Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class

This workout targets one of the most requested body areas you guys are looking to tone - the lower abs and belly region. This part of the abs can be vary hard to target and so many ab workouts only focus on the upper abs or "six pack" area, and totally ignore the lower abs/belly. To properly target this area, imagine you are pulling your belly button toward your spine while doing these exercises. We also engage the waistline muscles (obliques) through twisting ab crunches to help sinch and tighten the waistline.
To get the most out of this workout, and all the workout on my channel, I highly recommend you check out the Pilates Essentials program on the Align App. It teaches you the foundations of pilates that you need to know to get the most out of your workouts. Check it our here: www.align-app....
You can do the whole program for free with a 2 week free trial xx
You can get the iphone app here: apps.apple.com...
And the android app here: play.google.co...
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IMPORTANT: The workouts on this channel are not suitable if you have any injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you.