17 MINUTES LEGS & GLUTES WORKOUT | no equipment | Caro Daur

17 minutes! Lets go! If you want a full program: shop my ebook - www.daurpower.com
45 SEC. WORK /15 SEC. REST
1. Side kicks right left alternating
2.10 x Sumo squat 10 x alternating toes
3. Squat jump in and out
4.10 x lunge 10 x lunge pulse left
5. 10 x lunge 10 x lunge pulse right
6.Curtesy lunges (pee pee to side)
7. 5 normal squats 10 abductor squats
8. Side leg left
9. Side leg right
SURPRISE:
30s Jump Squats
Bra: bit.ly/2xhcgqJ
Pants: bit.ly/34AV4bQ
Shoes: bit.ly/3ckx0fP
I hope you liked that workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (@carodaur or @daurpower) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!
INSTAGRAM: / carodaur + / daurpower
LOCATION: Kaifu Lodge
PRODUCTION: / mala_yogamat

[@aishwaryaart9619]

I believe in her as i tried her arm workout and i saw results in just 10 days ..
Definitely this will also work
I am doing it now and will update tomorrow..

[@10SunShine20]

It's been 2 days since I've first tried this workout and my legs are still sore haha. Definitely a killer workout!🔥🔥

[@jeethathomas5289]

Omddd your the person I love the most, trust me guyss, the burn is really!!
My legs are on 🔥🔥

[@laourat8377]

In my country we have another lockdown right now, so you uploaded this video at the right time! Amazing video as always, thank you so so much❤ Could you please do a video with stretching/yoga exercises?

[@poojakaparthi]

Thank You so much! I burnt 185 calories. I really love the design and style of your workouts

[@veronk6684]

I just got 10 in the end. My legs are definitely the weakest part of my body and the thickest haha. I am going to keep up with this workout and hopefully, they get stronger. :D Thank you very much for this workout

[@retti1c]

Endlich gibt es wieder ein neues Workout-Video 🥳
Kannst du bitte du von den Daurpower-Trainings je Übung auch noch Videos machen, es wäre voll hilfreich? 💪😘

[@yuliaspesivtseva8521]

Thank you! Love your programs 🥰

[@katiazavaglia3122]

Caro you are the best :-) Dein Training ist super aufgebaut, habe im ersten lockdown und jetzt im zweiten lockdown immer mit dir trainiert :-) hier in Rom . Und zwischen den beiden lockdowns eigentlich auch. Ich hoffe es kommen mehr Videos.

[@velena126]

Yaay! I was hoping for a leg video for so long🎉

[@MiaAmareMusic]

tolle Musik im Hintergrund! Vielen Dank für die Motivation liebe Caro und für den Workout! Übrigens tolles Outfit und du bist soooo schön

[@10SunShine20]

Finally a leg workout yayy!🥳

[@YSFitnessCoaching]

Ich glaub das werde ich mal nachtrainieren und „live“ drauf reagieren ☺️💪🏼

[@pink._.blossom]

Omg it's been a long time from your last video 😻 and love working out with your videos ❤❤❤❤❤❤

[@thefullenergychannel2879]

Everybody wants that lifted bum and some of you work to maintain it lifted but you need to be careful not to overwork that muscle group, when exercising a specific muscle group in general you should allow it to rest for one or two days to give it a chance to repair and heal. I'm always pointing this out to my students who sometimes over do it

[@ecolededansekamillem]

25! But only becausw you said it was a challenge ;) thank you so much for this great surprise Caro! 🙈👌🏼

[@fitwithema]

loved this!! I did 32 jump squats :)

[@mervea.1525]

Your sneakers are so good 😍

[@MRSSchnecke]

I‘ve done 30 Jump Squats this time 💪🏼

[@christellak4475]

OMG ich bin fertig!!!!! 👌😊

[@chirkova6334]

Course LIKE🔥🎈❤️

[@typischkonni]

I am swetting

[@keyg9225]

on Point as always cutie!! 😋

[@dudabhering]

Yeaaaah

[@Marie-ge1vc]

what are the song called u used?

[@heatherrose2697]

where did you get mat xo

[@LovePeaceLyrics123]

Please talk in the videos! it helps a lot

[@PrincessHonk]

I got through the first five minutes

[@dinavacatkova9878]

32!

[@leabaar9272]

Ich liebe dieses Workout und würde so gerne wissen, wie das Lied ab Minute 6:32 heißt :) Shazam findet es leider nicht...

[@princessyashi10]

I could only do 7 squats at the end 👍✨🔥

[@Doma2702]

music at 15:00???

[@turcosorenza1744]

30

[@lornaneill5432]

Can you give us the names of the songs you play in the videos?

[@vanesa4531]

i have depression over my fat legs please tell me some tips how to slim down legs i hate my body please don’t tell my body is beautiful because no it’s not :(

[@arinasingatulina2801]

unfortunately, it`s impossible to lose weight only in certain parts of the body. just try eating clean and regularly working out+cardio. And don`t get so upset over your body:( though you don`t belive it, "fat" legs don`t make you less beautiful!

[@vanesa4531]

@@arinasingatulina2801 thanks!🥺

[@ninale9713]

Mir haben die motivierenden Kommentare gefehlt ☺️☺️ aber sonst bin ich gut am schwitzen 😅

[@maryameffendi4764]

only 2 youtuber trainers that i beleive is she and pamela raif

[@user-ol3xc3ze2v]

It could have been nice, but he music is just awful...

[@falanfilan3047]

she is so ameteur