Lilly Sabri
Lilly Sabri
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5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout
This 7 day sculpted abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's a super intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student?ref=lillysabri
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections/nutrition?ref=lillysabri
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
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0:00 Get The Best Results!
0:14 Sculpted Abs 7 Day Challenge
0:56 Toned Pilates Abs Workout
5:56 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
zhlédnutí: 17 981

Video

Shaped Hourglass Hips Pilates Workout | 10 min At Home Class11:17Shaped Hourglass Hips Pilates Workout | 10 min At Home Class
Shaped Hourglass Hips Pilates Workout | 10 min At Home Class
zhlédnutí 50KPřed 17 hodinami
This shaped hourglass hips pilates workout challenge will help you burn fat and get that hourglass shape with no equipment needed. It's an intense 10 minute at home rounded hips workout that is designed to help you lose fat, tone and sculpt an hourglass figure. These hips exercises will burn so you know it's going to be intense. For the best fat loss results, do this with my longer fat burn wor...
8 min Pilates Lower Abs Burn (Sculpt & Tone) | At Home Pilates Workout9:228 min Pilates Lower Abs Burn (Sculpt & Tone) | At Home Pilates Workout
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zhlédnutí 118KPřed 22 hodinami
This lower abs pilates workout challenge will help burn lower belly fat to get the tone and sculpted look. It's an intense 8 minute at home pilates abs workout that will target your lower core to help define that lower belly area. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments do...
10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results12:3010 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results
10 min Killer Core Pilates Workout (Abs Fat Burn) | 7 Day Results
zhlédnutí 186KPřed dnem
This killer core pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 10 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this fo...
5 min Intense Deep Core & Abs Pilates (Belly Fat Burn) | 7 Day Results6:385 min Intense Deep Core & Abs Pilates (Belly Fat Burn) | 7 Day Results
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zhlédnutí 107KPřed 14 dny
This intense deep core and abs pilates workout challenge will help burn belly fat and get a flat stomach in 7 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days a...
7 Day Intense Abs Challenge (Do This Everyday) | 6 min Pilates Workout8:527 Day Intense Abs Challenge (Do This Everyday) | 6 min Pilates Workout
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zhlédnutí 89KPřed 14 dny
This 7 day intense abs workout challenge will help get a toned flat stomach and build a strong pilates core in 7 days. It's an intense 6 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 day...
Pilates Hourglass Slim Waist | 6 min At Home Workout8:22Pilates Hourglass Slim Waist | 6 min At Home Workout
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zhlédnutí 100KPřed 21 dnem
This toned and slim hourglass waist and abs pilates workout challenge will help get a you get a flat stomach, smaller waist and build a strong deep core pilates core. It's an intense 6 minute at home pilates waist workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most ...
5 min Intense Abs & Core Workout | At Home Pilates Class6:335 min Intense Abs & Core Workout | At Home Pilates Class
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zhlédnutí 111KPřed 21 dnem
This intense abs and core pilates workout challenge will help get a toned flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do th...
Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout9:20Sculpted Pilates Abs in 14 Days (Deep Core Activation) | 7 min Workout
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zhlédnutí 240KPřed 28 dny
This sculpted abs pilates workout challenge will help get a toned flat stomach and build a strong pilates core in 14 days. It's an intense 7 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 1...
10 min Deep Core Controlled Pilates (Beginner Friendly) | Home Workout11:3010 min Deep Core Controlled Pilates (Beginner Friendly) | Home Workout
10 min Deep Core Controlled Pilates (Beginner Friendly) | Home Workout
zhlédnutí 83KPřed měsícem
This deep core controlled pilates workout challenge is beginner friendly and will help you build a strong pilates core in 14 days. It's an intense 10 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs and a flat stomach. Keep your movements controlled through this workout to feel the most intense burn. I ch...
Toned Abs in 14 Days (Flat Stomach Pilates) | 5 min Workout6:09Toned Abs in 14 Days (Flat Stomach Pilates) | 5 min Workout
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zhlédnutí 213KPřed měsícem
This toned abs pilates workout challenge will help get a flat stomach and build a strong pilates core in 14 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days an...
7 min Sculpted Abs & Snatched Waist | At Home Pilates Workout8:387 min Sculpted Abs & Snatched Waist | At Home Pilates Workout
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zhlédnutí 116KPřed měsícem
This sculpted abs and snatched waist pilates workout challenge will help you tighten your waist and get a flat stomach. It's an intense 7 minute at home pilates workout where I'll guide you through controlled deep core pilates movements and motivate you all the way to the end! I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consist...
6 MIN FLAT ABS WORKOUT | Pilates at Home7:326 MIN FLAT ABS WORKOUT | Pilates at Home
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zhlédnutí 141KPřed měsícem
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Tight Pilates Waist in 14 Days (Sculpted Hourglass Waistline) | 5 mins7:56Tight Pilates Waist in 14 Days (Sculpted Hourglass Waistline) | 5 mins
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zhlédnutí 147KPřed měsícem
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Advanced Pilates Waist & Deep Core (Tighten & Sculpt) | 6 min Workout7:42Advanced Pilates Waist & Deep Core (Tighten & Sculpt) | 6 min Workout
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zhlédnutí 76KPřed měsícem
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10 MIN CONTROLLED PILATES DEEP CORE | 7 Day Results13:0010 MIN CONTROLLED PILATES DEEP CORE | 7 Day Results
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zhlédnutí 206KPřed měsícem
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TIGHT ABS & WAIST | 6 min Reformer Style Pilates (No Equipment)7:14TIGHT ABS & WAIST | 6 min Reformer Style Pilates (No Equipment)
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zhlédnutí 78KPřed měsícem
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QUICK TONED THIGHS & BOOTY PILATES | 10 min No Equipment Home Reformer12:14QUICK TONED THIGHS & BOOTY PILATES | 10 min No Equipment Home Reformer
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zhlédnutí 90KPřed 2 měsíci
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5 MIN TONED ABS in 14 Days | Deep Core Pilates (No Equipment)6:395 MIN TONED ABS in 14 Days | Deep Core Pilates (No Equipment)
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zhlédnutí 213KPřed 2 měsíci
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10 MIN FULL BODY REFORMER CLASS AT HOME | No Equipment Pilates12:1810 MIN FULL BODY REFORMER CLASS AT HOME | No Equipment Pilates
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zhlédnutí 71KPřed 2 měsíci
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Pilates Flat Stomach in 14 Days (Advanced Deep Core) | 5 min Workout6:55Pilates Flat Stomach in 14 Days (Advanced Deep Core) | 5 min Workout
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TONED ARMS in 2024 (Slim & Strong Arms) | 5 min At Home HIIT Workout5:23TONED ARMS in 2024 (Slim & Strong Arms) | 5 min At Home HIIT Workout
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zhlédnutí 115KPřed 2 měsíci
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40 min Full Body Power Pilates (Advanced) | At Home Workout Class42:3640 min Full Body Power Pilates (Advanced) | At Home Workout Class
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zhlédnutí 68KPřed 2 měsíci
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Shaped & Round Booty in 14 Days | 7 min At Home Pilates Workout7:32Shaped & Round Booty in 14 Days | 7 min At Home Pilates Workout
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zhlédnutí 106KPřed 2 měsíci
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30 min Morning Pilates | Moderate Intensity At Home Mat Pilates Class31:1630 min Morning Pilates | Moderate Intensity At Home Mat Pilates Class
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zhlédnutí 100KPřed 2 měsíci
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Pilates Legs Challenge for Results in 2024 | 5 min Pilates Workout6:50Pilates Legs Challenge for Results in 2024 | 5 min Pilates Workout
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zhlédnutí 105KPřed 2 měsíci
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Full Body Sculpt & Burn with Abs | 30 min At Home Pilates Workout30:42Full Body Sculpt & Burn with Abs | 30 min At Home Pilates Workout
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zhlédnutí 178KPřed 3 měsíci
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Shaped Pilates Booty in 2024 (Round & Sculpted) | 7 min Home Workout7:35Shaped Pilates Booty in 2024 (Round & Sculpted) | 7 min Home Workout
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zhlédnutí 76KPřed 3 měsíci
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36 min Pilates Advanced Full Body Workout | Tone & Shape At Home37:2036 min Pilates Advanced Full Body Workout | Tone & Shape At Home
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zhlédnutí 111KPřed 3 měsíci
36 min Pilates Advanced Full Body Workout | Tone & Shape At Home
20 min Intermediate Pilates (Fat Burn Tone) | Full Body Home Workout22:3820 min Intermediate Pilates (Fat Burn Tone) | Full Body Home Workout
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zhlédnutí 114KPřed 3 měsíci
20 min Intermediate Pilates (Fat Burn Tone) | Full Body Home Workout

Komentáře

  • @Brianna36653
    @Brianna36653 Před 5 hodinami

    Day1:✅Sooooo harddd

  • @Brianna36653
    @Brianna36653 Před 5 hodinami

    Day1:✅Very hard my thighs were burning🫢🫢

  • @maritamaltezaki8588
    @maritamaltezaki8588 Před 5 hodinami

    😂🤣😂👍

  • @shlomitbitton734
    @shlomitbitton734 Před 5 hodinami

    You are the best

  • @TheSuperlizzie2011
    @TheSuperlizzie2011 Před 5 hodinami

    My butt doesn’t burn but my calves do

  • @4everteam3
    @4everteam3 Před 6 hodinami

    Absolutely brutal!!! Fantastic!!! My core is on fire!!! Thank you, Lilly

  • @shessobrauny4753
    @shessobrauny4753 Před 6 hodinami

    This hurt my legs more than my abs.

  • @Studyswift.13
    @Studyswift.13 Před 6 hodinami

    Hey Gals! I seriously need help to not back up. Someone Keep Liking this! Day 1 ✅ Hard Day 2 ✅🥲 Day 3 ✅ Feeling that kick 💪🏻 Day 4✅ Whoah I felt that! Plz help i will ofc update

  • @bethelbemnet-zp9yn
    @bethelbemnet-zp9yn Před 6 hodinami

    i have got neck ach

  • @ladyrojas8017
    @ladyrojas8017 Před 6 hodinami

    Día 1: ✅ No me costó demasiado y eso me sorprendió, me sentí cómoda y a la vez sentí que me quemaba la parte baja del abdomen. Fue satisfactorio. Día 2: Día 3: Día 4: Día 5: Día 6: Día 7:

  • @splashpuddles3329
    @splashpuddles3329 Před 6 hodinami

    DOING IT FOR A WEEK!!! ( I’m also eating less and eating healthier) Day one : felt it, no changes

  • @anapaulahernandez8150
    @anapaulahernandez8150 Před 7 hodinami

    Hiiii, one question i dont know if im doing the workouts correcty because i do your 8 min pilates work out and also this workout, do i continue with both or stick with only one ????????😢

  • @yellow.8640
    @yellow.8640 Před 7 hodinami

    Is 160cm, 75kg at 13 worrying enough for me to do this? Yeah probably, I've been in on this for a while

  • @rhylinmorrison9786
    @rhylinmorrison9786 Před 7 hodinami

    doing for a week. each leg before: 58cm Day1: DONE BITCHES! and im feeling great! Day2: day3: day4: day5: day 6: day7: each leg after:

  • @KezlineOresi-un2tg
    @KezlineOresi-un2tg Před 7 hodinami

    Like this so i get reminded to do this plss😅

  • @laxmidevi9142
    @laxmidevi9142 Před 7 hodinami

    Day 1 : completed

  • @user-yf9xj9dg4t
    @user-yf9xj9dg4t Před 8 hodinami

    Tracking my 14 days here: Day 1 - hurt hurt hurt but done!

  • @laxmidevi9142
    @laxmidevi9142 Před 8 hodinami

    Day 1 : completed

  • @laxmidevi9142
    @laxmidevi9142 Před 8 hodinami

    Day 1 :Completed

  • @gifsgjdd
    @gifsgjdd Před 8 hodinami

    I seriously doubt that you build muscles with this...

  • @weezerbluealbumaddict
    @weezerbluealbumaddict Před 8 hodinami

    Doing this for 30 days straight cuz of torture myself 😀/j Day one:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

  • @oktobersown82
    @oktobersown82 Před 8 hodinami

    Loved this so much🙌

  • @bre.718
    @bre.718 Před 9 hodinami

    day 1: ✅ very intense but i feel it!!

  • @bigtibbie
    @bigtibbie Před 9 hodinami

    someone like this so i can come back

  • @destinydillingham2554
    @destinydillingham2554 Před 10 hodinami

    Did everyone just do this exercise for the 8 minutes or longer?

  • @user-ix6jk7nw6w
    @user-ix6jk7nw6w Před 10 hodinami

    I love this workout! I’m Mexican so I love the music it’s get me even more hype and the forout is really affective! Definitely recommend you guys are strong and beautiful my love❤

  • @_ximenaaa
    @_ximenaaa Před 10 hodinami

    started may 13

  • @_ximenaaa
    @_ximenaaa Před 10 hodinami

    started may 13

  • @originaljuice2987
    @originaljuice2987 Před 10 hodinami

    ✌️😉🔥🔥

  • @jessiep1843
    @jessiep1843 Před 10 hodinami

    Not 10 minutes but good

  • @AnaSolid-zz2rp
    @AnaSolid-zz2rp Před 10 hodinami

    Aveces me dule la esoalda al hacer esto y odio ese dolor

  • @meerrraaa004
    @meerrraaa004 Před 11 hodinami

    Omg you killed me Lilly 🙌🏽

  • @YOONTON_TUTORYIM
    @YOONTON_TUTORYIM Před 11 hodinami

    Quiero empezar a hacer pilates ¿Alguien me ayuda porfavor ? Desde dónde empezar y esas cosas ? ❤

    • @Bazz2886
      @Bazz2886 Před 7 hodinami

      do you wear underwear?

  • @someone-sf7wg
    @someone-sf7wg Před 11 hodinami

    I usually get those motivational boost days where the motivation only lasts one day, but these workouts sre making me want to workout everyday! And remember guys, working out is not all about how it makes you look. It's about how it makes you feel! Your workouts make me feel great! I've lost about 12 pounds in just 2 weeks! Lysm Lilly! 💝 -A girl that is now confident due to your workouts!

  • @arielclaude7121
    @arielclaude7121 Před 11 hodinami

    Does it work for plus size girl or just for skiny girl?

  • @BugHater0
    @BugHater0 Před 11 hodinami

    Daisy keech got nothing on her

    • @lachimolala3681
      @lachimolala3681 Před 8 hodinami

      ? So, which one is better according to your experience?

    • @BugHater0
      @BugHater0 Před 7 hodinami

      @@lachimolala3681 personally daisy keechs didnt work for me like i felt the burn while i was doing it but got no progess but this one is much shorter and better to work with

  • @DecayingCaprisunz777
    @DecayingCaprisunz777 Před 12 hodinami

    God and Jesus Christ love sup I may God bless you all Amen Amen

  • @Boo-er5ig
    @Boo-er5ig Před 12 hodinami

    Doing this for about 2weeks or more if I miss some days Day1-hard but got through it. Day2-under my ribs started to hurt don’t know if that’s because of the workout or something else workout was easier then yesterday.

  • @Hajrah-xq4dp
    @Hajrah-xq4dp Před 12 hodinami

    Ok I’ve been doing other exercises and it kinda worked my waist is 29-30 hip is 39-40 and my weight is 139 my goes is 24 inch waist 33inch hip and 110 weight wish me luck I’m starting today (I’m gonna try doing telecast 5 days a week whenever u come home from school) Day 1- Day 2- Day 3- Day4- Day5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

  • @dinmordinfar6013
    @dinmordinfar6013 Před 12 hodinami

    I miss the Way you did your Old videos, please do it again! It was so good

  • @shawnamarshall3268
    @shawnamarshall3268 Před 12 hodinami

    Yum!

  • @oliviauzan1397
    @oliviauzan1397 Před 12 hodinami

    Oh to be Teddy in a tepee with a pumpkin

  • @vinczeildiko2258
    @vinczeildiko2258 Před 13 hodinami

    Szuper edzés. Teddy ráadás. ❤

  • @sungene9171
    @sungene9171 Před 13 hodinami

    Starting today ! Day one:

  • @happiness2415
    @happiness2415 Před 13 hodinami

    This woman had saved my life

  • @nanamc
    @nanamc Před 13 hodinami

    5 minutes YET my abs are ON FIRE

  • @therobloxmaster8042
    @therobloxmaster8042 Před 13 hodinami

    As girl who has a pear body shape and wants to change it to an hourglass, i will try this workout and see if it works

  • @zeynep5641
    @zeynep5641 Před 13 hodinami

    Not like a hiit woekout more like a get stronger one. Still loved tho. Did the planks and crawls in moderation

  • @PEARLS-XOXO
    @PEARLS-XOXO Před 13 hodinami

    I’m really confused by the core thibg

  • @ayespucky
    @ayespucky Před 13 hodinami

    5days challenge start:62cm goal:58cm final: ? day1: 😑