5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
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- čas přidán 19. 06. 2024
- 7 Day Pilates Challenge 🤍 workout 2
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your deep core and waist, which pulls your abs in like a corset creating flat abs and a toned waistline. This is one of my fave quick ab series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on CZcams - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. - Jak na to + styl
I know a lot of people are asking for longer workouts, but honestly, I LOVE these short ones. Sometimes the days can get very full and a 20 min workout feels overwhelming. And on those days, these 5 min ones are perfect because even if they're short, I feel like I did something for my body. They help me stay consistent and instead of missing a day, I can choose to do a shorter one
Thank you for sharing this! So good to know 🤍
I completely agree!
Yes, these actually shape my body better in my opinion. If I do like a 20- an hour work out I’ll end up stopping so I just stick to 5 min ones bc they actually shape me better!
I like to mix up short ones, keeps the routine fresh.
As a busy mom sometimes all I have is a quick 5!!!
This was one of the most intense Pilates workouts I’ve ever done before. I’m convinced you’re trying to kill me😂
This is the best ab workout I’ve done. I felt more in five minutes than I did in 10 with other popular waist workouts! It was controlled and I didn’t feel like it was going to further injure my umbilical hernia. Thanks a bunch!!
Doing this along with your 28 day challenge and the last two workouts of this routine, oh my god?? I literally screamed "WHAT" when you made us crunch for the second time again lmaooo. Thank you so much for another fulfilling workout, you always make me feel better and strong!
Great job! Happy you liked it 🤍
This was so short but let me tell you it was hard as hell. My abs were still sore from yesterday’s workout and this burned. I also felt super unmotivated today so I literally did this whole workout in my bed. Mind over matter! Getting it done no matter what. ❤
Does it really works for abs😢
I kinda lost my way to sports the past year (becoming really sick) but this is just what I needed! I LOVE connecting to my body again through Pilates! Thank you 🙏
So happy to see you're back!!! Your videos are amazing and so effective 💖
thank you so much!! xx
WE'VE MISSED YOU BB
missed you too!!
I finished the 28 days challenge and decided to do it all over agian, I noticed I have been gaining alot energy, I don't feel sluggish anymore and I love how short these workouts are, I haven't notice a huge change in my body because I haven't been eating right😬 I just eat whatever, bad food lol, but overall I love this challenge. It is hard, but I feel so good right after☺️
Wow, this workout is amazing! It burned so bad by the end hahah but that makes the workout feel even more rewarding. Your workouts always make me feel so energized, motivated and good, thank you so much for sharing them with us! I’m at the end of the 28 day challenge and I feel so good and proud of myself for keeping at it until the end. I believe that a big part of the reason why I managed to do that was the positive and supportive (while at the same time calming) energy you exude in each of your videos, your constant encouragements and the pace of your videos. I’ve really felt a change and I’ll try my hardest to stick to this new routine I’ve developed with your workouts because it has truly transformed my days. Now that I start my day with your workouts, I always start off my day in a good, productive mood and I feel so positive about any challenges that I might have to face during the day. I can’t express how grateful and appreciative I am of all the effort and work you put into these videos to be able to share them with us! You’re amazing, thank you! 💗
thank you so much for this challenge I hope you can make more like them! im a full-time student working multiple jobs so sometimes finding 30mins- to 1 hour to set aside to work out can be difficult. On the days where I dont have a ton of time these are so perfect and effective!
one of the best workouts ive ever did, i was doing it once a day for a month and results are crazy good! recommending for everyone ❤
I just did my first workout with this after not exercising for a while and honestly the slow and controlled burned so much! I love this workout and will be using this as my beginning ab workout!!
Absolutely love this and I couldn’t believe how small and fluid movements felt intense and targeted. I love 5 minute workouts because even on hectic days, I can carve this time out, which keeps me consistent. Thank you for beautiful content combined with a beautiful energy.❤
love this!!! you always make me feel so energetic and happy💕
I'm so glad!
I love the place, the workout, the outfit, the vibe, and Bailey. Most workout videos give me anxiety. But this series is so calming yet focused.
i just discovered your channel through tiktok! i've never felt the need to comment but when i say this one burns I MEAN IT. i've never done a workout that has had this effect on my core like this one has. i will most definitely continue to do this. thank you!
Yes! Doing the 7-day challenge, today I had extra time and did day 1 + day 2 and felt awesome! Thank you for these short effective workouts! I can never bring myself to do a 20min one, but when we have short ones like these I sometimes spend the same time on the mat, just doing one after another :))
You are actually getting me into working out with these 5 mins videos, it helps me get more motivated to do it since the longer videos are so daunting. Then I mix em up and make a short workout/ stretch before I get on my elliptical.
Omg, my abs are on FIRE! Loved this one! I'm advanced, but did this only once because I did it after a 20 min Pilates & a 15min Yoga session, so my body, including my abs, is SPENT :D
We've missed you Bailey! 😍 Would love to see some longer workouts added as well! 🤩
This is unreal! Second video I have found and followed an my word I have never felt a burn like this before. I am a HIIT fanatic and your videos out do it by far with minimum movement...
Thank you
Slow & Controlled....this BURNED....THANK YOU! I LOVE your AB workout....legit - I feel TIGHT & TONED everytime!
That was a great relaxing, yet powerful abs workout. I love how peaceful, and easy going you are: so mindful, thoughtful, and methodical - not too peppy, which you see a lot in the industry. 😆. Thank you so much, Bailey. That was a great workout!
A lovely workout - the perfect balance between feeling strenuous enough that I've worked out, while still somehow peaceful and gentle on the body. Thank you for this!
so happy you liked it xx
I love these short workouts. They're perfect.
I absolutely love your 5min workouts. Very effective, and you can add various toning areas to it however it suits you! Love it! Best Pilates workouts I have ever done through the years and I am 65 haha😂
I loved ! This session is perfect 🤍
I love these short trainings, I feel like I work out effectively, but at the same time I don’t spend much time. Thank you❤️
❤Done it was fantastic thank you ! yesterday I did one off your from 4years ago today today you publish a new one it's that fanny??!!!!thank you I have missed your videos!! welcome back!!!🎉
Thx for the new content ! Loving the new workouts Bailey ! 😊
I love this!!! I can't commit to your app right now so this is a true gift.
i really need to find a way to stay consistent. i’ve started your workouts now and they’re really hard but they make me feel really good. i always have issues when i have my period, to actually get up and do workouts bc i’m in a lot of pain and then i lose motivation completely. hopefully not this time around!
I’m so glad your back I’m currently doing the 28 day challenge and I’m only on the 16th day but already see a lot of progress so thank you I could never find workouts I enjoyed doing and I never stayed consistent but your workouts actually work for me!!
Love this so much!! Proud of you!!
Best 5 minute abs/waist ever. Thank you!
Yesss! This is just what I need to get motivated again. Thanks Bailey 😊
Done💪so happy that you are posting in YT again ❤️
Thank you dear i really enjoy doing this its 3 days now i really love it
Love this session. Day 2 excited to keep going
Loved the burn at the end. Thank you Bailey ❤
Yay you’re back!!!!!!! I’m SO glad! ❤❤❤❤❤
So excited to have you back!!❤
You are motivating me big time!!!
Best thing ever is finding your CZcams channel!! Thank you for the fun and extremely effective workouts!
Glad you enjoy it!
Great video!!! Thanks Bailey ❤❤❤
I really love your workout video’s! I’m post partum with diastaci recti. I would be amazing if you can do a post partum diastaci recti friendly abb workout. You would make my day!
I'm very happy to see you back! Yay...😊
I think I found my new favorite instructor
I love it! My fav ab workout 💪🏼
so glad you're back!
Thank you Bailey for making these short workouts. I just to love working out a lot, about 2yrs ago I would always watch ur videos and do the longer ones. But now that I am a mom I don’t have time for myself and gained some weight. I decided I need to prioritize my health and thankfully u are still doing 5 min workouts. I really felt better about myself after doing it. Thank you for inspiring me more I love the way u explain throughout the video. 🩷🩷🩷
Great work out !! Did this video twice on top of the other one, good news is the finisher DOES get better.
Perfect day to start a new challenge 🥰
5minutes of my abs burnin like h- hahahahh but I love it! Thank you Bailey!
Oh my gosh Bailey is back!!! 💜💜💜
This is do-able with lower back issues with some very slight modifications. Thank you!
welcome back miss you on you tube always good workout
Day 2 done ! Did it twice really really felt a burn
Wow I love this thank you all
That was great ! Wow thank you so much .
Wow this was amazing 😊
Thanks!!!! ❤❤❤ Love youu
Omg the burn was so real, then you added the slow bicycles & I was like “whatttt”
Awesome! Thank you!
Definitely been a miss love these ne videos
So good!
Missed your five minutes!❤
Mucha gracia 5 minutes pero bien efetivo l loved ❤❤
Abs on fire from this one feeling great❤
I have missed your abs training so much! ❤
More to come!
Thank you!!!
Yes you are back
Hi we have missed you. You look great. Thank you for the great ab burn.
More to come!
Will this make the waist boxy? I want a smaller, smth like hourglass waist
Thanks a lot beautiful 💕perfect quickly work out 💪
Wow, what a burn!...felt so good. 😉
Great job!
I’ll reply to this when I’m on my holidays which is in currently 3 weeks.
I’m 63.4 kgs currently aiming for at least 60kgs
Ive been am athelte for 11 years and yet this was the most ive ever felt my abs being used
Nicewoworkout!
Yaaay! New videos ❤
Hope you enjoyed it!
It’s only 5 min but it made me sweat a lot on my mat, not exaggerating
Love you and these 5 min kick ass short workout videos. Just did you booty one and your abb one. Thank you love see you tomorrow morning ❤😂😂😂😂❤❤❤❤❤❤
Thank you for that missed you bailey 🥰
happy to be back!!
Day 2 complete
hi guys, is it normal that my back and neck hurt a lot doing ab exercises? is it a bad form thing? or is it a thing all beginners must experience? do you eventually not hurt anymore? or is this a mistake to fix, if so, how?
Hi, I am generally quiet fix but this is my first time doing palates. This exercise really hurts my neck is that normal?
I thought this would be easy because it's just five minutes and not too different positions but gosh that was the longest 5 minutes of my life
I need your top details!! Where is it from?
day 1: I've already started but I didnt record my progress, this is like day 4. So I completed the exercise but my head hurts after awhile
after i finish my 28 day workout should i redo it? or what should i do?
If you’re just doing the 5 min workouts in the 7 day challenge repeat them 2-3x 🤍
@@BaileyBrown thank you so much🤍
Killer ❤ so good
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita
I need workout for diastasis recti
The last one was the worst!!
Smallest part of waist measurements
Day 2: 27” HURTS
My apologies Bailey...your sequence excellent...but an ad for Honda comes up afterwards being 100% carbon netural by 2050??? is what I mistakenly disliked...not your offering! That ad regularly pops up after your share...don''t know if you can let CZcams know and have any say in what ads appear. Ciao.