30 Minute Boosted Fitness Walk | Walk at Home
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- čas přidán 30. 04. 2019
- WALK yourself HEALTHY! WALK yourself STRONG! WALK yourself HAPPY! WALK yourself SMART!
With this 30 minute Boosted Fitness Walk you will feel more focused and have more energy!
Everything gets healthier when you Fitness Walk! This is the way to WALK if you want to see and feel results!
Let's Walk Everyone!!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at walkathome.com
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular CZcams channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on CZcams. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
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🐦 Twitter: @WalkAtHome
📺 CZcams: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a CZcams channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - Krátké a kreslené filmy
After trying everything, I finally lost a lot of weight easily using a pretty method. I can't post the link here but you can find it on my channel
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Anyone January 2024?
Here I am, all the way from South Africa!
Here here!😅
Me from Subang Jaya, Malaysia 🎉 just finished the 3 hours walk. Feeling good ❤
I started doing these for a fundraiser challenge to get 31 miles in January. Have gotten 22.75 mi,es so far
Here 🎉
hi all. I have blood cancer, but I try to support myself. and this video helps me. good health to everyone
Praying for your soon recovery sweetie 🙏 try drinking fresh beets, celery, carrot juice with coconut water everyday 2x a day.
Get well soon in sha Allah
May 2024. This is best walking workout I've seen here and I'm obsessed since I saw it. I do it every evening and feel energised afterwards.
Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼
Wonderful!
Haftada 3 gün kesin çalışıyorum, diğer hocalar gibi yormuyor hem eğleniyor hem spor yapıyorum. Hoca da çok tatlı öğrenciler güler yüzlü 🤗 sürekl farklı videoları bulmaya çalışıyorum, emeğinize sağlık hocam ..🤩😘
Faydasını görüyor musunuz ben 1ayda beş kg verdim diyetle beraber
@@gulnurnohut1 spor yaptınız mı? Yaptıysanız ne yaptınız
Anyone April 2024?
Sophia 56 from India
Back at it. First time back in 8 years. Day 3. 44 years existing:)
Yes ...in April 2024
Yes
Yess from France🙏🏻
Please leslie don't ever stop uploading these videos you are a life saver 😭😭😭
Awesome
Is anyone is here please help
@@mehreenkhan4673 Hi, what do you need help for?
@@SouslecoeurdeFenrir How many miles is this one? I haven't seen anything in the description. Thank you!
@@gailhighley5669 I have several of Leslies videos and usually the 30 minute ones end up being 2 miles.
My name is Ruth Kirpalani. I turn 70 on 26 September. I live in Melbourne, Australia. I lost my husband in June. We loved walking a lot and now I’m alone and with COVID restrictions I do 1 x 30 minute boosted fitness walk followed by 1 x 20 minute brisk walk 7 days a week. I intend carrying on as long as God blesses me with good health. Thanks Leslie Sansone.
Amen. So happy you found this Ms. Ruth. GOD Bless you. I am so sorry for the loss of your Husband. I'll be Praying for you
sure me too i will pray for u dont worry god is with u
May The Lord comfort you on the loss of your husband. Great that you are keeping fit. Happy birthday in advance
What about diet my friend
Olakka
Started with Leslie at least 25 years ago. Just had my 85th birthday and owe most of my longevity to the Walk at Home program. Thanks Leslie,
😮
WoW, that's nice.
I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!
Maşallah
Trashhhallah.
@@Nur-hd7lyl 4:16
The girl in the right back is super cute….I come here just for her and started copying her steps…..love her❤ if she is reading this comment, just wanted her to know u have changed my life….from being a lazy bum…started working out
Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you Leslie!!!!!!!!!!!
So awesome. Xoxox
Great comment! I'm going to start walking with Leslie Sansone's videos hoping to lower my blood pressure enough to get off meds also.
@@Daringtobemyself it's possible! Start today!
Congratulations. I’ve been exercising since December 43 lbs lost but still have to be on blood pressure meds. I do this workout every day or one of her other 30 min workouts. I’m hoping soon I will get of meds. Unfortunately high blood pressure runs in my family.
Pppppppppppppppppppppppppppppp p pptto pppppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppp
I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.
That's amazing! Good for you!
Amen, that's Awesome
That is fantastic!!!
Here after Two days sitting due to Hurricane Nicole. Happy Veteran’s Day 2022. Blessings to all who served and suffered for our comforts, or lost theirs during Ian and/or Nicole.
Was your diet changed too?
I am 60 years old. Started doing leslie's workouts in July 2022-weighed 93kg. In january 2023 weight 73kgCame down to size 14 from 24
🎉🎉
January 2024 - Started this workout twice a week as well as my regular clinical Pilates . Will add Gym workout slowly to it. 2024 is the year 💪🙌...... 😍Let's do it folks :)
The lovely black girl with the long hair aaalways makes me smile and giggle coz she is always so full of joy and just looks effortless and happy
Right? This walk has a lot of my favorite cast members!
Right?! She looks so joyful
❤️
Altere
Yes Nikki is our favourite..
May 20 2024! And still walking with Leslie ! Needed this boost for my mental health this morning . So forever grateful 🥹 for this ❤
This exercise looks easy, but it's damn effective!
At the end of the session:
Step count: 4013
Distance covered: 1.57miles
Calories burnt: 203
Heart rate: 170
Satisfaction level: very good
Thanks a lot friend
@@zubedachaudhary4061 q
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@@tabbyjuma5731 forthe details of the distance and calorie burnt
Anyone doing this November 2023 , let’s do together and ward off winter related issues 😊 and get fit as well
Yes!!! Been doing it on and off for years!! And currently on a 6 month streak! Every weekday! ❤
Me here as well, trying to do 5 days a week
@@sukaynagulamhusein2438I accomplished you goal this morning and I am sure you can to! Let’s go 💃🏾💪🏾💃🏾
İki aydır yapıyoru.m
2023 ekim 1 de başladımm
Türkiye'den merhaba. Bugün başladım ve hareketleri onlarla birlikte uyguladıkça kendimi çok enerjik hissettim. Bu güzel çalışma için teşekkürler Leslie. Bu arada yorumlar çok motive edici...🥲🫀⚘
Acaba kilo verdiniz mi🤗
@@zeynepk.995 Merhaba sadece 1 hafta da toplam 11 cm incelme vardı. Ekstra olarak kabak detoksu ve elma detoksu yapıp 76.45 den 72.10 a düşmüştüm. Bazı nedenlerden dolayı devam edemedim ama pazar günden sonra tekrar başlayacağım.
@@sonrasengeldin1450bende 3 aydır yediklerime dikkat ederek leslie ve kondisyon bisikleti ile birlikte 18 kilo verdim.gerçekten çok işe yarıyor
devam ettiniz mi sonuçlar nasıl
Devam ediyorum 93 ten 75 e düştüm 60 kilo düşmek hedefim
I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available
@@juliafartook8878 0000
@@juliafartook8878 1111111111
@@juliafartook8878 a
11
1
I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.
True, I just did it! So refreshing!
@@tasnimkarim3623 1a11111
A1
Me gustan los retos ejercicios que Hase
Yo ago ejercicios con uno de sus videos
Anyone in April 2023?
Yes I am
me from now
Me. Done it today
May 2023! Let’s go!!!!
Me are you a Indian
Leslie help me get off the couch and start taking care of myself !! Copd will not be the death of me , I will overcome this disease!!!
I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.
you are aware that you and your wife have a 4 year difference? that is illegal nowadays. delete this before something happens.
@@yellow_asian9502 It's probably illegal in your mind. My parents have a 5-year difference and where I come from there is usually a 4 or 5-year gap between the husband and wife.
You're really close-minded.
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@@yellow_asian9502 ءثثثي
I lost 7 kg with this walk for about 3 weeks. I'm doing it everyday. Highly recommended 👍
What about your food habits during the period of this 3 weeks and how many time u used to do this exercises in a day
@@sandeepakandimalla485 qq
@@sandeepakandimalla485 q
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The best workout ever. I'm sweating but not out of breath and at 63 years old this definitely keeps me fit. 😁
Thanks for walk exercise, I had failed to start but I started feeling funny in my chest from inside and fell on your channel and started and I have been consistent.
I gained a lot of weight during the pandemic as we were allowed to work from home, And I've been doing this workout for a year and I'm pleased to say I have lost a 98 pounds.
Wow!! Did you follow any diet plan along with this video?
That's amazing!
harika senin adına çok sevindimm
That's wonderful!😊
sorry for your loss.
I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie
YOUR OLDER THEN ME
Hi dear I would love to tell u don't follow stict diet plans cause when u give up u increase again so go for calorie deficit plan n u shall reduce for long term but it will be slow process plus at age of 77keto is quite dangerous
0
@Ama Sekyere 🤦♀️🤦♀️🤦♀️
Awesome walking
Started in August, 4/5 times a week. No diet restrictions but eating less sugar, doing intermittent fasting and having a slight calorie deficit.
Now October- I have lost so far 3.5 kg.
The goal is 3kg more and then start working on muscles.
So happy for this.
I’m 160cm and was weighting 58kg due to a tough year. But this is a reminder you can start anywhere anytime and still make progress.
I started my walking journey doing Leslie's walking workout in April and I can say I started to see a lot of results. I used to be obsessed with losing weight, doing cardio, battling my eating disorders but now that I'm at more at peace with my mental health I enjoy walking a lot more. I am only 24 and I used to think walking was something only old people would do but now I can confirm Leslie's workouts improved my body and my mental health in just so many ways. I don't overdo myself anymore. I just do her workouts 4 times a week and when I don't wanna workout I just go out for a walk around the city. Life is a lot more than just losing weight to fit it. Do this to work on yourself and better yourself as a human being and your overall physical health. Your body and mind will recover faster than you think. Eat ealthy, give yourself the chance to eat whatever you want without restraining yourself and enjoy moving around. ❤
thnx for the motivation
Thanks for sharing your great experience with this walk. You are on a good path for a healthy life, taking the stress out of your life. Very smart, keep up the good work 😊
Thank you so much for sharing this. ❤❤❤
Leslie Sansone is an excellent instructor. She not only includes exercise, but also words of encouragement that keeps me coming back again and again. She is the best I have ever seen. Along with her upbeat tone and her group of friends. She is so amazing. She has made a difference in my life.
Do😕🙃🤣🤣🥲
I second this 100%. She is a Godsend
Agree!
@@QilinRider21 00000₩?
9o000
Dear Leslie, I am 70 years old and a thank you for your guidance and helpful walk at home. You have change my life. I love you. Big hug
KEEP IT UP QUEEN!!
Me too, almost back into my fitted dress. Another month 🤞.
me too i m 77 !!! i love to turn avec her and her team😘
Walk, Walk, Walk, Walk .... I just completed 2 30 minute routines; one before breakfast with 16 hrs. of fasting, and the other after breakfast . I'm exhausted but I know that I'll reap the rewards later. I plan to do one more thirty-minute session tonight while I watch "Wheel of Fortune." Walk, Walk, Walk, Walk!"
I've been walking with Leslie since 2008. Leslie and her team are amazing. ❤ Thank you Leslie. I would be so happy to meet you one day.
74 in June and lovin how I feel.today. God protect all of us from any virus or disease germ in Jesus name.
Wow, great, my congratulations!
Amen
Amen!!
Hello Patricia , you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your CZcams channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety.
Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!
Sending love and power to you! Exercise and the Sun will save you and get you out of this. Thanks for showing up!
Wonderful!!
❤
Sending positives and supportive hugs and love. Keep at it girl! you can do it. Think positive and take one day at a time 🙏
omg! that was such a long comment ı've ever read. You are great and real survivor. I just wanted to say keep going cause ım also dealing with depression and anxiety over than 5 year and thats to hard to maintain the life balance but ım trying just like you. greetings from Türkiye :))
I love this program I am 85 years and love doing this. thank you. Rita
Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you motivated-----AND her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to live!!!!!!!!!!!! Keep up the great work(outs), Leslie!!!!!!!
I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏
LaVern!! Thank you so much for your kind words!! We LOVE hearing from you! Thank you for being such a long time Walker!
Totally right!
Awe you're welcome 😊
It's true Dr I lost 7kgs in 4mths.. She is my inspiration..
LaVern Reid wishing you a quick recovery in Christ Jesus. Amen 👏🏼
This is absolutely a healthy walk. I begun this exercise 2 months ago, trying to maintain 3-4 times a week. I have since since stopped taking my hypertension medicine. My BP was going even below the recommended, and I immediately knew the boosted walk is working for my health! It is now stable and I am so thankful Leslie...
Please don’t stop your maintenance meds for hypertension. And keep walking.
@@Johnwa9 æ
I like this 30 min boosted fitness walk. It's more challenging than the previous 30 min walk without the boosted walk. Thank you Coach Leslie for you hardwork.
I am 71 years old, living in Seattle Washington. I follow the boosted walking exercise. It has been over 2 years. I have totally been addicted to Leslie’s exercise. Keep it up, love ya
i m 78 Jrs old, and i take 7 x par qweek, every day with Lesli the exercises. I love it / Hongrie, Budapest/
I’ve lost 21 lbs since July from these videos , I love this lady! I like how the videos have a little bit of everything such as cardio, muscle toning , also they aren’t extremely difficult. Also don’t forget her amazing personality 😁
Congrats 🎉🎉
Wow 🤩
@@naina6224 q1Q1Q11
@@fa641 qq11
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Love these exercises. As a 73 year old, I am grateful I can still move like this!
loser
@@cloudy_cloudx I-
wow nice
Awesome!
Since COVID lockdown I’m doing this 30 minutes walking. I was in the COVID ward when everyone else was under lockdown. I could pray for not getting it and do my best to get fitter and healthier. Till today I’m doing it. Praise the Lord I am much fitter now
I’m 25 and 88kgs. I finished my med school along with housejob this may and I’ve been home ever since because I needed a mental break. Now that I’ve found this workout, I feel like I can finally do some good for myself. I finished day 1 and I’m proud of myself. I’ll try doing this workout twice a day for as long as I can. Ofc I’ll take days off and try maintaining a fairly good diet as well so LETS GOOOO!!
I’ll update daily for the first two weeks and then weekly :)
Day 1: 88.1kg. Did the workout once.
Day 2: 87.6kg. Did the workout two times
Day 3: 87.4kg. Had Guests over so only did the workout once today.
Day 4: 86.8kg woooow. Did a 22 min video and this one today. Weight going down pretty fast. I wonder when it’ll slow down.
Superb 🎉🎉keep going👏👏👏
Rez
Awesome, keep going!
super...🌺
Bu insanlar niye bu kadar cok mutlu acaba arka soldaki amca niye sırıtıyor bu kadar fkskdkskdsk deliriyorum
Peki o esmer kız dkdkdkf
4qi1i3 ssabèh
@@giorgiapolverini8642 qqqqqqqqqqq
Ppp
hahahahaha tek ben buna takılıyorum sanırdım
I did this excersise for over a month and ate clean and healthy...staying away from all sugar. I lost 19kg
Ф
@@MMM-gf8ts ²
In 1 month and 19 kg? I can't believe that
Wow that’s a great inspiration for us! I ll get back to you after trying for a month
omg its so good
I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!
Been doing this exercise after I gave birth from 62kgs down to 49kg.. thank you Leslie and friends.. such a great walk at home exercise
How would do twice a day
Everyday I walk,walk and walk that anxiety and depression away.
I feel amazing.
Much love from beautiful kingdom of Swaziland 🇸🇿
In every challenge there is a relief situation a quanteen has got an antidote.... thank you Sansone
تتاتنننننننننننوووورزززاتتترررررررررررررررررررررررونننتتتتتتتتتتنننننننننننننننننننننننننننننننوووووووو:وووو:و:وووو
ترت
very true
Awesome!
"One good choice always leads to others' is the most inspirational sentence in the exercise video.
wow, now I noticed that
I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!
Leslie harika bir egzersiz özellikle evde spor yapmak zorunda olanlar için velinimet teşekkürler leslie 🥰
With 2 kids, it's really hard for me to take out time for the gym and want to lose weight after baby no. 2. This workout is perfect for young mom's with kids .Thanks Leslie God bless you 🙏
This is correct, I am kind of single mom for 5 days in a week. I can not go to gym even if I really want to go. For 14 days I am walking with her while my baby is sleeping. And Its awesome 💕💕
This is exactly what I m going through now.
Motivated by your comment
Same situation as you... started my first walk from home today ... wish a healthy life ❤
I agree young moms and moms of all ages I have 4 kids and I’m mid 40 young! Love Leslie and the crew very motivating! ❤💪🏽🥰
Couldn’t agree more! I can do this in the living with my littles, and they love to join in!
I am old school still love watching Leslie since I was kid growing up this woman is phenomenal. I'm back doing her videos in 2021.started back to get healthy and exercise for the New Year keep me in prayer to continue and not stop
Me, too! My mom and I used to walk to Leslie's videos when I was a kid, and I've recently started again. We got this!
Will do. Keep going. I’m on the same journey as you.
I am proud of myself for staying till the end! I had lost track of the 30-minute walks, was staying with the 15-minute walk, so this seemed to last forever. I feel all fired up after this! I am switching to this 30min routine going forward!! Thank you Leslie and friends for inspiring and motivating the world to keep fit!!
Leslie n Pemala both look younger, stronger n beautiful, love ur workouts
Thank you Miss Leslie. I'm 57 yrs. old, you are my walking buddy everyday. We started our walking exercise with my daughter during the pandemic here in the Philippines last year of march. Thank you so much. You are a blessing to me and to my daughter. God bless you.
Love this workout. I still have more to give; I'll do the 12 minute workout now. Yes, it's me the 71 year old fan!
I have followed Lesley since 2014 and I have been able to stay in my best shape just walking so grateful for this app.
I am still on this! As much as high blood pressure runs in my family, I am off high blood pressure medication since October 2021! Glory to God!!! This exercise makes me loose kilos much so I reduced from 3 times a week to 2 times a week, and I am okay! Any time I do this exercise, my brain is so clear!!!! Thanks to God for everything and thanks to Leslie too 🙏🙏🙏
This Fitness team helped me to battel my depression during My hard breakup and at the same time i droped 6 kg in 2 months. I love the team and its coordination i always feel i am in and can't go to bed with out doing it. I am literally Addicted of it. Thanks Leslie for your great help and the whole team as well.😚😙❤❤❤
goodafternoon everyone.
I'm now addicted to walk walk walk. i do this with my sister and daughter 7x a week. this so far is my favorite with boosted walking 5miles. thanks leslie and company. special mention to camilla, wendy, carrie, marvin and nikki. God bless to all.
and also special mention to nick, susie and patsy.
It is brilliant. I started this today😃. I hope with this and my massive diet change positive things will hapoen.
Hey, what's the results? Please share it with me 🤗
I have been doing these walks since 2014 I have two of her walk DVD I have use of and on for years these walks have helped me lose weight I'm so glad to find something new with different beats on the music I'm glad I found this one I have already finished my 30 minute walk this morning I will use this one tomorrow morning....yay
71 years young and strong ....Thank You Leslie...3/1/23
Can you upload for us. 😊
Bir ay once basladim 73.5 diyetle birlikte 25 gunun sonunda 6 kilo verdim ilk hedef 60 ikinci hedef 55
selam son durum nedir
Şimdiki sonuç
Sonuç nedir
I remember doing this when my daughter worked in Jenny Craig, i stopped when I began to work, but I’m doing this again, thank you Leslie, I’m 71 now and I feel better and healthy.
Yes I'm very like
Ppp
@@jhelrosejabillo8983 Problem you doing okay okay to do the pp
So good
I am in quarantine and since I can't go outside to walk here I am, feels good😍
So do I💪
Same here
Same!!
Im gonna try this one. Started home walking workouts since i was placed in quarantine. I felt good doing the 30-min FAST walk. I'll surely try this one!
me tooo :)
Enerjiniz harika 😊 bana çaba göstermek için güç veriyor teşekkürler 🙏
I enjoy walk videos. I started in 2020 during the COVID. It works really well. I pulled down my weight and BP and diabetic. Thank God for Leslie’s walk videos. I introduced to my friends also. My daughter only introduced to me. Thankful to my daughter Jamin
I am Rachel Subramanian . Ambadyil Subramanian my husband. I do the exercise
I'm turning 56 this year and I started back with Leslie about 6 months ago after many years of doing sit work, and my body has changed quite a bit. I work out at least 3 times a week, but when I can I will do 4, 5, and sometimes even 6 times per week. Doing these workouts will also help make your eating habits better because it will help to change your food cravings. I sleep much better, I feel good, I am not depressed, and my feelings about myself and my life are much brighter. If your thinking about starting with Leslie I highly encourage you to give it a try, you won't regret it. Just remember that it takes time to make real changes, be patient with yourself, don't try and do too much right at first, allow yourself to get conditioned and just keep going. If you're just too tired on a walk day then just do a mile or take the day off and get energized for the next time.
Thank you for the suggestion here; I too follow the 1-mile walk when I am tired to workout otherwise.
TRUE FACTS 👍
really love your comment
Hello Sherri, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your CZcams channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
I am in my 70’s and have been doing these exercises for several years at least 3 times a week. I feel great and not in bad shape for the 70’s. I am not bragging but am blessed. Thank you Leslie for all you do for us.Its great to raise our arms toward heaven and be grateful and thankful.
Whew,,, but feels sooooo good
Go ahead and brag you deserve it! You have determination that I admire!
Hello Patricia, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your CZcams channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
Thank you for this video. I will lose weight!!
Leslie helped me so so much to get out of my anxiety back in 2020 just by following all of her routings and listening to her enthusiastic voice. I miss her so much. 😢❤
Hello from Malaysia. Thank you for creating this fun exercise. I've lost 10kgs in 2 months by doing this at least 6 times a week. But I just eat normally and probably that's why I didn't lose that much. Hehe..All the best to the rest of you!
@Amina Sardar - No Love For Islam you are true dear I am started 17.6.2021 avoid sugar, junk food my weight 62kg losse for 52kg target I try exercise 2 months my results I tell you 👍🏻👍🏻👍🏻
10kg within 2 months consider a lots. You eat as usual mean you didn’t stop yourself by having cab food? And you do this exercise 30 mins per day? Looking forward to your reply. Thank you. 🙏🏻
@@sasachoow p
My favorite video yet! When Leslie said toward the end that we walked 5 miles, I laughed in shock! I didn't realize we were walking that far, but I did it! Thank you for getting me walking!
You can't Walk 5 miles within 30 mins. It's just 2 miles...the original video is 5 miles which would be over an hour long. Most of her videos on CZcams are cut short. Hope this helps 🙌
Do you really think that’s five mile ? I don’t believe
Melanie Meren It’s only 2 miles. Either way It leaves me super energetic the rest of my day.
Hello Melanie , you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your CZcams channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
Hi Leslie... Im Jennifer 54yr from SA. Johannesburg... It's my 4th week doing the walk.. I'm enjoying it.. I do it 7 days a week..it's helping me to loose the belly fat..Im addicted to this exercise. I love it.. Feeling great... Thank you... ❤
I am still loving it so much. I cant do without your classes and together with other instructors, Kamillah, Nadyia, Rocky, Nicky and the DLCC3 -Steel City and others under your program. Thank you so much for these classes. Very helpful and very energizing. I do them every morning and before I leave for the office, I am so much energized.
From a 59 year old Italian lady: thank you Leslie, during lockdown and up to now you have been of company, gave me help, focus and weight loss too! Cheers to you
I am 63 years young :D. Can you believe how young we are... This is a phenomenal workout!!! @LeslieSansone
@@SLBMcMillan
C
66cchinise experience
For those who can't visit their gym due to temporary shut down, Leslie's walk away the pounds workouts are perfect!
Indeed.. i've been following her and has been a morning and afternoon routine to stay in shape. :)
thank you i needed this
Bonjour CV et toi ma chérie tu
Koronalı günlerde 1000 kilo olmamak için başlamamız lazım bugün bende başladım müthiş ter attım tavsiye ederim 😔
نم
Leslie saved my life. I started doing this in 2022. I weighed 85 kilos at that time. When I did this along with the diet, I lost 35 kilos in about 9 months. I am currently at my desired weight. Really thank you so much Leslie
ohne Diät hat das geklappt? oder nur mit dem Gymnastik?
Diyetle birlikte mi bu kiloyu verdiniz sadece spor yaparak mı
@@ilhandogan7747 diyetle yaptım
@@ilonapfeiffer4157 Ich habe es mit Diät gemacht
@@ilhandogan7747kalori hesabı yapmadan ağır egzersizde yapsanız ise yaramıyor
I've done this workout every day for nearly 4 weeks, and tried others before this and loved them too, but Boosted workouts are my favourite.... 6am you'll find me downstairs while the family sleeps - working out with Leslie and the team... Leslie you must be the loveliest & most uplifting lady to meet in person - your energy makes me smile. Thank you for making exercise enjoyable and easy to get enthusiastic about. I'm happy to say that along with healthier food choices, and my 6am workouts I've lost 5kg in the 5 weeks. I was a healthy weight to start with - just some bad habits and a lack of exercise.....so I'm so happy! LOVE LOVE LOVE boosted walks - they're the spring in my step each day and I can't get enough of this workout!! Love from a big fan down under in New Zealand, Heather xxx
Hey which one are you doing?
@@hamdakhawaja9089 it's this one that you've commented under - 30 Minute Boosted Fitness walk :)
Love this workout too from Niagara Falls NY
Wish i could work out at 6am. 😭
Your comment about Leslie Sansone's boosted fitness walk is very motivational. I'm going to get up early tomorrow and start walking with her too 🥰.
These walking videos are the best!! I started my weight loss journey May 18th, 2021 and have been doing these videos 5-6 times a week along with eating a healthy diet & I am now down 56 pounds!!!! Thanks Leslie Sansone for the best at home workout routines :)
So great, what do you daily eat please ??
Congrats 🎉🎉
That's Awesome 👌 i too started in January 2021 with intermittent fasting nd I lost 14pounds. Its the best walking workout gentle to your joints and fun to do.
This is the only workout you have been doing ?
I followed Leslie for 6 months and reduced around 10 kilos, now I am continuing on daily basis, feel comfy and light myself, thanks you so much ❤
What was your weight originally? Im 64 and im trying to lose 10kg too. Also, did you do this exercise once or twice a day?
@@shaikha2597 if you want to lose weight, 4 or 5 times a week it's great and with good nutrition.
1
11
11mongula i11
I started with Leslie's 15-minute walking videos for 4 days and now I've been doing this video for 3 days. It makes me sweat and I feel so good after I finish it. My goal is to lose 7 kilos and I'm glad I am doing with Leslie🥺❤️
How many days
@@challadivya1690 I did it for 7 days in total and lost 2 kilos. Now I want to lose 2 kilos again this week
I am 52 years old and have been walking since January 2019 and as of today lost 10kgs! Thank you Leslie! Will continue doing your walks forever! :-)
God bless you on your journey to great health. Keep walking. Keep losing! 😍😘
@@kreativepulp8760 thank you
Wonderful, thanks for sharing this. It’s encouraging to hear that. Keep going! I only started this week and hoping it will help me lose lots of weight. X
She is just wow ....I feel so good ...I loose 2 kg in 1 month ...no deit...this workout once a day only .thank you
Congrats
Thank-you very much Leslie Sones and everyone ! Love you all 😘
So, its july, 10th of 2023. I started weight loss and did this. Let me tell you, this is good. I sweat and my heart rate is just fast, but not so fast that you feel you will loose your breath. I hope this will help me. If nothing it will move my body.
I just found Leslie about 3 weeks ago. Yesterday my hubby put his arms around my waist and said "hey babe, you're so tiny now". Yes! I got a ways to go but if hubby thinks I'm getting tiny then Leslie's workouts are definitely working, even after only 3 weeks!
do you working out only 3 weeks? I mean how many times do you walk with Leslie?
@@merveilgnoner1224 Everyday....even on the weekends. I also follow a strict diet as well.
Thank you very much u help a lot ever day now l Walk in my room
What do u mean by strict diet ? Can u give me an example? U don't eat rice or bread at all ??
@@alitoto8250 I consume a whole foods plant based diet...it consists of vegetables, fruit, grains, nuts, seeds and legumes. Nothing processed, no meat or other animal based products (like cheese, milk etc)
I am a 70 year old grandma of 7! I just love your workout and look forward to doing it every morning. It motivates me to get up in the morning! Thank you so much Leslie! Keep safe and G-d bless you
its 2023 and I never get tired of walking with Leslie. Her videos make me feel the best & do my best. I purchsed her DVDS years ago thank goodness & when I dont have internet I will do the videos . Thank u Leslie. Best to u
I was talking blood pressure medicine for 7 years .. I heared once you go on BP medicine then you have to be on it for life but leslie made this wrong I have been doing exercises on Leslie's videos I lost 10kg with good diet too and im totally off from the BP medication now thank you so much leslie she changed my life I'm very greatfull to her
I started with this walk four months ago . Her motivational words kept resonating in my mind. I lost 20kg with this walk and low carb diet. Thank you Leslie . U made my life beautiful.
Yes she is right " one good choice always leads to another," just keep showingg up for the walk and it happens. 👍♥️
Hey what u take in diet plz share ?
How much days it's takes ???
@@muhammadrayyan2156 Less roti , less rice , less sugar and potatoes . It has been a year now . I have maintained my weight loss. And I used to be asthmatic . Now my breathlessness has gone . Bone pain lost . I'm grateful
@@meenumubarak6934 it took me 6 months to loose 20kgs . I started this walk then after I got in routine with this walk I started my low carb diet . It melted me right away
I have had this video downloaded months ago but haven't been in the mood. But now I have 12k steps to submit daily, I tuned in and at the end of 1st round, I got 3,257 steps, 113.3 calories and 1.38miles done! It feels good to know that even when I don't step an inch outside my home, I could deliver my 12k steps. Thank you Leslie. Love from Nigeria!😘
65 kg ile başlıyorum diyet ile beraber 1 ay sonra güncellerimmm 🎉
Merhaba kaç kilo verdin
I started doing Leslie's walking program a week ago. I lost 4 kilos for a week with the diet also 😊😊😊😊. Thanks for lovely movements ❤❤❤❤❤
I'm so pumped with this. Especially for a cancer survivor during covid lockdown. Thank you lady God bless
love her
All the power to you💜
@@Bonjisworld qqqq
Mangala D. Iyer بددءدززددززززبضضضض