- 122
- 70 539 930
Bailey Brown
Australia
Registrace 2. 06. 2017
Join me for weekly workouts and wellness vlogs xx
Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes
Ok because I have been getting soooo many requests i have caved and am giving you another butt and thigh toning class this week. This time we are doing my favourite 4 point kneeling but and thigh exercises to strengthen, lengthen and tone your muscles.
Looking for my full length classes? Want a complete program to follow every day? Want all my classes ad free? You can find them all here on the Align App here: www.align-app.com/browse
Get the Align iphone app: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
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Looking for my full length classes? Want a complete program to follow every day? Want all my classes ad free? You can find them all here on the Align App here: www.align-app.com/browse
Get the Align iphone app: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
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zhlédnutí: 137 416
Video
Quick Lower Abs & Waist Toning Pilates 🤍 Tone your lower belly and waist
zhlédnutí 168KPřed 3 měsíci
So many of you guys have requested more Lower Abs/Waist workouts so today we are doubling down on these most requested areas! This part of the abs can be vary hard to target and your form/technique is critical here. Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles. Concentrate on pulling your belly button toward your spin...
Quick Leg & Butt Toning Pilates Workout 🤍 Tone your legs, butt & thighs
zhlédnutí 75KPřed 3 měsíci
This quick mat pilates class will give you a classic inner and outer thighs pilates workout and includes some butt toning sequences as well. Add some light ankle weights if you want a real challenge but believe me you definitely wont need them! If you like this class style or you are looking to level up your results, definitely check out my 14 day Pilates Challenge on the Align App. It gives yo...
Quick Butt + Thigh Toning Workout | Tone Your Butt, Side Butt, Hips & Thighs
zhlédnutí 58KPřed 3 měsíci
Get ready for a total butt and thigh toning workout. This is my favourite and most effective quick workout to shape and lift your Butt, as well as tone you Side Butt, Hips and Thighs. Looking for my full length classes? You can find them all here on the Align App here: You can download the Align app here: www.align-app.com/browse Get the Align iphone app: apps.apple.com/us/app/align-by-bailey-b...
Quick Thigh Toning Pilates Workout 🤍 Tone your inner thighs
zhlédnutí 68KPřed 4 měsíci
Ok guys due to sooo many of you requesting this one I am bringing you a quick inner thighs/thigh gap workout today. This workout will help to slim your inner thighs, tone your thigh gap and create lean, toned legs. This workout will leave you burning in all the right places and should leave you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!! If you're loving ...
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class
zhlédnutí 181KPřed 4 měsíci
This workout targets one of the most requested body areas you guys are looking to tone - the lower abs and belly region. This part of the abs can be vary hard to target and so many ab workouts only focus on the upper abs or "six pack" area, and totally ignore the lower abs/belly. To properly target this area, imagine you are pulling your belly button toward your spine while doing these exercise...
Quick Butt Shaping Pilates Workout | 8 Min Butt Shape & Tone
zhlédnutí 86KPřed 4 měsíci
This is one of my all time favourite butt lifting and toning pilates workouts! Join me on the mat for 7 minutes of booty bridging pilates goodness! You don't need any equipment for this one, but if you want to take your results to the next level try adding a booty band and keeping in tension during your bridges. With these focussed pilates workouts your technique is super important to make sure...
Full Body Sculpting Pilates ✨14 Day Pilates Challenge ✨
zhlédnutí 163KPřed 4 měsíci
Welcome to 2024! This is the first workout from my 14 Day New Year Pilates Challenge!! The rest of the workouts in this challenge are available here: www.align-app.com/browse I am so excited to share this Day 1 workout with you here, to let my CZcams community try out my full length classes that I normally share only on the Align App. If you want to check out the rest of the 14 Day Pilates Chal...
Quick Pilates Abs & Arms Toning Workout | Tone your abs and arms in 8 minutes
zhlédnutí 100KPřed 8 měsíci
In this quick class we start off with some of my favourite moves to tone the biceps, triceps and shoulder toning exercises, helping you to create those sleek pilates arms. We also include some core focussed movements that will help to tighten and tone your deep core, abs and waistline. If you're loving these workouts, be sure to check out my Pilates app Align: www.alignapp.com/ You'll get acces...
Quick Waist Toning Pilates Workout | Tone your abs & waist
zhlédnutí 104KPřed 8 měsíci
So many of you have been asking for more standing pilates workout - so today I'm bringing you one of my favourite abs & waist toning routines that is all standing. With this style of class its all about focussing on the specific parts of your abs and waist that we are targeting with each exercise - your mind-body connection is everything. For an extra challenge you can try adding some light 1lb...
Quick Butt Lifting Pilates Workout | Lift & tone your butt in 8 minutes
zhlédnutí 80KPřed 9 měsíci
This workout will help to shape and lift your butt, glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! This workout is just a small part of the 14 Day Pilates Challenge on my pilates app Align. If you enjoy my workouts definitely check our my app - there is a 14 day free trial so you can c...
Quick Leg, Thigh & Butt Toning Pilates Workout | Tone your inner & outer thighs
zhlédnutí 137KPřed 9 měsíci
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx If you like this class style or you are looking to level up your results, definitely check...
How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer
zhlédnutí 116KPřed 9 měsíci
Hello beauties! This week i'm sharing my go-to summer routine to get back on track and restore my healthy habits. At this time of year I love to keep my workouts as short as possible to keep me energised and toned but not take up too much of my day. Believe me, 20 minutes is sometimes all you need for an effective pilates workout that leaves you feeling strong and sculpted. I'm also sharing my ...
5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
zhlédnutí 237KPřed 10 měsíci
7 Day Pilates Challenge 🤍 workout 7 Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍 This workout will help to work your outer thighs and hips, which helps to create lean legs and round hips. This workout feels the burn in all the right places and leaves you feeling lengthen...
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
zhlédnutí 243KPřed 10 měsíci
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
zhlédnutí 129KPřed 10 měsíci
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
zhlédnutí 214KPřed 10 měsíci
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
zhlédnutí 256KPřed 10 měsíci
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
zhlédnutí 464KPřed 10 měsíci
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
zhlédnutí 252KPřed 10 měsíci
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
Why I took a break from Youtube... (and what's happening with this channel)
zhlédnutí 145KPřed 11 měsíci
Why I took a break from CZcams... (and what's happening with this channel)
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
zhlédnutí 481KPřed rokem
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine
zhlédnutí 45KPřed rokem
HOW I EAT WORKOUT ON MY PERIOD | hormone balancing menstrual phase routine
reset day: getting back on track vlog | healthy travel + hormone reset
zhlédnutí 21KPřed rokem
reset day: getting back on track vlog | healthy travel hormone reset
What I eat in a day to avoid bloat | Realistic and Unrestrictive
zhlédnutí 42KPřed rokem
What I eat in a day to avoid bloat | Realistic and Unrestrictive
10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates
zhlédnutí 787KPřed rokem
10 Minute Cardio Pilates | Energising Metabolism Boosting Standing Cardio Pilates
15 MIN PILATES BUTT THIGHS + HIPS WORKOUT | shape + define standing pilates
zhlédnutí 442KPřed rokem
15 MIN PILATES BUTT THIGHS HIPS WORKOUT | shape define standing pilates
BEGINNER PILATES - How to get better results from your Pilates workouts
zhlédnutí 70KPřed rokem
BEGINNER PILATES - How to get better results from your Pilates workouts
Quick waist toning + arm sculpting pilates workout | Abs + Waist Pilates
zhlédnutí 707KPřed rokem
Quick waist toning arm sculpting pilates workout | Abs Waist Pilates
10 min reformer pilates for your legs + butt // no equipment needed
zhlédnutí 522KPřed rokem
10 min reformer pilates for your legs butt // no equipment needed
Im going to do this everyday for 2 weeks and report my results here 💪 Day 1 ✅: it burned like crazy omg Day 2:✅: still hurt like hell Day 3: Day 4: Day 5: Day 6: Day 7: FIRST WEEK DONE🎉 day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: FINAL RESULTS:
so sad you've deleted some of your best videos like the 5 min cardio and the gratitude leg/butt workout :(
ULTIMATE BURN 🔥
Day 1: i feel great but im cover in sweat❤
Where have your muffin top workout videos gone? They were my favourite and I saw results so fast 😢
I've been doing your workouts long enough to know that those "little circles" aren't an easy piece of work😅 I wonder is there any similar set of exercise for toning the calves? Thanks, Bailey and cheers from Ukraine 😊
Dynamite. Excellent burn 🔥 I love how the color of your outfit matches with the sand, you are one with the beach 🙏 thank you Bailey 💕
Hi Bailey, thank you for all the easy exercises, I enjoy this 5-7 minutes workouts, & please don’t stop them. ❤ thanks
doing this workout for two weeks! start 5/28/24 day 1: I felt the burn, but i felt good after! day 2: definitely felt the burn again, but it felt a lot quicker today!
literally shakinn😫
i loved this routine!!! your motivation really helps 🥹💕
love the location. Manifesting this for vacation and doing the yoga and pilates there 😍
I did your side booty and thighs and butt toning workouts and after only 3 workouts I felt the difference, they're actually more toned now it's amazing, can't wait to try this workout as well
Lord this a crazy burn (haven’t worked out in 2 years bc of pregnancy and mom life 😢)
This one is my favourite 🤩
How many days should we workout?
Doing this from today until I get my results Day - 1 done!! It wasn't much hard but yes I felt the burn in my lower belly❤ Day - 2 done
I do this workout all the time- fast and effective!!
May 28
Llevo 3 min y me arde la pompa
This burns so good! Bailey thank you! I’m just starting. How long before you start to see results?
I want to have small stomach to be thin
I did my seven days! Yay! I'm going to continue another week and even so on. I've had trouble hitting the gym with my work schedule and this is allowing me to step back into daily physical fitness. Thank you so much Baily for your dedication ;0)
Omg my most used 7mins of my life 🎉
Please, With subtítulo in Spanish!
This was so fun and easy. Thank you!
I'm on day 3 or day 4 (can't remember now lol) and I'll tell you I get so excited to do this lil 5 minute booty workout daily!! It sure does BURN soooo good 😅😅 🔥 🔥 🔥 Can't wait to see my results come day 7.. or 8 😂 👏🏻 👏🏻 👏🏻
Im already feeling my manly booty growing to unmatched propositions!
More workouts please Bailey!!!😍
Day one is done. Hopefully this routine will help my 44 year old butt! Lol!
I also liked your Legs like Kendall Jenner , Emrata abs and the Bra Bulge videos but can't find them anymore😢
My bad. It was the Alexis Ren abs.
Those workouts no longer align with what I believe in representing on my channel. They are also filmed on iphone and very bad quality so I am not comfortable having them online. I'll film some new workouts with similar exercises soon :)
@@BaileyBrown Thanks Bailey! I love All of your videos and looking forward to any others you have in the works.
I love you Bailey ❤❤❤
I am 50 and i am seeing my was, flat bum shaping back up. Thank you so much for this workout. I have been doing this for about a month and I am definitely seeing the difference 😁🍑
How many calories does this workout burn?
May 25
Day 5 and the shelf is built and on the wall my friends 🔥🍑 forget squats, these sets are amazing. Update: OMG it is amazing the carving you can do on your body in such a short amount of time!
Finishes the first day, immediately looks down at stomach for results
Love it 🔥
Day 1 Finished Day 2 finished Day 3 finished It so hard for me because I feel pain in lower back so I can't do it fast
Try tense your abs ❤
ok, so Bailey, I had been working out pretty consistently and thanks to you and one other person, I had a butt. I fell off and lost the butt but I did your 5 minute butt burn for two days(TWO DAYS) I couldn't even get through the whole five minutes because Im starting over. I have a whole butt in two days. I realized because Im not used to it and knocking things over LOL
I love this so much
I love her exercises she is so sweet
Feel the Burn!!
I love thissss
I still love this workout all these years later!
Love this workout!!
This is by far my favourite morning workout! Easy to follow and it really boost your energy! Love it!
My mat are drenched with my sweat. How does this even happen... Its only 5 mins.....
Yes girl its so hardcore workout 🎉
girl 😆 i felt the burn 🔥!!!
Bailey- You have the best work out videos!!!! I have been doing the exercises regularly and my body is more toned and firm! Thank you🙏🙌