Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham
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- čas přidán 10. 09. 2024
- This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the glutes to the shoulders, this yoga workout will leave you feeling re-energized and ready to take on the day.
Grab a mat, a water, and join us on beautiful beach of Koh Kham Island in Thailand!
Juliana & Mark
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Please dont ever take this down! I've been watching and using your content since I was 17 (I'm 20 now) and a lot of the videos that go into my daily routine are gone. Luckily it's been so long that I have them memorized, but having the video playing always helps. All of your uploads are timeless, and whenever I fall off track, they're easy to come back to and get me in the grove of things again
AMEN
I need an update - are you still doing them? I just started, personally.
@@sophiahowell5493 heyy !! I have been doing them from like 2 years.
2 years not everyday but most of the day.
And I still come back to them. Trust me they are the best.
@@anjaligupta1766 Aww, that's wonderful. I am so happy for you, my friend! Keep at it. :)
@@sophiahowell5493 I hope you will find the positivity with them.
Love and light ❤️❤️❤️
U know what i love about you and the community? Even tho it is wa weight loss workout, not toxicity no competition no diet culture. Just promoting movement, mental and physical health. Even on my worst days, u cheer me up everytime. So grateful.
Just began doing Yoga, I now see why everyone seems to like it, I feel great! By the way, as a beginner, this one killed me lol
You make it seem so easy. I always start by viewing your videos thinking: I could do that... And then I try and I'm already exhausted by the second exercise. :P Thank you so much for what you and Mark are doing. You're bringing love and peace to us through our little screens. I hope you'll both stay well, healthy and happy. Namasté!
Lies Vander Veken practice everyday and after a week you'll be doing this effortlessly, too.
Altho in my country, many young people prefer doing gym to doing yoga, i still think yoga is better. And now, i show your my friends that i'm right. My body is so charming, my skin is better and better, and specially my health is improved clearly. So thanks for posting your videos. They're so useful!!!- from a Vietnamese fan
Dat Noot i
Are u Vietnamese? I am, too.
Can u receive good result after following this video? Does your body get better? Please tell me. I am a beginner i want to know whether it is good or bad
Bạn nên học cơ bản trước ;) hãy tập đúng kĩ thuật và hít thở. Nó sẽ giúp bạn cải thiện nhiều ;D cố lên
Bạn tập buổi nào trong ngày vậy? Có kèm chế độ ăn k vậy?
Dino Park Especially for beginners, I would recommend doing an extra warmup before this. I’ve noticed with Boho Beautiful that also her videos are amazing, she tends to do less than a minute of warming up before going into some deep poses, and beginners are more likely to get injured. I’m pretty advanced, but I still like to warm up on my own.
Desperately searching ,,EXTREMELY easy yoga”
I get a surge of joy every time I see a new post from you, knowing I will feel better after viewing it. Juliana you look like you've lost some weight, I hope you are OK and just getting over the stress of travelling back home ~~ please eat more, we don't want you to get sick! Love and hugs to you both !
I'm a naturally extra skinny girl that hates hearing "please eat more" or "eat something". You look gorgeous! And are obviously so fit. Try adding a little extra healthy fat & protein for sure, but know that you are a beauty.
Athena Delmar -- I too am skinny but not fit the way Juliana is, you are right -- she's gorgeous! I just noticed that she is much thinner than her other videos..... they are travelling and had that horrible bout of food poisoning in Bali, just worried that's all. :)
super
super
super
You're so positive and your energy is contagious for the best or our minds and bodies. You know what, Juliana, you should ask your family to allow your grandmother ear your calming and restoring voice (headphone Bose, CZcams). It will be a fantastic way for her to have you by her side, and mentally it should be a source of happyness. As for us !
I love all your videos! Would you ever consider making a barre/ballet inspired workout video?
Yes Juliana, definitely a barre/ballet workout would be so great ~~ there are many of us who love to remain standing and develop muscles and grace!
As a ballet enthusiast I would love this!!
One of my favorite things to do each day is to follow your classes. Thank you once again for your offerings. Bless
Your yoga videos are always so challenging, never boring. They really work the body, i am always sore afterwards. Thank you for your wonderful content! XOXO
Toni Kirbas I love doing yoga I want my feets to be flexible so can blances more when doing yoga
Toni Kirbas your so beautiful
Thank you for this workout! I find myself hard to stick to anything because of repetitive moves but yours is awesome! I'm engaged and excited for the next move instead of waiting for it to end. Thanks again Juliana! Much love to Mark as well for the video effort!
This was a bit hard because i haven’t done yoga in a while but made me feel good about myself, thanks!💙
I can't do it graceful or easy but I'm trying. It helps so much with my all over chronic pain. And this one is my favorite
Awesome workout - my first one after a month-long hiatus for health reasons. It felt amazing! Thank you so much Boho Beautiful for giving us access to such quality videos. Lots of love!
I just love your videos.. it makes me so calm. Can you make yoga routine for periods to calm those cramps.. that would be very helpful. thankyou. lots of love
Harshita Kushwaha totally agree w that one!! I've been thinking about asking her that too!!
Harshita Kushwaha please don't do yoga when you have menstrual periods...not advised
Thanks so much for constant gentle reminders in between the class. They are a great motivation to keep going even if we fail at some exercises. Lots of love your way🙏🙏
Juliana your form is truly one of the best in the world,congrats reaching 500k subs😎
this video was a blessing. had a horrible week and was wound up so tightly i wasn't sleeping through the night. stumbled across this gem and i was knocked out cold. this is my first time really doing yoga but i enjoyed it and it put me to sleep.
She makes all these yoga workouts sooooooo easy to do step by step I am absolutely glued to these workouts keep it up please thanks a lot
Awesome! This workout gave me so much peace and at the same time so much energy! Thank you! ❤️
This yoga class has made me feel great! I’ve deeply enjoyed doing it! See you on the mat! Namaste🙏☺️
beautiful lady. thank you!!! I get better everyday!!
is not only your workouts (which is fantastic) .. is not only yoga or pilates .. but is you both, the beautiful places you show us everytime, is like a dream, like a paradise, thank you for everything
+lisie thank you. this is so kind of you to say. you have no idea what this means to us both. ❤️
Just completed this workout. It was tough but I did it. Lost my balance several times but did not fall. Feeling kind of proud. Beautiful workout.
Juliana, I'm really glad I found this channel. There have been times, admittedly, as a Black woman, where I have felt on the fringe of 'yoga circles', but something about you makes everyone feel welcomed here. Thank you.
A really nice quick yoga workout. I'm on holiday right now and this video helps me to keep my daily yoga routine. Thank you.
Thank u for another wonderful day ! ❤️
+alice nvicton 4 ever thank u for allowing us to be part of your practice☮️❤️
This is not easy. Be careful if you are a beginner!
Vanessa Knights just found out it hard
Vanessa Knights I just found out the hard way too!
Easy right? Hahaha. Funny. Very funny.
Vanessa Knights yeah ahahah thx 😜😀
haha a lot of people think yoga is easy
I searched for yoga for weight loss and flexibility, this was the first video that popped up and it was exactly what I wanted!!
Thank you!! I am gaining back my strength after my pregnancy more and more every day with your videos!! Thank you so much! ❤️🙏
Love how you can talk someone through the "ouch I can't".. just breath keep trying 🤗thanks for the motivation!
after I got to the third exercise I already felt like I was dying lol... this is so hard
I'm excited...first time ever that I could follow the whole video without stopping it or feeling ridiculous doing it...love it!! I guess I'm improving...slowly...but yet improving...
I always try and venture to other channels and I ALWAYS come back. You are the BEST!
Just did this after my morning workout! FEELING SOO GOOD
I can't believe I missed this video! I do all your new videos and I was scrolling to find my favourites to do again and found I hadn't done this one - it was great!
these make me sweat more than when do straight cardio like running... love it
Your workouts always test my body's limits... Thank you!
The most beautifull joga teacher that I ever had ❤️
It’s yoga not joga
This felt so good!!! I am a beginner and the part on one leg I used chair to help me with my balance. I hope overtime I can get stronger, more flexible, and gain better balance! Thank you for your videos :)
I felt so good after this, it is great when I don't have time to work out or when I just don't feel like it. I also practiced my backbends and my splits, and I've been improving a lot (can't say that about my push-ups tho 😂). Thank you, Juliana & Mark, for all you do! Sending you all peace 🤍
Love love love! As a dancer and a teacher I really enjoy your videos and recommend them to my students! :) All the best Juliana, I know it's been tough lately for you, but you're amazing and can stand anything!
JANICW -this is a lovely stretch just when I need it what with the metal wrist and false knee - nice and easy.
I think this is most challenging so far
Hi beautiful i started doing this video on monday and i couldn't keep up by friday i m able to do most of the poses! Feeling great Namaste Xx
I really like the variety in your yoga postures and they are always very challenging! Thanks!
Oh I enjoyed this workout, it was a little streneous but which workout isnt. AWESOMENESS loved it. push through there is a goal set. give thanks
wow. i am a true beginner and holy crap! yoga is everywhere online, just all mixed up. i will go forth into practicing yoga daily using this channel!
This tests my balance... love returning to it 😊
I love yoga so much
I’ve been doing this practice for years! 🌻✨ It’s sooo good for stretching out my legs after a long run. Hope u guys are well xx
Still one of my favorites!! 🙏❤️
They wasn’t very easy but got me feeling good! Followed it the whole way through!
Ive been doing this after gym, makes me feel soooo much better
Yoga stretches feel soooooo good and revitalizing
Though the moves are simple I still sweat like hell! Thank you for a wonderful exercise
Love it - I did this morning!!! Thank you for another great workout 👏 x
Thank you and Namaste for another fun, challenging, and centering work out and yoga exercise.
Superb video...it's called suryanamaskar in yoga ...salutations to the sun n is equivalent to 30 minutes of walking.she has added sm more poses to it ...love from India ❤
Excellent little power set. Thank you!
You are unbelievable! You are so inspirational. You never cease to amaze me. I love all your workouts. I have learned so much from you. I have never looked forward to, or enjoyed exercise as much as I do thanks to your exercise routines. Thank you from the bottom of my heart. You deserve every good happy thing imaginable!!!
one of my favorite videos so far!
Thank you! Namaste!
Beautiful yoga and beautiful place in Thailand. 🥰
Thank you so much for your videos. I got back my tones and shapes in amazing fast times ! You make it so easy .
Amazing.. I tried this video and my entire body feels so good .. thank you , I will be trying more of your videos !
I exercised it in the morning...great morning cardio/stretching workout
This was great! A very similar, short version of my FAVE Yoga for Weight loss video you did in the snow! So good. Thank you!
Michelle VanKeirsbulck That one in the snow is so challenging but I love it!
Personally, I don’t break a sweat when I do this workout...but I will say, I absolutely love it and every time I do it consistently for at least a week or two, I see pretty significant changes in my appearance. If you are looking to lose weight though, just decrease your calorie intake OR eat healthier!!! I go on the whole30, and when I do that WHILE working out, my skin becomes SUPER clear and I end up losing more weight and just feel better.
Thank you for this newest video, and your instruction in all of your videos. You inspired me to try and restore my fitness. I love your instructional style, but what I appreciate most is your voice, how you sound as you guide us through a session. That is why I would like to ask you to consider making a series of videos that are the first 5 sessions of phase one of a program I recently began to get fit for men over 40. My bigest problem with the program is he doesn't actually walk you through a session but more says here is what running in place looks like you will do it for 30 seconds, but I am just doing it to let you see for right now, then you will do the bicycles which look like this, then back to running in place, which I already showed you, then to alternating side lunges that look like this again just doing these for a few seconds to let you see, but you would do it for 30 seconds. He works his way through showing you what each looks like to say, and that would be one set, and you do three sets of that, good luck! That isn't enough for me, I need to follow someone talking me through it, and keeping the timing for me. I also need music, and I could lay down the track it should be mix mastered together to transition songs as the the exercises transition to give an additional audible Que to switch.
Thank you for all you have done, and everything you do,
Namaste
PS
this is the work out:
Day 1 workout video: Functional cardio day - - Repeat the following circuit 3x
-Bicycles for 30 seconds, [15 seconds of active rest]
-Alternating side lunge core rotations 30 seconds, [15 seconds of active rest]
-Alternating squat kicks 30 seconds, [15 seconds of active rest]
-3 punch high knee pulls 30 seconds, [15 seconds of active rest]
-Quiet burpees (burpee with no jump) 30 seconds, [15 seconds of active rest]
Day 2 workout video: Full-body resistance training - - Repeat the following circuit 3x
1. Dumbbell row push-ups - 12 reps, [15 seconds of active rest]
2. Alternating dumbbell lunges with bicep curl - 12 reps, [15 seconds of active rest]
3. Standing dumbbell presses - 12 presses, [15 seconds of active rest]
4. Leaning dumbbell rows - 12 rows, [15 seconds of active rest]
5. Standing dumbbell tricep extensions - 12 extensions, [15 seconds of active rest]
6. Dumbbell ab twists - 15 rotations, [15 seconds of active rest]
Day 3 workout video: Full-body fat-loss training - - Repeat the following superset sequence 5x
Superset 1: 20 seconds of jumping jacks supersetted with 20 seconds of prison squats
Superset 2: 20 seconds of high knee taps supersetted with 20 seconds of step-ups
Superset 3: 20 seconds of commando planks supersetted with 20 seconds of reverse crunches
Day 4 workout video: Functional core cardio day - - Repeat the following circuit 3x
Day 5 workout video: Advanced Training Day - - Repeat the following circuit 3x
1. Superset 1: The paired opposing muscle groups will be chest and back
*Cable pec fly (or pec dec machine) - 10 reps
*Wide grip lat pull-down - 10 reps
[rest 30-60 seconds between each superset]
2. Superset 2 - Opposing muscle groups: Biceps and triceps
*Barbell bicep curl - 10 reps
*Tricep rope push-downs - 10 reps
[rest 30-60 seconds between each superset]
you are such an inspiration for me and I think forevermore Juliana !!! this video was incredible ...looking forward foe your next video ...can't wait !!!!!💕💕💕💕
Thank you so much for making my morning routine a lot healthier
Would be amazing if you could do a yoga video for people who has shoulder injuries, something where one wouldn’t have to put too much pressure on the shoulders.🙏🏻
I love those videos of Yoga. They are helping me a lot . Thanks for doing those videos ...
Hello, I've been doing Physical Therapy for over three month do to an injury I had at work, on my lower back since I had to stop the gym my PT recommended light yoga, I've been doing yoga for less than a week only following your videos (Easy yoga for beginners, sore back and digestion and detox) and I have to admit that it changed the way I think and feel completely and it's becoming my new way of life, I would like to know if you can post a video for knee pain or if you have one to please send me the link, this one is for my daughter and thank you so much, blessings!
I love doing your videos, thank you for all of your hard work! Could you do a wrist stretch video for after all of those planks please? :)
Just done this with my mum. It was her first Boho workout and it’s safe to say you gained a follower ☺️
Wow this was great! It was a work out but felt a blessed out workout! Amazing!
Would love to see a weigh loss series. Keep up the amazing work ....you guys rock! So proud to tell my friends about your work then say "and the best part.... they're Canadian 🇨🇦"
Yay!🎉 Restarted my yoga in July and finally could hold those side planks, again!💙 Thank you, Juliana!😊
Its amazing what your body can do
I was looking for something really easy...these yoga's posture are not all. When I get that level then I will use this video.
I m so glad your all yoga classes is so beautiful & very effective I love it you are very pure being I do your yin yoga last one week I m so happy last long I try to find yoga class Thanks to God now I get it . I m from India & I know you are perfect yoga teacher . Thank you soooooo much dear .
Hey Julianna and Mark, I'd like to say thank you very much for what you're doing. I just started to do yoga about a month ago, completely changed my lifestyle and you helped me a lot to make this huge step for me. I was and I still am really uncomfortable with my body. Sometimes it's so hard to not eat that chocolate or chips in the store lol, but later I'm happy I didn't and I hold my will. But when I practice yoga, I'd love to do something like in this video, yoga or pilates for weight loss, but it's impossible for me to do it right now. I fall a lot when I'm in some positions, because I'm too weak. How long did it last before you could do some intermediate or hard positions? I feel so weak and useless, that I can't even hold my muscles and do something for my body....sometimes I even have to stop in the middle of the practise. What should I do? I would be so happy for any advice. I wanted to message you on facebook or somewhere else, but I didn't know where...So thank you if you notice this message of mine. Wish you happy and lovely time and no stress :) Lucy
hey i am started doing your arm exercises and it is burning too much and side by side i will be doing this fat loss excercises . You are great ❣️
My wife and I do your videos almost every morning. We'd love to see a class on quads and hip flexor flexibility. Thank you for all that you do, we appreciate you!
Loved that video... Thank you so much.. Hope to see more of you soon..
Thanks again.. Sending my positive vibes and love from Greece 🇬🇷.. 😁
Thank you so much! I feel so much better...Stressful fit gone....
I love his video have been doing it everyday for about two weeks... I still have not mastered it. But I sure feel great doing it!
December 12,2020. Loving this! Thank you both ❤️❤️
So fabulous and of course, you make it look very easy!!!!
I love your VDO. here is so beautiful island Kodkham and many places in Thailand, We are welcome for your visits
Your videos are so inspiring, I'm trying to shed some inches and burn fat. This video had my heart pumping and flowing, thank you so much.
This is so relaxing and yet gives you a slight challenge. Perfect for beginners or midweek workouts to release body tension.. Your videos are amazing, you’re amazing thank you 💗💖💖
Just done your video for first time have done lots of yoga videos but I loved yours so calming and great stretches x
Im very interested as to what mat you use, I really need a better one. Love your videos so much!!
I love your videos so much please keep posting. They really relax me a they really work x
My doughter and I are really enjoing your videos. We have started doing yoga together...so keep going girl!!! you are the best! Greetings from Greece!!!
it's Bcatifull
Real YOGA,
with you.
thank you very much.
I really love you two guys ♥️♥️♥️