5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
Vložit
- čas přidán 8. 06. 2024
- 7 Day Pilates Challenge 🤍 workout 7
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your inner thighs, which helps to create lean, toned legs. This workout feels the burn in all the right places and leaves you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on CZcams - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
iphone app: apps.apple.com/us/app/align-b...
web browser: www.alignapp.com/
android app: play.google.com/store/apps/de...
The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. - Jak na to + styl
It's impossible to not get results with this ladies' workouts. I love how quick and accessible these are to so many people. Xx
ILY so happy you like them!!
😊😊😊😊😊😊😊😊😊
The way she talks through the video motivates and makes you feel like she’s a workout partner. Quality aesthetic videos short but it works. Definitely my go to from now onwards ❤❤❤❤
Those inner circles burns!!! Most addictive workout channel which helped me a lot👍
Glad you like them!
these short videos are perfect for a 7day challenge! You really don't get sick of them!! 😍
Bailey-
You have the best work out videos!!!!
I have been doing the exercises regularly and my body is more toned and firm!
Thank you🙏🙌
The burn is real! All of Bailey’s quick workouts maximize your time and get results. She motivates you and sets you on the path to a body feeling good! ❤
Love these workouts and her positive energy! Thank you, Bailey!
Love this new inner leg workout 😊 thank you Bailey. I'm going to add this to my favourite leg workout playlist ❤
Your workouts are so good to follow!! I need to strengthen my core to help me with my back issues and often follow your workouts!
Beautiful setting, elegant hair and outfit, soothing voice, positive energy, and an effective workout ❤️
I've only been following Bailey's workouts after my aunt recommended them to me a month ago and even though I was unable to be consistent with the workouts (work, period cramps, etc.) I was still able to get some results!
You are an amazing inspiration! I love your quick 5 minute workouts! Keep making them. You are truly a beautiful person in tone, encouragement and soft ways which help me to keep going and I am 65 haha.🙏
even if it’s just a little difference, stay consistent and be proud!
Great inner thigh burn workout! Thank you, Bailey, for bringing this to the table. It will be a go to for slimming those thighs.
I am addicted to these 5 minutes workout!! ❤
I'm sooo doing this workout tonight🌻Thank you, Bailey😍
You are the best go to for short but intense workout!!!❤❤❤❤❤
Thanks Bailey! Quick and very effective x😊
Bailey! It's so nice to see your growth! And your workouts are always effective!!
I love your positive energy ♡ I felt this working very quickly, and i'm so happy I came across your video!!! This has been the only workout ive come across that targeted the area I wanted to, thank you so much!!
Thanks Bailey ❤ love these workouts
i love you queen!!! thank you for ur pilates guidance ❤
Absolutely love this low key challenge. Day 3done!
Loved it, please make more of the mat workouts that are 5-10 mins!❤
Thank you! Been hoping for a new inner thighs one from you 😊
Love this! More inner thigh workouts please xo
That's was great thank you Bailey! 💞
Loved this workout!!!!
I love your workouts so much! thank u for making them
So happy you're loving them :)
This one is my favourite 🤩
Can't wait to try this one. I need to work my inner thighs! Where did you get that outfit Bailey? It just looks so soft. Thanks for continuing to post workout. I always feel the burn!
this feels sooo good thank you Bailey, i love your voice
Me too 😊
Love your workout ❤❤
Thank you Bailey ❤️❤️ the moment I started your workouts I saw results immediately ❤️❤️
SO happy you like them!!
@@BaileyBrown I LOVE them 😫❤️
Loved this❤
Happy Teacher Day to you Bailey! 🙏🏻❤️🌹 Thank you for helping me🙏🏻❤️💯🕉️ Love from India❤️❤️❤️❤️❤️
This is a great way to cap off a run!
Absolutely needed this challenge this week!!
So happy you're loving it xx
Wonderful, thank u very, very much🥰💖🙏
this is my 2nd month, and it is the day 12 challenge with you! it is good!
Love you so much!!! ❤😘
So great and relaxing actually!🙌🏼
Glad you liked it!!
I absolutely felt the burn bailey 🥵
I can feel it burning
I always enjoy your workouts
Great job!
You are amazing!!! So beautiful you and your videos! Great workout!!! And I think you have a new camera - soooo good!!!
Excelente !!
bruh i thought this workout was easy while doing it but oh the pain that comes after 😅😂 Always love your short workouts! they make it so much easier to commit and you can easily complete two three different workouts
this workout looks fun definitely have to give it a try
Hope you like it!
I would LOVE to see some big muscle gym bro's attempt your 5 min workouts 😂 i think they would spontaneously combust
hahaha I have seen in happen when teaching classes to male pro athletes
felt the burn
What a wonderful workout. Love the background 😊
I've just tried it and i feel the burnt...I will keep doing these exercises..Thank you ❤
How’s it going????
day 3!!!
Спасибо ❤
Какие у вас красивые волосы 😍😍😍
Day3 complete
queen
Spicy 🔥💕
I've done other inner thigh workouts that were 10 minutes and barely burned, but this burned already 2 minutes in! 😍
So happy you liked it 🤍✨
cannot wait to try this new workout
btw i love your pants. where can i find them? thank you Kisses
Thank you lovely! You can get everything i wear here: www.alignapp.com/align-body
@@BaileyBrown is your top available? i don't see it on the site but I love it!!
@@BaileyBrown 🤗🤗
U have one to target the quads on the floor? No lunges?
MY LEGS WERE SHAKING
Hey can you make a workout for small lean hips, thighs and legs. No bulky workout please.
Every Pilates workout does that
Love this great for swimsuit season thank you ❤
Glad you like it!
Maybe adding a 5 minute leg routine for swimsuit weather too? 😊
Day 1- done
Day 2- done
Day 3- done
Bro my thighs are 🥵
Doing jt for 7 days!!!
Day1: ✅
Reminder
Your so pretty!!
You're so sweet thank you! xx
@@BaileyBrown your Welcome! Im thinking about getting a membership for your align app! I hate the gym, weight lifting and bulking it just isn’t for me LOL I want to stick to pilates everyday instead of going to the gym everyday
❤
I hope there’s also weightless arms in this series
please load more videos bailey we ❤ u
Can you. make more workouts please
Forgot to do the other leg at the end
Workout set?🫶🤩