Learn To Headstand & Elbow Stand Easily | Beginner Level To Impressive Yoga Variations
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- čas přidán 2. 04. 2020
- Anyone can learn how to head stand and elbow stand in a few and easy steps. Through mastering your strength and balance both Sirsasana and Pincha Mayurasana yoga postures can help you take your yoga class to the next level.
No matter if you are a complete beginner or an advanced yogi this boho beautiful yoga master class is a fun way to expand your inversions. In this yoga master class we will explore all levels from getting into the most basic version to impressive and challenging variations.
Inversions, when practiced mindfully, bring so much benefit to the body! Not only do they allow us to explore the body and have some play time with ourselves but they also can relieve anxiety, remove stress and increase focus and self confidence. Inversions stimulate and also cleanse the systems- including increasing the metabolism. So with so much benefit attached to go upside down, adding inversions to our daily yoga practice can be extremely valuable for our health and well being.
Just be careful.
DON'T push past your comfort zone.
Listen to your body.
AND make sure to put your weight on your arms NOT your actual head!
OH YEAH... and have FUN! because head-stands aren't just for the young, they are also for the young at heart!
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Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕🥰
🙏✌
🍀🍀☀️
Thank you I wish you too
Thank you that's so nice. I wish you and everyone that will read it the best too ❤️
Thank you so much! Likewise! 🥺🙏🏽❤️
Headstand is such an incredible pose. Such a great pose to work towards! If this is on your goal list, don’t give up. It will happen ❤️🙏🏼🦋
I almost have my split, been stretching for it since 3 months and next goal is headstand before the end of the year ! Thanks for those kind words 💕
Violette wow! Splits is such a great achievement, so much more than just a pose as it takes dedication, consistency and being connected with the body. Incredible!! Keep going 🙏🏼❤️🙏🏼❤️
we love it as well! And yes we are convinced that it'll happen 🙏🏼
@@flviower so amazing! Patience and consistent practice will definitely help you with that🙏🏼
Not everybody can do the headstand. I could do it at the beginning after only a few minutes, but i know, i have mostly pain in the neck or in the shoulders 8and sometimes in the neck) for weeks or more when i do it.
I could do splits after a few days as well at the beginning, but now my joints ould suffer from it, even if my muscles are stil enougt flexible.
Well, it is maybe because i'm 57. =)
Being very flexible is a good thing in the youth, but it can bring easily osteoarthritis in the long term.
A friend of mine has allways been stiffer, than me, we danced together and she never could do full splits.
But now she is 60 and still dancing very well, i had to stop with 40 ... And have now, i think, oseoarthritis in the hip joints.
Sometimes, a little bit of natural stiffness is better as an easy mobility then it protects the joints !
When you’re young, you’re always worrying what other people are thinking about you.
When you reach middle age, you no longer care what other people think of you.
And when you’re old, you realise, everyone was just thinking about themselves all along.
That's true
It happened
to me
Universal truth and in the process we forget to express truly , and the true meaning of accepting yourself by loving oneself🙏
🙏🏽🤍
I never worried what others think when I was young, the older I get the more impact on quality of existence it has what others think of me. Funny how we all experience life differently
I've been practicing this all day and I can now hold my legs in the folded position for like 20 seconds it's awesome! I can't wait to become a pro at it, I was shaking like crazy but it's so good!
Love this! This gave me the confidence to start trying! Thanks for sharing your experience!!
@@thefaerieapothecary of course! YES! You can do it 😉
How's the progress now?I wanna try it too
how long did it take
Does your head also hurts when doing the headstand. I’m getting all dizzy is that normal?
When the mind is free, magic happens.
Where is it then?
In Head spins
Breaking
HERE IS THE DEAL! Almost anyone can headstand... WE PROMISE! I know it's hard to believe but it's true! It's just all about working your way up.
Some people can learn in a day and some will take a week or more of doing "the dolphin" exercise to build strength and stability, but both of us in yoga retreats and trainings have seen people who claim it would be IMPOSSIBLE, slowly come around to accomplish it themselves!
Also a great tip is to grab a partner in your home to work with you on spotting and it can become a super fun achievement for both of you.
Just be careful.
DON'T push past your comfort zone.
Listen to your body.
AND make sure to put your weight on your arms NOT your actual head!
OH YEAH... and have FUN! Headstands aren't just for the young, they are also for the young at heart!
Lots of love to you all!
Hope to hear that this helps you push your practices!!
J&M
I’m gonna take my tine :) I’m pretty new to yoga I’m really loving it the head stand is intimidating I hace to say you made it look really easy gonna stick with dolphin I hyper extended my neck some years ago so it kinda makes me nervous 😅😅
Hey Mark n Juliana..thank you for sharing the videos during these uncertain times. Time to stop n reflect within ourselves n knowing that we CAN achieve the impossible, like the headstand for starter. Love the core strength u have Juliana. Hope to gradually progress through. Congrats for your increasing subscribers! Kudos to your hard work!!🥰
I've become very crazy why it’s not possible i try my best until touch my favourite headstand yoga. Really I'm grateful for yours tricks may be It's helped me very much...
Thanks a lot
@@eltello773 take as much time as you need! And please make sure you're safe at all times🙏🏼
@@nadeznamorris9749 thank you so much for being with us and for practicing! We're so grateful for being with you through this challenging time!
Major props for doing those inversions and variations back to back! That takes A LOT of strength and endurance!
I can't thank you enough for this. I'm pathologically afraid of head/handstands, but I've been wanting to do one for years. And today, thanks to you and your amazing explanation, I managed to do a quick headstand with bent knees!! Such a little thing but brightened my quarantine day. So grateful to you Juliana!!!
Everyone in the comments being like "after a week I was finally able to do it".. wtf xd Don't let those people discourage you if it's taking you longer, it will be different for everyone. For example, my arms are super weak (and you can touch your thumb and pinkie around my wrist) so this might be a full year process for me.
As i started in a real yoga class, i was 25 and it took me one second to do the headstand with multiple kinf of variations and the scorpion, i don't know why. (maybe because i had experience in ballet and climbing ... mayb because i was young !)
Now i'm double this age and i'm not able to do an headstand or a shoulder stand anymore without horrible pain in my neck for years afterwords.
Yoga isn't for everybody and not for every age ...
@@sabalight6470 wrong. Yoga is for everyone and every age. What people don't realise, the postures (asanas) are performed to achieve higher level of meditation. Each asana has different significance to health and mind. It can affect you alot if done correctly. Because Yoga is westernized (no offence), this meaning is dulled and gymnastic aspect is glorified. It's a shame really. :)
I don't exercise at all, and it took me 5 weeks to do the headstand. I shake a little when I do it, but the important thing is that I can. Don't give up!!
@@melanieverbelescobar4966 I can do the headstand and so is it by the shoulderstand as well.
But after that (it is the case for both postures) i have horrible pain, that takes sometimes years to desappear. In the neck (left side, allways the same place since years).
@@drpalashasardesaipt You are right !
Yoga isn't here to accomplish some postures to every price ! But to listen to the own body.
I think like you, yoga, specially in the internet, seems like a kind of gymnastic, where some one has to work towards a goal, and accomplish it, and this goal seems to be the perfect posture.
To PERFORM something.
But the most important is to listen to YOURSELF, and never compare to OTHERS or to how the posture may be looking from outside...
Poison is as well to compare your posture (or which postures you are able do or not) with your capcities of your younger you, the "you", you were years ago.
The most important thing in yoga is to ADAPT the posture.
Yoga isn't coming from God, it was created by humans, who didn't know exactly the anatomy of billions of different persons all over the world.
Every body is different, and many postures are impossible for some types of bodies.
So is the childs pose very bad and very painful for people with hip hypermobility or hip impingement. The must avoid it instead of ignoring the body and the pain. For some of them, the adaptation can be to bring the knees wide apart from oneother by this posture.
The same thing with the shoulder stand. When your neck is very fragile, don't do it. When it is just a bit fragile, a thick blanket to elevate your shoulders can avoid the pain, but it doesn't work for everybody.
The headstand isn't a posture for everybody either.
Even when you avoid to let much weight on the head, headstand can bring pain to the neck, when you are fragile, and for people who have tendance to have frozen shoulders or had it in the past, or have some shoulder inpingement, it can come very quick when you do the headstand.
For those people, it is better to do the dolphin, for a few eeks, a few months, a few years, or for ever, you can never know.
But first of all, the own soul and the own body must come back in the first place, and not the pictures of perfect traditional postures or the competition with others (or with the things, one could do in his past)
I thought I would never be able to do this but now after practising for a month, I can do it! Feels great🖤🥰
Congrats.....dear.good job.
💪
It took me about a month to nail it as well!!! Working on forearm stand next!
I kind of messed the weight transfer up and yeeted myself in a wall.
oh man, that hurt for sure.
Sorry
Same
I like the use of 'Yeeted'
@Aesthetic KPOP It's hard! I can head stand for the Olympics, but this - I just keep Yeeting myself as the other bloke said!
It was really hard. I tried and failed many times before. It even took me months since I was fully able to do it smoothly and confidently. I remember I started to practice inversion way back 2018 when I tried your advanced yoga practice in Tofino. I was always in awe when I see you doing it but I was just hesitant to do it because I know I wasn't strong enough then for that...but after days of practice, now, I am able to do it with confidence.
Thank you so much for this tutorial! I started practicing headstands about a week ago and I'm finally able to hold myself up in a full headstand by carefully following your instructions. I also started lifting up with straight legs into the full headstand and it feels amazing! Thank you for opening these new possibilities and challenges for me. Lots of love ❤️
This is perfect synchronicity! I just wrote in my journal this morning that I wanted to get to headstand by the end of the year! ❤️ Thank you.
oh that's amazing! SO happy to hear you're working on it❤️
Did you get it?
👍👍👍
Literally this is my goal during this quarantine. Perfect timing! Thank you. ❤️
Nataly Pecas oml same
Meeee toooo
Did you manage already to do the headstand?
Me too 😭😭😭😊 my goal
true story kids
Impressive 😧 Achieving to do a headstand properly is one of my goals, I've been practicing for a couple of months now and I'm still not there yet but I feel I'm progressing little by little and at the end I know I'll be able to do it. Everybody is different, some might take days to learn and others years, it's just a matter of consistency. Just keep pushing beautiful people! 🌈
Just commenting because there was 666 comments,now it's 667 much better!
this is sooo impressive! how calmly you can talk, while you are standing on your head/elbows!! wow! hope to get there one day :D
Thank you!
Thank you for this generous gift. what a kind gesture! ❤ ❤ ❤
Wish I could pay the retreat program, I feel like this would be perfect timing!!! Thanks for bringing yoga to our homes💕💕💕
Great tutorial. I would say some tips were missing, like correct head position (that is one of the causes you are tipping over your back) and also protecting your neck, correct way to roll over if you lose balance when lifting both legs, why lifting your legs quickly would create momentum and make you roll over, and also adding mobility routines, cause as we all saw that 's a key component, not just raw strength. I am still a newbie but i found those tips really helped me achieved a controlled headstand, cause I knew what i was doing wrong or what i was missing. As Boho said, you get better with practice, so don't give up quickly. For newcomers i would suggest not using intertwined fingers as described here. I first started using that hold, but I rolled over my back few times and most of them I cracked all my fingers at once with my neck, only ending with a sore finger (lucky me). So I decided to use a fists hold instead (you make fists in both hands and put them close like shown in the video, leaving both my thumbs free so i can give an extra support to the back of my head if needed. Hope everyone can achieved it, cause it really feels great when you do it. Cheers all.
I made that mistake today, intertwined my fingers, list balance and thought I had broken them all.... just sore....
Beautiful surroundings ! Yes thanks for bringing the Yoga retreat online
Totally addicted to this routine. Back injury, sciatica, and 3 hip replacements....I have a lot of pain and soreness. After just the first routine, I was so amazed by the difference. Start with this and move into another routine, makes such a huge difference for me. Love this!!
Love how she makes this look so easy. I'd fall! But worth a shot.
I never thought I would love yoga, but now I am completely addicted to it thanks to you! Thank you! Amazing work, amazing teaching and amazing videos xx
Beautiful! Thank you 🙏 super intuitive, I actually went to another channel to do elbow stand this week and it's the first time I've strayed from you since you began with cexercise 😉 thank you for being so in tune with what your viewers are wanting to bring into their practice😘
I'm so thankful for you and send you so much gratitude and love for the way you inspire and teach people into mindfulness and the beauty of yoga.🌌 You two are incredible and really changed my way of thinking. May you & your families be happy and healthy!💚🌻
I was waiting exactly for this one, Juliana! I started practicing yoga with you in January and it feels so good, I couldn't even imagine that I'm able to do classes like this... Thank you so much! I send you love&light every time I finish the practice ❤
Thank you !!! This exactly what I needed :)
After years following you, i’m stil amazed by how you renew and improve your content . Thank you (and your team ) for your hard work 🙏
For the forearm stand it also really helps if you put a strap around your elbows, so the strap is just snug enough that it keeps your elbows from bowing out. It really helped me feel more stable and supported as I kick up. =)
You have changed our lives, one year and a half following your videos and practising with you. Detoxify completed and yesterday we've joined to patreon videos. Love from Madrid, Gracias!! .... Thank you so much !! ❤💚💙
You are stunning and amazing! I love how at ease you were and your ability to speak whilst in these poses was so impressive! Thank you!!!
After 3 days of trying I finally made it! My neck hurts a bit but I'm happy that I can make the headstand 😄🥳
Keep pushing with your arms; your weight isn’t supposed to be on your head, so engage your arms to not hurt yourself 💜
@@sarahmeyers1773 That's so nice of you 🥰🥺
How? I guess i just have spaghetti arms :(
Congrats dear.💪
Needs persistence and a beautiful teacher as you, thankyou!
Wow! This really helped. I’ve been doing yoga for just under one year now and have never been brave enough to try. Upon my first try today after your cues I finally have it, thank you so much
Omg it’s like you read my mind- I was looking at videos of doin headstands and then a couple days later my favorite yoga instructor posts one- universe at its best ! 🙂thank you
Perfect timing! Yesterday i was talking about the difference between head stand and shoulder stand and I have been looking for a new skill to master during lock down so it’s meant to be. I reckon by the end of lockdown I will be able to hold a solid shoulder stand.
Perfect timing! Just last night I was saying forearm stand was my next goal
I know I'm not the only one who came to learn but ended up being completely mesmerised by her
Girlies, first timer here, but here’s a little personal tip: put the mat in front of the edge of your bed/couch, any soft, safe surface to throw yourself in. That way if you roll over too hard it can be “saved”. This got me to stage 4:19. Would love to hear tips from yall🎉❤
I loved this lesson. Thank you for sharing
thank you so much! I'm working on inversions during this time of self-isolation!
Thank you so much Juliana and Mark! I've been waiting for such tutorials from you for so long! 😍😍
And that's the reason why I love you so much😭♥️ I was looking for smthn like this, thanks a lot♥️
I just started to follow you and have been doing your back and hip movements to help my back and hip flexors,and I was wondering what the benefits to handstand are. Thank you.
Boho you make everything look so easy, I've just started yoga and watching your videos 👍
Doesn't she just! Good luck on your yoga journey! 🙏
Thank you so much for the detailed information! The body cannot live without the mind. Reduce stress and anxiety and everything will follow. So true!
Thank you for bringing yoga retreat to us to do at home, Looking forward to protecting my peace, love & light to all!!💜
#NAMASTE 🧘♂️
Beautifully done. You move with such grace and control.
I’m not ready for headstands yet, but I watched anyway because I love your videos!! 💕
Did this near a wall. We used the wall to begin one keg at a time until we could point both. I was amazed I did it.
Switched from track and basketball to yoga 1 month ago due to injury to my feet. I am finding yoga to be a life long friend I want to stick with! The headstand is fun I love having full gauge conversations when I am inverted! Thank you for the share!
Αmazing!!!thank you so much for helping us during these difficult times !!!!! I would love to see a glute -let workout ❤
This was seriously very very helpfull. After trying this routine for some 5 days I was able to do my first headstand . Thank you very much
This video really helps me, on point! I had difficulty to understand how to bring balance on your arms and you explained it so well. I can do headstand after 3 months on and off trial. Yeay!
Thank you for creating this video! I’ve wanted to learn how to do this and with your video and daily practice I’ll accomplish this!!!
I am new to this, so you can imagine how awkward I was following along with you. At the end of our session together, though I did not obtain complete success, I felt good about introducing my body to new positions and strength development techniques. Thank you. I enjoyed every minute of an intense session. Intense for me, that is. LOL
It's all a work in progress. I've been there as well! One step at a time 😘
Took me two years to get the headstand right. At first I was practicing against the wall and was too afraid to balance using my forearm strength. It was demotivating really to feel like there was absolutely no progress in getting this posture right. But as I kept practicing for like 2 minutes a day, I am now starting to get used to balancing without the support so I'd say this is a challenging pose and everyone goes at their own pace so don't lose hope and keep practicing!
CrystalJo I would recommend at least 10 min practice / day. 2 mins are like warm up. I did 10 min/day and it took me 1 month.
I can headstand with a wall behind. I have tried with no wall behind then I fell on the floor. I'm afraid of wreck my neck without a wall. 😖
Thanks! The walking your feet towards your body tip made me do the headstand instantaneously.
Wow you transition with such ease! Definite goals! Thank you
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
I wish I can do headstand for years, but I am too terrified to try. With this video, it seems easier to practice. Thank you very much.
You make it seem so EASY !!
I have been trying to get into my shoulder stand for about a year and could not figure out why my body transfer was all over the place until I realized my hand placement was off, than you so much another anasa in my pocket to keep practicing! ♥️
Great timing Julianna! 😊 I'm learning litrally right now how to do a headstand and you just uploaded a video on how to do it! 😊 Btw you've made a big difference in my life! Thanks so much!!! 🙏❤
so happy to hear it comes at the right time! Let us know how you progress😘
Thank you for the amazing tutorial. The elbow stand was good. I tried it from the instructions in your video and it worked. Looking forward for the HANDSTAND. Please post a tutorial for the same please. Thank you Juliana.
yes handstand would be amazing and many other poses
I honestly love this. THIS WAS VERY HELPFUL AND WELL DEMONSTRATED
You're so nice and supportive with your instructions I feel like I can do it!
Morning Quarantine Goal (1:50):
Context: Somewhat fit young female who is terrified of headstands
Day 1: Wow this is hard! I stopped at 3:30
Day 2: I stopped at 3:41. Gonna try again tomorrow!
Day 3: I did it til 4:12.
Day 4: I skipped it, because I was running late.
Day 5: Did it til 4:12 again!
Day 6: Got lazy. Sorry, I didn’t do it.
Day 7: I did it til 4:12 twice! I'm going to do an arm workout today!
Day 8: Arms are so sore! I did it til 3:43. I did my abs workout!
Day 9: Stopped at 4:10.
Day 10: 4:11
Day 11: 4:11 with extra practice
Day 12: 4:10 with an arm workout
Day 13: 4:12. I’m getting closer to it! I’m not strong enough to hold it yet, but pushing off my bed made it easier. Did abs workout.
Day 14: 4:13. I did a headstand for one second and fell over 😆
Day 15: 4:11
Day: 16: Rest day!
Day 17: Much easier than yesterday! 4:10
Day 18: Getting close! 4:11. I did it and lost balance again. When I did it against a wall, I realized I put too much weight on my head. I think I need to build my arm & abs strength before I keep going
Day 19: Ughhh it’s my period. I’m going to take a rest day,
Day 20: 4:10. Gonna do upper body workout. I did a headstand for a bit again, but I still put too much weight on my head.
Day 21: 4:01.
Day 22: Rest day!
*Day 23: OMG! 😃 I can do it with back support! I did an upper body workout!
Day 24: 4:08. I’m so sore from my arm workout, so I’ll try a headstand again it a couple of days.
Day 25: Rest day!
Day 26: Did it against the bed for balance support. Gonna do upper body workout today!
Day 27: Forgot to do it
Day 28: 4:00
Day 29: 4:02
Day 30: 4:10
I’m going to take a long(ish) break from this and come back to it when I feel like it
Reminder to come back to this
That was cute to read, I relate a lot
Good luck to you! ^^
gurl! so cute! i hope you didnt just give up on that dream of yours :D
Omg yaaaa!!! Could you do more of these tutorials? For all of those challenging yoga poses. Peacock, firefly, uh others
Definitely a beautiful pose the way you do head-stand, you make it look so easy too!
U taught it in very easy manner I learnt this in one day today which I couldn't learn in about 4 months after watching so many videos . Now I think I have came to the right instructor.Thanks a lot🙏🏻
"it's quite difficult" so that's why she can still talk in a normal way 😂
Practicing yoga asanas (poses) teaches you how to stay normal in difficult and critical situations.
I've learnt to headstand in a day, even though I have to kick my legs up. I'm too unflexible to ''walk my feet up''. I could stay a few seconds on my elbows, after my sister helped me with my legs, because i can't even kick them up, I feel like my shoulders can't support my body weight and I freak out. As a result I've begun to work on my flexibility, using your videos, they help a lot, thank youuuu.
id been only able to hold my headstand for about 3 seconds but this was my first time watching your videos and i held it for 10 seconds on my second go. love your pace and how you explain things!
I was never the a good "up side down person" so this is what I really need.
How do you guys manage not to push your legs too far? I always end up rolling forward
Skinny girls don't just do yoga. When you do yoga, you become skinny. 59 and loving life. Looking and feeling youthful, young, fabulous and slim.
Thank You! ♡
I love watching you two grow.
You are so amazing, crazy core strength, beautiful posture. Thanks so much for explaining this well.
she look so calm and i look like am a fish buh i am not in water😭😂
I keep putting the weight in my head 😂😭😭 and my head hurts on headstand
use a pillow under your head and say to yourself 'forehead forehead forehead', so that you don't place your head flat on the floor, it's more the front of the head towards the forehead
I love these tutorials because I feel like you're here with me 😭💕
thank you for helping us improving our yoga positions in such a comprehensible video!
Love
Marta
I never thought I could do this but now I tried and proved myself wrong. Thank u for this video :)
Wau 🙏🍀🌞🤩😍máte dar od Boha jste fantastická 🍀🌞🙏🕊️ Jste úžasná jogínka 🙏
Such a beautiful video. The way you teach makes me feel like I can trust your teaching and it's so calming.
I’m excited to guide my path into learning yoga.
omg i have been waiting for this for so long! thank you guys so so much
Great video straight to the point and very clear explanation! Thank you!
No way! I was there last year!!!!!!!!
This is definitely something I want to work up to. When I was a kid, I was a dancer and a gymnast, but when I was 37 I had a rollover car accident.
Yoga has helped me so much with my pain management. But I don’t feel like things are over for me. Somewhere in there, my body still remembers my old flexibility. I see it showing up from time to time (I can still do the splits at 47) but I have yet to build the confidence.
Thank you for making this accessible and practical.
Thanks for the tutorial!! I managed to learn it fairly well in less than 15 minutes!! Such an amazing poze🤗
Thank you 🙏
Hello Juliana! I love your half scorpion elbow stand, it's so beautiful. ❤️ I practiced it for a month, and it's beginning to look graceful too :D Thank you for the videos.
Love this! Beautiful instruction and variations!🙏🧘
Yay! I did it, for the first time ever. Thank you! ☺️
Hi from the South of France ! I just started yoga following your videos a week ago !!! So I don't think I can do head stand for the moment ! But I'm doing 2 sets of videos every morning !!! I wish I will progress . But I can say I already feel better and stronger ! Maybe it's only in my head !!! Thanks for sharing ! Take care !
Awesome poses and excellent teaching! I learnt perfect headstand in three months of lock down! Now, to the next one!🙏
Boho beautiful sessions are kit begginners, they are usually quite hard, but I'm glad she gives the first level, as she usually says this only verbally in most of her videos.