LOSE LOWER BELLY FAT and SLIM WAIST LINE 💕 5 Minute Flat Abs Home Workout
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- čas přidán 4. 05. 2020
- Hi guys! I hope you love this quick abs workout to tighten the waist and create flat abs. Check out the BBFIT app for more abs workouts and programs.
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What quick workout do you want to see next?
Love, Bails xx - Jak na to + styl
my hips sounded like rice crispy during the circles
Julia Henry same it scarrryyy
Me toooooo 🤣
Peeps be saying this workout was easy me over here sweating so hard
Saaame..crunch crunch.. The other side(Number 2 direction) wasnt as bad for me
Mine sounded like those of a cheap doll, popping with each leg extention during the 1st exercise and leg circles.
I feel bad for anyone who hasn’t discovered your channel yet! Those 5 min workouts burn like crazy and I looove it 😍 And those results are craaaazy, after only doing your workouts regularly for 3 weeks ! You motivate me so much to keep working ❤️
Thank you so much honey!! 💕 ily
Lily Would you like to recommend some of them to me which reduce my hip fat please!!
Search on her videos with the words “slim hips”😀
i’m gonna be honest , this is the only ab workout that made my abs hurt this much . and i love this feeling !
who else couldn’t extend their legs up all the way lol
we tried hahah
Me lol
Me
I’ve been doing these workouts for like a week and the definitely make working out more enjoyable ! They also make it feel like less of a task and more doable than other exercises for a short amount of time I do 4 of them everyday
Amaria Croom same!
wait? what workouts do u do?
same! I do four of her 5 minute workouts
Yessss I do 9 everyday each targeting every part of the body, so 8 5-min ones and 1 13-minute one which is for back so it’s so much more doable and short😁
Are you seeing results yet
Am I the only one who felt the burn more on the upper abs than the low abs?
All the lower abs exercises I've tried so far feels more in the upper abs than lower abs, maybe because they stronger and tend to take over...
Me too
Press low abs into floor:)
Me too
@@V1kte try the ones that just say lower abs those are the ones that hit mine the most
Convinced that Bailey reads all her comments and likes them.
I try 💕
Yes!! that makes her responsible trainer than anyone else❤️
Hi Bailey! I found your channel randomly and I did some of your workouts and I really like the way you work : you are so nice and beautiful and you explain very well all the movements and the mistakes that we don’t have to do! So keep it up and thank you 😘
Thank you so much 💓
“Last one” has another one “ok last one” has another one.. why Bailey u gave me hope 🥺😂
I’ve been doing your Workouts for almost a month now and I definitely see a difference!! Thank you for your help.🙏🏽💜
Army 💜
samyuktha ss Yeppp 😌💜
This is one of the best ab workouts I’ve ever done, and I love that it doesn’t require putting body weight on weak wrists!
started on the 16th June - I'm going to give my waist in cm and inches every week.
Waist measurements: 83.5cm/32.87 inches
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done (I did it twice today)
day 6: rest day
day 7: done (i did it with a waist trainer)
waist measurements: 82.4cm/32.28 inches
day 8: done
day 9: done
day 10: rest day
day 11: forgot to do it :((
day 12: done
day 13:
day 14:
waist measurements:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
keep going! 💪🏼💪🏼💪🏼
pls keep doing this, this is so helpful and you’ve made rlly good progress:))
Would you say this is the best one or do you have a favourite
update!
@@menacinglygorgos7653 Keep going gurl!!!
You're workouts are so so amazing. I love doing short videos because they feel so much more achievable! Thank you Bailey!!! I was wondering if you could do a five minute back fat/love handles video? That would be awesome. Thanks for all you do xxx
Will definitely keep in mind! Thank you 💕
this would be super!
@@BaileyBrown love you so much
Me seeing everyones comments saying that this workout was so easy and wonderful :👁👅👁
My stomach: { . }
Haha same
I've been doing this workout for more than a month already and my lower belly's measurement before is 74cm, now it's 68cm. I'm glad that I found your CZcams channel. Short workouts but really effective. :)))
Presley Guillergan did u do this workout alone or with other ones? If so which?☺️
@@briarbrooks6473 I do this workout first and followed by her 5 MINUTES LOWER ABS WORKOUT.
I'm so glad someone recommended you! I tried Chloe Ting for 2 weeks and saw small results. First time trying this workout and I feel more burn than 15 minute videos.
I just finished my ab workout, but I'm gonna do this anyway
Update: I'm shaking, almost quit but pulled through until the end 😅
Yesss do it girl!! 💕💕
I am so happy that you finally give us a workout that was a little more harder really enjoyed the burn exactly what I needed
I just love this workout, I enjoyed it so much, I added it to my workout playlist right away ! Absolutely love your workouts, so enjoyable, fun to do, they don't seem like a task ! I much prefer selecting 4-5 videos of a 5min workout a day depending on my mood than doing a long video that will not seem as reachable of a goal !
Thank you beautiful!! Love this 💕💕
Started yesterday and already see a massive difference
6:09 i can feel my whole body cracking here
Me2
Thank god I thought I am the only one
Super workout 🏋🏻♀️ I’m doing it instantly. Lower abs is for me most problematic zone in my body 😭
Thank you so much for this gorgeous training 💕❤️🔥
Happy you liked it 💕
Omg, I started committing to doing 5 mins each day 3 weeks ago (going for 10 mins each day in the 2nd week) and I feel like a bot to comment this, but I'm seriously starting to see definition in my tummy already. I love how you ease us into the burn where it's not too much to condition me to hate it and just enough to give me a mood boost for the rest of the day that it makes me want to take it again tomorrow. Legit like candy.
Girl. So I started your abs and waist workouts a few months ago and I have already lost at _least_ 3 inches off of my waits! Incredible! Thank you so so much for these workout! 🙏 🙏 Now I was thinking, my belly pouch is stubborn, I am trying to limit my dairy intake and stop eating snacks so often. 💛💛
after trying lots of different workouts these last months I ve found that this style suits me the best, I can do it anytime in the day and I feel like working out with a skilled friend! thank you for these videos, keep them coming!
I did all your abs workouts and this one is by far the most intense workout ever
Hi Bailey! Would you consider making a 5 minute ab workout for no neck pain? 😊
she has a few great standing ab workouts that don't hurt my neck at all
This is so far the lower abs workout that really did hit my lower abs. It hurt so good! Will be doing this for 2sets.👍👍👍
these videos are literally so good and i feel them so much more. it’s also so nice being able to feel the burn specifically in the places you want to. i do 7 a day but i get so excited compared to the ones i used to do
I just want to say thank you for all these great workouts you keep posting. You explain things so well and are really encouraging. Almost all my favourite CZcams workouts these days are from your channel.
Honestly you deserve more attention. Being doing ur workouts for a couple weeks now and have really gotten into shape😄thank you so much bailey!!
Really obsessed with these 5 minute workouts. So intense and perfect to combine with other workouts! Thank you for the good work 💪
I've just discovered you and I'm loving your workouts! I'm still a bit of a beginner but these are the few workouts which really make me feel something
love the way she motivates you so much and seems so friendly
You and your channel are so underrated! This is the one workout that really pushed me and I love how it wasn't too long or too hard.💞 God bless your soul
i love all your workouts, they’re so fun and time goes so quickly! i’m so lucky i found your channel x
I started doing your quick workouts in June I would do 2 a day trying to motivate myself but your videos are so informative and fun that now I'm doing a 7 video playlist 5 times a week. Thank you !
I love that you make these short videos! I can't always get myself to do a long video so a short on is perfect for me! And it's so nice that I really feel it so I don't feel like I wasted time on a workout that didn't do anything. Love your vibe, you are my favorite!! 🥰
Your exercises have helped me more than any other Ab exercise I am so happy I found you on CZcams during Quarantine
All of Bailey’s videos have really worked! They’re short and simple, but effective! Thank you so much!
I am SOOO thankful that I found your channel! Anyone who isn't subscribed yet is genuinely missing outt! Your videos are not to time consuming making me realize I dont have to do much and makes it more fun ! I did couple other videos and i definitely feel stronger! Lol this became a long message but I'm really happy and I haven't reached my goal but great things need time and effort xxxxx
I absolutely love this workout. It’s short but effective and leaves my abs burning every time
I've been doing these workouts for a little over a month and i LOVE them !! great workout videos, keep it up :)
bailey always gives me such good joy
This 5 minute workout burns more than 10 minute ones I’ve tried!!! So good
Ive been struggling with my confidants and these 5 minute workouts are making me feel so much better because I can do as many different 5 minute workouts and it'll only feel like I've done one with how much better I'm looking, thank you xxx
Thank you for just making it all together! It focuses so much more on the exercise and less on the time 💜💜💜 so helpful and love the workout :)
I tried so hard to keep up but couldn’t this time, but I will continue working on it , rerunning these to get my body back.
I’ve been doing your workouts for a week. Great tips on how to breath and when to keep engaged. Thank you.
omg yes!!! thank you so much for posting another lower ab workout!!!! i love them so much and they are super effective!!!! this one was super tough and amazing thank you!! 💕💕
Love the music on the background 🤗
Thank you!! My fave 💕💕
WOWO that was insane, if you want it to be MORE CHALLENGING, then lift the lying leg let it float & damn u will feel it even more at 2:44 , thanks Bailey!
I love how she’s so encouraging!
This is by far the hardest low abs workout I have completed on your channel! Love it!
LOVE, LOVE, LOVE, LOVE ALL YOUR WORKOUTS!!! KEEP IT GOING!! LOVE YOU AND THANK YOU FOR ALL OF THEM BAILEY!!
I've tried quite a few of your quick ab workouts, and this one was the best! Killer burn and it feels so good! Thank you!
what I love about you, miss (Mrs?) Brown, is you not only strengthen, but also shape! not many people do that simultaneously.
underrated channel, your workouts are lit, I always feel my muscles burning omg
Your videos became my favorite! I definitely see differences in such a short time and I enjoy the burn so much! I feel like I'm really working everything out but I never end up feeling like I can't move the next day😂
Legit, I love you lower abs work outs...you actually feel the BURN!
Hey Bailey! I love love love your videos, thank you so much for being so consistant with your postings! They are my go2 workouts 💜
So much intensity in 5 minutes! Thank you Bailey! Keep it up!
I love this ab workout. I've come back to it a few times now. Perfect for this busy momma short on time! Thank you!
Hi Bailey! I found your channel randomly and I love the clarity of the instructions, you are a wonderful coach!
Thank you so much beautiful 💕
this is my favorite workout channel u make the best 5 minute ab workouts!! love it💕💕
the exercises in this workout are literally so amazing this whole workout is just a huge yes
Yes! Keep making these more difficult workouts! I definitely feel the burn!
love how unique your moves are
I am obsessed with your 5 minute workout videos!! Been doing abs everyday and mixing in your booty and hiit workouts as well! I have been doing it for about 2 weeks and I am seeing amazing results in my abs, I AM SO HAPPY. I have never been able to see my own results before so I am now so motivated because I can physically see a change in my body:))
So proud of you angel 💕
You seriously make Abdominal workouts enjoyable. Thank you so much for sharing your knowledge with all of us ❤
You are amazing! So encouraging and it’s not too hard for beginners and just enough to not encourage over-doing it which I find really helpful from trying to stay fit but recovering from an eating diss order so thank you! 💕
i have being doing this workout for about a month and I have abs!!! omg the definition is there!
Thank you Bailey, I love your workouts. I have looked at a few online ones over the last 7 weeks, yours was recommended in a newspaper article. Definitely find them the most effective and easiest to stick to. Can feel the muscles working.
oh that’s so cool! so happy you found me and like the workouts 🥰
These workouts are amazing! They have saved me through this quarantine.
Im so lucky that I found this great channel, your 5min workouts burn so much, but they're AMAZING, thank you🥰😍
I felt the burn like crazy with this one! 🤩 thanks bailey💕 Id love to recommend a lower back or upper booty workout, it’s my trouble area
First time doing your videos Bailey! Intense, felt the burn! Very much love how effective these are!
Bailey, this video has been on my Playlist for 8 mos.
Thats how much I love it❣
I love how you continue to innovate the more classic pilates moves- those bicycle crunches were so tough and fun :-)
may i talk with you
u r the best!! I've been doing your workouts religiously!! thank u for motivating me to push through
I'm 62 and I love your workouts you do it slow enough I catch on quick . Thanks
At first, I was feeling it more on my hip flexors not until you incorporated those oblique moves. It burned! I love it Bailey.
I was just doing your other abs workouts and now that you posted a new one I gotta try it out 🥰
Bailey does my favourite CZcams workouts. I feel them so much but at the same time they are so relaxing!
Thank means a lot thank you 🥰
Okay I’ve been doing another youtuber’s workouts for about a month and stumbled across this and thought I’d give it a try- I hate to put someone down but even this one video was WAYYY better than what I’ve been doing. U kill it girl
Aww thank you so much beautiful!! So happy you liked the workout 💕
Yay new workout! I love Bailey
Hi Bailey I would like to say a big thank you from Hungary 😊 The past couple of month you helped me a lot to rich my goals .
My fiancée always mentioning, you doing a great job because my body is perfect 😁
love returning to this....feeling those lower abs burn!
i get super motivated when i finish one of the 5min workouts and it makes me wanting to do more!
Today is my second day doing this workout and it is AMAZING. I'm having so much fun with all your workouts and now doing them because it's fun not because I feel like I have to. My abs are burning so bad but I love it and the most amazing thing is that just after one day I saw and felt more results than after some 7day challenges with which I didn't have nearly as much fun as with this! Thank you so much! You are amazing❤❤❤
Love all your workouts. You are very talented and your energy is amazing!!! Thank you 🙏🏻
I literally found out about u yesterday and have been following u since then, and this is just what I needed 🤩🤩
Thank you so much beautiful 🥰
I literally Love this woman 🤣
GIRRRRRRL , I felt EVERYTHING in my abs lol love your workouts, keep it up love💕
Doing this everyday!!
Day 1: it was painful during the workout, but afterwards I was fine however felt nauseous.
Day 2: It was somewhat easier to do the workout.
Day 3: definitely more easier to do on day 3
Day 4: I seem to feel more flexible.
Your workouts are the BEST!! So inspirational ❤️
Thank you beautiful 💓
omg i love your workouts !!
AMAZING! LOVED THIS WORKOUT
I have just found your channel and I've been looking through your video and they look grate just what I need to tone up.looking forward to do them 😊♥️
I love your video, short and simple! just 5 mins!