30 minute DANCE WORKOUT with 3100 fat burning low impact steps
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- čas přidán 26. 07. 2024
- This 3100 steps dance workout is for anyone who loves to dance as a form of exercise. I've added in moves to target the various muscles in the body to help tone and sculpt the body, especially the arms. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:)
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the CZcams algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to donate to keep the channel going, you can donate here: PayPal.Me/JulesImprovedHealth
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:07 Warm-up
05:00 Cardio Workout
22:00 Cool-down
27:00 Stretching
30:25 Ending Words
#danceworkout #lowimpactexercise #happydance
Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music: • 25 minute DANCE Workou...
3000 step dance workout: • 3000 Steps Dance Worko...
Links to the other intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Links to the gentle all-in-one workouts:
#1: • All-in-One GENTLE Work...
#2: • Cardio Kickboxing Work...
#3: • Work the Entire Body |...
#4: • Gentle Full Body Worko...
I use Epidemic Sound for music for most of my workouts. You can find the link here in case you are interested in the music: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!
You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!
Love the routines and flexibility in what to do
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
@@Patwhittin1 Isn't CZcams wonderful?
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖
So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!
I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!
I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪
Felt incredible but really safe at the same time
Thank you for your feedback.
73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]
Congrats for finishing it!
I love this workout everything in 30 mins. Amazing
Thanks Betty! If you enjoyed this one, you can find plenty more under the 'all-in-one' playlists.
This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊
Thank you for your great comment. I definitely appreciate it!
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work
❤🎉🎉🎉
Another very thoughtful comment from you...thanks again. I truly appreciate it.
Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!
Aw, love that!
I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊
Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝
We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.
We just danced this morning!
We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!
@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!
FINALLY!! A GREAT workout on CZcams that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
First time: I was able to do all the arm exercises at the end of the video without a break! Thanks you, Jules!
My sister and I ages 72 and 77 have started working out with your videos and we are loving it.
Oh, I love knowing that! Thanks so much for sharing that with me, Karen.
We started our day out with this one, since it said (and it was) it was for mood and energy boosting.
Great workout! Now we’re ready to go!!
Wow where did the last half hour go! Thank you, I really enjoyed this 😊
Oh yay! Thanks so much for your comment.
We did this one again for our Monday morning session.
Maryさん、今日も楽しんでいますか？
私もあなたとともに頑張ります❗😄
Thyank you so much ! ❤
really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work!
We’re ready to do, now!!
I love that you both chose a more challenging one to boost your energy. It really does work!
I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules
Thanks for taking time to post today:)
This one for today!! Fun workout, Jules!
We missed yesterday 😢
We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
Yes, that is life:) Welcome back today!
Loved this! 3,034 steps 70% cardio. Thank you!
I’m glad you enjoyed it. Thanks Judith. 🤗
I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.
We did this nice dancing workout for our Saturday morning session. 👍🏻
I’m feeling so good with this exercise 😅❤🙏
Thanks for your feedback, Ana!
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
I love that you modify the moves to make the workout the best for you:)
Great way to start a Monday morning 😊
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
Thank you so much, Julie. ❤️
Day 51 😊👍🏻
I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆
Lol, kudos to you for getting in that extra exercise on the floor.😳
We decided on this one for our morning session.
Good choice! Love that you chose a 30 min one:)
Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂
Glad you enjoyed the dancing:)
Thank u. First 30 min routine. Excellent
Congrats on getting to 30 minutes!
We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.
Glad to hear Rex is well and that you could both exercise again today.
あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️
Thank you!
Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.
Thank you SO much for your wonderful comment.❤️
Totally agree!!
Found you during lockdown.
Now have returned after a break during which i have been diagnosed with dementia.
My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss.
Thank you for posting, Jules......the lack of talking is helpful also.
Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
We started our day/week with this fun walk!
I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!
Thanks Michelle!
Thank you so much
First time on this video - managed 30 minutes cardio dance - excellent!
The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!
What a kind comment to read today...thank you, Gillian!
Another fantastic workout. Thank you for starting my day off.
Thanks for joining me:)
A wonderful workout to get in a dark rainy Mondaymorning. Thank you!
Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
Here from the other Jules videos 💃 Sending ❤ on 9.5.23
Absolutely loved this workout, so fun and easy to follow.
Thanks so much for your comment, Dana. I appreciate what you wrote:)
I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
Thank you Jules for another great workout. I really appreciate everything you do!!
Thanks so much for letting me know.❤️
Fun! Thank you!
Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.
I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪
Really enjoy your workouts for seniors. Hubby joins in.
Yay! So glad to read that he joins in!
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!
so fun! loved your vibe too :)
Thank you!!!
Loved it
Awesome.🎉🎉🎉🎉
Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules
Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.
We’re just over here having a dance party with our Jules!!! 😊
Lol, aww, love it!
Thank you so much for all your workouts! I was so sad because our beautiful senior cat died on Friday and this one helped me get back to moving again
I am sorry to hear about your cat:(
Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me!
How can I thank you enough?
It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts!
We all love them and they really do work!
A big smiley thak you!
🤩🏋🏼♀️💪🏻
I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.
loved this. Did it with small hand weights. Thank you
Thanks for taking the time to provide feedback, Ruth.💖
Watched it again after 6 months ago! Love the length and the beat!
Thanks for letting me know:)
I loved it!
Great once again
Thanks for a fun and fabulous workout Jules!
Yet another great workout. Thank you Jules!
Thank you very much, Gillian.❤️
Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!
Thanks so much, Becky. I am very happy to hear the workouts are helping on days when it’s difficult to exercise outside.
I HAD FUN! Thank You! Steel snowing here! 😮 tomorrow will be Spring time again...
Snowing here as well...(big sigh!).
Thank you so much❤
We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!
Thanks Mary. It’s definitely a beautiful place.
This is super fun - love your workouts - Thank you 😊
thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤
Thank you so much, Kathleen!
Great! Thank you!!
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
Thank you❤
Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!
Aww, thank you, Patricia. 😊
joined you again tonight thanks 😊 😍
Thanks for joining me!
Still to hot and dangerous to walk outdoors for those inbetween lunch dinner digestion walks, so this was great after a mini nap with great music and moves! Thank you again!
I'm glad to know these are working well for you on the days when it's too hot to get outside.
I’m 31 but injured my back. This has been a great workout to keep me moving but not put pressure on my back 😁
Thanks for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope your back improves quickly for you.
Great, thanks ❤😊
Just completed! Really loosened up my joints. Thanks!😊
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
Excellent! Day 4 as a rest day is optional:)
Yeah finally back at it! I loved every minute -- drumming, music and your smile!! Thank you for always providing a fun workout.
Welcome back and thank you for your awesome comment. 💖
I've only just found you. I'm absolutely blown away by your videos and love how they sneakily get you sweating. Thank you , thank you 🙏🙏💖💖
Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊
Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊
Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️
Very cool,very nice. Enjoyed doing the workout.
Thank you!
Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown
above than to dance with you - with a BIG smile on my face!
💪💝
Lol, aww, thank you Valerie!!!
that last arm burnout was killer!!
It’s a great feeling to feel the muscles working:)
Into another year and still loving your programmes. Thanks Jules and all the best for 2024.
Thanks so much, Val. I'm glad to read that you're still with me:)
Great workout
Love the song & choreography
I am 72 and I love this workout, you make it so fun to do. Thank you for providing it.
Thank you for your wonderful comment, Martha.🥰
Per me sei il TOP!!!!!👏👏💯💯🤩🤩🙏🙏🙏
Excelent . work out .Thanks
Thanks jules great?workout love it went so fast tonight
Thanks for letting me know that you enjoyed it:)
Perfect for today
I just did this one and I loved it. It was challenging but somehow relaxing and fun. Thank you so much for these. 🙂
Thanks so much for your feedback, Patricia:) I love that you found it challenging, yet relaxing and fun. 💖
Joined 3 work out session today May 2, 2023. My thank you very much. It helps my health being a senior and enjoying the activity.
I’m so glad to see you exercise often.💪