SLIMMER INNER THIGHS in 14 days (lose thigh fat) | 10 min Home Workout
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- čas přidán 21. 05. 2020
- Get slimmer inner thighs in 14 days with this intense 10 minute home workout. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment needed. Do this for 14 days, with good nutrition, to see the best results. Checkout the new Gymshark outfits and collection below!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Ef❤t I gjihi h i 6:35
Good day
How many calories does this workout burn 🌺🌺
I just did your 10 minute workout yesterday, and OMG, I can actually feel it in my inner thighs today!!! I will be trying this for 2 weeks. 😊
she has the cutest most chill puppy ever im going to cry
Tedddyyyyy ❤🐶
Agree 100% ❤🌹🙏
Yes 😍
🥺🥺🥺
Yaaa😍 I dont even know how her pup is so chill, like mine just starts her attempt of chewing on my hair as soon as i bend to do an exercise
Everyone says: "I'm going to do this and I will update"
Also everyone: *dies somewhere in between*
Good luck ❤️
@@parklelo1320 yeah
Good luck
😂😂😂😂😂😂
😇🤗 anyways good luck whose ever gonna try these exercises
Day 1: completed
Day 2: completed
Day3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Day 7: Completed
please like so i can remember
And what were the results ?
aaaand howd it go??
Do you see any changes?
heyyy did you see any changes please let me know, so i don’t waste my time 😂😊
Heyyy, how'd it go?
Doing this everyday to see if I get a thigh gap. (doing for around 6 weeks or more)
Day 1: So much burn
Day 2: My legs burned even more.
Day 3: My legs are starting to burn less and sometimes it feels less ruby.
Day 4: Ok burn and they feel less touching.
Day 5: Burned less again AND after the workout my legs felt barely rubbing.
Day 6: No burn
Day 7: Didn't do.
1 week results: I have a tiny gap at the top but for the rest I dont have a thigh gap yet
So guys this is crazy I didn't workout for 2 days bc of laziness but I GOT A MORE SEEABLE THIGH GAP, this is amazing ive never rlly had this!!
Day 9: Done, tiny burn.
Day 10: Done!
Day 11: Didn't do, lazy.
Day 12: Did it and compared to the first time of this workout my thighs barely touch at some movements!! Also I'm starting to have a real real thigh gap! :)
Day 13: Done and let me tell you the before and after pics are so different. This does not only reduce inner thigh fat but make your thighs slimmer.
Day 14: Done!
Results from the 14 day: I don't measure but I definently lost ALOT. At first my thighs were so ruby I didn't even know they were touching the whole time, now, I litteraly have a thigh gap! This is like the first time in years! :)
Day 15: Done!
Day 16: Skipped. Legs needed rest😭
Day 17: Done!
Day 18: Done!
So now I'm doing this excercises 2-3 days a week because of school and planning.
Day 1:Still have most of my results and thigh gap is still there! It wasn't hard but wasn't easy. (wednesday)
Week 2
Day 2: Done, burn!
Also let me say that I still have very good results and still have a thigh gap, even when I do it once a week, but yk calorie deficit and did it for a long time before. But this workout is a RECCOMEND DEF.
Week 3
Done, still have a thigh gap even if I do it once a week
Ok so guys i stopped the excercises but im gonna have to reccomend this its amazing! Most results will come after 14 days:) i also reccomend doing this first for about a month then after doing lily sabris 8min inner thigh burn, that rlly helped me get nesrly everything off
Awesome!!!!
That's Amazing ! Just a question, did you notice weight loss only in your legs or all over the body ? Because I want to lose only thigh fat not in the rest of the body.
@@a.s.4579 Nope i didnt notice weight loss in anything but inner thighs(maybe a tiny bit in the stomach area?), not even my thighs lost weight tbh just inner thighs(which does give a tiny illusion of slimmer thighs) for this excercise atleast, if you want a full thigh fat burn try lilly sabris 8min slimmer legs that one burns thigh fat completely not only inner thigh fat :)
do you still have a gap?
@@shanak09 thank you :) , yeah sorry I meant inner thigh fat not thigh fat. My goal is to slim only the inner part not the whole thigh.
Lilly makes 10 minutes feel like 10 hours and 10 seconds at the same time..
Damn that's a lotta likes
that is so true damn
YES OMG
then you havent tried out pamela reifs workouts yet..
@@letsja2155 I tried one and I had a soar stomach for 3 days after the Pamela Reif and workout
Ikr
here crying while doing this workout cause im not as flexible as her and she makes it look so easy
good luck :(
Same girl, same
You will see that you can get what you want!good luck!(ps: i can't help but notice that you like anime🌻☺).
i am nowhere near flexible but I can do it u just have to get thru the pain and then it gets easier:)
That's ok tho! It'll get easier with time, don't give up!
Day 1: finished
Like so I can come back :33
come back1
It's been 3 weeks what happend?
ok! so.. ive been doing this workout TECHNICALLY for a year, but i never did it daily, and wasnt that considtant. i did see results but it was barely anything. since august, ive been doing this daily for a month and i can definitely see a huge difference. my thighs no longer touch anymore and i feel so much muscle, and thats without any extreme diet. if you’re wanting to do this workout i definitely recommend just stay consistent
That’s great!!
Great thank you for letting us know ☺️
Is doing it once enough my friend?
Wow
Okk
Instead of eating snacks I’m going to be the snack 😛
Lmao I believe in you😊😂
Yass I’m with u
Nice. I'm going to do both 👁️👄👁️
periodtttt
Yasss
Am I the only one, whos hip bones crack incrediblely loud everytime I opened my legs??
No, but it's completely normal! Nothing to worry about, i'd recommend not opening your hips as much, if you find it annoying ofc :D
@@elviraoldhoj2984 tbh I dont think its normal my knees crack when I bend down and I have to see a chiropractor and it defiantly isn't normal
@@lilyhart1453 Yeah, I don't think knees cracking is normal, hopefully the chiropractor will help! Hip bones cracking is normal though
@@elviraoldhoj2984 I don’t think it is but my crackinga stopped now
You are lacking vitamin D and calcium maybe thats why it happens (I am not a doctor but it was same with me so i am telling you about my experience)
Maybe it can help you😊😊
Day 7 for me! Stage 4 pancreatic cancer survivor over 3 years! Non Hodgkin’s lymphoma survivor 9 years! Yours is the only video I can do due to my disabilities. Thank you!! 😊
Congratulations!🎉
nahhhh you've been through so much, hope you're doing better! And congrats!
@@blueberry7317 thank you 😊
@@reaper.2822 thank you so much! I’m doing great! 160lb weight loss since cancer! Need all the help I can toning lol
Congrats! Glad to hear ✨ x
been doing this for 6 months now and the difference is CRAZY, wouldn’t say there was a big difference in 14 days but if you keep going with it then you will notice it
im going to america in june. Will there be big result by there (5-4 months) or should i find something else?
@@ItzyMi if your also sticking to a calorie deficient then I would say yeah. If you’re desperate for results then I recommend adding in walking to your routine as that tones your legs up like crazy
My thighs just don’t want social distance ;-;
Haha!
Good one!!
Hi ami🤡
give jin his rights!!! Hi 💜 I hope you’re healthy and happy
Hi Army💜still doing it?
😅😅😅😅
Am I the only preteen here tryna get slimmer thigh after seeing all these pretty ppl on social media (thank u for the likes!)
i know thats so unhealthy! its showing that social media is a bad influence for us :(
@@anonym2592 Fr :(
No 💕💕💕 luv u
yeaah exactly
Shut it u r perfect love u but still i wanna that slimmer thights
Gonna do this for two weeks and try to do it twice a day.
Left Thigh: 21.5 inches
Right Thigh: 22 inches
Day 1: ✅ Did it once. That definitely burnt 🔥. Felt amazing after! 😊
Day 2: ✅ Did it once. I had a long walk before this, so my legs were really sore, but I still managed to do it and it felt amazing!
Day 3: ✅ Did it once.
Day 4: ✅ Did it once.
Day 5: ✅ Did it twice.
Day 6: ✅ Did it twice. Felt amazing
Note: I want to share a great exercise tip. If you have been doing the same workout for a long time and it has become hard for you to become consistent, switching up the workout can help it feel more fun. That’s what I do and now my workouts don’t feel sufferable! 😊
Day 7: ✅ That burnt! 🔥 Half way done! Did it once.
Day 8: ✅ Done! Did it once
Day 9: ✅ Did it once.
Day 10: ✅ Did it once.
Day 11: ✅ Did it once. 3 more days till I measure!
Day 12: ✅ Did it twice. 2 more days till I measure!
Day 13: ✅ Did it twice. Measuring my thighs tomorrow!❤
Day 14: ✅ Did it once
Left Thigh: 21 inches
Right Thigh: 21.5 inches
Looks like I lost half and inch on both thighs!
Gonna do this for another 2 weeks and measure again.
Day 15: ✅ Did it once.
Day 16: ✅ Did it once.
Day 17: ✅ Did it once.
Day 18: ✅ Did it once.
Day 19: ✅ Did it twice.
Day 20: ✅ Did it twice.
Day 21: ✅ Did it twice. I can’t believe I’ve done this workout for 3 weeks now!
Been doing this a little over 2 weeks, along with other workouts, have lost over 2 inches off of each thigh! Can definitely see a major difference
What other workout?
@@Sevgi-mz2wpdifferent growithjo walking workouts!
Imma do this for 2 weeks.
pls remind me 🐱
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•DAY 1: ı did it
•DAY 2: ı did it
•DAY 3: ı did it
•DAY 4: ı did it
•DAY 5: ı did it
•DAY 6: ı did it
•DAY 7: ı did it
•DAY 8: ı did it
•DAY 9: ı did it
•DAY 10: ı did it
•DAY 11: ı did it
•DAY 12: ı did it
•DAY 13: ı did it
•DAY 14: ı did it
Do it please you will feel amazing I believe in you girl ❤😭 :)
Cmon! YOU GOT IT!
@@emmaguz3360 I"ll, thank youu
@@ichsageuchnichtmeinennamen3678 thanxx
Come back 😭 you can do it
Day one
Right:46cm left:45cm give me notifications for results :)
I WANT
Pleaseee
Nothing so far 😢
Gimme result plz
Hy
I'll do this workouts for 14 days
Day 1 ✅, My thigh muscles feel tight, a bit sore but maybe I'll get used to it.
Day 2 ✅, my thigh muscles still feel tight but not as tight as yesterday.
Day 3 ✅, I'm still a lil bit shaking and unstable at some movements but it's easier than yesterday.
PLEASE REPLY OR LIKE TO MY COMMENT TO REMIND MEE
Y'ALL SADLY I DIDN'T MAKE IT TO DAY 14 OR EVEN DAY 5, I'LL START AGAIN FROM THE BEGINNING 😔😔😔
OKOK CONTINUE TO UPDATEEE
Gonna get started soon myself, just wanted to say you got this!!! Keep it up!!
Update
Reminding
How is it going
Im going to be trying this for 14 days lets see how long i last
Day 1: ✅It wasnt that bad in the moment but the next morning was painful.
Day 2: ✅ it felt amazing and i can definitely feel the burn.
Day 3: ✅ idk if its my mind playing tricks on me but i can slightly see a difference. The first few exercises burned but the rest was fine.
Day 4: ✅ it felt so refreshing and i think i see results 🤭.
Day 5: ✅ Sorry i forgot to log it in yesterday but today ill be logging in day 6 as well. The pillow squats was the hardest part and everything else was easy
Day 6: ✅ i was kinda lazy today so i didnt feel like doing it but i convinced myself to get to the end. (worth it)
Day 7: ✅ ONE WEEK!! i got bored of this video but im going to keep pushing through because i see results
Day 8 : ❌ i was wayy too busy but ill make up for it by adding an extra day.
Day 9: ✅ this was very easy and my thighs looked toned. Excited to see day 14.
Guys i have an ankle injury from playing football so i cant continue, sorry everyone😭
(try to remind me to do this)
Hey reminder
You can do this!! 💪
You got it💜
U can do it come on !;
How’s it going
My brain: we can do this!
My calfs: pffttt this is easy
My thighs: um…we can try I guess…
My knees: 💀💀
yup
I swear I started this 3 days ago and now my legs aren’t even doing their job 💀💀💀
@@UR0B0R0S_ same 🕳🏃🏻♀️
LMFAOO - my knees wasn’t working after this ☠️ .
My calfs are dying 😓
Am I the only one scrolling through checking theirs some sort of results
Yeah im 14 i did this and the effects were really good and i could see a big difference xx
@@happygirl2952 hyy, i just wanna know if it's work
@@aestheticsunset6366 yuppp it doessss 🥰
@@happygirl2952 did you eat healthy or have a diet or something? Sorry for asking I just wanna make sure I can get the best results because I’m pretty insecure ^^;
Hi I'm 14 too and I am doing this workout too... rn it's my 6th day... I'll let u know if it works
Doing it!
Left leg: 52cm/right leg: 53cm
Day 1: ✅😻
Summer is coming. I really hope that works.
Day 1: ✅ ok, it's easy.
Day 2: ✅ I feel that it really works.
Day 3: ✅ I was about to skip, but someone liked my comment and I found my motivation again.
Day 4: ✅ I really love that workout.
Day 5: ✅ i like that kind of burn.
Day 6: ✅ Today, i did also a cardio workout.
Day 7: ✅ Oh, it's been a week.
Day 8: ✅
Day 9: ✅ Ok, I really wanted to skip.
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅ I skipped yesterday because i had to study.
Day 14: ✅
Okay, it's an easy workout. I am not really sure if my thighs are slipper (I think there is a difference) but they have been definitely toned. I feel much better even though the difference is not that big.
dont skip!
Let's go!!!
Don’t forget to do it today! You got this!
Άσε ρε pick me
Χαίρομαι που σαρεσει αυτό το είδος καψίματος
i'm here because i don't want my thighs rubbing this summer and be irritated asf
Omfg same
SAME HAHAHAH
Me too I want to fit in to my jeans
Fr
Same 😭
I have been doing this for 1 week and it really work!!
Before result:L 48cm R 47.5cm
After result:L 46.5cm R 46.5cm
Im so happy!!!tq Lilly love u so much❤❤❤
Omg thanks!imma do this too!
You can do this babe!
Are u serius 😭😭😭
How many times a day have you done this?
@@albarieder6651 i do it once a day and added romee strijd leg workout
Day 01: absolutely BURNS. But it was fun to do and could definitely feel it working my muscles (please like for day 02 so I remeber)
How’s it going?
I don’t think you remembered..
uh.. hi :D
Okk
14 days lets go!Doing 1 other leg workout,lower belly fat+waist,small waist,flat stomach,! before: left-54 cm right-54 cm start:Wednesday 24th april
Day 1✅burnnnssss
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Trying this workout for 14 days
( IM DOING CARDIO TOO!! )
before
left leg 57 cm - right leg 57 cm
Day 1 : my leg muscles is screaming LOL but its feel good
day 2 : My knees is hurt so bad and the pain is more than day one ( for me )
Day 3:
My legs is really BURNING!! SO BAD its still burn and hurt and i think that mean that its good workout
Day 4: It was more little bit easy but its ok
day5 : it was rest day hehe
Day 6: really forgot to do this sorry
Day7: DONE all the exercises looks easy but just the first one at the beggening was hard
Day 8 : done
Day 9 : done and easy
Day10:DONE
Day11:DONE
Day12:REST
Day13:DONE
Day14:DONE
ok so the RESULTS i really got nice results i lost 4 cm in each leg and I think hats GREAT think Im so proud of myself everyone can do it
and ya im doing this workout 3 times in a day
THANK YOU SOOOOOO MUCH GUYS FOR THE LIKES!!
PS. PLS LIKE THE COMMENT TO HELP ME REMMEMBER AND SHARE FOR U GUYS MY RESLULTS!
Reem xoxo keep going you can do this!! ❤️
@@thatssooowatermelon.5784 Awww tysm!!!
What’s the results
@@janeeanderson3795 I will keep doing it on 2 weeks but for now i lost 1 cm
Results?
My goal is to get under 50 for both legs :)
Record keeping
Day 1:
Left: 50cm
Right: 52cm
Last Day:
Left: 48cm
Right: 48.6cm
:))
For the people asking, i didn't diet but my usual food might be a diet for some people so ill just write neals i eat quite often:
-vegetable salads (+nuts and cheese)
-japanese curry
-fruit salad
-pasta
-sushi
-rice paper rolls
-kalguksu (i have no idea what the english name for that is but it should come up when you search it up on google)
i didn't snack dutring the 2 weeks aside from weekends but i did snack a bit when i was on my period. Just remember to sleep well, eat healthy n exercise. Also i tend to lose weight quite easily so don't feel bad if you don't geg similar results!
You got this!!
Cmon u can do it I believe in u!!!
You got this🤍
yes! you can do this! May I ask how many days you are doing this workout?
@@georgia3683 ty! im doing this workout for 2 weeks until it becomes familiar and easy. its been 5 days and ive already lost approx 0.75cm :O
I’m over halfway and seeing results for real. Thank you. I am new to the workout scene and this is such a helpful video. Great for beginners!
Doing this workout for 14 days + however many days I go on for :)
What I will be doing:
- Cutting out all junk food
- Calorie deficiency
- I will also be completing this workout once a day
!! I WILL ALSO BE DOING LILLY SABRIS "slimmer legs in 10 days (lose thigh fat" EVERYDAY
STARTING: 8th of October (tomorrow)
Starting measurements, left thigh 55cm (21inch) right thigh 55cm (21inch)
DAY 1:DONE!
DAY 2:DONE!
I HAVE BEEN DOING THIS WORKOUT BUT I JUST FORGOT TO UPDATE IM UP TO DAY 12 OUT OF 14 AND MY THINS ARE SO MUCH MORE THINNER AND TONED
how u doin
Updates?
UPDATE!
@@hero2434.
How is it going? Update us
hey guys I'm gonna be doing this twice a day so like it up to motivate me!
day 1: done!
day 2: done!
day 3: done!
day 4 done!!
keep liking guys plz it motivates me!!
day 5: done!
great jobb!
day 3??? i hope you will continue😌😌
Don't you hate it when you scroll through the comments to see if it works but then all there is comments like " who came here to See if it works😂😂" cause i do *__ *
Lilly makes work outs litterally incredible , HUGE THNAKS TO LILYY !!!
Here I go
Day 1 : done ✓
Day 2 : Couldn't move my legs
Day 3 never came !
Lol at least u were honest
leees go make those legs break up!!
PLSSSSSS im so weak but congrats tho😂😭
Aahhh I see we have the same name 🤭🌟👌🏽
Day 4: I'm dead
before my legs were 54.5 each but after 2 weeks doing this workout( only this workout ) and no intense diet(since im still 14 and still growing) i lost 2 cm each thigh and now its 52.5 and well shaped(inner thighs), thankyou 💕
I'm the same then you...pls tell me is it a noticiable change?? Have you lose weigh??
Even I'm 14.... I juz started this workout 2day....😀hope even I will loose 2 cm😀
dontstealmyguava great keep going dont stop please you can do it
cogratssss
I’m 14 too and gonna try this.🦋❤️
i will be doing it for 14 days!
Day1: done ✅ , god help me i can’t feel my thighs even tho i did 20min full body exercises before it but damn.
Day2: done ✅, btw i took day off after the first day cuz i don’t want to get injured. i let my muscles rest, took warm bath everyday and now they feel good 👍 today i did all exercises without feeling much pain! im getting used to them slowly!
Day 3: done ✅ ! i can do them without break now!
Day4: done ✅
Doing this for as long as I can (until summer), and maybe a few other exercises, probably an ab one and a toned leg one.
Right leg: 48 cm
Left leg: 47.5 cm
Like to remind me :)
Day 1: ✅ was really determined to finish it, was kind of easy but burned a lot. Hardest exercise was probably the last one
Day 2: ✅ didn't want to do it, but I finally convinced myself and felt good after
Day 3: ✅ felt a lot easier then the previous days, felt a little sore after
Day 4: ✅ a little harder today because I was tired and got 5 hours of sleep (my cat came and helped me through it)
Day 5: ✅ I don't know if I'm hallucinating, but I think I already see results. I also feel really sore today
Day 6: ✅ was easier today, but my legs are very shaky. Also it was more tiring for some reason
Day 7: ✅ one week down! Today was a lot easier then the previous days.
Day 8: ✅ was super easy today
Day 9: ❌ I was super busy today I didn't get a chance too
Day 10: ✅ today was super easy. So far my legs feel a lot firmer
Day 11: ❌ didn't do it again I'm so sorry
Day 12: ✅ it was so easy today
Day 13: ✅ easy today! So far my legs are a little more toned but I don't see much results yet
Day 14: ✅ two weeks down!! Today was easy. Looking at my legs, I don't see much difference in the inner thigh, but my legs are feeling a lot firmer. I will try to counting doing for two more weeks to get better results
Mesurements plzzz
Keep going!
Can u plz tell us the after measurements
I'm struggling to lose leg fat
I'm starting off with same measurements , I'm only a size 6 but very wobbly thighs!
you have better results if you do it 3 times a day
so I started with the workout and I needed the motivation to continue
so...
day 1:✔ (my thighs are hurting from the workout😀)
day 2:✔ (my thighs are still hurting but I decided to continue😫😫)
(skipped and ate a lot of junk food😭😭)
(skipped, I was too lazy to workout😭😭)
day 3:✔ (done but I ate a lot of ice-cream😢)
day 4:✔ ( done but my thighs are hurting from yesterdays workout)
(I skipped cause my muscles were sooooo sore)
day 5: ✔ ( still sore but I decided to continue)
day 6:✔ ( i was almost about to skip today but those 3 likes kept me going soooooo thanks😊😊)
I am really sorry I had not been updating lately. The thing is I am not mentally stable right now. I am trying my best and I will start again.
day 7:✔ (i will keep updating!!!!)
day 8:✔ (my thighs are sore but I kept going, so far I am feeling good!)
day 9:✔ (done!!!, I don't know why but I am very happy today!!!)
day 10:✔ (done!!!, but I think I caught a cold😷🤒😭)
(sick day😷)
day 11:✔( i was about to skip but I decided to continue)
day 12:✔( so far so good)
day 13:✔( Done!!! but I ate a lot of unhealthy food. OMG!!!! 1 day left to go guys!!!!😜🥳🥳)
day 14:✔ ( DONE!!!! OMG!!! FINALLY!!!! 😍😆🥳🥳🥳🥳🥳🥳🥳)
believe it or not, I can see a difference, my thighs are more toned than they used to be. yay!!!! I lost an inch around my thighs and I am over the moon!
U can do it babes!🥰
Good luck lovely I feel u exactly xx
Update? (:
hey friend! if u dont want to feel sore, u can do some leg stretch after it ✨ hope u could have a good result ❤️✨🌈
You got this keep going
Imma do this. Don’t mind me, I’m reminding myself.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ❌ (I took a rest day)
Day 14: ✅
Day 15: ❌
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ❌ I was gonna be late to online class
Day 22: ❌ (rest day)
Day 23: ✅
Day 24: ❌
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ❌
Day 29: ✅
Day 30: ✅
Day 31: ✅
Day 32:✅
Day 33:✅
Day 34: ✅
Update: This workout works very well, I might stop soon because I have been doing this workout for a while.
Day 35: ✅
Day 36: ✅
Day 37: ✅
Day 38: ✅
Day 39: ✅
Day 40: ✅
Day 41: ✅
(This works wonders abut it’s time to move on)
Nice! I'll support you!
Day 6 complete
Yes I missed day 5, cause I was doing other workouts and died🌚
don’t give up sissss
Lyara Lyza Sure, why not. :)
A J I won’t :)
Week1 it’s going smooth I see difrences
It's exactly what I needed and it's what I was looking for, starting tomorrow and waiting for two weeks to pass to see results, thank you very much for the lovely video, you're great
I'm starting this today! (28.06)
My thighs are 54 cm each. (Also I eat only for 8 hours a day)
1 day ✅
2 day ✅ my legs hurt and I'm a bit tired
3 day ✅ I'm a bit tired again but my legs hurt less
4 day ✅ (i did a little more exercises tho)
5 day ✅ i was really tired and didn't want to do it at all, but i did it!!
6 day ✅ did only half 🥲
7 day ✅ did this + one other workout
8 day ✅ did, but not to the end🤦
9 day ❌ did other workout
10 day ❌ haven't done, sorryyyy
11 day ❌ did other workout
12 day ❌ didn't do, because I'm at not home
13 day ❌
14 day ❌
(I'd like to do this for a month, but we'll see)
Sorry, but I will tell you what has changed in a few days. I don't have the opportunity now
RESULTS
There are no results, unfortunately, this workout didn't help me
Broo??
Nasıl gidiyor
@@arshadkhan-pl9nui did it but forgot to update, I'm sorry!! I won't give up 😼
Can u see any changes?
@@isthisusernametaken honestly, i don't think so🥲 , my inner thighs were like 5 millimeters smaller or smth when i checked 🤷🏼♀️ By the way, idk, but maybe it's because of my period, (I'll let you know in few days if smth changed :)
so I'm here trying to have a glow up before school reopen😃🦿👍🏽☺️🤳🏼
same-
Yup same hereeee
yes, me too
Sammme like I am low key underrated but I’m here to be a baddie
Aren’t we all
i’m going to be doing this for 2 weeks!! remind me please?
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅ i also went on an hour long bike ride!!
day 7: 💔
day 8: 💔
day 9: ✅
day 10:✅
day 11:✅
day 12:✅
day 13:✅
day 14:✅
i did see a change!!! it’s not drastic, but i definitely feel better and more confident. i recommend this workout!!! wishing luck to all of you participating!!
you got this!!!!
keep going!!
Don't forgot it
@@marthaseeney5702 thank you so much!! :)
heyy it's me your DAYLY REMINDER do sport safe and have a very good day!!!
doing this for 3+ months (like to remind me if u can pls)
day 1: ✅
day 2: ✅
Doing this for 14 days!! (Without dieting!!) (No repeats!!)
Day 1: feeling a bit out of breath my my thighs really ached in certain exercises.
Day 2: I feel more hot instead of out of breath and a lot more sweaty and my thighs remain aching in certain exercises.
Day 3: I am even more sweaty than the day before and I was a lot more out of breath through out the workout.
Day 4: I was struggling a lot more with the exercises and a lot more out of breath.
Day 5: my legs were really hurting and aching at the beginning of the workout but then later calmed down and I wasn’t that out of breath.
Day 6: I was really feeling the burn today and I was really thirsty after the workout.
Day 7: I was getting really bad cramps and I felt absolutely exhausted. This was my worst day so far.
Day 8: I was feeling more sweaty but my cramps were gone and it wasn’t that challenging.
should you not be resting every couple of days to recover?
@@Marina__D resting is obviously a good idea but I want to do this exercise for two weeks straight since I want faster results :)
listen to your body @@carmencurtis1265
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
I’ve been working hard for 8 months eating healthy but I can’t loss wait I’m 14 weight 127 pounds
@@Official_CaraDances by healthy I hope u don't mean restricting urself and only eating vegetables. Please make sure u add sugar and carbs cause wuth that ur body will have enoigh energy and also protein meat that it so important
@@Official_CaraDances you're still young and ur body is still developing okay? Don't go into any diet keep going on working out cause after when u will grow up the results will show =) please don't be too hard on urself
@@epicbennett8790 yes I still eat sugar and carbs tu
@@Official_CaraDances im 14, and ur weight is my goal lol
For anyone who needs it cause I definitely do: What I tell myself when I want to give up: IT'S GONNA BE WORTH IT!! DONT STOP BELIEVING IN YOURSELF!!
Team Biotad Plus
very encouraging post that comment on every workout plz
Right: 56cm
Left: 55cm
day 1: ✔
day 2:✔
day 3:✔
day 4: ✔
day 5:✔
day 6:✔
day 7:✔
day 8:✔
Right: 55 cm
Left: 54 cm
Doing it for 2 weeks and im gonna update
Day 1 : it was easy and it was so much fun and i felt my thighs burning
Day 2 : my legs were in pain so i couldn’t do the whole video
Day 3 : did it and i already see my thighs in a better shape 😻
Day 4 : tomorrow 💥
KEEP GOINGGG I DID THIS AND I LOST A KILO!!!!!!!!!!!!!
No way!!!
Im so excited 🫶🏼
I will start doing it tooo
I'll be trying this
Lets see:
Started off with-
Left:58cm
Right:58.5 cm
Days
1: done
2:done
3:done
4:done (also I didn't knew that I would get this many like....there r so many kind people around me..thankyou for inspiring me)
5:done
6:done
7:done
-google told not to do workout daily and to have a cheat day..sooo
8:done
9:done
10:done
11:done
12:done
13:done
14:done
Now
Left: 57
Right: 58
Keep going 🥰
Keep going ! You can do this 😝🥰
Keep going and keep us updated pls👌❤💪
YEY...I believe in you✨💕
Update?
Before:
Right - 54cm , left - 54cm
Age: 14.....and I'm from india!
Day 1 - Done.....!!!!!!!!!
Day 2- Done
Day 3 - Done
Day 4 - Done
Day 5 - Done
Day 6 - Done
Day 7 - Done
Day 8 - Done
Day 9 - Done
Results:
Left - 51.5
Right - 50
Proud of you!! Keep going!!
Nice
Girl died 💀
and now
Hold on ! keep going!
Gonna try this workout for a month! Please remind me in the comments if I forget, though I hope that won't be the case. I will be measuring every week.
*MEASUREMENT AT THE START:* 51cm (right thigh) and 52cm (left thigh)
*Day 1* : ✅Did it, felt the burn - nothing too intense tho
*Day 2* : ✅Did it, felt worse than yesterday - probably cause I was still sore from Day 1
*Day 3* : ✅Did it, was pretty easy this time around. I feel like my legs have gotten firmer but not slimmer. Ig I have less fat, more muscle now? Which is still pretty nice, just not what I want. I'll observe the changes for now and maybe take up another workout (on top of this one) to speed up progress
*Day 4* : ❌Gave my legs a day of rest
*Day 5* : ✅ Pretty easy, took up another workout as well - feel like the second one us *much* more difficult. Hoping for the best 🤞
*Day 6* : ✅ Again, it was pretty easy. Still doing the second workout but I am not seeing any major changes. Gonna measure my thighs again tomorrow :)
*Day 7* : ✅ Only did this workout lol. The other one is killing me, so I'm going to alternate the days in which I do the other workouts and in which I don't
*MEASUREMENT AFTER WEEK ONE:* 49cm (right thigh) and 49.5cm (left thigh)
*Day 8* : ❌Something in my calves felt like it was gonna tear apart, so I didn't work out
*Day 9* : ✅ completed
*Day 10* : ✅ completed
*Day 11* : ❌ felt lazy
just a reminder :D good luck!!
@@yzrtrsuova Thanks! :) If you're working out as well, I wish you all the best 🍀
What other workout are you doing? and good luck!!!
good luck!!
Good luckk
Wow i love this workout!! I've been doing other leg videos but this one has all the best workouts for inner thighs ! Thank you!!
I am doing this workout every day for 14 days, as well as a few other exercises and my beginning thigh measurements are; right: 58cm, and left: 57cm.
Day 1 - It was fine whilst I was doing the exercises, but after, my legs were shaking.
Day 2 - I was fine until one exercise that really burnt my quads, but otherwise pretty good. (I actually contracted a serious injury so that's why I hadn't done it past the first day originally.)
Day 3 -
Day 4 -
Day 5 -
Day 6 -
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Day 11 -
Day 12 -
Day 13 -
Day 14 -
Like so I can remember :)
how was it?
don’t give up, you can do it:)
How’s your progress dearest?
??
I think you forgot about it
Started today "I'll keep u guys updated"
Right thigh:55cm
Left thight:54cm
Day 1: ✔
Day 2:✔
Day 3:✔
Day 4:✔
Day 5:✔
Day 6:✔
Day 7:✔
Day 8:✔
Day 9:✔
Day 10:✔
Day 11:✔
Day 12:
Day 13:
Day 14:
you can do it!
You can do it!!!!!!
Come on day 3!!
heyyy comeee
Don’t be a quitter you can do it babe 🙃
Doing this for 14 days!
Starting thigh measurements
Left: 19 inches Right: 19.5 inches
Day 1: The squat pulses really hurt. Had to take a small break in the first exercise. Fully did the rest though!
Day 2: Didn’t take any breaks! Was easier than yesterday. Felt the burn though!
Day 3: Went good! Has gotten easier! Still feel the burn though, but that just means it is working!
Day 4: Pretty much the same as yesterday!
Day 5: Pretty good! Definitely has gotten easier since day 1!!
Day 6: Getting easier!
Day 7: Halfway there!! Has definitely gotten easier since the first day!
Day 8: Pretty good!
Day 9: Went well! Hurt a bit more than yesterday though, because I had cheer right before this and we did wall sits.
Day 10: Hurt because my legs were really sore from yesterday. First day being sore though!!
Day 11: Pretty good! 3 days left!!!
Day 12: Went well!!
Day 13: Happy Easter! 🐣🐰 One more day to go!
Day 14: Done!!! I will post finishing measurements tomorrow, because I don’t have enough time to right now.
1 week later: Sorry for the late measurements! I was quite busy.
Finishing measurements:
Right thigh - 18.5 inches
Left thigh - 18 inches
Lost an inch on each! More than I thought I would! I definitely recommend!!
How many times are u doing this?
@@lanadelrayspoopoo6497 I will write the 14 days in the comment and my results, then if I see progress I will continue to do it, but not be as strict about doing it everyday and have some rest days!
@@Sophia-bz4jg I meant how many times a day, but keep going@
@@lanadelrayspoopoo6497 oh sorry! Once and I am doing my own ab routine with it!
This is actually really smart :)
Doing this for 2 weeks
Day 1: ✅
Day 2 :✅
Day 3 ✅
Day 4 :✅
going to do this every day for a month, please remind me!!!
December 18:✅
December 19:✅
December 20:✅
December 21:✅- almost didnt do it bc of my birthday but ended up doing it @ night
December 22:✅
December 23:✅- did it in the morning this time and prefered itttt
December 24: ✅ -almost didnt do it, but managed to at night!
December 25: ✅
December 26: ✅
December 27: ✅
December 28: ✅
December 29: ✅
December 30: ✅
December 31: ✅
January 1 : ✅
January 2 : ✅
January 3 : ✅
January 4 : ✅
January 5 : ✅
January 6 : ✅
January 7 : 💔
January 8 : 💔
January 9 : 💔
January 10 :
January 11 :
January 12 :
January 13 :
January 14 :
January 15 :
January 16 :
January 17 :
January 18 :
Big support!
Keep going girly xx
@@keiraphipps9760 thank youu!!
@@deborasedlackova5075 🥰
@@pariss5797 just tell us the results in the end❤️
hey so i’m going to try and update everyday
left: 18.5in
right: 18.5in
------
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
end of week 1
definitely see a difference😁 gonna keep going
day 8:✅
day 9:✅
day 10:❌ (super sore)
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
end of week 2
my thighs are way more toned. gonna go another week or two
day 15: ✅ (happy halloween🎃)
day 16: ❌
day 17: ✅
day 18 ✅
day 19: ✅
left:17.5
right:17.8
i’m moving on to another workout, but this was really effective❤️
are you doing anything else
@@damlakaragur4135 nope, no diet or anything just this
Keep going girl💪♥
Do you see a difference?
@@05sksld i’m going to take a pic of my thighs once a week, so i’ll update on day 7
Commenting to stay motivated 🎉
Day 1: completed (the burnnn 😭)
Day 2: completed (legs hurt but gotta stay on that grind)
Day 3: completed!
Day 4: completed (definitely easier now!)
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
I feel like I am cheating on Chloe
me too haha
Same lol
Welp no hate but Chloe thing's workout don't help me ...
dishu It helped me a lot when I started my weight lost but now I think my body get used to it.
Lol same, I tried her inner thigh one and I didn’t feel anything so I tried this one and it burrrnnnnssss
To all my potatoes out there, we goin be French fries soon🍟🍟 ! (This workout is amazing helped me get thigh gap, made my all around thighs slimmer, and I can see and feel my inner thigh muscle.)🍟
PLS I CANT EVER GET A THIGH GAP BECAUSE OF MY BONE STRUCTURE I CANT ONLY REDUCE FAT LMAO
@@Monica-mp3ey rlly have you tried this workout?
@@changerr This is only my 3rd day doing it but its my bone structure thigh gaps are mostly genetics so not everyone will get one by doing this work out ive never had a thigh gap in my life i only had slim thighs but i messed up my slim thighs by eating
during lock down lol
m0wvnn, I am a girl and my mom has big thighs, hips, and butt. (Her upper body is normal). My thighs are her shape ( a little big) but I did the workout for a month and I will tell you my thighs slimmed down, I got a thigh gap, and my inner thighs are very toned( I can see and feel muscle in my inner thigh). Even if you feel like you can’t get a thigh gap, just try the workout, you may even see results.👌😇
@@Monica-mp3ey i’ve been a gymnast my whole life and my thighs have never had a gap before and i’m freakin tiny so you’re not alone :)
This is amazing! I love it! I have been doing the waist and inner thighs workout and I really feel the burn 🔥 every time I do this I feel so much better! Thank you Lilly! You officially have a new fan 🎉🎉🎉🎉🎉🎉🎉
Trying to do this for the rest of my summer as well as two ab/stomach exercises, round booty, and full body, ok 2 days in I decided to measure
Right - 22 1/2 in
Left - 21 1/2 in
I will compare at week 1 and 2 to see if there is any changes
June 29 Day 1 - ✅ not gonna lie I barley made it through the video it burned so bad
June 30 Day 2 - ✅ felt easier but was a bit sore from yesterday
July 1 Day 3 - ✅ was pretty hard but definitely felt easier than the first day
July 2 Day 4 - ✅ felt so much easier than the first day I think it’s the first day I haven’t had to pause also feel like I am seeing more definable leg muscles
July 3 Day 5 - ✅ really focused on form so felt harder but was definitely easier than day one
July 4 Day 6 - ❌ was a holiday and was to busy
July 5 Day 7 - ✅ did it and honestly barely felt a burn and see some leg muscles forming
One week results
Right - 22 inches
Left - 21 inches
July 6 Day 8 - ❌ my body was sore so I decided to take another break day
July 7 Day 9 - ✅ did it and felt pretty easy
July 8 Day 10
July 9 - 14 - ❌ at camp
July 15 Day 11 -
July 17 Day 12 -
July 18 Day 13 -
July 19 Day 14 -
End results:
Right -
Left -
Will most likely keep doing this exercise might or might not track process from here on out 😁
🔆 starting a new slate and being more realistic doing it every other day
Day 1 July 21 - ✅ was pretty easy as its not my absolute first time doing this
Day 2 July 23 - ✅ wasn’t that hard
Day 3 July 25 - ✅ did it and wasn’t that hard
Day 4 July 27 - ✅ done I can’t believe how much I have improved since day one!!!
Day 5 July 29 - ✅ done it’s so much easier to do this now
Day 6 July 31 - ✅ done it’s getting pretty easy
Day 7 August 2 - ✅ done not easy but not that hard
Day 8 August 4 - ✅ had to stop in the middle so did half at one time half at another time but it was really easy
Day 9 August 6 - ✅ done and was pretty easy
Day 10 august 8 - ✅ done wasn’t to hard
Day 11 August 10 - ✅ done barely felt a burn
Day 12 August 12 - ✅ done was harder than normal
Day 13 August 14 - ✅ done was pretty easy
Day 14 August 16 - ✅ done
My results:
At the start -
Right leg - 53cm
Left leg - 52cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10: ✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:
Results:
Right leg -
Left leg -
I did this workout 3 times a day and I went for a run everyday between 2.63km and 5.87km, and I didnt restrict what I ate.
What was the result like . Did you have thin legs in the end of 14 days
@@user-iy2cp8mu6n not really thin, there is more muscle and less fat now tho, I lost 1cm
Hey! Remember to come back:))
so excited!
update plsss
Started today!
Left thigh: 57.5 cm
Right thigh: 58.1 cm
Day 1: ✅ 😩
Day 2: ✅ THIGHS ARE ACHING
Day 3: ✅ STILL HURTING
Day 4: ❌ 🤒
Day 5: ❌ STILL SICK
Day 6: ✅ 🥵
Day 7: ✅ SLIGHT IMPROVEMENT
Day 8: ❌ BUSY
Day 9: ❌ BUSY
Day 10: ✅
Day 11: ❌ BUSY
Day 12: ✅
Day 13: ✅
Day 14: ❌ BUSY
Day 15: ❌ 🔴 U KNOW WHAT THIS MEaNS HAHAHA
Day 16: ❌ 🔴
Day 17: ✅ 🔴 (not that heavy)
Day 18: ❌ Busy
Day 19: ✅
Day 20: ❌ not feeling so well 🤮
Day 21: ✅
Day 22: ✅
Day 23: ❌ Rest
Day 24: ✅
Update (10/1420): Sorry I was not able to update, I stopped doing workouts for a month but will surely get back on track. Stay safe! ♡
P.S Please remind me to update y'all! We can do this! AJAAAA! ❣
Pls update...i really need support here 😅
i believe in you, let's do it together!
U need to update today
Do thisss
You dead?
doing this for as long as i can🙃
thights : 52,5cm
goal : 47cm
I am gonna update every 5 days
Day1 (2/5/23)✅
Day2 (3/5/23)✅
Day3 (4/5/23)✅
Day4 (5/5/23)❌
Day5 (6/5/23)
𝐔𝐩𝐝𝐚𝐭𝐞𝐬 ..?
Heyy I've been doing this exercise since February and I can say that it's amazing! I really saw a lot of results and my pants fit great now! thank you lilly♥️
did you eat differently ?
@@mary-kh6qxcalorie defict would help lose weight better imo
Today I start this workout with 62,5 cm in left thigh and 62,5 cm in right thigh. Let's do this!
~first week~
•Day 1: oh shit my legs are pulsing, but it's okay ✅
•Day 2: today is better. I still fell pain, but it's satisfying pain ✅
•Day 3: today it was easier. I fell little pain i my knees ✅
•Day 4: ✅
•Day 5: okay, I lost 0,5cm in left thigh, but my right thigh is the same✅
•Day 6: ✅
•Day 7: oh yeah. I've been doing it for a week....is goood✅
~second week~
•Day 8: ✅
•Day 9: I feel little pain in my knees again, tomorrow I'll measure my thighs and see the results ✅
•Day 10: so...in left thigh I have 61,5cm (1cm lost) and in right thigh I have 61,5 cm (1cm lost too). I'm happy and I will keep doing this☺✅
•Day 11: done✅
•Day 12: done, but why do my calves hurts?✅
•Day 13: done✅
•Day 14:
You've got this babe ❤
yes keep going! you've got this girl❤️
Keep going and please update later on!
Did u get a thigh gap?
Are your calves getting bigger ?
idk if anyone will see this but idc. i started this yesterday so ig I’ll bring u guys with me
measurements: 22 in
day one-✅ felt amazing afterwards
day two-✅ very sore but pushed through
day three-✅ still very sore but I pushed through
day four- couldn’t do but I walked like 4 miles
day five-✅ I struggled😃
day six- ✅ struggled again but I feel like I’m starting to see a difference..
day seven- ✅ I’ll tell u I’m breathing rlly hard😁
day eight- skipped😑
day nine- ✅ why do I feel like it gets harder😖
day ten- IM MAD I SKIPPED
day 11- skipped again😐
day 12-✅ I’m gonna try my hardest to this this whole week without skipping!!
day 13- ✅pushing through!
day 14!-✅ i. Need to make up the days I skipped so I’m gonna keep going! wish me luck!
day 15-✅
day 16- ✅
day 17- ✅ felt easy
day 18- forgot to do
day 19- ✅
good luck!!
Yay gooo
YOU GOT THIS
Omg u got this only one day
Have you seen any results and did you get a final measurement!
2nd day loving it can really feel the muscles working
I’m gonna give this a go and keep you all updated! 😄😄
my progress
day 1- ✅
day 2- ✅
day 3-✅
day 4 -✅
day 5- ✅
day 6- 8 ✖️
day 9-✅
day 10-✅
day 11-✅
day 12- ✅
day 13- ✖️( I fell asleep 😒😭)
day 14-✅
day 15-✅
day 16- ✅
day 17-
day 18-
please remind me to update !!
Update please. Did it work?
@@bronaghbarrow358 I haven’t finished yet, but I will let you know
👍
Update please🙏
Update
i love chloe but her workouts simply aren’t effective anymore, i switched to lily and no regrets! i saw small results in 2 days
Agreed I never watched chloe. I’ve been doing Lilly’s workouts for 2 weeks now and I see results as well
same chloe's workout aren't that effective and her music is so annoying
t e a girl same I’ve just switched to Lilly and I’m seeing much more of a difference! Also felt like Chloe gave me a more boxy figure
I completely understand but for me personally Chloe tings workouts helped me a lot it just took time😍
same
updating everyday !! (also doing this on three other videos of hers)
day 1: my legs are lowkey sizzling🤭
day 2: my legs were super sore this morning! day 2 done🎧
day 3 & 4: i took a break due to doing 4 different workouts per day (40 min + walks) so i narrowed it down to 28 min workouts but i’ll be back to this today! (day 5)
I am going to try to do this for the entirety of the winter break:
day 1: ✅
day 2: ✅(i still feel sore from yesterday omg)
day 3: ✅(tip: do a 10 minutes pilates before doing this if you feel pain in your muscles!! i did one of madeleine abeid's 10 min pilates)
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅(one week completed! i'm seeing slight results!!)
day 8: ✅
day 9: ✅(i'm loving this so much, the results are starting to show!)
day 10: ✅
day 11: ✅
day 12: ✅(i'm liking the results a lot!)
day 13: ✅(this is one of my favourite and most effective workouts ever)
day 14: ✅
day 15: ✅(yayyyyy!)
i decided i'm going to switch to her (SLIMMER LEGS in 10 Days (lose thigh fat) | 8 minute Home Workout) for ten days just so i don't get bored of this one, i hope it goes well💌
I started with Chloe Ting’s workouts only then I found Lily and added her workouts to my routine - now I do mostly Lily’s workouts and sometimes add something from Chloe, Alexis Ren or Pamela Reif’s. While Chloe encouraged me to do something and I think it was a huge milestone for me to change my body, Lily challenges me and I love it. I love them both, but with Lily I can never be bored, there is always something new and I am excited!
I’m glad for these workouts, they are really great in my way to change my physique and I see results, maybe they’re not that spectacular but I’m feeling stronger than ever! I feel muscles and it’s really amazing.
Thank you Lily ❤️ love from Poland
same i had started to follow slimmer thight 25 day challenge of chloe and now i found her m confused like which one should i follow
OMG! I have the same situation and I love Lilly workouts. You, Lilly are always happy and motivating and thats what I need. Greetings from Poland ❤️
BTW: I did 1 hour booty workous yesterday and I feel (good) pain for the first time even though I do booty intense workout for a long time, that was just great 🥰
Me too!!!
@@oliwia9408 o kurde, ja tez z Polski i tez mnie mega zmotywowala Lilly. Juz 10 dni robie jej cwiczenia na brzuch i nogi i naprawde, czuje, ze moge wykonac kazde cwiczenia :D ale rzeczywiście jak wspomina w swoich filmikach, czuje w nogach ten dobry bol jak robie jej ćwiczenia juz ktorys raz z rzedu
Same heree!! Chloe encouraged me to do workouts. 100% agree with each word!!
I‘m gonna try this and hopefully get results!
Start: 28.04.2021
Left leg: 58cm Right leg: 58cm
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: didn’t do the work out, but went for a long walk
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Left Leg: 55 cm Right Leg: 56 cm
😻😻
You got this !
I am gonna try it too.....👍👍
don't give up!!!
Never give up💞
miss gurl finish this workout now :)
today i started this with a motivation that i can get what i dream of
day 1- done! my legs are feeling very sore. very difficult to do (for me)
let's see how it goes :) all the best to me and everyone who are willing to do
😃
day 2- donneeee! today it was bit more difficult to do but i completed it :)
day 3- finally done!
Day 4- doneee! that pillow exercise is so hard for me to dooo but somehow i completed it
Day 5- done! My thigh measurements are left thigh - 23inches ,right thigh- 22 inches
Day 1 : 45 minutes cardio + thighs workout
Day 2 : 32 minutes cardio+ thighs workout
Day 3 :
This is not a cardio
Legs; 57cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Results:
Legs
Keep up the amazing work, good luck!
rez
Ayo you got this girlie
Keep us updated bestie!
miss gurl finish the 2 weeks you got thissss
this works , did it for a week straight and saw a huge difference !!
I’m doing this every day in my room for at least 1 month along with Chloe Tings 10 min inner thigh excercise. I will post my results here. Wish me luck! :)
August 23: complete. Extremely sore and difficult
24: complete
25: skipped
26: complete
27: skipped
28: complete (it’s starting to feel a lot easier now. I’m less sweaty and out of breath. I can’t rlly see a big difference yet but i feel different :)
29: complete
30: complete
31: complete
September
1: complete
reminding you to update! :)
heyy
update!!
Let's goooo 🔥
finished day 4 and i already see some results! absolutely love this
this comment gave me the motivation needed! just started today 😅
how many times a day? i’ve been doing it for 2 days and i see no difference
@@heyAmber172 try for 2 weeks and you’ll see some improvement
why am i deciding to this now at 2:00am
hahaha
Glad that I'm not the only one
Wooooo this a lil reminder to keep goinggggg
Lol
sameeee
i did this for 4 days and lost 1.4 cm. I cant believe it either. I didn't diet completely, i ate half of what i usually. I recommend to do the first and last exercise with no break, it hurts, but worth it. I used to do Chloe Ting and Emi Wong but wasn't seeing any results. i immediately got results here. Thank you Lily! xoxo
I started on monday and it's been five days. I'll be doing this for another week.
1st Day: ✅ My inner thighs burned while doing it. But I completed it properly.
2nd Day: ✅ I woke up with little burns and a lot of tension around my thigh are and it burned like HELL doing it. I had a hard time doing the moves properly.
3rd Day: ✅ Burning sensation was still there but I did it anyways.
4th Day: ✅ Less pain but still hard.
5th Day: ✅ Today. I woke up feeling no pain around my thighs so it was easier but it still burned so much during the last pulses. I'm slowly getting used to it. When I touch my legs I can feel the muscle
under my thigh fat getting stronger.
Day 6: ❎ I gave a break today but I went for a walk.
Day 7: ✅ After a day off I feel like my body performed much better. Most of it was easy but the pulses still burnedd. And I dont know if it's just me but my thighs look slimmer.
Day 8: ✅ Some moves have gotten easier but again the burning sensation from the pulses never gets old. The pillow pulse=death
Day 9: ✅ pillow pulses once again ended me but the rest was quite doable. And Idk why but I felt a severe amount of tension around my thighs after todays workout it was as if my legs turned to a pair of stone columns.
Day 9: ✅ pillow pulses and the last excercise burned so bad and I already was tired today cause I walked a lot. My thighs look firmer.
Day 10: ✅I dont have anything else to say other than the goddamn pillow pulses.
Day 11:✅
Day 12:❎ I went for a walk.
Day 13:❎ I swam.
Day 14: ✅ Idk if it's cause of the break I gave but today even the pillow pulses felt easier.
Day 15: ✅ Idk if my thighs are slimmer but the mass of the muscle under my fat sure had grown. I can feel it when I touch it. I'll be doing this for 2 more weeks I feel like Im close to seeing some visible results. Both my thighs are 51cm I'll check again a few days later.
Day 16:❎but 20k steps
Day 17:✅ Even pillow pulses seem to have gotten easier.
Day 18: ❎
Day 19: ❎
Day 20: ❎
Day 21: ✅ Sorry I wasn’t at home for a few daya but I walked. Today it didn’t feel any harder. I’ll try to do it as much as I can.
Day 22: ❌ I wasn’t at home
Day 23: ❌
Day 24:❌
Day 25: ❌
Day 26: ❌
Day 28: ✅ Did it agin after a long time and it felt harder than the last time I did it.
Day 29: ✅ Damn those pulses
I decided to start doing this 14 days)
Like to remind me to do this ♡
0:27 start
Day 1: ✅ I feel the burn in my inner thigh, it was a little difficult
Day 2 : ✅ all the same, a little difficult
Day 3 : ✅
Day 4 : ✅ a little bit easier today, but feel the burn
Day 5 : ✅ legs seem to be more toned, but there are no significant changes (no matter how it is, it's only day 5))
Day 6 : ✅
Day 7 : ✅ 1st week done!
Day 8 : ✅ I still feel the burn, the exercises don't get much easier
Day 9 : ✅
Day 10 : ✅
Day 11 : ✅
Day 12 : I didn't do it today because I was very tired((
Day 13 : I didn't do it
Day 14
You got this 👍💪
I BELIEVE IN U
Let’s see how this goes
Starting size
Right thigh- 49
Left thigh - 50
Day 1 - ✅(I’m very sore)
Day 2 - ✅(Feeling sightly better)
Day 3 - ✅(Still extremely sore)
Day 4 - ✅(Feeling better today!)
Day 5 - ✅(The workout felt a lot easier!)
Day 6 - ✅(Workout feels very easy)
Day 7 - ✅(My thighs are kinda sore)
Day 8 - ✅(Feeling good today)
Day 9 - ✅(The workout feels very easy)
Day 10 -✅ (Slightly sore today...)
Day 11 - ✅ (Felling Good!)
Day 12 - ✅(Feeling very confident)
Day 13 - ✅(workout complete)
Day 14 - ✅✅✅✅✅✅✅
Ending size
Right thigh - 48
Left thigh - 49 1/2
And today?
good luck
Good luck, keep updating and don't give up 💖
How did you find your comment again??
Imma definitely stick around and see the results😊
trying to do this for 14 days
1: done
2: didn’t do
3: done
4: done but it was quite hard
5: didn’t do but i did walk for an hour and sweat a lot
6: done
7: done
8: done
9: done
10: done
11: done
12: done
13: done
14: done
this actually helped a lot. My thighs are more toned, i forgot to log it thought tehe
also thanks for the positive replies :)
You got this b I’m proud
YOU CAN DO THIS!
You got this! I started at the beginning of March and my thighs are a lot thinner! I didn’t restrict I ate everything I wanted and wasn’t on a deficit!
GO BESTIE GO BESTIE!!!!!
I did it for 5 days and saw CRAZY RESULTS!!!!!
love ur home workouts💗
Love the upbeat attitude, environment, clear instructions, and lighting - great video 💕 thanks
Hii I just wanna ask do we repeat this video for 14 days or there is other videos to do with im just confused
@@Celebritylifes2023 Yes you do repetitions
I love how shes still jumping at the end while I'm over here trying to stay alive
That ending is so cute
@@bohochicmode7156 it is lol
i know i felt as if i just got hit by a buss
😂
*UPDATES EVERY 2-6 DAYS*
I've been doing this for 5 days, and I already have a small thigh gap. I do this workout with more thighs and abs workouts. Keep in mind I have a really slow metabolism and I don't follow any strict diet, yet the results are impressive.
Update "Day 8": I lost 1.5 cm on my thighs. It might be a small change, but I'm grateful for the progress. I'm planning to do this for 28 days to get the best result.
Update " Day 10": I lost 0.5 cm on my thighs. It's a really slow progress for me because I don't really follow a certain diet, but I can see my thighs are reshaping and becoming a lil toned.
Update "Day 13": My thighs are 56 cm. It seems like a small change, but my legs/thighs have been reshaped and looks slimmer.
Update "Day 16": My thigh gap grew bigger, but it's still a small change. I didn't measure how much I lost.
Update "Day 18": No change so far, but my legs became really flexible, which helped me in walking/running longer distances without feeling pain.
Update "Day 20": my legs are really toned, but my thighs still needs some more toning. Keep in mind that I have a lot of thigh fat and a really slow metabolism. As for her abs workout, I lost a huge amount of stomach fat and my abs are becoming defined now. It still needs work, but I'm sure I'll get it in no time.
Update "Day 25": unfortunately, I didn't work out the past two days. I was really busy, and I barely had free time. I will start again on Sunday 30th.
Update "Day 30": it's been 5 days since I worked out, but I still managed to lose a significant amount of weight on my thighs.
Did you repeat this workout or just done it in 2 weeks??
Nina Yousif Did you notice change in your upper thighs? Or just lower thighs
@@bellegold22 I'm still doing the workout on repeat, but I started doing it 2 times per day. Also, I included some abs and more thighs workouts of Lilly's. I'm not on strict diet btw, but I just decreased the amount of calories I eat to get the best result due to my slow metabolism. I'm doing these workouts for 28 days, and if it worked well, I'll keep doing it.
@@ashleycornies7681 My entire thigh structure is changing. I lost a lot of my outer thighs though. I lost a good amount on my inner thighs, but I know it will take time for me due to my slow metabolism and not following a strict diet. I recommend you to do it with some abs and more thighs workouts, and whenever you feel stronger (which will definitely be in 1 week) you can use resistance bands or weights, or do the workouts twice per day.
awesome!! those are amazing results!!
Chloe work out + lily work out = 🦵🏻⛓️💥 i can feel my legs going to🔥. But, already doing chloe n lily workout for 1 weeks 3 days n i can see a result already ..thank u💕 Chloe n lily💕
Doing this for as long as i need !
Im also doing this with a few other workouts along with this
Starting: both thighs 52cm
Day 1 : ✅️
Day 2 : ✅️