5 MINUTE BUTT SHAPING WORKOUT 🍑💕 Shape and Tone Your Butt in 5 minutes!
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- čas přidán 19. 04. 2020
- Hi guys! I hope you love this 5 minute workout to grow your butt not your thighs! This is a great workout to shape and tone the butt and keep your legs long and lean 🍑💕
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Hope you guys loved this quick challenge for butt and under-butt!!
Love, Bails xx - Jak na to + styl
i couldn’t tell if the water on my face was sweat or tears during this
lol same
Anna Selin 😂
Please am yet to start o hahahahahahaha
Lmaoo same i saw sweat dripping down i thought it was tears or something
Lol🤣
" I am so proud of you for taking 5 minutes for yourself" That really motivated me bc this is one of the harder ones for me that you have. Thank you for doing this.
I loved that message too!!
that really made me happy
Ok so I just did a 20 min ab and arm workout and was scrolling and found this and I was like why not? A quick little cool down workout. One of the hardest 5 min workouts ever.
Girl I literally thought like that too 😂😂
Shit hurt
I won’t lie, it took me awhile to complete the entire video without stopping short (very weak here). But I finally did it with no breaks so I’m happy Im improving!
How long did it take you?
@@ceceshehab 2 weeks
Longest 5 minutes of my life 😫😫🤣
This just happened to me and I’m so happy 🥹
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
Me: Pfffffh how hard can 5 mins be?
Also Me: I have never been so wrong in my life.
Ikr? So painful😂
I thought it'd be easy 'cause I've done similar exercises before but I was wrong. I was so wrong 😥
Omg so trueeee
how much does it take us to see the results?
im litteraly dying😂
love your 5 min workouts! i feel the burn more during your 5 minute workouts than i do with most 10-20 minute workouts that i've done :)
Samee
Sameeee
Sameeeeeee
Vlog with KATHERINE No it makes butt stronger and bigger (it basically lift the butt and give it rounder shape).
same
Most effective workout I've ever done. After 6 months of doing it 4 days a week, my cellulite is gone, and butt rounder. It even pops out finally. (I should add that I used a booty band for all her workouts.) Thank you Bailey!
Wow the consistency and dedication 👍🏻👏🏻
had tp do my first round after seeing ur comment
@@CelinnaMawar Yep. And it's literally torture every time. :)
km too fucking stupid and weak to be able to complete it :/ only got through like a quarter of one side
6 months eh! Wish i would have started this 5 months ago.😆
GUYS IVE BEEN DOING THIS WORKOUT FOR 3 - 4 DAYS NOW AND IM ALREADY SEEING A HUGE DIFFERENCE AND AMAZING RESULTS. I DEFINITELY RECOMMEND
weird question, but it helped your butt grow correct?
Thank uಠ_(๑•﹏•)
Omg NO WAY
Keep going you got this!
Did ur hip dips also go
Am I the only one who every time I do this workout feels like giving up after one side and keeps going only because it will be uneven later? Hm? No one?... Never mind 😂
felt
been there done that :( LMAOOO so now my right cheek bigger than the other lol woops
yes yes yes lmao
omg i literally thought of this while doing the workout
This is why I am still going
when she said “hold” i literally died omg ahha
God is coming back soon!! Repent and Believe!! God loves you and wants a relationship with you 🫶🏽
One of the most effective workouts I've done in my life, I've done it only every 2 days during 2 weeks and I swear to god that my butt looks better and that my cellulite have decreased a loooot, thank you for all your 5 mins workout videos ☺️
I agree. Amazing results from this short workout. It's the only one I found that helps with cellulite.
I'm gonna try it now. I think I can do 10 minutes in a week. Thank you
I’ve been doing this workout for about 15 days now and the results are AMAZING!
At first, I couldn’t do it all at the same time I needed to take lots of breaks but day after day I was capable of doing it with her with a 30 break between each leg
Every time I wanna quit I just look at the positive comments and I feel better and continue
Same xx
that was the longest 5 mins of my life
This is my "go to" butt workout for the last 3 months. My butt and legs looks so much better. For the first timers, it's better to do the first 3 exercises on one side. Then pause the video and do those same exercises on the other side. Once done, unpause the video and do the last 3 exercises on the original side you started with. Once done, pause the video and do the last 3 exercises on the other side. That's the only way I was able to get through all exercises and it still helped. Good luck 😉
I've only been doing this workout for 2 wks and I swear I already see results 😲 I'm 41 and my butt had lost it's perkiness and roundness. I'm so thankful for this woman! Also added in her 5 min lower ab workout last week! Thank you so much!!!!
Me: *finish the workout* Also me: *looks in the mirror to see results*
I hope it gets as peachy as it hurts!
girl same
@@katherinecastillo7691 sameee
@@madilynnscott3008 If you workout regularly it's not gonna be that bad
ME
ur positivity and beach setting just makes the workouts so enjoyable and gives a great vibe! thank u so much for these💗
Thank you so much 💕
Totally agree!
@@BaileyBrown Love your motivation and i do 2 of your workouts everyday only for a week and I already look amazing but not as good as you! I can tell you would be the kindest and most caring person to ever live❤❤❤❤
Dude I never thought these 7 min would be that hard you quite literally kicked my ass
6 weeks doing your workouts 3-4 times a week and I can't believe the results!! My legs and butt are getting more and more toned and shaped. Thank you so much, you're saving my quarantine days haha
Love from Brazil 💙
Is that from doing 1 video every session or multiple? :)
I just started today. I have a pancake flat bum and home I will be able to fix it. It's weirdly getting flatter by the day!
awesta1990 has it been working my friend?
@@LiveLifeLikeL90channel At least 2 videos, something like 20-25 minutes
@@collateral_damages yes 100%!! Sorry I just saw this now, I have a 'booty' now. I did this everyday for about 5 weeks, now I do this 3 times a week. I am very happy with the results
*Me doing this on my dogs bed because I don’t have a yoga mat and the floor is hard*
My dog: 👁👄👁
HAHAHAH
😂😂😂😂
Cute
My dog won't stop going under me while I do it and she's tall enough to push me over. ;-;
3 years later and still one of my favorite quick booty workouts of all time 👏
Yes, me too!
Been doing this exercise for a year now and I do it every morning.
For me to be this consistent it means I love the results, I didn’t know a five minute workout could make such a huge difference ❤️🔥😊 I’m so happy I decided to use five minutes of my everyday life to do this workout, it’s worth it.
Did you see big results?
This was so hard to the point where I don’t even know if I did the workout correctly
Hahaha omg I thought I was the only one struggling badly. It looks so easy ☠️
If you felt the burn then you did it right !!!
wait, when we work on the left side, like in the first 3 mins, does that shape our left butt cheek or right? like does left side increase left butt cheek or opposite?
@@zahraa9491 idk but I felt the burn in both 😂
@@zahraa9491 your right glute muscles are having to keep you stable as well as your abs. So they are working even while just being stationary.
*Baileyy PLEASE MAKE A WORKOUT SCHEDULE FOR US TO GET SUMMER BODY IN 2-3 WEEKS!!!*
I have been watching other peoples videos but they are NOT effective as yours videos!!! I would appreciate it if you ever think about doing smth like this ❤️❤️❤️❤️🥺🥺🥺🥺
You can’t get a complete summer body in 3 weeks it takes patience and consistency
@@Ana-pj1gf but three weeks of dedicated work can do so much to change someone’s confidence, a little bit of muscle can go a long way
@@laurencoady5530 i didn’t say she couldn’t, I just said that it’s imposible to get really full changes in 3 weeks...
This REALLY helped me get that mind-muscle connection that I struggle with! And 5 minutes?? There’s no excuse NOT to do this regularly!!
I’m really impressed with this quick workout 😊😊💙
I'm actually struggling to do the muscle connection 😅 I don't know how to engage my glute, like ok i have to squeze but i can't quite do it as i'm lifting my leg 😅
Lol where you said “5 minutes?? There’s no excuse NOT to do this” really motivated me bc I know myself to be veryyyy lazy so tysm lol
Been doing this workout 4 times a week for the last 6 weeks or so and I notice a big difference!!! Just started adding in ankle weights to make it harder. Its killer!!! Best butt workout I have found!
Bailey: I know it's burning
Me: Nonononono I AM DEAD
I love how she talks through the workout! It’s so motivational 💕 thank you so much Bailey!
Thank you so much beautiful 💕
@@BaileyBrown hi miss brown,,
How many years have you been doing these exercises, you move so easy without any bad burn or hurt.. the good hurt..
Just wondering,.I have subscribed..
YALL THIS WORKOUT WORKS, I have been doing this for a while and i can definitely say that if you stay consistent, you will see results. THANK U FOR THIS WORKOUT
Love this workout. It burns, but so effective. I did it every other day for two weeks and saw great results. Now I do it every three days to maintain. Pretty awesome for five minutes every few days!
Never felt more pain in my butt. Love it! I really loveee how kind you are and how you keep up my motivation. Sending much love 😘
when doing resistance training u break down muscle tissues so in order for them to repair and grow stronger u should have a couple of rest days within the week x
I did the work out this morning thinking "Eh, that probably wont do anything." 7 hours later... OOOUUUCCCCHHH 🔥
Well played, lady 👏
I must admit, I'm a big guy. I'm 38, 219 lbs and just large so I feel a bit silly doing glute work outs that are seemingly designed for women. However, I suffer from Scoliosis and degenerative disk disease in my lower back. That really has limited my glute work outs and thus atrophied set into my ass. Hahaha! These work outs are really helping so thank for your content. They've actually been a bit of a life changer. Thanks again, Bailey!
I have been doing this workout for over a week now and I am shocked at how amazing the results are! Thank you so much! ♥️♥️
Bailey Brown Quotes:
“We can do anything for 5 mins “
“That nice peach emoji butt”
“Squeeze that butt”
“We are going to get quick results”
If u watched my other ones you know what’s about to happen here
In Dee “if you’ve ever done my 5min videos you know the burn is about to get SO real”
I love these hhahah 💕💕💕
all my favorite baily sayings!!!!
@@harshitathota this is like a song to me
In Dee we love the little circles
* me about to give up cause my butt cheek gonna fall off *
Bailey: “our butts are gonna look so cute“
Me: “MUST KEEP GOING”
LOVE THIS AND YOU 💕
Bailey Brown Awh thank you! Love you too and all your workouts!! 🥰
I SAID THE EXACT SAME THING
MOOD
Same
I’ve been doing this every other day for 6 months now.. it really works! Best 5 minute hamstring/glute workout 🏋🏼♀️
Day 4 and I feel and see a difference already! I'm hooked and so grateful for the facilitator with her compassion and encouragement. LET'S GET GO!!
ILY!!! thank you so so much 💕💕
It's been 3 months and I still can't get used to this work, I still need just a few breaks here and there but my booty looks amaaaaaazing!
Did you do it everyday? Did you get the lift? I'm gonna start it. I hope my butt doesn't shrink
I did it on Mondays and Wednesday alone with two other of her workouts, the side glute one and the intense donkey kicks one. It made my but perky not smaller, like it just helped reduce that square look I had and keeps it nice and round.
@@zecare thank you so much for sharing. Can you give me those other 2 videos link please?
Hii did this workout make your thighs bigger?
@@mikar3y Hey noo it didn’t they just look more toned
UPDATES:
Day 1: I already did one of her workouts - Lifting the Butt in 7 days, so it s gonna be challenging at first due to the muscle pain. Day 1 was ok, not too bad
How is it going?
@@lonefaith9962 i stoped for a while and i can see that my results dissapeared but it was my mistake. I totally recommend it to you but keep going even after 7 days
I just want you to know that I’ve struggled with my butt shape and lines underneath my cheeks my whole life (only 25😅) but I’ve been doing this video for maybe coming up on a year and you have changed my life not exaggerating at all. The lines I’ve always been insecure about disappeared and my butt finally has a little shape🥲 I’ve never felt so confident thank you so much Bailey keep doing what you do you’re amazing❤️
Your booty workouts have been so helpful for me! I have hip dysplasia so I can’t do squats and it’s virtually impossible to turn on my glutes without these exercises. Thank you!!!!
I like how my shoulders and arms were also totally working. It's sneakily the whole body workout with the focus on the bum! I can feel my back, my abs... everything!
i absolutely love you’re videos! i’ve been doing them for 3 weeks now- an hour playlist of your 5 min workouts and the results are amazing ! love you x
Yay! Thank you! You're amazing 💕
。。i stan too many groups Hey, so i’m 14 years old and i do roughly around 12 every day apart from sundays (i know it may seem a lot but they go really quick as they are only 5 minutes). the key to success is determination and having the right mindset. before i used to be like okay i’ll do it later and never do it but now i just see the goal i want to get and keep trying. you don’t have to do as many as i do obviously but just do what you feel comfortable doing. eventually you “begin to love the burn” as bailey says and you enjoy it more over time and it becomes easier the more you do it. (sorry for the long reply hahaha i just wanted to give you some tips)💓x
。。i stan too many groups And yes i do all 12 of them once a day x
I know it’s been a while since you commented, so i was wondering about your results. did your butt grow more? or??
I’ve never seen so good results I try doing this workout every night, but sometimes I also skipped it( if my depression was kicking too hard) but this is the reminder. It’s okay and you can do it. Keep on fighting guys ❤
If we can do it you can too ❤❤
I hope you’re okay! Sending you so much love and a big hug 🤗
@@BaileyBrown thank you so much❤️ yes it’s getting hard these days but your work out definitely is a big motivation💗💗💗
I have done a lot of butt workouts from our lovely Bailey ❤ yet this workout is one of the hardest ones, and I appreciate myself that I didn't give up. I did this workout every day for 3 weeks, I noticed that not just the center of my butt but also the side of them are plumpy 🍑 thank you, Bailey!
I’ve tried many different butt workouts but this one burned the MOST and it was only for 5 MINUTES!! These simple short workouts are so amazing and so worth it after you complete them💞💞
I had to keep pausing because I felt like I was going to cramp
Omg saaaammmeee
Omg saaaammmeee
Me to
Yes
I’m finally getting back into these workouts after an 8 month break, and it has definitely helped! I also recommend the thigh workouts and the ab ones, definitely seeing results and the burns make me feel so good! Worth it!
Thanks Bailey for all these workouts and affirmations! They make everyone feel so good, and it makes my day! I appreciate it. ❤❤😊😊
Love these 5 minute workouts from BB! So excited to have a new motivating and quick go to. Once I do one 5 minute workout, I'm ready for 3 or 4 more to target different parts of the body. Thank you, thank you!
This one burns the most out of allllll of your booty workouts! It's incredible how difficult the simple movements can be. Thanks for motivating me Bailey!
These workouts WORK. Like I started with a tiny butt, almost a pancake, did this and her other workouts 6 times a week, 5-10 minutes and now after only few weeks my butt is so much better. Like it exists and is nice and round instead of flat. AND ITS ONLY 5 MINUTES A DAY, so it's easier to stay motivated.
How many weeks did you do it?
@@adriannacruz7512 I started to notice a small difference just after a week, but like noticable results were after 3-4 weeks
@@user-ew2iw7hu1i oh ok thank you
Thank you Bailey for talking through this workout, I seriously don't think I could go any further if you weren't encouraging us while YOU do the workout along with us. It helps me a lot!! Thank you!!
Fr
My butt has never burn so bad in my entire life this is a really good workout I’m glad I didn’t give up halfway throw the workout definitely will be coming back 🥰
why does this hurt more than 30 min of a normal butt workout?
She doesn’t stop lol
If it hurts it means it’s working. It also might mean that you need to take a break. 😊
There’s something about your 5 min workouts that are killers . I feel more sore with your workouts than doing other 30 min workout videos . Luv ya 💓💓
These days I only do Bailey 5 mins videos. Her workouts are very effective. I've received compliments on my butt. I'm so happy and I will keep doing this every day ❤️
How long have u been doing them for?
@@aliceontheinternet123 Since January
This is the first butt workout I’ve ever done… the muscled are cramping so hard!! Loved the burn and great video ❤️🔥❤️🔥
I think I stopped about every 7 seconds and said, "my goodness" in disbelief of how hard this workout is...
needless to say, I struggled
Guys this really works. I did this for a week along with two other bootie workouts that were each five minutes and I saw a huge change in a which like never happens with videos for me. 100/10 thank you Bailey
What booty workouts do you recommend?
I love how positive Bailey always seems. Love her smile!
That was probably the best and most affective booty workout I have ever done, thank you I really enjoyed❤️
You gotta love the dedication she puts into this account and helping out the people watching this video. She takes so much time into answering any questions and liking every comment. Thanks bailey, also your workouts are amazing and really give me great results!
Awww ily beautiful thank you so much 💓💓 I really try to comment back as much as I can, I really appreciate everyone who works out with me 🥰
ive only been doing this for 3 days, and wow it burns !! this is probably the most powerful butt workout ive ever tried tbh , only 5 minutes and my ass hurts like HELLLLL 😭😭😭 hoping for great results !!!
been doing this workout + the inner thigh one everyday & I’m feeling so good! It’s so worth the effort. No pain no gain! Keep it up Bailey!
Hii did this workout make your thighs bigger?
I find this so hard 'cause for the life of me I cannot hold a good position :c I feel my hips shifting, my shoulders hurting, goddamn I'm like an old lady. But I try, with my time :')
same what can we do for our hips? it thought it was just me
think about pressing away from the mat with your hands, and bringing your bellybutton into your spine for better position! it takes time to get used to but worth it 💗
I was literally doing your other workouts and this came up ... thank you girl
Enjoy honey 💕💕
Been doing your workout for almost two weeks now. Love your positive energy.
This is the best workout I have ever done and I’ve been doing it for a month now and there has been a huge change😘
I feel way more doing 5 minutes of your work outs then most 10 minutes from other youtubers! And you are so encouraging too. Thanks for doing these!♡
hey bailey! i have been toning up with you for a few months now and i wanted to thank you specifically for how great your under butt/back of thighs videos are. i just bought the miniest of mini dresses and i can’t believe how great it looks on me! you’re awesome.
OH MY GOD!! I thought people in the comments were exaggerating, I couldn't be more wrong!! This workout is fire 🔥🔥🔥 I will post updates since I plan to do this at least 4 times per week, if I never update remind me please.
How's it going? I've been doing this for almost 2 months almost every day and result are kind of slow but there is a difference.
I had to stop and scream OMG this is the only time I’ve ever felt a burn in my butt. Girl thank you for this!
Day 2 and I got through it faster than the first time.
Day 3 and i got farther than I did yesterday. Butt is sooo sore and I’ve never felt this much pain in my butt from a booty workout.
Day 4 did it twice, still struggled a bit
Day 5 skipped
Day 6 got through it without any breaks 😊
Day 7 skipped
Day 8 stopped feeling the burn so I did it twice in a row.
your 5 minute workouts are so amazing!! i get better results from your quick workouts than i do with others that are like 15 minutes long! thank you bailey for helping me reach my goals!!! 💘
Love your work out!! I have been doing this for 3 weeks now. 2 times a day. (Only 1 day off a week) I am very slim. Never thought i would get a butt! I have a small tiny firm butt now! Thank you so much for posting this video!
Man I thought 5 minutes would be easy! 😂 I can’t wait to see if I can do this with you without stopping by the end of the week! ❤
I love how short and effective this is! Thank you!
This is the longest 5 minutes in my entire life.I'm basically half dead. LOVED IT😍🥵
Sameee 😭
I've been doing two of your butt workouts since the start of quarantine and I am so happy to say that my butt grew an inch by just doing them! Thank you, Bailey! I'm definitely trying this, too ❤
You are amazing 💕💕
been doing this for less than a week and i am already seeing results! i suffer from extreme long back and im already seeing a bump😜
You’re so endearing and motivating! Thank you for sharing your gift and spirit, Bailey!
I’m going to do this everyday for a month! Can’t wait to see the results, thank you Bailey!
Tallulah Warmington how did it go?
Yeahhh a new 5 minute workout!! Love these so much! You are so beautiful. Stay all healthy!!!💕
Yay! Thank you! 💕💕
Been doing this 3 times a week for 8 months. Cellulite is gone on the booty and it is popping! Great workout. My butt still hurts after al these months. Love your workouts!!🤍
I've done this exercise about 10 times in the past 2 weeks. I can def see a difference, I'm shocked actually that juat this exercise alone produced a noticeable result. My balance is also much better. Really appreciate you sharing this workout!
This is so helpful! I've been doing your 5-minute workouts for a few months now and I get amazing results! Could you do a video on what you usually wear while working out? Thx!!!
I like how she's always decently dressed for a workout and how sophisticated and simple she is as she moves. Just my opinion.
I recently found Bailey and her workouts yield really nice results.
I’ve been doing this workout for 2 years and guys it 10000% works! Do ittt!!!
You give me so much hope and motivation when you say we can do anything for 5 minutes🥺❤️❤️❤️❤️
Yay gonna incorporate this in my workout routine 💕 I’ve been following another one of your butt workouts and the results are INSANE and are so quick, they hardly take ANY time to be seen!
LOVE THIS!! 💕💕
Love all of your workouts I do them every single day and they have seriously changed the shape of my body so much! Amazing Thankyou Bailey!!!!!!
I love that you explain each movement. So helpful. love it!
such a great instructor! this really helped and your motivation really helped me brought all of this. i will be doing this ALL THE TIME now! thank you so much for taking the time to help us.
amazing workouts i been doing everyday these 5 min but lift workouts and can already see such a big improvement in my booty after just 2 weeks or so! thank you Bailey!
I did so many butt workouts but this workout here got my butt so burning like dammm I’m going to try it for a week even longer and tell you a little bit about it 🥴🥰. Day 1 :My butt hurts so freaking much but it was hella worth it .See y’all tomorrow
Omg ive been doing this a 4 times a week for about a month now and im definitely seeing results!!! Totally works!!!
Y’all, stop scrolling right now! It works! It’s such a great workout! Recommend!😊
I always feel the right burns when doing your videos. I love them all and you are such an inspiration. 🤗 Thank you for all these videos you post!
Me: does it
*immediately checks for instant results*
Same and then I get mad at myself for not seeing results 💀✋🏻😂