Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
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- čas přidán 18. 08. 2015
- A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere.
Many people ask what is the best workout to do when you wake up? Is a cardio workout or strength workout better in the morning?
The best morning workout you can do to wake up your body is a combination of heart raising exercises, strength and mixing up stretching yoga poses throughout the workout. This 15 minute strength and stretch yoga class will do exactly that! It will get your heart rate up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and upper body.
If you are looking to cure your morning fatigue, refocus your mind or wake up every muscle in your body to start your day, this is the perfect morning yoga class for you.
Pair this morning yoga workout class with some of my other fitness videos to create an hour long full body workout!
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Watch our new podcast Stars+Destruct.
New episode out now: • Mei-lan & Boho Beautif...
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The following classes below would go great with this video:
Yogalates Beach Bum♥
• 14 Day Booty Challenge...
Effective Upper Body Workout♥
• 10 Min TONED Arms Work...
Beach Booty Workout♥
• Best Pilates Booty Wor...
Best Bikini Full Body Burn♥
• Pilates Workout | Best...
Remember, if you want results you have to apply two rules and stick to them:
You have to work hard AND eat clean.
I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and i highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire.
Enjoy and comment below to tell me how you feel afterwards. :)
xo
Juliana
Surf Villa Vistas is where we stay and where this was shot in Santa Teresa, Costa Rica!
www.surfvistavillas.com
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Shot In Surf Vista Villas, Santa Teresa. Costa Rica
Video Production- Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Jak na to + styl
Been doing this morning yoga workout almost everyday for years now! I began without being able to hold any positions for long, pausing the video constantly, and my breathing was terrible. Years later I can finish the video with no problem and maintaining breathe control! I feel so much stronger!
That's great!! Do you have any improvement in your flexibility and your body generally??
Katia Katia yes totally. When I started my shoulders were so much less flexible, my core couldn’t handle the planning exercises, and it was hard to stay balanced. As I learned to focus my breath and worked at it, everything started improving. I’m at a healthier weight than when I started but most importantly, my core looks and is much stronger, as well as my shoulders. I went from having flabby-ish arms to now I look buff as hell because of my shoulders haha. I was already pretty flexible, but I’d say this has helped that as well.
@@cheyenneslackattack ohh I see ❤️👏
is it bad to do the exact same stretches and workouts everyday for an hour?
I have keep doing this for 1 week and it is really good
That was an intense 7 minute workout. At least mine ended after 7 minutes.
mine ended after 6 minutes :D
I'm regularly doing just the first 6 minutes.
my ended within 6-7 minutes too :D
Glad to see i’m not the only one 😂
It actually gets a bit easier after 8 mins lol
Near E. Fox same here, 7.18 and im done. it is good to see that Im not alone
As a teen trying to feel healthy again this helps majorly
By the time I’m reading this, you’re probably a high school graduate, maybe even college. Congrats!
@@XANDRE. comment says 3 months ago not 3 years..
Same!
@@eloramir- XD
As an over 60 trying to stay healthy, same here!
This is my most favourite yoga video on the entire internet. I have been doing this yoga workout for 6 years with some breaks and could observe my progress. THANK YOU for it! Little tip: if you can't do so many push ups and strenghtening exercises around the 7th minute, simply stay in plank or downward facing dog and breath, just DO NOT GIVE UP. You're gonna feel amazing at the end and will make it one day, just be patient! (:
😅😅
6 years!!!?
Same! It's the first yoga video I saved on CZcams, and I love coming back to it!
@@sarahsefton1181 ❤
6…. Years ???? How do you not get bored ?
I remember the first time I tried to do this, I couldn’t even finish. 1 year later and I’m amazed with the strength I have now
It’s crazy how at first I couldn’t even do half. And now I’m so proud to be doing it twice in one session. Yoga is all about practicing and progressing
@@jennyobiliseen4301 "yoga is all about practicing and progression" what kind of skill fucking isn't?
@@xhawkenx633 chill lol
Sweet! Thanks for the testimony!
Maya Goodson love this comment. Thank u gives lots of perspective and hope✨💛
Bruh, I was expecting this to be a good relaxing stretch and I almost died
I think she does intermediate to advanced yoga. What I do is I watch an exercise, pause and do 10 reps then resume to the next one.
Ha ha me too!
I actually did die. I'm speaking from the spirit world at the moment!
7 mins and im done
I know what u mean lol 😂
I've done this video probably a hundred times over the past 5 years, and I just realized i've never commented, but needed to share how much I love this and all your videos. You have impacted my life and my practice so much so thank you!!
*"Yoga is not about being perfect. It is about making a commitment to yourself and showing up, even when you don't feel like it."* - Adriene Mishler
Thank you, 🙏 needed to hear this today 🪬
"Come into chaturanga"
Me: *flops onto stomach with no grace whatsoever*
hahaha
😂
Haters are gonna hate.
Hahahaha
Lol
I used to give up in the middle of this workout, but stayed patient and started doing her other yoga videos as well. Today for the first time I am able to complete it without dying, huffing and puffing. I am so proud of myself :)
I'm late but good joob.
same! in the past, this was so difficult to get through but now I can go at her same pace, complete it, and it isn't so difficult!
@@daisyys1782 more power to you girl 😊
I have been able to complete her videos lately too.
congrats!!
& oldie, but a goodie 🫶🏽 rising stretch & workout for sure x
I used to do this class everyday 2 years ago or so. Today I went back to do it again to give myself a bit of nostalgia. It's so crazy how you get stronger over the years and sometimes don't even notice. This push ups were really easy for me today, but I remember stuggleing with these...
Are using Ayurvedic products ? its ancient medicinal products ??
great job!!
Прекрасная и фигурка просто красава молодеж
Cant Believe This Video Just Keeps On Growing! Thanks Everyone, for the feedback, the positive vibes, and the suggestions.
I've followed this routine a number of times over the past few months. At first I thought you were amazing and moved a bit too fast through the poses.....now I think you are amazing and am able to follow the poses a little better.So thanks
love love love it. your turning my life around. I'm feeling happier every day I do your routines!!!
Please could you give directions of the next move slightly before it happens instead of after, as that is the reason why the pace seems so fast. If we had pre warning of the next move we could keep up with you better. Love the video.. You look great :)
i suscribed
Boho Beautiful hey my friend this video is very awesome I loved every minute of the routine can't wait to do more
Well I thought yoga was meant to be relaxing I feel like this is a full on difficult workout just with a nice voice and music
Emily Bell literally I was like this is a whole ass ab workout
i honestly have a harder time with yoga than with my cardio exercises lmao
There is different types you need to look into relaxation and restorative
me to!!!!! i can't stretch them poses....definitely not for the beginner
Remember yoga is working the mind as much as if not more than the body! When you are doing difficult poses and get the shakes, just stay mentally relaxed and focused
.
(Easier said than done LOL)
Eventually those hard moves will become easier and actually relaxing! Remember she is so stable in the video from years of hard work.
Do your best, and progress slowly.
Stick with it guys, trust the process, you can do it too!
Cant believe i ve been coming back to this time to time for already 8 years…
Gentleman we meet again😀
I don't care what the other guys say. But this really helps, I've cut down on my Caffeine intake thanks to this. Stretching is a natural and way better way of improving alertness then Caffeine . Thanks :)
Tattoo
Sakek Peersman 我
SirXavior .Do it everyday. Little time but regularly
I want you both to know that you've changed my life. I watched this video two years ago and I could barely do any of that back then. Thank you for helping me find my strength. Physical and mental.
Okay I really need to buy a mat because I just started and it's amazing but my feet keep slipping and my hands. I almost face planted in the one leged dog 😂
Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗
nice but would have been nicer if it was at a slower pace
I felt the same, I kept trying to pause it so that I could feel the poses better and settle into them a little more but it was messing up my flow. I felt really anxious and rushed.
Click the settings cog on the video and slow it down to your preferred pace.
The cueing from one pose to the next could always be clearer. That's something each yogini and instructor works on during their practice of instruction.
Great class....but a little intimidating for a beginner dont you think??
Joseph Fernando pim
what does PIM mean?
Joseph Fernando I believe it means "put it in me"....
Stay strong brothers.
Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤
The poses are NOT advanced, but because she is so flexible she does them in an advanced way....I think what makes it hard to follow is that she does the movement at the same time as she gives direction, it would help if she prompts you a second or two and then does the pose
Yes that's exactly the problem. I couldn't figure out why she was still going too fast for me even though I already put it at slower speed. She's already in the next position when I'm barely in the previous one, but it's indeed because she says it when she's already in position so we have to either watch the screen every second (bad for your neck) or rush through when listening to what she says and peeking at the screen every now and then. Maybe it's not as hard when you're more familiar with all the terms though (I know some of them but not all) so you don't have to look at the screen at all. I really love the exercises in this, but I've had to rewind so often
Elena Martinovska bokep
"using your upper body strength"
What upper body strength????
Update: third time following thid practise and first time I made it all the way through. I'm ready to become super buff now, okay?
LOL
LOL
BAHAHAH
Watching this in 2024 and not hearing her say Namaste at the end is so strange 😂😂 that’s low-key my fave part 🥹
This was one of the most intense yoga workouts I’ve done yet! Definitely good to do while in university and with gyms closed
Facts
who else was pausing and scrolling thru the comments to see if you are not they only one who has no body strength
😂 totally 🤣😂✌🏻
YES
Especially my arms...
Totally me!!!
Moonlighting it’s not easy!
Absolutely 😂
I have never done yoga before and did this for 5 mins and am fucking ded
Gekkocookiez right omg !!
xMARiSAxBABiix haha did for 16
Gekkocookiez haha i know the feeling
Hahaha same!! Killed me, but I kept going with it, even if it's not every morning but now I can do the whole thing :D
haaaa hahahaa. Definitely should try beginner first, she is crazy advance lol..
It’s 2024 and this practice is still one of my favorites!! ❤
this is intense!! i love
She makes it look so easy and fluid and graceful. By the time I get to the dolphin push ups I'm a sweaty mess!
The one who is reading this now
is an amazing person💜💜
I wish you happiness,
Prosperity and much Love !! 💝
Have peace !!
Thank you 🙏🏻🙏🏻 same to you ! Have a wonderful day ! ☀️🌺
Trop cool ❤🎉
This is my favorite yoga video on CZcams. I have been doing this yoga workout since 2018 & I'm writing this comment in 2024, means I've done this yoga workout for 6 years. It's a perfect morning exercise for me. Thank you so much for this! Bless you ❤
You think it's easy at first, but LORD does it burn
great job👍👍👍......keep us blessing by your yoga videos
thank you... means a lot to get positive feedback like this! ☮ ❤
Hi
Boho Beautiful
Nenad Cvetkovic
Best 17 minutes of my life
wow you are super fit. So was I. I'm 58 now. Enjoy it while you have it.
You still can be fit at 58
90% of this workout was my spine making cracking noises
☠️
Cryiiiiiing
I'm here to appreciate your pfp ✊💓
Congrats if u succeeded 😏
increase of air(vata) in your body.
do body massage with oil before yoga.
avoid direct contact of air like fan or ac.
soak fenugreek seeds about half of table spoon and eat it in the morning and then drink that water.(after yoga)
problem solve.
Got to 6 minuets and realized I am not ready. Goals though. Serious goals.
Kayla T try your best everyday, repeat it and youll grow into it, its your choice.
greetings and peace:)
Hell, I couldn't even go through 4 minutes
First pose made me realise I'm not ready LOL
Kayla T I know, right?
Kayla T no way same here! Stopped at 6:33
My go-to yoga video, been doing it for years. 💜
Hands down my favorite yoga routine out of all of your videos. Thank you!
l love this sweet voice.
This was amazing!! Thanks so much for sharing. I really enjoyed it! 💙
I Agree. It was exilatarating for me. ♡
I tooo
I love you
Hey...I follow your videos daily..💝
This helps me to do movements while quarantine and helps me to calm down in the morning and start my day with positive energy. Thankyou from Indonesia! ❤️❤️❤️
This is so soothing and beautiful, thank you 😊
looooove ti! thank you!
This is EXACTLY what I was looking for. Perfect blend of stretch and strength for my morning! And you definitely are Cexy!! Thank you!
+Emily Rose i find its this combination is the best way to start your day so Im happy to hear you like it as well! THANKS SO MUCH :)
+Emily Rose I\'m not sure but ,if anyone else wants to uncover wants to learn about yoga fitness plan try Jadonite Yoga Fitness Buddy (just google it ) ? Ive heard some unbelievable things about it and my friend got amazing success with it.
Emily Rose
yeah, it's EXACTLY what I was looking for too. *hint, hint*
Boho Beautiful youre beautiful
Who whatched it because of the nature behind her? :D
I watched it for her beautiful body and voice too,and the background is so beautiful too.... :-)
8 years ago... but still an amazing class😇☺ Thanks so much!
Thank you, I feel great ❤
this goes insanely fast D:
mmmstbn
mmmstbn yep
There's an option on youtube to slow down or speed up any video- Located at the cog on the bottom right of the video box :)
Janice Marie yes, install BSPlayer Free on Android (I bet there is something for Apple as well) and then export (share) the CZcams video to BSPlayer. In BSPlayer you can then change the speed.
yeah!! It was hard to follow at the begining!!
I always love when instructors make an exercise appear so easy and effortless. This was a challenge, thank you! X
Yes she really did that!
YOURE JUST OUT OF SHAPE
Thank you!
So beauty, so strong!❤
Am I the only one to watch this just because of her grace ? o_o
Your transitions are to swift like your in a hurry, makes me hold my breath trying to move to your speed.
I popped this video up on my TV and clicked pause for most of the movements to really get into them. It made it a hellavuh lot easier to follow and truly awesome to do!
Little slim be loving this
Chwia chwia Malek tajriii ... U had great job .. thank u
It's a really good yoga to do in the morning but NOT FOR BEGINNERS. This is quite advance and really fast. But I loved it and I feel warm, strong and awake now!
Vilma Suviyö Well it all depends. I used to do some gymnastics in childhood. I start attended yoga classes for beginners and all these in this movie was here. I could do them no problem.
Vilma Suviyö I
I just need to thank you. One and a half years ago I started to search for how to lose weight. I was depresed or something like that. I haven't loved my body because I was (and still am) a bit overweight. I always taught that people judge me and my look. It was march or april when I decided to lose weight. But I haven't decided it because I loved my body, even because I hated it. Summer was near and I decided I need to change what I don't like. And then I found you. At first I was doing yoga. Because of you and a lot of other people I learned that I have to love my body the way it is. It's only body I have. That time was something very special in my life. I was only 11. You helped me to get out of that depresion, you learned me to love me body and not to care about what other people think about it, you learned me to live freely. Thank you, thank you so much. Now I am 13 and I don't even care what other people think about me. It's my body, my life and they have their own to care about. Thank you and all other people on youtube who helped me. Thank you.
It's great to see people loving and accepting their bodies. I hope that you are still happy about yourself. I had a similar problem last year because I hated my how my thighs looked, but recently I realized that it's more important that you love yourself and are healthy than how you look. Thank you for sharing this.
Какая же вы умница!😘🥰
I used to really struggle with side planks but now I can hold them with ease thanks to your videos! Thank you Juliana ❤️
I made it! I couldn't do everything but I flowed through the practice. Thank you so much for a beautiful yoga session. Inspiring!
i like it
It was great, but I'll offer a tip to beginners: I don't think this is a suitable routine for the moment you roll out of bed. You may want to warm your body up a bit before tackling it. Just be careful!
+micky8701 what warm up can I do?
+Stephanie Jeanne She is in very warm Costa Rica,, don't think she rolls out of bed and does this right away anyways.,,, she's been doing this for years so it looks easy. If you notice she is not talking while doing the moves,, talks you through it. Do agree warm up is needed.
coco covers Yes. Hence why I said..."A tip for beginners."
+Stephanie Jeanne agree, this is not for spine health
Agreed, I did it yesterday without stretching enough and I'm still sore!
this might be my new addiction
Yoga is Life
i'm really happy i found your channel to start my yoga journey. i feel so good about myself and my body after doing this :')
+CosmicBri wonderful!! so happy to hear u've started on your yoga journey, so proud of you
Weight loss - Health Benefits of Yoga: Simply Fantastic => yogaburn.cf/0nhersecret
really better than gym :)
Juliana and Mark,
First off, I love that you guys actually read the comments, second, you two are amazing and I owe you some gratitude. I have been using yoga, jogging, meditation, and mindfulness to overcome a life long struggle with depression and anxiety. I am a Mom of 4 boys. I have only been doing the yoga part for about 2 months, twice a day. I started with Adriene and "graduated" to you. I enjoy the challenge. Your videos are amazing, the scenery is breathtaking, and even the music is peaceful. We are in the process of moving, but I can't handle life without yoga. This quick video has been my go to. I love the intensity of your work outs. In the past few months I have noticed miraculous change in body and mind. I gave birth to 4 boys......I can see my abs. What?!?!? I have never seen my abs, ever. Oh, and I like my legs for the first time in the history of my life. So....thanks for your part in all this. both of you. Your hard work and dedication is changing lives across the world. Every time I do one of your yoga videos say a little prayer for the two of you, for extra peace, love, and whatever you may need. God bless. You guys are awesome.
Oh! and another human on another video suggested a donate button. I am going to second that. I don't have a lot of money to throw around, but us poor folk that love and appreciate you guys would have no problem throwing 5 bucks your way just to show you some love, and little bits add up. Maybe Patreon or a subscription on your website with special members only videos? Just throwing that out there.
Oh, and if you want some inspiration, I would love it if you would do a chakra balancing series. hokey or not, I find it effective.
Love this comment!
I have been using yoga, jogging, meditation on this program goo.gl/9pjdWT
This is my favourite one. I used to struggle with it so badly and now I embrace the heat! Thank you so much!!
Thank you(: birthday yoga
Yes it is better than the gym.
I thought this was supposed to be relaxing for morning yoga. It turned out to be an intense workout lol
I love coming back to this practice because I remember when I started yoga 2 years ago attempting this practice and ending up flailing around on my mat in a heap nearly passing out 😅 - so I come back to it from time to time to show myself how far I've come 😊✨🌟
Thank you for this. I am just starting yoga and this was amazing. I will have to work a lot to get to your beautiful level but i will get there.
This video went by like time when you're having fun.
Dang I remember quitting halfway because I never thought I'll be strong/flexible like her. Fast-foward to today and I am crushing this! No more skipping and I feel relaxed everytime. 💪❤🍑😊
Whoo!! Still here!!!
OMG Julianna has been trhough a very long evolution since this video 🙏 It was already amazing, and today 5 years later it's so much more ! 💙
Your videos are a testament to your creativity and skill,
Instead of thanking myself for the beautiful stretch I thank god for allowing my to get up and start a new day with yoga
Who's here from Gabriella Whited's workout plan???
Me 😂
Meee
Me😅
I couldn't do the abs workout. My butt and hips were pressing against the floor and it huuuurt😂
halo interesting points ,if anyone else wants to learn about wants to learn about yoga fitness training try Nevolly Yoga Expert Nerd (just google it ) ? Ive heard some interesting things about it and my m8 got cool results with it.
Mee
greetings, fellow yoga fans!
After all these years, still one of my favourite when in need of short morning workout. Thank you 🙏
Your voice is so relaxing .
Thanks for the session girl! We use this one on the road all the time!!
+Walk off the Earth Thank you guys! So cool that you do one of our videos... 🙏❤️ Funny enough, Boomerang was one of our workout tracks last summer! It all works together !!! 👌
Boho Beautiful but she is A good gh
bit.ly/2k20lWt
hi everyone ,if anyone else needs to find out about wants to uncover yoga fitness programs try Nevolly Yoga Expert Nerd (should be on google have a look ) ? Ive heard some extraordinary things about it and my cousin got excellent results with it.
Walk off the Earth ,
Ok this was definitely above my level
I started my yoga journey with that video and I'll remember it forever! Coming back to it from time to time and it's still a good workout! ❤🥰 sending love🤗
Hey, great practice, just i wish your voice was bit louder then music. Usually laptop is on a side and am not watching it much, but following the voice of the instructor, so more clear voice guide would be helpful! Thanks!
I'M DYING. MY BODY IS DYING. I AM NOT EVEN CLOSE TO BEING THIS FIT
Don't rush it there's this routine I do before I do a strength building one like this that one you master it which its for beginners it helps with stuff like this your secretly prepared for it
Kendalyn Shumaker
You shouldn't compare your body with other person's body. Your body is your own and it takes time and patience and determination to live healthy and to be happy.
mare1203 👏👏💪
you can do it baby we need more sexy women in the world.
I LOVE IT!!! ITS FAST EFFICIENT AND EFFECTIVE👌🏼😍🙏🏼 NAMASTE😍❤️
I have scoliosis and bad back pain and I felt like this really helped open up each vertebrae, amazing!
My goal is to be able to do this without being breathless by the end- I'm so out of shape xD
That makes two of us! Good luck :)
that makes three of us lol!!
+Lovely.Things. ;)
Some with me
Kat Linn kkkrjouyiotryjukiooijjuklkghjk
Uploaded 5 years ago and still my all time favourite morning yoga routine 🥰 thank you!
ey you. Yes, you. You're probably scrolling through the comments, like I am, reading all these motivational comments. If you are reading this at night, you should get some sleep, and don't stress about everything going on in the world, or what you are going through. Don't dwell on things from the past, don't stress on your future. Just live your life, because you only get one. Do whatever makes you happy, not what other people want from you. For me, I'm gonna wake up tomorrow morning, get hit the gym, and cherish life for the amazing blessing that it is. I hope you do the same and have an amazing day as well!
Bro are you high?
Yup, exactly me. Thank you for the motivational reply.
I’ve been doing this video on and off for four years now. My all time favorite yoga video. Thank you!
What I realized doing this: I have no upper body strength. None. What so ever.
keep practicing girl! You will get it!
By Khanyisana 😂😂😂 yes girl me too lol
By Khanyisana girl same
I couldn’t hold a plank for a second
I felt the same way when I started working out with her videos a couple of years ago. I’m now to the point where I can get through this whole video without stopping. You just got to keep at it. That upper body core strength is everything.
Yoga is far more profound than a workout. feel the depth :)
It’s good yoga thanks to you
LOVED THIS WHOLEEE THING