SLIMMER WAIST and LOSE LOWER BELLY FAT in 14 Days | 10 min Workout
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- Äas pĆidĂĄn 22. 06. 2020
- Get a slimmer waist and lose lower belly fat in 14 days with this 10 minute home workout. These easy and intense smaller waist and lower abs fat loss exercises will help show you how to lose belly fat and get a small waist from home. Do this at home workout challenge for 14 days with good nutrition to see the best results! This is part of the 14 day summer challenge. Beginner modifications included. Make sure you check out the Gymshark sale that starts on Thursday!
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Please remember that we cannot spot reduce fat, meaning we canât choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donât believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
đ„ Join the LEAN Transformation Method! đ„ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
You are amazing Lili Sabri!! It's my 2nd day of doing your multiple small waist workout hope I can see results soon!đ„° Thank you for inspiring us and motivating us women's who is really trying to lose weight and more benefits of your workout!!â€ïžđ«¶
@@shairamaeespiritu-qd4ubhave you seen any results?
đđđđ
Hi Lilly I've never did your workout but last week when I did I saw results and your workout are effective I'm really insecure about my big breast could you please make workout to reduce it
Shoutout to everyone doing this in their bedroom to have flat stomach before summer đ
same sis or bro or they
LMAOOO ME
before spring break tho !!
đđŻ
@@fae111 same but spring break is wednesday haha
i really dont care if i have abs, i just want a flat stomach
Same
I said the same thing but now I have a flat stomach and want abs
Edit: I have an ab crack now and abs in certain lighting. Now I want abs in all lighting.
You and me same WhatsApp group đ
same
me 2 and i feel like i should be doing more hiit then
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.
You think thatâs bad Iâm 151.5 pounds
I love how she motivates you while youâre doing it đ also well done to everyone doing this quietly in their room so that their parents donât find out :)
Yesđ
Yeah
haha that's me doing it in my room lol
HAHA EXACTLY
Frrr
Me: This exercise is easy
Also me: Oh I'm doing it wrong
SAME
Iâm definitely doing it wrong but at least Iâm doing it
ALWAYSS
@@bevynlee2782 Fr
samee iâve said oh shi iâm doing it wrong and then me crying đ©đ
I don't even want abs, I just want people to stop asking me which month I'm in. LOL
lmaoooo :D
đđ
i'm a bad Person if i laugh?
lol same
đđđnot cool
Am I the only one trying to get a glow up before summer and college? lmao
SAME
Sameđ
Same
Same
I started at 57 kg and 28.5 in waist. Now I am 54.3 and 26.6 in waist. And my ABS are beginning to show definition. Thank you
how long
What else did you do with it?
How long did it take
I think Iâm growing more muscle in my neck than in my abs đ
That's not good
It can cause real neck and back problems with posture and pain
Laydown and get in a position where you feel like ur core is hurting or burning
Fatimablue13yo yurrr ok that helps thank you
@@hagardishon-kolodny9183 do you have a tip to prevent it?
@@xxx-kf4wb yes
Learn to use your abs the right way
If your a woman then yoga meant for women is good
And always breathe!
I'm so happy to get an abs workout without plank or mountain climbers.
sammeee, i HATE mountain climberss
yes exactly, I hate 'em both
omg theyre a killer đ«
My wrists hurt whenever I do those! My wrists are bad naturally so Iâm not rlly surprised đ
but there's sit ups ;-;
I will do this
remind me
stomach: 30 in
weight: 53kg
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: rest day (cuz sunday)
Day 7: done (i feel so bloated thođ„Č)
Day 8: done
Day 9: i skipped bc i did another one w friends
Day 10: done but ( . ) :((
Day 11: done
Day 12: i was out
Day 13: done
Day 14: done
Day 15: done
Day 16: done
so a bit of an update
stomach: 29.5 in (small but ill take any thing at this rate)
weight: will check later
wikl continue tho!
day 17; done
day 18: done
day 19:
uh idt anyones reading anymore so ill stop updating
WHERE IS DAY FIVE!
Come on!! You got thiss
proud of you
omg thank you this means a lot đ havin the motivation is hard
you got this!
I know no one will likely see this but I just want to say that Iâve been super self conscious of my weight lately as Iâve been on the line between average and overweight and it was hard but recently Iâve started trying to moderate portion sized as well as eat an 80% whole and fiber rich diet. On top of trying to do 2 of Lillyâs workouts a day 6 days a week. (Without repeating any workouts) so that things stay fresh and new and fun. (Iâve also been occasionally going on walks to the gym with my bestie) So far Iâve only done this for almost a week but Iâve already noticed improvements in my body. I havenât necessarily lost a significant amount of weight just yet. I usually fluctuate between 141 and 138lbs but recently weighed 136. But Iâve noticed that my stomach has become leaner and Lillyâs workouts are becoming easier as I go and I no longer have to take as many breaks. My ab lines believe it or not are just barely barely barely starting to show and it makes a big improvement in my confidence just knowing that Iâm taking care of my body. Thank you Lilly and I hope everyone who may read this has an amazing fitness journey and knows they are beautiful no matter what. Good luck and consistency is key! Love you all! â€ïžâđ„
*5 min into the exercise*
Ads: are you craving pizza?
I swear
LITERALLY YES
HHAHAHAHAHAH YES
OMG YES
I mean yeah, who's asking?
Tip: If you feel more strain in your neck, that means youâre not engaging your core. Really focus on using your ab muscles instead of your neck or back to compensate for the pain or engagement with your abs! Keeping your lower body flat will help. I hope I explained it well lol
I am in pain at the moment, I have been doing this twice a day for three days now, I swear to god my stomach, or "core" feels on fire. đ€Ł
Also if you breath in through your nose and out through your mouth forcefully it helps engage your core
thank you my neck is always in pain whenever I do these exercises hopefully this helps!
Everytime I try to keep my back flat, it always ends up arching
Thanks i dont want to be noah neck ... :)
I'm trying to get slim before an event which is after 15 days so let's see if this works for me!
Current waist : 26 inch
Day 1 : doneâ
Day 2 : doneâ kinda harder than yesterday
Day 3 : â accidentally over slept and then I had to hurry up to school so didn't have the time to do it :(
Day 4 : â quite easier compared to day 2
Day 5 : â I think I'm getting better at engaging my core
Day 6 : â felt kinda bloated today
Day 7 : â did this workout along with blackpink inspired pilates
Day 8 : â
Day 9 : â I had to take less breaks! Also I danced today so it helped with burning calories
Day 10 : â lesser breaks! + dance
Day 11 : â didn't have the time unfortunately :( but I did an eleven min full body workout!
Day 12 : â didn't do it again I'm so sorry I promise I'll get back on track from tomorrow
Day 13 : â
Day 14 : â + dance I took no breaks!!
(The event has postponed so I will do this 2 more days~)
Day 15 : â
Day 16 : â
Results!! So this workout worked really well for my waist my waist literally looks like this ) ( however I got little to no results for my lower belly. It strengthened my core and was also really fun. I will restart doing it from next week I will update you guys!
New update! So I'm starting this workout again because I'm determined
Day 1 : â this workout+ full body workout + thigh gap workout
Day 2 : â this workout + intense full body workout. Felt sore today~
Day 3 : â this workout
Day 4 : â couldn't do it cause i stayed up for the new year's party last night so I woke up late
2nd Jan : â this is + full body pilates
3rd Jan : â this workout + full body pilates
4th jan : I didn't do this particular workout but I did her 5 min lower abs workout and full body pilates
5th jan : I got my period đđ©žđđ©ž
But dw it doesn't last that long I'll update you guys.
Update : my period ended after that I got sick and struggled to find motivation but I'm back now!
18 jan : â
Sorry for not updating I didn't have any motivation to do it đ
31 jan : â + full body pilates
1 Feb : â + full body cardio
what were ur results? did you get skinny?
@@el..smels216 Yes! I will update with the results soon
When did you start to notice changes in your waist?
@@liiviarose8327 like on day 10th :)
@@humandumplingstan292 Ty!
Remind me to keep coming back
Day 1- â
Day 2- â
come back!
come back
come back!!
GURL YOU GOT THIS!!!!!!!
GET THIS FLAT STOMACH AND THIS LIL WAIST!
BELIEVE IN YOURSELF
If you donât get your ads up and letâs go. Itâs WORTH ITTT
guys I just wanna say Iâve been doing this workout and another one of hers for about a month every single day and Iâm down 14 pounds and 4 inches on my waist. I started at 133 and now Iâm at 119!!! so so so happy edit: Im now 115đȘđŒ reached my goalâš
what's the other video you did?
ăăi stan too many groups Actually i haven't cut out any food groups. I eat every thing in moderation!! yup cake and cookies too. my fav night snack is ice cream. Remember that there are no bad foods for you. what's bad is the excess of anything. Also, sometimes Im using my moms Herbalife products. They are so so SOOO helpful and very tasty. Lmk if you want to try them.
Thatâs awesome, keep up the great work....
Amazing!!!
I just did this and another one of her workouts, please tell me it gets easier?!đ and it hurt my back, was this the same for you or am I doing it wrong đ©
I WILL UPDATE
Don't mind me reminding myself
day one : done
day two : done
day three : done
day four : done
I took two rest days because France is back in full lockdown due to covid19, so I had to organize myself and didn't have time to exercise.
day five : done
day six : done (I'm starting to see results!)
day seven : done
day eight : done
day nine : done ( I can see clear results ! It's really motivating, plus it gets easier every time I do the workout)
day ten : done
day eleven : done
day twelve : done (I'm so sweaty at the end it's both rewarding and disgusting lmao)
day thirteen : done
day fourteen : done
I HAVE OFFICALLY DONE THE REQUIRED FOURTEEN DAYS !
Thank you so much for the comments and likes. Ngl, I'm very proud of myself. It wasn't easy, but it was also not as hard as I thought it would be. Regarding the results, I'm more than pleased. Not only I have a flatter, less fat stomach but I also have the first three lines of abs well drawn. I was in a pretty good shape to begin with, but now my waist is definetely more snatched and defined, I have lost some fat around the hips area as well.
I'm super happy and proud.
I will continue this exercise, I will keep editing this comment to let you guys know if I get some more results even. I need to work on my thighs now, and you will find an other one of my comments under one of Chloe Ting's slimmer thigh workout, where I'll let people know how efficient her workout will be. If you have any advice, question, anything, ask me :) I hope you all have a great day
day 15 : done
day 16 : done
day 17 : done
day 18 : done
come girl u can do this i believe in u
hey we started at the same time!! today is day three for me and I just finished :) we got this
Imma go back to this comment everyday to remember
@@rebeccahcook3536 Thanks ! that's super kind :) yes we got this !!
@@rubyalvvarez Yes we're going to do this ! keep me posted on how you're doing :))
im doing some results everyday!
day 1 : i did it ! it burns a lot but i feel better !
day 2 : feels good , getting better at it .
day 3 : seeing a little difference , eating healthier.
So good! Lilly, Iâve been doing your workouts on and off for around a year now! They are so much fun! Iâve recently moved away from home for the first time to go to uni! The work load is hectic and the homesickness is really beginning to kick in right now. Your workouts give me a break in my day - to focus on me - and are especially good when I literally only have 10 minutes to workout! Thank you so much, you have no idea how appreciative I am!
Everyone:I can feel my belly burning
Me:My neck is hurting badly than my bellyđ đ
Pranitha Raj SAME ahaha
If u engage ur core more that might help
HAHAHAHAH
same so if it involves holding my head Iâll put all the weight of my head on to my hands sometimes
ME TOO
Waist: 72.5 cm
Lower belly: 87 cm
Day 1: âïž
Day 2: âïž
Day 3: âïž damn, i still can't hold my head/neck 100% đ it's painful but i won't give up!
Day 4: âïž i can hold my head a little bit longer now and i feel the intense burn!
Day 5: âïž i see results already! My lower belly starts to flaten. And i see my curves!
Day 6: REST DAY! I just want to update you with my results.
Waist: 71cm (-1.5cm)
Lower Belly: 86cm (-1cm)
Day 6: âïž
Day 7: âïž
Day 8: âïž i can hold my neck longer now! Yes! And i feel more burn! đđđ
Day 9: âïž yes!! I can hold my head/neck 100% !!
Day 10:âïž
Day 11:âïž
Day 12: REST DAY
Waist: 71 cm
Lower Belly: 83 cm
Nothing change on my waist, but big difference on my belly! And i see it in the mirror! It's really working!
Day 13: âïž i ate a lot this weekend and today! đ
Day 14: â I didn't do the workout. đđđ I was so tired! Lack of sleep.
Day 15: âïž yes, i feel the workout is easy now! đ
Day 16: âïž Update!
Waist: 70cm
Lower belly: 85.5cm
I will continue this workout, even it's easy for me now but i still feel burn!
Day 17: âïž i love this workout! I did 15 days! But i need to find new intense workout like this. Any recommendations?
Day 18: â Rest day.
Day 19: I can't stop this, I really love this workout, i feel burn and i get results. And it's only 10min!!! I think it will be part of my everyday life forever đđđ
Day 20: âïž i add the " Smaller Waist and Round bum" video. I love it, it targets also my inner thighs!
Day 21:âïž
Day 22: â no time, so busy
Day 23: âïž
Day 24: âïž
Day 25: âïž
Day 26: â but i did her 30min " Waist and abs burn"
Day 27: REST DAY (once a week)
Day 28: â so tired from the work
Day 29: âïž
Day 30: âïž i did with 1.5kg dumbbell. đ
Update! Waist: 69cm, Lower Belly: 83cm
Day 31:âïž
Day 32:âïž
Day 33: Rest day
Day 34:âïž
Day 35: doing it with dumbbells, and i feels great! Really feel the intense burn!
Day 36: Rest Day
Day 37:âïž
I will stop this workout, I'm super busy with my work. But i will do this every weekend if i have time.
Try adding weight to challenge urself more, trust me itâll do u wonders :)
@@sedaavetisyan3518 hi, I'm planning to buy dumbbells to do lifting.
@@sedaavetisyan3518 thanks, i just tried it, and it feels great!
wow great job keeping up with the workout for so long! Glad you're seeing results
Give me your motivationđ
hopefully iâm not the only one doing this to get snatched for summer đ
girl same
Doing this everyday for 7 days
Day 1: â
Day 2: â
Day 3: â
Day 4:â
Day 5: â
Day 6: â
Day 7:â
First week results- my bloating was gone and u could see more definition on my stomach and my bf mentioned how my stomach looked flatter and my waist looked smaller.
Second week
Day 8: â
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How is it going?
@@chelle7649 good I stopped drinking soda and eating gluten and it helped slim and snatch all of my body up
Today is the 19th of November Iâm doing this workout till Christmas
Day 1: â
Day:2 â
Day 3: â
Day4 â
Day 5 â
Day6 â
Day 7 â
Day 8 I think I forgot this day lol
Day9 â
Update: kinda seeing results not really a lot tho tiny tiny improvements
Ps. Thanks for 19 likes, I donât usually get more than like 2 likes, also keep liking so I can find my comment lmao
UPDATE: Iâm stilling doing the workout and have seen some progress I just keep forget to update this comment
I'm starting a day after u letss goo
Updates?
Donât get unmotivated! You can do this!
@@ananass_1583 sorry hahaha i have not figured out how to reply to YT comments on my phone i havent been on my laptop thas why, thanks tho!
Have you seen any results all the way through 2 weeks??
okay I do this for myself so I come back every day:
day 1:â
day 2:â
day 3:â
day 4:â
day 5:â
I'm sooo sorry guys, I wasn't feeling good so I stopped with it, after these 5 days I notice that my waist was a little bit smaller. Im gonna do this workout todga again so I'm gonna try to do these 2 weeks again! I'm so sorry BTW!
Thatâs a good idea Iâm doing it too if you forgot Iâll let you know know and you do likewise
Day1: â
Day2: â
Have you been getting results ? Update!!
Jeannie Ngansop I can't tell yet but it really burns
@@jeanniengansop2918 you really can't expect results after 5 days of working out
is this workout good?
14 days turned into a year. I love this workout !
Okk starting from today
Day 1: definitely feeling burn. It was not easy but not gonna give up easily
Day 2: whoa it burns a lot. I did alongwith her other workout for losing belly fat and definitely feeling the burns canât wait for doing this tomorrow. Hit like for update. Thank you đ
Day3: Done. Still kinda hurts. Hit like for the update
Sorry Guys got my periods canât do it for two days
Starting again from today
Day 4: done â
Day 5: done. Definitely a burner
Day 6: done. Guys I did measurements and I lose 1 inch of my waist and lower belly âŁïžđ. Hit like for update
Day7:Done halfway guys
Day8:Done
Day9:Done. It burns
Day10: Did it alongwith chloe tingâs abs challenge and definitely feeling the burnđ„đ„đ„đ„
Day11: done â
Sorry guys I skipped yesterday again
Day12: done â
Day 13: done â
Day 14: done â
Guys I canât say I saw drastic results but I lost 1.5 inch of my waist. Stay consistent and Iâm sure you will see results. Thank you đ
omg same name :)
i think it would be better if you do it every second day because your abs need breaks for the muscelsđ„°
Only this video?
Purple Dream czcams.com/video/ohgLmY19jNg/video.html I do her this video also
Well done
Im so proud who everyone who is doing this. Itâs a hard challenge. This is one of the first workouts weâre I felt like crying because I wanted to give up through each workout . But I went through it, I pushed myself. Iâm proud of myself. Therefore Iâm so proud who ever is doing this workout. Keep on doing it girly, think of the feeling youâre gonna feel when finish that one difficult workout. Itâs all worth it (:
may i ask a question? are we gonna do this video once a day? or, does lilly have a workout program as chloe? 1st day 2 videos etc.
good job so proudđđđ
@@ferihadere2656 Personally I'm doing it once per day â€ïž
Thank you so much ily weâre all proud of you toođ©
I love that she smiles thru all her workouts!
Iâm doing the whole 14 days! Starting waist size is about 28â
Day 1: done. Not too hard, I canât lift myself up very well yet.
Day 2: done. It burned, bit too bad though.
Day 3: done. Oh my god it burned so bad.
Day 4: done. It was easier today :).
Day 5: done. I could lift myself better today!
Day 6: break day!
Day 7: done! was pretty easy.
Day 8: done. keeps getting easier.
Day 9: done.
Day 10: break day
Day 11: done.
Day 12: done! I can actually feel how much stronger my core is now.
Day 13: break day, I just didn't have time to do it.
Day 14: done.
Results: I only lost like .5â around my waist lol, but I can see that my muscles are a bit more defined and I feel that Iâm stronger in my core. Awesome workout!
You got this!!
You can do this!! Keep going luv!đȘđ»đđ»â€ïž
u got thissss
KEEP GOING XD XD
keep going miss girl
i've been doing this workout for a little more than 14 days and i can say that my waist is already slimmer!! maybe not too much since i wasn't on any diet and i've been eating everything (sweets included) but still! my stomach is also bit smaller so i'm really grateful đ thanks lilly!!
do you have an hourglass figure now kinda?
I've been doing this exercises for 3 days and i actually see a big difference. I couldn't measure myself until yesterday but in one day I lost 3 cms of my lower belly and 1 cm of my waist. I also have to say that I'm improving my eating habits, I don't do any diet but I try to eat more healthy.
i just wanted to say that, people KEEP GOING!! i remember when i was doing this workout 5 months ago and i couldn't do that bc it was too hard and after 3 minutes I WAS DYING, and now after 5months when im doing it, its easy and nothing hurt me so please KEEP GOING
this is such an underrated comment!
Idk if people will remind me but
Day 1. â
Day 2. â
Day 3.â
Day 4: â
Day â€:â
Day 6: â
Day 7:â
Day 8: â
Day 9: â
Day 10: â
im reminding youđ
@@alo6306 creep
@@itsmeabby6594 ?!?!đđ
update? :D
@@MissAgreste I can definitely see a difference in my stomach and it is way tighter and I lost belly fat
I swear flutter kicks will be the death of me they are so harddđđđ
RIGHTTTTT
THIS. Flutter kicks are THE WORST. My whole body shakes and I get all wobbly and I struggle to breathe because if I even move my lungs my back comes off the floor. Every. Single. Time. -_-
Omg yes they are
Sheâs spreading such a good energy. I love her!đ€©đ€©đ€©
doing this for 14 days!
day 1: â it felt really good today! feeling very motivated
day 2: â i was sooooo sore because i havent consistently worked out my abs in awhile
day 3: â i did not want to do it today because of yesterday but i pused through and i'm very proud of myself
day 4: â TODAY WAS SO GOOD! i didn't use any of the modifications today and the burn felt really good
day 5: â iâm going on a trip today but i managed to squeeze it in before i left
day 6: â i didnât have any time today but i went on a 3 hour hike in the mountains so that was the workout for today. i get back early tomorrow so i will definitely be doing it!
day 7: â i felt a really good burn today. this is helping me with consistency because i actually get excited to workout now. i still didn't need to use any modifications so i guess missing a day didn't have any effect on me. I wish marked myself at the beginning of the journey but i forgot so ill do it now!
end of day 7: 27 in
day 8: â today was a little harder and my form definitely wasn't as good but I still got through it. i decided ill do the measurements every other day so ill update tomorrow!
day 9: â i was really tired and unmotivated but i made myself get up and do it. whenever my period is about to come i start getting bloated so that has been taking away my motivation because i feel like im not making any progress. im still going to keep doing it and im considering doing it for another 14 days.
end of day 9: 27.5 almost 28 (again this is because im bloated)
day 10: â today was a good day! i definitely feel stronger. before i started doing this workout i did have a small amount of visible abs but i think i can see some coming in (unless im seeing things). i decided after i finish the 14 days i will do another one of her workouts and log my progress on there. can't wait for tomorrow!
day 11: â wow i really felt it today. i cant believe it has almost been 2 weeks already!
end of day 11: 27in
day 12: â it was a good day today! i actually went to the doctor today and found out i was 128lbs. i'm almost done with the 2 weeks! ive done this so much that i've memorized the order of the sets!
day 13: â it was a little challenging to do it today and i ended up having to do a modification but that is ok because i pushed through and finished it! i'm going to do the measurement tomorrow because its the last day but tbh i'm not expecting much of a change from my last measurement. even if i don't get the results i was hoping for i'm proud of myself for being consisting (except for the one day). achieving your dream goal does take time and not just 14 days so i will be continuing with a different workout!
day 14
Reminding you to do it tomorrow
You got this!!!đ€đŸ
@@taetaemouse thank you!
***DAILY UPDATES***
I want to start off by saying I have exercise induced asthma, and I find it difficult to feel like I have had a great workout, because I have to stop and reach for my inhaler, and feel totally wiped out. I have yet to feel this way with the videos I have tried. If I can do it, I know you can do it!
DAY 1: it burns! I am sweating! But I feel amazing. I just finished her "Lose Fat in 7 days (belly, waist &abs)" video THIS morning, so doing another in the afternoon...đ„”đ„!
Day 2: not as bad as yesterday, but it is still tough; I am on the verge of sweating, and I am pretty warm. My core is feeling great, though!
Day 3: it was tough to complete. My core is burning through almost every movement! (Doing this at 5am probably doesn't help, though) lol
Day 4: I am feeling the burn! My abs are on fire! I am starting to see an ab crack at the top of my stomach! It's subtle, but it's there.
Day 5: it was slightly easier. I am definitely seeing improvement, and it makes me so excited!
Day 6: about the same as yesterday; it isn't quite as hard, but you feel it!
Day 7: YAY! Half way there! I am feeling amazing, the workout is slowly getting easier, but it still burns. I lost a 3/4 of an inch around my waist, and a 1/2 inch around my lower belly! And I still have 7 days to go!
Day 8: surprisingly, it wasn't that hard to do today.
Day 9: getting a bit easier, but I still feel a burn.
Day 10: same
Day 11: feelin' good
Day 12: I feel amazing!
Day 13: only one day to go! I am thrilled with my results!
Day 14: this has been amazing! I would highly recommend this waist burner!
are u noticing that u lost belly fat along w the abs?
@@rachelpapke yes, definitely!
did your stomach noticeably get flatter?
@@debbb2722 its not me, but im gonna answer, im doing her workouts for like one week now(im doing this one and another one for abs) and is absolutelly crazy, this one is my favorite and yeah, you can see your waist get really smaller and your stomach flatter, i noticed the diference in like three days doing this
@ăăi stan too many groups ok i'm late, but i don't consider what i did an exact diet, but i ate well you know, like what i used to eat before even doing the exercises(rice and meat), but here im my house we hadnt any kind of sweet exactly on the week i was doing this, so I didn't even have the opportunity to eat
"You'll get epic results like these girls" the pics: they already have abs.
but.... isn't that what shes implying...? like they did her workout and their results are showing???
Those are the results honey
just to clarify, I was talking about the picture that had a before and after but the before already had abs
Another inch gone.. Think i been doing this about 18 days now but started off with her 8 minute ab workouts. Lost 5 inches from my lower abdominal region. Come on ladies. Its hard but the results are phenomenonal. Some days are easier than others. Today was hard for some reason but got through it. Its just 10 mins of ur life!
Did you do anything else with it?
@@youdontneedtoknow2568 welll I did push ups.. And im TRYING to eat healthier. I was doing a lot of cardio before but had to stop due to an injury so thought I would do a lil ab challenge aswell.. But around this time of losing these inches no not much tbf
I just wanted to say thank you Lilly for all you do!!! Your support and positivity throughout all your workouts is AMAZING!!!! This May I'll be at a year since I started, and have went from around 165lbs to 123(was the last time I weighed myself about 4 months ago-sorry my scales broke). So again, thank you for all your do!!!
On another note, I'd probably have gotten to where I am now much sooner, but I've been sick, had other health issues, and the fact that I've been taken off work and in the middle of filing disability when I started(I was off for 2yrs just sitting around) so I've really struggled with more than just exercising, but ESP at first building all the fatty back up. So thank you again, bc I've struggled with a LOT, and you helped pull me from somewhere dark back into light!!!!đđŒđđŒđđŒ
This workout is amazing! I started with it this morning and my abs and waist are burning! Iâll keep doing it and include to my daily routine đ
so happy with the results iâve been seeing !!!! my stomach has definitely gotten flatter and my waist smaller!!
THE MOST INTENSE WORKOUT I'VE EVER DONE.
i could feel my core I've been doing wrong from months and didn't discover this lady soon but i stayed consistent even though i was doing wrong so im gonna update y'all.
I'm doing this workout with her other workouts too.
I'm working out 4times per week so fingers cross.
DAY 1: â
DAY 2:â (that burn was so satisfying)
DAY 3:oppiees i got my periods
DAY 4:â can feel the burn!!!!
DAY 5:â I can see a huge diff already I didn't fit into my old jeans from months and today I tried it and guess now those pants are kinda comfy and loose.
How are you doing now?
Been doing this workout since January along with Pamela Reifs killer abs workout and I finally see results that last even if I eat unhealthy for a day the results are still there. Awesome workout I feel so toned and confident đâš
I've started doing 7 of your workouts a day to lose some much needed weight. I'm on day 10 of all if them and i already see a huge difference thank you so much I've struggled to love my body because I've always been bigger than all my friends and in only 13. starting weight 162lbs and finally at 155.8 (not all from these videos) and still going thank you so muchâ€
.
June 24- down to 154.8lbs
July 11th down to 154.1 I got discouraged stopped working out and doing my "diet" and gained 2 pounds so I'm back and I've lost the weight and feeling better then ever â€
October 2nd- 149,7
congrats!! How did you eat, counting calories, diet or just normally share the tips please
@@kaytee789 I have mostly just cut out sweets and carbs out of my diet and while doing these workouts its hard to stop the habits but its definitely worth it! You got this :)
@@kaytee789 Also cut down on Salty foods for example take out/Fast foods. I'm not saying never have this stuff but just have less of it.
Wich videos are you doing?
I'm doing her lose love handles in 14 days, Slimmer inner thighs in 14 days, Lower Abs workout 7 days, Smaller Waist and round hips in 14 days, lose back fat and bra bulge workout, and her 10 days hourglass abs. In no way will all this happen in this ammount of time suggested but trust me u will see a difference :)
waist: 71 cm
goal: 61
update/ actualizacion
pasaron dos dias y /it's been 2 days and
waist/cintura: 70
lo hice con un par de videos mas de ella, y hago ayuno intermitente
les voy a seguir diciendo que hago
like para hacerme acordar
iâm going to do this with another workouts and iâll post results in one week
Keep going â€ïžâ€ïž
U didnt even do it
@@carmennunez7285 i forgot to update sorry
Trying this out untill i get to my goal weight ! Current weight: 133 lb (Like this comment to remind me!)
Day 1: â Im a beginner so this was quite hard, I sweat A LOT, and stomach was on fire!!
Day 2: â Didnât sweat as much, but stomach was still on fire!!
Day 3: â slowly getting used to it..
Day 4: â
Day 5: â
Day 6: â
Day 7: â
Day: 8â havenât seen much of a difference, but probably because im not dieting and this is the only workout ive been doing. Now for the next half, Iâll be on a small diet, and will be doing more than just this workout. Iâll keep updating !
Week 1: â
Half way there! So far 1/4 inch smaller
Day 8:â
Day 9: --
Hoping to stick to it but we'll see how it goes
go!
Going to be sharing my results and updatingđđœ(like if this was helpful and btwI didn't change my diet đ)
Before:
Waist - 68 cm (26.7 inches)
lower belly area - 73 cm (28.7 inches)
Day 1: â didn't burn as much because I wasn't doing them right lol
Day 2: â I warmed up a lot before so I definitely felt the burn and did it right this timeđ
Day 3: â was easier. I still felt the burn and was doing them right. my neck is going to be strong ash after thisđ
Day 4: â done I only took 1 break during flatter kicks so that's improvementđ„ł
Day 5: â
Day 6: â I'm feeling really unmotivated but now my stomach looks flat even after I eat
Day 7, Day 8: âïž I got really bad cramps and was super bloated so couldn't take accurate measurements and there was no way I was going to workout
Day 9: â I did it 3 times to make up for the last 2 days
Day 10: â
Day 11:â
Day 12: â my stomach is completely flat now and there is more definition but not hard abs and that's what I want
Day 13: â
Day 14: â I'm done with the challenge and tbh I'm really proud of myself and the results
Results:
Waist - 64.8 cm (25 inches) I lost 4 ish cmđ
Lower abs/belly area - 69 cm (27 inches) I lost 4 cm here as wellđž
Completely recommend this and don't forget it gets easier!âșïžâŁïž
Thanks for your feedback! Can you just tell me if you were doing any diet?
@@marianavicente2857 I didn't change my diet but I eat pretty healthy already(mainly salads, boiled potatoes and lean meats)đ I went on runs or bike rides on some of the days as well
@@tifa9755 Thank you for your answer! Have a nice day/night đ
So would u say your more hourglass now?đ coz thats the result im looking for
@@jaydaedwards8427 not really. but my waist definitely got smaller so it may have appeared that way. to get the hourglass you would also have to work on your butt and wider hips so kind of.
Gonna try this for 14 days and here are day by day results, dont forget to remind be liking or commenting here. And right here i am a 13 year old doing this. I am gonna do killer line 5 min abs at every alternate day as well. And i did not take any special diet.
Day by day results:
Day 1] â ïž i had a lot of strain in my neck and it very difficult
Day 2]i did killer 11 lines abs of lily
Day 3]â ïžit was still difficult and i am trusting the process
Day 3]i again did killer 11 lines abs of lily
Day 5]â ïž so i did it and my neck didnt pain today cause i followed ms. Lilly's advice. I feel my stomach is in actually burning and i did take 2 breaks of 1 min if that counts whatsoeverđ . Yes, i did see a little results todayyyyyyy
Day 6]killer line ab day and i did it without a break so yes
From today only gonna continue this because i feel this is better. You know instincts~
Day 7]done
Day 8] I skipped the last 4 exercises today cause i am sleepy... but today morning i did see some changes. I am hoping to see a significant change after my periods which will be arriving soon
Day 8] âïž I inactually was busy cause i had an exam next day
Fay 9]âïž dont know why but i did not do it
Day 10]âïži planned to do it but mah mom came in and i am shy girlđ
Day 11] â ïžI was on my period but still did it and it was somehow easier today and i feel my stomach is becoming hard. I skipped the last exercise
Day 13] âïž I didn't do exercise cause my stomacn was paining... imma do it twice tomorrow
Day 14
@BornConfussed if you feel a strain in your neck try leading with your stomach first rather than your neck. To do this before you come up in a sit up sort of flex your stomach then come up like that with it flexed or you can even try leading with your chest- if it helps try to keep your neck in one position good luck!!đ
So I started yesterday n idk if I did it on this video but I will be doing it for two weeks so let's try oh n like to keep me updated
Day 1:done
Day 2:done
Day 3:done!
Day4:done (it got a little easier to do!)
Where's day 5?
This was one of your most intense ab workouts !! Loved it so much
Am I the only one that can't lift myself up? đ© lol
i thought I was dying đ©
I WAS LOOKING FOR THIS COMMENT. i feel so sad cause I feel like the exercises aren't burning because I can't ever go all the way up I usually always get stuck halfway :(
Me toođ
For me just day 1 Iâm good now
SAME I just cant
if u decide to give up, think of that summer body you'll have, when i feel my core on fire, i think as it's the fat burning. that really cheers me up
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
I'm fat I can't do some movement is it normal
No try slowly
@@theathomas3008 thank you đ
Lilly you are the best đ I am addict to your work out! Spanish but living in Paris, my body is fit as before and I am so grateful to you âșïžđ keep going please! đ§Ą
Lilly is that normal that I can't feel anything in my belly but my ribs were hurting đą
Doing this exercise until the 14th of January
Day 1:â
Day 2:â
Day 3:â
Day 4:â
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
I used to do chloe tings workouts but I just couldnât keep to it because I saw exercise as more of a chore rather than something to look forward to. I discovered your channel and Iâm so glad I did because I feel that Iâm going to be able to stick to it because your seem such a warm and nice person and I actually enjoy working out finally!!! So thank you â€ïžâ€ïž
I did your workouts so many times, that i can say the intro with you.
This was the best !
I was 60 kg in august
And after 3 months of hard workout now i am 47 kg ... its simply fab âĄ
did u change what you ate in any ways while doing this?
@@lilZaerr morning I had - moong sprouts , fruit smoothie , nuts
Afternoon I had - one chapati, green leaves , and an egg
Evening I took - green tea
And at night I had - milk , any vegetable curry with chapati
youâre only 100 pounds! đź
@@randomperson2837 đ
maybe theyre short and as long as theyre happy its ok@@randomperson2837
Doing this for 2 weeks...
Waist: 67
Lower belly/hips: 89
Day one: It was hurting so much on my neck, really have to work it out.
Day two: Still hurts my neck, but I feel really good after doing this. No pain no gain.
Day three: I was exausted! I had done an hiit before it, so it was game over for me. Still, i did it!
Day four: My neck don't hurt anymore doing the exercises, and I feel so proud noticing that my moves are improving!
Day five: I was really busy, so I end up using day five as a rest day.
Day six: I did it but I was really exausted by the end of the workout! To be honest with you all, I don't really see any change...
Update after one week:
Waist: 67
Lower belly: 86
Love ur pfpđđđđđđ
Aaaaaanddd..... U nice keep goingđđđ
Keep going â€ïž
Okay Iâm gonna start from today. Hopefully Iâll do the whole 14 days in a row.
7/21 (Tuesday)
Finished a few minutes ago, good sweat on the upper body, definitely felt my core starting to burn after the first minute. It got my tummy rumbling, thatâs for suređ
7/22 (Wednesday)
Not as sweaty as yesterday but I had my a/c on. But the burn was still definitely there. I am not currently sitting on my yoga mat contemplating my life choicesđ„Ž.
Side note:
Iâm 15
5â8
145 lbs
7/23 (Thursday)
I woke up this morning with pains in my upper back. To prevent furthering the pain, I did not work out on this day. Itâs nothing serious, I think I just slept weird. By tomorrow I should be fine.
7/24 (Friday)
My back feels much better today. The workout felt worse today, maybe because I didnât do it yesterday, but sheeshđ€
Side note: my waist measured at 29 inches
7/25 (Saturday)
Somehow, itâs getting harderđ
When doing this, itâs important to keep your back as flat as possible to really work your core. Also, I do these later in the day. Around 4pm-6pm
Iâm not really dieting with this, just trying to keep track of my calories
7/26 (Sunday)
I swear, the flutter kicks/heel taps get me every time. I watched âTammyâ whole doing it which made it a whole lot betterđ. It somewhat distracts me from the burn in muh bellyđđŸ
7/27 (Monday)
Iâve been feeling fatigue all day, so I didnât go 100%. Iâm gonna try to start going to bed before 3amđ
7/28 (Tuesday)
Ohh I was sweaty todayđ
I donât know what it was but I felt so much better doing it today. I didnât stop at all, I had spongebob playing to keep me motivatedđ
Now Imma chug some water, and hop in the shower, cause sheeshđ·đ€ą
7/29 (Wednesday)
Honestly, before I forced myself onto my yoga mat to do this, I planned not to. I was sitting in bed watch âThe Realâ talk show like âNahh I donât feel itâ
I literally had to force myself to do itđ. But Iâm always glad once itâs done.
Thatâs 7 days down, and 7 more to gođȘđŸ
7/30 (Thursday)
On the last exercise, I wavered a bit. But I was good overall
7/31 (Friday)
I kept burping during the workout. I think itâs because I didnât wait long enough after eating lunch. For these last 5 days, Iâm going to try and drink more water, and cut my calories
8/3 (Monday)
I know I knowđ
I missed two days. I donât know why this keeps happening to me. After week 1 of any workout I just donât wanna do it anymore. Itâs like all the motivation is gone. Iâm just gonna have to force myself through this. At this point, the updates are more for me to keep track. I didnât work hard enough today. Iâm gonna do better
Loved this one! Doesn't feel totally crazy hard that it's impossible to complete! I can see a light at the end of the tunnel! Day one â
I did it! I see small results, but im happy with it. It was a big challenge for me and it helped my muscles to growđ
Okay, Iâm going to try:
Waist: 69 Lower belly: 78/79
Day 1â I was dying at the third exercise, but i did it.
Day 2â It hurt as bad as yesterday
Day 3â my abs still hurt from yesterday, so it was harder than usual
Day 4â it was easier than yesterday, but it still burns as hell
Day 5â it continues to burn, but at least I don't have post workout pain anymore
Day 6â I did it after eating some chips so I feel a little guilty, however it is starting to get easier
Day 7â just done, it's really starting to get easier and I'm so proud to be halfway through
Waist: 66 Lower belly: 77
Iâm so happy cause I am starting to see the first results, I am very motivated and I wonât give up
Day 8â itâs starting to be easier
Day 9â I am so proud to have come this far
Day 10â very short time left, iâll make it!
Day 11â it still burning, but it's much easier now
Day 12â done
I was not feeling very well, so I stopped for a couple of days
Keep going, rooting for you! â€ïžđ
Keep going !
Update??
Jinisha Sharma just made
When you leave post workout pain behind it's soooo gooood đ€©đ„”
I'm on day 6, my waist before starting was 30" so I'll check back in on day 14 with my measurements :)
My results are as a reply so people would be notified when I posted itâ€
Day 14 results I'm so close to 29"đ And my abs have reappearedđ Just to add I had a balanced diet before and I didn't change it through out the 2 weeks, also did other workouts not just this one. Also I took active recovery through out too, 3 days then rest. I will continue this workout and update you if I lose anymoređ Thank you Lilly for this amazing workout
Hi 2 months later results, I have been doing Lilly's workouts all different ones. I have followed her guides and my waist is now measuring 28" đ
@Costandina Saab no problem so many people seem to die while posting their resultsđđ Thank you sm! It means alotđ
Just wanna come on here and say that this works so much!! I did it for 2 weeks before I went to Miami and the results were truly amazing! Could definitely notice a difference in my waist :) also I like doing the flutters with just my legs up (put arms under your butt for back support) and the 100s I do sitting up instead of laying down
for a while i was doing the five minutes of this exercise then i took a break for two weeks but now i'm determined and i want a thinner waist and a flatter stomach at the same time!
first dayâïž
i did this and i was out of breath towards the end but i'm fine now i'll handle itđ
I did this with her intense cardio workout and dropped 5 pounds in a week with a healthy diet she recommended. I'm glad I found this channel
Day 1: done
Day 2:
Day 3:
Day 4:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 1 done! Am doing 3 circuits of this workout monday, Wednesday and friday! Tues and thurs are glute and arm days.
Commenting to keep myself accountable
This workout is literally amazing if you do it everyday for two weeks the results are incredible I wish I could show you!!!!!!!
Guys!
I'm going to be doing this workout every day for a few months and will update daily.
So far i have been doing this for about 4 days and see a slight change (nothing to drastic)
I'm not gonna be taking measurements because who realllyyy wants to do that, I will let you know if I see a visible difference though ;)
Day 5: Have my period :/ I will continue when it's over.
Day 6: Period over! Just finished! I am amazed so far with the results :) (I have been drinking a gallon of water a day so that may also be a factor of my weight loss but this workout definitely contributes.
Day 7: Just finished! Honestly i do see a bit of a difference.
Day 8: Done!
Day 9: Had a break.
Day 10: Done!
Day 11: Done!
Day 12: Done!
Day 13: Done!
Day 14: Done!
Day 15: Honestly i see a difference :)
Day 16: The line from my muffin top has faded a lot, I'm so happy!
Dont you hate it when according to your BMI youâre underweight but if judging by the looks of you, you look overweight?đ„Žđ
skinny fat is not fun
i thought that only happened to me lol but its so annoying
Same here đ
n thats on body dysmorphia
just donât forget that weight ISNT everything!!
Ugghh Lilly ALWAYS kills me! I feel like my core is pretty strong now but the types of exercises and the order she puts them in are absolutely brutal. She really knows how to get that burn going!
I WILL UPDATE
weight:120
Goal weight:113
Day one:â felt the burn and had to take a lot of breaks
Hi do you do another videos? Or every day this video?
@@user-cv2xs3eh5e yeah I also do the daisy keech bubble but workout
U got this!!
iâve been doing this workout for 10 days now and iâm definitely seeing results!!!! i totally recommend thisâ â đđ»
Hi did u do any food diet or something like that and did u do a different workout with this one cause Iâm on day 5 itâs getting somewhere but I just wanted to know if thereâs anything more I could do
@@nadiagabel3792 I suggest going on walks for like 30 minutes and donât restrict yourself!! Just control portion sizes.
How many sets to do it?
Gymshark Sale starts on THURSDAY 7pm BST for 24 hours only! Donât miss out my loves. Hereâs my link to shop đđŒ gym.sh/Shop-Lilly-Gymshark đđŒ đđđđ
@Lilly Sabri
Can I do abdominal rinsing during menstruation
Thanks lilly so excited
Thanks beautiful đ
Hopefully Iâll be able to snag a few goodies during the sale đ€đ»
@lilly Sabri where are the other videos of day 2 I can't find them anywhere đ©đ
Kristina Bjc czcams.com/video/emrq-qkuSrU/video.html
finally doing the whole try it out and post results in comment thing!!
day 1: burn burn burn, had to take breaks
Doing this for a week Iâll update you on the process đ«¶đŒđȘ (also doing this 2-3 times a day)
Day 1 â burnt like crazy. 7/28/23
can yall post real comments like how u guys have actually did this workout and saw results instead of dumb quarantine comments?? gosh
I just finished day 9 and I can definitely see the results! My stomach is almost flat in the morning, though I had a post-pregnancy belly pooch just a few weeks ago. And my stomach doesnât get bloated anymore even after big dinner. Also I found that the more I exercise, the stronger I get which allows me to engage my core muscles and leads to even better results.
@@n-kin9598 yess! That's amazing. Proud of u mama!
i just started but i felt the burn lmaoooo i can keep u updated
you can check my comment update. I do it everyday :)
You can check out my updates there vary realistic
day one: 27 inch waist
day two: sore...let's get this
day three: i think itâs getting easier
day four: reeeeaaaallllyyy didnât want to but i did
day five: rest day
day six: itâs getting easy
day seven: my bday again pretty easy
day eight: the flutters and heel taps never get easier
day nine: did flutters with no break!
dont forget day 5
đđđ
@@zzehraboyar day five was a test day:)
How r u going?
Push through!!!
Iâll try to update everydayđ€
Day oneâïž really felt the burnđ havenât exercised in sooo long
Day twoâïž yeah it definitely didnât get any easier. But Iâll be doing it two times a day now
Day 3âïž got easier
Day fourâïž didnât burn as much
Day fiveâïž nothing new
Day sixâïž one more day and Iâm halfway there âŒïž
Day sevenâïž I can see how my whole waist has really slimed down overall. Also my love handles have gone down a lot
Day eightâïž felt easier
Day nine âïž donee
Day 10âïž did it
Wow! The burn is real. Much room for improvement..Gotta stay on track for 14 days.đ„ thank you, Lily â€ïž
I love your workouts, they never repeat at least the ones I have done so far..and they are always different and challenging !!
I'm doing this workouts every single day and i love it â€â€â€â€ and pls just do 5 min home workouts đââïžđȘ
have you seen results?
Huge thank you to Lilly, Iâve been doing this workout everyday for a month and I see changes(lost weight) I will continue doing this workout to get to my goal.
doing this everyday till new years ! like to remind me pleaseeee
Day 1 â
iâm going to try!
waist: 26
day 1:â OMG A KILLER! This burned so much! my neck and core hurtđ
day 2:â
day 3:â
day 4:â
day 5:â
day 6:â
day 7:â
update~ forgot to update thisđ my waist is a 25!!! i did this, went on morning runs(i ran for 30 minutes), ate a lot of peanut butter/fruits/veggies, and i listened to a powerful subliminal!
Umm wait what
Era's magical moments i started a day earlier, before i commented this lol
Uncommon_name have you finished
Angelic Doll420 i just updated my comment! i forgot to update my commentđ
What subliminal did u use pls tell me
I just finished yesterdayâs 30 min workout and now Iâm going to finish it with this one
Your workouts are fire đ„
Thank you Lilly â€ïž
Okay so ill update here
May 4th: waist: 22.5-22.6 inches aka 58-59 cm
Day 1:completed!!
Day 2:completedđ„°(thank you for the support omg!!!)
Day 3:completed and i can already feel the change:)
Day 4:i can literally see the change on my stomach! (Ofc not a super hig change but yk what i meannn) so yeppp and completed!!
Day 5:completedddd
Day 6: rest day ahahah
Day 7: completed and im actually more comfortable in my body
Day 8: COMPLETED AF
Yesss girll keep going!
My heart: Okay I think thatâs enough
Me:no
My heart: if you donât stop I will
Omg Lilly!! This was absolutely FIRE! đ„đ„ loved it! It burned so much but it feels amazing!! Keep going đ
I love when you post a video. I never thought i would be excited to workout. đ€
This really works! I started with 87 cm in my waist. I've been doing any 10 min long cardio and this workout and now my waist is almost 73 cm
Great quick and mid challenging workout ! Loved it ! Go girls ! đ„đȘđ»
I loved this workout!!!! Burned so much, but felt amazing. Please keep making more abs routines. â€
When i read the comments i get motivated for doing the exercises and not giving uo