HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
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- čas přidán 4. 06. 2020
- This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises how to get round, curvy hips and a round booty at home. Get ready to burn your hips with this 10 minute home workout challenge.
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About Hip Dips
First up, hip dips are totally normal. I have hip dips, and I am certainly not ashamed of them, neither should you be.
How obvious your hip dips appear is down to a few different things (again- please remember they are normal!) These include the anatomy of your pelvis and hips and the distribution of fat and muscle in your body.
Now as we already know, we cannot spot reduce fat. We cannot choose where we loose fat from in our body. We can however loose fat as a whole by exercising and being in calorie deficit. Please bare in mind, I am a huge advocate of a healthy, non-restrictive lifestyle, which DOES not include massively restricting what you eat.
In terms of exercise, as well as burning calories, we can also target specific muscle groups and joints to build muscle in that area, which will lead to sculpting and toning.
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
To get the best results that last, join the LEAN App and start your FREE guide! Download it now: leanwithlilly.page.link/download-app-free-trial
Is it OK to do both hip dips and muffin tops workouts together? Cuz, I'm afraid that my hip dips get wider.
AWWWW QUE BONITO CANICHE :3 a mi me queda algo mas grande en mi pais somos mas bajitas :v eres bastante alta
how many calories does this burn???
There is no free guide :( the app starts with a paid subsribciion. Just btw 😂
I felt muscles i didn't knew i have
me to I felt so happy when I felt the muscle go down during one of the workouts
yes!
So relatable
yasss
Same
Lily: you guys smashed the workout!
Me: no... no... t- the workout smashed me
Literally
How does this have 1k liked and only one reply
@@kyra._789 everyone else dead from workout
@@eeeok2731 me rn
@@eeeok2731 understandable
Me: "first time doing this exercise "
Also me: goes to the mirror to see if I see a difference 💀😭
HAHAHAHAHA Samee
Me toooo but I know it's working because of the pain the next day hahahaha
Frage soll das hip dips weg machen?
Omg sameeee
Everytime😂
I just finished the whole video and realized I never switched legs
Lmfaaoo
LMAO
Lol😂
🤣🤣
LMFAOOO
why does everyone have to mention chloe and compare them? they’re both amazing workout youtubers and also 2 diff people, stop comparing!
Exactly!
Say it louder for the people at the BACK
Damn right, also I thought ur pic was mona Lisa for some reason
@@ItzOs 😭😭what
Yeah I do both of their workouts
'If you have a resistance band you'll be burning'
I'm burning even without lol
I'M BURNING FROM WATCHING IN MY BED💀
@@TheRealMichaelJordan as you should be
@@scarlett2810 periodt😌
It's realllyyy burrrning trust me
Hey I used to struggle with this now I can smash this out and the 500 rep bum challenge both with a resistance band in succession! You got this don't give up!
Please remind me (I forgot to comment on day 1)
Day 1: Done
Day 2: Done!
DO UR WORKOUTS GIRLIEEEEEEE
What happened ???
PSA this does work!!! I've been doing this workout consistently for over two weeks now, if your finding it hard to motivate yourself I like to think of things that make me really angry. wether its a person, something that happened in the past, or just emotional pain. Releasing it this way is an amazing achievement! don't forgot to stretch after to give ur body some extra loving!! xoxo all the way from Canada!!
it's not gonna make our booty larger.. right??
is this to lose weight around hip dips or to build hip dips??
@@SnehaSarkar-bg3ogbuild hips, it workouts on your side and upper glutes
@@1888.2 the point is to give the hourglass shape. ⏳ it’s supposed to widen the hips visibly from the front and fill that small little dip and create a smooth transition from the hips to the outer thighs. 😊
@@SnehaSarkar-bg3og it gets rid of ur hip dips, giving u filled hips!
When it hurts but you like it because you express your anger in a way that benefits you
THATS SO ME
OMG HAHAHAHAHA ME
we stan healthy anger management
Never related to anything so much in my life😭😂
girl r u an aries or what
I feel like I cheated on Chloe ting doing this. But you're my new favorite workout youtuber now because this really burned. Thank you!
She’s also my favorite workout youtuber along with madfit
twilight sparkle hahahahahaa that’s me
tbh with chloe i dont feel the burn at all
TheMaliciousSmurf fr
Haha same. I was thinking to myself ‘Lily you’re my new Chloe Ting’ sorry chloe
As someone who struggled with loving my body with hip dips because i was shaped like a VIOLIN like it was bad haha. But I did every workout possible for my hip dips nothing was hitting the spot BUT HEAR ME OUT this workout will kill your hip dips and every pain i feel i love it so much because i know it's working. NO PAIN NO GAIN. For the past 1-2 months I HAVE SEEEN A LOTTTT OF DIFFERENCE u will see a difference after 2 weeks depending on how consistent you are. I ate everything I craved I did no diet but I do not look like a violin no more and i started to love my body and HIP DIPS ARE NORMAL AND BEAUTIFUL but I just personally didn't like the way it looked on me but my hip dips are still a little bit there which I might start doing workouts on the hip abductor because I've seen lots to changes with other people. BUT TRUST ME THIS WORKSSS IM ROOTING FOR EVERYONE. any questions ill answer them.
Just given me motivation to start doing this, stay safe ma xx
@@Liliaaaxx You Got This luv xx
You just gave me SO MUCH encouragement. Thank you 💛 also am I allowed to laugh at shaped like a violin because I know what you meant and that was funny af 😂
@@PricelezzDoll09 Yay im glad i did! and yes you are allowed to laugh 😂 dont give up!
does it 100% work like did you really see changes?
I've been doing this 5/6 times a week for more than 14 days and i can tell you i feel so much better about myself! It does work, everytime i look in the mirror i can see the difference. Love it
Where do u see the difference at??
I have been doing this for 3 weeks and OMG MY HIP DIPS ARE GONE. In addition to this workout I've been doing the heart shaped booty workout and the hourglass hips workout. I have a also been running and using weights for more of her booty workouts.
Do you do it everyday or do you have rest days?
How long did it take for your hip dips not be showable? Do you recommend this workout? -Please answer i really am trying to find a good workout💞
@@catherines9864 I try to do it everyday but sometimes I end up doing it every other day!
@@catherines9864 but you will get the quickest results with consistency!!
Did your hips get bigger though? Because I wanna get rid of my hip dips and grow my hips
I’ve tried just about every hip dio workout on CZcams and this one is by far the best. I feel the burn and I’m sore for once.
will these exercises make your hips grow or decrease? do i need to do it every day in a row or at intervals?
Yay Berg it will grow in your hip dips
@@faithguialon thanks
Yay Berg your hip dips are supposed become less
Yay Berg read the description 🙃
I absolutely never comment, but I really wanted to affirm how beneficial this workout has been!
My hipdips have been a huge insecurity for me- especially since having my two girls- and I tried many workouts for months with zero results.
I found this one as a fluke and oh my gosh... I've been doing this routine religiously, 3x a week for about 2 months now (I also do her abs/waist workout) and my progress is unreal. I still have dips, but they are barely noticeable at all anymore.
It's so amazing to feel confident in my skin again after having babies. Give it a shot, ladies.
(Edited for grammar)
That's greatt
Im proud of you!! :3
Im so happy for you!! You absolutely deserve to feel beautiful in your skin and im so excited to see my own progress too! Best of luck to everyone else here too!
Why does one side burn more than the other?
Pls tell what is your diet plan.....
I am going to do it for 2 weeks like my comment so I can keep you updated!!!!
howd it go
was it good
Results?
For anyone just starting out, it works so don't give up!
how long how have you been doing it now?
@@sofiagruner4927 I've been doing it for one month now and my hip dips are gone!
@@victoriaross3263 Wow! How "bad" per se were they before? (If you don't mind me asking)
measurements?
@@victoriaross3263 should we do it everyday or every other day ?? Please reply
for everyone who doesn't know whether to start it or not: I've been doing this workout 3 times a week for 1 month combined with different booty workouts from pamela Reif and my hips went from this dips to a rounder and prettier ones. so please start doing it and you'll get results asap
tysm for your comments and feedback! Happy that helped most of you❤
hey!! amazing work btw!! i had a question, if you dont mind me asking......which workouts did you do by Pamela Reif??
@@soumitramondal3076 thanks!!! I did 20 min booty workout, 12 min grow your booty, glute activation, booty burn, medium booty workout, legs + booty for beginners, and I guess that's all. I've been combining them doing 3 times a week with different levels due to my health things and desire to work hahaha
do you eat something after this workout?and did you add 500 calories to your daily food?
@@emyborgi9707 actually I eat as usual. it may be more than 1500 calories a day, but I didn't change anything. I try to eat less sweet and more healthy. so sorry if I wasn't useful
@@darinatolegenova1231 does this makes waist and love handless shrink or small does it helped you with fill the gap of hip dips and also i dnt want to grow my booty bigger
This is doing wonders for me!! My hips are way nicer! After two weeks, Im not the type who goes to the gym, I am very petite and this exercise helped me a lot!! Getting complements how wide my hips look and eating more protein and calories are key.
I don’t really like leaving comments on workout videos but this is so good. It’s super short and after just 3 days you can see results (at least a i did) if you’re thinking of using this I would do it :) and she’s just so nice and doesn’t hide when she’s also feeling the painful burn but you should do it and you can do it :D
*I tried this with resistence bands...*
I'm done working out for at least a century.💀
rajni gulia rightttt
i dont have resistence bands but have weights......is it ok doing that workout with them?
I’m decaying its painful but I mean a good painful 😂
😂 😂 😂.... So sorry
@@miihlena8990 yes ofc
I’ve been doing this workout for 2 weeks and I haven’t changed my diet and my hip dips are gone. I honestly can’t describe how thankful I am for this workout, guys please do this if you want don’t hesitate. ❤️
Did you do any other workouts along with this one?
Fatima Syed yess I did chloe tings inner thigh burn and hourglass workout
How often did you do this, was it everyday?
luz pepano yes I did this, sanne’s saddlebag workout, any inner thigh and a ab
@@pinkyxoxox9927 did it make your butt and hips rounder? pls aswer
commenting so I can stay motivated
Day 1: burnnnns
Day 2: getting better at consistency
Day 3: did it twice today! my hips are sore sooo it's working!!
Day 4: new yrs eve! did the workout now I'm going for a run
Day 5: happy New Years 🎉! Just did it with a lot less struggle compared to the first days. I definitely think my hips are starting to fill in!
Day 6: was lowkey struggling this time lol my hips are super sore but are straightening out!!
Day 7: I did this as well as her summer shred hourglass hip workout, seeing my hip dips are becoming less visible from the front
Day 8: I skipped the workout yesterday bc I had work and school all day ;;( but I'm back on it today
Day 9: bro this exercise gave me stretch marks which I don't mind because I know that's a sign they're growing but jus be warned
Day 10: done, been slowly trying to incorporate a healthier diet and other exercises from her
Day 11: the progress is surprising, my hip dips are almost completely invisible from the front just working until I can hopefully completely fill them in
Day 12: done. Been trying to incorporate more healthy fats and protein in my diet
Day 13: I'm getting way better at doing the exercise and my hips lookin good fr
Way to start off New Years! I’m doin’ it with ya love!
update
This always gives me the buuuuurn!!!! The only hip dip workout that made me cry in doing it halfway lol 😭😭😭 been doing this for a month now & i can say this one's REALLY effective!!!!! Do this with her Booty Pump workout and with resistance bands!!!! i swear you'll get the result u want! Btw if u want an hourglass body here's my pick from lilly's workouts:
1. Sweaty Fat Burn
2. 11 Line Abs Smaller Waist
3. Flat Stomach
4. Booty Pump
5. Hip Dips Side Booty
🥰
Now THAT WAS a hip dip workout
ABDHDH fr my legs and hips bout to fall of💀
I did this workout so many times I remember the songs
does it work?
@@shialeilani4371 I defiantly saw some progress. But I changed to a different video bc it wasn’t giving me the best progress.
Crystal Meeks oh okk what video?
SAME!!
Same lol
I’ve done this twice and already seen the results, I had bad hip dips and now my hips are straight which is definitely development
THIS REALLY BUUUURRRNNSSS.
Today is day 1( 29 Jan 2022). I will update you guys on it. Right now my hips dips are like craters. Though, one side is smaller than the other, I want to slim them down and I hope this will work! And also, goodluck for everybody that's doing it!
Day 2: It is getting easier to do it.
Day 3: Done!
Day 4: Done! Nothing different yet, but the pain feels nice 😎
Day 5: Done!
Day 6: I see smalll changes! My hips are a bit wider.
Day 7: Ok so, after a week I see my hip dips smaller, yes they are still there and I don't think they'll ever go away, but this helps reducing them even a little bit!
One more week to go
P.S. I don't have rest days!
Day 8: Done!
Day 9: Done!
Day 10: Done!
Day 11: Done!
Day 12: Done!
Day 13: Doneee! But it worked!!! My hip dips aren't so bad anymore.
Last day: OMGG!! My hips became a lot more wider, i still have hip dips but they are really really small. I'm going to do this another 14 days.
Goodluck for everybody!
Guys this is THE BEST hip dip workout I’ve tried. The burn hurts so bad and it’s so hard, but so worth it.
Heyy
have you got results yet?
it does burn so much! but for me the " Top 10 side butt exercises " video by Lilly burns even more. I dare you to try it 😎
So all my ladies who got a brother that doesnt treat them right
THAT SONG BE STUCK IN MY HEAD😩
Merel Zomerdijk hahaha
Bahahaha I was mid workout when I saw this and laughed so hard I had to stop
I badly wanna know the title🥺
I know it nowww
I’m gonna be trying this because I have really bad hip dips and I’m also doing the hips workout too from her!
Day 1: ✅
Day 2: ✅
Day 3: ✅ it was pretty hard today bc I think I was doing them wrong the other days lol
Day 4: ✅ I did it!! My head was hurting in the morning so I thought I wasn’t gonna do it today but i did!
Day 5: ✅ it felt a lot easier and while I was doing the workouts I tried to sing a song in my head so it won’t burn as much and it worked!
Day 6: I skipped today cuz it’s my birthday!
Day 7: ✅ it felt a lot easier today!
Day 8: ✅ ok it’s going easier as it goes!
KEEP GOING🔥🔥❤❤
did this workout make your thighs smaller?
@@meagan.4355 yes!!! I could tell visually too that my whole body was turning into a more hourglass look
Does this make your hips smaller? Or big?
Doing this for summer!
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5❌
Day 6✅
Day 7❌
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12❌
Day 13✅
Day 14✅
Day 15✅
results? dont give up!❤
I love how she keeps it real. You can see her struggle and it makes me feel better about myself when I see that I‘m not the only one. Too many CZcamsrs that produce the same contents don‘t show their true emotions during their workout videos. However with her you feel like she‘s with you right now. I love that. Keep doing that🤍🤍
This is so true!
Yes! I also noticed that
This is my first time seeing lily in pain...I was like *she can feel pain too?*😁
With this in mind, I'll just have to do my best.... thank you lily for this one
fr!
😁
Bruh with her workouts I’m gonna be confident enough to wear leggings 😌
did this workout work??
omg, girl start doing this!!! I had the worse hip dips and now it's gone. I'm on my day 5 ig and it's so good. Use the workout band for the best results! GOOD LUCK!
Im doing this workout for 2 weeks before school starts. Ill update everytime i do it
Day 1:done. I felt the burn but ngl i did half ass the 3rd exercise where u stretch ur leg out all the way and do a rainbow because i didnt have much room to do it😅 day 2 ill try to have room to properly do it.
Day 2:done. Im in so much pain but its worth it
Day 3: rest. My legs ache SO MUCH but i did go swimming
Day 4:rest it was my mums birthday
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
If you see this please can remind me to do the workout and update it :)
i love your pfp😊 btw how is it going?
are you alive
Mostly everyone who goes "day 1, will update" are you okay? Cuz its been months
I think what happens is they update once and get alot of like so they mute it and then forget about it or they just die
R
I update all the time, but the problem is that no one notices my comment :(
@@sophie2870
I looked for ur comment but I couldn’t find it sorry :( can u tag me there?
I think it's not possible :( because I tried, but your nickname isn't highlighted so :c
Hi everyone. Just want to say, if you found this exercise, and you are currently doing it, great job. The exercises burn like hell, and it take strength to keep up with it. I don't use a band, but I assure you the results are just as great. Enjoy the exercise, and also special thanks to Lilly for making out time to get us all into shape
Omg! 1k likes. I'm crying 😭
Hey. How did it work for you
Hi. How long did it take for this to show results
@@fakefakefake7952 IT takes about 2 weeks
999th like lol
@@noora5957 worked great actually, to be honest I wasn't consistent but I enjoy it and I do see results. I'm definitely rounder.
Did it for a week, I can tell it’s working, appreciated!
been doing this for a while. It’s so freaking good, I never thought I would get rid of my hip dips. But there disappearing. Thank u so much Lilly
This really works??
@@GreeneyesSalmahell yeah I’m still doing it 2 yrs later
@@valeria.broeck2341 when did you start seeing a difference??
@@valeria.broeck2341 How do you keep the habit of doing exercise that’s impressive
@@aldra8507 once I get into the habit I never really stop I give myself breaks whenever I need them and I’m not forceful with my workouts, slow and steady, and fats workouts for longer periods work better than grinding one day and not the next. Take it one step at a time 😋
Damn, this burned like a butt cheek on a stick
yes it did lol
Watch your profanity
@@angelicat-m8236 yesss😂😂😂
Haha
Someone who gets me
I broke up with Chloe and joined you :)
Same here. Her workouts are so much better than chloe's ones
have you noticed which one is actually getting you better results?
@@dumbass396 It's Lilli for me
meee toooo i tryed chloe abs in 2 weeks but it didnt work to me ^ every body is different of course 💔👍👍
Me to lol
Gonna document my journey for myself, so this could also be a source of motivation.
Day 1 ✅Thighs was really burning during the workouts. But the satisfaction I felt when I was done was nice
Day 2 ✅much harder than the first day, and the burning was almost unbearable lol
Day 3 ✅
Day 4 ✅
Day 5 ✅ my limbs felt way too heavy to lift but the burning was a lot better
Day 6 ✅ almost a week yayy
Day 7 ✅ official finished 7 days, and while I still find the exercise difficult it's much better than the first day. Ear is ringing after the exercise lol
Day 8 ✅
Day 9 ✅
Day 10 ✅ Huge progress compared to the first day
Day 11 ❌ Was feeling sick and tired. Couldn't find the motivation either.
Day 13 ✅ managed to do it when I started feeling better
Day 14 ✅ finally finished the challenge. Will be continuing this since I have felt obvious results. My only piece of advice is that there might be days you won't do the exercises, so don't mope over that and just focus on how you'll compensate for the lost days.
girl where are you?
@@AnaClaraSegal forgot to edit this 😭😭
hey girl did u continue? what results did u see,
@@tamzin1215 hii, this reply is a little late but I'm still contining this. A little slow, but there was definitely results in the hip and butt area
@@doodoowater7863 what about now?
to all my girls looking for a effective workout ANY of Lilly’s videos are so effective, I’ve been doing this workout for about a month now and many more and the results I’m seeing are crazy 😁😁
hi guys. first, sorry for the bad english, i'm brazilian.
so i've been doing this for two weeks and i can tell you this workout changed my body so much, my hip dips are almost invisible and i'm going to do this for more one month now, and i will be back to tell you about the other results
did you lose weight with this workout?
@@Lithio0oma i was doing hit workout too, and i lost weight but i dont think that is because the hip dips workout
@@barbararibeiro4723 i was thinking too of doing it with hiit or strenght training .. thanks
so it really worked??
@@graceandren4816 yes, it did
Stop reading the comments and searching for yourself and just do that workout 💪🏾
Who said we were searching the comments?🤓
i already did it
I read the comments and do the workout At the same time😎
Me working out while reading the comments to distract myself from the pain 👁👄👁
@@ru_moves me
I've been doing it for two weeks. It really works! My hip dips are almost gone, my legs look much better than before! After all this time, I really loved this exercises. Lilly is amazing! 💜
how many days a week did you do
@@dazzling5954
Every day (14 in total)
What about ur legs they got fat or the opposite?
Starting this challenge ! I am so excited !
Day 1 : Done ! For some reason, I wasn't really expecting this workout to burn that bad, but I am pleasantly surprised !
Day 2 : I really love this workout, it is really fun to do !
Day 3 : Did it again ! So fun, even though that during the first leg arc exercice, I felt like crying, ahaha !
Day 4 : Yeahh ! Another day completed ! Also, today is my last day of school ! So, I thought I would start my day well with a workout !
Day 5 : Did the workout later than what I am used to, but I loved every seconds of it ; it went so fast !
Day 6 : Today, I only had time to do like 4 minutes of the workout, I was so busy !
Day 7 : Since yesterday I haven't had enough time to complete the exercices, I decided to complete it today, and do it again.
Day 8 : Still dit it today ! Some exercice burn really bad, ahaha, but I really love these !
Day 9 : Completed ! I really loved it ! Also, since I am so used of doing Pamela Reif's workouts, after the first exercise, I was going straight up into the second, because I forgot I was allowed to have a break, ahaha. I did it again after the second exercise, but after I remembered.
Day 10 : I did it again ! I am so happy with myself, ahaha !
Day 11 : Completed the workout for today, only three more days to go ! This challenge is going so fast !
Day 12 : This workout is getting easier, I am so happy that I am improving !
Day 13 : Done ! It was so much fun !
Day 14 : I finally did the last day of this challenge. And I liked every minute of it !
Did it work?
did you get good results?
Did itt work??
Did it work??
Ok, I try this on 14 days:
((Warning, I do not have very big hip dips, on the contrary they are small since I have already been doing exercises, nevertheless I hope that these exercises help me to disappear them completely)
Day 1: done🌮
Day 2: done🌯
Day 3: done🥫
Day 4: done🍖
Day 5: done🍗
Day 6: done🥩
Day 7: done🍠
Day 8: done🥟
Day 9: done🥠
Day 10: done🥡
Day 11: done🍱
Day 12: done🍘 (I forgot to update yesterday, sorry)
Day 13: done🍙
Day 14: done🍚
RESULTS:
Ok, I'm going to be totally honest, I thought that with the 14 days the hip dips were going to disappear.
But even though they didn't disappear completely, believe me they are not noticeable, I diminish a lot, I believe that if I do it 5 days more they will definitely not be there anymore. So I totally recommend this video, since you will really have good results, so if you want to try fighting! 💖
keep up! Im excited for the results! Im doing this too
@@bearoxnoose215 Thank you, what day are you going on?
I am also excited to appreciate the results, however today was my third day and as you have surely already felt, it hurts a lot hahaha.
Well, I just updated it, I wish you luck too😄💖
Oh, we started on the same day! I hope you get the results you want!
@@ange4154 Really? it's incredible, for now I don't see much change, however doing the exercises hurts hahaha.
I hope you get the results you want too. 💖
Go gurl 😌
I did this workout 6/7 days for 4 weeks and my hip dips are as good as gone! In the beginning the "circles" hurt as hell but now I can power through the whole video without any breaks. Keep it going!
@Confidence Omozuwa hii no i didn't! i'm still doing the workout (almost) every day and it really works 🥰
Did you do any other workouts
@@magmae9395 I did two of Lilly's Belly Abs Shred programs, but nothing else for the hip dips :)
I was also at this point once, then i stopped for reasons about 1,5months ago and now i wanna get there again.😁
Why is my body different? 😭😭😭
As a dude that sits in a chair all day and kinda of a bodybuilder, these workouts are great, absolutely killer for my weak hips and sides
been doing this workout for a week now (skipped 1-2 days), at first i only felt pain in my thighs but now im starting to feel discomfort in my hip area when i lay down sideways which makes me happy. im not seeing much difference in my hipdips though but i‘ll definitely keep going!
U should keep going since it's only been a week and I've skipped 2 days lol
no ones posting the results so i’m gonna do this for two weeks straight and i’ll come back with my results
Update : it’s been two weeks :) i’m happy with this workout obviously it’s not a super huge difference but i’m starting to get stretch marks on the side of my hips. i’m going to keep doing this workout because i feel the burn the whole time and i love it
Yesss same💝you got this gorg
Yes finally im also doing it so your not alone😣✊🏻💖
...
yay hope ur getting on well! can’t wait to see what happens when someone actually commits to it bc that could never be me
katie john 💕 you can too do it :) don’t be so hard on yourself
I’m going to do this work out for two weeks, I also go out every day to run
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: rest day
Day 6: done
Day 7: done
Day 8: done
Day 9: done
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Remind me to update every day
did you do it today? :O
Keep on going!!! You got so far, so don’t give up!!! 👏👏👏
did you get any results?
Omg i’m also resting on my fifth dat😂 i notice change alr
Cause my hip duo’s were rlly visible but now not so much
IT BURNSSS AND I LOVE IT! The burn tells me that I’m doing it right. I have been doing this for a week and there’s already an uplift to my butt (hip dips are still here, but hey I’m only day 5). Thank you ! ❤️
To all the Girlies! I wish all of you the best, to get the results you are looking for & stay motivated! We can all do it. Lets say buh bye to the hip dips and to never return👍
To find about more about Hip Dips and how normal they actually are, please read the description. Hip dips are nothing to be ashamed of ladies. Love you all xxx Ps. This workout realllllly burns!
We love you too😍😍🤩🤩😘😘
Can I do this exercises during my pregnancy? I'm on my first trimester😊
I would definitely be doing this. My hip dips have improved already doing your workouts. I started the 30 day challenge again, I just got done with day 15. I'm so happy with the results I got from your workouts. Thank you so much Lilly! ❤️❤️
Thank you gorgeous! Some sweetie on your FB group explained what hip dips were. I had no clue 🤷🏼♀️ lol!
I’ve heard the term a million times but never had it explained. Oh well, learn something new all the time here 🙌🏻😄💕 thanks for your explanation too...love 😘
What can I do if I have more hip dip in one side
This workout is my miracle! I can't tell how my legs are shaping better than I'm expecting even in a week. I've burnt a great deal of unwanted calories around my side butt and feel myself awesome
Does this make hips smaller or bigger?
@@tasniazarin4360it’s supposed to make hips wider and smoother creating an hourglass shape.
@@theniqabihsmaller
Bigger@@theniqabih
I will try this workout 3 times a week along with my dance trainings.
Before:
Hips: 97 cm.
Right thigh: 60 cm.
Left thigh: 60 cm.
Week 1:
1: ✔️
2: ✔️
3: ✔️
Week 2:
1:✖️
2:✖️
3:✖️
2 week results:
Hips: 94,5 cm.
Right thigh: 61😳
Left thigh:61😳
I can see a little difference in my hip dips, but not that much. Maybe it’s because I skipped a week and didn’t eat healthy at all. I will continue with this workout, until I will be completely satisfied with my body.
Week 3:
1: ✔️
2:✔️
Do u see any results?
@@dafnui I don’t see any results yet, because I dit it just twice, but I will update after each week;).
And why is nobody talking about her cute dog? 🥺
Soooo cute!
We’re all busy sweating and dying and can’t see him😂
Right!??
Because that's no the point. 😜
Just finished day 14. DAYUMNNN PEOPLE. So the first day or two it really burned but after that it got way better and "easier". I do see a difference, my hip dips aren't totally gone but they definitely aren't as boney as they used to be. If you keep doing this work out I bet you will get even better, more visible results. But you should know, hip dips are natural and you can't get rid of them completely! But this work out definitely works!!!
Did you use a resistance band? Ive been doing this for less than a week already and I felt the workout becoming easier 😀😭
@@araragomen392 I didn’t use a resistance band, but I definitely felt it without as well! You do feel it getting easier very quickly :)
My hip joint is aching do not if this is a good exercise
@@ozgeturkmenoglu3213 maybe you over did. it. Try doing the modifications or take a days break.
did this workout make your thighs smaller?
Hey there! Just found this and want to try it out. I’m going to keep updating you I promise and if I don’t js spam this comment and I will update all 14 days!
Day 1: ✅ Ima be honest, it was hard especially the one we’re it goes around that one burns. Definitely burns but I feel good!
Day 2: ✅ definitely harder than yesterday. Again the rotate the feet were the ones that caused the most burn. Felt a lot of burn but again felt good after!
Day 3: ✅ok! This was less brutal than the last 2 days but still felt the burn!
Day 4: ✅muchhh easier then yesterday!
Day:5✅ easier but less motivated
Day 6: ✅ it was better for sure
documentation :
✅day 1: wasn’t burning as much since i did a workout before this one. really enjoyed it!!
✅day 2: (was sick yesterday so didn’t do but still continuing today) - I do a workout before this one, and today it was burning 😭😭
✅day 3: can notice a slight difference , it was burning in the beginning !!
✅day 4: can see a little change compare to the beginning on my figure. hard but we are getting there!
Update?
This is the best hip dip / side glutes workout I've tried-never seen these moves before! Looks simple but burns so good. And doesn't make me breathe or sweat uncomfortably. 10/10
is it bad if i mainly feel it in my legs ? or does that mean im doing it wrong
@@lydrieaure supposed to feel it in ur legs!! :)
I’m going to do this for at least a week so I’ll keep you updated (I’ll take my measurements later)
day 1: ✅ this workout actually burns and I think that’s a good thing so 🥳
day 2: ✅ it burns sm omg but I trust her. also I took my measurements and my “hip dips area” is 94 cm rn (I’m 174cm tall btw) so I’ll be updating y’all :)
day 3: ✅ first day of my period, I thought I wasn’t going to do it today but I did it 😌💃
day 4: ✅ I have the feeling it’s working so I’ll probably do it for 2 weeks instead of just 1 idk I’ll see after day 7 💃
day 5: ✅ ngl this workout keeps burning
day 6: ✅ so um I have to say I think I think my legs look bigger now but idk. I’ll take the measurements to let you know 💃
day 7: ✅ YAYYYY !!! I’m going to do another week as she said and I’ll keep you updated.
I had 2 days of rest bc my mental health is really bad rn but I’m back.
week 2.
day 8: ✅ I didn’t feel a lot of pain
day 9: ✅ idk why but the last exercise HURT a lot more than usual today lol
Today I also did the quarantine bubble butt workout (daisy keech)
day 10: ✅
another break bc of my mental health :/
day 11: ✅ did this,the quarantine bubble butt workout (Daisy Keech) and also daisy’s hourglass abs workout.
day 12: ✅ today I also did daisy keech’s abs workout. btw only 2 days left!!! yayy✨
day 13:✅ omg only 1 day left I’m so excited. I also did Daisy keech’s abs workout today.
day 14:✅ finally finished the 2 weeks challenge!! So this is the part you want to hear about. my “hip dips area” is 95 rn (the second day of the challenge was 94) so this added 1 cm to that. I’m kinda disappointed tho but I mean it’s better that nothing. Also I think it might not be the best result bc I’ve lost some weight and def some lost ass😔 so that affected the measurements but if I didn’t lose any ass I think my results would have been like 1,5 cm so I’d definitely recommend doing this workout. It helps even if it’s just a little and I’m going to give this workout a second round or a second chance hahah so I’ll be updating y’all again every week.
I also have to say that this rlly helps to change the shape, even tho I only had 1 cm of difference un that area my hips are rounder. they’re 95 in the smallest area and my waist is 63 so it helps to shape into this:
) . (
( )
week 3: ✅✅✅✅✅✅❔
I forgot to update y’all but I included these exercises to my booty/lower body routine, which I do 3 times a week and yes, it works.
I’ll be totally honest with you, doing *ONLY* this video won’t help you that much since there’s not a lot of muscle to grow in the hips area, what you should do in order to have that hourglass body is growing the glutes, specially the side glutes so working the gluteus minimus and medius is the answer to that. I also have to say that you shouldn’t do this or any other lower body without any kind of break because your muscles NEED to rest, otherwise you’ll get really slow results.
That’s my experience with this workout, I hope I helped you :)
I stopped taking my measurements bc I became obsessed with it but I have before and after pics and videos and the results are quite good.
Do you want to be the same version of yourself in 6 months? no? then start changing and remember small changes are still progress
Good luck keep doing it I know you will make it to the end!
@@ashley2243 tyyy
Stay strong
I think it didn’t work cuz u took break
So how is it going? Are your dips filled do you recommended this?
this workout actually felt really good and wasn’t too bad that i was dying like the others i’ve done!
Saw someone document their 14-day journey with this so I'm going to do this as well, as keeping track of my journey is not something I've heavily implemented before..
Judging by the comments this seemed to work for many, and I'm definitely one to trust so let's see how this goes 🥰
Day 1: ✅️ oooh it burns! not as tough as I thought it would be though :)
Day 2: ✅️ everything burns but smashed it!
Day 3: **UPDATE** I not only injured my back due to something else completely different, but I didnt have access to internet so I couldnt follow along, so I will be resuming this tonight or tomorrow morning!!
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
you got thiss
@drewd2393 thank you this honestly motivated me to keep going :)
dies it works??
😂😂girl what happened
@naleditsheko2486 none of your business
I tried alot of side butt exercises but this hits it hard mannn
Out of all the hip dip workouts I have tried I’ve finally found my favorite one this one burns the most! 😅
Wendy Garcia samee
Yess and there not hard but burn
Any results seen ?
Im loving the short intense workouts, it really helps me as im just starting out, hoping to one day go for longer but for now this is just what i need!!!!
I’m so happy to have found your channel! LOVING THIS 💖
THIS WORKS!!! be consistent with it:) mine are still a little bit noticeable but SO MUCH BETTER!! do it and don’t stop, i did it 7 days straight and it was such a great transformation.
@@theniqabihit makes them big but u have to eat a lot of protein if u don’t they might not grow
@@theniqabihwe’ll just up ur calories when h workout on lower body
@@evelynarreolaa8859 no but you don’t just have to drink that because I tried wit just water and being hydrated and it worked
how can be this workout relaxing at the same time burn
Started this workout 2 days ago and oh gosh it definitely burns, but I weirdly like it lol I really appreciate it, Lily! YOU ‘DA BEST!
day 1- burns but the pain feels good
day 2- literal pain in hips area all day but i’m keeping it up!
day 3 - still pain but keeping consistent
day 4 - done
day 5 - break
day 6 - done
day 7 - done
day 8 - done :)
any results?
@@monzezq7030 yes some noticeable changes the hip dips are less noticeable:)
“Keep that core tight” she says. Hard to keep my core tight while I’m screaming in agony.
True
I'm going to do this for a month
Day 1- ✔️
Day 2- ✔️
Day 3- ✔️
Day 4- ❌ rest day (saturday)
Day 5- ✔️
I stopped because of school works, starting again today!!
Day 1- ✔️
GO GIRLL
Thank you I was looking for a comment like this
Girl you got this💅🏾💅🏾💙
you can do this good luck getting your dream body
Yeah you dead huh?
This is by far the best hip dips workout everrrr!!! Believe me, i’ve done many hip dips workout but none can burn as this one!!! Love you Lilly ❤️❤️❤️
Am holding on to the challenge and I am already on day 5. Hoping for good results by the end of the challenge. Let’s keep on going guys 🙌🏻
"To all my ladies who got a brother that dosnt treat them right put your finger right in his face and tell that man bye bye"
(That song has been stuck in my head for days now lol😅)
Let me just tell you how proud I am of you!!! I say this A LOT, but I can't help it. I am soooooooo proud of youuu!!!! Let's do this!!🔥🔥🔥
You're the best Virag! ❤❤❤❤❤❤
Your workouts are by far the best I’ve ever tried. Ever!
I'm doing it from almost 12 days. But not in a row. I was doing it with my weight loss Programme. I need do loose my belly and get rid of hip dips.
Being honest, it Didn't gave me a wider hips but my dips look quite invisible, tho it wasn’t that prominent ever, but It was noticeable. All i wanna say is it is working for me. It really gets easier with time, I'll always keep it in my routine so that I can get rid of whole hip dip and it never comes back 🥰
nobody:
her: *throws innocent pumpkin toy
dog: bruh *leaves
I’m on day 9 and my hip dips are not even noticeable before they was huge!! Omg I can’t wait to finish the 15 days I bet they will not be there anymore
Update?
@@h20aquarius I finished and I barely have any hip dips now I mean they are still there but they arent even noticable :)
@@nefeli4465 and what about now :) it’s 2 months... did you finish in 15 days or u continued doing until they are completely gone? I am simply asking 😅pls don’t take me wrongly
@@aditisingh-gi8ch I stopped doing it at 1 month and ofc they are less noticeable but they still there simply bc that’s my figure and I learned to love them and I’m fully confident with them but yeah they could be gone If I worked for another month
in the beginning did u only feel it in your thighs?
This was my leg and booty workout for a month now and I can see a lot of improvements❤
Hello! I'm going to be starting this workout after a long time of not working out!
Date: 14/12/2021
Finishing: gonna try to be more consistent
Day 1: I started doing this on the 1st of December but stopped after a few days due to school and other matters. My hips are burning! No differences in appearance as expected but gotta keep going. Will keep updating (:
Day 2: Ahhhh it burned so bad! Now my hips are VERY sore, heh. Not that big of a difference. Will keep updating!
SKIP= Day 9: OW
hi guys this is for those of u who arent sure weather to start this workout, i have been doing it for about roughly a week and a half maybe two weeks already i havent really been counting. but i looked in the mirror this morning and i saw a huge difference!!! i have been doing this workout along with loads of other different ones and ive been trying not to look in the mirror to see results because otherwise ill look everyday and get upset about no change so i look after every week or so and i see a big difference although my hip dips are still there they are tiny and barely noticeable so im super happy!!
thak you so much !xxx
which other excersises u did? PROUD OF U BTW GREAT JOBB
omgg this workout actually helped!! ive seen a big difference in my hip dips! their nearly gone!! ive done this everyday for 2 weeks and the hips dips arent even there! ive worn a tight dress after a while today and i felt so confident in it! thx sm for this workout, it really helped!! although this did cause some stretch marks :(((
heyy! did you use a resistance band? and did you do anything else with this workout??
@@dmaher222 nope!! i j did this everyday
@@ezelanis5898 so you didn’t use a resistance band and it worked l?? :))
@@dmaher222 yes!! ofc it didnt go away fully but u do see sum difference!! it’s noticeable. i did stop doing it since it caused me stretch marks:/
@@ezelanis5898 dont worry about stretch marks!! they sre beautiful! of course if you dont like them its okay. i just really wanna minimize my hip dips appearance because i literally hate them. my body is okay i mean i like it but my hips are a disaster! i hate them so much like they look disgusting on me… i just want round hips.. so did that only fill out the dip or did it make your hips rounder? sorry for so many questions!!
Can’t express how happy & grateful I am right now 💓 I’ve been doing this for 2 weeks and already have good results and I can tell that this is effective 🥺 now my only problem is my muffin top / love handles because it is making some illusion that I have some hipdips. Will do sabri’s muffin top starting today! ❤️ thank u lilly sabri!
This is unbelievable 😂 I have always been insecure about my hip dips because it never looked good in leggings but now wauw you can still see then a little bit but it doesn’t look bad anymore Thankyou so much ❤
Didn't know how weak my glutes were till I did this😂
I've tried quite a few workouts and even though there 10 minutes they feel like FOREVER. But with Lilly's workouts I've already done 5 10 minute workouts and its gone by so fast like - what? Also the leg arch thingies are KILLER
Great workout session! I just found your channel this past week and am so impressed. Starting the challenge today.
I love you so much!! You’re so real ! Like normally they don’t really show up that they feel burn and tired but you did! It makes me feel like I have a company!
i’m gonna do this everyday:
day 1- burning a lot!! my but and hips really hurt.
okay so i forgot to update but it’s worked really well, i’ve been doing this for 5 days and have seen amazing results
day 2?
@@vicomendieta3509 Oop sameeee🤣🤣
I gues u gave up😭
@@janetfiction bahahahhaah no, i’ve been doing it everyday. i just forgot to update
Update please
so i started today and i’m doing some exercise too.i hope i will update in 14 days
day 1:✅
day 2:✅
UPDATE: i had a break and i started again guys IT IS REALLY WORK I AM ON MY 7TH DAY NOW MY HIP DIPS ARE ALMOST GONE!! THANK YOU LILYY LOVE YOUU
Pleas update... thank you so much
You can do it babe!
9 months later ....
@@cassandraank7451 i updated lol
14/05/21 starting |1,67 cm and 66,5 kg, not doing any sport, bad sleep schedule, 🍐 shape, not healthy diet 😓|
Goal❣ reduce hip dips, reduce coulotte de cheval, grow booty, reach my ideal weight (61 kg), be happy in my body🥰 plus trying to adopt an healty sleep schedule, exercice daily and start to value my figure❣
I'll do other videos too: 12min abs workout, 10min legs workout, 10min arms workout, 15min burn calories workout, plus 6200 steps a day💪
Day 1: done✅
Day 2: my period 🚫
Good luck!❤
Goo
You might find that if you take a day off between workouts your muscles will recover and grow and you will be stronger the next workout, instead of grinding day after day without giving your muscles a chance to recover and repair. It is actually the muscle hypertrophy or growth that gives the extra roundness you want. This only happens with proper nutrition and recovery.