Best Arm Tone & Definition Class ♥ 5 Minute Miracle
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- čas přidán 27. 03. 2015
- A five minute miracle class designed to tone and define sexy arms arms like a supermodel.
Have you ever wondered, "How do I tone my arms without weights?" or "How do I get rid of arm flab or fat?" or "How do i define my arms without becoming bulky from too much muscle?". Well this 5 minute arm toning class will help you get sexy supermodel arms without even getting off your couch.
Using your own strength, you will tone the small muscles in your shoulders and arms and begin to get yourself closer to losing that arm flab and tightening overall. Sexy arms in 5 min. Can you believe it? And there is no worry about losing your feminine look, cause we aren't building muscle only leaning and strengthening.
Do this everyday and trust me you will overtime start to see how you're getting that arm definition you've always wanted. But make sure you are matching all your exercise with the right clean diet. Your results will triple if you eat well and work hard!
Share it if you like it!
Let me know your thoughts and send me your results!
Your arms are going to feel like spaghetti after this fitness video, so try my Sunset Yoga video afterwards!
xo
Juliana
Shot at the Xanadu Villa in Cap Estate, St. Lucia.
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Shot In Beautiful Saint Lucia
Song: Parametaphoriquement ft. Morusque
Artist: GMZ
Video Production- Mark Spicoluk
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
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Hello darling, first I would like to thank you for all these great videos and then I would like to know if one of these days you could concoct a beautiful yoga sequence to strengthen the arms? :-D Enjoy Bali
Boho Beautiful hey can you give some easy exercises like these for legs please.
Thank you for this, I can feel the burn I can feel my muscles getting hard but I’m not losing the arm fat yet. What to do?
Hi Boho Beautiful! ❤️ I tried this for two weeks and I already see some awesome changes. How long do you recommend to do this workout?
Please post more arm workout! With love from a chubby arms girl... 😊
The part when she says "If you're not feeling this, you're cheating" , at the begining I always felt like my arms would die, but after a month of doing it daily, I don't feel anything and I'm not cheating! Consistency is awesome.
Did u see any improvement?
@@bln5382 yes, ofcourse! My posture is better and arms are stronger and leaner. I've done it 2x a day
Good job! Now it’s time to add some dumbbells in 😬
I'm already cheating by watching this video :D
@Memer. Dad I worked harder than you. I watched it twice.
Starting today 10inches both
Day 1 : done. Omg legit i thought my arms would fall off
Day 2: done. Its hard but i love that it ends in like 3 mins hehe
Day 3: done.
Day 4: done.
Day 5: done.(x2)
Day 6: done.
Day 7: done.
Update: my arms are at 9.5 and they look so lean
Week-2
Day 1: done.
Day 2: done.
Day 3: rest day
Day 4: done
Day 5: done.
Day 6: done.
Day 7: done.
Pls like to motivate me :)
Update: My arms are same as week 1 that's 9.5 inches . Definitely recommend yall to do this .
reminder to update! i just did my second day uufff
@@iuiduana6187 yay! Lets do this!!
Syeda Hania go you got thiss!
@@santotransbox3758 thank you for the motivation.
@@syedahania8772 come backkk
Add this to your daily workout and you’re good to go, did this for 30 days straight and got AMAZING RESULTS I always come back to this video no matter how many arm toning excersices are out there !
I've been doing this twice for 5 days and you guys have no idea how my life is changing ahah, feeling happy because of the fact that I put my mind into and I believed in this video, and now I can see results woah
Is it slimming Ur arms?
@@lilliansalins7044 she said so...have you tried?cos I'm curious...
Lillian Salins yes it does! But it helps more if u do two sets. It made a huge difference in my arms!!! You def should try it :)
Bravo!!
Regina Reyes mhm! And you should do it in the morning, I believe it’s the most affective. Just try it! And don’t slack off most importantly :)
I'm typing this with my feet , cause I can't feel my arms
Haha🤣🤣🤣🤣
How long did you do these? The video length?
😂😂😂😂hehehe
Hehehe
😄😄😄🤣
I love this video so much! I've been doing this for 7 days and I can already see a difference
nayab shaikh it really works. Just keep doing it as a part of your daily workout routine, and take rest every 3 days or so. Over last 2 weeks I received tons of compliments that I'm losing weight and my body looks different.
Ys I also tried n i lost so much fat from my arms it's really helpful to Reduce fat wthin short time
Zara Zara I just started about 2 weeks ago... Hope to see some real results (along with cardio) my arms have always been a trouble area
Selene NotSelena
Hi
U jst go on doing ths exercise .
U wll soon see the result ..
But u hve to follow step by step..all the very bst👍
Hahaha First i read 7 years
I think the key for this workout is just like she said in the video," do not ever drop your arms for the next 5 mins" bcs u can feel the burn and it's getting really sore. I love this so much btw! i'm doing this workout everyday ! Wish me luckk 💞
how many minutes did you do?
It's been 10months sis, what about now??!!
This is really effective since May 2021 I've been doing this exercise and it really helps with my scoliosis, in just two weeks my mom seen a big difference she said my uneven shoulder is no longer visible.. ☺️ and my collar bone, oh how I loved it!
Thank you so much. ❤️❤️❤️
It really burns, I love it I've been doing this for 5 days so far. And my arms were 13 inches and now they are 11.5 inches. I do it 2x a day. My back has muscles now too. I am greatful thank you so much😘😘😘
I've Been doing it for four days now 2 times a day I haven't notice anything
You have to eat healthily too or the fat just goes on as quick as it has gone.Good luck keep going
Did it tone your arms or made you bulkier?
Did ur neck hurts while doing this exercise
Poonam Verma it shouldn’t hurt. If it hurts try checking if Your shoulders are tensed up. If they are then relax and it should be fine
my joints are making weird noises whenever I do the circles
most peoples do that sometimes, just remember to stretch your arms before and after the workout, the more you do it the less cracking sounds their will be.
Waddawp Bacon mine too!!!
take some shark cartilage supplements or go and have a cartilage transplant operation :P
Waddawp Bacon why
its probably your synovial fluid moving around
I lost an inch off my arm in 2 weeks!! This is incredible thank you!
Just once per day?
This is a great workout for anyone who wants to tone and define their arms. The instructor is clear and concise, and the exercises are challenging but doable. I've been doing this workout for a few weeks now, and I'm already seeing results. I definitely recommend it
This workout really works! I did it for one week while eating pretty well and only drinking water and green tea and I saw a difference!! My arms looked slimmer and nicer 😍 I did it 3 times a day
0:36 for people who do this every day
@@insertcoolnamehere611
What do you mean by that?
@@insertcoolnamehere611
Ahh ok.
Bro thank you
Thanks kelly
Thanks! :)
This video isn't even 5 minutes. It was more like a 3 minute workout but I still feel the burn. I'll be doing this a lot more in the future. Super effective.
doing this for 14 days
day 1: did it but i need to pause a few times
day 2: did it, but i needed to pause too
day 3: did it, pause 2 times
day 4: did not do it
day 5: did it wihout pausing, but i needed to drop my arms down sometimes (and i see a little diference)
day 6: same as yesterday
day 7: done, i needed to drop my arms only one time!
day 8: did it. i feel a little weak today so i dropped my arms three times
day 9: did not
day 10: did it, and i dont dropped my arms down! im really proud of myself. i see the effects! maybe this rest day helped too?
day 11: same as yesterday
day 12: same as yesterday
day 13: did it (same as yesterday)
day 14: did it
i saw a huge difference! i love this workout! my arms are so stronger and more toned. i am so shocked with the results. i will do it everyday!
Hey guys I have started doing these exercises from today. ie. April 19,2020 , I m doing it thrice in a row.. I will update my results on May 3,2020
Update!!!
@@asthasinghkalhans1007 @ okay So my arms are in slightly better shape.. Though haven't lost inches.. But i can see a change.. Also I missed it on a couple of days. ☺
One of my favorites ! I ❤️ 5 minutes miracle classes because i don't have any excuses to not doing this, it's only 5 minutes for a lovely results. Thank you for this class !
I've been doing it for 5 days and I can already see how my arms are changing, YOURE BETTER THAN THE GYM THANK YOU SO MUCH :)
Did you fo this everyday?
I wish I could like this a million times! This is amazing :)
I love this workout!! No weights and my muscles are killing me! Thank you so much ❤️
The best arm-shoulders-breast workout. I've been doing this for the last months and my God. The results are immediately. Love your vibe and the motivation you bring through every exercise 💖 the best is not lifting any extra weight and yeah it totally works 💪🏻🥰
Omo I've been doing this for about 7 days and I can see a LOT difference in my arm!❤️
Once or twice a day?
Once or twice a day pls reply
@@sarathap9369 twice a day
We’re you in a diet?
@@Katy38316 I wasn’t but I don’t really eat a lot sooo hihi
first I thought ur yoga sessions are so easy but damn ...now I'm on ur 14 day challenge and it's the most challenging yoga workouts ever and I'm very glad to do them everyday to relief my stress and be healthy thank u a lot
Great exercise i really can feel the burn and as im doing it regularly i really find changes thank you!
i’ve been doing this twice everyday for a week and there’s already a great difference
really? wow tnx
Did this build any muscles in ur arms or u got slim arm...??
Nisha Biswas it toned them
The gentle encouragement throughout this video is so positive - thank you!
This is literally the best arm workout i've ever seen and i can feel that it's working!
How many cm u lost from ur arms by this exercise? Pls reply
this is so awesome!! My arms are burning and it was just FIVE minutes!! going to do this twice everyday :D
+funny300 awesome!! i know its crazy how it doesn't take long to feel the burn when you do the right exercises! so happy u liked it :)
howd it go
@@bohobeautiful will it help in reducing arm fat?
@@radhayadav8578 obviously
Oh my god I cannot feel my arms. During the last exercise I just wanted to drop down dead but your energy and aura kept me going. Thankyou for this wonderful video❤️
Wow,Did it work?
Wow Amrisha! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
I’ve been doing your workouts/yoga/pilate videos for over a year now, sometimes 3 at once and I’m proud that I could do this 4 times in a row. I can’t keep going now but it did feel very good
i’ve been doing this every day for a month now and i definitely see a difference
doing this everyday :) im already on day 3 while writing this
day 1: done. felt very sore by the time i was done
day 2: done. same as day 1
day 3: done. still felt very sore by the time i finished
day 4: done. pretty much the same but didn’t feel at all sore when i woke up today
day 5: done. felt a little less sore and tired when i finished today!
day 6: done. pretty much the same as yesterday not seeing any pogress yet but it feels great
update: i’ve been doing this workout for over two weeks now and it feels so much easier now! im less tired and sore by the time i’m done and it feels great. still not noticing any progress, but i can’t complain because i’ve felt refreshed every day after doing this. if you’re struggling on this workout, don’t give up!
I don't have much time to workout everyday.
Your videos are what I need to keep up my workout consistency.
Thank you!!! xxx
i love those 5 minutes miracle too much!! whenever i am feeling lazy i'll do them all together (glutes/legs/abs and arms) and that way my body will be burning in only 20 minutes😍
Still doing these five minute videos- I'm obsessed, I try to add them in daily. Thank you!
Omg burn baby 😝 I was feeling it! Love your 5 minute miracle workouts 🙏🏻✨
yes... thats the ticket.
Olivia Budgen me too!!
I feel it too 😂
who are unable to touch their toes and would like to learn there are plenty of stretching methods for beginners but there are also important rules to follow to see quick results and avoid picking up strains while going about it, I am an ex-dancer and I've been practicing the splits and teaching stretch for over 20 yrs you're welcome to try out my many flexibility" videos and do the exercises that will have you touching your toes in no time.
Literally me crying because of the angels wings😩but I can do thiiisss!! For those who wants to give up keep going you are doing great!!❣️
I was so shock 😮 when I hear u say u can drop your hand now yayyyyyy I didn't drop my hand so proud of my self ❤❤☺
Love your channel!!! This is the best arm workout!!! Happy to see an canadian channel! 🇨🇦
it's 9.30 AM in Kuala Lumpur and I am working out with my friend. Thanks Boho Beautiful for the amazing exercise.
KL is beautiful too! Enjoy.
You are one of the best out there !!! Great personality and nice workouts... Thank you so much :)
Seriously the burn is crazy for such a short workout thank you!!
It’s crazy how much easier it gets then more you do it! X
This hurts so much lol but in a few days you can see your shoulders and arms become more muscular. Wow. Thank u so much!!! Love from Argentina.
God bless, Jesus loves you and died for you
@@annyms5092 Yes I know and believe that!!! 🙏❤
Mirna Port Amennn! Hope you and your fam are safe
Ismahan Mahamed still💕💕
Love this workout.So short but effective.
Mona T have you tried it?
Love your energy! Kept me motivated even when it burned like hell.
Done this for 4 day! Great video!
So enjoy this workout each day. Yes, i have seen a difference.Lovely,soothing,encouraging tone.
Been doing this for a month and it's really effective. Thank you for this video.
I literally notice a difference in less then a week!
Does it make u have bulky muscles or does it slim ur arms down
Thankyou mam.... Finally after 6 days I am able to do this without putting my arms down ... It's an achievement.... 🙏😊👍
Omg tried this second time and was able to endure and finish the short exercise 😍😍😍 adding this to my routine, love it.
omg im doing it for four days and I already see a difference❤️
I've been doing this for almost half a year now and its been amazing. It's not time consuming at all. thank you for making me stronger!
These classes for the arms are absolutely amazing! 👍😍They are quik, energetic and fun! 💪🌸🌼🌺A true miracle!💫💖 Thank you!❤🙏
I've been trying this exercise for not even 6 six days and family and friends noticed a difference, it works x
this + your other 5 minute arm toning workout are magic
I am so thankful for this routine. I've been travelling a lot lately and have done this on the planes, bathrooms, literally whenever I had 5 minutes. the ocean background is also serene and stress reducing.
I did this for only 5 days now and i swear to god you guys i'm seeing results 😍😍 thank you soo so much i won't stop this routine
Ahhhh! 🤣 I did it! I've never been able to 100% complete any of your workouts before. Thanks for this killer 5 minute video!
Love this workout ❤️
I did it everyday since 2 months now and it really does work !!! My arms are very muscular I’m so happy 🥰
Wow Chloe! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
This is my emergency go to, when I'm in bed and I'm like ' noooooo I haven't worked out' and I've got no energy to get up and go down to do it. I do this and my streak remains unbroken 💪 Thank you ❤️
Love this! I'm taking breaks from work every 25 minutes to do this and your other 5 Minutes Miracle videos.
I do this everyday twice with weights and it is so great thank you! :)
i love your five minute miracle Videos! you guys are so inspiring! i've been doing the muffintop destroyer and this one for 2 weeks now and i am already seeing results😍 all the love from Germany✌✌✌
Thank you so much for supporting us by showing us these efficient upper body exercise
I'm soooooo happy I came across this little gem. The other one I was doing from another vlogger was a little difficult, made it impossible for me to stick with. This one is perfect! Just right & easy to do. Added to my weekly exercise regime. Many thanks!!!!
I can't tell you how many times I've done this routine! It's the perfect amount of challenging, burns like hell but short enough to get through it. Thank you for all of your amazing videos!
I absolutely Loved this workout! So quick but the burn is Real!! I'd love to see more Weightless arm workouts! 💪💪✔👌😍
Oh love this so much. I have needed this energy in my life!! I am following all your channels now. So much love and light to you and your blossoming family!
I’ve been doing this for a week now and although I can’t see a big difference yet, I can see a huge change in posture which is awesome!
Excellent exercises....these are now a part of my daily exercise routine! Thank you beautiful!!! ❤️🇨🇦
Update.......I have been doing this every day for about the last 2 months....arms feel great! Every time I do it I notice I can get a little further in the routine before I start to fatigue my muscles.....if I’m correct, that means I’m getting stronger! ❤️🇨🇦👍🏼💋
Thank you! This would be very helpful for my flabby arms 😊
That was a fantastic workout! I love all the explanations during the workout about the lymph glands and digestion, etc. Thank you! I'll be back every day for this
I'm excited to be doing this workout regularly. I partially dislocated my shoulder last year; combined with my physio, these exercises are a good workout without being too much of a strain on my shoulder. Thank you!
I’ve been doing this for only a week and I’ve seen AMAZING results!!!
Just discovering this in Oct 2019! Struggling to type because my arms are jelly! Thanks Juliana and Mark!
I’ve done your newer version of this soooo many times so I’m excited to have found another arm workout of yours!
I love this workout. It is short and super effective and easy to follow along. Thank you for this amazing exercise💜
I love that just a few weeks ago I could barely get through the burn! Now, I can finish the entire workout without stopping. Thank you for your hard work and wonderful workouts!
same here
Thank you so so much Juliana, my arms are burning like hell but it feels great. I love all of your videos. :)
I've been doing this for a while now it works SOOO GOOD. and I am finally able to do it fully without stopping but the burn is real
First day I was able to complete this exercise. Wow, amazing how I feel. Thank you. I find your videos very inspiring.
When I saw this video I was laying down and thought "Why not do this, it will be easy". Oh boy, it wasn't easy, but it was worth it. I flew through this video AND did a workout for my arms! I will try to do this as often as I can😊
At first i couldnt even get past the first two exercises, now i can do this one of the other arm workouts in a row without feeling too bad and ive never felt prouder
Hi Zara! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm 😟
Finally found your video!! Was seeing your video being used on other platforms, have been looking for the original source for a very long time! Just wanna tell you that I love your voice! And following your session is so easy and motivating
This is the best arm burner workout ever! I do this around 2-3 times a day and it really works!! I add bicep dips into this I do around 2 mins x 2 bicep dips a day and some push ups and it works wonders if you want to lose arm fat!💞
Awesome! I'm loving your videos. :)
You deserve a lot more subs!
annie kormanjos Thanks so much Annie!!
For those wondering, this actually works!
Ps. I do it two continuous times a day.
Brilliant, one I can do in my office or at home, thank you.
I can really feel that burning feeling!
I am suffering tennis elbow pain on my right arm but I did give this a try and I made it!
I am so happy!
Thank you so much!
Love and Blessings to you!
Loving your videos 💪💪
After doing this exercises my hands has not any power to write the comment .....🤣🤣...but very beautiful exercises...I can feel that my hands fats are burning...Thanku so mush "Boho beautiful"
I love it! It's really intense and very short routine, perfect for the mornings before I go to my job. Like! So much love from Colombia
Love this workout! Just had a csection 2 weeks ago and this about the only exercise my doctor will play me for until my 6 week check up! Love all ur videos and have helped me stay fit!
I'm loving your videos !
I can totally feel my arms burning, thanks ! :)
Véronique TRAN awe thank Veronique! So happy to hear that :)
I'm so glad I just found your channel. I just reached my goal weight with diet changes, now I would love to see some definition. I'm not going to the gym so your arm workout is just what I'm looking for! Bonus following along with you made me feel like I was at the beach! Thanks I subscribed! Have a great day!
I definitely felt the burn at the middle. Really felt like I wanted to drop my arms, but Juliana was really encouraging. Am going to do this every day and it's only FIVE minutes! Worth it and thank you so much for this video
Boom! Nailed it! Arm burn is so worth it! Stay blessed guys! Love from Scotland.x