12 MIN BOSS B*TCH WORKOUT - shake your booty & boost your confidence I Pamela Reif
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- čas přidán 16. 06. 2022
- Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung
Rule No. 1: Close your curtains :D
Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own!
Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 „test round“ :)
So even if you are unmotivated - just start with this video & you’ll feel like a Bad Boss B*tch sooner than you think ♥︎
This routine is perfect for you, if you like my:
- 10min Sweaty Endorphins
- 10min R&B Dance
- Dance like nobody’s watching
- 15min Sexy Dance
- 12min HIIT the Dance Floor
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Apart from the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned about 80kcal in those 12min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Saweetie feat. Doja Cat - Best Friend
2. Saweetie - Fast (Motion)
3. Saweetie - Tap In
4. Doja Cat - Boss Bitch
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Omg is this the first time we've seen Pam doing a video in sweatpants?! 😳It really adds to the swaggy dancer vibe, I love it! ☺Thanks Pam, I will be doing this sooo much during the summer now 🥰 (p.s I LOVE THE SONG CHOICES!! soo fun)
I was thinking the exact same thing!😄 Pam is such a doll!🥰
WOW!!
So true!!!!💗💗
@MdoubleHB ohh you so funny 😂😂
@MdoubleHB LMFAOOO
do you know the feeling when the choreography is so amazing that no problem in life can put your mood down and you feel like the most badass out there? that‘s exactly how i feel rn, Pam. i wish i could hug you for that 🫶🏻🫶🏻🫶🏻
Ya you are right 💪👍
@MdoubleHB what about you ? What you got mumma's boy ?
YES!!! ❤💫100% The feeling after this workout
I would literally kill to have another one of this type of dance workout. The boss bitch vibe gets me so pumped up. Been doing this one nearly everyday
Real
YES PLEASE
my favorite workout yet💗didn’t feel like working out at all, literally just me having a dance party in my room. made my night!
Yes, always my motivation - having my own party!😂❤
I was absolutely sweating while doing this and had such a big smile on my face!!!! This one was probably the best one yet Pamela, thank you!!!💖💪🏻
thank you!!! ❤️❤️❤️❤️ so happy to hear
Right?? There were already some real fun workouts, but I had never found myself smiling throughout the whole workout as much as I did with this one! I was already pretty pleased with the Sweaty Endorphins, but in my opinion Boss Bitch tops it off! 😌❤️
@@PamelaRf1 Yeah the moves is so cool and if I in Germany and I met u, I would hug you already hahaha 🫠🫠🫠
@@PamelaRf1 you look smoking hot in this video babe xxxx
I simply love the diversity in her workouts. She can do everything, no matter if we want to train special muscle parts, a dance choreo, a HIIT workout or a stretch in the end.
When I first did the "happy cardio" I thought there's no way to top the "1-high knee".🙈
But she always has so many new ideas, I really appreciate it.
Taking care of your body and doing sports has never been more enjoying than with Pam's workouts. Thank you so much! ❤️🫶🏼
Please keep doing these dance workouts! They are so fun and so good and achievable!!!
Thanks for all these motivational workouts you share with us. It really helped me to get some motivation and start losing some fat. Last year I firstly got a meal plan from Next Level Diet and started doing some exercises at home. After I went running and then finally going to gym after they opened them up. My friends and family were making fun of me, thinking I will give up. But day after day, meal after meal, I managed to do it. I lost 120 lbs thanks to my diet and dedication and I'm feeling a lot happier now. I am finally ready to start living my life to the fullest, since I lost almost double of my previous weight.
this is so amazing!! congrats!! you are an inspiration :)
This is so amazing! I am so proud of you!
@MdoubleHB bruh wtf
@@mgmggggg9811 he/she comments this on a lot of Pam's videos. I think it's maybe a bot. I responded in one of the comment sections saying I tick all their boxes but advised that no one would be interested, including me, with his entitled attitude but they didn't write back. Wtf indeed
@@elisabethxsophia Thank you!!
Liebe Pamela,
es ist der Wahnsinn, wie du dich immer noch steigerst und steigerst und steigerst...ich habe schon so oft gedacht, DAS ist das beste Video, aber diesmal...einfach nur wow. Das Video ist der Oberknaller geworden. Ist jetzt schon mein absoluter Favorit deiner Dance Workouts.
Wirklich top und once again, thank you soooo soooo much ❤️
Wow danke danke danke!! ♥️♥️♥️ das ist so schön zu lesen
Wow she really felt it haha! It already boosts my mood seeing Pamela being THAT happy. It's so satisfying seeing you grow xx
I've never had a definite favourite before, but now I do! 😆 Sweaty Endorphins also made me feel amazing, but I've never smiled as much as I did with Boss Bitch! This will definitely be my first choice every time it appears on the plans!
Also, the fact the workout ends with the first song makes me want to go back to the start over and over again 🙃 It's so addicting!
Thank you, Pam, for making me feel so powerful and happy! 🥰❤️
sameeeeeee
Was waiting ALL Week for this one, couldn't even sleep from excitement 😂 woke up this morning and first thing I did was watch it so I would know the moves later this day, LOVEEE ITTT!! Feel like this will be a new favorite one for every day 🤩
haha I was also dreaming about it!! 😂 enjoy and I hope you can sleep better tonight ❤️🔥
I swearrrrr I was refreshing and refreshing CZcams because I’m working out rn and I’m dying to try this new workout😫 I’m sooo happy is finally here! Pam always saving the day💕
I need a longer version of this one. No matter which mood I am in - this glows me up in a way no other workout has ever done!!!!!!!!!!!!!!!!!!!!
Who else is doing the Pam's workouts but not eating healthy?! 😀😂😩
It's okayyyy. Seriously tho. There's a big difference between eating healthy and dieting. And as long as you're healthy. It's all good.
Mee 😅😅😩
I used to hate cardio, but I just finished this AND I KILLED IT, THE SONGS, THE MOVES, AND PAM DOING THIS WITH ME, I JUST HAD THE TIME OF MY LIFE!! EVEN IF I AM LITERALLY SWEATING ON MY KEYBOARD RIGHT NOW I LOVED THIS SO MUCHHH!!! MADE MY FREAKING DAY!
Loved the Swag! Loved the outfit! Loved the vibe! Loved the dance! Loved the workout! Loved the sweat! Too good Pam❤️
@MdoubleHB Hope that's a joke😂👋🏻
this workout hits different when you’re singing the lyrics 🥵
Did this with my 14-year-old daughter - we both loved it! So much fun, empowering - will make you feel strong and awesome!
Did this workout 4 times in a row, couldn’t stop, Pam is a genuine masterpiece
Went from 'ugh, dont want to workout' to a big ass smile on my face the whole time. Just love the vibe and energy ❤
Thisssss exactly this!!! Perfect start to my day OMGgggggg
omg I've never ever had so much fun like that when I work out ;))))) I don't even think this is a workout, I just simply have fun in 12 mins. Thank u a lot Pam. You're rockkkkk!!!
Yayyyy happy to hear!!
It is my favorite dance right now. I've already done it like 20 times and it is still the best way to get myself into working out, which during summer is a struggle.. Love you, Pam!
Pamela is the only one who keeps me motivated to do one of her workouts at home everyday. She brought me back fun about doing sport after I was not allowed to do bcs of being underweight and anorexic. Pam workouts were my glow up after recovery. Her best in my opinion is the 'easy jumping cardio' This one needs definitely a part two. I discovered my love for jumping jacks. Greetings to ya all from Saarland
You made this so fast!!! Loved seeing the behind-the-scenes on instagram 💜 Will definitely be doing this tmrrrr
hihi thank youuuu! I put in all my time for it 😬
@@PamelaRf1 beste boss bitch 😀
This was exactly what I needed on a Friday night 🤣 I was so tired from work I didn't think I was going to get any exercise time in, but this was the perfect thing to get me going - and I had so much fun doing it.
This dance workout is everything 🙌🏾
boost your mood and energy level 💪🏾
Thank you Pam ❤
Sending much love from 🇱🇰
Loved it❤️❤️❤️,i didn't even get to know when 12 min passed away
this right here!! this is the best workout ever, I struggle sometimes with the rythm, but now I could keep up so easily!! Love it and Pamela thank u!!
OMG!!! Das ist das mit Abstand BESTE Workout. Es hat soooo viel Spaß gemacht, dass es selbst bei diesen Temperaturen auszuhalten war! Ich fühl mich richtig gut, DANKE PAM!!! ❤❤❤
Well, I did it 3 times in a row!! I was so uncoordinated but smiling through the whole time!! 💞😎Thank you, Pam, you always keep me pushing and wanting to do better and better 💞🔥🔥
THE BEATS REALLY GOT ME GOING!!!!
Literally this didn’t feel like a workout!!!
Thank You Pamela❤️❤️
not gonna lie i‘ve been practicing it since you shared it in your stories Pam and now i feel so cool, thank you for this! 😮💨 the last song is my favorite and i bet it‘s yours too since making the workout so special with it 😬❤️
I am so excited to try this new workout 💪
That's will be my new favorite workout ❤️❤️ i feel those vibes
Love how the dance was so powerful from the beginning! And the last song things just get sooooo intense! Just finished it once and I’m so glad this is there all this week!! Pam you’re a goddess ❤️
THIS IS THE FIRST TIME IVE HAD FUN DURING A WORKOUT TYYY
I feel happy when I get a notification that you have uploaded a new video 🥰😘😍. Thank you very much for uploading the video. Your videos fill me with so much positive energy 🍓♥️🥰😍
Whenever you upload a new workout I think to myself - here's a new favorite! I think this one is going to stay my favorite for a longer time than the others though, sooooo good!
This is lowkey my most favourite dance workout. I do it every single day and I’ve never felt so powerful and strong
Made the mistake of clicking on the video when I’ve done my workout for the day already. NOW I WANT TO WORKOUT AGAIN AFTER WATCHING THIS
5 weeks postpartum (c-section) and I’m excited to try this when I’m fully healed up 🙌🏻💪🏼👍🏼
OH MA GAAWWWDDDD!!!! I loooovveee this workout!! Pamela...you put me in tears of happiness with your workouts and I felt sooo good after this! Thank you sooo much for everything you do and the efforts you put in for us! Thank you so much Pamela 🤍
this video made my sob in happiness after. i've been lacking in confidence and even through the first half i was still like meh, and then getting to the "hype up your audience part" i felt a little silly at first but i was like "no. hell yeah i deserve an audience" and finished the rest of the video with a smile and getting possibly way too into it, followed by happy tears. i will now be using this video to the start of all my workouts for encouragement
As a 65 year old who is overweight, this is really helping me.
I’m on day 6 of the 2022 challenge and I wanna thank you Pam 🙏 🙏 🙏
Could count on one hand I've been to clubs this year, AND THIS DANCE DEFINITELY MADE ME FEEL LIKE I WAS IN ONE!!!!! lol thanks pam! feeling so empowered (and def sweaty haha)
Please do a "Shakira greatest hits" dance workout 🤩🤩🤩
OMG YES
Hot temperatures outside, open window, music loud, doing this workout, feeling like a QUEEN.👑 Life is good. Thank you Pam ❤
This morning I found out that my dog that’s been with me for ever had 1-2 week left and I thought a workout would get my mind off it and this work out boosted my happiness while getting exercise in. This workout was so fun! Thank you so much!
This is probably the best dance videos of yours Pam. Even though I was panting like a dog half way through, the music and your moves kept me going till the end. Imma do this everyday for the week. Endorphins are high and I feel like a boss bitxh. ❤️❤️
doing this dance workout always puts a smile on my face!!!
Seeing Pamela smiling and feeling herself makes my day so much better!!! And i havent even tried the workout yet!
Every time Pam releases a new dance workout, it always becomes my #1 fave!! So much fun with this!!! I LOVE Doja Cat!
definitely your best dance workout!!! love this one sm
I just tried it and it's fire 🔥. Everyone needs to try this! Looking forward to more badass dance workouts💗
Omg Pam are you serious?? How are you do creative?? The last 5-6 videos have been absolutely AMAZING!!! I end up doing the dance ones every day because they are so fun! Amazing energy, thank you so much for brightening our days!
Lol the end killed me but I lived it, honestly I am also so proud of myself because a few months ago I would struggle to get past the first song and now it's a piece of cake.
It’s sooooo fun ✨✨
I did the workout twice this morning, and it gives me endorphins rush 🥳
Okay so I normally never comment but THIS WAS THE BEST DANCE WORKOUT I'VE EVER DONE!!! THANK YOU SO MUCH PAM💖
OMG!!! How I MISSED doing this workout!! It’s incredible how my mind keep on remembering the choreo!! Let’s goooo week 13!
Time of my Life Pam!!!!! We NEEEEED more dance workouts like this one!!! The vibes are PERFECTTTTT
OMG!!!!!!!!! I LOVEEE IT!! Pamela I have to say it IT’S ABSOLUTELY MY FAVORITE WORKOUT EVVVVVVEEEERRR!!! this workout is tooo goood! Loved the energy, vibe, everything!!! I couldn’t help myself and did it 3 times and I am drippppiiing because I gave it my alllllllllll😅 (I am going to force my neighbors to do it with me so I can leave the curtains open😅😂)
the “Gangster step” made me miss “call you mine warmup” 🥺
I had a leg injury when it first came out and I had to wait until today to do it and it was definitely worth the wait!! I didn't go hard on the jumps but with such good energy it's definitely one of the best dancy cardios and I enjoyed it wholeheartedly (so much that it's my first time leaving a comment on any youtube vid!). Thank you Pam, as always it was super good!
just realised a few weeks ago that i love exercising to the beat of the music. Can't believe I didn't use music to make my workouts fun, then now I'm being recommended this video on my feed. SOOOOO glad, this is inspiring!!
This is such a mood booster, I end up doing it everyday :)
Dear pamela,
My first time comment on youtube.
I am from srilanka 🇱🇰 . This vedio is so much fun & enjoyable & I think i see various vedio but this vedio is the best dance workout ever. I am big fan of your exercise workout.I am doing your daily routine plan every day.❤️😎 & last Thank you sooo much pam 🔥❤️😍
Selten jemanden erlebt der sich einfach immer wieder selbst übertrifft. WAHNSINN!!! Danke Pam, dass du Sport zu so einem Spaß-Erlebnis machst 🥰💖
The best workout for me, I may be lazy but when it comes to dancing I'm all for it and this definitely did it for me. Thanks Pam!!! 😄
This was my favourite workout eveeer! I felt the beat, the music and I loved the dance steps!! Thank you so much, Pam🌸
I'm already scared and I haven't even started 🤣🖤
i just did that after weeks of being sedentary cus ***depression*** and let me say, I FELT SO MUCH FUN DOING THIS. Thanks so so much for these different, light and fun workouts
I had such a big smile on my face. During the workout I realized what an awesome person Pam is. I never thought I would have tears in my eyes after a workout, and then due to happiness and gratefulness. Words cannot describe how much I fell for this person who I do not know.
This energy is out of world!!! Last part booty pump is the pump the energy for me... thank you for share us this amazing think
Pamela I love this workout!!! This was perfect workout what I needed!!! I did lot of fun while doing this workout !! Thank you Pamela for everything you for for us😊
please make a longer version this is whats keeping me alive
The last song is my anthem. THANK YOUUUUUUUUu
Edit: did this again and WOOW It's 11 months of consistently working out with you TODAY! THANKS SO MUCH FOR THIS PRESENT!!
Ahhh loveee ittt!!! Did it once and again. THIS is gonna define my summer when I am home alone😂👍👍
note to myself for future use: still the best dance workout out there
Used to be a dancer and think this one is so much fun 🤩 I love that you inspire so many people worldwide to me move. Not only movement but also nutrition which is such a huge part of being healthy… keeping us young, inspired and self motivated ❤
THE 12 MINUTES FELT SO FAST AND THIS WORKOUT IS RLLY FUN TYSM PAMEILA!!
Awesome ….
omg pamela i love this and your energy!! makes me feel pumped and energized ❤️💪
OMG the choreography is so so amazing like you workout but having so much fun that you actually don't feel tired at all but sweating you'll be! loved it so so much
God, I'm obsessed.. Can't control myself from doing this every single day from the day you have uploaded.. Such good vibes lol!!! Love pam
Who else is lying down in bed watching, and thinking they would do this later? 😀
Ты лучшая, спасибо за прекрасную тренировку!! Очень мативируешь!
34 Grad und ich hatte trotzdem Spaß beim Sport. Das schafft nur Pam. 🙌
Me and my mom did this work out together, it was sooo much fun, and I did get a boost of confidence, thank you for your content Pamela😊!!💕💕
Вы уничтожили меня, спасибо большое дорогая Памела, дай бог вам здоровья, благословения!😍😘🥰
This is my new go-to therapist whenever I am down 🥰🥰🥰🥰🥰xxx
I wasn't feeling like exercising today but when i opened the yt this video poped up.
This is the best dance workout I really loved it.
WHATTT TWELVE MINUTES I DIDNT EVEN REALIZE THAT WAS SOO FUN
I watched two videos and I’m sold! I already subscribed and your really motivating me to start working out now :)
Pam, the best idea of this week was you making the video longer by 2min 😮💨 I live for that part! Makes a huge difference to the whole workout 🤓 I love uuu
According to Pamela's training, you will not only get in shape, but you will also learn how to dance beautifully. You are wonderful.
I can't stop doing this since u've uploaded coz it's so much fun for me. I do it at least 2 times daily & still loving it. Thz Pamela❤️
Omg thank you Pam for making this, this badass workout really pumped up good energy within us 🥰😎👆
Who else is doing the workouts but not eating healthy?! 😀😂😀
Earth needs more more persons like pamela.. she is an angel✨️✨️💚
Pam, I love all your workouts, some more than others, but this one made me comment! I tried it for the first time today and added it to my daily routine. I got addicted and after dinner I did it again! It is so motivating, doesn't even feel like a workout. A total confidence booster. You are truly THE BEST Pam!