5 Minute Arms Workout | How to Tone & Lose Excess Arm Weight Fast & Easy
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- čas přidán 27. 05. 2024
- This 5 min arm workout will help you lose fat and tone your arms super fast and easily. In just five quick minutes you will feel every small and large muscle in your arms burning & toning. This class will help you achieve lean and beautiful muscle definition in your shoulders & arms.
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Instructor: Juliana Spicoluk
Location: Grenada
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Yay! I have been waiting 2 years for you to post a new arms workout. I have been doing the previous 3 on repeat for about 3 years (since lockdown). Great to have a new one! I would be so grateful if you would post a new yoga for neck/shoulders/arms. Thank you for your wonderful work.
How much progress would you say you saw!
i've been doing your previous 5 min arms all summer! love this new edition!
I was about to write the same comment 😊. Love this new edition ❤
Did you see results?
@@Esh486Definitely. I still like the first one as it’s easy to remember all the movements. I have been doing this everyday for a year in my bathroom (I want ro check my posture in the mirror) in the morning and at night. No more saggy underarms. 💪
Great job! thank you for replying@@purplerose9041
This is by far the hardest of your 5 minute miracle classes! Loved it!
I have been a fitness trainer since 1999 but had to give up that work two years ago to become a full time caregiver for a veteran with several issues. This arm workout is AWESOME. thank you for posting. I believe if done three times a week minimum it will be very effective. The pumping action also stimulates the heart muscle and lungs.
Working it again this morning. I am already feeling better about my practice! I am already feeling better about the changes that are possible! Blessed. Maria
You are such a kind human being! Thanks for giving us opportunity to workout with you, for another amazing and free workout. Sending much love!
Made it to Sunday. Thank you for these profound workout videos!
Oh my word, this was intense! Such simple and small moments getting so deep into the muscle and tissues! I love your videos! I always feel so well guided and that I'm getting an amazing workout (other than these arm-focused ones I always feel like it's a full body flow 😊) Thank you! 🙏🏻💕
I love your 5 min arm or leg toning all on mat workouts! I’ve been waiting for so long so you’ll make more videos i was bored of the old ones i was doing them everyday! Thank you❤
Really grateful for how many videos you do ❤ another great and quick workout. Thank you xxx
I have been rotating Boho Beautiful arm videos for about a week now. I incorporated this practice in my rotation this morning. Not going to lie, I dropped my arms a few times! I will keep working and feeling the burn!
Thank you so much! I love it! Please make more of these but longer!
This is my first time doing this and I'm so sorry, I just had to take a break every second cause my arms burn 😭. But it feels good in the end. I'm going to keep this routine every day
You got this! I started out having to take breaks, and now do this workout 3+ times a week, many times with 1lb wrist weights without dropping. It takes time but you'll see the results. Its amazing. 😊
Love, a fellow Moa/Army. ❤
Grateful for a new 5 min arm!!!!! Thank you!
Super fun little workout! I love your quick workout videos! I've been doing them for years:) ❤
I swear that her workouts, effects!!!!
Thank you Juliana to share this workout with us🥺💗
Incredible content. Starting over as of yesterday with this video, and a previous "5 Minute Miracle Arm" video.
Love this workout! I ride train and show game horses which means speed events with accuracy. I need strong arms just like I need other parts of my body strong plus I'm 66 years old so I need to keep up my strength this is perfect for that!
Maravillosa clase!!!!
Yay! I just love these workouts with wrist weights, the burn is so gooood🔥
DAMN that was definitely 'pump up the jamp' ! I closed my eyes when my arms wanted to fall but fought back!
I can't found video 5 minute legs miracle ,that was the best excercise for legs!
Wow! Wow! Simple and effective! Great way to wake my arms
Yes!!!!!!!!!! I did this from my bed!!!! I have a good arm workout routine with weights, but I think I'll replace it with this one!!! Juliana knows all the great, simple moves for effective toning. This is one of my new favorites!!!! 😘
Your arm workouts are the best! I used to use light weights but I much prefer the results from your workouts, thank you
Saw changes in 1 month by doing this every day. This is serious. I love it. ❤
best yoga teacher for me ❤ love your voice and your energy . All the videos are so beautiful.
Just did this at my desk. Looking forward to doing this on a daily basis.
That was amazing!! Needed to do something because I’ve been ill and can’t practice!! Saving this in my favs!!! ❤❤❤❤❤❤❤❤
effective and amazing! thank you
Thank you for this ❤, it was tough but satisfactory 🙌
Your videos are fantastic, useful, beautiful and very hard. Do you have videos for beginners (easy workouts for people who are physically unable to do hard exercises, but still want to follow along)? Thank you 💙 Grateful in advance 💙🙏💙🐾💙
You can watch her beginner or yin yoga workouts ❤ they helped me a lot and you really just feel how your body changes, gets stronger and beautiful 🍀😍 I hope I was able to help you ❤
Génial ! super séance ! 🙏
START: 0:33
29/9/2023 -3:52
8/10 2:45
21/10 w/ 2 breaks
29/10 2:11
4/11 3:28
6/11 2:11 (a.m)
17/12
19/12 1:40
7/1/2024 (1 break at 3:54)
14/1 no breaks
I love this workout this is really really amazing
Thank you for an arm workout. More please
Great workout!
Love this workout ❤️
These are the kind of arms I want ..thank u for this!
Nice - great work!
Love love this new one your amazing . Thankupo❤
Yess thank you so much...I did it finally
I love 5 min work outs, I have a real chance to do it! ❤
Thanks!
Amazing!!
So nice to see you - have missed this exercise as I can feel the burn - thankyou 🙏 13/9/23
Thank you!
Thank you
Thank you so much ❤🎉
Best workout ❤ thanks ♥️
Dear Julianna and Mark,
Thank you for your life-changing inspirational videos. It is a gift to share practice time with two beautiful animal lovers and spirits who bring light and service into the world. Julianna you truly radiate light and your kind beautiful presence is akin to sunshine in the morning! 🤍🤍🤍🤍
Really nice and positive practice 🥰🥰 I find it's especially good to do after or while long working day , to have some rest after sitting all day in the same position❤️💕💕
amazing workout
Thank you Julian love you 😍
Thank you❤
really nice
The best!
It's really so hard but did it 💪
Me encanto este entrenamiento ❤
Thank you so much. 💪 🔥
🌸🙏💖
Babe wake up, new Boho Beautiful 5-minute arms just dropped!
,a cool video keep up the great content.. Thank you…..
Fantastic
In the last 10 seconds of the workout I got the urge to laugh out loud, and it felt so good! Now I’m full of joyful energy and my arms feel like they just came back from a dance party 😄
I really love your video ! Your voice inspire me to not give up☺️❤
thanks for a great video, have been using your previous arm workout videos for a couple of years and just found this one today, love it. Can you give any advice re shoulder joint popping?
Wonder its worthy❤❤❤love this arms💪 workout❤
Wonderfull❤
Very beautiful 😊👍
Jus luv the arm workous❤
Wow that was a killer!!!!!🎉🎉🎉
Juliane...it burns. 👌Yeahhh. love this 5 min🙌
Once a day or twice to see results? Thank you for helping me to start liking my arms
Thank you for this. I'm new with yoga. I have an injury in my left upper arm. Yoga is more gentle for me. It did burn however I needed to cut down some of the arm movements. My goal is to give it a go for 42 days. Then go some more 42 days.
This is killing me💪
I love these! Which moves do you like for triceps?
❤❤❤you are amazing❤
Please think about more arm specific workouts . Thank you
Thank you ma'am lots of love from india💜😘🐣
doing this for 2 weeks:
oct 15 day 1: ✅
day 2 ✅
day 3 ✅
day 4 ✅
day 5
day 6 ✅
day 7 ✅
day 1 ✅
day 2
day 3 ✅
day 4 ✅
day 5 ✅
day 6 ✅
day 7 ✅
That burned !!!!!! ❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Uhh this was hard! But I'll come back to it until I can do the full 5 min without stopping!
So great. I followed you and lost 5kg 😍
Well, I'm going to have to work my way up to this. Very difficult.
Благодарю ❤
Made it to Friday
This workout is so intense. I love it. It kills my shoulders though. But is it because of rounded shoulders from the use of computers and phones? Is this workout targeting that?
Auuuchh.... 😂
Thank you for all ❤️
i almost cried doing this 😭
❤yeeessssss
oh my GOOOD, can anyone finish this without any small break :D
You have great arms. Do you lift weights as well? Or just yoga and pilates?
Can we do this workout regularly?
Girl, I love your practices and workouts, but it's impossible to spot reduce fat. If you want to tone your muscles, lift some weights. If you want to lose fat, a calorie deficit is the only way.
How many times a week do I do this exercise?
Quick question, is the BB web down? I'm trying to get into the on-demand content but Safari keeps telling me they can't find the server
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