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Pilates 15 Min Full Body Burn ♥ Tools For A New You | FOCUS
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- čas přidán 15. 01. 2018
- One of the most effective pilates workout videos we have created for both beginners and advanced. Pilates is an incredible way to accomplish real results, weather it's pilates for weight loss, pilates for core strength, or pilates for toning, you can accomplish so much for your body through this circuit of incredibly effective pilates exercises.
This week the idea we are focussing on in Tools For A New You is 'focus'. What you think about is what you become. And what you focus on regularly is what you will accomplish. So weather its a fitness or yoga goal, or a general better balance of health and wellness, or any type of dream or goal in your life... write it down, set your intention, and every day ask yourself what you can do to focus on one more small baby step to get you where you need to be. Each day is an inch in the journey, and in time the inches get easier, and eventually turn into feet and then miles. It won't be easy, but commit to the idea, write it down, and every day remind yourself again and again. Before you know it the results will give you momentum. And with momentum it begins to come with ease. And eventually you will be where you want to be.
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
I am SO SO happy I stumbled upon your channel! I started your videos in June of 2017. At that time, I was dealing with depression and severe anxiety. I HATED looking at myself in the mirror and I finally decided to make a change. I am now doing Yoga/Pilates 6 days a week and eating clean. It has made SUCH a difference and I am not ashamed to look at myself anymore. I love the changes and when people ask me what I did i always tell them about your channel and how I stuck with it and it works! :) Thank you so much for your videos! :)
wow Brittany, that is so inspiring. Its so amazing to hear stories of those moments you decide to start making different choices and see the amazing benefits that come with them. We're so proud of you, and it means so much to us that our videos have been able to help you along this wonderful journey you are on. Sending you so much love!!
I am also happy to find out this channel when i decided to start yoga, before i did fitness workouts. But in this channel i found out soooo many effective workouts, they burn Your muscles but it is pleasant at the same time. Thanks Juliana 😘😘😘
You kinda lost me but hey, your happy
The last abs section KILLED me. Staying in that twisted position?? Goodness me, I felt the burn!!
You know you're on the right direction when you look forward to your exercising time and it becomes the best time of your day. Thanks from the core of my heart for making me look after my health. You always have a very high place in my heart 🙏🙏🙏
you prove that strength isn't all about fast and furious motions - it's about slow controlled movement that take a lot of precision. This video went by in a blur!
You literally have my dream life, thanks for making me feel motivated to get it
Keep an intention next to your mat. You see it every day and get to imagine how to implement it that day.
Formulate an intention, not a goal: something to do, not some result you want.
Smile each time Juliana smiles at you (now that will improve your mood), or basically whenever you meet someone's gaze.
Speak the truth or at least don't lie.
Know, that pain is inescapeable, so you can as well make it about something.
Love the process and watch the results, don't cling to them, just watch them.
Breathe.
Thank you two once again and a wonderful 2018 to you all from Germany :)
Sophia M. If
that is truly beautiful Sophia! wow thank you for that, so much love to you
Boho Beautiful
That is what I call an exchange :)
amanda Tkids .
amanda Tkids fatbike
I have never done Pilates or yoga before and found this video in hopes to help my anxiety since my dr recommended me doing so. I loved it despite having to take many breaks. I know I wasn’t doing all the moves correctly but I’m going to keep trying and hopefully get better because it felt amazing and made me sweat! The instructor is so graceful and she does a wonderful job. I’ll have to try some easier videos of hers and keep coming back to this one.
Been using your videos since 2020, I tend to stick to the bums and tums. I am 56 and haven’t found any other workouts that I can stick to or that actually work. Highly recommended though be careful if your not advanced, look to start low key first and the grace will follow! Be patient don’t rush! 👍❤️🌈
Merci , je partage votre blog avec mes amies mes patientes .vous êtes amaizing!!!!!
I love how self-challenging the abs portion is. You're so amazing! I always feel like I've just left an intense physically therapeutic session when I complete your workouts!
Just completed this. This is just what my body needed after waking up not feeling the greatest from lack of sleep. I feel so much better now. Refreshed, my head doesn't hurt nearly as much, and I feel good that I got movement in first thing today. 15 minutes well spent. Thank you so much!
Oh my goodness! I’ve been doing this video for a few weeks and today was the day I finally was able to go through it fully without pausing the video! Thank you for encouraging me to go stronger!
thank you for this comment! I thought I only have this problem!
@@MsLafunia same!!! she's a beast! get it guys!
Thank you beautiful yoga class I’m always looking forward to meet you guys in an person
This was an amazing full body flow! My abs are burning, and I absolutely love it!!
I love all her Pilates classes but this might be my fave.
Gracias, desde Valencia, España! 🥰🥰🥰
I loved this challenging workout!
the best fitness channel!!
these bycicle crunches ughhh, amazing workout, haven't felt my abs burn like that in a while!
You are the only fitness CZcamsr that I follow/stick to! This is a new favourite, the exercise where you flex your foot, lower and point on way up BURNED me like nothing before, amazing! Feel so refreshed after this, thank you!
Amazing 15 minutes for my whole body suffering with lower back pain a lot thank you
I love BB, I have all paid programs, and admire Juliana and Mark for putting free CZcams content. I enjoy visual and audio of their videos as well as harmonious workouts of all kind. This particular video made me so happy and refreshed! Although, I kept looking at Juliana’s thin yoga mat and hoping her back is ok 🤗
Love and light, Lana 🙏
the two of you playing at the end of the video was my "cuteness moment" of the day. Lots of love
awe lol thanks
I have been following for over a year now. Unfortunately this is my first comment for one of your videos. I appreciate what you do and have made it part of my daily routine for better health to do at least 1 and sometimes 2 of your yoga/pilates workouts each day. As a 49yr of UPS driver this has really helped me to prepare for my 10 hr work days. Thank you so very much for sharing your scenic adventure with us.
Love and Light juliana and marc💞fab energy to this vid, strength vibration of the sedona mountains really supported my movements. Beautiful. Lovely crossing design to back of your clothing too🦄🐬
Good afternoon! This burnt and it felt gooood.❤ Recently I've been cutting out meat and dairy. My mind has been evolving and it's because of you and and way you make me feel. Thank you for todays practice, Namaste xox
your workouts are the only ones I enjoy doing! (with a lot of „oh god ahh‘s“) thank you for all your beautiful work. you two are amazing!
this is a hardcore set from the moment she sits on the mat. Thanks for it!
Dear Juliana and Mark, you both are so, so, so magical! Thank you for being here for us 🙏 For real!
The words you speak, the actions you take, the pieces of art that you create - it all has such an impact on the recipient, because it really shows that there is no artificiality in you. I love it how free-spirited, kind-hearted and positive you are! Recently I saw your video from Gorbonivka and it moved my heart. You’re truly beautiful inside-and-out. And I’ve gotta say that both the contents, and the production of your videos are on point. Oh the artistry!! Incredible! Chapeau bas! 👏👏
I’m sending my best wishes to you, your families, and friends. All the best! ❤️ Keep inspiring and doing magic! Kisses from Poland 😘
wow thank you so much for all your love and kind words. It means so much to us to know that you appreciate the details we put into the videos so thank you so much for your sweet words. we so appreciate you being here with us, part of this online community. thank you from the bottom of our hearts.
Love how much you pack into just 20 min or less, keeps me committed at least once a week. Thank you so much for the many videos to choose from, you're both such a contribution to the world!
This distrooooyed my abs!!!!!
You’re Workout was Amazing, and you are beautiful too!! ❤️❤️❤️❤️❤️
You are so peaceful..you help me relax in so many ways!
I suffer from anxiety and depression and recently found my way through fitness and clean nutrition...
now I am adding these practices to my regime...Yoga..meditation...Pilates...
I thank you for being so amazing!!
🙏🏼
Thank you ! Every day starts with your class ! Sending you my love !
Did this class today and it's by far one of my favourites!
Day 6 out of 10. I feel stronger than yesterday. Thanks Juliana and Mark for reminding to stay focus on the goal.. Work the abs! Burn the belly fat! 😂 Sending both of you love and light. Namaste 🙏
I LOVED this one! Such a good burn, especially in my abs!
This is my favorite pilates class so far. Thank you :)
Muchas gracias querida Juliana !!! ❤ Me encantan tus clases y me hacen sentirme muy bien!! GRACIAS 🙏🏽 🩵🤍
Awesome! Probably one of my top favorites from you!
I love you two! You keep me motivated, inspired, happy and in shape. Please continue to be amazing!!
Stunning , graceful, effective, perfect! We are truly lucky ! Big thank you Juliana, you make a huge difference to people’s well being!
This video is one of my fav, do it once every three days,
Love your videos. Been doing them for two years now ♥️ Who could ever give this a thumbs down 🤦🏼♀️
Fun little 15 minute refresher. I always look for things to do after sitting at the computer, and this was perfect. An interesting blend of non-traditional Pilates, yoga, and a few moves that came right out of classic mat. Nice! I recommended it to my yoga students as I am always trying to have them take up a little Pilates as well. Thanks!
My abdome is burnning! Thanks! Very good pratic. Namaste.
This is my favourite workout to go back to when I feel down. 🌸
One of my favorite, thank you!
I’ve been to Sedona !! I even climbed the mountain it was a experience I’ll never forget! Also I’m new to Pilates and this was so fun !! I love the stretching, the breath work, the abs and glutes all in one with yoga! I do those workouts everyday using separate videos it’s amazing to target everything in one video you’re amazing !!
I think you two are so amazing! I disliked yoga so much (not too sure why) and never even considered pilates until I found your channel. You're truly a blessing
Thank you!!!❤️ I was so tired before I did this and now I’m full of energy 🥰
お腹に効きました🎵
ありがとうございます💛
Love & Light! I have been doing this for many months and it is feeling better. Must do it more and more.
I love your videos so much! I've been a subscriber for about a year now and I started because I felt like I didn't know how to help myself out of my pit of darkness, but your light and words of action inspired me to shine on my darkness and it is changing my life and creating a greater version of myself. I am forever grateful for you and your journey, for you are helping me on my journey as well.
Im also so happy im doing same pilates i am 50 years old but i love to do exercise you are great
Hello , ma puce... :) :)
Je viens de découvrir cette vidéo de YOGA , et toutes les autres...
Cela fait tellement d'années que je ne t'ai pas vue... Mais il me semble bien que c'est toi...
C'est MAGNIFIQUE ce que tu es en train de faire.... ! ! !
Tu as vraiment l'air d'être dans ton élément... ! ! !
Je suis SUPER FIER de toi.... ! ! !
I have tried other yoga videos on youtube and I always come back to you. love your videos and they just keep getting better
This session was brilliant on my active/rest day. I saved it for another day...truly walking up to your inner spirit.
This ab workout kills me everytime...it just makes my abs BURN...they're on fire...Thank you!
This is amazing
I moved towards hiit workouts in the last few years but rediscovering this is so relaxing I love it
Always a fan, but the videos since the new years 2018 have been extra amazing in technique, videography and message. Love and light!
THE best workout!! Your voice is so relaxing and the tempo of the workout is perfect! THANK YOU :)
My god.. How do you make it look so easy.. It's way more difficult than it looks but I'm enjoying
amazing practice. I'm on day 10 of the Ultimate 14 days pilates challenge and this is my fav practice so far
Been doing your new videos and I been loving the Pilates videos. I am almost done with the 21 days, and I already see changes in my body. Thank you!!
This workout was burning but I loved it. Love doing pilates great workout
I've done a lot of your videos over the last six months and I think this was a very good addition to your pilates videos. It felt fresh and went by quickly. Thank you so much!
I plan to do this each morning. My abs are screaming "THANK YOU!" You keep me coming back every day. I enjoy just watching you and Mark in your videos of life and all your changes your going thru.
Namaste and thank you so much for giving us a practice to do! Your voice is so superbly healing as well. Happy new year!
You are an amazing instructor!!!! I have never had a more enjoyable workout in my life. You are amazing.
This one is a killer on the abs but the intention at the beginning was so inspiring. I needed that!
wonderful! the good thing is the burn only lasts 15 min ;)
Thank you, Juliana!
I've been doing yoga and Pilates for a few years now and recently started doing about an hour of your videos every morning. Sooooo I thought I had some good strength in my abs...but for some reason this video burned like crazy!! And I love it! All the right moves!😉
I just love this workout!
Where attention goes Energy flows and is Attracted! Law of Correspondence! 🙏🏼
Love your channel guys. Its been 2 weeks since I started and I'm getting stronger ... I'm loving it. Thank you so much!
You are incredible. I practice everyday. And your voice is so uplifting.
This is the best pilates workout I have done..thank u juliana
This was a perfect quick workout before work. Busy season is tough to fit in work, family, friends, and remember yourself, but this routine did the trick. Namaste
I am amazed how graceful you are while performing each and every workout 👍👍🥰😇
Helo, Boho, You are the loveliest family. Look at it and I'm very happy. Thank you very much.❤️💕
Merci pour cette vidéo, ces exercices sont très agréable
These classes are everything ❤
7days in a row now as a combination with your core workout. Work out a sweat every time 👍🏽Thank you
Oh my GOOODNESS...My abs are BURNING....I LOVE returning to this workout! it's so effective🙃.
Love your pilates workouts! Thanks for your videos!
😊 thank you so much❤️my favourite workout
Thank you for another beautiful pick-me-upper in the morning. It’s freezing here today and there is nothing better than your workout to get me going!
Amazing workout. I love your pilates challenges. Great to mix with yoga! Thank you xx
always a perfect mix with yoga for sure ;)
your classes are killing me in the best way possible, after 10 minutes I have enough, but you are big inspiration and unbelievably positive energy :) so thank you
best channel
Thank you very much. I really liked what you did with your partner in the end.
Wow I came across bohobeautiful as wanted something low impact for my rest days! I have fallen in love with pilates and never imagined my abs would hurt so much after this session! Going to do something every day and hopefully will see some difference soon!
not only are your practices amazing but i love how much i can connect with you guys. seriously this channel is amazing. i love how i feel like i know you and how much you put into this ❤
So many new cool moves in this video! You guys are amazing! Thank you so much! Peace and light!
This was just what I needed today 😀❤️🙏
Thank you for the class. It was just right to do today in the morning and it felt so good! Love and light to you my friends from California!
I love Sedona, I love Pilates, and I love BOHO BEautiful.......perfect combination, thank you
I love all your yoga routines, i'm a begginer but i'm aiming high. I like your connection with the nature 😊
That was weirdly hard but also really fast lol like it was a struggle but it also ended so quickly, which is awesome.