Best Pilates Booty Workout | Amazing Tone & Definition In 10 Minutes
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- čas přidán 22. 06. 2020
- This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this Boho Beautiful class will help you firm, lift, and sculpt your butt and lower body like never before.
Do these exercises everyday and see the difference!
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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#BohoBeautiful #Pilates #Workout
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
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Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
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Janice - this exercise is truly something - I am 71 and hubby says my butt is looking better than a lot of the 20 year olds down the local swimming river, what can I say!
"Almost done". An eternity later: "a few more". Another eternity later: "two more" 😂
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Me: oof this is hard I can’t hold it
Her: hold it there for me
Me: Okay anything for you
and I'm so proud of you!!!
hahaha I was thinking that too!
😂 yeh, same here
Wow! This is SO effective. I'm a gym girl, and with this 11 minutes I'm feeling the burn. You guys are awesome and I really love your channel, feel so much peace when I am here. Gratitude for everything your guys are doing ♡
Great workout. I love the calm background. I love that there is no timer. The timer stresses me and makes me nervous. Thank you for this perfect workout.
Oh god, I never thought a 10 min workout could be this hard. I’m sweating much more than during your 20 min workouts. Thank you, Juliana and Mark!
3rd day in a row I've worked out after being resistant for months due to anxiety,
I actually enjoyed it whereas before I had to force myself to workout because I absolutely despised it. I am so proud of myself and ready to finally get fit!!!
don t forget to give your muscle time to repair!
Well done! 👏
you go girl
That's wonderful! I used to get stressed because I 'had' to work out, but when I stopped forcing myself and did it when I /wanted/ to work out, I really enjoyed it and it even gave me energy. We often encounter problems on our way, but when we overcome them, we grow and we can be proud of what we've achieved. You got this!
From a squatter, lunger and glute Bridger… WOW. This targeted areas I could never seem to get with the standard compound glute exercises. I’ll be back next week! 🤩
I've been doing this video with another legs toning video of yours for two weeks, My god! The result is obvious!! My butt is lifted and firm. Thank you😘🙏❤
how amazing! It truly is a challenging- but very effective class😘
What other video do you do ? Thanks Lori
you always remind me of how powerful our own bodyweight can be! LOVE your workouts.
OMG, this is brutal. Wanted to give up after 2 minutes. I made it through, but found it impossible not to take breaks. 😭
This is still my favorite boho beautiful Pilates workout! It is the perfect length to start out my day and work all the places I forget to stretch like my hips! Big fan and grateful for you both for the work that goes into your workouts and beautiful cinematography! ❤
OMG literally this morning I was thinking about how much I want a new booty workout from you. Definetly doing this tonight! Thank you for your amazing content, Juliana and Mark 🌸
its the universe that help us get what we want :p
oh great- that is divine timing! Hope you'll enjoy it :) Thank you so much for your support and love❤️
You are the queen of quick yet efficient exercises!!! Thank you thank you
Agree!!
"Juliana please make 14 days challenge of handstand"☺🙂
Yees pleaaaasee !!
noted! ❤️
😍❤❤
@@bohobeautiful Thank you Juliana😁😁
Seriously would love that! Obsessed with your challenges!
I've been doing your videos since the beginning! There is no one out there like you! I cant begin what I love about you and your hubby the pilates, the yoga, meditation, hard core workouts and of course everything that you stand for! You are always what I look up to, to leave a little footprint of kindness on this planet. Thank you for all your videos always keeping me in shape, centered and inspired. You guys are awesome
I love your workouts they bring me so much peace within. Thank you so much you've made a great difference in my life♥️♥️
means so much to me to hear that you enjoy them ❤️ And you have made such a big difference in our lives as well- for making this all happen!
Those "looking easy" workouts are the hardest!
I love your yoga videos. I have been doing yoga because of your videos for 2 years now. I just started following two different videos of yours. I have to say I was dying while doing yoga. They were so intense, yet so rejuvenating after I finished. Thank you!
My booty is on fire! Definitely going to do this workout more often since it really helps!
The best workout truly. Feeling the burn in spots I have never known existed.
U HAVE INCREDIBLE ENDURANCE! !!😰😰
it all comes down to practicing consistently ❤️
It took me 2 times rest by pausing the video & then start, it's really totally burning I'm really enjoying it thanks juliana 😄
I discovered your channel casually and I’m really happy!!!! 🦋💙 I do your exercises every morning and I start seeing progresses on my body! Thank you for sharing! 💓
I stilll cant get through this as many times as I have done it! Such an amazing challenge
This fired up my body and I loved the sensation! Thank you Juliana and Mark for everything you do for us, you're precious! Namaste🙏🏻💛
Loved this one!!! 10 minutes of glutes, good suffering 🥰 Thank you!!!
Wow. That was the most intense 10min. Feeling the burn!
This is the best!!
that makes us so happy to read☮️
Your classes are an inspiration. I take so much from these. Sending good vibes to you!
Amazing! Short and sweet but i could really feel my muscles working! Definitely returning to this video!
Simple but very effective as always! Thank you ! We all appreciate your time and hard work! ❤️
Love this workout!!! Done it every day or every weekend for several months, very helpful 😍✨ thank you a lot!
Doing your videos while nursing up in the Arctic. I look forward to these everyday and I am super excited to start this one!
Really enjoyed this class, I actually paired it with some of your other leg workouts, my glutes and legs are so sore it hurts descending stairs.🤪🥰
Perfect timing!! this is just what I was looking for😀😀😚 Thank u
Such a great and quick workout! I LOVE IT💕🦋💕🦋💕
I ❤️ it.... amazing, thank YOU two again for this great fast pilates workout ❤️
Thank you so much for this upload. I do your five-minute arm workout every day and this is going to be my other favourite :)
I love when you start a new set or change the moves and look at Mark and smile. I smile with you
Mes : 11
Día : 11
Duración min: 11
Universo yo confío en ti, gracias gracias porque cada vez hago mejor mis rutinas de ejercicio y obtengo resultados rápidamente GRACIAS UNIVERSO 🦋
Como te fue?
Amazing! Love the plank exercises 💖💖💖
Great exercises, beautiful landscapes, soothing voice…now exercising myself is a real pleasure! Thank you 🌞
Thank you so much for your incredible work guys!
Juliana, thank you so much for spreading the positivity and goodness to the world! Namaste!
doing this workout with a resistance/booty band is crazzzyy!
Love it.!! I'm doing it tonight with my ankle weights!!!!
Thank you for your videos 💜🤍💜🤍 they are so helpful especially during these times. I feel like I’m right there with you in a different part of the world 🌎💙🤍💙🤍
Love, Love, Love this workout and everything you do! You are an amazing human being and soo inspiring 🥰
Super excited for another new booty pilates workout! Felt energizing when the intro song played, definitely love the music u guys choose for every video❤️
thank you so much for your sweet words and for working out with me! ❤️All my love to you
Yeah, I'm so waiting for a playlist with this song or the intro in Brasil, these songs have such an awesome energy 💕
Quick but effective...
Best booty pilates workout I’ve ever tried!!!!! Thank youuuu
Following you for over 5 years now and still loving it!
Wow, wanted to do a 30 day challenge and day 2 was so -butt kicking- that I think I need to do every other day. Thanks!
it’s hard to describe how grateful I am for this channel. I just love this approach to working out. it takes the stress out of working out and I no longer see it as a chore, but a gift to honor myself. thank you so much for what you do 🫶🏻
Thanks - Your description of the moves is awesome - only had to look up for the Scorpion move to make sure I was getting it right. Fired Up Now!
After 20 years of doing yoga I've still haven't really tried to do a headstand but would love to do it like you Juliana!!👌🏻
❤️❤️❤️
I was feeling so foggy and tired, saw this workout pop in, did it right away and now holy moly, I'M FEELING WONDERFUL! Veeery good energizing burn, thank you Juliana&Mark!!💚🌻
You are just beautyful ! Thank you for sharing so much with us. God bless you.
this goes so well paired with your other lower body videos!!
short but effectively tones the butt.. great butt workout!
Boho sos el mejor canal de pilates que he visto, me encantooo🌸!!!!!
I look forward to the sessions everyday!! I feel the flexibility and the calmness in my soul as well!! I feel that with every workout, I am increasing my mobility!! Thank you for making an impact in my life!!
Love it!!! Great short to and to the point!!!
I added leg weights for a little extra juicy burn!
Your workouts are truly awesome Juliana.. I have been able to get rid of my stiff muscles all because of ur fabulous moves... Of late I have been experiencing signs of spondilosis.. Would u plz help me out by including a few moves that can help reduce the stiffness around my right neck and arm...
Beautiful BURN! Thank you!
Thanks Juliana! Love this workout! Don’t like long workouts. This workout is short but Very effective! 😊
FANTASTIC!!! I definitely felt the burn!!!
I started my day with one of your amazing yoga routines, completed an evening one as well, but decided to try throwing this into the mix today.. WOW.
Thank you 🥰☺
Very effective workout ! I have been practicing your yoga practice for half a year . Lately I wanna increase my core strength and I started with your Pilates practice . I felt so tired after first day doing this . But it gets easier day by day and I can notice my change of appearance on the 3rd day already. Thanks for much Juliana. You are always so inspiring and giving me motivation to improve everyday . Lots of love 💕 💕
Did u have to diet ?
@@loictag4794 hi , I don’t , but I have to be honest I usually eat less at nighttime because I could easily have bloating after eating too much so it could affect my sleep. But I eat normally in daytime. Hope it helps you. I did feel painful the first week I did this exercise but I felt much better once the muscles got used to it
this was way more challenging than what I expected so thank you
Omg you knew exactly what you were doing “just a few more we’re almost done” LIES 😂👏🏼 my booty gonna feel it
This is so amazing!! I had an eating disorder and wasn’t allowed to workout! I’m so excited to be able to do Pilates and really feel good about my body! Please keep going with these! They are so motivating and amazing
Wonderful workout and great creativity. Thanks for everything
This is hands-down, the HARDEST workout I have ever done! Holding a plank for three hours would be easier than this omg! None the less, I love all your videos and I'm open to trying new things like this. Thank you Juliana!
lol whut
I have done Pilates for many years and I have never tried the scorpions 🦂 tail ! Love it! Thank you
It’s just like that my mom is guiding me to do something better for my life ❤️❤️❤️
Awesome workout! Thanks ❤️
ABSOLUTELY AMAZING WORKOUT ❤
I will never ever ever again tell my friend that yoga isn't hardcore I go to the gym regularly and I have very strong leg muscles but HOLY SHIT AHHH THIS BURNS SO MUCH
It definetly can be so challenging!! So proud of you for pushing yourself!
Again, a super great content, fast and effective, very motivating! Thank you so much for you work!!
You are the best! See you every day from mexico! Love your class, thanks thanks thanks
Love this workout! Short but challenging:)
Thank you so much. I learned a lot. I am getting better with my form.
I'm loving this!!!
Absolutely amazing thank you so much for this great workouts
Ya nd más me falta está!!! Para terminar por hoy, que agradecidaaa estoyyy
God bless, amazing flow!
I c results with all ur workouts u post,thank you💞
Great combo, liked doing it soo much
new colors- new clothes, nice :)
Its great! Just fou nd this yoga for lower part especially for butt lift. Your amazing!
💖Feeling the burn!💖Thank you 🙏💖
I LOVE this short workout
OK, I CONSIDER MYSELF IN SHAPE...well I used to think that...until this lol!
I run 2 days, do weights 2 days a week and now yoga/ pilates 2 days a week. However this one had my heart rate and breathing up! THANK YOU!
,Lovely!!❤
Great workout!!!
This is awesome.....thanks!!
Gratitude *** thank you I need this ! must do something about my stomach
Wow! That was a great workout! Thanks.