5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment
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- čas přidán 20. 04. 2022
- Follow along with this 5 minute Ballerina/Dancer calf workout challenge! Designed to tone and sculpt your calves... get ready to feel the burn!
#Fitness #HomeWorkout #MadFit
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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Can we just admire MadFit for not putting Ads in the middle of the video 🥰 🥰 🥰
She has no control of that.
its increases the claves? Anyone tell me plz
Tell me plz
@@zainikhan8021 yes and eat protein
That's not something they control. My husband has a channel and never put ads in his videos yet he has them. Not sure how CZcams decides that. And he doesn't get paid from them either 😂.
I loved this burn! I am so glad you finally added a way we can financially support your amazing free workouts on CZcams. Thank you for all you do, Maddie.
Laura! You are too kind. Thank you so much. This is much appreciated ❤️
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I started doing this workout to tone my calves, but it's worked wonders for my weak left ankle. It now feels stronger and less painful, which is nice in general, but it also allows me to do more cardio, which really helps me feel fit and healthy. Thank you!
it's increase the claves?? Plz tell me
did they get bigger😊
So, did the calves get slimmer?
More of these workouts please!! I have great upper leg, arm definition, but struggle with calf. I have always envied those with great calves. My bottom legs look like stumps!
Have your calves got bigger from doing this ?
me too 💀
I’m so self conscious about my calves. Thank you for focusing on this area. I will do the exercises everyday.
how’s it been going?
Have your calves got bigger ?
Does this help grow your calves?
Perfect timing!!! Just finished a chest and shoulder opener yoga and this popped up right as I needed a short, little spurt of leg work to balance me out! Thank you so much for being such a huge part of my get-fit journey this year and bringing more dance back into my life! Ten inches off the waist so far and feeling fine! You rock!!!
it's increase the claves??? Plz tell me
Wow 😮, I was just thinking about searching for this type of workout!! Thank you Maddy 😍🙌
Love your workouts, you have been my trainer since 2019.
love how Maddie's hairstyles and outfits match the themes of her workouts! 🤩🥰
How?
I really needed this! I'd always get bored with the simple calf raises but this will definitely help me finally get to my calf goals
Love this! Brought me back to my ballet days for sure.
Fantastic way to end leg day 👌🏻 killing it as always Maddie loved it, thank you! 🤩💖
Found this one after a 25mins booty and 10min cardio session..just finished it and OMG the burnnnn!! This is gonna be my new favourite leg finisher:P
Was just needing this calf workout actually I have grown up my calf a little bit love your workouts madddie ❤️
i’ve been doing your older 5 min calf workout for awhile now and when i saw this i knew it would be just as good!
thank you!!! been hard to find at home leg exercises that aren't just thighs/glutes. appreciate it
I used to be a ballet dancer but had to quit because of hEDS and ankle injuries from pointe, this is the first calf workout I’ve found that doesn’t flare the nerve damage in my ankle. Thank you!!
Loved this. Former dancer, so I look for anything I can do that I CAN still do, to keep me fit. Thanks!
Ive done this one now maybe 6 times within 2 weeks, and I'm definitely noticing a difference in my calves!
It actually hurt a bit to walk after the first time due to stiffness, so I've stretched my calves a lot more after each time now, and it's getting easier.
This is so motivating. Thank you!
How quick did you see some result?
@@letti799 within two :)
That was great! As a bike rider I appreciate the focus to get me in shape for the upcoming season.
Loved it! My calves were screaming this is cruel and unusual punishment but I needed this!! Thank you!!
This is just what I needed today, Maddie! Thank you!
Thank you for this! I recently started a running program but my left calf kept cramping making it difficult to continue. After doing your workout consistently for a couple of weeks, my calves were stronger and I was pain free!!
I really loved this workout, specifically because it made me feel super empowered and stronger than I have in months! I especially loved all the engaging up and down, specific position, movement, and while it was a bit difficult at times, I enjoyed it immensely. Thank you! You've really helped me end off my day right.
Love this. Did just now after a general full-body workout. 💜
This workout is awesome! Great addition to leg day. Makes me feel powerful and graceful :)
I can feel the effect 😭 you’re amazing, I love your page
Thank you for this workout video! I wanted to work on my calves to try to get better at rock climbing / wall climbing.
This is in my permanent rotation along with Maddie's five minute arm workout . A great short addition for leg day or if five minutes is all I can alot to a workout spread throughout the day
Want to remove a couple of cms off my lower leg so will do this for a month. Lets see...
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Day 8 ❌️
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Day 14 ✔️
2 week update - my legs feel so much stronger it really strengthened my feet, helps alot with other excersizes, u can really tell a difference. For the appearance there is a visual difference but it's not enough for me yet.
How's it going?
love this! thank you so much for always doing such a great job and your uploads!
Love your quick videos to add the extra burn after your longer workouts! Also your abs look amazing in this video Mad!
Great!😀 I was looking for your old calf workout and this popped out... Short and sweet!😁 Thank you, Maddie. You are a star🤩
I love this short and effective exercise. Thank you
This is so perfect..quick and effective☺️👍👍
Love the dance inspired leg and calf exercises!!
That was awesome. I felt that my calves were on fire. Very effective! Keep up the good work! ❤💪🏽
This is great for pointe too! I just finished the routine in my pointe shoes and it pushed me more that I would probably have done!
your shape is literally GOALS. powerful and gracious, no doubt you're a dancer
Thanks for all your workouts!
more calf workouts please...nobody does them and yours are the best I've found!
Love ❤️ this workout my legs are feeling great , my performance at work is amazing . Thank you 🙏🏻
Thank you so much for this one, this is an amazing workout to finish my leg day, really needed to put on more attention to my calves😄♥️
Basically a barre sequence without timing it to the music. Fun way to add in some calf work. Thanks, Maddie!
Thanks for the pre-office workout! Five minutes makes such a difference and puts a spring in my step.
This video has been so great for restrengthening a broken foot! Thank you!
Your calf workouts are the best!!
I return to this one repeatedly! Thanks for such a great calf workout!
LOVE calf workouts!😍
Yesss this workout is what I'm looking for 💪it's very intense, but I like it & I'm sweating 🤗 Thank you so much Maddie & Good choice 🖒 Luv & Have a wonderful Day ❤💪🖒🙋
Omg I've been waiting for this SM Love youuuuuu
This was so good, did it as a finisher and really felt it! Thank you!
Love this!!!! Thank you!!!
This takes me back to ballet classes.
Thanks for this.
Hey Maddie! Could you do more knee friendly workouts please?? Love your workouts ❤️
This is a good deep stretch practice. It flows at the perfect pace. I Love yin but sometimes I want that same concept but not necessarily wanting to stay in the pose that long. Just a good pre or post workout stretch. It's been a few years since I've visited this channel but still love it. Thanks
honestly this is so perfect
I love this work out, I do it while I'm getting ready in the morning lol. Great to do while brushing your hair, putting make up in our brushing your teeth :).
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ❌
Day 8 - ✅
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Day 10 - ✅
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Day 12 - ❌
Day 13 - ✅
Day 14 - ✅
Day 15 - ✅
Any results??
@@cynder6596 They are not bigger but are firmer...I hope it starts to grow...
Hiii did this workout make your calves thicker?
Thanks maddy you are the best🥰
This is perfect to complete the weekly leg routine! 🔥
I sprained my ankle two months ago and I'm struggling to regain strength and flexibility, I will definitely try to do this everyday to help my healing!
Love this!! New favorite 🙌
Great episode. Thank you . ❤
(Y’all please reply to this so I remember to do this everyday)
Day 1: I definitely feel the burn can’t wait to see results 😁😁
Remember to do this again today!
Yup!
Remember!
Remember!
Remember girl! Or guy
Thank you Maddie! I'm a dancer and I can't do Pointe this year (because my feet are weak), but this is perfect for working out my calves for my at home Pointe working out! It's perfect, thank you
You are the best 🤩🤩🤩thank you so much! 🙏🏼❤️
Great workout! Thank you, Maddie 💗!
Feeling the burn!! Love it!!
love this one!! This didn't burn as hard as the last 5 min calf workout which is perfect :)
LOVED this one!!
Also perfect timing! Just finished leg day and this was a great burner finish. Thank you!!
Amazing!!!! I feel the burn!
Perfect at the end of a leg workout!
Great video, really making a difference for my calves! Thank you, please post more!
Love this workout so much. It's perfect for me. It 'has toned my calves without hurting my knees. What a fantastic workout! Big thanks!
Very effective❤ this is what is so good about your workout videos
so fun and effective! feel the burn
You're terrific! Grateful.
My heart almost stopped at the last one. Thanks Maddie 😅
Thank you for the great workout ❤
This was honestly surprisingly easy, I struggled very much with your arm workouts but the leg ones I fly through at first try, shows what tall people are better at lol...
Oh my! That worked me! Thank you. I need to save this. I need to work on my calves.
I loved it ❤️ Thank you!
I can't wait to try it♥️🌹
Thanks.🙂
Great workout for me.
Out of the three workout channels I’m subscribed you are the only one that explains how to do the exercise I love that thank you so much Mady @madfit thank you so much 😊
Most def feel it , thank you God bless ❤
Thanks for sharing, this is awesome!
I really enjoyed this! Thanks for posting :)
Nice! I can really feel the burn in my lower legs.
Loved this!!!
I really needed this 💗🥰😍❤💙❤❤
Love it!! 🥰
Love you so much your workouts are amazing 👏 😍 🥰 ❤ 💕
Love it, new video for my legs day
Thank you love your exercises just found themxx
I loved this one, even more than the last! Could you maybe do something dancer-style and short for thighs?
Enjoyable workout, thank you! 😊
ok this timing is the best!! just finished the latest abs standing!!