5 Minutes Arm Workout For Toning | How To Lose Arm Fat
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- čas přidán 27. 03. 2020
- An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you!
This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way.
You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time.
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i love how she calmly tells me to not give up when i was just about to
we are so proud of you!
Same!
When she says we I like it cuz then I ain't doing it alone 😌
Same 😊
IKR it's so cute😊
anyone else love doing these online exercise vids then reading comments after and just feeling accomplished like you're in some sort of club?
Exactly what I do, especially if it was a killer!
Thats me
Yaas queen
Very me
:)))) yes, that's me too Livy
After continuously doing it for 2 weeks, today I did it without any break and I AM SO PROUD OF MYSELF ❤️
great job!
Did you see results?
you have something to be so proud of🫶
Proud of you man 💪 more power to u
Now you’ll see the results
Never knew 5 minutes can last so long as I got to find out the first few days. However I didn't give up, almost 3 weeks into it now and can't let a day without it, even starting to see some results. Its also this woman's vibe...she inspires such a good energy!
🙏💜
Yes thank you for 5 mins but oh so effective!
"Never knew 5 minutes can last so long" LOL :-) my thoughts exactly!
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
YOU TOO
🥰🥰🥰🥰 you as well
@@hannagrain_2323 🤎🤎
Thank you beautiful angel 💞Sending you positive vibes
I wish that also to you😘
This is one of those workouts you watch and think “that doesn’t look hard at all”...and you then you actually do it and boy oh boy do the arms start burning!!
And the results are worth it🙏🏼🙏🏼
They do 😂😂😂
Yes for sure!!!
Truee
How many times should I do these?
After years of battling my weight, I've finally managed to lose a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
😊
Nothing is working for me except extended water fasting and even three days no food I may net 1 lb lose . I was doing great before covid on low carb . then covid came got really bad tachycardia and idk my digestion has been a mess to and I’m assuming my hormones . Idk I’ve even tried carnivore at 1lb of meat a day your never hungry and rarely eat over 1500 calories usually closer to 1200 and still nothing .
yes, it DOES work very well! I'm doing this for like a month and everyone (ofc including me) already sees that my arms are toned!! I was looking for this kind of comments as well, but I didn't find any so I just did this and I'm so happy that I decided to give it a go!!🥰
How many times per day you did it?
@@cipiripi7029 I did it 3-4 times a week! It's important not to push too hard the first few weeks and give your arms rest days as well :)
@@stojanoviic Upravo sam po tvom imenu shvatila da mozemo i na nasem jeziku 🙂 Poslusacu savet,nadam se rezultatima 😉
@@cipiripi7029 ahaa, i ja kontam upravo! srećno :))
Enhorabuena!!, yo empiezo ya! 🙏💜
OMG I GOT THROUGH THE ENITRE VIDEO TODAY WITHOUT BREAKS!!!!!
Me too :P
Does that mean it's working!?😭
Great. That means you can move onto her 10 minute arm workout ;)
That’s great!!!!
Woohoo!!! Burned so greatly 🦋🤘🏽
I have been doing this arm exercise (not including her yoga, pilates workout) for roughly 3 months and my arms slim down from 13.5 inches to 11 inches and it looks a lot tonner.
These will help in losing arm fat right? I don't want to bulk up i want to lose arm fat and tone them...any response is appreciated..
@@ladymom1958 im not too sure if this help losing arm fat but my arms are smaller and look a lot toner than when I first started. I can even noticed from my old photos to recent ones.
Dina Moriello No, they won't. Unless you're on a diet to lose weight. They will help tone your arms. It's impossible to 'target' fat. If you want to lose fat, you need to be in caloric deficit and fat comes off everywhere, all over your body. You can't simply attempt to reduce fat in a specific area. Muscle is a completely different tissue to fat.
Thank u for sharing ur experience.
I will keep returning to this. My upper arms really need it! 😬
I am 68, been down several years with surgeries. My muscle has gone. Someone suggested this and I hope it gets me going on the upswing! Thank you
Hi, I just wanted to say that today is the first time I've done this whole workout without any breaks or "cheating". It took me quite a long time bc my arms are one of my weakest muscles and I'm quite insecure about them. I just wanted to let you know that I'm proud of myself right now and thank you for this video 😊❤️
Well done! Way to go 🎊🥰
Did it cut down your arm fat?
@@lasyasriarsala1747 I didn't really have any, more like noodle arms, but they definitely got more defined
🙏💜👏🙌💯
good job! :D
I have been doing this once a day almost every day for like 3 weeks now and it definitely works 😊😉 so do not drop those arms 😄
Did it make your arms thinner?
@@user-si3jr3nn7o not really it only toned it 🤔 but it definitely looks better now. 😊 (also I don't really have the energy to eat less in these fun isolating days so probably that is why 😅 )
Does it help to lose arm fat??? Do they look thinner??
@@carlaventura1056 yes that's what it's about but i don't think it works because i tried it and I didn't see a difference, but it can be different for everyone
I don't know about slimming the arms, However it definitely works! I started doing this video 3x/week at the beginning of March.. I had very skinny arms and now I definitely see muscle. I absolutely love it. You have to keep at it though!
I love that she says "you're almost done" right before those forty arm circles and twenty arm pumps!
Uff those arm pumps really kill me like gosh, couldn’t they have put it before so you don’t give up right at the end??!!
hahahaaha GREAT GROUP HERE¬¬
I don't exactly love it 😂
😂😂😂😂
she got my hopes up and my body was really screaming after she said that to stop lol
"Don't drop those arms, this is your final hold..."
Me: "Whoops, already dropped them."
lols
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
So well said! I look at exercise as "pampering" myself because I am doing it for myself and no one else. Now that I am 68 and have a history of multiple joint and muscle injuries, I appreciate your encouragement and very grateful that I am still mobile.
Thank you!
when she says "you should be feeling a burn by now" but you felt the burn on the second exercise
Elizabeth Rutkowski literally me the first time I did it and said the exact same thing to my sister
YESS!
I am glad I am not the only one
I thought I’m the only one 😭😭😭😂
True😂😂😂
i‘m doing this workout for a week now and honestly I feel like Dwayne Johnson
Can you tell me the result pls
Annie T I didn't have that many arm muscles and now I have mainly the triceps and the outer arm muscles which feel stronger and generally you can feel that there are more muscles
exactly )))
Does it help to get thinner arms?
Do you also Look like him
This is my favorite of all the 5 min workouts. It goes by quicker somehow & the burn is serious but comes and goes at the right time. Hard to explain but I can tell this is one powerful workout & is gonna really work.
typing with my feet currently ....RIP arms
🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣
Lol!!!
Lol lol 😁 lol 😂
LMAO
No one:
My bones: *CrAcK cRaCk CrAcK*
😂 😂 😂 😂 😂
Yea I can’t do these kneeling like that I stand up. Still hard. Not for people with joint damage. 🥲
@@MsMtwardy omg good luck, hope ur okaayy
😂😂😂
Same here in my chest
Just did this workout for the first time. I love how I can do it anywhere even sitting on my couch (which is what I've been looking for). You can definitely feel the burn. Can't wait to see my results.
Her voice calms me , btw I finished the workout without putting my arms down🙌🏻😇
This is the most intense arm workout I have ever done and I wanted to stop during the middle but I stayed strong and did the whole workout!! I’m definitely going to do this workout more often, I love it!
Her smile was ENOUGH to give us workout motivation!!!😁
I know I’m late but just wanted to say Ive been doing this short workout a couple times a week or so and OMG there’s such an improvement in my back muscle tone and arm strength ..thank you SO much for this ..I use it to supplement my other workouts and it’s just perfect ❤
Omg this was my first day......definitely in pain after doing this workout....i didn't stop and kept doing it till the end ..wanted to give up and take a little break but I kept thinking abt my goal and yessss I did the whole 5 min workout without dropping my arms .....so guys if I can do it you all can do it too!!! ALL THE BEST!!!
I wasn't able to finish without a pause at first but after several practices I can now persist till the end 😃
good job!
Well done!
there is hope for me than lol
I've done this 5 times now and I still can't do the whole thing without dropping my arms more than twice T-T
@@artsy_skies_ you'll be able to do it soon!!
Doing this the fourth time and finally able to do this without breaks! I feel my arms getting stronger : ) Thanks!
I am about 2 1/2 weeks in. I do rotate this 5 minute arm workout with 2 other 5 minute arm workouts by Boho Beautiful. I have only taken 1 day off since I started. I can tell that my arms are getting stronger. I am a massage therapist and my regular clients can tell that I am getting stronger too and they like it! Thank you for sharing your gifts with us Juliana and Mark!
I used to do this everyday during lockdown and now I’m starting again. I am feeling so proud of myself that there was a time when I did this workout without dropping my arms.
Doing this workout for like 2 months.. definitely seeing results. Thank you!
I’ve been doing this every day for almost two weeks and I finally got through without needing a break :D
As a lazy person who doesn’t wanna do more then 5 min arm workout this is literally perfect I do it after my weight lifting session or when m bored and definitely feeling the arms getting small love it!!
3 months later. Neck and back pain gone. And now I’m adding some weights for extra spice ❤ love it!!!
Thank you so much for the energy and time you put into creating these videos!!! I'm currently doing your 21 day pilates challenge. I'm on day 10 and already seeing results. In addition, I've started doing this video 1 - 2 x / day. What a positive difference!!! Thank you so so so so much from the bottom of my heart! xoxo
I love this workout! Short and no weights.... After 6 days, I'm already seeing a difference. Julia, thank you for your videos. You've touched my life in so many ways, aside from physically... your words of gratitude sooth and inspire me mentally too. 🙏🏽 ❤️
As an office worker and someone who also partakes in art as a hobby, this has SAVED my shoulders after only 2 weeks of doing this. My shoulder pain has lowered so much and I haven’t gotten a tension headache in over a week. I do this almost every day now either in the morning or after lunch and it makes me feel great. Thank you so much! ❤
Like you I’m an office worker, type a lot so after so many years the wrists suffer. I have been doing these exercises close to a month and I’ve seen a huge improvement. I try and do these once a day at least and periodically twice a day.
Yes! I finally made it without any breaks! Haha I’ve been doing it like 4-5 days a week for 3 weeks plus other vids on here. You’re one tough mama Juliana ! Thank you SO much for all your amazing videos! You’ve been the one I’ve turned to for my yoga needs the past 3 years , now I’m getting into the fitness -Pilates videos because I’m 36 and need to stay toned lol but these videos make all this easy and quick for me to do at home or anywhere! And I’m seeing and feeling results. And I love your beautiful backgrounds! 🙏☀️❤️
Finally a video that doesn't spend half the length talking on how to do each exercise before you actually do them. I love this! Thank you💚
I love this vid for arms! I do it 3 x’s a week, along with my other exercises! I totally feel the burn, too. I’ve been doing this vid for almost 2 months! I can definitely feel and see the difference! 🙌
I've been doing this workout for about a whole week, and I see a big difference. Thank you so much.
Got back into this video after a few months of slacking and in less than a week I feel a difference. I need to get my arm strength/stamina back and this is so effective. Thank you.
I've been doing your arm workouts for a month now and I'm just so glad that I found your channel. Your motivating words in your videos just helps--A LOT 💖 Thank you so much💓
First I was like: 5 minutes.. that’s easyyy
Now I am almost crying lol
sameeee 😭
Me too :D
Not tryna brag but I literally didn't let my arms fall at the very first try.....someone be proud of me
I am proud of you 😭😭
I finished the entire 5 mins today without dropping, took me a whole week! I feel so accomplished. I thought how hard can it be for 5 minutes, But man it's intense! I can feel my strength building each day. her voice is just so soothing and reassuring too.
Like she says, 'Don't give up!' I can feel my arms tightening, I've been doing this after a prenatal yoga stretch. feels so good to push yourself!!
Did ur arms get toned?
U have inspired me!
Love this! I’ve told my mom about you and how my arms, legs, abs can get a super workout in 10 mins. So I write them down for her 💞. Now I need to get this written for her 😃 Thank you ☮️
Thank you so much for uploading a new one of these! I do one of these 5 minute arm classes after all my workouts and I’m starting to get lots of compliments on my arms! I switch it up between the 3 you have uploaded right now! Keep’em coming!!
3rd time is the charm because I finally did the whole thing without stopping!!!!!!! Love this workout 💜
i've been doing this workout twice a day for a few weeks and i swearrrr there is such a difference in my arms, thank u so much
This is my first time I tried this exercise and I was able to complete it in one go without any break.
Thank you Juliana for the amazing experience!
Lots of love from India! 😘💖❤❤
I've been doing this and your other 5 minutes arm workout for a month now. After two weeks, I started adding little weights (just to keep on dying :D). My arms are toning up so nicely, everywhere! I love it:)
It feels so wonderful getting stronger and fitter every day. Thank you so much! You changed my life. My spiritual awakening started with your yoga. I am sending you so much love and light.💗🙏
I’ve seen a huge change in my arms with this routine. Thank you:)
Just a terrific video ! I LOVE it...I’ve been doing it daily for a month and it’s changed my arms! 💪🏻 started seeing results about two weeks in! THANKYOU!!!!
Me: "This won't be hard after I mastered her other arm workout."
Me 3 mins later: *actually dies*
haha yes! It's for sure a tough one again! 🙈
@@bohobeautiful i can always count on you to keep challenging me! :)
@@bohobeautiful is it sure our arm ll tone much better than usual?
Same
🤣
LOVED this!! I'm 58 with a recent hip injury and have been frustrated not being able to workout for months ! THANK YOU! this really helped!
If my arms could talk, they would be screaming! This is amazing and effective! A real mind test too!
Been doing this every day for a month ladys it really works no lies... Im now doing it twice a day.. Thank you boho beautiful.. Summer strong arm no problem 😍💪 xx
Love this 5min workout. Started out so difficult at first but now I love the results and feel great! Started doing other videos now and just love her! Thank you
I’ve been doing this twice a week for 2 weeks and I can see results!
I love this arm workout! It’s my third time and I just did it without stopping whooo! Thank you Boho Beautiful you are amazing😊
This is amazing for all the people who say they don't have time to work out.
I love these short workouts. Sometimes I do 2 15-20 minute strengthening vid's, other times, I do Wendy Ida's 3-5 min vid's during commercial breaks thru out the day or a few 10 min target vid's. If I'm energetic, I may do 2 options, but not all 3. I'm 68.
Today being Sunday 23/01/22 @ 08:49 am finishing this short lessons on arm exercises. I am truly grateful to you on sharing the simplest exercise with no equipment is amazingly affective. I managed and nearly gave up. I will be back to continue to tone up my arms. Namaste 🙏🏽
Amazing. I’ve tried for years so many weight exercises and other arm workouts, this so far is an incredible inner arm workout! I actually could see my inner arm fat firming up in minutes and this is my first time doing this workout. I’m sold! Now, if you could do one to firm and tone the back of arms, it would be perfect!!!
I FREAKING DID THIS FOR THE FIRST TIME FULL WITHOUT CUTS , I AM SUPRISED AF you girl motivating af
Omggg wow what a burn!!!I did it at night and the next day I could see some difference 😲it's my 3rd day and It is already looking soo toned✌🏻thanks a lot ....the best arm workout I have ever seen💯
Edit: hey guys , it's been a month and a half doing this workout and I have lost 4 inches!!!!
Those who want to reduce ur arm fat instantly or faster , I suggest this workout
The bestttt arm workout!!!
Hi can i ask how many days you do this in a week??
okay daaa
When i did it for the first time i rested three times in the middle of excercises...but today i did it for the sixth time....with only one break and i am soooo proud....i can already see the progress in my arms...thank you so much
Just did this and definitely felt the burn but it's such a good feeling! Going to do this again tomorrow🙂
I can feel that doing this consistently will definitely strengthen my arms. 💗💗
I’ve been doing this arm exercise with you twice a day and I really like it! My daughter couldn’t keep up with me and said my arms are really strong now.
Thank you so much for this video! I started about 2 weeks ago, I have not seen results yet but it feels very effective and with consistency, I am sure I will see the results! I love your smile, by the way, it helps me persevere!
Anybody else feel like you’re doing a workout with Phoebe Buffay?! 🤗
oh my god yaass
So true!!! Hahaha! 🤗🤗🤗
Reminds me of synchronised swimming 😄
hehe yes
lmao
OMG I absolutely love this arm workout! I feel almost more powerful and strong when I am done. Thank you!
this was my first day doing this and honestly it wasn’t as bad as i thought!!! i’m gonna start doing this 3x a day and i’m so excited for results!
I repeat the program 2 times and now i feel so strong ! Big thanks from France !!
Ill do this every day starting january 20 and quitting april 28
Day one: done
Day two: done
Day three: done
Day four: done
Day five: done
Day six: done
👍👏
Good luck💐
what happened?
Come back when you feel up to it!! It’s okay to take breaks. ❤️
@@nadiananette6430 thanks! I really lost motivation but im back now to work it!
Omg thank you! I’ve been doing your old arm workout lately and needed a little change. Sending love ❤️
Every few days over the last couple weeks, I have added this to other workouts. It is arm magic.
After what feels like FOREVER - I finally managed to do the whole workout without dropping my arms! Thank you!
It seriously keeps me going when you’re smiling. Im feeling the burn but I’m smiling too. Xx
I can't stress enough how much I love you for posting this much content since the beginning of the year! It's not just us taking care of ourselves but you're also taking care of us, it's like you're spoiling us :3 Trying your new videos keep me staying consistent with my lifestyle... hum I don't know if that makes sense..
Thank you so much for the beautiful hard work! ^^ Sending love and light and hugs
I wish I knew this channel sooner.
I've done this arm workout almost every day for about 3 weeks and I already lost 1.5-2cm of my arm.
This workout is a little tough on the first try but I nailed it from my 3rd day or something.
And I am a beginner so let's keep it up guys you won't regretttttttttttttttttttttttt !!!!!!!!!
This definitely works. I’ve always been embarrassed by my upper arms but I’m seeing definition now and my arms are looking more toned. Try her other videos also. I’ve enjoyed every one I’ve tried!
Just discovered u and your classes, u re just amazing such a nice soft motivation that flows from the ear to the body and we follow you and it all seem simple ! Bravo lady
this was so hard on the first day but it got easier every day so don’t give up and keep going!! 💓💓💓
Ruby Weissbart did you notice a difference? Did you lose arm fat?
@@sophyedavey8573 I haven’t measured anything but my arms are definitely much stronger! I have done this for 2 weeks now. My arms definitely look more toned! 💕💕
So glad I had that rotator cuff surgery two summers ago!! This is great and I am now a new follower! Thank you!!
This is the BEST arm workout video I’ve ever done. My arms are slimming down, thank you 😭😭
I really toned my arms with your 5 minute miracles and I'm so glad there's a new one to challenge me! :)
“Don’t drop those arms” Me:😬 after stopping 5 times to take a break
I am caught
😃
😂😂
ive been doing this for a month already and the first time was the only time i got all the way through. every time i've done it afterwards i need like 5 breaks
My arms and shoulders are KILLING now😂 thank you! I didn’t give up! Thank you for making me stay strong and not give up☺️ I’m now going to add this to my exercise routine😆
I am so proud of myself!!! I did it without taking breakssss!!! Thank you so much for this, i really love the burn, wohooo!!!❤
I'm doing the other 5 minutes Arm workout for a week now and I'm already seeing results. Thank you❤
that's so amazing to hear! Now you can switch them up 🙏🏼
@@bohobeautiful Yes, I will try these too . Thank you so much.Stay lovely as you are❤🌍
Thank you so much Juliana and Mark for posting so often recently, we all need it. Truly appreciate it!♥ And thank you for your continous positive vibes you're always spreading all these years♥♥♥
I am seeing the results already in just a few days of consistent 5 minutes intense arm workout Very effective. The results are imminent as long as one is consistent and not once a week trials. Thank you
Today I barely felt any burn and kept my arms up for longer than usual!! It is day 4 for me and I am loving my progress!!
Yayyyy! Another arm workout. I loved the last one. And still do it every other day between work, whenever I get time. Now another great arm workout. Thank you guys! 🙌🙌❤️❤️
We're so excited to share this one with you! Hopefully, you'll enjoy it as much as the other one😊
Namaste means the spirit in me sees the spirit in you🙏
Love from India