5 Minutes Arm Workout For Toning | How To Lose Arm Fat
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- čas přidán 27. 03. 2020
- An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
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anyone else love doing these online exercise vids then reading comments after and just feeling accomplished like you're in some sort of club?
Exactly what I do, especially if it was a killer!
Thats me
Yaas queen
Very me
:)))) yes, that's me too Livy
i love how she calmly tells me to not give up when i was just about to
we are so proud of you!
Same!
When she says we I like it cuz then I ain't doing it alone 😌
Same 😊
IKR it's so cute😊
After continuously doing it for 2 weeks, today I did it without any break and I AM SO PROUD OF MYSELF ❤️
great job!
Did you see results?
you have something to be so proud of🫶
Proud of you man 💪 more power to u
Now you’ll see the results
Never knew 5 minutes can last so long as I got to find out the first few days. However I didn't give up, almost 3 weeks into it now and can't let a day without it, even starting to see some results. Its also this woman's vibe...she inspires such a good energy!
🙏💜
Yes thank you for 5 mins but oh so effective!
"Never knew 5 minutes can last so long" LOL :-) my thoughts exactly!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
YOU TOO
🥰🥰🥰🥰 you as well
@@hannagrain_2323 🤎🤎
Thank you beautiful angel 💞Sending you positive vibes
I wish that also to you😘
This is one of those workouts you watch and think “that doesn’t look hard at all”...and you then you actually do it and boy oh boy do the arms start burning!!
And the results are worth it🙏🏼🙏🏼
They do 😂😂😂
Yes for sure!!!
Truee
How many times should I do these?
yes, it DOES work very well! I'm doing this for like a month and everyone (ofc including me) already sees that my arms are toned!! I was looking for this kind of comments as well, but I didn't find any so I just did this and I'm so happy that I decided to give it a go!!🥰
How many times per day you did it?
@@cipiripi7029 I did it 3-4 times a week! It's important not to push too hard the first few weeks and give your arms rest days as well :)
@@stojanoviic Upravo sam po tvom imenu shvatila da mozemo i na nasem jeziku 🙂 Poslusacu savet,nadam se rezultatima 😉
@@cipiripi7029 ahaa, i ja kontam upravo! srećno :))
Enhorabuena!!, yo empiezo ya! 🙏💜
"Don't drop those arms, this is your final hold..."
Me: "Whoops, already dropped them."
lols
OMG I GOT THROUGH THE ENITRE VIDEO TODAY WITHOUT BREAKS!!!!!
Me too :P
Does that mean it's working!?😭
Great. That means you can move onto her 10 minute arm workout ;)
That’s great!!!!
Woohoo!!! Burned so greatly 🦋🤘🏽
I love that she says "you're almost done" right before those forty arm circles and twenty arm pumps!
Uff those arm pumps really kill me like gosh, couldn’t they have put it before so you don’t give up right at the end??!!
hahahaaha GREAT GROUP HERE¬¬
I don't exactly love it 😂
😂😂😂😂
she got my hopes up and my body was really screaming after she said that to stop lol
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
So well said! I look at exercise as "pampering" myself because I am doing it for myself and no one else. Now that I am 68 and have a history of multiple joint and muscle injuries, I appreciate your encouragement and very grateful that I am still mobile.
Thank you!
Hi, I just wanted to say that today is the first time I've done this whole workout without any breaks or "cheating". It took me quite a long time bc my arms are one of my weakest muscles and I'm quite insecure about them. I just wanted to let you know that I'm proud of myself right now and thank you for this video 😊❤️
Well done! Way to go 🎊🥰
Did it cut down your arm fat?
@@lasyasriarsala1747 I didn't really have any, more like noodle arms, but they definitely got more defined
🙏💜👏🙌💯
good job! :D
when she says "you should be feeling a burn by now" but you felt the burn on the second exercise
Elizabeth Rutkowski literally me the first time I did it and said the exact same thing to my sister
YESS!
I am glad I am not the only one
I thought I’m the only one 😭😭😭😂
True😂😂😂
I have been doing this once a day almost every day for like 3 weeks now and it definitely works 😊😉 so do not drop those arms 😄
Did it make your arms thinner?
@@user-si3jr3nn7o not really it only toned it 🤔 but it definitely looks better now. 😊 (also I don't really have the energy to eat less in these fun isolating days so probably that is why 😅 )
Does it help to lose arm fat??? Do they look thinner??
@@carlaventura1056 yes that's what it's about but i don't think it works because i tried it and I didn't see a difference, but it can be different for everyone
I don't know about slimming the arms, However it definitely works! I started doing this video 3x/week at the beginning of March.. I had very skinny arms and now I definitely see muscle. I absolutely love it. You have to keep at it though!
I am 68, been down several years with surgeries. My muscle has gone. Someone suggested this and I hope it gets me going on the upswing! Thank you
3 months later. Neck and back pain gone. And now I’m adding some weights for extra spice ❤ love it!!!
I have been doing this arm exercise (not including her yoga, pilates workout) for roughly 3 months and my arms slim down from 13.5 inches to 11 inches and it looks a lot tonner.
These will help in losing arm fat right? I don't want to bulk up i want to lose arm fat and tone them...any response is appreciated..
@@ladymom1958 im not too sure if this help losing arm fat but my arms are smaller and look a lot toner than when I first started. I can even noticed from my old photos to recent ones.
Dina Moriello No, they won't. Unless you're on a diet to lose weight. They will help tone your arms. It's impossible to 'target' fat. If you want to lose fat, you need to be in caloric deficit and fat comes off everywhere, all over your body. You can't simply attempt to reduce fat in a specific area. Muscle is a completely different tissue to fat.
Thank u for sharing ur experience.
I will keep returning to this. My upper arms really need it! 😬
i‘m doing this workout for a week now and honestly I feel like Dwayne Johnson
Can you tell me the result pls
Annie T I didn't have that many arm muscles and now I have mainly the triceps and the outer arm muscles which feel stronger and generally you can feel that there are more muscles
exactly )))
Does it help to get thinner arms?
Do you also Look like him
Her voice calms me , btw I finished the workout without putting my arms down🙌🏻😇
As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!
No one:
My bones: *CrAcK cRaCk CrAcK*
😂 😂 😂 😂 😂
Yea I can’t do these kneeling like that I stand up. Still hard. Not for people with joint damage. 🥲
@@MsMtwardy omg good luck, hope ur okaayy
😂😂😂
Same here in my chest
typing with my feet currently ....RIP arms
🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣
Lol!!!
Lol lol 😁 lol 😂
LMAO
I used to do this everyday during lockdown and now I’m starting again. I am feeling so proud of myself that there was a time when I did this workout without dropping my arms.
Not tryna brag but I literally didn't let my arms fall at the very first try.....someone be proud of me
I am proud of you 😭😭
Me: "This won't be hard after I mastered her other arm workout."
Me 3 mins later: *actually dies*
haha yes! It's for sure a tough one again! 🙈
@@bohobeautiful i can always count on you to keep challenging me! :)
@@bohobeautiful is it sure our arm ll tone much better than usual?
Same
🤣
I wasn't able to finish without a pause at first but after several practices I can now persist till the end 😃
good job!
Well done!
there is hope for me than lol
I've done this 5 times now and I still can't do the whole thing without dropping my arms more than twice T-T
@@artsy_skies_ you'll be able to do it soon!!
Omg this was my first day......definitely in pain after doing this workout....i didn't stop and kept doing it till the end ..wanted to give up and take a little break but I kept thinking abt my goal and yessss I did the whole 5 min workout without dropping my arms .....so guys if I can do it you all can do it too!!! ALL THE BEST!!!
Omggg wow what a burn!!!I did it at night and the next day I could see some difference 😲it's my 3rd day and It is already looking soo toned✌🏻thanks a lot ....the best arm workout I have ever seen💯
Edit: hey guys , it's been a month and a half doing this workout and I have lost 4 inches!!!!
Those who want to reduce ur arm fat instantly or faster , I suggest this workout
The bestttt arm workout!!!
Hi can i ask how many days you do this in a week??
okay daaa
Her smile was ENOUGH to give us workout motivation!!!😁
First I was like: 5 minutes.. that’s easyyy
Now I am almost crying lol
sameeee 😭
Me too :D
I’ve been doing this twice a week for 2 weeks and I can see results!
This is my favorite of all the 5 min workouts. It goes by quicker somehow & the burn is serious but comes and goes at the right time. Hard to explain but I can tell this is one powerful workout & is gonna really work.
This is the most intense arm workout I have ever done and I wanted to stop during the middle but I stayed strong and did the whole workout!! I’m definitely going to do this workout more often, I love it!
Ill do this every day starting january 20 and quitting april 28
Day one: done
Day two: done
Day three: done
Day four: done
Day five: done
Day six: done
👍👏
Good luck💐
what happened?
Come back when you feel up to it!! It’s okay to take breaks. ❤️
@@nadiananette6430 thanks! I really lost motivation but im back now to work it!
As an office worker and someone who also partakes in art as a hobby, this has SAVED my shoulders after only 2 weeks of doing this. My shoulder pain has lowered so much and I haven’t gotten a tension headache in over a week. I do this almost every day now either in the morning or after lunch and it makes me feel great. Thank you so much! ❤
Like you I’m an office worker, type a lot so after so many years the wrists suffer. I have been doing these exercises close to a month and I’ve seen a huge improvement. I try and do these once a day at least and periodically twice a day.
This is amazing for all the people who say they don't have time to work out.
I love these short workouts. Sometimes I do 2 15-20 minute strengthening vid's, other times, I do Wendy Ida's 3-5 min vid's during commercial breaks thru out the day or a few 10 min target vid's. If I'm energetic, I may do 2 options, but not all 3. I'm 68.
If my arms could talk, they would be screaming! This is amazing and effective! A real mind test too!
I know I’m late but just wanted to say Ive been doing this short workout a couple times a week or so and OMG there’s such an improvement in my back muscle tone and arm strength ..thank you SO much for this ..I use it to supplement my other workouts and it’s just perfect ❤
Thank you so much for the energy and time you put into creating these videos!!! I'm currently doing your 21 day pilates challenge. I'm on day 10 and already seeing results. In addition, I've started doing this video 1 - 2 x / day. What a positive difference!!! Thank you so so so so much from the bottom of my heart! xoxo
These dark times that were given to us might make us better people in the end. Be with your family, enjoy the moment and build a stronger relationship. Start new habits like reading, eating healthy, working out. Be safe, it will be over soon and we will rejoy together again.
And don’t forget to pray too.
Maria Ponce I don’t have to lol
@Mike Greer I wouldn't say he is the greatest but that's my opinion
It Will be over soon🤣. It Will never be over
Amen
Anybody else feel like you’re doing a workout with Phoebe Buffay?! 🤗
oh my god yaass
So true!!! Hahaha! 🤗🤗🤗
Reminds me of synchronised swimming 😄
hehe yes
lmao
Just did this workout for the first time. I love how I can do it anywhere even sitting on my couch (which is what I've been looking for). You can definitely feel the burn. Can't wait to see my results.
“Don’t drop those arms” Me:😬 after stopping 5 times to take a break
I am caught
😃
😂😂
ive been doing this for a month already and the first time was the only time i got all the way through. every time i've done it afterwards i need like 5 breaks
I’ve been doing this every day for almost two weeks and I finally got through without needing a break :D
Ill keep updating this. Like to remind me.
Started: May 2: ✔️ - Its like I’ve lost control of my arms, they feel heavy and sore. And I wanted to cry.
May 3: ✔️ - My arms felt sore throughout the whole day. It feels more sore now that ive finished exercising. Its still the second day but I’ve noticed my arm isn’t like ‘plumy?’. It’s firm. And that’s it for today.
May 4: ✔️ - I haven’t noticed any changes yet. Except for the fact that i think im getting muscles lmao. But it hurts less to exercise right now. My arms gotten used to the exercise. I’ll a minute break then do it again. -- I did it again. And yeup. There’s the burn.
May 5: ✔️ Done. Did one round. Still felt the burn. No changes.
May 6: ✔️ Done. No changes cause i don’t know...did another set five hours later since i had nothing else to do.
May 7: ✔️ Done. Felt the burn. Did one set. Honestly I don’t see any changes. I’ll update you tomorrow. Laters... decided to do another one an hour later cause someone gave me a reason to feel bad about myself. Done for real this time. See you laters.
May 8: ✖️
May 9: ✔️ Done.
May 10: ✖️
May 11: ✔️ Done. Im starting to see some tiny, wee, very small changes on my right arm.
May 12 : ✖
May 13 : ✔ done. definitely can see some changes on my right arm. It's not much but it's better than nothing... I did it again an hour later since i had free time.
May 14 : ✔️ done... So i should have measured my arm before this but yeah. Left : 11.5 inches . Right : 11 inches
May 15: ✔️ done.
May 16 : ✖️
May : 17 : ✔️ done.
💪🏼
May 4 It’s still may 3?
@@joodsh.2382 time zones
@@laikajimin4149 where do you live
Got back into this video after a few months of slacking and in less than a week I feel a difference. I need to get my arm strength/stamina back and this is so effective. Thank you.
Doing this the fourth time and finally able to do this without breaks! I feel my arms getting stronger : ) Thanks!
Doing this workout for like 2 months.. definitely seeing results. Thank you!
I’ve seen a huge change in my arms with this routine. Thank you:)
3rd time is the charm because I finally did the whole thing without stopping!!!!!!! Love this workout 💜
Extremely helpful and concise workout, would be appreciated if there’s one for neck! As neck problems are getting more common and serious and people are suffering from it
Hello! I would recommend Yoga with Adriene's video called "Yoga for Text Neck", it's not a long class and it helps SO much!
Finally a video that doesn't spend half the length talking on how to do each exercise before you actually do them. I love this! Thank you💚
I finished the entire 5 mins today without dropping, took me a whole week! I feel so accomplished. I thought how hard can it be for 5 minutes, But man it's intense! I can feel my strength building each day. her voice is just so soothing and reassuring too.
Like she says, 'Don't give up!' I can feel my arms tightening, I've been doing this after a prenatal yoga stretch. feels so good to push yourself!!
Did ur arms get toned?
U have inspired me!
Every few days over the last couple weeks, I have added this to other workouts. It is arm magic.
I love this vid for arms! I do it 3 x’s a week, along with my other exercises! I totally feel the burn, too. I’ve been doing this vid for almost 2 months! I can definitely feel and see the difference! 🙌
Just did this and definitely felt the burn but it's such a good feeling! Going to do this again tomorrow🙂
Yes! I finally made it without any breaks! Haha I’ve been doing it like 4-5 days a week for 3 weeks plus other vids on here. You’re one tough mama Juliana ! Thank you SO much for all your amazing videos! You’ve been the one I’ve turned to for my yoga needs the past 3 years , now I’m getting into the fitness -Pilates videos because I’m 36 and need to stay toned lol but these videos make all this easy and quick for me to do at home or anywhere! And I’m seeing and feeling results. And I love your beautiful backgrounds! 🙏☀️❤️
This is my new daily arm workout video, so short yet challenging! Excited for the burn tomorrow and onwards!
I am writing to you from Italy and during this quarantine period I discovered and followed your videos and your workouts.
I would like to sincerely thank you for these beautiful videos that you have so generously chosen to share with all of us. beyond the care and beauty of each of your videos, each teaching is clear and understandable.
Your exercises are accompanying me in each of my days, my body has gained flexibility and endurance and this is a source of joy for me.
I decided to write to you to share all this with you and say thank you sincerely! :)
A hug from the Tuscan countryside.
oh ciao! anche io sono italiana! hai avuto qualche risultato a livello fisico?
@@leogiolaj - Resistenza, scioltezza, forza a livello fisico; forza, energia, rafforzamento della volontà e buon umore a livello mentale, bilancio assolutamente positivo :) Alé, on se motive et on y va, tutti i giorni! ça fait du bien :)
I'm stuck in quarantine in Brazil, but in the south where is cold and winter :( I wish I was in Tuscan, I've lived in Italy but I've never been to Tuscan. Love from Curitiba, Brazil!
I almost cried doing this,
i feel you sis
Yes me too
We understand :)
It's true
Me too the final hold I nearly cried
Today being Sunday 23/01/22 @ 08:49 am finishing this short lessons on arm exercises. I am truly grateful to you on sharing the simplest exercise with no equipment is amazingly affective. I managed and nearly gave up. I will be back to continue to tone up my arms. Namaste 🙏🏽
I've been doing this workout for about a whole week, and I see a big difference. Thank you so much.
I can feel that doing this consistently will definitely strengthen my arms. 💗💗
Amazing. I’ve tried for years so many weight exercises and other arm workouts, this so far is an incredible inner arm workout! I actually could see my inner arm fat firming up in minutes and this is my first time doing this workout. I’m sold! Now, if you could do one to firm and tone the back of arms, it would be perfect!!!
i've been doing this workout twice a day for a few weeks and i swearrrr there is such a difference in my arms, thank u so much
Today I barely felt any burn and kept my arms up for longer than usual!! It is day 4 for me and I am loving my progress!!
I've been doing this and your other 5 minutes arm workout for a month now. After two weeks, I started adding little weights (just to keep on dying :D). My arms are toning up so nicely, everywhere! I love it:)
I love this workout! Short and no weights.... After 6 days, I'm already seeing a difference. Julia, thank you for your videos. You've touched my life in so many ways, aside from physically... your words of gratitude sooth and inspire me mentally too. 🙏🏽 ❤️
It feels so wonderful getting stronger and fitter every day. Thank you so much! You changed my life. My spiritual awakening started with your yoga. I am sending you so much love and light.💗🙏
Doing 5 min workout is better than doing nothing ❤❤
Just discovered u and your classes, u re just amazing such a nice soft motivation that flows from the ear to the body and we follow you and it all seem simple ! Bravo lady
It seriously keeps me going when you’re smiling. Im feeling the burn but I’m smiling too. Xx
After what feels like FOREVER - I finally managed to do the whole workout without dropping my arms! Thank you!
I can’t say that I see how may arms are getting smaller, but they definite getting stronger. My arms never had any muscles but now I feel it, it’s easier for me to lift something or hold something heavy long. And that’s great!!!!
Today I’ve done all the exercises without a pause, it’s the 9th day of my exercises and I’m very happy, remembering I couldn’t do even first two exercises nonstop 😂❤
this was so hard on the first day but it got easier every day so don’t give up and keep going!! 💓💓💓
Ruby Weissbart did you notice a difference? Did you lose arm fat?
@@sophyedavey8573 I haven’t measured anything but my arms are definitely much stronger! I have done this for 2 weeks now. My arms definitely look more toned! 💕💕
I'm in love with this quick arm workout! I've been doing it everyday before going to bed in the past 2 weeks and I definitely can see an improvement!! Thank you a lot! Could you please make a quick workout for slimming legs and especially calves? I find that most legs workouts only make my legs bigger and bulkier...Please help. Love you, stay safe xx
Would love a leg workout which includes thinner calves. I'm right there with you, Camilla. I once called in to a show which had a personal trainer on it and he was stumped for what I could do to slim my muscular calves. lol
Did it make your arms thinner?
S 123 It did! You just have to be consistent! I did it every day before going to bed and I have to say that after 10 days I already could see a difference! Give it a try 💛
Try April Han's leg workout. It helped me a lot. Lost a couple of inches in just a week. No kidding. Feels like a miracle.
@@mahimagupta9371 ys april han calves workout works within 3-4 days..it is a good one.😇
this was my first day doing this and honestly it wasn’t as bad as i thought!!! i’m gonna start doing this 3x a day and i’m so excited for results!
I really toned my arms with your 5 minute miracles and I'm so glad there's a new one to challenge me! :)
OMG I absolutely love this arm workout! I feel almost more powerful and strong when I am done. Thank you!
My arms and shoulders are KILLING now😂 thank you! I didn’t give up! Thank you for making me stay strong and not give up☺️ I’m now going to add this to my exercise routine😆
I am about 2 1/2 weeks in. I do rotate this 5 minute arm workout with 2 other 5 minute arm workouts by Boho Beautiful. I have only taken 1 day off since I started. I can tell that my arms are getting stronger. I am a massage therapist and my regular clients can tell that I am getting stronger too and they like it! Thank you for sharing your gifts with us Juliana and Mark!
I've been doing your arm workouts for a month now and I'm just so glad that I found your channel. Your motivating words in your videos just helps--A LOT 💖 Thank you so much💓
Thank you so much for uploading a new one of these! I do one of these 5 minute arm classes after all my workouts and I’m starting to get lots of compliments on my arms! I switch it up between the 3 you have uploaded right now! Keep’em coming!!
I have done this on and off for a long time, never finishing. Getting a little further each time, then not doing it for months and starting back with only being able to do a few minutes. Today, I finished for the first time. Probably not so big a deal to many, but really huge for me:)
I repeat the program 2 times and now i feel so strong ! Big thanks from France !!
This is my first time I tried this exercise and I was able to complete it in one go without any break.
Thank you Juliana for the amazing experience!
Lots of love from India! 😘💖❤❤
Love this! I’ve told my mom about you and how my arms, legs, abs can get a super workout in 10 mins. So I write them down for her 💞. Now I need to get this written for her 😃 Thank you ☮️
When i did it for the first time i rested three times in the middle of excercises...but today i did it for the sixth time....with only one break and i am soooo proud....i can already see the progress in my arms...thank you so much
This definitely works. I’ve always been embarrassed by my upper arms but I’m seeing definition now and my arms are looking more toned. Try her other videos also. I’ve enjoyed every one I’ve tried!
I FREAKING DID THIS FOR THE FIRST TIME FULL WITHOUT CUTS , I AM SUPRISED AF you girl motivating af
Just a terrific video ! I LOVE it...I’ve been doing it daily for a month and it’s changed my arms! 💪🏻 started seeing results about two weeks in! THANKYOU!!!!
Thank you for another amazing flow. You have helped me so much all 2021and I can not say thank you enough for all you have taught me. Much love. 💗💐
I’ve been doing this arm exercise with you twice a day and I really like it! My daughter couldn’t keep up with me and said my arms are really strong now.
I love this arm workout! It’s my third time and I just did it without stopping whooo! Thank you Boho Beautiful you are amazing😊
Omg thank you! I’ve been doing your old arm workout lately and needed a little change. Sending love ❤️
Thank you 1000 times, my day starts with these exercises 🧡
This was my very first arm workout without any break!
Found you recently and shared with my dear friend❤️Your workouts are absolutely beautiful and unique and it is exactly what she needs.
I will visit your channel from now on🌺
Thank you so much🦋
As someone who was lifting weights 4 days a week pre-covid....this was hard.
hey Lauren as someone who taught aerobic classes for over 15 years - these types of arm workouts gave me better defination and strenght than weight lifting...same with butt exercies etc - all those hideous things we did on the floor - hahah most effective - no equipment, no cost - but you need to motivate yourself
I'm doing the other 5 minutes Arm workout for a week now and I'm already seeing results. Thank you❤
that's so amazing to hear! Now you can switch them up 🙏🏼
@@bohobeautiful Yes, I will try these too . Thank you so much.Stay lovely as you are❤🌍