40 min Full Body Power Pilates (Advanced) | At Home Workout Class
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- čas přidán 8. 06. 2024
- This full body power pilates workout will help you burn body fat, tone and sculpt in 2024. It's an intense 40 minute advanced at home pilates workout and I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results in 2024!
0:14 Advanced Pilates Workout Class
0:51 Start of Full Body Power Pilates Workout
42:17 Complete Pilates Sculpt & Tone Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Hi lily I'm 13 years old and I've been doing your workout since 11 and I've been improving so much and can do your advanced workouts and have a better body and feel stronger thanks to you. Lily you are truly inspiring ❤❤
luv u don’t have to worry abt ur body image but i am so happy for u for being active, healthy, and strong!! keep it up gorgeous xoxo🫶🫶
Ngl that reply is nice but I'm proud of u for being healthy AND getting your dream body. I, q3 too and 162 lbs 😢😢😢. I'm really healthy tho and improving
@@KryptoGang-vh7ld you absolutely got this!! just 15 minutes a day or so can change ur whole life!! youve got this
Please dont forget to be healthy you also need to eat to develop and take care of your mental health❤ many areas in your brain such as the prefrontal cortex are literally still developing as well as your hormonal system.
Fantastic to find a real science based program.
You put these work outs together so well Lilly, thank you. I can't say I enjoy them lol but I always feel them and feel the effort you put into bringing them to us. Please keep up your good work in this time of so called "experts" you really do stand out to me....thanks mate. You've made a difference
I love you Lilly! You deserve so much love ❤ I’ve been with you since 2020 and till now you are the only one I trust when it comes to workout. I love my lifestyle now because of you.
you are becoming my Pilates queen seriously, i think i already got to that "burn" stage in the first 5 mins of this workout. Great!
Wow that was an intense and complete training! I could not do all of the planking exercises but I will keep trying :)
Thank you so much Lily and it was so enjoyable and challenging! ❤❤😊😊
Thankssss lilly ! That was one of the hardest workouts I've done ! Ur the best coach ❤and I rlly rllyyy love ur 60 day lean method on the app !
Amazing. Hard and great. Thanks💪
This was the best and exactly what I’ve been looking for! Such a burner and felt amazing after ♥️
Excellent workout! This was hard but good and effective!
You are so active ! Love it ❤
I absolutely loved this workout! It was super tough and fun! Please do more workouts with the Pilates ball Lilly! ☺️
Simply amazing!!!
Love, love, love the Lean app! Love all your workouts! ❤😅 Thank you!
Hi Lilly, I was dancing ballroom, salsa aso. last night and wanted to do a nice pilates workout with you. Now I got the extra burn. Thank you so much for this incredible workout.
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
Love this workout❤. It was really fun and I achieved so many goals with your workouts. I made it through, I am happy. Thank you for these longer workouts here on CZcams ❤❤❤❤❤
I love your workouts❤
In my life I found only 2 trainers that were fun. One was a super fun RPM trainer, and the other one is you! So happy I have found this channel. Thank you for fun workouts. Onto this one, right now.
THANK YOU SO MUCH FOR THIS LILY YOU ARE A QUEEN🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️
Amazingly awesome 💯❤️
Thank you Lily, for this awesome workout and sharing it,OMG ,wooow that was challenging ,loved it 😅😅😅🙏🤩🌻
You are THE BEST!
Amazing workout
Thank you so much❤
Спасибо за такие длинные тренировки, это круто
Super tough workout, I rarely use a pilates ball but I really enjoyed incorporating it!
😊😊😊❤❤❤❤❤I love your exercises 💪💪💪💪🥰🥰🥰
long ones are beautiful thank you
Omigosh this one was TOUGH! That pilates ball is no joke- it makes everything so much harder. Great workout!
....and I'm so proud to find you in our youtube channel❤
❤️💪🍀 super 😊
This was amazing!! I was having trouble finding tough pilate workouts that burned! How many days a week so we do this??
Is the program a mix of these workouts and cardio?
Hi Lilly! Love & Thanks from germany 🏳️🌈
Hey Lilly I've been doing your workout since 2022 and your workout are the most effective one I've ever seen. I love ur all 5 min workout . Most people want a big butt but I want a small butt . How to get a smaller butt ?
Impegnativo ma valido!
Wow fantastico 💪💪💪...
Ma perché non sei italiana 😭😭😭....
Lilly volevo chiederti se fai spedizione anche in Italia per i tuoi attrezzi...
Grazie sei la migliore ❤❤❤
❤❤
Can you do more side lying full mat based inner thighs?
Great
Lily you are simply the best 🫶💪👊🏻💯👏🏼
❤😊
I wish I could do this but the intense workout music so off putting and just makes me feel anxious like im in a HIIT workout class. can you do pilates with more gentle/ no music? xx
❤❤❤❤🥰🥰🥰🌹❤️🔥
Hello. Thank you for your help and for what you are doing. I need help to choose ball? 20 sm or 25sm?
You are beauty
I really don’t recommend repeating this to anyone who wants to have healthy joints! I have nothing against exercises, but the training must be structured correctly. My dear trainers, you cannot structure the training so as to stand and load the wrist joint in the 4-point position for 10 minutes and then after 3 minutes stand again for about 10 minutes. I'm sorry but this is not professional or competent training.
I hope people won’t just mindlessly repeat this. Wish everybody good health. 🙌
I miss Alex and Teddy :((
I want to know where he is
Loved that end circuit, thanks Lilly
I hope you are well 🩵
still doing your workouts since 2018!xx
Amazing🫶🏻💖everything feels activated 😅