SLIMMER LEGS in 10 Days (lose thigh fat) | 8 minute Home Workout
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- čas přidán 13. 05. 2024
- Get slimmer legs and lose thigh fat in 10 days with this 8 minute home workout. Learn how to get slim legs and these fat loss leg and thigh exercises can be done at home, no equipment and no jumping. Beginner exercises included. Do this for 10 days to see results!
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Can you tell me the name of the songs played during the training? 🙏🏻🙏🏻:) :) :) And I really love your sports, thanks for your help. ♡♡♡
@@Hannnawrddtop speed(pick it up)
I love your workouts ❤❤ especially your thigh and ab workout ❤❤
Same I did her smallest waist 14 days workout and 2 weeks slim legs workout
Where do I get that outfit?😍
my heart: if you dont stop, I will.
LMAFO fr
Hahaha
Hahaha qasmay
LMAO~
LMAOOO ╮(╯▽╰)╭
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
BEAUTY IS PAIN
yes every time i do this i think to myself that lol
@idont care I CAN GO A LITTLE WHILE LONGER
@@henriette1196 SHE FADES AWAY
@Fatma El-Kouaashe don’t understand she’s worth it
@Fatma El-Kouaa oh-oh, so to all the girls that’s hurting let me be your mirror
To anyone doing this workout alone in their room trying to achieve their goals just know you’re not alone we all have different ways and different supporters when achieve our goals but you don’t need any one as long as you believe in yourself, AND ALWAYS REMEMBER the best success are from people you work in silence and come out better!!! AND MOST IMPORTANTLY ENJOY IT ❤️❤️❤️
😭🫶🏻
As they "work in silence and let success make the noise"
- I don't know
tysm!! you boost my confidence🫶🫶😭
That's literally mee thanks
To everyone starting or who has been doing this workout! IT WORKS SO GOOD AND PRETTY FAST
How did it take for results for you ❤
@@aoifeogormanyes how long?
Fr how long did it take u? And did u go on a diet?
I want my thighs to socially distance 😅
Edit: Omg I came to this video after 8 months and seriously I didn't expect 4.3K likes! Thank u soo much guys!! ❤️😊
Ha Ha yes!
@@user-of4yv7ji1b Hahaha😂
AHAHAHA YES ME TOO
Lmao yessss
Same😂
My tights before workout - 54cm
My tights after 10 days - 49 cm
I am shocked! Thank you so much! 🥰
Wow this is wonderful keep it up
Hey, did you do any other workouts alongside this?
Woah that's 3 inchesss
@@mairarivera6494 it was 5 inches
@@Zenabbb.d8 no it was 5 centimeters which is almost 3 inches.
I've been doing this workout for almost 2 weeks now and let me tell you the results are worth it, my thighs dropped from 57 cm to 53 cm im so happy and still going to continue🎉
Did you do any other videos? Also congratulations!
What other workout did you do and did u make any diet or something?
@@sexygaymer absolutely no diet I ate what I want and I did this with April Han, Gabriella whited & hinafits workout with this for two weeks and I love my thighs right now!
@@chaimoose yes I did 4 workouts in total
i really appreciate THESE types of comments and not the annoying ones that never finish lmao
My first day trying this. I know it is quite a late comment but I just started and it feels pretty great. There are so many supportive comments here and I want to thank everyone for understanding people's pain. Hearts for all. My thigh has always been my insecurity and I hope that this workout can change that. TMI:I'm 14 and my thigh is already 47cm and my weight is 45kg. Let's hope to burn some fats!!
I wish have thigh like your. I'm 15 and my thigh is 64cm 😣
girl im 12 and 45 kg..
@@user-ci6uc9xz6l i’m 15 ans 64.7kg😭
I relate but I was worse...
@@user-ci6uc9xz6li’m 19 and at 12 i was 45kg too! trust me, that’s very little. your body is developing fast and hard, and it’s going to look different for a while. you’re beautiful and this change is normal. soooo normal and so beautiful. staying active is important but you do not need to worry in the slightest about your weight. i know it’s hard in the days of social media, i felt it and half of what i see nowadays didn’t even exist 10 years ago. eat good, listen to your cravings, excersise a few times a week for HEALTH! only. you’re gonna look back at this time in your life when you’re my age or older and realise you had nothing to worry about. from one girl who’s about to leave her teenage years to you who’s about to begin them !! enjoy it, take grace on yourself and remember every single bodily change is normal and it will ALL work out in the end. also drink your water because it helps EVERYTHING !!! (i needed someone to say this to me when i was your age, so i hope this helps
I’m trying to lose weight so that I can have a glow up before going back to school in august, wish me luck 😩
Literally same!
Same
Same, good luck 😊
Samee!🖐️ Best of luck, we can do this!!🧚♀️
Sameee! But I go back in September so I have 2 months to get skinny 😭
Okay but this is the first video I've seen in which people were actually updating and doing workouts all day 😳
FOR REALLL
RIGHT lmao ty for posting ur results everyone
check out chloe ting, she has a good community too
@@jasminnielsen4470 chole workouts do not work. She has already stated in so many videos.
@@jayleenlopez2194exactly
As a 100 meter sprinter, long jumper and high jumper I would say all your legs workouts make me so much stronger and would 100% recommend to anyone
Lily, you have helped me so much! I am 14 years old and I started watching your videos at 12. I am so happy with where my body is now! I finally achieved my goals and will forever continue to follow your videos! Thank you so much! To whoever is reading this, her workouts are intense at times but I promise you they give amazing results!
Did it take 2 years?
@@Stellisrm it actually took approximately 2-3 months of consistent training to get where i wanted! It might’ve been a little easier for me to achieve it since i figure skate.. But as long as you workout consistently and eat healthy but don’t restrict yourself.
@@vivien3360 alright do you get any muscles?
Did it help to reduce buttocks fat also ?
I'm trying to get rlly slim legs before my trip I got like 3 weeks do u see a lot of results then?
* *You never realise , how long 30 seconds are untill you workout* *
exactly!!! lol
@@MissAnaMarga oh, I'm not alone with this thinking😂😂😂
EXACTLY LIKE WHYYYY
not even 30 seconds, 5 seconds feel like an eternity when it’s the last 5 seconds of the last exercise 😩😩
@@summerain very very true 😖
shout out to everyone doing this secretly in their bedrooms!! good luck😃
edit: thank y'all for the likes and y'all's replies are funny af
How did you know 😆
@@nia1846 maybe not all but yea
You guys know everything
LMAO TY
how did you know😟☝🏽
Don’t work out because you hate your body work out because you love your body
What is I hate my body so I am working out….😐😐
@@Caseohstoiletpaper nooo workout becuase u love ur body and yk ur able to move ur body cuz one day u can't do tht
I already went from 25 inches down to 22 just wow! This is amazing.
How many days
How much time???
How many days did it take u ??
pls tell me did u gain any muscles because i dont wanna gain them plss
@@juanilymanuel133you will gain muscles after a time. (After like 2 weeks you can feel light muscles)
lilly: smiles the whole time
me: dies the whole time
FR I’m in my room right now dying with a fan in front of me I’ve been doing like 3 - 5 videos of Lilly’s 5 minute workouts everyday in the afternoons but now it’s getting hot in the uk and I have no windows in my room It makes it even harder and sweatier🥴
Same haha
FRR
BAHAHAH YESSSS
Fr how is she smiling while doing this workout?! 🥹
Any one else just want a thigh gap for summer so your thighs don’t rub? 😩
lmaooook literally me
ME ASF
yup
LEGIT
Woah, I have thigh gaps and I don't like them and now I'm seeing people who want thigh gaps?
Thank you for adding music, that really helped distract me and make me not quit❤
This video is a blessing! I only did it for a week and noticed my thighs getting smaller. Don’t loose hope girl!! I’m so proud of you. YOU CAN DO IT I BELIEVE IN YOU!
Update: it’s been two years since I commented this and I still come back to this video sometimes. 😂❤️
Did you do the workout only once and saw the difference throughout the week or twice??
😭😭💗💖💞💝💞💞💝💓
I’ve been doing it 7 days consistently and I’ve seen no difference :(
@@notpostingx5035 r you dieting
😊
Who else has an okay waist but really big thighs that you just hate? Im gonna update you guys everyday I don’t like putting my weight on here but I will tell you guys if I can see some change so day 1: just started already burning!
day 2: can see some changes on my belly and calfs legs are burninggg
Day: 3 I couldn’t really get most of it done but I managed a bit I can see a bit difference in my leg idk if it’s just me
day 4: I ate a lot yesterday but I did the workout today so that’s good I’m doing this work out for a month btw!
I forgot to update but I’m here again I’ve still be
doing it and I’ve lost 3 pounds!!!
My waist is also ok just my thighs and calfs ruin everything!
As a pear-shaped person *I felt that*
I have a small waist but my legs are soo fat my knees have faces 😭🤣 I need to lose weight in these legs so I can wear shorts
@@corriexox3682 same!! it’s getting a joke now, I have been doing good though I’ve lost half a stone so far so yes these workouts do work!
@@chanelleheld6076 Yes thank you! Going to start them today wish me luck. Any other tips? It's really getting me down. Have put on weight since the whole pandemic and now I want to shift it xx
I love your videos! They are so motivational! I am attempting a summer glow up and I am starting tomorrow using lots of your videos, I can't wait!!
Done ✅ for 10 days 🎉 great results, thank you so much Lilly only your exercise has results ❤ thanks for what you do ❤
REMEMBER 10 MINUTES EVERY DAY, 30 SECONDS OF PAIN AND YOU WILL GET WHAT YOU WANT! IT SEEMS TOUGH DURING THE FIRST FEW DAYS BUT KEEP GOING! I BELIEVE IN YOU!!!!!! GOOD LUCK, LOVE Y'ALL JUST THE WAY YOU ARE! :)
Aww ty ur so sweet!!
Thank you darling! That's so nice of you!
Thanks a lot really appreciate the support!
Thank youuu I appreciate the support!!!
every time i do this workout i come to your comment and just stare at it. believe me it’s motivational 😊 just did 2 rounds i think i could do one more
for those wondering if this workout actually works, yes yes yes yes yes yes yes yes it does! You have to feel the burn I know its hard in the beginning but just try distracting yourself. For me whenever I do painful workouts I try thinking of something not related to a workout lol, remember things take time and drink lots of water its super good for you. Your hard work will pay off :)
Hey, did you do any other workouts with this?
@@radhika4595 Yes
1.) 15 small waist workout- chloe ting
2.) The slimmer legs workout- lily sabri which is this video
3.) hourglass hips workout (40 days)- lily sabri
4.) hip dips workout 10 min workout- lily sabri
Jennifer Martinez And in how many days did you see results?
@@radhika4595 for me it took a month
@@radhika4595 This workout is amazing!!! I just think for me it took a little longer because all I did was just eat less sweets, anything fried, bread, ect. And also because everyone has different body types for some its faster and for some it takes a little longer but I did get results just took a little longer :)
I’m going to do it everyday, I also do 2 other videos everyday day
Day 1 - ✅ felt pretty easy not too sore
Day 2 - ✅ a little sore but not to bad
Day 3 - ✅ really sore hurt 7/10 when sitting down, and see a little bit of change in my thighs surprisingly!
Day 4 - ✅ more sore than day 3 but fun and enjoyable
would you say it worked!
@@livs4427 yessssss totally worth it just keep going don’t stop
Final updates? What change you observed?
@@Energized_bosons yes it worked very well Emmy thighs went down a tunnnnnnnn really recommend
Omg wow so amazing, would u be able to share what other vids you did?
i’ve always been insecure of my legs so i’m going to try this for 10 days
day 1 ✔️ only did this once since it was my first day and i was rlly exhausted from school,burned during the workout and as well for a bit after the workout
did u do it
😃
Update??
We lost another soldier 🥺
@@betiolaceka7368 lmfaoo
Lilly: Slimmer legs in 10 days!
Me: Loses legs in 10 days.
Wtf hahaha, does it works for you?
did it work ?
@@blackb1049 in one week my legs passed to 50cm to 48.5 cm, so for me it works
Aurora Gt which of the legs does burn the most
@@blackb1049 it depends day by day and how your body is, for example my left leg burns the most but for you it can be the right
Lemme just tell you something, this will make your legs shake more than ANY man ever could
Edit: "woah i got so many likes"
LMFAO This is the best comment I've ever seen! xD
@@chloejuray4138 thanks 😫
LMFAOOO
Tbh it was easy for me
@@Why-dt8ez Give me what ur on
This is a really good work out! I done it for about 3 weeks and i got really good results. If your legs are really buring as you do this work out, what i did was take a little 5-10 second break and I keep going. Dont give up!!! You can do this!!! Thank you, this video did really help me!❤❤❤
day three and I already see a thigh gap!! I love this workout :) (Ive also been doing her other leg workout)
Day 1: Right: 57, Left: 55 Day 10: Right: 55, Left: 54 . Please like my comment for others to see the results. I did twice a day and for 2 days the last and 5th day , I did 3rd times
Idil ağabeyoğlu gerçekten mi
Ee işe yaradı mı karşim
Asuna Yuuki kardeşim çok az azalmış
@@hilalyldz8113 yazdığını anladım da diğer günler yaptı mı onun için sordum
Hilal Yıldız bir anda azalacak değil ya
need motivation?
someone out there is holding their breath waiting for you to fail. when you don't get out of your comfort zone and become the best version of yourself, everyone loves you because you're not competition. give them something to worry about. think about how your future self will thank you.
Omg this is awesome
I need this ty 💞
best motivational advice I've read in a while
THANK YOU UGHH😩😩😩ILYY
The last two got me 😍💪
Man!!! So happy I found your page!!! This is the second workout I’ve done with u and I’m impressed!! I like to feel the burn…and u sure do make it happen!! 🔥
Thk u!!
i decided to give it a try for 10 days
weight: 57.5kg height: 157cm
left thigh: 57cm
right thigh: 56cm
note: i did this along with +-40 mins on treadmill and i did this exercise once
day 1: ✅ skipped 1 exercise 🥲
day 2: ✅ still couldn’t do tip toe squat the 2nd time
day 3: ✅ same as yesterday but lost 0.5cm each thigh
day 4: skipped because busy
day 5: ✅
day 6: ✅
day 7:
day 8:
day 9:
day 10:
it’s been a year daddy
@@baileejacobs7854I really really miss you 😅
Here are some fun tips that I found helped when I was doing it:
Put on a movie or show to distract yourself through the pain
Talk to yourself
Hype yourself up with encouraging words
Talk to urself abt the outcome, the benefits, the transition
Hope you all are able to do the workout!
This is actully good advice, worked on me.. kinda. Still was dying tho
lol
@@Tonsofhope aww 😂 ty and true yeah my legs still felt like jelly
Did you see any results on your legs?
thank you!!
the show advice is p good thank u
Starting today:
Will update every single day!🥺
Left thigh: 63cms
Right thigh: 62 cms
Day 1: did it twice!!! Legs are shaking & really exhausted!
Day 2: feeling really low but still managed do to it twice! Literally sweating alot! 😭
Day 3: it was pretty easy today! It went well! I did it twice again without any breaks! 🥺🥲
Day 4: managed to do it twice even in periods. I don't even feel I have legs 😂my lower body is dead asfff!
Day 5: this type I tried to do it in PJ's! For the first time, I enjoyed doing this workout 😫😫😫
Day 6 : did it once was feeling low tho 😫
Day 7: did it twice. I feel the difference in my my thighs. Wait for day 10! 😍😍
Day 8: did it twice again! This time it came & it went in like 4 mins! Pretty easy! 😫💘
Day 9: did it twice. It was easier than day 8.
Day 10: did it twice 🤪♥️you should do this workout fr!
Before: LT: 63 cms
RT: 62 cms
After: LT: 59 cms
RT: 58 cms
I am shook guys!!!!! 🤯🤯🤯🤯
Keep going your doing great! :)
U can do this ❤️❤️
👏👏👏 im so motivated by u! 🌸
Yessss pls complete it im rooting
so, were there any results?
So glad I discovered these workouts,, intense 💥,, can't wait to start seeing the results 😍
Oh my goodness it feels so good after the workout 🎉 thank you
Why is nobody talking about how cute the doggo is? Fluffy dog is my motivation, i don't want to disappoint hin
awhh
@@morganwalentowski3957 ikrrr
Day one✅
Day two✅
Day three✅
Day four✅
Day five✅
Day six✅
Day seven✅
Okay I did this for 10 days and I was dumb enough not to measure myself but I think I saw a slight difference in my legs and I could see that they are more toned than they were before. If you keep doing this maybe a few weeks I’m sure you will see a big difference !
LIKE TO REMIND ME
It really works?
Update?
dafi plays check it ^^
@@abbeyrose2816 thanks for the update, sorry
U did this one round or more in a day???
I’m doing this workout for 2 weeks and I’m also doing another one of her workouts.
Day 1:done
Day 2:done
this really works! i did this in october and was 111 pounds now it’s december and im 106!!
I will try to update 💜
Day 1: ✅
- Okay my tights are burning! I'm motivated, I will do my best to have a quarantine glow up LOL 😂
Day 2: ✅
- Done! The burn was HUGE
Day 3: ✅
- One more day! Idk why but today the burn was more insane. I hope I can get results! 😁
Day 4: ✅
- Done! Today was insane!! And also, my mom joined me today 😂
Day 5: ✅
- One more day! I realized that my tights are slimmer than before, I will keep going!
Day 6: ✅
- Done!
Day 7: ✅
- Today the burn was insane!! I will keep going 🤣🤚
Day 8: ✅
- Yess one more day! Only 2 days left, let's go!
Day 9: ✅
-Yeeess only one more day left!
Day 10: ✅
- And I'm done! I'm really happy with the results! My thighs are 3 cm thinner! I will keep doing this exercises for more time... Let me know if you want me to keep uptading💜💜
Tysm for the likes btw💜
I think you let it go.
@@hiiiguyss7 Nooo i'm here LOL 😂🤣🤣💜
You're doing great! Keep it going!💖
@@satanicvenus8863 Thank you💜
Sooo how r u??? U lost weight????
So today’s the 8th of September so I’m gonna do this for a-month
Day 1:✔️
Day2:✔️
Day3:✔️
Day4:✔️
Day5:✔️
Day 6:✔️
Day7:✔️
First week complete I’m seeing results and I’m not following any diet
Day8 :✔️
Day9:✔️
Day10:✔️
Day 11:✔️
Day12:✔️
Day13:✔️
Day14:✔️
My first week is complete and I’ve seen so much difference
I also go on a walk with my mom everyday for an hour
Day 15:✔️
Day16:✔️
Day17:✔️
Day18:✔️
Day19:✔️
Day20:✔️
Day21:✔️
Third week is complete and I’m so proud of myself
Day22:✔️
Day23:✔️
Day24:✔️
Day25:✔️
Day26:✔️
Day27:✔️
Day28:✔️
Fourth week is complete and I’m starting to wear my old jeans
Day29:✔️
Day30:✔️
So this is my last day of the workout
So far I’ve lost 10kg I was also doing her 8 minutes lose belly fat and som cardio as well
Now I do 1000 jumps with a rope
Can I ask if you are more confident? I’m sorry I know that’s kinda personal I just struggle with being confident.
@@rileymormon8114 yes I’m more confident I like the way my body looks like now
@@itsalima1009 good for you!!!!!! Im very proud of you!
@@rileymormon8114 thanks good luck to you if you’re doing the workout
@@itsalima1009 I think I may try it. I’m very insecure rn, however I am 2 pounds down sense I started making a change about this. Thank you very much!
I've been doing this for a week and more now and I wanna cry it works so good I love u babe ❤️
[Update march] Thighs down to 64cm < 68cm 🎉.
I feel better, my stamina improved and body is more toned. Do not forget, healthy meals and full body training are important for better results ! Ive been using this workouts for months.
So someone in the comment thinks I'm lying about my resultsor maybe just a misunderstanding ?So let me explain, if you re on a weight loss journey like me you need to commit for more than 10 days, healthy eating and full body exercices. I've been updated this post for 3 months😂. No lies, just working hard and it pays back.
To all of you doing this workout , keep it up ! You'll succeed ❤
[Update february]] Thighs down to 68cm now. I lost 5kg.
Goal : 80kg >75kg✅️> 60kg
Still combining this workout to cardio exercices. I'm using a mini stepper now (my xmas gift 😂).
It worked for me ! I combined this video with cardio workouts. Committed for 10 days my thighs were both 84cm after 10 days I successfully reduced to 72 cm ! I eat better quality meals and eat less sugar, 0 soda (I'm not a soda person so that was easy). I'm on my way to get rid of that pregnancy weight !
i hope you achieved ur goals!! 🤍
You don’t know how much this comment has helped me❤❤
Thank you
This comment made me very excited. I wonder what you mean by cardio? What did you do besides cardio, this video and healthy eating? By the way, I trust you and I'm sure you will succeed ☆☆
you are an inspiration
@@aysuciftci thanks for your sweet comment ! By cardio, I mean full body exercices also I use a mini stepper regularly. I went running yesterday and I noticed my stamina was much better. I hope you achieve your goal too 🩷. I'm still working on mine ,positive mind helps a lot!
Started 2-25-23
✅ Day 1: I had to stop the video about two times but I tried not to make the break to long. Felt the burn in my legs, was sweating so much. Overall feeling really accomplished, I’ll come back to update every day and tell y’all if I’ve seen any results by the end of the 10 days but I’ll probably do it for longer.
✅ Day 2: Legs were a bit sore from yesterday but it didn’t make the workout that much harder to complete. Felt the burn a little bit more today, the workout flew by as I was just focused on the different moves and not how much time was left.
✅ Day 3: It was definitely easier today but still felt the burn which is good obviously. Not to sore anymore, looking forward to seeing the results at the end of the ten days!
✅ Day 4: It still burned but definitely felt like it went by quicker and was somewhat easier to get through. Looking forward to seeing the results after 10 days but I know that it won’t be too drastic!
✅ Day 5: A lot like yesterday it didn’t really seem to much different I just felt the burn in my legs a bit more. Still excited to see the results but just like I said yesterday I know to keep my expectations realistic!
✅ Day 6: Legs were burning a lot because I did it after I did her summer shred but other than that it felt like it went by pretty quickly. Seeing a little bit of results on my inner thighs but nothing very drastic whatsoever. 4 days left and excited to see the results!
✅ Day 7: It still burned like hell but was definitely easier. Workouts are getting much easier to do and my legs feel slimmer! Still super excited to see the results because omg I’m so excited.
✅ Day 8: Once again felt the burn but was easier, it’s definitely because I’m getting used to the workout and the burning feeling. Just a reminder that it’s okay if you miss a day, it’s okay if you pause the video, but just remember to keep going and start again, remember why you started and envision how happy you’ll be when you see the results!
✅ Day 9: It burned but was so much easier and felt like it went by in 2 seconds!
✅ Day 10: Felt so motivated to do it today since I knew it was the last day and went extra hard on the workout.
Results: it wasn’t very dramatic results but I definitely saw change, didn’t repeat the circuit though so maybe that had something to do with it, but it was optional. Would definitely recommend doing but repeating if you want more results.
💜💜💜
YOU CAN DO IT KEEP GOING 💓
did they get smaller?
Does it work?
Update?
Why didn’t I get results I did everything the dog did
Dude😂😂😂😂😂😂
@Isabella Sanchez Same
@Isabella Sanchez its not that deep lmao
Dogs don’t even do that
Your supposed to do what the plant did duh 🙄
When lilly says “ur killing it guys! “
No lilly , its killing me 😭
Wow I feel great! I love how the dog is just chilling at the back, so cute!
I’ve been doing this workout (and some other ones) for almost 2 months now, my inner thigh measurements went from 23inc to almost 19inc I definitely recommend this workout, good luck to the people doing it! :)) (and thank you so so soo much lilly for these workouts, your a life savior!!
You do any diet or something?
@@Believer_1M Nope all i did was just stayed consistent and have positive energy when working out
Is there butt growth in your body after doing this workout ?? PLEASE tell us 😊
Not exactly, but instead of it being just fat it did grow rounder and more plump.
@@iem_unstoppable
Did you do this workout more than once a day ?
left leg:63 cm
right leg:65 cm
please someone remind me
yayyy remember today!
@@miahoward5960 thank uu
@@ayseberen6828 your welcome!
dude update!
you got this girl!!💖🙃
starting with 61cm both
day one: √
day two: √
day three: √ (forgot to update sorryy)
day four: √
day five: √
day six: √
day seven: √
day eight: √
day nine: √
day ten: √
----------------------------
finishing the ten days with both 57,5cm :)
I'm going to continue until the end of the year
good luck
How did you do?
I'm 57,5cm on the left now and 58cm on the right. I probably took my measurement wrong on the first day, it's a lot for just a week
You completed it and that's what matters ❤
did u lose more???
you helped me lost 10 kilos and have muscly thighs from this specific video thank you a bunch
Remember, if your body is sore after doing the exercise a few times, it is completely normal! It's just that your body isn't used to it yet (not used to moving a lot and you need to give it time to adjust), also you can feel your thigh muscles thighten throughout the workout, it's a sign that it's working. Dont give up!
Edit: after doing the workout for 3 days straight, (once a day before I sleep (23:00-00:30am)(I ate completely what I wanted) I could see a slight difference. Please do not give up!
Your body didn't gain the weight in 1 day, so don't try to loose it in 1 day 💞💞
Thank you for your motivation, you are so kind ❤❤❤
@@Rose_xra I know how it feels like to be discouraged and to give up, everyone needs to give it time💞💞
I feel like getting fit just by watching her do those 😂
So do I 😂 lol !!!!!
Same Hahahahahahahaha
🤣🤣🤣
I can totally relate😭😭
OMG so I'm not the only one
ı'm gonna this workout
beginning:66 cm
DAY 1:✅
DAY 2:❎
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:❎
DAY 9:✅
DAY 10:✅
DAY 11:✅
RESULTS: 65 cm
thank you everyone ❤️
U can do itt never stop keep going u can do this
girl u done todays???
Hello?
@@nahidfatima4117 I hope so :))
Keep going giiirlll
Hello there! l’ve only been doing this for 3 days and l’m already noticing a difference! l’ve been doing two in a row everyday. l have been eating a lot healthier. This WORKS! Keep it up! l believe in you! You can do it! l am a girl, not a woman but it still works! ~Maggie❤️
I've been doing this workout for a while and I can see the results. guys, don't give up after day two, you can do it!!💓💋
did anyone elses legs start to shake uncontrollably? it’s near impossible for me to do this everyday if that keeps on happening
Worst feeling ever. It might be because you’re not used to working out, I can’t cross my legs very easily cause it gives me a very uncomfortable feeling .. somewhere 💀 but also just take a cold shower after doing it and it should make you feel less weak and take away the shaky feeling.
Don't worry! The legs stop shaking after you do it a few times! Your body gets used to it.
dont feel apprehensive to do the modified version. if you've never worked out like this before your body might need time to ease into it, and there's nothing wrong with that!
i was doing her full-body workout yesterday and now my body keeps shaking whenever i walk like i have a limp fyguew
remember to stretch after
Music: “I won’t stop”
Me: I might...
lmfaoooo
Never stop trying
*will*
trying this out along with the flatter stomach one to get properly fit, it’s only the first time but i allready feel amazing thank you!
i honestly did it for 3 days and see a difference already gonna do this everyday now
Just a reminder for myself 😊
Left tight: 58cm
Right tight: 58cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
So after one week I don’t really see much improvement, I didn’t loose any cm but I also don’t have a diet so I’ll keep going and we will see later.
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: ✅
You cannnnn do thissssss you got thisssss💓
did you see a difference / did it work? (also good job!!)
do you saw results? would be nice if u can uptade us😁
did it work?
Go for it!!! U can do it
See you tomorrow for a 40 minute LIVE Workout! Check out my community page for all the details! Ps. this one BURNS! ⚠️
🔥🔥🔥 huh? All of your workouts burn 🤣 but, I absolutely love them! See you tomorrow ❤️
Plz do mention the names of exercise as well in your videos.
Otherwise you are doing great job 🥰
Can't wait to see you live! ❤
I don't know but I've a request it's workout to make your butt smaller. Plzz Lilly if u can help!!!
Lily the first one exercise is grow my butt?
Day 1 - 2 sets 🙂 can't wait to see the results
I am going to do this for 1 week. This is my week 3 workout series. Doing this with kim balanay's leg workout.
Before measurements
Upper thigh left 61cm
Lower thigh left 52cm
Upper thigh right 62cm
Lower thigh right 53cm
Day 1 ✔️
Day 2 ✔️
You've got this ❤
left leg:59cm
right leg:59cm
left calv:38cm
right calv:39cm
day 1:✅✅ day 2:✅✅ day 3:✅✅ day 4:✅✅day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9: ✅ day 10:✅
left leg:56.5cm
right leg:57cm
left calv:38cm
right calv:39cm
WORKED FOR ME👌🏻😎🔥
update?
The resalt?
Did you have any diet?
How much did you in one day?
Good job ✨👏🏻 I'm gonna try as U Said in comment! Hope it work with me like uu! 🙏🏼
Am I the only one who wants to do this but at the same time doesn’t wanna do it? 🤦♂️😂
I feel you!! But I (normally 😅) manage to do it and I feel great after! 😭
Meee
Do it I swear it’s worth it
Literally mee
same but after i do like a couple hours of effective workout i feel amazing and great
YOU HAVE SOME EXPLAINING TO DO LILLY SABRI !!!! THIS IS A MIRACLE!!!! It works sooooo welll!
I just did one round of this workout and my legs are SHAKING. Standing ones are the hardest for me, but ill try to push through for the whole month, starting today!
Day #1 - Complete! My first day and this workout burned SO MUCH! The first few workouts were hard for me, so I pretty much did 3 quarters of it, and stopped at the end of them, but hopefully i'll be able to get them all fully in a few days!
updateee
Reminder to come back to this workout
this works, i was the dog
🤣🤣
😅😅
*Pet pet*
😂😂😂
I know, I was the mat 🙄✌🏻
Remind me!
DAY 1:✅
DAY 2:✅
DAY 3:✅
DAY 4:✅
DAY 5:✅
DAY 6:✅
DAY 7:✅
DAY 8:
DAY 9:
DAY 10:
RESULTS:
Hello! Hope you continue this workout.
you can do this! gonna measure my legs, then start this workout. i wish the best for all of us!
u can do this!!
You got this gurl
Day 1: I nearly died due to the pain in my thighs after the squat exercises, skipped a lot of em
Day 2: Did them but the starting burn was just as intense (legs were sore since Day 1)
Day 3: Completed em successfully, had to take breaks in the squat exercises
(Soreness is somewhat less)
Day idk what: I've been doing this for a month or shi- and I've lost so much weight on my thighs that I had to alter my school trousers. This works, guys. Keep going yall can do it🥂
Awesome! Thanks for the modifications 😊
If anyone is seeing this your body is perfect just the way it is
This comment has made me feel motivated thankyou so much for spreading positivity 🥺👍
Elemental Arts ofc
💯 😇 🙏🏻✨ 💕
THIS REALLY WORKS! I’ve been doing THIS workout for 3 months now and I see a BIG DIFFERENCE, like REALLY BIG! My legs are toned with my calves and thighs, I could see the thigh gaps, also slimmer THIGHS, my legs LOOKS HEALTHIER THAN it were BEFORE! WORTH DOING!
THANK YOU LILLY SABRI! I lOVE my legs and myself MORE! ❤️🤯
Is there butt growth in ur body after this workout?
@@jayabathwar1 as someone who perfers a small butt. This workout does kind of give butt growth. I haven't been doing it for a month or anything like that but, i'd say that there is some butt growth.
ooh!! personally for me i don't see results until at least 3 weeks or even a month. So this is motivating to hear!
did you lose weight as a result of this?
how long did it take to see noticeable difference??
Day 1 of trying this out: I felt it burn! I feel motivated to try this again tomorrow.
I used to do those exercises for about 2 weeks and I lost 4 cm from my thigh, that's crazy and I'm so glad that I found those exercises. Thank u sm!
I’m so impressed with this, I’ve been doing it the last 3 weeks, not every single day but most days when I have time and I’ve really noticed my legs slim in down, even my best friend who is not great at giving compliments has said I’ve lost weight! So thank you, I’m going to just keep on doing it ☺️x
Before:55 cm
1 day:✅
2 day:✅
3 day:✅
4 day:✅
5 day:✅
6 day:✅
7 day:✅
8 day:✅
9 day:✅
10 day:✅
53 cm
update pls!
Its been a week lol, but I'm super proud of you for attempting this❤
UPDATE
Gonna try this for a month to feel better about myself, I’ve tried to workout many times over and over again but then just giving up after, and I’m embarrassed to say that I’ve never done a whole week of working out, but I’m gonna put the past behind me and let’s do this🎉comment/ like for me to keep pushing and to see if this works
Weight:189.9
RL:top 72 bottem 38
LL: top 68 bottem 37
Let’s do thisss!
Day 1:✅I was not expecting that burn lawd have mercy
Day 2:✅did it but the beginning burns I have to stop for a second 😅
Day 3:✅gosh the beginning makes me feel like my legs are burning off 😮
Day 4:✅almost a full week 😊
Day 5:✅I forgot to check this yesterday cause I did it late 😅
Day 6:✅
Day 7:✅
Day 8:✅I did Sunday as a break day so I’m back to it
Day 9:✅
Day 10:✅I started doing lunges at the end instead of that weird thing cause I don’t feel anything when I do it
Day 11:✅Skipped yesterday cause of thanksgiving
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅halfway there😅
Day 16:✅
Day 17:I’m stopping here cause I want to do a new one to change stuff up but I have been feeling better and more confident, I have been recovering from binge eating to so I haven’t had the best diet so I’m hoping my diet will get a bit better
Day 18:
Day 19:
Day 20
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
The end results:
Keep going girl, I’m with you ❤
YEAHHHH YOU GOT THIS!!!!!! I BELIEVE IN YOU!!!
really proud of you! if u don’t mind can i ask for u to link the new one you’re trying??
post the end results
heyy do not give up!! youre almost there
Going to do till i can
Weight = 69kg
Day 1✅️
Day 2 ✅️ my body is a bit sore
Day3 ✅️ easieer
Day 4 ✅️ loving it
Day 5 ✅️ differences and easily be seen
Weight - 67.6kg
Day 6 ✅️
Day 7 ✅️ very easy so did it twice
How is it goingg?
Which of workouts are you doing else ? You are losting you weight really fast, tell me hooow?
@@Nicolka_15 I am a school girl with many assignments and less time so I also run on the treadmill for 30 mins and I do high intensity classical dance
@@Chillthroughlife o nice, I use also elliptical trainer more less 30-50 minutes everyday I see effects too, and in my free time go to walk, bike or something (because I have school too), best to you 🫶
Thigh (right):55 Thigh (left):55
Day 1✔️
Day 2✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Day 8✔️
Day 9✔️
Day 10✔️
RESULT: Thigh (right):53 Thigh (left):53
I only did this workout for 8 mins once a day note:make sure to eat healthier food to see faster results ☺️💪🏼 NO PAIN NO GAIN 👐🏼👊🏼💕
Zuha Khan do you see the result?
Lexi Flannel yes my thighs feel tightened then before and slowly see the changes in my legs 🤩👍🏼 however make sure to keep ur diet good to see better results.
Zuha Khan what kinds of healthy foods did you eat I need some ideas
Lexi Flannel you see I didn’t really eat healthy but i managed to keep myself away from a lot of junk foods especially the ones that cause bloating.I would suggest like anyone else to eat healthy carbohydrates such as whole-grain cereals, fruits and vegetables.
but your comment says 3 days ago, how has it already been 10 days???
This workout is so effective I can see a change in my legs they look slimmer, try this work out and alternate every other week with a muscle mass gaining workout xx
okay tysm for commenting im trying to find the best leg workout this might be the one
hi
Doing this!!
Day 1: did two rounds! First one was not that hard, second was harder because I was getting a little sore. No changes yet, but it’s just the first day!
Day 2: Decided to do one round of this and one round of the harder (sexy legs in 7 days) workout and it burns more but it should work better!! My legs look the same but I’m still hopeful!
Day 3: I see some noticeable changes!! The gap between my thighs has gotten bigger and my thighs don’t enlarge as much as I sit down! Super happy and will continue, excited to see what my future results are going to look like!!
Keep going! You got this!!
Its gone three days and i allready see some changes! thank you so much.❤️
Probably the only workout video I could watch and follow simultaneously!!
It's just 8 mins but legs are on fire!!
Song: anything u can do i can do better
Me:SHUT UP
tysm for the likes!!
😂
😂😂😭
LMFAOOOO
LMAO😂😂😂😂
😂😂🤣🤣
I’m a 15 year old girl and I’m going to do this workout for as long as possible until I’m satisfied with the results I get, And I’m also doing a 10 min cardio workout with this!
1st day: ✅ quite extreme 8 minutes wasn’t expecting that..
2st day: ✅
3: day✅
4: day✅
5: day ✅
6: day✅
7: day✅
8: day✅
9: day✅
10: day✅
11: day✅
12: day✅
13: day✅
14: day✅
15: day✅
16: day✅
Reminder
You got this! Just take it one day at a time! xo
@@user-kn5ls7jp4fthank you❤
Am on day 2,3 I think and u are really cool 😊
@@ketrink3446❤️
Thank you Lilly! Just thank you so much! ❤️
I am going to do this for 10 days!!! 💕💕
My thights before: 53 cm
Day 1: ✅ it went faster than I thought
Day 2: ✅
Day 3: ✅
Day 4: ✅ This time it went very easy without any breaks :)
Day 5: ✅
Day 6: ✅
I will come back tomorrow !!
Forgot to keep up with the comment, but this workout definitely worked for me!! My thights are now 48 cm!!
Now it's a week ago
results?
it's been 3 weeks?
@@paytoneastwood8239 oops i forgot to comment, but i will share the results!!
@@cecilevangemert please do so
This is my first workout with you Lilly! Thank you for your wonderful fitness videos 🤗
Started this workout :
Initial thigh width - 50cm
Day one - done
Day two - done
(One rep each)
Day three - done
(8mins are still hard.)
Day four - kinda less hard
Day five - still need to work hard
( since starting this exercise I feel more energetic, I am now always running around my house)
Day six - skipped
(Danced litely)
Day seven - not in the mood
(I guess taking a break really makes you slow down so make sure you don't take it)
Sorry guys I got busy and couldn't keep up with the exercise but still took measurements and it's 50 cm now
*I think it worked so plz just do it you might get much better results*
I will do it all over again
Wish me luck
You got this, only 8 mins of pain to feel amazing in your body forever
Back to working out after 10 months or so..
Keeping the record over here, so that im motivated to do it everyday.
Day1. Done
I will be doing this challenge for 10 days:
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
keep going !!
Do it
I do it for 5 days and saw a change but I will keep going I do every second day a second time
keep f
going
✨Keep going, you Can smash this✨✌️
boys be like: | | | |
girls be like: ( ) ( )
if you can relate, me too buddy, me too😖😔
I mean im a girl, and i agree ಠ_ಠ
Autumn Skyba i am a girl, just a big hp fan
draco malfoy me toooo
Girls are suppose to be curvy so dont worry
FR :(
For me, I've never been conscious about my thighs, but this year, all of the larger sizes of my uniform were out of stock, so now I'm trying to slim down my thighs