Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach
Vložit
- čas přidán 6. 11. 2017
- This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;)
Take a break whenever you need it, push yourself, breathe through it, and have fun!
XO
Juliana and Mark
For clean and healthy meal ideas check out our book found on our store! www.bohobeautiful.life/our-store
---------------------------------------
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App www.bohobeautiful.tv
Download from your App Store Right Now!
Apple Store- apps.apple.com/us/app/boho-be...
Android Store- play.google.com/store/apps/de...
Get Two FREE Boho Beautiful Books here! www.bohobeautiful.life/return...
Boho Beautiful Life- Our 2nd More Personal CZcams Channel: / @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat bohobeautiful.life/retreat
Boho Instagram- / bohobeautifullife
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Let's Connect!
Our Custom App & Streaming Platform- www.bohobeauitful.tv
Premium Programs- www.bohobeautiful.life/our-store
Boho Beautiful Website- www.bohobeautiful.life
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
-------------------------------------------------------------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
TO DATE this has got to be one for the best ADS/OBLIQUE workouts in 10 mins! Here for it!
I have NEVER been strong in my abs. That's why I decided to do this video 3 - 5 times per week for the last 3 months. The results are great! My abdomen and arms are significantly more toned. My boyfriend noticed a line down the middle of my abdomen! My shoulders and arms look way better in my dresses and tank tops. I've only lost about 5 lbs but that's because I need to change my diet and add more cardio. Overall, I'm very happy with the results and am continuing with this video and other Boho workouts!
How has it worked over a year?
That’s great wonderful results!
W
Not to bash other channels but I've tried a bunch of workouts but I don't feel like any of them were the right fit for me. I did this for two days and I already feel progress. Love it! Thank you!
Its only my day three and im so proud I did it without dropping my arms todayyy ❤🎉 love this set
I primarily do Yoga With Adriene Videos but recently, I have not been feeling the burn as much anymore. My mom recommended this video to me saying it was rlly good and i went into it expecting the ease I have become accustomed to. I was very wrong. This amazing practice works everything I want to be worked: my core, my arms, and especially my mind. I have been doing this video nearly everyday for about 2 weeks now, and it has gotten easier but there are times still when I have to take breaks. It's really intense! The first time i did it, i just sat there afterward laughing to myself (a little hysterically ngl) because I hadnt felt that challenge in such a long time and i missed it. I thought I was strong (and i am, dont get me wrong) but this video was humbling, and it showed me i still have much to achieve and more room to grow.
You have my sincerest gratitude and deepest thanks for this wonderful, challenging, humbling and even confidence-instilling video.
I really enjoy the different programs, I'm 62 years old, I'm doing your classes and your workouts for at least 6 years, I feel and look beautiful !
Thanks!🎉❤
I've been working out for years but man... this is some next level shit. LOVE IT
hey
This used to be the ab workout for me that I could never finish. After doing your workout challenges and your Transform program for the last 10 weeks I finally made it through this whole video with no breaks! Keep working at it and you will get stronger! Thank you for your incredible content. Namaste ♥️💕
These workouts are great. I actually look forward to doing them. There is a fine line between too hard and too easy. Too hard and you just give up, too easy makes you ask "what's the point?"- and thus give up also. The 10 minute length on most of your pilates workouts are perfect. Any longer and I just wouldn't put in the time. Somehow you've struck the perfect balance, as even after a 10 minute workout I can feel pain in my muscles the next day, which makes me feel I accomplished something. Plus the production value of the videos, your calm voice and the lovely backgrounds make it an added treat to follow your workouts. Thank you so much, keep them coming!
hey
I felt the burn!! One of the hardest workouts you've ever done😊
hey
totally agree . I have just crushed during those bysicles and did not manage to pull back. I will definetily try it again.
You know youre getting strong when you can manage this one without stopping! 💪 Thank you so much for giving us all these workouts ❤. I feel strong inside and out, and am overcoming my old injuries. You are like a guiding light 🤗
Day 3 of this videonafter my regualr yoga practice. I am determined to not stop until I can’t do the video without resting. What a work out. Really builds arm strength
This is REALLY hard! I had to pause it so many times it ended up being like 15 minutes! You are so strong Juliana!! Namaste ❤️
hey
This was a tough workout! Like if you’re proud of yourself for doing it 👇
You are amazing ✨👑💪💞🔥🎉
My go to work out for abs. Been doing it since you posted it years ago!
this is an upper body KILLER. prepare to have your core AND your shoulders burning. loved it
This little workout is absolutely transforming my yoga practice into something amazing. Thank you, Julianna!
Your workouts are right on spot! I sweat every time I do them so you know they’re working your body. Thank you!
That was killing, but sooo good at the same time, especially support about keep going 😅! First time did that, but I love Boho’s yoga, saving to my favourites!
I adore you, you have helped me through my postpartum until now. Following for the last 2 years. The short videos are my saviour in my early mum days. Thank you
Love and light to you
I’m glad I’m not the only one that struggled. The first 6 minutes I was there. The next 4 there were some extreme modifications. Thanks for the great short work outs!
Wow! It's incredible how much you can do in 10 Min...Love it!
I love Virginia Beach! Can’t believe I moved away from there to move to West Virginia! Thanks for stopping there!
I just love your videos. Sometimes is difficult to do but I always try.
That was an amazing and challenging workout! You are awesome!❤😊 I’m getting stronger quickly every day with your videos, I really appreciate you!
I follow this video everyday and after two weeks I'm already starting to notice I'm able to do more and more of the exercises! Thank you so much 💜
Great video! The voice with music relaxing outdoors and the dog❤😅 thanks!🙏
Going to gym regularly, but this workout is still one of the hardest. Halfway down, i check comments and it makes me complete it
I still love this one...been doing it 3-4 times a week for a year now and it still challenges me.❤️
Woooooooow! I though I was in great shape until I did this video! Feeling the burn. Had to stop multiple times. Thanks for providing such great content! xo
If I thanked u till the next years it probably won't be enough!!! U have literally the BEST routines ❤️🍂🍃🌿🌹
+Amira Sara Thank you so much! Makes my heart happy knowing you’re getting the workout you need. Lots of love to you 🤗
Guys, I have started to follow you 2 weeks ago , you need to know that you are doing a wonderful job for all humanity. Stay natural and true because the world need these examples. Namaste.
This is the best 10 min ab workout yet! Music is awesome as well! Much love and thanks 💗
Wow, hardest ab workout I've ever done! And i do many of the fitness guy's ab workouts, this is by far the best and hardest! Kudos to you Boho, and thank you. Namaste.
I never comment or hit like on a video but had to show my appreciation for this challenging and no nonsense core workout. Thank you!
+Shireen Riazi Kermani Awesome! Grateful you joined the class 💪🏼
Such an effective and quick workout! My husband grew up in VA Beach -- it is so beautiful! ☀️
This was one of the toughest workouts I've ever done!! I had to pause multiple times through out the video. A good thing about this workout is that it requires your arm strength as well which gives me an excuse to work more on my arms. Thank you for another great video! I can't wait to build up myself and master this workout.
+Nicky Choi Awesome workout Nicky! I’m glad you were able to target your arms 💪🏼 you’ll build up your endurance in no time! Thank you so much for taking our class ~Namaste
@@bohobeautiful hey whats up
Hi Juliana,
I want to thank you for giving me the inner strength and courage to train harder than I ever would have in the gym. Your gentle and patient approach to fitness has allowed me to transform my body little by little every day. So far I have gone from 270 pounds to 170 and then to 177 thanks in part to the muscle-building workouts you put out. Still working on becoming flexible and designing a proper diet plan that won't break my bank account but that will take some more time as all things usually do. Much love to you. Very proud to call you a great teacher.
Love the music. It really helps with those hip dips.
I am blissed out and my abs are DEMOLISHED. Thank you 🙏🏼
Whoa, nice wake up call to make me realize the old abs and core need more work! Glad to have discovered this one and will make it part of my travelling routine! THANKS!
Omg just did this after cardio and I CRIED! But I’m so proud coz I finished it! 😝💖💕 love you! You have changed my life so much 💕
hey
This is such an amazing workout. Love it! Love it! Been doing it for a month now and it feels fantastic each time. You are the best! Thank you for making my day everyday! Stay safe and stay Fabulous!
I feel super strong to be able to full this off. Though I did struggle a bit but still did pretty well. Thanks for the progress🙏🙏
Hi Juliana...I must say I really love your videos.....the music and locations are always spectacular too....thank you for sharing your time and your gift, you are an absolute joy and a blessing.😚
true! best yoga and pilates video, but vlogs too !
YOU CHANGED MY LIFE....!!!❤️❤️❤️
+Madeleine Scholz Thank you so much sweet 💖! Sending you lots of love & light.
Boho Beautiful you have been a true gem for me and my friend during this rough quarantine life. Thank you so much for enriching my life and inspiring me! I love all of your work and artistry.
Cannot let pass away this amazing routine! Never gonna get tired of this!!!🌺
Omg that was so hard! I'm so glad I found this channel! These workouts are short and effective and eclxaclty what I need for my lifestyle
When I seen this I was like ok a good ab workout nice and easy
BUT THEN I started doing it
It’s the first yoga workout I couldn’t finish!!!
Definitely feel really good after it though,I got to 10 minutes
hey
I loved the core workout! It definitely burned and the best part is you can do it in 10 minutes!
hey
Wow!! That’s not an easy one to finish 😅. Really good abs exercises. Thank you.
I love following your workouts and my gosh your grace in every movement is something I wish I can achieve with enough repetitions 💖
you have changed my life!!! Thank you for being the beautiful you that your are.
This is one of my favorite core workout from boho beautiful. My core muscles look and feel so much tighter after just the first time. I’ve done this workout for at least five times now and I feel so much stronger. I went from having to pause after every singe exercise to pausing only once. The progress I have made is so satisfying which makes this workout so addictive. Thank you girl!! ❤️ Btw I just can’t say how much I love the music. It feels like dream. Perfect.
hey
Your workouts are the BEST! So effective in just 10 minutes!! THANK YOU!!
I have been watching the videos for the past two day is amazing!
I like the way she explains on each video, it’s easy to follow very good work out!
Definitely is a totally different level to work out I love it 💛
Virginia Beach looks awesome! Thanks for always showing us the beautiful scenery! wherever the road takes you guys!
As far as this workout...oooouuuccchhhhh!
I had to push myself to make it through...but I did and feel great! Thanks for another great workout video :)
hey
Wow! i sweated a lot and feel great! loving seeing your gorgeous playful dog in the back, the music and the beach. Thank you for creating such a nice atmosphere for us. Namaste!
I absolutely love your voice, your energy and your workouts!
i saw 10 mins and thoght wow easy NO my abs hurt but i love it forever using your workouts thanks
What a great class! While I heard your relaxing voice, I enjoyed this workout. Not only great for my abs, but also for my arms. Thank you!!!
hey
Man, this is so challenging but i love it! Thank you!!! 💛
great target work out! seeing this video pop up on my phone made my day. THANK U!
That was amazing! Perfect so intense in 10 minutes! Thank you for that!
I love this! It starts of easy then gets hard!
Pj Belton I loved that about it too, wish all exercises are like this it gives something to aim towards in short space of time.
Pj Belton I found the first one difficult too 😶
I’m 55 I’m working really hard to get back my toned body I used to have at 20... I WILL DO IT YOUR WORKOUTS ARE AMAZING!,, I never feel tired like cardio but boy I can feel all those muscles have worked! LOVE YOU NAMASTE....💕💋🌼
Rhat was definitely a high- intermediate workout. Gets my heart a pumping!! Fabulous.
Love your workouts! Everything about them is awesome. Thank you so much!
I just love this one, I always come back to it
hey
I love this workout, with 2 kids, a job and being a runner it’s not easy to fit in extra workouts, you are amazing! So thank you so much 😊
hey
Whew! Not this chubby dad cussing out the phone while doing this. Good stuff.
Enjoy it very much!!! Thanks Juliana
So excited and so scared to try this video!
Спасибо за видео, ребят! Юлиана, твои тренировки просто космос, обожаю с тобой заниматься)
done this so many times and can nearly get all the way through! Your so strong! x
i simply love your videos, they help me find my inner balance and strengthen my whole body, i love you guys! keep going!
What a powerful workout! Love it!
longest an most painful 10 minutes of my life!! Even if you're a pro this hurts!! Thanks though, I needed this.
Love your quick and effective workouts! Thank you!
I wait for your videos. You upload workouts like this and my whole week is made ♥.
Perfect workout !!!!! Thank you so much for your wonderful channel ...you guys have helped me to develop my body ..I am only 15 and I want to have a healthy body and you help me sooo much !!!!!! Thank you !!! Kisses from Greece 🐘🐘🐘😘😘😘😘
Great workout! I need to pause every now and then. I will definitely feel this tomorrow.
This video is the only one that makes me so sore the next day. We love it.
If this is too intense for you - just follow Prince's workout - the dog in the background.
Albena Nikolova XD
Nailed it!
Haha this is the best comment ever!
😂😂😂😂😂😂
Albena Nikolova
😀😀😀😀💥😀💥😀💥😀
Great burn today!!! Felt great afterwards! But the best part was your adorable puppy just chillin in the background haha!
Sam Pearce hahahaha
hey
A perfect morning exercise!!! Thank u so much!! Love love u!!!!
Wonderfully intense, thank you! This is just as much a shoulder work out as it is abs.
Hello Juliana and Mark! Thank you for another amazing video, this was really hard, I was sweating so much during the workout - which I love :) I am going to be so sore tomorrow, my muscles will need some time to relax, so I will probably do one of your yoga videos tomorrow. For me, your yin yoga videos work really well, they help my back and my hips a lot to loosen up. This location in the video is spectacular and the music just matches the moves perfectly. Great vibes :) Oh, and it is so nice to Prince just chilling in the background :D Keep up the great work guys, you are doing amazing things! :) xoxo
Women Yoga Sport Sets Fitness Athletic Yoga Exercise Jumpsuit Clothing,the following the yoga sets store link:
www.aliexpress.com/store/product/2-pieces-Plaid-Sport-Sets-Fitness-Workout-Set-Women-Athletic-Yoga-Exercise-Jumpsuit-Clothing-Gym-Sport/3656088_32860924273.html
hey
@@caseychen9775 hey
This one was really tough for me but it motivated me to keep working hard so I can get stronger !
hey
Been doing this workout for a week now it's getting easier for me to do the whole workout with out stopping... love your videos!
One of the best yoga channels! Thank you.
This was INTENSE. The admiration I have for you is incredible. I will be this good one day!!
Loveeee the music on this routine!!! Link plsss!!!
Intense a bit today as fighting a cold and a longggg yoga session so more streching in need i think!😋😊😉
Merciiii beaucoup!!!😊😊
+Edwige Law-Ki Thank you for the love, so happy this workout was just what you needed. Get well soon, sending you healing energy! ✨
Ditto on the song request!
What's this song
Hiya, hope you're all well. The song is Lagoon by Jak x
Song is lagoon by jak
You´re channel hast the best ab workouts I´ve ever done! Thank you
your strength is inspirational !
WOW, emphasis on 'ow' - great workout!
my favorite videos! Ab Workout! on beach! 💝 you are awesome! I adore you. be blessed
Great vid I will definitely do this every other day. Thank you
Second time I did this workout and I was truly worked both times. Great abd exercises and sequence. Thank you for sharing.
The real question is why did that feel longer than ten minutes 🥵
So THAT'S how exercise adds more time to your life!
Exaaaaactly!!!
I'm burning
holy smokes I'm asking myself the same thing! that was intense. can't wait to see the progress come