Shaped Pilates Booty in 2024 (Round & Sculpted) | 7 min Home Workout
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- čas přidán 8. 06. 2024
- This shaped pilates booty workout challenge will help you get a sculpted and round booty in 2024. It's an intense 7 minute at home pilates butt workout with bum exercises that will target your glutes to help lift and pump. For the best body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Intro
0:14 Shaped Pilates Booty in 2024
0:20 Start of Pilates Butt Workout
7:20 Complete At Home Glutes Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Lilly I love your videos! I'm 63 years young but not in the best of shape. I really wish you would make a video that teaches how to get rid of that pesky fat around the knees with exercise. Thank you for your videos, they're amazing!! It hasn't been 10 days but I'm really seeing and feeling results!!😊🎉❤
Thank you ❤ All of your workouts have really helped to shape my body
Hi Lilly love your workouts so much!!!! ☺️ I’m looking forward to next videos!
🔥 Get Up To 30% OFF the LEAN Method! 🔥 Join the LEAN Method Pilates Edition and head into the New Year with everything you need to achieve your fitness goals! Get access to a brand new structured 60 Day guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App now for up to 30% off: leanwithlilly.page.link/web-sale-link
Hey Lilly
CONGRATS ON 5 MILLION 🎉❤
U DESERVE IT SO MUCH❤
Hi Lilly really enjoying your workouts thank you so much.
Wow! I 30 minutes of this and full body yesterday 💯❤️amazing strength! Thanks Lilly 🎉
WELL DONE FOR 5 MILLION!🎉👏
Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️
Loved it!❤
Agreed perfect way to finish off a workout ❤
Gonna try it right now❤
🎶 track? It’s *Caliente* by *Lu-Ni* - and yes we are THRILLED to be your trusted provider.
czcams.com/video/HtmC5ca53o0/video.html
// Epidemic Sound
Lilly, can you please make more workouts with the sliders?❤
Excellent workout
Amazing workout 🏋️♀️💪💪🔥
love this workout
This is excellent, thanks! Where can i get that ball from?
It is the second day after training of Lily's today, thank you, tired and pleasant.❤
Omg fireeeeeeee woooo
Doing intense flat abs along with 2022 shred challenge (4 workouts a day)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅switched to Chloe ting, but I will still update here
Day 8:✅
Day 9:✅
Day 10:✅WHOOO DAY 10..
Even though I switched throughout the challenge I see good results. My mom tummy is flatter and my abs look more sculpted, and my waist is smaller and more curvier. This is the longest I ever stayed to a workout lol. Im gonna keep going.
why did you switchhh
@@sophc4in393 I was looking for more intense workouts for faster results
@@sophc4in393 I was looking for a longer intense workout, I wanted to break out a sweat
Wow fireeeee wowwww
Lovely wrkout
Hiiii good luck everyone 💪😊
❤❤
Damn this hurts. Jeez. I love it. More!!!❤
Is there another tool we can use it ?
Primerooooo Lillyyyyyyy❤
Good
Whats your opinion to strength like weight training whichbis recommend as you get older can you get the same benefit using your own body weight ive tried adding weights to programs but can only manage 2kg😂
Love your work outs but as I get older I can't manage with my back and knees... can you make some back friendly and knees friendly...
Hi, Lilly i love your vids and i have Watch many of them. I am not so happy about my body and tried many leg and stomac vids of your’s i have tried it in over a year. And i can’t see a difrent😢 Do you no what i can do?🥺
I am Norwegian that’s why i am not good to right in English😂
Note to self:
3:15-5:15 side lying work (repeat other side)
If we don't have a ball yet, is there an alternative object or a way we can do this please
you could try standing on books
I’m literally just about to work out when you posted this 🫶
WHOS READY TO CRUSH THIS WITH ME ❤❤❤❤❤❤❤❤❤❤❤❤❤ I JUST POSTED A DAY IN MY LIFE VLOG WITH MY WORKOUT ROUTINE LOVE YOUR WORKOUTS ❤❤❤❤❤❤❤❤❤❤
MEEEE!!!!!
I don't see you in IG anymore why?
Arms work out next
Is that a Pilates ball ?
Oh don't have a ball 😢
I hate the music 🎶 choose classical music. I can’t take the Pilates seriously bc you always Chose that genre of music. Smh
✌🏻🧿
Omg I feel like I hadn’t seen you in a while!! Hi!!!🫶🫶