The Ultimate Pilates 21 Day Challenge ♥ Define Your Abs & Booty
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- čas přidán 24. 03. 2016
- Whether you're doing this as a 15 min Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and booty.
If you want to see real results and feel incredible strength improvement then this is the challenge for you!
----- THE 21 DAY CHALLENGE ----
♥ WEEK 1 ♥
Day 1:
This Video x1
Day 2:
This Video x1
Day 3: Rest & Yoga Day:
After Workout Yoga ♥ Best Stretches For Sore Muscles
• After Workout Yoga ♥ B...
Day 4:
This Video x 1
Day 5:
This Video x 1
Day 6: Rest & Yoga Day:
Energizing Yoga Flow ♥ Complete Full Body Yoga
• Total Body Yoga Flow |...
Day 7:
This Video x 1
♥ WEEK 2 ♥
Day 8:
This Video x 1 + Yoga Workout For Weight Loss:
• Pilates Yoga Workout |...
Day 9: Rest & Yoga:
Stress Relief Yoga
• Yoga For Stress & Anxi...
Day 10:
This Video x 1 + Yoga Workout For Full Body Results | The Only 15 Minute Workout YOU NEED
• Yoga Workout For Full ...
Day 11:
This Video x 1 + 15-20 min Run
Day 12:
This Video x 2 + 5 Minutes Arm Workout For Toning | How To Lose Arm Fat
• 5 Minutes Arm Workout ...
Day 13: Full Body Rest :)
Day 14:
This Video x 2 + Yoga for Leg Flexibility
• Yoga For Leg & Hip Fle...
♥ WEEK 3 ♥
Day 15:
This Video x1 + Core & Balance Yoga:
• Pilates Yoga Workout |...
Day 16:
This Video x2
Day 17: Rest & Yoga Day:
Yoga For Positive Mind
• Yoga For Strength & He...
Day 18:
This Video x 1 + Best Arm Tone & Definition Class ♥ 5 Minute Miracle
• Best Arm Tone & Defini...
Day 19:
This Video x 2
Day 20: Rest & Yoga Day:
Yoga To Energize The Body
• Yoga Class For Total B...
Day 21:
This Video x 1 + Morning Yoga Workout
• Total Body Morning Yog...
♥ CHALLENGE GUIDELINES ♥
♥ Rest days include a yoga session so you can stretch those sore
muscles
♥ Drink at least 2 L of water per day through the challenge.
♥ Include at least one dark green leafy salad per day.
♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.
♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
***************************************
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New episode out now: • Mei-lan & Boho Beautif...
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Shot in Koh Wai, Thailand
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
Hey Guys! First of all so happy to see so many of you already enjoying all the fitness/yoga challenges we've been posting lately. Your stories of success and dedication, and each of your individual journeys fill us with so much inspiration when we make new videos. So thank you all so much!!
Lets all stay connected with our progress and results by using the hashtag #bohochallenge
Can I ask u Sth like do I have to do this Pilate until 21days with only this video or I have to do cardio or yoga or only this workout
hey I was a patient of lower back pain a while ago but I'm good now but after doing these workouts I feel pain in my lower back again. Are these safe for me?
amazing video! this is what i was looking for!!! yeah
Thank you for being so beautiful and for sharing your epic workouts. So inspiring :) xx
THANK YOU for all fitness/yoga chellenges ! we want more !!! we love youuuuu !
To all my construction buddies and babes give this a shot, it’s amazing, this has made a huge change in my life. When I get home at night I won’t be reaching for a beer, I’ll go for my Matt and a water. Thank you , you broke my alcohol addiction.
Proud of you
Well done !! Amazing !!
I worked construction for 15 years, and I love these videos. I feel so much better.
Wow !!! Amazing
@@emmaandtheanimals3146 what an empowering response!! ❤🫶🏾🙌🏾
I did this workout for 3 days now ,every night and morning and I already see a difference . I'm in a better mood ,I'm fit ,i sleep better...I'm 15 and my goal is to be fitter because I'm home all day because I'm a homeschooler. Thank you so.much Boho!
❤❤❤ who has been doing this workout for years???? This one is my go to! Thanks boho beautifl
I’m on day 13 of this challenge and I just put in a pair of jeans I haven’t worn in about 3 years. This really has been an awesome start to get me into exercising, finally get myself in shape and hopefully loving myself a little more!
Good luck to everyone else that decides to give it a go! I hope you guys have awesome results too.
Update! So I just finished this a couple days ago and I’m down about 8lbs. I’ve still got a little way to go, but I definitely still think that this was a really awesome start! Onto the next challenge!
I've been doing this for 8 years now around 4 days a week and it has really helped strengthen my back and abs to help me ride my bike up hill. Because I have severe carpal tunnel, this one doesn't have any planks so my wrists don't hurt. It's amazing how only 17 minutes a few days a week can help me do so many other things that use to hurt my back. Thanks Boho Beautiful!
@Mutt Shaman - That is awesome. Is this the only video in the 21 day pilates challenge? I didn’t see any others.
@@thlp6872 you have the link for the other videos on the description
Yes I’m just starting this back up again! Are used to do this every other day and I was in the best shape of my life. I felt strong, flexible and I’m really excited to feel like that again🙌
I did this mostly everyday and I lost 15 pounds in a few months, my waist has never been this small and it's really not that hard as most work out videos that drain me down and discourage me from getting fit... Highly recommend if you plan on loosing weight
Bloodyy_Mari
That's true I agree! I've had the same experience. This channel is definitely the best when it comes to pilates for me & I do begin to see the difference in just a few weeks. The key is just to be consistent with your workouts I believe 💖🙆♀️
Bloodyy_Mari I will try :)
Congratulations ❤️
For a Pilate beginner your comments are inspiring me to begin
Bloodyy_Mari j. Uhjjjiujkkkiikkoookbbbbhpyyuii
Did you do the 21 day ab and booty challenge over and over again? Did you do any other exercise? I'm curious as I need to lose weight.
This pilates challenge has actually changed my life. Along with changing my diet, I lost 10 lbs in these 21 days!! and my body has never looked (or felt) this good. I have been in the gym for years, and was really into cardio and lifting for many years. But even still, I didn't see the results in MONTHS that I saw after doing just 21 days of this challenge!! I cant say thank you enough for creating such high quality, amazing content - for FREE too! This honestly has been life changing and I feel truly indebted to your teachings. I am starting your other challenges next, and am forever going to support your work... ❣ THANK YOU so much!!!!! 💖💓💞
Hi there! I am on day 7! Wow! Please honor your body and do this challenge! I don't weigh myself often. I go by how I feel and how my clothes fit. While I noticed changes in my legs and abs after I few days, my clothes fit better on day 6. I will do my best to update on days 14 and 21. Thank you Juliana and Mark for creating this channel!!!
Update #1 I am 14 days in! My core is getting stronger. I have had a flat bum for most of my life. I am now in my early 50's and my bum is getting firmer and lifted!
Update #2 I just finished day 21. I am so happy that I did this challenge and followed through. My posture has improved. I see increased muscle definition in my thighs, abs, and arms. My booty has lifted. I did take measurements prior to starting. I did lose a little over 7 inches in my chest, waist, hips, lower abdomen, arms, and thighs.
I am putting this video in my rotation of pilates and yoga :)
We are waiting for comments like this 🙌🏼 thank You ☺️👊🏼
I had been overweight for most of my teenage, and i remember following this challenge back in 2014 and it really put me on a path to fitness. I left my routine last year due to emotional distress and ended up gaining 7-8 kgs. Restarting my journey today with this amazing challenge, and hoping rise back up stronger and healthier! Wish me luck ♥️ Sending you a big hug 😚♥️
For any dudes, out there, pilates are arguably the best core exercises there is. There is a difference between doing pilates(core) and working out your abs out(crunches, planks etc.).
I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!
Today was the last day for me - shit, I made it 😥 For those who are wondering: I can honestly say that you will profit from this one; I gained strength in my lags and arms, now have stronger core, and have toned my body like I never could before. I am insanily satisfied with the end resaults. As someone who is doing yoga for last 2 years I can admit that yoga videos are a bit advanced and I had to pause a few times to get through but it was totaly worth it. Don't give up - if you need to pause the video, then do it, if you can't lift your leg as high as shown in the video, don't sweat it, just do your best and don't cheat. Anyway, I just wanted to say thank you Boho Beautiful for this amazing Challenge, great explanations and demonstrations, truly inspiring and motivational. Thank you 💕 Next week I'm starting the second Challenge 💪💪💪 Can't wait! 😁
CLHB90 😊
Wao that's good I'll try it
Hey! I am very motivated to try this challenge. Just had some questions since you tried the challenge multiple times. Does the weight loss really happens? And if you regularly do it, do you see drastic weight loss? The other comments also mentioned weight loss from thighs and waist. You lose from tummy too? BASICALLY i just wanted to know if you lose weight and it can be seen in some couple weeks? And any tips for a beginner who is going to try the challenge?
Thanks in advance for your reply :)
@@spriyu2411 try and you'll see ;) it's not even 1 month - do photo before and after and you'll have an answer:)
Hey! I see loads of people asking about results. I did this challange twice - today was round two, day 21. I weigh myself occasionally, before I was about 63 kg (138 pounds), now I'm 58 kg (129 pounds).
I found an old "measurment" paper, from almost a year ago. I've lost 5-5 cm from my tights, 9 cm from my breasts, (and back-fat!) 7 cm from my waist.
I have to tell you, my diet is not what you'd call "clean" or "balanced", I just love to eat a slice of pizza or a bag of chips now and then, BUT I keep the advice in the description, to eat one leafy dark green stuff a day, get enough sleep, and drink enough water.
Thank you for this amazing challange, I'll keep doing it!
Willow Spring are you still doing this? And did your butt get smaller in any way? That's what I'm hoping for 😂
Hey! I kept doing (and re-doing!) this challange till the end of may. Now it's time to restart! :) I've looked up numbers from the middle of may. To be honest, in centimeters I've lost basically nothing from my bum, as I think being smaller with 2-3 cm can be due to faulty measuring. The weird thing, that my butt not only looks smaller, but I have to buy two size smaller jeans. (Yes, even after doing only a bit of chill yoga and eating tons of ice cream during summer.) I see the biggest difference on my thighs, especially the outer part, but I guess it depends on your body type.
Good luck!
@@willowspring2916 Hey! I am very motivated to try this challenge. Just had some questions since you tried the challenge multiple times. Does the weight loss really happens? And if you regularly do it, do you see drastic weight loss? The other comments also mentioned weight loss from thighs and waist. You lose from tummy too? BASICALLY i just wanted to know if you lose weight and it can be seen in some couple weeks? And any tips for a beginner who is going to try the challenge?
Thanks in advance for your reply :)
awesome!!!
Hi Willow, did you use to do any other type of exercises besides the challenge ?
I’ve been doing this and eating better for ten days now and I’ve noticed a physical and mental change. Some days were definitely tougher than others but it pays off!
What I love most about Boho Beautiful is that she just looks fit. She doesn't look altered or Photoshopped to make her look unreal. Of course, she's thin and healthy af. But I like that it feels like "You can achieve this with hard work and healthy food" instead of "Go starve yourself to death and you'll get thin but really sick" or "You can get half of my looks, but I'll always be prettier" SHOUT OUT TO BOHO BEAUTIFUL! She helps me through the burn of dat muscle!
Weighed in and took my measurements today after finishing the 21 days. I lost 11 pounds and a total of 8.75 inches from neck to thighs. I have more to go but this was a great start and doable for a beginner. The yoga was a little challenging for me at times, but I had prior knowledge to be able to modify. Thanks for the great workout!
I'm a dancer and one thing that puts me down is my core strength. For the past year or so I've been struggling to find a workout that works for me. I have done my first day today and it was a challenge, but I definitely see myself carrying this on further! Thank you so much for this
Your Pilates videos have been some of the only exercise I can do since I a ski accident and tore my ACL. I’m a yogi and this has been so hard for me, but your Pilates videos have been saving my life!! Thank you!!
How come I hate yoga but when I turn your channel I enjoy it with all my heart? Thank you guys for being here :-)
Woohoo. I did it. Finished 21 day challenge. Don't think I lost weight because I couldn't cut down my eating portion. But I feel great. My health has improved a lot during this challenge. Can't say how much I appreciate your lessons. Thank you very much Juliana and Mark
Your video is the only one that I can keep going.
Love the music, scenery, and your voice!
Thank you so much!
harukagab
I've done so many work out challenges and just work out videos. But honestly this is the only one I was set too pretty religiously, her voice is very soothing, how the video is made, the music everything is so well put together. That it makes you want to go back to it. Even when it's so hard, today is my last day of this challenged and I'm about to do the last work out but I plan to continue this even after.
I feel like I did get results, I feel like my legs have gotten toner, my butt has for sure lifted and rounded a bit more, my stomach is toner too. I've lost a bit of weight too.
It's great for sure liked and recommended.
Guys I wanted to say that I am a rock climber and I lift weights. I have always been told that ab workouts don't really make abs. It's all diet and cardio. I have been told that if you lift other muscle groups, your abs get enough of a workout. This is SOO false! I started with the 21 day challenge. I would add in other videos as well. Then the 14 day challenge. Now I do them both at once and my abdominals have never been stronger or more defined. It really really works!! EDIT: Please subscribe on Patreon if you haven't. They deserve to be paid for their hard work and time for these amazing videos.
It took me 50 days to complete the 21 day challenge, another 6 months to get up to speed, but the encouragement and when to breathe taught me so much!
Healing and wholeness is a journey, thank you for being part of mine for over 20 months now!
Just did day 10 and while I don’t see a physical difference or feel physically more energetic or anything, just in doing these and drinking more water I managed to fit into my 2nd tightest pair of jeans this week which hasn’t happened in months!
Isn't it crazy the way that works? ;)
Thank you! I have over 18 years experience in ballet and dance. I used to spend hours toning my muscles but I've never done the clam exercises. How is it possible I've been missing out on this my whole life? Thank you for enlightening me. This is my favorite challenge of yours. Keep it up. You and Mark are fantastic!
Did the challenge and IT WORKS, its so hard some days but i walked into this with meh ab muscles but now my obliques are killer! Its as close to a flat stomach as I’ve ever gotten thank you soo much!
This was far easier to do this time than when I did it for the first time long ago. So proud and happy. Sending hugs to everyone!
love ur challenge ,it's not boring, everyday something diffrent, u need to do more of them they are awesome. Greetings from Poland
I can't wait to try this! I love how you spend time filming each exercise move before you start the actual count because it'll give me time to fully watch and understand it and do it properly without losing a rep. I also love how you have the modified moves on the screen while you're doing the non modified.
You are awesome 👏🏽. I’m getting fit with you after 16 month of no work out do to Lung Cancer I’m in remission now and loving your work out my body it’s coming together and I’m so happy 😀 #grateful when I’m done I will tell everyone about you 👌🏽😘
I am not joking,you literally are the best instructor on web,thank you for your amazing content!
I like that this is not too hard when you're just beginning (at least it is for me, compared to some other exercises I tried). And I feel energetic after it. So, I will see how I am at day 21 (now at day 3).
I love the super fast transitions in this workout - it really crams a lot of work into a short video. Thank you!
On day three and my back pain is GONE strengthening my core is doing wonders for my back essentially after just having a baby.
WTH!!!!!!!!!!!!!!!!!!!! You almost killed me!!!!!!! When I want a break, I hear you say "so we hold the pose"........LOL. Thanks for sharing with us. It works!!!!!!!!
That's the point; It'll help you gain muscle and strength.
LOL I remember when I joined a yoga class and the teacher would tell us to "hold the pose". We would all look at her in disbelief while she smiles at us.
I saw that her rests were holding the pose or it could of been editing...lol! I sure did break when I needed to!
I have a sprained ankle right now and can’t do the exercise I normally do (run or climb). This has been such a great video to lean on that doesn’t require like any weight on your ankles (except for the bridges which I can just do something else for)
When I first did this challenge a few months ago I could barely make it through the first video!! I just started again and so excited because the first video wasn't as difficult this time. :) Wish me luck. xx
I love what you do and how you do it, I cannot underst and and anyone NOT giving a big fat thumbs up. Your instructions are clear, the flows are fab, you look amazing, the location is stunning, the filming insane high quality, the edits are masterful and youre not even asking for money- I thank you for your gifts I receive in the mornings. Lots of love. x
Day 11 done and I can slowly see me finally getting my dream body!
doing this now during this time of self-isolation, so good, thank you!
How is it going? Today i did the day 21! I cant believe it!
I did day 19 Today!
All done today, amazing!
Maricela Rivera Great!!! you are almost there! And I am planning to do next challenge already
@@nataliaelectra8757 congratulations!
I’ve been doing your Pilates videos for about a week now and I’m shocked at how much better I’m getting at doing the exercises 😍
I started my challenge on 2th january as a new years resolution. I am not the fittest and eventhough I am not overweight my physique is "skinny-fat". I want to do something for my health and I noticed that I feel better (mentally) when I move. Unfotunatly I need some guidance so this challenge is a blessing!
Having a defined body and a strong core ist my goal and moving, improving my mental health and staying motivated are some benifits that come with it.
DAY12: Now comes the more challenging part. I did all the workouts but was struggling with some of the excercises because I am not flexible enough. So I had to modify the excercises a bit. After finishing this challenge I am working on my flexibility.
I started this challenge in July and finished it with amazing, visible results after only 2 weeks. I was already thin but not strong or toned, this changed my body completely! While I didn't lose kgs, my weight was redistributed differently around my body. Plus I feel so much better! I haven't stopped Boho's videos since, I still do them everyday and on rest days I do their Yin Yoga videos which have helped me so much emotionally as well as for my lower back pain! Thank you so much Juliana and Mark!
This channel deserves more subscribers, I LOVE IT, greeting from Nicaragua!
I love you and your videos so much! You're so inspiring and beautiful! :)
I've done this video at least six times (haven't really followed the challenge cause school schedule is really hectic right now) but I can already tell the difference. I can now do a lot of the moves the full way and not the modification. I can actually do the feel my abs! I'd probably see them if I was on the proper diet but one step at a time, for now I've successfully cut on most junk food and replaced it with smoothies, almonds, and cheese. I'm really proud of myself right now, thank you for this. You've found yourself a new subscriber
Your videos are amazing!!
I am on day 14 and i can say i have more energy, better posture, and i am noticing a big difference in my core. I am 1,75 m tall and i weigh 55 kg, and i am a surgeon, so i have a very active job and work out, but i was feeling very tired lately and your classes helped me get moving again, definetely raised my energy level!!
I found some exercises a bit challenging at first, but i am getting better by the day. love your voice and the backgroud of the videos.
You are amazing, keep doing what you are doing!!
For the first time I made it through a workout of one of your videos!!' 🎉🎉
yey!!
Sofix Sove I feel you there
Awesome video!! Not too easy, not too difficult. Just right!
Thank you. This is the perfect amount of challenge. I feel so incredibly accomplished when I push through your workouts. And by the finish, I feel so peaceful and calm. I love it
I’ve been doing this challenge since 5-6 years. I love it so much! I never get bored from it and the results are amazing! Thank you! ❤
loved the routine. Beautiful! getting back to pilates. missed it.
I made it through all the days! proud of myself!
Today is my 5th day and I’m absolutely loving these workouts, every inch of my body is killing me, so I know I’m doing it correctly! Thank you so much for posting this up online
You are so AWESOME! The best part of my day is waking up to your classes. Seeing results and feeling powerful!
Excellent technique and strength building pace. Thank you for sharing this demo..
Thanks for the great workout! 😀 I could really feel it in my abs, I'm excited to keep going and see some definition. I'm going to be 54 in June but there's always hope!
Thank you kindly for keeping me relaxed and fit every morning! You inspire me and I cannot thank you enough. Wishing you love and prosperity!
Thank you for being an inspiration for many years. I have been practicing with you since the day this video was released, it's still one of my favourite practice now and then. Wishing you love and light.
I've never enjoyed exercing this much. I love this workout.
Way too happy! I have been doing this for 19 days and the results are awesome I am vegatarian and all it's so much easier without all that junk food. My booty and abs are hard like a rock. I am so thankful with you Juliana. All the love, peace and health in the world for you guys. Keep like that, Healthy life forever. #bohochallenge
So you got amazing results with this 21 day challenge ? I was wondering about the workout and wanted to ask someone who has actually done it. I'm vegetarian and eating clean also. Happy you are seeing the results.
+Nalini Maraj Yeah!!! it's amazing
Khahil Weed thanks for the motivation I'm doing this !
i finished the 14 day challenge, and now I'm on day 12 of this one. My abs haven't felt this great since i stopped doing pilates 3 years ago. you are amazing!
Starting this challenge today! Thank you for the blessings you send out to all!! Love and Light, C
Day 15 done! Woo! Xx really seeing results now !! Can't recommend this enough!!
hey girl! are you doing anything more besides this challenge? It's day one for me, and I feel like I need help 😱
Hey! I'm doing a routine. I kept the Pilates challenge going since completing it (so just repeated week three). Do stuck at it if you can, even if you have to break as the results I saw were amazing and happened on abs quick! Depends what you want to achieve really. I try and gear my work outs around areas I want to target. So in addition to this challenge - I do an inner thigh work out, arm tricep push ups and work out (I'm really working on my arms arm) and I finish with a yoga stretch. These I do daily. I also do a lot of horse riding so the Pilates is really good for keeping me strong for that . I would make a list of goals and maybe have a workout routine that you know is right for your fitness level . . But be kind to your body, if you get tired take a rest day. Listening to your body is so important, sometimes I am energised and I can do more other days, I need more patience. So take it day by day. Also try and eat as clean as you can and focus on healthy nutrition 😊💕
Mitzy Pinks wow girl I honestly can't thank you enough for sharing all this with me. And it's so true what you said, I'm not sure if I have a clear goal yet, I'm just trying to make some time for myself and be healthy. It's like the first time in my life that I'm really trying to push myself out of my confort zone and it's hard but I'll try to keep going. Your words are truly inspiring, thanks again you are amazing! 😘😁💕
Silvia Melisa Daniel
Silvia Melisa Daniel is
So very grateful for this. Day 21 Completed! this was the perfect routine for the holiday break for me, continuing a structure and being active while at home for the break. But just really feeling good :))
You've got such a calming voice it's incredible. Also I love your challenge, hopefully it's working for me.
PLUS THANK YOU SO SO MUCH for the hard work you put into all your videos. Not only is the scenery utterly beautiful but you counting down the repetitions and telling how much repetitions need to be done is so inspiring. I always had trouble following youtuber's routine if they only counted the last 3 steps down or didn't tell what and how long they are doing something at all. I need to be aware of how many sets or repetitions I've gotta do or otherwise I would be stopping at the third repetition thinking there will be thousands more that I can't handle.
You are such a beautiful person and your spirit is fascinating. Thank you and your partner for being such lovely and positive people!
아침에 공복에 부담없이 하기 좋아요~!!!!
이쁜 언니 보면서 하니 운동이 더 즐거워요~♡
Day 21 done, my abs are definitely toned! thank you for this challenge, i really loved, this bring me back to do everyday some workout. I love all your videos, im always feel relieved and happy, after the workouts.
+Vanda Vámos awe awesome Vanda! so awesome that ur seeing results, so proud of you for completing the challenge!!
thank you for uploading.
your videos are awesome. I want follow those everyday..
I LOVE that I found your Ultimate Pilates 21 Day Challenge! I love that I can squeeze this in during my busy day! Beautiful scenery! Thank you!
I absolutely love this challenge! I am almost done with week one and am feeling so much more energized after doing her workouts. They are amazing! Thank you for your beautiful soul! Can't wait to do another challenge after this.
I’ve lost 5 lbs doing this everyday for 10 days straight now. I love this workout 💗💗💗
i really enjoy the atmosphere of your videos. the music and background is so soothing that i can go through every exercise even if it's really challenging. Also, i adore your energy, your warm smile and beautifull mind. Wish you everything best and i'm looking forward to another challenges! Sending good vibes and energy from Poland!
I am doing this for the second time. Completed the 21 days challenge 2 months ago and the results were amazing. My abs was really defined and I felt energetic throughout the day. Thank you so much for sharing this .
I've done this one part of the challenge for at least 3 days, now. I can feel myself getting stronger each time I practice. I'm now a pilates fan. Thanks for posting this. You're helping me get my pre-baby body back.
Today is my day 1. Love it! Already feeling awesome💖 thank you
I love your videos so much! Please do a Q&A video!!
I would love to know how much working out you do. Is your challenge enough with clean eating over long periods of time enough to achieve your type of body?
Thank you so much!
I love your workouts so much! The length of the workout leaves me no excuses to not make time for myself and this practice every day. I thought because they were short, they would be super easy but that is not the case! Your workouts are challenging, invigorating, and you make them easy to follow. Thank you!!!
I love your channel so ridiculously much. No gym needed! And on top of that discovering some beautiful tropical resorts as well :))) THANK YOU
i always revisit this video, it’s one of my favorite at home workouts.
I am really enjoying getting back into exercise with these short bursts. I used to do some core work and stretched plus walk about 10 km per day, but stopped a couple of years ago. Now I have no core strength and really blossomed.
So a small burst is great. It is enough to keep me motivated and I can fit this in to my busy schedule. I intend to keep doing the 21 day challenge until I can actually do all the exercises. Thank you.
This workout is spectacular! Now, it doesn't take too much for my body to tone up but with a healthier diet, powerwalking/hiking, and this challenge, my body has never felt better. It's not even about getting a flat tummy anymore for me, it's loving myself, being healthy, being strong and this video has helped me so much in gaining that strength. I did this last summer and now I am doing it again this year. It's only been a week, but I woke up this morning and the results were definitely there. SO grateful for this channel :)
I swear by your channel. I tell everyone who asks me what I do to follow you, because I do at least 1 if not 2 of your videos a day, 6 days a week and I eat clean on top of that. I’ve lost 20lbs and my core is amazing. I’ve even been complemented on my “toned arms” which has never happened before. I love the flow of your classes and that it’s quick, but seriously focuses on whatever area you’re working on. Thanks times a million for your videos. You’re remarkable!
Perfeft! So helpful at these days that we all stay at home!
Why dislike this beautiful and inspiring girl. This is the type of workout I have been looking for. Thank you for sharing!
+KF Panda Thank you so much! So happy you enjoyed the pilates workout. Really appreciate your support and good vibes✨ Love & light!
I've been doing HIIT for awhile now and got pretty decent at it, but I felt like it just worked out a few isolated muscles (at least the routines I was doing). I was a HIIT purist then, and low key scoffed at pilates for seeming so overly simple/easy. When I wanted to do something lower impact one day though, I decided to give it a shot, which led me here. When I finished this video for the first time, despite already being pretty fit, I felt like a limp noodle. What a wake up call that was.
Now after a month of incorporating your Pilates videos into my work out routine, I can finally say this video, the same video that kicked my butt the first time around, was a piece of cake! I feel so much leaner now that I've finally started strengthening the muscles I was missing before. The atmosphere and calmness of your videos also makes it so much more relaxing and fun.
I could not praise this series enough!!
Thank you so much! This is helping me so much with all my joint pains, lower back, hips and neck! I am feeling so much better and stronger! LOVE it!!! Great workout!
You literally have the most amazing body I have ever seen! thank you for posting these videos! looking forward to doing this challenge
You make it look so easy!
The morning session is a source of energy for the whole day. Thank you
Thank you for your videos, as person with a brain injury and other health issues, your videos help me to exercise without causing me pain. I appreciate all of your short Pilates videos and am working on the challenge now. Thanks again!
I'm on day 5 of this challange! It's amazing. And just started the Brazilian! Your videos are awesome. And I really love that you incorporate a plant based diet, yoga, and meditation on your channel. You could have the healthiest body in the world, but without a healthy mind it leads you on where.
Have you considered putting recipes on your website? I just started my transformation about 2 months ago to a vegan diet. I've lost a bunch of weight so far, but I am always on the search for new recipes and more information about what foods and meals will help me get toned and lean while providing a well balanced diet!
Thanks so much for inspiration and educating! Much love
Hey! I am very motivated to try this challenge. Just had some questions since you tried the challenge multiple times. Does the weight loss really happens? And if you regularly do it, do you see drastic weight loss? The other comments also mentioned weight loss from thighs and waist. You lose from tummy too? BASICALLY i just wanted to know if you lose weight and it can be seen in some couple weeks? And any tips for a beginner who is going to try the challenge?
Thanks in advance for your reply :)
You are crazy strong, thanks for sharing! Lots of love :)
Beautiful setting and always inspiring to exercise along with you. Great flow and instruction. Thank you!
I really appreciate the short tutorial before each move as well as thr modifications! Wish all your videos had these but I love them all! Keep us doing what your doing 😁
Mini Story: I leave in about 3 1/2 weeks to see my fiancé graduate bootcamp! I'm trying to tighten my muscles before i see him again. This workout is perfect and is just what I needed! Just started this challenge today! Feeling great already! I can't wait to see where it takes me! Thank you so much! I love the encouragement! Update to come in 3 weeks!
Where is the update? Are you even with the boyfriend?
Thank you. Loved this routine. I'm new to exercise and the demo in the corner was a lifesaver.
I don’t how I enjoyed this so much, found my workout for everyday now! Thanks Boho!🌺