12 Min STANDING FAT BURN | No Jumping | Sweat Session | Calorie Killer Workout | Quick + Intense
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- čas přidán 12. 12. 2022
- This quick and effective low impact calorie killer workout is fire. Let's bring our heart rate up and have fun!
❀Full Body Workout
❀Time: 30 sec on
Calorie Burn 100 - 200 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I lost 1.8kg in 1,5 week!! This workout is amazing tysm ❤
Great work👏🥰
Hi, that's amazing result. Did you do anything beside this workout ? Maybe you have some helpful tips to share with us ❤😅😊
How many rounds did you do and how many days a week?
Hi, is it 1.5 week?
It caught me off gaurd with having no brakes in between workouts. Turns out i LOVE doing it this way! I feel more of a burn in less time! This definitely helps ❤
Another gem from Eleni! For those days when your schedule threatens to shut you out of your fitness routine DO THIS ONE. These 12 minutes are packed. And no matter how tight the schedule is there's room for a quick 10+ minute "break" to work out. Later we can always do more if time permits, but this routine can make a huge difference when the choice is between doing something and doing nothing/skipping it for the day--which I never like how that feels. Try it you'll love it.
So true🫶🥰
Don't think I've "thanked you yet" . . . not sure I want to "encourage you" . . . your workouts are brilliant, they are tough for me (68 yr old guy who bikes a lot) . . . but, thank you for your efforts. They and you are amazing! Chris
These 2 weeks I started with the happy Christmas dance💃 and one 10-min calorie killer as "warm up"... this one really comes on time! Perfect for my routine start up. Happy sweat! 💪💪💪
I’m 63 years of age And you got through this with a little bit of puffing and perspiration. Great for end of weights workout Just perfect for me, thank you
on a calorie deficit rn, needed some morning exercise, very good. part of my daily routine now ❤
Great warm up for my jump rope! This hits all the right places and definitely an extra calorie burner! Thanks Eleni!
I have a knee injury so I couldn't go back to doing hiit workouts. This is my first video of yours & I'm insanely in love! Sweat so much & I love the stretch I can feel throughout the body. Thank you!
Such a great workout to squeeze in anytime! I managed to complete this while dinner was simmering. Thanks, Eleni! Love your smile 😊😊
I can’t quite reach the 15min mark, and 10min workouts don’t feel complete. 12mins is truly the ultimate solution for me. Thanks!
Thanks for all the great workouts - what a beautiful way to start the day
Love this short, effective workout. I don't have the patience for long workouts anymore, so thanks for this!!
Love this workout Eleni. Sometimes I just don’t have the energy to jump but still want a decent workout. Thank you!
I only had a short time and I knew you'd deliver eleni!
This one is perfect during period! Nice and moderate but got you the sweat you need!
Love, love, love your workouts. I am sweating, feeling to good! You are the best GIRLLLLLL! Thank you for investing your time in this! I hope you will get to 1 million subscribers soon! You deserve it!
Wow thank you so much🥹🫶
12 mins? It's more like 120 mins but it's absolutely worth it yall!! If you read this, it's a sign to start moving!! Her CZcams channel is so underrated!!!!!
🫶
lol, I spend the first 20 sec of each new exercise flailing around trying to figure it out and the last ten secs *sort of* doing it. Well hey, it's getting my heart rate up and me sweating, just not gonna do any of this in public. lol. Thanks for the work out.
perfect early morning workout! thank you!
Tried something new today. I’ve noticed these short workouts on Eleni’s channel and wondered what could that be all about. Well I can now tell you it’s about jacking up your heart rate real fast, I like it😃. Followed that up with these 30 minute routines, it made for a really good workout. 💃🏻💃🏻💃🏻
Quick and 🔥!! Thank u Eleni, love your workouts and vibe! 💪🏼💖😘✨
Great finisher! Thanks!
I love this workout, the movements are so new , complete and fun ❤
I burned 111 calories and I didn't even do all of the exercises right, TYSM!!!
Fast and efficient workout. Broke a sweat and it felt good. 10/10 recommend 👍🏼
🥳🙏
Wow, that got me sweating. It seemed so much more than 12 minutes as it was so fulfilling and so many unique exercises with hardly any break. Loved it Eleni. Keep up the great work. Thank you so much.🤩👌
Great short but effective workout to do after walking my kids to school. Thank you!!
One week completed with this workout.
Lost half an inch already.
This might not be a great progress, but being a PCOS person who has been striving to loose weight, this isn't less than a victory for me.
I have gained 13 kgs in the last year but this video will help me, I know.
I had tried a lot of workouts but nothing worked.
I can't thank Eleni enough. Thank you so much Eleni ❤❤
Now I will start doing 2 rounds of it everyday for next two weeks and update.
Every progress is great🥰 be proud of you and your constant work😍💪
@@EleniFit thank you ❣️
Share your progress bro
I really love your quick workout routine eleni thanks 😊
Thank you for this wonderful workout!
Great addition to my morning workout 💕😊
Thank you for this! I had open ventral hernia repair surgery 5 1/2 months ago, after a horrible c-section one year ago, and have been so afraid to begin working out for fear of it coming back, particularly any lying exercise that would really strain abdominals. But I successfully completed this and it was the perfect starting point to begin being active again after such a rough past year physically. I have gained weight and can feel decreased strength from everything my body has gone through. I will do this once a day to start and hopefully I can progress to linger, more strenuous workouts as time goes by.
I'm so glad you could complete this workout🥳💪 get well soon🙏
Week 2 of the December Workout Plan, 3/6. That was really fast and fun, loved It.
thank you, this was absolutely PERFECT i burn calories so quickly! this is definitely becoming part of my daily routine.
Perfect add one to my upper body strength workout. Thank you koukla mou♥️💪
After sitting all day it was perfect ❤ thank you as always
this was great ! Loved the combinations keeping you enjoying it throughout!
Thank you🥰
Thank you, what an awesome workout 🎉🎉
I love this workout.thank so much ❤❤
Super effective 12 mins. Great when short on time. Love to combine this one with the 7 mins plank challenge.
Love all the movements so good
Thank you so much 💛your amazing workout 💛💛
Great workout! Thanks ❤
I didn’t think I would sweat as much as I did. Great workout
Wow, this was great. 83 active calories burned according to my Apple Watch. Thank you!
Don’t even know how the time’s gone ! Loads of sweat. Happy to do as a week challenge for self to see how much I lose.
Thank you for a brilliant standing workout ❤
Loved it!!!
I love this workout! ❤
Thank you so much Eleni for your wonderful workout 💖 the results are amazing 🤩
Yay😍🙏
It's my first time working out one this channel and I love it!! The combinations made me feel strong and the music choice was motivating and upbeat. One major thing that puts me off working out with youtubers is the sexual ,lustful music which is uninvitedly repeating in my mind long after I've finished. but This is a safe place for me.
Also I finished the workout wanting more which is a surprise to me as I was feeling to tired to start my today's workout session.
Thank you!!
I've subscribed and I hope to workout more here more often.
I lovve these short intemse programmes!! Thank you so much for the inspiration you give so many of us watching your videos!!! Eleni you are amazing, girl!!! 💯👏👏👏🌟🌟🌟🌟🌟🤗🤗🤗👑👑👑👑👑👑👑👑👑
Υπεροχο για warmup αγαπημενο Ελενακι, καλημερα κουκλα μου♥️👍
I did this amazing workout as a starter, then Waist workout from again❤ Eleni fit. I had 0 energy when I started however the movements encourage you to continue and plus you sweat. These workout videos are huge help. Thank you❤
Happy me😍🙏
SO GOOD!!!!!
Once again, you give us a very nice variety of exercises and with beautiful catchy music. Thank you for all these beautiful shares so much appreciated.👍🤗😘🇨🇦
You are so welcome!😍🥰
great for my warmups tysm
Love this one!
5.13.2023 sometimes life requires time to alter one's schedule for worthwhile milestones and celebrations. Today was one of those good days. But it meant I was stuffed behind the wheel of my cramped economy car driving 90+ minutes out and another 90+ minutes back with unusual delays tossed in. So my muscles were all constricted & I was so drowsy-punchy tired. So this workout was good medicine. I just needed to do SOMETHING today for my body to give it some movement even very late in the day.
Today is the day of achievement 💪🏻, because I did Pilates exercises with you 41 minutes + these exercises,, Yes, I feel very happy,, Thank you Eleni👍🏻🌹🌹
Yay great work💪🥰
great for after meal workout, i like it!!
Amazing workout best cardio
Love, good for the heart
12 minutes intenses, j'ai adoré, hâte de voir celle de demain😁🙏
😍❤️
I needed something quick and effective as an add on to a glutes and abs workout and didn't want to be jumping about so this was perfect 👌
Did two of your 15 min finishers❤
Love this so much❤❤❤❤
Amazing job its sweaty job and my heart ❤pump
Feel so great to sweat even in 12 minutes 👍👍💪 💪
Amazing workout
Wow! What a great cardio workout, challenging yet doable! Thank you!
Going to give this one a try tonight although I'm not nearly as graceful and coordinated as she; but I'll try. Really looks like a good workout!
Have fun🥰
I couldn’t keep up, but I’ll definitely continue to practice this and keep up soon!!
Day 2 ✅
Thank you very much 😊
I really liked your exercises. It works. Your exercises are not like other boring workouts. You added many useful workouts that actually burn fat. Keep going we will support u. Stay safe❤️❤️
THANK YOU😍🙏
Very very good thankyou 😁
Oohh, can't wait to do this...once I fully recuperated from my flu 🥰🥰
🥳🥰
Thank you.
This is nice warm up 🥰
Hola Eleni , he empezado a hacer tus rutinas y son fabulosas ! Gracias por ayudarnos a poner nuestros cuerpos divino como el TUYO 🤸♀️🤸♀️💃🏻🌷🌷🌷💯💯💯💯
Aww thank you so much😍 glad you train with me🥰
Goshh..thought thwt i could not do it..but yessss i did ittt
Wow been a minute since i did a home workout besides like tabata that was actually a challenge . Awesome !
Thank you🥰
Very good and enjoyable
Done with one hour weight class 🎈🥰
My finisher today❤❤❤❤
My favorit workout of all times
Fast, cool, efficient! It's funny with you !
Awesome Workout Eleni!
Thank you🤗
Thanks 😘
This is so helpful6thank you
nice little warmup but powerful
I try to follow you to my best ability, but I completed the workout.
Amazing
Well done 💥💪👍❤
Let's go 🏃♀️💪
Thank you for that workout anyway what is the song that you are workout too
Am I the only one who is very confused with how fast the moves change? Seems like a good workout but just can't get the hang of it fast enough 😅
Спасибо за классную тренировку, после основной силовой на ноги эта была прям нужна)
🙏🥰
when you don't want to train this workout is perfect