6 MIN FLAT ABS WORKOUT | Pilates at Home
Vložit
- čas přidán 27. 05. 2024
- This flat abs pilates workout challenge will help get a flat stomach and build a strong pilates core in 14 days. It's an intense 6 minute at home pilates abs workout that will target your deep core to build a functional and stable core. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/downl...
👩🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: www.leanwithlilly.com/student...
🥤 The supplements & protein bars I use to get results: leanwithlilly.com/collections...
💪 Get your Free Home Workout programs here: leanwithlilly.com/pages/Lilly...
💙 Gymshark Outfit: gym.sh/Shop-LillySabri-YT
🤍 FOLLOW ME:
Instagram: / lillysabri
TikTok: www.tiktok.com/@lillysabri?la...
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Flat Abs Pilates Workout
0:26 At Home Pilates Abs Workout
6:56 Complete Deep Core Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Oh my ABS! ❤️🔥 How Lilly!? How are you talking while I'm here trying my best to breathe 😂 but loved the energy as always, I'm deceased now 🔥
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
It was surprisingly harder than I thought. Combinations of new exercises in Pilatas turn out to work the abs very well
Tysm for these!
I was yelling by the end but I did it lol! Great workout, thank you!
Blimey, that was bloody hard and so good - thanks lily 🔥
Wow awesome loved it!
Please next do an oblique pilates workout
It's already filmed wohoo! Will be uploaded for you very soon! Also check out my last workout - that was obliques and deep core
@@LillySabri Girllllll you replied OMGGGGG😭😭😭😭😭😭❤❤❤❤❤❤
@@ahmedkhan3785 I am so happy for you ❤
Absolutely love this workout
SAVEDDDD for later tonight!! 💪🏽🔥
I love the challenge that you give me!!!
Such incredible ❤
Thank you for all the hard work you and the team put in to give us so many new workouts both on here and the app ☺️ LY girl ❤
Love you too!!! Thank you for sharing the love - it means a lot Han xx
I love it ! 🤩
Thank you so much Lilly!!! The abs videos from the past few weeks have been kicking my butt!!! I have seen such amazing results in my core adding your ab workings after lifting weights! Thank you! 🥰🤍
How long did it take for you to see results?
It was great❤ thank you
Thank you! ❤
I love your videos btw can you make a video about chest size reduction I would love that and It will help me a lot 💖
Holy burn wow that was amazing!
Perfect 🤩
Lilly ur the best coach and ur workouts gave me abs and got my body in the best shape ever ❤and I'm so thankful for these great workouts ❤ lilly ur the best coach I've had ❤love u so much lilly !
I really appreciate you comment! Thank you so much x
Superb Lilly . I'm Super Loving It
Thank you! I'm happy you're loving my workouts x
Thank you for your videos 💖
Thanks for the comment and love - it means a lot!
This is crazy 😭😭🔥
Wait are these just posts from the app or are these new? If lily is back only posting on CZcams I am 1000% here for them
I love this workout ❤
Thank you so much! Thanks for the comment xx
finally i feel my core burning 🔥
This is my first day, we will see the effects after 14 days with breaks from time to time
Today :
Waist: 77cm
abdomen (Under the navel) : 93cm
1☑️
2☑️
3rest
4rest
5☑️
6☑️
7rest
8
9
10
7days exercises done
Waist:
Abdomen:
.
.
Finished!
Effects:
Waist:
Abdomen:
started working out again after I stopped for 4 months and i barely got through the workout hopefully it gets easier with time!
Does your muscle pain I stop working out last year I was serious sick whole year.
Now thinking to start from tomorrow.
@@anushreeheartbts8083 yes i could feel the pain during the workout and a few minutes after. Good luck super excited for you !
That was a neck workout too 😂 that crunch was way too hard also
Can you make a video to slim down your hips please😢 I have big hips even though I'm just a teenager
hi lilly could you please do a muffin top, abs and flat stomach all in one please.
Can you make a lower ab Pilates?
is there any workouts for banana rolls? all workouts i’ve seen are too hard for me, and my fat there never goes away with all the butt exercises i do😭
please add to your application the ability to change the language, I really love your workouts and would like to practice using the application, but the lack of a specific language will not allow me to use yours conveniently🙏🏻
😍🥰😍🥰😍
Hi
heyyyy
Superrr early
Yessss! And I really appreciate it!! x
that didn't feel like 6 mins only lily!
lily is the copy of Emily blunt
FIRE!!!!! 🔥🔥🔥🔥🔥 this workout is nice and hot... I'll be doing it MORNINGS ❤❤ Thank you Lilly
Just did it feeling the burn starting to see results 😭😭😭🫶
How long did it take for results to appear?