15 MIN OLD BUT GOLD - Dance Cardio Workout / have fun and burn calories to Oldies hits I Pamela Reif
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- čas přidán 3. 01. 2022
- Ready for your fitness journey? Let’s make this FUN! ♥︎♥︎♥︎ / Werbung
I guess the biggest issue with people quitting sports is: because they don’t enjoy it enough…
Soooo let me (try to) change this by bringing us another DANCE WORKOUT to Oldies music! We do a time travel from 60s to the 2000s… get ready for your entire family to secretly groove with you!
▸ an easy & classic beginning with Curtis Mayfield / 70s music
▸ getting a bit more sexy and funky to Aretha Franklin / 60s music
▸ ouuuuu love this part! Full on „robot“ choreo to SNAP! / 90s music
▸ and let’s make the choreo a bit more tricky and sweaty to Madonna / 2000s
Some dance moves are a bit more advanced - but you'll get the hang out of it after doing it once - I'm sure!! :)
PLUS I had the absolute best time filming this video. I really felt it - as you can see :D and guess what… Dennis didn’t even pay attention sitting behind the camera haha.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Curtis Mayfield - Move On Up
2. Aretha Franklin - Respect
3. SNAP! - Rhythm is a Dancer
4. Madonna - Hung Up
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
i am almost 58....and these dance songs bring memories when i was in my 20"s 30"s and 40"s.....all this energy comes back !!! shaking bumping rocking grooving..all in one incredible mix. Well done!!!!
that's wonderful to read! thank you!! ❤️
The only way
to anyone who isn‘t convinced: GET YOUR BOOTY OFF THE SOFA & DANCE! this is literally so fun, imagine a mixture between oldies dance & dance like nobody‘s watching! ❤️ that’s truly a 10/10 for happiness!
Lol I'm actually sitting on the sofa, a bit tired after my night shift and trying to motivate myself... That comment must be a sign, I will put on my favorite workout clothes, pump up the volume and get ready to dance my booty off 💃🕺👯 😄
Ok but I’m I’m sad you called the 90’s “oldies” - those were my teen years! 😭
@@Scandium98 i turned 30 in the 90s!
@@MrDjmirk me too (97) and became a mom only a month after 30th birthday
Me after every new pam workout: okay this is the best workout ever.
ich stehe so kurz dafor die schule abzubrechen um mich komplet auf youtube zu konzentriren. ich habe jeden tag immer mehr fans und ich habe sehr viel spass dabei. soll ich machen, mein lieber aka
Mach fertig czcams.com/video/v3jyXMBhHMY/video.html 😅
Je vous
@@OGLordCool wq
@@OGLordCool well that's for you to decide lol
This is probably the fastest 15 mins workout I have ever had!!!
This was great! Love doing your workouts Pam, they’re all amazing!!! 💪😍
Love you nobadaddiction!
Doing nobadaddiction workouts yiehh 😍
You can just feel the enjoyment Pam’s getting, that’s why I love watching her!
same! her videos give me life
I remember when you posted the first dance workout you seemed so shy compare to now!! Here you look so happy and fulfilled and your joy is clearly what keeps us all motivated!!! Love you Pam and thank you for every work out that makes us smile (and the one that makes us cry too)
... and most of all for for the ones that make us sweat! ❤️
@@dominika1916 all of them basically haha 💛
Everytime when I feel sad after work I love to come home and start doing your workouts, thanks that you are doing this for free ❤️
PAMMM Your are giving me all the energy I need to start this year with this workout! It is so energetic I can’t stop smiling! I love this vibes🥺❤️and the songs are just amazinggg!
yessss the songs are amazing to workout to
Same!!!!
My absolute favorite dance workout of yours ❤️. The greatest songs and the most amazing moves. I felt so motivated, powerful and happy afterwards. Thank you 🥰!
When did Pam become a professional dancer 💃🏼 🕺🏼 ?? Every song looks super enjoyable, I can‘t wait to do it after work today 🥰
I think she danced Hip Hop on a semi professional level in her teenage years. She's a perfectionist!
@@solar0wind I know! Her dance workouts keep getting better and better ♥️
I am going through a tough period, but taking those 15 minutes just to dance really gave me a boost of liveliness. Thank you so much for all the hard work you are putting into these workouts! Even if you may not realise, you are truly changing lives.
I'm hung up on Pamela's workout plans. Enjoyed this one so much I did it twice in a row. I was feeling like a real diva the 2nd time around after I memorized the moves. A very sweaty thank you from Canada.
if you memorized the moves after TWO times then you are a super rock star!!!!
@@mindfulmobility8979 Haha, I don't think so but thank you. Former cheerleader with a history in dance when I was a younger.
Groovy and rad, Pam!!!
I still want to dance with a "latino/ raggaeton sweaty" workout someday
It’s literally 4am and 💙 was just watching some random stuff, but as I saw your video I got up, got in a cool puma set 🎽 and made this dance. 🌀🦋 The music just made me smile the whole time and I had more power then ever 💙 It was so fun, thank u for all your motivation and all your fooooooddddd. 🫐
P.s. Love the cranola 🦋 love ya 💙
the energy in this dance is just PERFECTIONN
What an amazing way to kickstart 2022! I am in love with the choreography (Pam is constantly improving in that regard) and I also have to admit that I am secretly happy that there aren't too many squats in this one😂
Thanks for putting a smile on my face today. This workout was so much fun!!!
Those moves, in the Madonna's song, are the secret weapons for emergency dances 😂🤣 love it so much! ❤💖❤💖
🤣😅
I have been doing her workout plan. I also started drinking 100 oz water a day and got myself on an omad diet. In just 5 weeks, I’ve managed to lose 25 pounds! I went from 200 lbs to 175 lbs. I still have 20 more pounds to go to hit my target weight but I have no doubt I’ll get there. I already feel much lighter and energetic. So thankful for Pamela and Chloe! Thank you!
For everyone out there, don’t give up! Just dedicate few months to get to your ideal weight (for most people, it takes 8 weeks to see result) and then maintenance shouldn’t be that difficult with a lifestyle change:)
Also, I had a small win just now! I did this entire workout without slacking off and a break! Woohoo so pumped!
Love the choice in music! This workout just brightens my day ☀️💪💯
I waited for this video all the week 😭. Let's start this year with energy, guys, we got this! 💜
Okay but the last two songs are FIRE!
Looking forward to a year full of sweaty smiles, slippery floors, wet mats and a killer sixpack! ❤
Ich liebe deine Workout so sehr !! Habe schon viele andere Workouts von verschiedenen CZcamsrn ausprobiert, aber keines hat mir so geholfen wie deine ! Auch, wenn ich immer halb am heulen bin dannach, gibst du mir Motivation weiterzumachen. 🔥❤️
Your dance workouts are my favorites. Thank you for a new 15 minute one! 😀👍❤️
when i thought nothing could beat the Oldies Dance, Pamela introduced the robot dance! so much fuuun, i can‘t tell you enough! ❤️☺️
Pamela, you're making us all cheerleaders after each of your dance/cardio/HIIT workout....
As a matter of fact, THIS IS THE TRUTH! GODDAMN THANKS
I was having a bad day but because of your workout I'm happier than ever thank you so much Pam ! ♡ Kisses from France
This dance workout is so great!🖤 I hope there will be more complete 15 minutes dance workout from Pam, I found the 15-minute cardio workouts are actually only 13 or 14 minutes. Yah, I am so picky because I love dance workout SO MUCH! 😁
Thank you for making me able to overcome difficult situations by finding the strength inside me. Your workouts are precious, thank you for everything ❤️
I want to say a big thank you! I love all your dance/song workouts as they are easy to follow and good for us less that capable coordination. I use these as like a nice active rest day and feel good movement. I can't get enough of these!
This is sooo good, that I even got a bit emotional here 🥺🥺 The last track by Madonna brought me some sweet memories 🥰 I was about 12 years old that time, and really loved Madonna, so on my birthday my best friend gave me a disc with her new album "Confessions on a Dance Floor", and this song was the first one! 🙈😍 So now, during this workout, at first I was sooo soo happy and excited, dancing together with Pamela and learning the moves, how then in the middle of the song suddenly burst into tears 🥺😢🙈 I even didn't get how it happened 🙃 Not because of sadness, just emotions 🙈 It was a wonderful time back then 💜
I’m gonna start dancing in the morning, this was so much fun and gave me great mood and energy!
*I wish you a beautiful summer body in the new year 2022! Good luck and love to everyone!🥰*
I never thought there would be another dance workout that I love as much as the christmas dance - but yeah here it is🥳
Wasn’t really in the mood and then Madonna comes on and suddenly the whole world is amazing. Thank you.
Thank you Pam for putting so much effort into making your workouts fun and challenging at the same time! Can't wait to learn the choreography! 😍
Brilliant start for the new year. 😇💗💗
SOMEONE GET HER A GRAMMY FOR THAT RYTHYMN IS A DANCER CHOREO
there‘s literally no song without any extra fun part, here are my personal favorites: hitchhiker’s dance & robot dance! ❤️
Absolutely love these 15min dance workouts, fun but great cardio! Thank you ♥️
Hey Pam, wishing you a huge thank you. You have kept me sane through my forced two weeks quarantine here in Western Australia. Thank goodness I found you, without your videos I think I would of gone insane on day one. Looking forward to exercising with you for the next 7 days.
I love your new programs so much. I think all of us needed these type of programs. Thank you 💖💘
I would love a 15 min hit work out. Love your workouts
im dying of laughting right now: 😂😂😂 this was so FUNNN
love it❤ you made my day Pam
Had so much fun doing this workout today! I LOVE Pamela's videos! Thank you for creating them! You're so darn cute when you smile at the camera and I want you to know I'm smiling right back!
I love how the time ring matches her costume~ so simple and aesthetic 😍 though even if in some vids it's different, her workouts are amazing all the same.
Lovee the new dance moves especially the robot pumps😘 can't wait to try this out!!
have been doing your workouts for YEARS but have never been one to do the dance ones... i guess i always felt clumsy and awkward but while doing this one i was really feeling myself and it lifted my mood & gave me a boost of energy!
dude that was so fun, this might be your best choreography
Is there anything better than this workout? I don't think so.
That dance on Hung Up it's a HIT! LOVE IT!
What I like the most of this beautiful up here is she doesn't Talk. I hate that when someone is talking, and talking and talking 😡.
This is absolutely my favorite 🤩 one ☝🏾. Having so much fun over here. Thank you 😊.
Didn't workout since the new year started cause i wasn't motivated at all. Right now i did this workout and I am HYPED af to finish the rest of todays plan! Definetly my favourite dance workout!😍😍
i love how she smiles non stop during this 15 min and makes me smile too💛
Das ist der absolute Wahnsinn!! Vor anderthalb Jahren habe ich dein erstes Oldies Dance workout total geliebt.. jetzt liebe ich das hier! Es macht so gute Laune, die Moves sind so unfassbar geil, die Musik ist der Burner und ich werde es bestimmt heute Nacht noch in meinen Träumen tanzen! Danke 😍😍
Same😍
I am so sore from yesterday’s leg and Booty, but I am still smiling when doing this workout. Thank you Pamela for everything. People asked me how I keep cancer free and looking so fit. I told them healthy diet and Pamela workout.
Fun routine! Super, full-body moves, love the pace and variety, plus the song selections that are energizing as you are! Loved it! I'm 64 and this got me groovin' for the day. Thank you, Pamela!
THIS IS FIRE!!!🔥🔥🥵Did it twice and I was sooo close doing it a third time 🤏😂We definitely need more 90’s and 2000’s Dance Workouts!!! Pam never fails to make me 100% happier after her videos 🥰💪
I just LOVED starting my day with this workout. It was so much fun, it did not seem anything like exercise!! The robot dances had me giving it my all! Thanks again Pam for yet another happy workout!
I am a dummy, have hard time keeping up with dance moves, I still don't really get how to smooth walk in place like how she does but I am getting better and having lots of fun, thanks for these.
The moves of the dance are very rhythmical. When you dance along, it makes you happy. 😇 Thank you~
it gave me soooooo many nostalgic vibes!!! I didnt know choreos were manageable until i tried it!! Thank you Pam you MADE my DAY❤❤❤❤❤❤❤❤
Anyone else getting goosebumps at the Madonna part? Like legit overall chills and I felt so cool and powerful. Thank you for a great start of the year Pam!
i love the way Pam coordinates her aesthetic - her workout clothes to the title, to the music AHH
i've done this workout everyday since you posted it, i just love it SO much!! 🥰🥳😊🧡
This is the best dance workout of Pamela ever! 😍❤️
Ich liebe, dass das 15min Workout nur 14min lang geht 😂😛
aahahahahhahahsahahhahsaahsahahhaah
Ich habe gerade meine Pause in der Online-Vorlesung mit diesem Video zugebracht. Sehr gut :D
Madonna am Ende hat dieses workout nochmal auf ein GANZ anderes Level gebracht. Auch die Choreo dazu omg Pam du bist einfach nur der Wahnsinn!
Love love love this workout!!! Pamela’s workouts are fun and also very very challenging♥️ Love from Goa, India!
Yeh nah. No one ever dislikes this video. U know it's GOLD!!!!!
Garbage
Just did this workout because of your workout plans and I absolutely L O V E it 😍🎉 It’s definitely one of those few workouts where I don’t wanna stop when it’s over 😂 Thank you Pam for the fun and the hits that will be forever stuck in my head 🎶
I got it the LAST time 😆😆 so fun! Love all the arm movements to up the calories but just the right amount of intensity so my adrenals dont burnout 🥵. Love it!!
SO MUCH FUN. Always love the positivity and creativity - really appreciate how much work you put into each of these dance videos!
I love this so much, this made me feel so good during the workout and after it, the music was also amazing to workout to as well
Well, like Akasha below said “this is the best Pam work out ever!” Thank you for continuing to bring creative and fun moves to us! Love it!
This is absolutely insane omg!!! When I saw this on your workout plan I was like damn a cardio workout between two insane ab and plank workouts, i could never but this was soooo fun! I‘m so glad my parents weren’t home because I went absolutely crazy! The hung up dance oh my god!!! I loved it, thank you!
I was waiting for a new oldies dance workout !! Thank youuu
Omg this one is literally the best and my fav video in her channel. This made me lose more weight than the beginner workouts that I’ve been doing before yet I don’t feel tired at all. Instead I’m feeling so happy and motivated cuz all the songs are soooo perfect match for my old soul 🥰 Thank u so much Pam. You are both my idol and teacher 🖤
Thank you for another dance cardio!!! You are the BEST!! I really enjoyed working on these movements! Happy new year!!🎆🎊🎈
This is truly a golden workout 👍♥️! This will be added to my workout routine 😎❤️💯! Enjoyed it 👍
I love jumping into these without watching in advance and just completely messing up an choreography bit - but I improvised, hehe
This Video made my day!!! It’s amazing, the energetic, the music, the vibe, the power!! i love it! ♥️ i did it twice. 😍 i couldn't decide between smiling and singing. 😂
Yeah! Another cardio dance is here!!! 😍
Love how Pam sang passionately with moves! Can't wait to try robot dance! 🤖
That robot move is def coming with me to the parties
Favourite cardio!!! Thank You Pam! xxx Greetings from Poland! xxx
This is my fave workout EVER I swear!! 😍
This dance workout looks so fun!
.... nervously previewing the workout and thinking if I can really co-ordinate my body, the choreo and the music together like Pam
I liebe das workout so sehr!!! Mein neuer Favorit😍😍😍als jemand der tanzen liebt kann ich mich zu so einer Art Workouts immer am besten motivieren und hatte so viel Spaß ❤️❤️Danke das es dich gibt
Pure happiness! Thank you for the Madonna song, I replay this part to dance it 2-3 more times! ❤️🥳
Me pov : I love Madonna - Hung Up song 😂
It's all fun and games until you watch this workout and Rhythm is a dancer becomes an earworm you can't get rid of for the rest of the day...
This was great and so much fun, thanks for making me feel great and smile 🎉
Your videos and workouts never dissapoint me. Love them all!!❤
doing this dance workout just waiting for the final Madonna's song. Soooo powerful 🔥
this 14 mins where an eternity hahahahha love this kind of workout, you have fun at same time
This was so dang FUN🧡 This is my new favorite dance workout of yours! Danke dir :)
This video feels every time like a "just dance" compilation.
You are perfect 🤩 Pam . Thank you for such an awesome cardio workout 😍😍
If they play this Madonna's song on my cousin wedding I'm doing Pam's dance 😂 same goes to call you mine, low from r&b dance workout, anything from dance like nobody's watching or hey mama 😂 my body cant stay still when I listen to these songs