5 MINUTE INNER THIGH BURN WORKOUT đ
VloĆŸit
- Äas pĆidĂĄn 10. 09. 2024
- What did you think of the quick 5 minute inner thigh burn workout? This is the perfect workout to repeat a 2-3 times, or even do it daily to slim down and tone your inner thighs.
MY PILATES APP + ALL MY PROGRAMS: www.alignapp.com/
MOBILE APP:
iPhone: apps.apple.com...
Android:play.google.co...
INSTAGRAM
Me: www.instagram....
ALIGN: www.instagram....
TIKTOK: www.tiktok.com...
What 5 minute workout do you want to see next?
Love, Bails xx
first inner thigh video i found that doesnât include squats and actually burns!!!! love this
So happy you liked it đđ
does this actually work!?
Morgan Hannafin oh ya my thighs are burning
Kaylynskityxo yes they do burn and itâs a change from squats đđœ
Kaylynskityxo
Yesss specially that I found out squats makes butt bigger so I stoped doing squats
Iâm going to start doing this twice a day!!
Day 1: Itâs amazing how the burn starts LITERALLY right away. Itâs easy but still burns.
Day 2: It burned even more today because my legs were so sore from yesterday! Iâve noticed it takes a lot longer to feel the burn on my right side so Iâve been giving myself ten seconds extra on the right.
Day 3: Itâs definitely getting easier. It took a lot longer for the burn to kick in!
Day 4: I decided to do entirely left the first time and entirely right the second time. IT BURNED SO MUCH!!
Day 5: Almost didnât have time today, but I was able to do it both times!
Day 6: Still going strong!!
Day 7: Iâm still doing the entirely left the first time, entirely right the second time thing and itâs really working!
Progress Check: no difference yet :(
Day 8: Trying not to lose motivation despite my lack of progress.
Day 9: Getting easier...
Day 10: Not sure if I should keep updating, this comment only has two like. But itâs keeping me motivated, so I think I will.
is it effective??
Heyy its been a month any updates pleaseee tell me
Does it work Iâve been doing this workout for about 2 weeks and my legs started building muscles idk why but Iâm panicking
Update: After two weeks, I still saw no results, and so I stopped being consistent, but I still do this workout often. Still burns and my legs feel stronger, but the measurements are the same.
Oh wow im not doing this workout then lol
The words âlittle circlesâ are my worst nightmare...
You might have trypophobia
LOL
@@user-xh5xw5sy4h noo it burns lol thatâs why she said that
@@alaysiagiles1101 you missed the joke
@@huhc1030 uh what? there wasnât no joke ..
No man will make your legs shake as much as this workout does
PLSSSS
đłđł
omg i love you
,đł
Oh my-
Doing this until the school dance!
Day 1:â
Day 2:â
Day 3:â
Day 4:â
Day 5:â
Day 6:â
Day 7:â
Day 8:â
Day 9:â my legs look great!
đ
Whoever reject you missed out. đđđ
â Frrrr you seem like such a nice person
Howâs everything going now?
How many times a day
My updates:
Day 1 - Felt the burn.
Day 2 - Thighs felt a little sore, rest today.
Day 3 - I'm also doing a thinner waist one. Saw more progress with my waist. :)
Day 4 - My little stretch marks got lighter today!
Day 5 - Took a break.
Day 6 - Did it. :))
Day 7 - Lighter stretch marks.
Day 8 - Saw improvement. My inner thighs got slimmer and my waist was slimmer.
Day 9 - Took a break.
Day 10 - Measured my thighs. I was at 21œ inches for both thighs, but now I am at 20 inches.
Day 11 - Did them! :)
Became unmotivated, restarting!
Day 1 - I did it! I feel very motivated and not worthless. For the past few days, I have things on my to-do list. I always pushed the dates further and further away, so I felt useless and as if I'm doing nothing. Today I did some stuff like decorating the Christmas tree, cleaning my room, and practicing art. I'm honestly so proud of myself.
Day 2 - My waist and stomach area feels sore. I lost about half an inch to an inch on my waist. It's getting quite noticeable now.
Day 3 - Did them!
Day 4 - Feeling very productive. I finished a book series and I'm getting into hobbies. My marks are fading. :)
Day 5 - I really see a difference. My pants feel more comfortable and my waist looks beautiful.
Day 6 - Almost forgot to!
Day 7 - I'll measure myself tomorrow.
Day 8 - Took a break today.
Day 9 - Measured myself and lost 1/2 inches.
Day 10 - Did them, felt unmotivated though!
Day 11 - Took a break, felt unmotivated.
Day 12 - Did them. I was baking too so it was helpful. I would do the workouts in between the cooking time.
Day 13 - Started waking up earlier in the morning, this means I have to do my workouts twice a day. :)
Day 14 - My hip was hurting badly.
Day 15 - Again, my hip was hurting. I only did back workouts.
Day 16 - Did them!
Day 17 - Done!
Day 18 - Did them. :)
Day 19 - Christmas break.
Day 20 - Christmas break.
Day 21 - Did them.
Day 22 - Done! :))
Day 23 - Did them today! I cleaned my house, felt very clean and motivated.
Day 24 - Did some more cleaning. I also made cornbread! :D
Day 25 - Did them earlier, huuraayyy!
Day 26 - Took a break, happy new years eve!
Day 27 - Did them.
Iâm so proud of you donât give up
@@hennyhere8317 Thank you! :)
Good job :)
@@zaharamohamed1849 Thank you!
:) is it slimming your thighs ? ty for actually updating !!
Why do I feel so motivated and good after these workouts I swear girl you are killing it and you are killing my legs but I love it
Thank you so much đđ
@@BaileyBrown will this strengthen my inner thighs
Honestly, your channel is so underrated. You have amazing workout routines and the way you talk to us make me feel comfortable and gives me motivation to do it with you.
I have been doing your booty workout for almost a month now and my butt is popping! Lol, two months ago I was flat as a paper and I felt so insecure about it that my older sister made fun of me for it , but it motivated me to work to grow my butt and it was worth it.
My butt is so much bigger and my side booty is bigger as well. It doesn't feel boney anymore
Thank you Bailey for being so genuine and inspiring me.
Did this workout 2 times today and my legs feel like jello đ
OMG LOVE YOU!! Thank you so much for this beautiful message and for working out with me!!! You are amazing đ đ
I đ your name đ also totally agree đ
U an army!!!!!!
this makes me so happy for you !! may I ask which booty workout youâve been doing ? or is it a combination of multiple ? thanks xx
yes this is so true!
I like that sheâs talking so much! Even though I most of the time I am not listening to what exactly she says, I donât feel alone doinn theses exercises!!
I love these 5 minutes workouts. I've taken Bailey's mantra with me everywhere. When I'm listening to someone drone on at work I say to myself "keep listening.....you can do anything for five minutes"!!!
OMG I LOVE THAT!! You've got it girl đ
Omg... same! In every Situation im just like âyou can do anything for ...â đ€Ł
This is gold!
Corona cation better make me skinny after the workouts Iâve done
hahahahah same đ
Make sure youâre in a caloric deficit
@@BaileyBrown will this strengthen my inner thighs too
Cause my arenât strong and I need muscle for dance
@@islagrace9179 I suggest you to try pamela reif inner thigh workout its so challenging and it does make my thighs stronger
@@yoayo._.9024
Oh I have tired her workouts and one of her inner though ones but is there one that you specifically recommend
this is the only inner thigh workout that's actually made me feel the burn
Ikr same
Same!
I really suggest the 10min inner thigh workout on the floor by Pamela Reif it really burns the inner thighs and itâs sooo effective
My thighs when i stand: ( ) ( )
When i sit: ( | )
Yes đ
Shut up
Don't expose me !!
Same
( | | )
my fat ass legs be like ( | ) when i stand to đ
I want my thighs to social distanceđ
Same
There's always this one comment in every thigh slimming videos
Lmaoo
LeVI WHATS UP
It's about bones structure
my upper body: la la la
my thighs and legs: *help*
Right đđ
Thatâs def not the case for me engaging your core in this workout burn more than the thighs tbh
,đ€Łđ€Łđ€Łđ€Łđ€Ł
@@raurrkur21 maybe thatâs your experience. Your core is probally untrained and maybe you should do some scrunches? It could help with the core pain
omg these comments weren't lying
i've tried at least 50 thigh workouts on youtube and this one gave me the biggest burn ever
after you repeat Bailey's workouts a few times a week you are going to be questioning why these don't hurt as much CAUSE THESE MAKE YOU HELLA STRONGER
My thighs are shakiiing. I can't even keep my legs straight
me too sisđđ
Thatâs what she said đđjkjkjk
đđ
same!
When your legs donât work like they used to before... I think home workouts gave meaning to Ed Sheeran
Starting dis workout
â€Updateâ€
1: did it twice a day got a little sore
2: felt unmotivated did it once
3,4,5,6, had to stop cz of personal stuff
7: did it 3 times feel super sore.
8-9: did it on my bed didnt feel motivated. Didnt feel something
10: did feel a thing I'm starting to see some changes lost 1 inch.
11: did it 2 times felt something. Did it w a ab workout
12: rest dayđŽ
13: did it before school felt sore all day after school did it w an arm workout
14: did it once felt tired
15: did it felt so unmotivated but still did it
16: rest day đŽ
17: did once again before I sleep
18: doin it rn its 8h00
19: did it on my bed. Before I eat. Felt so sore for the rest of the day
- im more motivated den before im currently measuring myself 50 cm-
20: did it w an ab workout and also an arm workout results:
I'm dying lol
21-22: rest day becuz I had to study hard for an exam
23: did once. And quick update jus for fun I had 100% on my test.â€
24: didnt feel like doing it.
25: did it on my bed again
26: did it twice. Felt motivated more than the other ones.
27: aaaaah 3 dayz till it's been a month. Anyway I've done this workout 2 times I'm starting to more insecure den before
But its sorta like a motivationâč but ion like the feeling of being ugly. Anyhow I'm measuring myself and I'm actually 1l
48,5 cm I think I've measured myself wrong
28: forgot to tell yall dat I was going a diet .but I did it 2 times.
29-30-31: had exams so it so I cldnt do it
29: did it once
30: jus an advice sometimes u can feel rlly unmotivated but just REMEMBER why u do dis. Anywayz I did it once again
31: one monthđđ did it twice
32: had my cousins over so it was sorta like rest datđŽ
Pls guys like this so dat I can b more motivated cz I have one likeđ
33: I can't believe I done dis 33+ times ahhhh. Did it once at night becuz I had a lot of exams. Also forgot to tell yall dat I've done a few times once a day cz I had so much exams
34: did it twice w an ab workout feeling sad lately but I'm ok
35: forgot to do it lol so rest day igđŽ
Thx for 3 likes đ
36: did once
37: did it twice felt motivated.
(Maybe in the summer I'm gonna stp cz it's a break but I'm still going to update so pls stay w međ my school end in 6 dayzzz aaaahhh
Luv yall)
38: i have sm exams didn't have time to workout + didn't feel motivated like all the dayz but I...
Been 1 week and still 3 likes đđ€
Thx for 5 likes
39-40-41-42: did a 10 min workouts jus for a change of burns so much. Also during summer I'm doing gymnastics and swimming so it will help(I am doing gymnastic for a long time it's not new)
Thx for 8 likes
43-44-45-46-47-48-: I did a lily sabri, cloe ting and emy wong workouts
49: rest day cz I had a swimming meet
50: ahhhh it been 50 times dat I've done this. Anywayz I did it once w a 10 min workouts for the inner thighs but I forgot the nameđ. The updates look like a journal ion kno why.
Thx for âš10 likesâš (idk when I'm gonna stp dis workout)
51: had my gymnastics/swimming class n then I went out to watch a movie but I still did it once. Measuring myself and I'm 47.4 cm aaaahhh starting to see some changesđ
âšThx for 17 likesâš
52: did it once w/ a 5 min outer thigh workout and inner thigh workout frm Chloe Ting. And yes I forgot the name but I'm gonna find it and comment it. Also at the 39 day dats when I started doin swimming 3 times a day.
53: got my nails done nd it was difficult to workout w it. Didn't do it but did a 10 min workout from muscle watching it burned so much yall need to do it it's a inner thigh workout.
54: rest day but I created my own 10 minutes workout w all the exercises that worked on me and I did it once and it burned like so much. Also I did it w a 5 min outer thigh workout.
Thx for 28 likes
Sorry guys that I didn't update I was busy n I was concentrating on gymnastics so I built lots of muscles I was so sore. Also I did inner thigh workouts so it been like that for 2 weeks and a half but I will still start at 55
55: i did it once. I do inne thigh workout rarely cz I started my 7th grade and I have gymnastics so its difficult to do it so I'm gonna update rarely.
YESSS GIRL GET ITTT
do you see progress ?
@@mb-tf1su yes I've updated my measurements and progress
@@falenedormeus7743 like physically?
@@falenedormeus7743 is it noticeable
workout plan
50 minutes - 60 minutes
1, sami clarke : 10 minute ab workout
2, lilly sabri : lose muffin top fat
3, lilly sabri : slimmer legs
4, lilly sabri : lose lower belly fat
5, lilly sabri : get shredded abs
6, lilly sabri : slimmer waist and lower belly fat
7, bailey brown : 5 minutes inner thighs
8, bailey brown : 5 minutes butt workout
starting 10th august :
day 1 :
- dont usually feel the burn / get sore after a workout, so it was fine, while doing the workouts i got sweaty and tired though...kinda hard, but do-able
day 2 :
- prolly again same as day 1, no noticeable differences but i think im imagining..? the results and thats whats motivating me haha
day 3 :
- only did the ten minute sami clarke video ( active rest day, i have been working out since almost the beginning of quarantine so yeah, i deserveee thisÂĄ )
day 4 :
- so i decided to take out the lilly thigh workout, cuz...yeh idrk y but yk we move, the workout was a little but sore still but getting better
day 5 :
- i felt a lot more eager to workout and i pushed myself harder, just over 2 weeks left
day 6,7,8,9 :
- since these were the same i decided not to waste your time
day 10 :
- i see resultsss!!! i found that ive lost so hopefully imma lose more as we go?
day 11,12,13,14,15,16 :
- once again just kept repeating myself, so yeh workout is getting easier tho!
day 17,18 :
- i look and feel sm better, only a couple days leftttt!!!!
day 19 :
- i had breakfast and my abs are still kinda showing so theres that đ
day 20 :
- aaannnnddddd, im ill. still did it, regret doing it, but no pain no gain :|
day 21 :
- its the last day so i thought i wld treat myself and only do the first 2-
thoughts after :
WORTHH ITTTTTTT, srsly even if u only do 10 mins u literally got this and omd bb j keep fighting!!
results :
lost 3 inches round my waist
lost 2.5 inches round my hips
lost 1 inch around both thighs
gained 1.5 round my butt
remember not to do ab workouts everyday! you need to give the muscles some time to heal :)
DANG GIRL GO YOU
@@monazite5488 Is that why I stop feeling the burn after doing ab workouts over a week?
@@shapacker1294 yeah. you need to seperate them into different days. for example, Monday-legs, Tuesday-abs, etc.
@@user-qn8lh7ej9g Thank you, I will start doing that.
I did 2 of her 5 min inner thigh workouts without any break.....Now i can't decide i'm on earth or heaven...My whole body is tremblingđđđđ«¶đŒ Loved it tho
SAME
@@ashlynroberts8484Hi
Ive done it for like 2 or 3 week everyday at first i canât finish the workout but i used to it now and my thigh toned 3-4 cm thank you so much đ
so you saw a difference you have a inner thigh gap now?
@@andreagonzalez-ze6qc yes
i better have a thigh gap after corona cation with thisđ
Itâs not for a thigh gap itâs for loosing thigh fat..
Eli when you lose thigh fat doesnt that result in a thigh gap though?
thiqsteve nope well sometimes
thiqsteve thereâs lots of girls with smaller thighs but they donât have a thigh gap
Eli maybe because they naturally dont gain weight in their thighs? idk tho
This is the LONGEST 5 minutes of my LIFE.
Reading the comments while doing it really helps!
Help
5 days doing it and already seeing result !! wow , how is that even possible? Thank you !
Anyone else go through the comments while doing this workout
I do that every time!
Me rn
Me
Meee
Meeeee
Every time I hear little circles I feel like dying
Irene Bernal totalllyyy hahaha
Just me whoâs scrolling through the comments because Iâm trying not to stop đ
Trust me youâre not alone!
áá„„£„
Same I could cry â€ïžđ§
MEEEEEEE RNNNN
Me toođ
Me: "okay, i wanna get slimmer, but i don't wanna die"
Also me: " LETS DO THIS TWO TIMES A DAY"
I'll keep updating, so you can see the real resultsâ€ïž
Day 1: Done, burned as hell, had to rest a few times, right thigh 54 cm.
Oh gosh guys sorryđđi do it every dayđ i dunno how long, but i think its one week and two daysđ„șđđ
BUT OMG? My right thigh is 52 cm? Howw? This works like a miracle, i love you Baileyđ„°đ„°đ„°
Update???
Update?
update?
Update? Give up?
They've disappeared!
This made me so happy. Iâve finally found a workout that actually burns and makes me push. I didnât do very well in the end being my first time but Iâm happy to find something to do every morning that doesnât take 15 minutes. Thank you so much.
This is the best workout ever! I've done it only 4 days and I'm seeing results. Also idk how, but my hip dips are fading away too. Thank you Bailey! Love you!
this is definitely gonna be my go to inner thigh video! i have a moderately skinny waist and top half, but iâve always struggled with my upper inner thigh and this really burns AND has an amazing result! been doing this for 1 week and i already see less cellulite!
Will update! Doing this everyday đȘđ„
Day 1: â holy crap i love this workout! i could actually feel my inner thighs burning instead of outer!
Day 2: â my inner thighs are so sore i cant even spread my legs, this is killer
Day 3: â
Day 4: â
Day 5:â
Day 6: â
Day 7:â
Week one: I can feel how my thighs are getting stronger as the same workout is becoming easier
Day 8: â feeling good starting another week
Day 9: â
Day 10: â taking a break
Day 11: â much easier to come back to
Day 12: â
Day 13: â
Day 14:â
@@anouk8010 thanks for the reminder
Update? ;)
WHERE THE UPDATE AT? YOU DEAD?
did you see any difference?
@@thattee4964 nope, not dead! i was just doing this for 2 weeks :-)
I did your side booty and thighs and butt toning workouts and after only 3 workouts I felt the difference, they're actually more toned now it's amazing, can't wait to try this workout as well
Which one
I am already seeing results after doing it for 3-4 days thank you đ
wow really?
Is ur legs getting slimmer?
this is literally the first ever workout that makes me feel, like really FEEEL, my inner thighs! thank you so much!! :D
Ooh I live your pfp
@@pianist40 thank you, fellow musician :D
@@Lou-wu8bv đđđ
SAMEE!!!
omg shes so so so pretty and i love her videos so much i cant believe im just finding out about her channel
AWW ILY thank you!
4:47: *Mum walks in* Tf u doin âą_âą
this is totally my first time doing a workout and ACTUALLY enjoying the burnđđ»
Hi! Iâm very uncomfortable with my body so Iâll do this exercise for 2 weeks, and Iâll try to update you every day, and at the end of every week Iâll write a small note if I see changes. â„ïž
Day 1: â The burn was so much, I was almost tearing up! I have high hopes
Day 2: â Unfortunately I felt sick, so I couldnât do them :(
Day 3: â I havenât done them today as well, so I hope Iâll do them tomorrow :)
Day 4: â I just finished now! It burnt a lot today as well, but I feel like it will work out soon! (Just a reminder: I will do the days I missed too )
Update?
Day 1- done
Day 2- skipped
Day 3- done
Day 4- done
Day 5- done
Day 6- done
Day 7- done
Day-8 done
Day 9- done
Day 10- skipped
Day 11- done
Such a great workout. Love the fact you don't include squats like many other youtubers does. Squats only bulk up your thighs.
Facts
Facts!!! I have like a very skinny figure but my thighs are hella THICC
nikkita stark girlll same ...đ
I never knew my thighs could burn like this! I just started one of your butt workouts yesterday and after I did it again today, I did two more of your workouts- lower abs and now this, I am so surprised to see that I felt the burn in all these workouts in under 5 minutes. Thank you!!
You literally seem like the most genuine, kind, loving person ever. I really donât know what it is but the way you talk is so motivational and positive it gives me that push to keep going and be better, wow thank you đ đâșïž
itâs just evil how it sounds like itâs about to be over when she counts down from 5.....and then comes the little circles đ„” my thighs are BURNING
Ur profile pic is cute lol
Katarađ
This is the best inner thigh workout Iâve EVER done and itâs only 5 minutes!!!! Holy cow!!!
I'm going to do this for 2 weeks and see how it goes (:
I do have muscular legs and wide hips, so I'm curious as to how this is going to go.
Week 1:
Day I. Finished.
Day II. Finished.
Day III. Finished.
Day IV. Rest day. (:
Day V. Finished.
Day VI. Finished.
Day VII. Finished.
Week 2:
Day VIII. Rest day.
Day IX. Finished.
Day X. Skipped. (I didnât have time.)
Day XI. Finished.
Day XII. Finished.
Day XIII. Finished.
Day XIV. Finished.
Results: I see small results! I'm pleasantly surprised, but my inner thighs slimmed down a bit. I'll keep doing this, and I'll give an update in a few weeks.
My thighs are definitely slimmer after weeks
I am doing it at home during this quarantine
love you !
is it 2am? yes.
but is that gonna stop me from doing this workout in bed? no.
update: im dead
jesus christ this comment has more than 200 likes
thats probably my biggest achivement
Iris Stopar update rn itâs 3:41 and I was never alive...lol
Iris Stopar I've always found that when I do ab work outs on my bed I get more of a burn because the bed molds to my back
I just did these and Iâm dead
Heh 3 am gang
Lol I thought I was gonna cheat a little and do some of your workouts in my bed too.
Jokes on me...it's even harder :/ since the mattress molds to your back you have to lift even more.
absolutely love the 5 minute workouts! I am a single mom of 4 so five minutes here and there are perfect! Thank you!
Did this everyday for about a month and then once I stopped I quickly figured out how much this short workout actually impacted me- I can't fit my thighs into any pants and like- not in a good way. Getting back on this magic today!!!! Really works guys- even if you don't notice it weight wise plz measure your thighs if your a big girl cos I kept being so down about my efforts not working I hadn't even realized I was wearing a 12 comfortable which was a big deal starting from 16/18 now I'm back where I started once I stopped... definitely keeping track by measurement not pounds this time
Also this is my favorite workout video in existence because its completable for me and the accomplishment is so exciting it hypes me up for more- if I jump into even a 10 min workout i am dying lol from so out of shape these 5 min videos are LIFECHANGING and helped me drop sizes now gonna get back and get to my goal weight finally
Im so proud of you!!!! Than yo for sharing this, you are doing amazing!!
just wondering,, did you do this workout along with cardio/other videos or just this one??
My inner thighs actually have a slight holes!!! TY FOR MAKING THIS! My inner thighs are my biggest insecurity!!
How many days did u do this
@@user-qn8lh7ej9g tommorow I am one week in! But also my legs werent that bad in the beginning. But they still touched
Thats nice!! Mines is all slim and long but the inner thigh is the problem
Idk what it is about Bailey but youâre voice is so encouraging and calming, much like a labor nurse! Lol
I have been doing this workout for about 3-4 weeks and I can definitely see results, my legs look so much slimmer in jeans or shorts. I combined this with baileyâs hailey beiber ab workout and the results are truly amazing for such a short duration. â€
Trying to stay consistent not necessarily for results
Day 1- đ oh my gosh my legs are so shaky definitely feeling a burn
--- starting over because I passed out at work and needed some time to rest lol---
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Day 8-
Day 9-
Day 10-
Day 11-
Day 12-
Day 13-
Day 14-
Day 15-
Day 16-
Day 17-
Day 18-
Day 19-
Day 20-
Day 21-
Day 22-
Day 23-
Day 24-
Day 25-
Day 26-
Day 27-
Day 28-
Day 29-
Day 30-
I'm already seeing a gap!!! This is an amazing workout! It's enough to make the muscles burn, but not so long that I can't finish! Thanks!!
This doesnât bulk your legs right?
@@Katy38316 Noo it doesnât đ on myself I personally just see a bit of muscle definition and more of a gap
I love this woman! I hate working out but she makes me feel like I can do anything!!!
Same here
Iâve been doing this everyday for a week now and I can definitely see a difference
Have your thighs become thinner or is it just your inner thighs that have become thinner?
i just wanna say i came across you channel like a few days ago and your workouts are literally the best and so effective like you can feel the burn. Also i think its impressive how you can talk to us while doing it and reminding us that were capable of doing so much. Youre so underrated, i hope you get the recognition you deserve and thank you for the workouts,
Thank you so much!! this means the world đ„șđ„°
Iâve been looking for a workout for my inner thighs for a vew weeks now but none of the workouts iâve tried are as effective as this one! Thank you so much for this video :)
Did you take measurements?đ
Never has any other workout video made my inner thighs actually burn burn.
Idk when it happened but..I HAVE A THIGH GAP Iâve been doing this for about a month or so and it really works!!
@Hey Ho Iâve been doing this workout for 3 months and I can say that Iâve only been doing it once a day, 5x a week! My thigh gap is so much noticeable then when I started. Everyone is different! I recommend starting off with 1 time each day for a month. If youâre still not satisfied then do it 2x a day! đ Much love to your journey!
hey, i've been doing your leg workouts for a couple of weeks (not very regularly) and my thighs are looking so much better! thank you, you're amazing and i love working out with your positive energy. lots and lots of kisses from Turkeyđżâ€ïž
She should have millions of subscribers to be honest. I have been looking for good thigh workouts forever and she is the only one who is providing the kind of workout i was looking for without bulking up.
thank you SO much, you are so sweet âš
I tried a lot of inner thigh workout, and actually guys this is the best one. I really can feel the burn, this is fantastic! If you want a good, affective inner thigh workout, this is the one!!!
OMG, OUCH! My inner thighs were on FIRE during this! Especially right where they connect to my lower stomach/hips I really felt the burn.
I LOVE this workout! Can already see a difference - especially when doing the ceiling plies and I can see my inner thigh muscles really working! Thanks Bailey đ
Day 1: â Wow, my legs were aching
Day 2: â
Day 3: â Done at 2:04 am
Day 4: â Done
Day 5: â Done. My legs feel tighter the next day
Day 6: â Done. (edit: my thigh gap is getting visible, I will be continuing this for 5 more days)
Day 7: âI was tired (Iwill do two thigh workouts to make up for it)
Day 8: â I indeed did 2 thigh workouts today
Day 9:
Day 10:
Howâs it going??!
@@gracevlogs4171 nothing happened sadly, I should've done it for longer
I love this workout because you arenât drenched in sweat after it and it isnât so hard that you have to stop mid way through but you can feel it burning đ love it
as someone with no thigh gap
i can safely say i died in the process of this workout
hi i'm doing this workout until i see some results so i'll start by doing it for 1 week first ! âĄâĄâĄ (i'll tell y'all how much i lost from my thighs^^)
Day 1:đ I have never experienced so much burn in a thigh workout omgg! I actually feel so motivated rn !
Day 2:đmy legs felt sooo sore
Day 3: â i had a huuugee exam
Day 4:đ damn that last split hit different
Day 5:đstill here!
Day 6: â nah just lazy sry
Day 7: đ i actually did 3 thigh workouts today đđ
sooo my thighs kinda changed i'd say (i didn't mesure sorryyy :/ )
they actually slimed pretty much i don't have a thigh gap yet but in 1 or 2 weeks i probably will !!
week 2
Day 8: â period :(
Day 9: đ
Day 10: â
Day 11: đ i'm back =D
Day 12:đ
Day 13:đ
Day 14:đ
starting today! (this is by far my favourite inner thigh workout, i really feel a burn and it goes by so fast!
day 1 - done
Day 2 - done
Day 3 - done
I skippedcp a few days
Day 4 done
this definitely works after some time!! The burn is crazy but i have gotten used to it so its not as bad when you continuously complete this workout!
How long did you do it for?
I've been doing this for the past 3 days and I feel like I can already see some results but maybe I'm just imagining it
Lol kinda forgot about this comment but I've got a story to tell:
In the beginning of january my older sister gave me some jeans and i tried to wear them but sitting down would kinda hurt because they were too small and my thighs were too big. Like 2 weeks ago i tried to put them on again and they fit perfectly! I'm pretty sure it's because of your workouts.
So thank you :))
It amazes me how your workouts are just 5 minutes and they burn so much! You're doing a wonderful job helping us achieve our goals. Lots of thank yous.
it really burns and i love how she talks through these it really helps! ty love â€ïž
Keep going guys! After doing this continually for a week, youâll barely feel the pain anymore and ur legs wonât feel sore u got this!!
doing this workout for 2 weeks
day 1: â
day 2:â
i forgot đbut ill try again
day 1:â
day 2: â
day 3: â
day 4:â
day 5:â
day 6:â
day 7:â
day 8:â
day 9â
day 10:â
day 11:â
day 12:â
I was struggling a little but will do again
day 1:â
I am seriously obsessed with you, you make me feel like Iâm working out with one of my girlfriends!
Awww thank you so much đđ
Love how non condescending she is and actually makes me inspired thank you
Im trying to get snatched for spring break and bailey has been doing me wonders. Id recommend her workouts any day!
OMG LOVE THIS đđđŒđ ugh I miss spring break đ
Ariella Kherrington does this actually work?
@Morgan Hannafin yesss!
Ariella Kherrington where did you see a difference? was it your overall thigh fat loss or an increase in the thigh gap? and how long did it take you to notice results?
@Morgan Hannafin Iâve never had a problem with my outer thighs, as theyâve always been quite muscular. So, I mainly saw a difference in my thigh gap area. I did this consistently for about a week and a half, along with her butt lifting workout, arm workout and lower stomach workout. I also had soccer practice a couple of times a week :)
keeping a record here so i can stay motivated and hold myself accountable!
i'm aiming for everyday for 3 weeks.
day one: â feeling good!
day two: â proud that i stayed consistent
day three: â really starting to love these workouts
You got this
WOW I LOVED IT! no jumping, no exercises that doesnt focus on just the inner tight
I used to do like 20 minute thigh workouts but I actually think this one is more effective cause I feel way more burn! Also whenever I need to get through something like a workout or just like anything I always say itâs only five minutes of my life or itâs only a little amount compared to my whole life and that really motivates me!!!! This is also the first workout of Baileys that I have done and I love it!!! For workouts I recommend blogilates, Chloe ting, and of course Bailey!!
"Our abs are engaged" Me: Our what now?
Bailey, I've just discovered your workouts and I really get a lovely, humble, down to earth vibe from you, which is fantastic. I'm 42 and suffer from depression - getting better now, but the meds I had to take for it made me gain quite a bit of weight (I've been very slim my whole life... Well, not anymore, so this is a shock !), which in a way, does trigger new feelings of depression. My body is now drained of all energy, and quite out of shape... I want to focus on my inner things to get started, and I hope I'll manage to keep my motivation! I do struggle a lot with motivation. Anyway, long story short: I'm onboard! So guys, wish me luck, please?
youâve got this đđŒđ
Good luck you are great. Everything will be alright Just keep going and never ever Give up đđđ
hope u are doing well đ stay strong & donât give up! u got this
PLEASE LMFAO
I've done Hip dips,Belly fat,And Thigh fat workouts and I can still feel my body burning
Started this workout today (15/8/23) with 64 cm thigh size
Day1- â (this burns)
Did you die
Rn my thighs are huge around 67cm (28.5 in) each. I am going to do this workout for 2 weeks and update with results!!
u got this!
Your channel is so underrated! Iâve been doing this for almost a month and it burns every time! âŁïž Usally, I donât like it, when people talk during workouts, but you are me motivating so much and you are just so gorgeous! Love u sm! đ
Thank you so much!!
I did this workout after your Kenndal Jenner Lean Legs workout... OMG.. My legs were like jelly. Thank you for your fantastic workouts. You're absolutely gorgeous!!
Aww thank you so much beauty!! So happy you like the workouts đđ
Emma House does this actually work!?
Morgan Hannafin it does
Julia Wassell how long did it take you to see results?
Morgan Hannafin not super long, about a month if you do it a couple times a week
Day 1, Sat Nov 28
Day 2 yep
Day 3 yep
Day 4 yep Dec 1
Day 5 yep
Day 6 yep
Day 7 yep
Day 8 yep
Day 9 runday
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
ÂĄÂĄÂĄDay 20!!!
Edit: i am doing a different video that is more difficult now, but this was definitely effective and I saw results!!
U can do it! Plus this workout is amazing! Good luck!
Keep going!
What about the next 11 days!?
@@nataliaaranguren7212 I do a different leg workout video now that's more difficult, but I am still working out everyday!
This workout is so efficient and effective. It burns like crazy and goes by super fast because there isnt any useless information and you keep such a good and positive mood throughout the whole workout†thank you and will be doing this everyday for awhile until i can advance into larger workoutsđ
doing this for 2 weeks đ»đŠ
day 1: done, I cant believe how much this burned my thighs are literally shaking
day 2: done
day 3 and 4: done, I had to do these two today because I've been busy for the past two days so tomorrow I will be doing it twice as well
day 5 and 6: done , I have been doing this for 5 days and I see no resultsđ but I will still continue
day 7: done, no resultsđ
day 8: done
day 9 and 10: done
Any updates? xxx
did you see any resutlts?
donât worry Iâve been doing it for like 2 or 3 weeks and I almost have a thigh gap now
@@rishitadutta6742 did u do only one workout or other workouts too? so only this workout once a day orrrr...?
kristina petrenko I did this once a day along with my regular workout (some abs and running a mile or walking on incline) but I also had cellulite on my outer thighs so I did âsanne vanderâs Kendall Jenner workout along with it.(also once a day) and the Kendall Jenner workout has no squats and all on the mat so itâs amazing:)
This targets every area I canât ever seem to access ever!!! Thigh masters do so little that itâs nuts
Underrated content! Your workouts are so clean and for me literally the best and most effective on youtubeâ€ïž i feel sooo good after theseđ„°
You're the sweetest ever!! Thank you Jasmine đđ
Day 1: done â
Day2:done â
Day 3:skipped
Day 4:done â I skipped a day because I really couldnât open my legs so I guess itâs really working ahah,it burns but if we want our summer body,we have to bare with it đ (I am also doing the butt lift workout)
Day 5:done â
Day 6:done â I was a bit sore so tomorrow I think I will skip so my muscles can rest so see you on day 8 ;)
Day7:skipped
Day8: done â
Day 9: done â
Day 10: skipped
Day 11: also skipped (I am very disappointed in myself so I will not skip that much from now on )
Day 12: done â
any small results yet? lol i wish i could only do it for a week and get results
Cristina S today is my 10th day and I could definitely see a little improvement during the first week but of course inner thigh are really hard to activate and if you want to really see results you have to do it for more than a week :). Good luck !
â@@jinstoes1892 Yeah I know ! Thanks :)
Wow! This is the only thigh workout Iâve done that doesnât take at least 5 minutes to start feeling a burn. This one burns from the first second. Wasted no time, haha.
Wish Iâd found this sooner, love this workout!
My thighs are in relationship..
They hug and kiss eachother everyday đ
And if u like this u can get rid of excess overall fat.. try it
Works 100% đ
doing this everyday!
day 1- definitely felt the burn, did 2 times in a row and my legs are so sore now.
reminder!!
lemme guess you forgot xb this
The hardest inner thigh workout Iâve ever done omg