Fast Walking in 30 minutes | Power Walking Intervals to Get Fit
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- čas přidán 17. 08. 2024
- 30 minutes of fast power walking can provide you with a great workout to get fit with over 3500 steps! You can absolutely pick up the pace to a jog or run if you wish to get in more steps in just 30 minutes. This workout can definitely be modified to be slow or fast walking intervals. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3596 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
05:00 Power Walking
25:00 Cool-down
30:05 Stretching
33:47 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
Celebrating a win today!🎉 I had my annual physical - lost 30 pounds, all the highs & lows of last year’s blood work are now in normal range!!! Woot woot!!! Feeling great🥰
Oh yay! That's wonderful news, Jennifer! I'm super happy for you! Kudos to you for working hard to see the great results. 💪
Today at the Hospital for my annual check-up I shared with a senior lady to exercise with you Jules. I showed her how to get to your CZcams videos. She was very happy to learn about your videos. Thank you thank you for helping us to be or to stay in shape. Our body belongs to the Lord, let's take care of it. Have a blessed day Jules. x
Aw, thank you SO much for sharing my channel, Rachel! I definitely appreciate it, and thank you for letting me know that you're enjoying the videos.🥰
I've been doing a lot of cardio & strength training with lots of stepping the past few months. Jules - this 30 minute video is fabulous! I'm sweating like crazy!! I read that seniors need to do 7,000 to 10,000 steps. Next month I turn 70! I hope to keep it up for the rest of my life! Thank you! 🥰💖
I truly loved reading your comment, Jacquie.💖 I have a similar one to this one coming out in two weeks. I'm so glad to read that you're including strength training into your routine as well. Thanks for your awesome comment.
Wow you're an inspiration. My aim exactly after spell of ill heal5y the,wheel is turning to goodness
Super workout! i like the floor strectches!
Hi Jules I'm back! Been away for a long time I guess. But in my volunteering stints soon after my retirement, I did a lot of outdoor walking to and from work. I already lost almost 10 kilos (from 86-78kgs.) I worked out of the city at that time. But alas! When I came back to the city, I am now slowly gaining! Oh noo...From 78 to now 81kgs. I need this workout because I need to move my knees too! Thank you for always being here, always helping us get inspired to improve our health! Blessings abundant for you and family!
Welcome back! I’m glad to read that you’re getting back to the workouts. With consistency, I am sure you will get back to the weight you want to be at:) To see quicker results, I’d like to suggest doing 2 interval workouts a week, strength training 2-4 days a week plus/or cardio on other days.
❤
Whew!!! We went at “our” best pace, as you recommended, and had a good, sweaty workout again today!
This morning I did it with my 1lb and I added 5 sec, 10 sec and 15 sec of jogging in the walk time. 🎉 I love the new challenge I push myself 😅 and this morning after 7 months almost 8. I lost 25lb so since summer 2023 this morning, 40lb 🎉🎉🎉❤ doing yours workouts and making better choice in meals. 🍌🥕🥗🦞 haha! PROUD! Have a good week-end ! 🌟
AMAZING progress, Carole!!! Thanks so much for sharing your progress with me. Kudos to you for showing up every day to workout and for making healthy food choices!
Hi Jules! Thank you so very much!!! I am sweating. your workouts are so great for the body and the mind. I don’t think that my progress post brain injury would be as great without you and all of the levels of intensity you offer us. Thank you again!!!! Meg
Thanks so much for telling me that, Meg. I definitely appreciate it.💖
Jules!!!! Loooooooooved this workout! Just the right speed. Need more of these, maybe even a little longer😁😁😁
Thanks Beverly. I’ll plan for a longer one in the future:)
@@ImprovedHealth
Please Jules .... I love this one ❤ ....
Thank you Jules, for keeping us fit. God bless you 🙏
Thank you!!!
Love the workout but especially those stretches!!
Thanks Jules …loved this! Am planning to these more often. Please keep them coming 😘. Have a blessed week ahead!
Thanks so much, Susan!
This workout is fantastic. From a very happy 67 yr old Brit 🇬🇧
Thanks very much!
Wow this was wonderful....I just love your workout. Keep up the great way to motivate a 71 year old woman.
Thanks Mary! I'm currently searching for new music for a new one similar to this.
I finally got to do this one for my interval day boy am I sweating thanks
Thank you, your walking videos are a life saver for these cold icy days when walking outside isn't an option. Enjoyed this one, so perky!!!
Thanks for your great comment, Phyllis.💖
Long day yesterday,, a day of three airports and three flights. Presently doing this workout in our hotel bathroom while hubby prepares for meetings! Thanks Jules for some routine in the day!
A massive kudos to you for choosing to exercise in your hotel room...or should I say bathroom! That takes a heck of a lot of motivation and determination.👋
Perfect Workout..Perfect Music.....AND JULES!!! Who could ask for anything More????💖
Aw, I love your comment, Susan. Thank you!!!
Great workout for a winter day. Intervals are terrific way to burn calories. I like running in place. Thanks.
Absolutely! When I originally wanted to lose weight back in my 20's, I was a bit lost with what to do until I discovered intervals. They made all the difference and I lost weight quickly.
Morning Jules just love this amazing work out thank you ❤😊
Thanks for letting me know, Jean.
Good morning Jules 🌅 You have no idea how happy this upload made this morning. It's been horribly cold here... literally unsafe to be out for any length of time...this was just so thoughtful of you to create this. I can't get out but I can walk with you and get me steps in ❤ Thank you so much for walking with me 🤗
Aw, thank you, Mala!!!🥰
@@ImprovedHealth thank you for my morning steps ❤️ and for taking them with me 🤗
Love floor stretches at the end! Leads me right into my Pilates exercises!💞
Coach really love the music gives happy vibes,please more like this gets us up and moving 🎉🎉❤❤
I created another similar one that came out this past Monday (20 min fast walk).
Thanks for today workout❤
Another workout to go into my favorite library. This music sounds happy to me. I had a wonderful time this morning. Thank you.💙😊
Aw, thanks so much for your kind comment, Cynthia.
Thank you so much for this thoroughly enjoyable, energizing workout!
Thanks for taking the time to comment.😀
Good morning! Great workout for a rainy morning. All our lovely snow is melting in Boise.
I wish the snow was melting here.😉
This is the best video of all I've exercised to. No pain, just burning calories.
Oh wow, thanks so much for your feedback!
@@ImprovedHealth 46 lbs down! I exercise to this video 4 times per week. Dropping weight so I can (hopefully) donate a kidney to my sister. Just remember whenever you think you're not making a difference, you could be making a huge one and just not realize it.
@@dandyfunhouse Thank you for your incredibly meaningful comment, and a massive kudos to you on your hard work to be able to help your sister.🥰
This workout was fantastic. Loved it. Hope you will come up with a longer version for this one. Thank you😊
Thanks for the request!
Moving a whole lot better than I was 2 months ago, thank you Jules 😘
Oh, wonderful! I'm so glad to read that, Teresa!
I love your videos! Your joyful spirit and peppy music with the interesting variety of effective moves keeps me coming back and truly enjoying exercise. Thank you!
Aw, thanks so much, Pattie.🥰
Thanks for not talking, its enables me to concentrate more. Wonderful workout, keep them coming.
Absolutely love your videos. I like to break up this 30 minute workout into 3- 10 minute sessions throughout the day.
Thank you Jules. Fun and effective workout.
Loved it and the variety. Choices on walk or run! Thank you!
Thank you! Glad to read that you enjoyed the options.
The pace was perfect, and I really appreciated the preview window. Thank you.
Thanks for your feedback:)
Time passes so fast when you are having an enjoyable workout love the music and the timer at the bottom cos I have this bad habit of wanting to know how much longer I need to finish the workout
I really like how I feel after doing this workout. Yes I'm hot and sweaty, but I feel the blood flowing to nearly every muscle in my body and that feels amazing! And the floor stretches were a real treat! Thank you Jules!
So great to read your feedback on this one, Valerie.
I so needed that Jules! The heat in Brisbane has been relentless. So it was wonderful to have such a great workout to do inside! A fun fact for you! Since the first of January 2024 the nighttime temperature in Brisbane has not dropped below 20 degrees C that is 68 degrees F! We have broken a record that stood since 1978!❤
Good morning, Margaret. I'm sure it can be challenging trying to workout in heat like that. I'm hoping you have a/c! Thanks for letting me know that you enjoyed this one.
Me encantan tus power walk ,excelente felicitaciones❤❤❤
today I done!!! Thanks you❤❤❤
Hi Jules, so glad I stumbled upon these comments because now I know your name!! Your workouts are the best! I started walk at home during COVID, and when I tried your videos, I was def hooked!! Love the format, levels of difficulty and no talking!! I turned 75 in January and have never felt better...pls keep dropping those videos!!! Thanks so much!
Oh wow, what an awesome comment to read this evening. Thank you so much for taking the time to write it, Theresa. I'm so glad you're enjoying the workouts.🫂
You are an angel for doing these videos for us. God bless you.
Thank you for your kind comment!
Hello! Great video!! Perfect for me today! Thanks for sharing this with us!
Your workout helps me with my anxiety. Thank you!!
I am SO glad to read that. Thanks for sharing!
I loved it! Nice pace + music. Did 15min before breakfast + the rest afterwards. I clocked 3,478 steps + 315 calories. This was quickly added to my JULES FAVES playlist. Thank you!
Thanks so much for letting me know it's one of your faves.💖
Loved this workout! Challenging, but so beneficial. Because of your workout videos I have more energy than I have had in years. Thank you!
Oh, I love reading that!!!
Good followup to the inevitable snow shoveling. I like the exercise better.
Lol, I have to agree!
Nice sweaty workout. Loved it.
another great one especially for the winter- I was freezing cold and now I feel wonderful! Thank you so much for all the effort you put into all these videos! God bless!
I often choose to exercise as well when I'm cold...makes sense to move rather than crank the heat:)
Dear Jules, I love your workouts. Especially today I can't find the standing option for stretching anywhere. Thank you very much and kind regards from Germany and Bavaria.
what a great work out. i love these fast walking exercises. cant wait to try it this afternoon. love the music too. ❤
Hi! I have been working out every day during the month of January, your walking videos are wonderful for me. Love your music and your energy. Thank you so much.
A massive congrats for committing to exercise and working out every day this month! Thanks for your kind comment as well:)
I am recovering from bladder and oophorectomy surgery done about 5 weeks ago. I needed to exercise very carefully to keep up my body functions and mental health. I started searching for workouts that would be safe during this recovery and I found you. Your workouts are just what I needed and could totally do. I do not know how you do it but you convey such a wonderful and joyful spirit that I am quite frankly addicted to. I have not missed a day doing your workouts for the past 3 weeks. They are absolutely spot on. I love the 30 minute ones as that makes me feel the most accomplished. I am a 68-year-old woman who likes to workout but hates doing planks! : 0 I think you are absolutely wonderful and your videos have helped me so much on my getting up and around and a bit stronger each day. God bless you.
I have truly enjoyed reading your comment this evening. Thank you for all of your incredibly kind words. I am absolutely thrilled to read that you have worked out daily for the past 3 weeks! That's definitely something to be proud of. I truly hope you continue to enjoy the variety of workouts that I create. I'm sure you figured it out already, but I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists.🥰
dear Jules..in spite of beeing 70 years old I m able to do this workout and many others of you. And I feel wonderful after doing every one of these workouts. many thanks , they are really great
Kudos to you for doing this one, and for continuing to work to stay strong, Eva. It sounds like the intermediate workouts are your level...which is awesome. 70 and STRONG!
I love the marching in between changes in step and arm movements. After bouncing around different video exercises, I found your workout routines that works for me.
Thanks SO much for letting me know that you're enjoying my workouts.
Hi Jules! I was so anxious to work out that I turned CZcams on the moment I got home from work! What a great workout!! I got very hot and sweaty but loved every moment of it.
After I was finished I stood on my balcony and let the rain cool me off and now I feel really good. Thanks so much!!
I loved reading your comment, Valerie. I'm so glad that you used exercise to help with the anxiety yesterday...it truly does help!
Loved waking up to this workout. It was just what I needed. Who needs a treadmill 😀thanx for saving me the money 🤑
I’m glad that you enjoyed it:)
Love that there are the two options for stretching.👏So great doing my workouts with you. Thank you for all you do to keep us fit and healthy.💖👍
Thanks so much for your feedback about the options...and for your thoughtful comment.
Thanks for making this fun workout!💗 Your videos are so easy to follow, never boring and showcase your beautiful spirit!
Aww, that is one of best comments I've had the privilege to read. Thank you so much, Sheila.🥰🫂
Love, love this one!!!!!💖 Great that you showed the two options for stretching! 👍👏This may just be my new favorite!!!💖
Oh, excellent! Thanks for letting me know.
Today was Challenge Day! I challenged myself to do a longer program, and I quick-jogged every other 30-second fast walk. Wowzer...!!!
Woohoo! Kudos to you for picking up the pace and challenging yourself to a longer workout, Jan!
Good Morning Jules. I thoroughly enjoyed today's workout and I jogged through the walking intervals. What a great way to start Monday morning. Thanks❤
Congrats for setting the pace to what worked well for you!
Jules, I absolutely love this workout! It's the pace, the challenge, the length of it, the energy it takes and gives back - I love everything about it! Thanks so much!
Thanks Valerie! This is definitely an energy boosting workout:)
Excellent workout!!! Thank you!
Thanks Pam!
Loved this workout, thank you. Also love the 💪🏼 cloud on your backdrop 😂
Lol, I love how people see the arm in the clouds (you're the third person to mention it).
Jules, this was a great workout as usual...I like the interval part so much...also thank you so much for the option on the stretching at the end, it's hard for me to do floor so the standing was a blessing for me....have a great rest of your day...take care and God Bless....Anne
Thanks for your feedback about the stretching, Anne.
Excellent! I am used to grueling intervals and it burns away my muscle tissue, which I cannot afford to lose. I love the no talking too and how it’s set up, very easy to learn quickly. Thank you!
Thank you for adding in the standing option for stretching!
Good workout! Thank you! ❤
Really enjoying doing this workout. Thank you. I also am a senior but like to keep moving😁
Congrats for doing this one!
I decided to be older slower, let's say, not a day with each passing day but half a day. Your workouts are helping me keeping this in mind.
Thank you Jules, my absolute favorite coach.
Thanks Helga!
Good Morning Jules:
Another great workout. I jogged through the walking intervals. You never disappoint me with all your workout videos. You always play great music. Thank you for all the hard work you do in making your videos. Have a great week. 😅😅😅
A massive congrats for picking up the pace to what worked for you!
Loved this one today. I really got my heart rate up. Thanks for all you do.
Thanks so much for your thoughtful comment, Sandi.💖
Thank you so much for a great workout! Nice way to start the new week.
Thanks for commenting, Susan:)
Great fun! You and the great music kept me going
I'm so glad it helped...wishing you a great day, Joan.❤️
I really love that you offer a standing option for the final stretching
Thanks for that feedback:)
This got my heart rate up! I ran around the house for the fast walking sections. Felt great. 😍 Thanks, Jules.
Lol, I love that you ran around the house for the fast sessions!
Another fabulous workout with great change ups. I enjoy doing these a few times a week but with the fires and poor air quality here in Denver they really are coming in handy! Thanks for keeping me motivated.
Sorry to read about the air quality, Debra:(
This new workout was perfect for me, Jules. I’m mad that I quit your workouts for a few months recently. This one today pushed me and I feel proud of myself for not quitting. I’m going to continue with this one for awhile to build up my stamina again. It’s perfect because I can work harder as I go. That’s one of the many reasons I have followed you from the get go. Thank you for all that you do especially for all the seniors out there!😊💛
I'm so glad you're back! This is a great workout for getting back into a routine since you can cater the intervals to however you're feeling each day. You'll see quick results with this one. Welcome back!!!
Day #2 and feeling proud! The quote after this workout Jules, is exactly spot on. When I’m not working out, my body feels old. It’s a perfect one for my comeback and will be my mantra! 😊💛
Day #3 and feeling stronger! 😊💛 Day #5 Loving this!
Oh, excellent! So glad that you're back at it, Missy.@@missygarcia682
I'm so glad the quote helps. I always hope that the quotes provide motivation.@@missygarcia682
How did i miss this lol that was out this world .. Loved it. I ran all the intervals and by checking my fitbit burned lots calories. Favourite folder is full ❤❤❤❤
Oh, I LOVE your comment, Allyson. Thanks so much for letting me know that you enjoyed this one.
I love this workout, think it's my favourite so far. Been doing it for a week and I do feel fitter.
Oh, excellent!!! Since it's intervals, you will see progress with it quickly. Anytime I do intervals, I feel a big difference.
Great workout as usual! I really appreciated the stsnding stretch options. Thanks
Thanks for the feedback on the stretching.
Thank you Jules! This is exactly what I needed! I especially love the floor stretches at the end!!😊❤
Thanks for your feedback, Tara!
Helen here..great workout. I liked the floor stretches at the end. Good to change it up and I felt different muscles reacting...but in a good way! Lol
I'm glad to read that you enjoyed the floor stretches...I felt it was time to change it up for those who could do them.@@brianvermeersch3404
I loved the choices for stretching!! Great idea!
Thank you!
Happy New Year from Australia 🇦🇺, my first workout with you for 2024. This one was just right to get me moving today 😊
Thank you! Wishing you a great 2024 and I hope this is the first day of many more days of working out regularly:)
Happy Tuesday, love your quotes
Great workout
Love the song vibe & exercised choreography
Thanks Charlene.
Great workout! Thanks!
Jules, when I first saw your picture of the mountains I said yes an outdoor hike up and down the mountains. Is this Lake Louise in Canada. Someday I will check off my bucket list. What a great quick moving workout. The time flew by so fast following you first in the lead but I held up with your challenge. As always the music and great and makes you want to move faster and enjoy what you are doing and knowing the benefits of moving our bodies. I hope you receive many Blessings in your live 2 fold for helping us followers to obtain great health and seeing the difference in our bodies that have been trouble spots.l Thanks to you Jules, I have been succeeding in obtaining my happy days of working out.
You always make me smile, Gail. Thank you! This backdrop is of Lake Moraine which is very close to Lake Louise. I've been before, but went back two years ago in early June to see it again. Unfortunately, the road to Lake Moraine was STILL closed off due to too much snow. If you ever go, make sure to go in July or August and first thing in the morning before the crowds. It is absolutely stunning and well worth a trip! The area of Banff and Lake Louise is one of the most beautiful places to see.
Great Monday morning workout! Thanks Jules= Claudia
Yay! This looks perfect for me Jules!
Working now but will definitely join you later.
Annette x 🎈
22, 01 2024 Hi Jules, I did the last 8 minutes of this set of exercises, wow! it was fast! And the stretching. But now I am going to my gentle one. It's my before bed workout. Mostly. See you there.
You made it back again! Congrats Klari!
love, love, love your workouts! I thank you!
Thanks so much for letting me know that, Susan. I'll have one similar to this up in two weeks.
Wonderful workout
Absolutely cannot stop smiling doing this. That wee tune really keeps u moving. Oh that was a fantastic wee Sunday workout it felt like 10 minutes. Goes so fast...winnnner wjnnnnnner❤❤❤
If you enjoyed this one, I hope you’ll enjoy tomorrow’s upload.
@@ImprovedHealth awwww super excited now,👌👌👌
Morning Jules done this amazing work out really enjoyed it thank Jules 👍 xxx
Jules it's great to see your smiling face on a Monday afternoon. It was worth waiting for. It's amazing the energy you have throughout the entire video . I did the entire 30 minute workout walking with 2-3lb weights and was sweating so profusely but loved it. It is the music that keeps us moving to finish until the end and also your smile encouraging us. Thank you for you entire time spent making wonderful walking videos and using weights also. Bless you and have a wonderful night .
I can see why you'd be sweating profusely holding onto 2-3 lb weights during this! Kudos to you!!!
Such a great variety here! I also appreciated the bouncy music and the built-in flexibility for the intervals (fast walk, jog, etc.). Thanks for the standing stretches option, too. No floors for me :)
Thanks for your feedback, Laurie.
Hi Jules - this workout is the perfect recipe. Delicious as is, or you can add spices and kick it up a notch! When you work out at 5 AM, it could go either way. Lol thank you so much for your hard work.
Love the comment, Stephanie!
I truly enjoy your workouts, thank you!!!
Thanks Wendy!