Shaped & Round Booty in 14 Days | 7 min At Home Pilates Workout

This shaped and round booty pilates workout challenge will target your glutes to pump and tone your bum in 14 days. It's an intense 7 minute at home pilates booty workout with bum exercises that will sculpt that rounded butt shape. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Shaped & Round Booty Workout
0:29 Exercise 1 of 7
1:29 Exercise 2 of 7
2:29 Exercise 3 of 7
3:29 Exercise 4 of 7
4:29 Exercise 5 of 7
5:29 Exercise 6 of 7
6:29 Exercise 7 of 7
7:29 Complete Pilates Booty Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@user-be1sm4bq6p]

i’m so excited for this i’m going to do it every day for 2 weeks

[@kisutis]

We will be even more excited if you really do it and share with us your experience :)

[@aparnawhowanders]

Yes please share your experience with all of us

[@Darby-pz1cd]

Hey just curious if it’s worked well for you?

[@Esh486]

How'd it go?

[@X_personn]

How is going???

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

[@Isaiahslifeexperience]

Hiii Lilly just did my 2 hour workout and still have energy since you posted a new one 😂

[@ROXELL]

Thank you!!! Have a great day ❤

[@mrs.cherry550]

Wooo!!! This video is the truth and I been doing this exercise for 4 days so far and I’m already seeing the results; its really tense when doing this workout, but it’s worth!!!

[@maritamaltezaki8588]

You are an amazing instructor…so talented and hard working! Thank you ❤

[@sahai007]

Superstar Lilly , really enjoyed this wrkout .

[@amandanix8172]

Thank you Lilly should wonderful workouts

[@luizaczek_]

I'm starting today, I'll let you know how it goes in two weeks

[@ameerachy]

I loved using the lean long band for an extra burn 😅

[@user-wd9fx6xp8r]

I looking forward to buy a band😊

[@chaidasanou8745]

Love this ❤

[@user-ep1eb7oc4o]

Спасибо большое за ваши ролики❤❤❤❤❤❤с любовью из Петербурга ❤❤❤❤ ваши видео делают мою жизнь лучше❤❤❤❤❤
Благодарю Вас искренне ❤❤❤❤

[@Swilliams498]

Hello! Which long band are you using? Thank you!

[@user-tc3op9rp3x]

I'm going to try this for two weeks! I'll let you know how it went when I'm finished

[@lakenw706]

Did you get any results?

[@X_personn]

Does it workk?????

[@MaeveEveam-jg7hh]

Update

[@ever.lore.13]

update?

[@andreatorluemke4982]

I was able to do this in am. Because it was short enough and I have resistance bands yes! Amen

[@gallaghercaitlin]

Love the videos but wish the thumbnail or description let you know ahead of time if you need equipment so I can still do these at the gym 😅

[@jodysanchez5163]

Can we get a link for the band

[@EveryonelovesMiah]

Right!

[@orhangokalp2167]

Thank you for the bodyyyy

[@classylady6267]

It can at the right time

[@colettelebrun1239]

Can you please send me the link to your bands?

[@eileenkennedy5577]

Will this help slim hips

[@laureneliek6018]

Where Can I Buy your Stretch Band?

[@ameerachy]

Wow my booty was on fire 😅

[@eneidagardiner9365]

What size is the band

[@aestheticscarebyaa23]

I don’t have this band size unfortunately I love doing it sorry 😢

[@ash965]

Has anyone followed this and found results?

[@ohgfdssuytreechhyggh]

i think you should do it 4 sets of this maybe to get refults and 4 days a eeek

[@TheBulletzgottishow20]

❤❤❤❤️‍🔥❤️‍🔥🏆🥰💪🏾💪🏾

[@sanjlimbu9712]

Deceiving screenshot promo for CZcams. Need to see the outfit in the workouts as well 😍 😅

[@cherrylanemonroe1082]

Go buy a magazine and GTFO

[@maryjane2393]

Why?? 😃

[@nickbeam866]

Drive it in ha