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15 Minute Mat Pilates Abs Workout for a Flat Tummy đ
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- Äas pĆidĂĄn 14. 01. 2018
- This 15 minute mat Pilates ab workout is designed to give you a flat tummy and tone all the muscles in your core. Traditional mat pilates with a twist, these exercises work the six-pack, the lower abs, and the obliques for a toned waistline and a flat tummy. Expect lots of side bending and twisting to work those obliques. We will also practice some balance and stability exercises to activate those deep core muscles that pull the abdominals in and give us a flat tummy.
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I hope you loved this workout! If you want NEW full length workouts check out my online studio www.bbfit.co đ
Hi I m from India....Ya it's really awesome.... 1 day of workout really feeling gud....đ
you are awesome did 3 different sessions with you
Always a good work for the morning Thank you
Thanks Bailey my daughter Maddy @maddytaylor and I love your workouts!!! Ty
Iâm watching(and exercising) this during Covid 19 lock down, it looks like a beautiful beach and it brings me a bit of joy whilst being indoors
AWW I am missing the beach too! We will get through this đ
cha deha The same for me, I love the sea and now it gives me joy exercising and looking at the scenario. Thank you Bailey
maybe itâs a green screen đ€Ż
I love the pace of this workout... slowing it down really makes all the difference! I'm really focusing on my breathing and I can't believe how much it helps. I've been doing this video for a few weeks now and really see the difference in my abs! Thanks Bailey
LOVE THIS đđ Thank you beautiful xx
Didnt realize I had abs until after I did this. It was great to finally know they're there, but oh do I have a long way to go! Thank you!
Just came because TikTok made me do it đ and omg did I enjoy it! Thank you! đ€
Same!!!
you already know! trying to get a SNATCHED waist, not wideee! is it easy to do? i feel like the beginning is confusing đ
@@hiddenrbxiwnd4094 its easy and very relaxing. This is my third day in a row doing the workout
Same here lol
Girl I didn't feel they were 15 mins, you are amazing Bailey! thanks to you and to the cameraman and to all who works to make these amazing helpful videos for us
This definitely felt better than a regular ab workout! Felt like It was more engaging into the core!
So tough... it's good to slow things down, concentrate on the breathing, and feel the pain!!!! Thanks
Hell yes!
Holy Moly.... I'm a big girl, so I am doing what I can. This really helps me. Thank you for making the videos you do. You have a great way to motivate and give options to those who aren't as strong in the abs :)
I feel like doing a combination of your work outs though. Applause to you đ
Im trying to lose weight and I low-key got a McDonald ad
Lmfao, they know you are trying to betray them
Lol chick fil a for me
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I have worked out nearly everyday for the last 10 years with several famous trainers. Once in a while, I come across ones like yours. It's refreshing and genuine. The reps are just the right amount and I love the new movements to keep my routines new and exciting. Thanks for the good work. If others like me, I do the double pulses for each movement to make it even more challenging. I will do more of your SBP as you recommend for the advanced.
Thanks so much!! I am so happy you like the workouts đđđ
I absolutely love this workout ! I really like the fact that you explain every movements, and that there isn't any timer ; I feel like it makes me more focused on having a good form than having to do the exercices as fast as possible !
Glad you liked it!!
Third day in a row doing this work out and today felt like the hardest
I am really new at pilates. I got diagnosed with Hashimotos and Hypothyroidism a few months ago and lots of people suggest a low-impact workout like pilates to support exercise but also work with the body to not overstress it. Thank you so much for your videos. They are really helping me and I am so grateful!
Love mat ab workout! Slow moves burns great and I really loved tips how to advance it. Now it's one of my favorites! Next time I'll repeat it 2 or 3 rounds
That is such a great idea to do it a few times though!! You can definitely take those advanced options from the start as well
3 rounds would be 45mins wouldn't it be a bit too much ?
@@maggibtouche listen to your body and it's needs, I do what's good for me. So do only one round, it's still great
Omg! At first I was like this is not going to do anything because itâs all on the mat and mellow, BUT holy cow my abs are burning. I was in such pain (good) through the work oUt! Love all your work outs đ„°
This is one of the very few workouts that when it was over that i felt like 'already done?'
Loved it!!
This is my first time doing one of your workouts and all I can say is, wow! Super intense! Iâll definitely be doing this one again! (Also, the background is stunning!)
AW welcome to my channel!! I am so happy you liked the workout! Please come back again soon xx
@@BaileyBrown your like one of the nicest đ people i have ever met before! Your always so chirps and happy đ it reminds me of my self! đ
Hi Bailey. I love this workout, done during lockdown in a Paris apartment. Cannot run at the moment due to toe injury so thank you for helping to keep me sane (and fit).
I loved this workout. It was challenging but not TOO hard, the length was perfect, and the styling of the set (and instructor) looked great.
I love your energy it really radiates through the screen! I love how itâs difficult but you still feel like you can go on because your so encouraging! Amazing I love it
You do theses workouts so gracefully!!
Thank you so much beautiful đ
I've never been so happy for an ad to interrupt the videođ my abs are on fiyahđ„
Hahahaha break time đđŒđ
Excellent, different and I don't have to keep looking at my phone as I can hear what I doing and when to stop. Just found you on yt and already completed 2 work outs awesome killing it x
Thank you đ đ
Try connecting to a TV screen if you have one. My provider has the TY app and you use a code to connect from the mobile App. Makes working out easier and more accessible.
I love all your work outs I feel they work all the right muscles . And now my daughter is hooked she won't do any one else's workouts . She says you have such a lovely voice to work out to and you explain everything so nicely .
AW thank you so much!! This made me so happy to read!! đ
I usually only do cardio but..oh boy this was so intense it felt amazing!Definitely will come back again !!!
YES to the beach scape. Then the moves were a variety that are new to me, definitely could feel the abs working And my legs. Loved the brain work! Not too much talking or music. Thank you so much!
Done slowly and with ankle weights, this is perfect for menstrual cramps! It was the reason I did this video and I feel so much better already, onto another one of your abs videos!
Thank God I discovered your channel. I love this workout. Itâs low impact, perfect for my age at 58 years old with straightened cervical Spine issue and minor back pains. I felt really good after. Been a while since I checked on routines that suit me right. Thanks again.Looking forward to your next video workout.
i am OBSESSED with your channel omgggg. your workouts feel so calm and chill and the time goes by so fast but the burn is realll lol
Doing this on a beach in Hawaii! Iâm really out of shape so I didnât finish but I plan to do this every morning while Iâm here and hopefully I will be able to complete it before I fly back home đ
I love bailey :) she gives such good vibes. Usually working out for me is torture but watching Bailey makes it less terrible lol
I think that is going to be my new favorite video. I was feeling tired, so I wanted a workout that I can just do on the mat. Even though it was slow, I feel more energized. Thank you!
This is by far the best ab workout I have done in 5 years of watching workout videos on CZcams!
WOW thank you so much đđ
This is probably one of my favorite workouts. Love you Bailey!
I book marked this video because with pilates and yoga Im building my arms too much and a few times a week its good to focus on abs and give the rest a break. you do more in 15 mins than most do in an hour. Thank you!!
Iâm just obsessed with this! Already seeing some results!
Thank you! đ
one of the best workouts Iâve done! I really felt my abs engaged!
Thank you so much. Doing these during the lockdown with no access to yoga studios. This is incredible! I love your workouts and the way you instruct these is 100% perfect. I have not given up or stopped on a single one of your work outs! â„ïžđ€đŒ
Glad you like them!
Thak you! i've been doing this work out consistently and my belly has really reduced, just really flat now x I love this work!
This workout is absolutely great! I really feel my abs working, I usually do it before bed and I feel like my abs are still working the next morning. Plus that beautiful view of the ocean really helps with get my mood up! Thanks so much for this!
Really enjoyed doing this workout. Just started again with exercise after 2 years. I'm going to to check out other videos as well
Your ab workouts are incredible they have completely transformed my abs!!
Please keep making them xxx
Love hearing that! Thanks babe! đ
probably one of the best workouts I ever did !! my workout routine has changed a lot those past couple month and pilates is definitely my favorite way of exercising now !! as well as yoga, walking and biking
Thank you so much for your videos! Youâre teaching style is amazing, love how you talk us through everything and are able to keep me motivated!
Hey Bailey! This was the first workout I tried from your channel, and now I'm hooked. I love your workouts because they're accessible, provide amazing results, and are challenging, all in a short amount of time. And the beautiful beaches you film in make watching and doing the workout that much more enjoyable. I just want to thank you for your positivity and sharing your light with us all. You are an amazing person and sending you so much love and good vibes. Xo
Wow that actually went by fast! I LOVED this abs workout. Keep them coming! Next time do 20 min!
This is one of the best pilates videos I've seen. Most of them are good, but I don't feel challenged as much as I'd like, but this one did! The gorgeous beach is a bonus.đâ„ïž
usually during abs workouts, my back hurts A LOT. With this video and this pace I was able to do all the exercises without my back hurting!! I'm so happy!!
I love this! One of the best pilates abs targetting routines I've tried! I love how she eases into each workout instead of merely showing modifications. It makes you encouraged to just do the exercise. I really feel my abs on this one. Tough but I actually did the whole thing! Haha.
Love your positivity and energetic voice that motivate me to do more and more workouts đđđ
omg!!!! this is such a great video, thank you so much. so hard to find beginner workouts that i can keep up with on here, and i did this whole thing, i couldnt believe it when you said the video is over! thank u so much, will definitely be watching your other videos now. :))
So glad! Thank you đ
Just came across this video during my workout and gave it a try! New fave
"Now I want you to place your hands on your hip bones...
*...if you can feel them there after the holidays!*"
When you said the last move was your favorite I was like, yeah ok whatever, but it really was a different move I haven't done before.
Another absolutely fantastic workout. Thank you, Bailey. Kind regards from Switzerland.
AS one of the few guys here this is an awesome workout. I've been doing it off and on since the pandemic. It is my go to abs workout. I always enjoy the burn I get.
Ok, my abs are killing me! Great workout.
LOVE this one. Burns so much!
Love doing your ab workouts. Amazed how you can see definition even after 1 workout
Just the right amount of challenge to make me love it! Thank you!
Loved this, it was so quick!! Due to my busy schedule, I can't workout as much as I used to. Starting to lose the definition in my waist. Going to do this everyday,it'll surely help. Thank youâ€ïž
This abs workout was a killer !!!
I really enjoy your pilates tutorial, not too much and I could do all the moves. Thanks Bailey!
Thanks for this workout!! I love the ways to make it more challenging! More abs please!
I'll film more for sure! Posting a standing abs workout next week xx
Wow! Loved this! Your videos are so chill (which I love), but I always feel the burn đȘ
that was the quickest 15 minutes, this workout is so relaxing i didn't even feel like i was working out i loved it thank you!!
Love this workout thank u ! I do it every day in quarantine and it really showing results đ
I love this workout! I try to do it every morning. It works well. Thank you soo much!
Best an workout Iâve ever done
Hey your workout brought my waist back I look better that I've looked in years in my opinion. Thank you.
Be consistent. This really helps. I have already got my ideal weight and just to get those perfect abs and for the further maintenance I make sure to do this workout everyday( and lost much more of my weight đ đ )
Loving all of your workouts!! Found your channel since Iâve been in quarantine and they keep me so motivated and excited to exercise! I love how you really feel the burn but you want to keep going đđȘ
Bailey another great workout. You have a wonderful way of explaining each move, great cueing. I love how you build on the basic sit-up with all the âadd- oneâ. đđ
so i did this this morning instead of my regular cardio (didnt feel like putting on a sports bra) and girl i swear i have a strong center lol... but maybe the belief that my center is so strong is the reason i dont do ab focused workouts. this was definitely a challenge for me!! i had to focus more on my strength than my pain to get thru lol. thanks!!!!!!!!!!
So happy you liked it đđ
First time doing this workout and my abs are in inmense pain, I totally love it đ
Just simply love all your workoutïŒ itâs my daily routine nowïŒ
Firstly i love the music it kept me calm secondly being new to pilates this was great as a beginner it wasnât too hard to do yet i could feel my ab muscles begin to work again after so many years lol. I think the last portion is gonna take practice to do correctly i got confused but over all great ab workout thank you!!
My favourite ab workout! I incorporated this workout 3x a week last summer and Iâve never had such defined abs before!
Amazing!
This is the first time I did really enjoy while I was working on my abbs!
This is a great workout when you donât want to put pressure on your wrists or your feet or your knees! Thanks for sharing it.
Omg Iâm a d1 fb ath and have been doing your workouts the past couple weeks but Iâm not nearly as strong as you thanks for the videos.đ€
Loved this! Love the progression in the moves đȘđȘ
The moment I saw this I knew I had to do it as part of my workout for today! It was amazing!!! I can't wait to do it again! Thanks!!
The burn is so real!! Great work adding it on!! You are a star
Thanks!! You are too!
I can always count on you to make me feel the burn!
Loooved this! Such an amazing ab burn for the entire stomach đ„
Feeling the burn! Love all the unique exercises. Got my abs working in brand new ways :)
Omg where have you been hiding all my life!! Your videos are short and powerful and hurt lol... i do 15 min abs pilate twice a day and after a week i could see form change... amazing! Just amazing!
Yay so happy we found each other đđ
I tried this workout twice now and it seems to be very effective.
My favorite ab workout! â€
Great work out - love your encouraging words and the beach backdrop is so uplifting after a year of pandemic lockdown!
This is a solid ab workout. Will definitely mix this into my routine.
Yes these is what I really need thanks Bailey I luv you from Ghanađâ€
Thank you so much! You are amazing!
this is super effective, great workout !
Nice job! You are my go to since your rythm and style fits me perfectly! It's tough to find someone who resonates so much. Thank you!
AW thanks love đđ
Iâve seen great results from your booty workouts so Iâm excited to start doing the ab ones!đThank you Baileyđ Youâve helped me so much!
Aw thanks love!!! Happy you like them đ
I do love this workout so much. It's great to slow it down and really concentrate on form. Thank you đ
â€ïž i love it! So fun and it burns to but i love it your the best!!!!
one of the best workouts!
This was really hard! I loved it thank you!
This is my favorite abs workout. I do them all the time.