30 minute fat burning home workout for beginners. Achievable, low impact results.
Vložit
- čas přidán 23. 03. 2019
- teambodyproject.com
Create a free account today.
This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people.
All workouts in this plan are low impact, realistic and effective. - Krátké a kreslené filmy
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
You didn't gain all your weight in one day: you won't lose it in one day.
Be patient with yourself
@@jeremydewitte5952 He’s just being encouraging. Jesus Christ
@@jeremydewitte5952 Jesus wtf is your problem , what he says is the truth
Yes, absolutely true.
thanks I needed this
i just got lame ass lungs
I like how he uses people who aren't fitness models. Makes it look more achievable like hey I'm around that size if they can so can I!
My kind of people. Initially I was not able to do even 15 mins , now after two weeks I can do full workout
This what exactly what we need. To show people it’s possible
1a
Lovely thanks so much....
Real plan Real people Real workout
@@syed9876 ive made it 10 mins into this cardio video and a full 15 mins of a resist band chest workout and i feel like i can see the afterlife. I hope i even did enough to show results.
This is the first ever video that I have watched when I weighed 115kg. Right now it brings back all the memories and hard work that I did during my fitness journey. today I am 88 kg and I am now recommending this video to my friends who wants to start exercising.
To the one who is reading this please don't give up on your dreams no matter what. Stay consistent. I'm proud of you.
اريد اعرف عند القيام بهذا التمرين ونقصت في الوزن هل هناك ترهلات في الجسم
🥺
I am starting today July 10 2023 I am 95kg i want to be 75
❤thanks
141kg atm I’m coming for those healthier numbers ❤
4/24/23 first session weighing 366
It is now 05/16/23 weighing 355
I do these exercises 5 to 6 times a week, and I’ve lost 11 pounds so far.
Let’s get it guys! ❤
you may not hear much of this but Im proud of you keep up the great work
UPDATE: 05/31/23
I started at 366, now I weigh 350
I have now lost 16 pounds!!
A little over a month in doing this exercise routine 5X a week, and eating clean (well some days I do have my Tuesday bogo wings lmao) but the progress keeps giving!
If you are on a wellness journey please Don’t give up!! Keep going!!
I’ll try to check in every month. :)
@@constipatedcats474 Thankyou so much! 🥺 honestly, it really means a lot.
That's great ! Keep up the good work.
Good job!! I’m starting today!
For those saying they only did so many minutes and didn’t finish, I’m here to tell you that you should be proud of yourself for using your courage to start a workout. So you only did 7 minutes, that’s 7 minutes you weren’t riding the couch. Don’t overwhelm yourself and don’t beat yourself up! Take it day by day. You’re a warrior!!!!!
Thank you🥺🥺🥺
So true. 1st time I did this work out I was done after 5. I can now get all the way through it. Took a couple weeks but I got there.
You're so sweet :33. Much love to you!!!
Thx so much but I did 26 minutes I can do more lol
I've been doing these most of the week, having Wednesday and sunday off. When I started only managed 14 mins. Now I'm able to finish the workout with them. I'm loving them and feel so good for it.
The best part about this video is seeing people who look like me.
Cam C same !
iam happy to see normal people exercising like me, not skinny models
ikr
That's the reason I clicked in this vid instead of others.
I must get going....
At the 16 minute mark I started to feel myself give up. I could feel it in my body that I could do more, but in my mind I felt weak. I kept thinking, “I can’t do this”, I was on the verge of tears; then he said “it’s all in your mind the physical body can do so much, this is no longer about the body it’s about your mental.” It gave me the motivation I needed to finish I cursed a lot and almost cried so many times but I finished! I earned every bead of sweat today and I’m proud of myself.😄
I’m so proud and happy for you!!!
I started with this exercise this morning, and to a lesser extent I experienced the same thing as you! I'm sad and mad at myself for becoming so overweight, I used to be such an active person with a pretty fit body. That I almost started crying during the second half. I was having it so hard to continue, that the only thing I could think about was stopping this and go lay down. Hearing those words about its all mental now, indeed gave me the strength to finish it. Now I'm proud of myself and still a bit on disbelief that I did all of it.. ❤
For anyone that’s reading, don’t give up.
I found this workout during the summer of 2021, was obese and wanted to change but never had the heart, I gave up after some time, I would get disappointed in myself that I could only do 5-10 minutes of this workout before I was completely winded. I was 240 pounds at 5’5 and 14 years old when I found this video. After being disappointed for so long I just gave up completely and gained more and more weight.
Fast forward to 9 months ago, I was at peak weight of 288 at 5’9 at only 16 years old. I realized I had to change.
Fast forward today, after cleaning up my diet (which is the most important part) I would do this workout video consistently over the last 9 months, and I have lost 75 pounds since. 75 pounds down in 9 months just from cleaning up my eating and doing this workout 6 days a week along with going to the gym. I weight 213 as of this morning, and I feel so much healthier. Although exercise is important, it’s imperative for people dealing with weight to understand a huge overall percentage of weight loss comes from what you eat. You cannot outrun a bad diet, that doesn’t necessarily mean you should cut out all foods you enjoy, that isn’t sustainable. But enjoying fast food in moderation when on a consistently clean diet is the key to sustainable and long term weight loss.
That helps me a lot thank you
@@EpikBean glad to help.
@@conniemeat4379 no problem
Thank you for this. I wasn’t sure if this workout would help me, and I wanted to find one that would by reading the comments and hearing other people’s results, and after hearing yours, I’ll definitely do this workout. Also if no one has told you in a while, congratulations for losing 75 lbs. that’s pretty impressive. Thank you for sharing your story
congratulations!! if you don’t mind me asking, what did you change about your diet?
I’m 69 years old (now 71) overweight and completely out of shape with asthma. I am so tired of making excuses and feel very depressed and ashamed of myself. Gonna start this today and do what I can. Wish me luck everyone.UPDATE:
first I want to thank each and everyone of you for all the love and encouragement you guys have shown me over the past two months. As of today (June 9th) I’ve lost 10 pounds and it feels wonderful because I can actually work in the yard now and I haven’t done that in a long long time. I’m still doing the same work out, I’m doing it about four times a week - I went a little crazy and was doing it twice a day and I think I overdid it so now it’s four times a week. I’m in it for the long-haul - so please know I appreciate all the kind words you’ve given me. Thank you everyone. You guys have been my inspiration. Update 10/11/20. I feel great. I’ve lost 30 lbs and have a lot more energy. And I had a birthday ~ now I’m 70. Thanks for all the wonderful comments they have really motivated me. Blessings to all of you. Update 1/21/2021...everything is going great. I continue to lose weight and have lost 52 lbs...I’m so proud of myself and want to thank all of you for your continued support. It’s great, I can actually walk and exercise without hurting. All of you have been such a blessing to me. I’ll continue to update. 2/24/22 it’s been a while since my last update. I’m down 75lbs and feel great. I just want to thank everyone for all the support. I’m very proud of myself. Life is wonderful. Blessings to all of you. A quick update: Just had my physical…blood pressure is normal, cholesterol is 178. Life is good. ❤️ July 19,2022
You can do it Anne
Hello I just read your message I have asthma also and am looking for something that wont send me into an attack, did you do the workout? How was it?
Sharonda Newton hi Sharonda...yes I did the workout but took it easy and when I got tired I just walked in place. Yesterday was day 2 . Good workout and instructor was awesome.
You will do it, Anne. I know you will. :).
@@Anna-wj6vc hey ok great I am going to start today ...thanks. Keep it up!!!
Finally, a workout with real people for beginners.
Dawn Blackwood I feel the same!
So true
Dawn Blackwood right
Its so true!!!
Yes I love this I am Angies size but so out of shape, it helped to follow Wade's pace :)
I had been doing this exercise for 3 months combining with other walking exercises, plus im cutting sugar. My weight dropped from 76kg to 63kg!!! Thanks for the video!!! I was stopped exercising as I was a bit slacked. But now I’m coming back again!!! Pls wish me all the best ahhahaha!!!🎉
Did you do this daily for the 3 months?
Great🎉
So awesome! This is my go to- and walking. ❤
I DO wish you the best. You got this!!!
I'm proud of youuu❤
i am 26 and normal "fit" and this workout got me sweating like hell. So everybody who is struggling and has extra baggage to carry you guy can be really proud doing this workout!!! Wish everybody here a happy fitness and health journey
this is really motivating for me, thank you
I was diagnosed with PCOS. I tried working out in my bedroom but my dad saw me. It was awkward so I stop. The next day as I entered our house the whole family are waiting for me so we can start our workout all together. Thank you for these. You motivated us.
That is awesome to have a family that supports and engages in your efforts! I wish I could have had the same growing up 😔
Keep going, you've got this!
Awww I love this !!
I'm scared that I have PCOS. I'm starting my workout today.
Enjoying my third week
That is so sweet everyones family should be like this
When he said "it's about progress not perfection" I felt that
He is so encouraging
LEEKO GREAT persistence drives perfection ;)
I know right!
Yes Sir 💪🏿
When your progress progresses, your perfection perfects.
- by Arnav Tete
My partner was told he would not never be eligible for a kidney transplant because of his heart failure. The doctor recommended we try exercising 30min 5 times a week to strengthen his haert. We live in a remote native reserve with no cardio programs but I didn't give up and found your videos. Fast forward 3 months, my partner just completed his first workout post kidney transplant. He did excellent on the stress test and qualified for a transplant. We started off a few times a week, then worked up to exercising every single day for a month. Most days he just didn't feel like working out, but still did. Our first workout today felt like saying hi to an old friend. Thank you.
Im glad to hear your story. Don't give up, I believe this is a commitment for life, changing ones lifestyle for the better. I'm also a bit scared of working out due to health problems but I do not plan on letting that stopped me. I now can't wait for the summer to work out I'm the summer. But I plan to begin as soon as soon. I want to get fit. (: Best of luck to the both of you!!!
That's STELLAR.OK... now I am truly inspired! Thank you.
I’ve been gaining weight for more than 10kgs a year lately, and i must be honest i feel so disgusted by myself and about how big my body is (161cm, 72kgs). After doing lots of workouts i can barely do them more than 7 mins, and i finally found this video. I just came home from work and i was diagnosed with gerd few days ago. But here i am laying on the floor drenched in sweat after doing 11 mins of this workout. I am so happy, can’t wait to give you all the update!
Edit : guys i just did it again but today i don’t have much energy i only did it for 4 mins :(
Edit 2 : Hellooooo guysss i just got back on trackkkkk omgggg i’m so prouddd i just did 14 minutes of this workouttt, my legs shake so hardds and i got nauseous but i know it’s gonna be worth itttt!!
Edit 3 : I did it yesterdayyyy and i must tell you how proud i am i did 16 minutes (i just ate super spicy food and my belly hurt so much lol but i kept pushing myself anyway
Last year I was almost 400 pounds, so I went on CZcams an found this channel, I’m now down to 265 😪
Update: now at 235, don’t be so hard on yourself during this quarantine, I surely didn’t lol
Notificatixns wow that is awesome!!
Notificatixns wonderful results!!
That's the comment I needed to convince me to try. Today, I decided not to waste my time at home, and looked for beginner routines. Your comment gave me a boost to stick with my intention of starting tomorrow morning. Thank you!!
Cat Hess glad I could help 🥺👉🏽👈🏽
You should have recorded it but congratulations to your achievement.
I am also kind of Obese weighing 95kgs for a 5'5 person. I'm gonna do this starting tomorrow.
I started this April 5th I was 278 it’s may 12th and I’m now at 257 let’s all stay on this together may 18th 249 pounds June 6 239 June 23 229 pounds July 22 219 October 24 195
How many times a week did you do this workout to receive those results?
How often were you doing it? like everyday or every other day and how many times a week?
That's great. Congratulations. Keep going..how many times a week did you practice?
@@jenmj12 I do it 5 to 6 times a week
@@lifeisbeautiful697 I do it 5 to 6 times a week
Im quite chunky myself and just finished the video. Had to stop a few times but I'm proud of myself and I dont normally comment on videos but the comments make me feel comfortable to post this. Hope everyone is having and amazing day 😊
I waited way to long to thank you guys. I started on 160 kg (350 Ibs) and this video helped me getting started. I worked out so many times to this, every single word of motivation is stuck in my head forever and today I´m 95 kg (209 Ibs). You can see the clear difference in my Videos before and after 2020 (I´m on guitar). Thank you so much ❤
Did you do any other workouts? If so, which one? And how long did you stay with this workout before moving on?
@@Kiki-AndBeyond about half way I bought a bike and started riding it on a daily basis. And as soon as it felt alright to my joints I started running. But for the first 60 lbs it was this workout only because of the low impact :)
@@JanizOfficial Thank you so much for getting back to me. Last question, how long did you stick with this workout before getting a bike?
@@Kiki-AndBeyond you’re welcome. 5 to 6 months maybe. But I kept doing it from time to time even when I got the bike
I’m the same weight you started at and I’m literally sitting on my bed getting dressed to do this🎉 thank you for your post. I’m motivated
Shout out to everyone working on bettering themselves no matter what level
The lady was really impressive
@@asnetojoel6778 right!! looking at how energetic she was made me push myself
@@joan6538 I was even more tired but she made finish the whole exercise
@@wellthisisinteresting4912 (
The dude on the left is more motivational than the others. He just paces himself and pushes through it, despite the obvious increased demands he's making on his heart. This is way more motivational than seeing a group of sculpted fitness models effortlessly following suit. Thank you, dude on the left!
Foreal
Wonder where he is now
@@jhierrobartholomewlamarjen190 he got arrested in January, his name is Wade Mullins
@@Chrismurphy0803 wait why
@@Chrismurphy0803 oh I found out why
Started using these videos three days a week in Mid Summer along with walking and biking. It’s mid November and today marks my official 30 lbs down! Thank you for making these available to the public and helping us transform our lives.
Thank you for sharing your experience ❤ it’ll keep me motivated 💪🏻
Hi how long do you walk and bike?
Wow, lovely 🙂
I remember I was half dying when I did this exact workout one year ago. Today I finished this workout feeling refreshed even AFTER 50 mins of power yoga+loop band workouts beforehand. Can't believe my body has come this far!!
check out my workouts honey
Yesterday I tried this but only made it until 8 minutes. Today I did it again and made it to 15. I know it's not much, but I'm kinda proud of myself for doing it again and improving a bit. After all it's about progress, not perfection :')
Update: I made it until 30 minutes!! Not gonna lie, at some parts I had to pause the video and march for some seconds to recover my breath, but I finished it. To all the people who made 15, 5 or 3 minutes, that's amazing and you should be proud. I am overweight and I know it's not easy to stand up and take the decision to take control of your body, but you all got this. It doesn't matter if you make until 10 seconds and get tired, just go at your own pace and don't give up, I believe in you! ❤
You got this! Keep at it 💖
@@rachelrose7073 I was gonna skip today bc I have to study, but your comment motivated me and I'm gonna try to do al least 15 minutes. Thank you
Laura Franco I’m glad I could motivate you, even 15 minutes is good! It’s better than nothing :) Good luck!!
I tried it for the first time today. Three minutes and forty-five seconds. I'll try for more tomorrow.
Sean H Keep going! Try again tomorrow, aim for 5 minutes. You got this 😊
Is it weird I got way more motivated by seeing the "fat" guy doing the workouts.
And not seeing 3 "fit" people that could do over 100 pushups, 100 situps.Etc This made me really happy and made me kept going!
I think it's more encouraging when you can see someone that looks like you actually being able to do the entire workout.
Same here! I’ve never finished a work out and I honestly am so proud I’ve always struggled with my weight and I’m super happy
czcams.com/channels/pPNa-NPlo197mPMxWGdDqg.html
YES!!! nothing more disheartening than a fit fit and firm 20 year old , saying " this is great just 100 more!"
...you're motivated because you smell bacon!
Crying tears of joy that I found this video. After my thirty year marriage ended, both parents dying, loosing everything at age 63 I gave up I've been in a terrible depression for ten years. The pain of an aging body literally stopping me in my tracks. Just two depressed to care anymore. All my life I've been very physically active. I was an equestrian, ballet dancer, carpenter, and weightlifter. I started walking long distances up the mountains behind my home three times a week about a year ago but still struggling with weight and joint pain. Today I wanted to add a exercise program to my health practice. I found this video and it's perfect for me and the level I'm on physically. I got through the whole thing without stopping. I am going to do it every morning. My mood is lifted and I feel hopeful about my life for the first time in years. From my heart thank you Suzanne
💐
I'm so very sorry about your parents and marriage..I totally understand your depression...
something that has helped me, especially now that I'm menopausal it's almost impossible to lose weight is fasting..I too had a lot of joint pain until I started fasting and eating keto/carnivore..my joint pain is completely gone! Check out intermittent fasting foodie, her name is Jackie..she doesn't sell anything she just tells you her journey on Intermittent fasting and how it has changed her life.. much love to you 😇🥰
Day 1 (17-6-23): Did upto 20 mins
Day 2 (23-6-23): Completed whole workout (Just wanna say, it's the most doable workout on internet I have found. Loved it!
Day 3 (25-6-23): Sweating a lot! Just loving it! Thank you so much to the entire body project team.
Day 4 (26-6-23): Thanks body project
Day 5 (30-6-23): Did after 3 days. Feeling good. This is only video where I feel like coming back. Thank you team body project. You guys are a amazing.
Starting tomorrow and want to do it every day of 2022.
Start weight: 200 lbs
Goal weight: 150 lbs
Let's make 2022 our best year ❤️😍
You got this 🙌🏼🙌🏼I believe in you
I'll be with you, trying to get to 150 aswell
Ha ha ha ha.
You CAN do it!!! A lot of us are with you!
Right along with you! We got this!❤
It took me over 2 hours to do this 30 minute workout but I did it and I'll be back again tomorrow. Hopefully I can get the time it takes down a little each day until I can finish without stopping!
It was harder today, because I am sore, but I made it! I really want this to be the time I actually get in shape and I don't quit after a few days!
Good for you!!!
Doesn't matter how long it takes, youve done it!! Well done!! 💪
I'm gonna give it ago tomorrow!! Ox.
Good luck you can do it!!
Took a 30 minute walk yesterday. Back at the workout today. Finished without stopping today!!!
@@mchuffin22 ayeeeee
This video changed my life
I started this exercise a year after I was diagnosed with an autoimmune condition and Kidney failure and lost 35kg from doing this 4 times a week and eating mainly soups and fish (Couldn't eat too many solid foods because of sickness) and gained strength and stamina. Back again 3 years later with all the weight back on and then some but excited to start again because I (1) know it works & (2) love seeing people who look like me exercising x
Can we all just appreciate that he’s asking us to stop if we need to?
And that we can take breaks and not pushing us?
And that he’s admitting this is made to be hard.
That shows that he is a good coach, just like a good teacher in school you don't only have to know about the topic your teaching, but also be able to understand your students.
Most people coming here are probably overweight and unhappy about it as it is.
Their motivation and self esteem is already low,
He does it just right, so EVERYONE can join in and at least do the first step into bettering their health.
absolutely. I love this video because they show so many variations. I started out doing the "easier" versions with Wade then worked my way up to the Angie version after a few weeks. Then I added 2lb dumbells and now I'm up to 5lb. It's never gotten old or boring because I can switch it up to go slower or really push myself. I never felt like I had to do "all or nothing" with his videos.
I'm uncoordinated and out of shape, so these encouraging words, plus the folks working out with him at different intensity levels really is helping to motivate me. I too can start towards a better me... It's *okay* if I need a quick breather... it's *okay* to stop for a drink. Thanks for this!
Yes I like thise exercise, together with custom keto diet ( check customketo4u.com ) it is the best combo for weight loss. I do both and lost 30lbs already - feel so much better now!
@@kklg9774 What benefits did you find when using weights while doing this?
Did it make the cardio more intense? I can't see it as weight training...maybe I'm wrong.
Thanks!
*WEIGHT UPDATE!*
*April 11: 330 pounds* (150kg+)
*May 8 : 319 pounds* (145kg+)
*June 5 : 309 pounds* (140.5kg)
Dec 28 : 267 pounds* (121.4kg)
I aim aiming to go below 200 pounds. Hopefully i can achieve my goal by 2021!! All the best to all of you.
Changed my diet, cut out sugary drinks, consumed little to no fried stuff and also doing 16:8 intermittent fasting.
Wish me luck guys! Also, do not underestimate walking!!!
I'll update here on my next milestone :D
that’s such great improvement! Keep hustling buddy!
Happy for you ❤
Congrats that's awesome!!
If it's okay, may I ask for your nationality?
Go go go! You can do it!
I was 84kg when i decide to lose weight and i came to this channel and start my weight lose journey.....now im 62kg and suddenly this video came infront of me and i again go back to my old memory.....i recommend this channel to all those who reads my comment because its the best weight lose channel i have ever experienced ❤❤❤❤
how long did it take you?
Today 6/6/23 is my first day of really truly working out for the first time ever. I have been so depressed and unmotivated to do anything lately, and I have some medical conditions that make it hard for me to lose weight. This video popped up, and I said screw it and tried it out. I did a whole 12 and a half minutes today because the main guy was so accepting, and seeing the other 2 in the back was motivating because they were working their hardest and pushing themselves to be better! amazing❤ I'll come back tomorrow, and try again!😊
I believe in you! ❤️
How is the progress going up to so far
starting weight: 275 (please don’t judge me)
goal weight: 200
Keep strong 💪 stay consistent, you got this!
nobody is going to judge you ! believe in yourself you got this i promise.
I was starting ad 270ish as well and hope to get to 210 - 220 pounds area. I know how hard my first time doing this workout was, so believe me, I'm cheering for you!
Im also trying to loose weight don’t give up
Fighting goodluck you can do it!!
I got to the end and actually got a bit teary eyed because for once I actually finished a whole workout 😭 I’m so proud of myself, my journey starts now.
that’s great! keep going and don’t give up 👍
@@nazuki4853 Thank you!🥺 I’m gonna do it this time 💪🏼
me too! let's do this 💪🏻
Me too. . Can't believe I have tears. I feel good
Update girl, so you get motivated to continue. I'm here with you. My first day here! Let's do this!!
Perfect workout! I'm fat and pathetically out of shape. I tried several HIIT workouts because all the articles say that's the best way to lose weight and get in shape. But the problem is, if you need to lose weight and get in shape, then you probably won't be able to do HIIT. I know I couldn't. Before I even hit the halfway point I was ready to die. But this workout is the perfect starting point for me. I managed to make it all the way through, even if I was dripping sweat by the end. This will definitely be my go to workout until I'm able to add more intensity.
By the way, thanks for pretending like you were struggling a bit, even though I'm sure you could do this all day without breaking a sweat!
Thank you so much. I haven't done any exercise for a few years now, and I was searching for a beginners workout. Wade and Angie made me feel like I had a right to do this for myself. The instructor made me feel like he was encouraging me personally.
I have put a lot of weight due to injury, medication and thyroid. I feel so disgusting and undeserving of love because of this. Thank you to all three of you
I love how you've involved people that don't look like they've spent the last 30 years working out for 10 hours a day. It really makes a difference in my opinion. Thanks!
yhea totally right
FOR SURE
I love this comment, totally agree. It's like we're on the same journey. Plus he is really a GREAT coach
Okay..?
I totally agree with you!
The big guy is inspiring more than the coach. Respect to him. We need more of such workouts Coach.
There will be more with Wade in them in the spring 2020 :)
Couldn’t agree more! Wade is my big inspiration to keep pushing and finish the workout.
🙏🏼🙏🏼
Angie M. I have a question did you follow a meal plan I’m a type 1 diabetic and need to lose weight but I’m not sure what meal plan to go with
@@kaylarothhammer7206 go on a keto diet
This was the first workout I did for so long. I was 230, having gained 50 pounds over covid. When I first started this video, I could barely make it to 7 minutes. Now I’m 200 pounds and can keep up and complete every other workout I’ve tried from this channel. Thanks Body Project! The gent is particularly wonderful and encouraging.
update
Hi team body project. I just wanna thank you for this. I started April 11, 2023 at 86 kg. And I've been doing this workout 6x a week. It's 2 weeks now from when I started and tada! Lost 3 kg. I just controlled my calorie deficit and I still eat the foods I want but only a little so I will not crave and binge. I will be back for more updates about my journey. Thank you so much guys!!!
czcams.com/video/A6W1k0PBQgA/video.html
Update: May 17, 2023 and now on 80 kg. The clothes are slowly getting fit, tho it's hard sometimes getting on track bv of my pcos. I'm still eating and drinking what I want but in moderation and cal deficit. I do this workout for 3x a week compared to the 6x a week when I first started. It's still a loooong way to go but I will try to achieve my goal! Wish me luck.
@@iuislove1238 aye congrats on where you are now and good luck with the rest of your journey, im going to hopefully start mine again and finish it.
I thought I could only do 5 min, I did 10, proud of myself, will try again tomorrow
Woo that's awesome! Thanks for sharing
Well done!! And that last sentence is the most important part that you are going to do it again I have just started and boy! Was I surprised at how hard that 30 mins was had to stop a few times felt dead at the end but also good coz I got up and tried and will do so again tomorrow!!
heyy!! here is your reminder to come back and try again :) i’m doing it with you!
@@gabriellebaar3699 I did it again today and oh wow it was way harder the second time I felt sore in places I didn't know I could feel sore lol but I suppose it will get better every day after the pain starts wearing down how are all of you doing? 🙂
@@cassandradavenport6359 keep going sisss
This may just be me, but for some reason it made me feel better because the instructor was getting tired too. Like, most of the exercise videos I watch, the person doing the exercises in the video is doing them perfectly and not even sweating or showing any discomfort at all, so when I’m struggling to keep up I feel really bad and I stop.
Was a fan of Pamela Reif's workouts but then she seemed too ethereal to not be heaving and sweating the entire time lol. Loved that the instructor here is just as human as me haha!
Same!
4321 Platypus same and I love the marching to make it a *LOT* easier.
4321 Platypus I can relate so mych
Omg yasss
I started doing this workout last year with a bad left knee. I did it for 2 months and WOW what results I had. I found I couldn’t do exactly everything but with your motivation I could put something else in to do. I was 312 pounds and age 55 years old. I lost 26 pounds in those 2months. Plus my body changed. I started to firm up. I had to quit because my knee gave out. Not doing your exercises but something else. I started it back up last week and already lost 8 pounds in that week. Thank you for taking in consideration that everyone is not skinny and making this easier for people like me to do.
27th may, 2024 starting this today
DAY 1
lets goooo!!!!!
Same I'm doing a 100 Days of change challenge,Good Luck
Good luck! I started yesterday, so 28 th of May! We can do this
Tu progress ?
Did you see any changes in weight yet😬
Was planning to start with it
Omg finally some real overweight people to show the exercises. I am always sick of overly fit people trying to motivate me when it's their daily biscuit to be this fit. Love this!
ANGIE IS A BEAST. She kept up with additional weights! I aspire to be Angie!
Hell yeah!
Angie was kicking some serious ass!!! Go girl! 🏋🏼♀️
Exactly
Kas ia exactly!!!
Props to Wade man like he's a real MVP
Day 1: I could only do 7 mins until I needed to stop to catch my breath! Then I continued until 13 mins. My goal next is to get to 13 mins without stopping!!
Day 2: I made it to 14:28 without stopping!! Didn’t even realize it either! Next goal, get to 20 mins without stopping! See you tomorrow!
Day 3: I DID IT! I did 20 mins all the way through, even though some exercises I had to march in place instead of finishing for the last few seconds. But that’s okay! Really proud of myself. LETS GET IT GUYS! YOU CAN DO THIS!
Day 4: I took a rest day
Day 5: I made it to 15 mins. Little bit of a set back but going to keep going tomorrow!! Never give up!
Awesome! Way to go Amanda! I will start doing this and your comment helps pump me up
karlation37 Thank you! I’m so glad I can help someone!! You’ve got this! Make small goals so it doesn’t seem so unrealistic. It feels so good to complete a goal small or not. Motivates me for he next day!
This is the 3rd time I am doing it and this day was harder than the days before, but I will also do it tomorrow!
Yes this is my first day and i only did 18 minutes i had to stop but determined to keep going 💪
What happened the next day????? I GOTS TO KNOW.......
I have lost 20 lbs now and started working out with these videos at home! I wasn’t able to make it to the gym today so I put on this video and got to sweating! Love these videos, so motivational. Thank you all for the inspiration 😊
Being very unfit after many years of not exercising, my sister sent me this workout. It is helping me, and nowadays I feel so much better and energised. I just had to comment and say thank you, and also to mention that I noticed whenever Daniel says, "Enjoy matching...", or "Enjoy the stretch ...", every time he says "enjoy..." I enjoy whatever it is, no matter how tired I am. It tricks my brain or something 🤷🏾♀
I did this workout because of real people who look like me are working out!!! I completed the workout~~ Go ME!!
Go girl! :)
Tasha Bethea I feel the exact same way.
Good Job!
Same
Yyaassss
I appreciate seeing those people behind him who are on their weight loss journey otherwise I always see fitter people behind bloggers
shweta chaudhari ikr
That is actually what made me click on this. I come from a culture where women who are too skinny are considered unattractive. I just want to be healthy not skinny
It's motivating seeing videos of plus size doing the exercise cause so many videos they're super skinny and toned. I love how the instructor is also constantly reassuring about speed and that you can go at your own pace
Soooooooo TRUE!!!!!!
69th like...
I am 57 years old, did the workout for the first time. It was tough but I enjoyed it! I will definitely be doing this one again! Thanks so much for this!
I have let myself go so much. I came across this video today and only made it 12 minutes. I feel good about those minutes though and will continue doing this workout multiple times a week. I love and appreciate how encouraging you are and I can tell that you really do care about those you are helping. It means the world to me that you have others in the video that are my size. This is so motivating!!! Thank you so much! Starting weight 295lbs, 5’6, 34 years old
I’ve been doing this same video 5-7 times a week along with clean eating and 30 min walks since December 2020 and I’ve lost 25 lbs so far....if I can do it you can definitely do it! Cause lemme tell you I’m really not the workout type. The hardest part is starting! We got this! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
That’s awesome!! Way to go!! Just started this work out 3 weeks ago!! It’s a challenge but I’m getting better each time! Wish you the best!
@@biancacarter4258 thank youuuu! I’ve done this video so many times and it’s still a challenge lmao. Best of luck to you on your journey as well! 💜💜💜
Do you still laugh when he says “COME ON!”?
I do lol
Well done you should be proud of yourself!
Finally, a workout you don't need to be on drugs to be able to keep up with it.
😂
Lol!!!!
Yeah 🤣🤣
I get tired after 3 minutes and breathless by 8… this why I’m too ashamed to go to the gym… but hearing your nice comments about taking a rest and water breaks helped me a lot ❤ thank you… I’ll try to keep up
Just found this workout today (6/12/23). Gained some weight after a fractured foot injury put me out and just haven’t been happy with myself. I never have been a big eater, but lacked water (which I’ve started recently too)
Just finished the entire workout. Today is where my transformation begins 🙏
This comment is more for me than anyone else. Something for me to look back on later.
It is 25/10/2020. I am 27 years old, 24 stone and did this today for the first time. Got to about 19 mins before I felt like jelly.
I will keep going, I will lose weight, I can do this!
Update 02/11/2020 - Didn't completely commit to this right off the bat because my Mom had a stroke and as such I've had other priorities. BUT, somehow through dieting and whenever I can do this, I've lost 7 lbs. So for all of you out there who aren't sure, know that doing this whenever you can, as opposed to every single day can still be very effective. We can do this!
Second Update 09/11/2020 - Since I've started, I've gone from 345 lbs to 327 lbs! I'm going to stop weighing myself weekly and instead wait until the end of the month for the next update. See you all then, let's keep going!
Third Update 26/11/2020 - Not quite the end of the month, but nevermind eh? So, I've gone from 345 lbs to 327, and upon weighing myself today I've hit 323, only 4 lbs in two-ish weeks. It seems I've finally hit that inevitable slow down, but I'm not discouraged. Instead of focusing on it as simply a diet and exercise, I've come to incorporate it into my daily routine and now simply see it as the way I live my life. So for those who become upset when you hit the weight loss wall and only lose 2 lbs or so a week, don't be upset please. Yes you're not losing as much as before, but you're STILL losing weight. And 2 lbs a week is actually a very healthy amount to lose in a week. I was informed recently that to lose the amount I did so quickly was actually rather dangerous, so I'm pretty happy with a slower loss.
In any case, keep going! I am here with you all the way! Merry Christmas!
Fourth Update 26/12/2020 - Welp, I'm back for what will likely be the last update for the foreseeable future. I was 323, somehow gained 3lbs and went up to 326, but focused and went from 326 to 316lbs. 29lbs lost since I started this properly back on 01/11/2020. As said I likely wont be back for a bit as I want to get under 20 stone. So, when I hit that mark, I'll return. See you all then, and have a very good year!
good for you, that is 19 minutes of positive mojo!
Let’s do this together💪🏾 I’m starting today 27/10/2020
@@mutonileila6735 I was just thinking today, I want to start SOMETHING! Your comment here has helped motivate me. Thank you! Gonna put this video on the TV and go for it now!
I started on the 26th let’s do this!!!
DO IT! JUST DO IT! DONT STOP.....DO IT!!
I love that there aren’t just “fit” people & that he is encouraging to go at your own pace 💙
You actually suppose to doit that way realistically
Right I tried going to a gym and just got made talked down for doing it at my pace... way to encourage people to loose weight. I like this way better I can do quick work outs throughout the day.
ALL I Do IS WIN exactly because everyone is on their own journey & no one starts off being able to keep up or have the weights so it’s just so much nicer to see real people.
I love that too.
Yes!!! Totally.
Just did my first workout, I'm genuinely so grateful that you've made this video and made it accessible for everyone for free. This was such an amazing workout. Thank you so much
Sometimes quality fitness matters more than the new content. I came back to my home country fit, covid, life and laziness took over and got me to the 300's. This is my verbal confession to accepting this journey, thank you to the gentleman on the left, you are my motivation. Let the fitness begin!
Keep up the good work!
Keep on liking this comment so I remember to come back every day! 😊
Did you do this today?
You could set a daily reminder on your phone.
😊
Yes you can do it!!!
😊
I love how they have a big guy in this video. The whole time I was looking at him and thinking "come on dude we can do this". It's really encouraging to see other people struggle and succeed when you're trying to do shit like this.
Absolutely! I'm not nearly his size but I became so out of shape working from home during Covid after previously having a SERIOUSLY physical job and breaking my foot in the snow this winter T_T Every time the instructor talked about taking a break or hitting pause I looked at that guy and said fuck it, we've got this! This instructor is so positive, I am so grateful.
(also fuck yeah King Crimson!)
Right? Anytime he got water, I was like "oh ok, water break?" Haha
Exactly. All those videos with workout demigods just make me feel like shit about my form.
Don't forget about the fat little lady ! Good on both of them!
I haven't even done the first workout but that is why I am going to try it.
This is the only workout on the internet that I can complete and feel like I had a great workout. Found this video in 2020 and I still keep coming back to it.
I just want to say thank you. Today I decided enough is enough. I came across your video and I am so glad I did. I had to stop several times but your encouraging words helped me get back in there and finish the 30 minutes. I actually cried at the end because you made me feel good about myself even though I had to stop a few times along the way!!!!!😊
Today was my 4th attempt doing this exercise. And I completed it YESS.
1st day: 12 min
2nd day: 14 min
3rd day: 10 min
4th day: Completed.
I still sweat like a pig but I'm doing better and hope to do better everyday. ☺️
Don't give up buddy.
good job
I love this, showing people that progress isn’t linear. Some days you’ll do 10 mins and that’s great. Some days you’ll do 30 mins and that’s great too
you're doing great bud!
Yay proud of you 👏
For anyone that cares, I’ve lost 12lbs in a month doing this workout and a few others. I’m going to try and keep it up for the rest of this year. Keep going everyone you can do it 💜
Ps: I did this every other day while using five lb dumbbells to make it more challenging!
Congrats! Would really like to know what you did. How much of it was diet? I have a harder time with food control rather than exercise.
@@joycelyn7270 Hello! I would say about maybe 25% of it was my diet. I didn’t really give up let’s say for example sugar. I would just eat that in small amounts over time and also drinking a lot of water helped me as well. I found that if I gave up something completely then I would relapse and start overeating again. Also if I had a craving or hunger pangs after I just ate something, I would do an activity to take my mind off of it. It’s not easy but it gets better over time and it feels very awarding after!
@@aestheticsquidward60 may I know what kind of diet u did? :-((
@@rosesguks_7963 I didn’t do a diet I just took whatever I was eating and basically cut It in half or went by the serving size. Also while not ideal for everyone, I would track calories and use a food scale so I knew that I wasn’t overeating. Diets for me don’t tend to work in the long run because while I may lose a significant amount of weight, I’ll gain it back by eating “regularly” again.
I am starting with you. Let's go.
Before I had a baby I used to love running and HIIT, and postpartum I found it hard to accept my body wasn’t in a place to do that again yet. I kept pushing myself and injuring my hips and back. I avoided low impact workouts for ages because I thought they would be boring and not give me the same physical and mental boost. This was the first video I did that totally changed my outlook on low impact workouts and I’m finally having so much fun exercising again, and feeling like I’m strengthening my body instead of putting it at risk of injury. THANK YOU!!
This may surprise you but I am 72 years old and I enjoy working out with you all. I have been trying to keep up with Angie, but can only go half way with 3 pounds weights then have to put them down. Thank you for this wonderful workout session.
Never have I seen a more positive comment section other than this on the internet ever.
Same
Trueee
Same this is a nice comment section and wade is inspired me to keep on going
I agree. You should also check out lo-fi videos tho; the comment sections are very healing, positive and soothing. You can listen to the relaxing music while reading the encouraging comments and it will instantly lift up your mood :)
i love it too e need positivity you know
Finally a instructor that doesn't make you feel bad about yourself and I love that it has normal people like me doing it
livingdeadgirl46 46 yes!!!
@Geneva Barber same but my issue I have cronic asthma
If he was an instructor at my gym I'd go often.
Really motivates you.
In the past I've not bothered with the classes and just done the boring 10 mins on each bit of equipment thing.
I have been extremely depressed for a long time and sit on my sofa 8 hours a day I am 53 years old and overweight and I want to thank you for this video today was the first day and I did the low impact and I feel like I am going to do this every single day to get stronger thank you so much for your encouragement and for this channel I subscribed!❤❤❤❤
I started my work out on monday with this routine..today is friday and I have lost 3.5kgs..😊
WOW!!! I cant look at scales, it ruins my motivation if I dont see it going down. I have a pair of pants hanging in my room I want to fit into. KEEP IT UP!!!!
That's wonderful and very inspirational.
Update..I have lost a total of 7kgs in a montg
@@mercylyneambayo8192 How many times a week do you follow this routine?
@@mercylyneambayo8192keep going
This is first workout on CZcams that I've seen with people that actually look like your target audience. Most workouts on here have thin, healthy people in the video. I really like this as it shows that anyone of any size can do this. Thank you 👏👍
yup, and there is always somebody really fit telling you how easy it is, really, for you maybe, dude, not for the carb loving couch potato
excellent point !
My thought exactly when I saw the video... Love the persons he chose!!! Very much like me
My thoughts exactly! Let’s all do our best!
I'm very glad they represent overweight people like me who want little to no impact during the exercise. I usually choose no impact because I get tired very easy. I'm very happy that I didn't get embarrassed.
So I started two weeks ago with these excercises... along with 30 minute cardio ( elliptic )
Start weight: 189 pounds ( 86 kg )
Two weeks later: 176 pounds (80 kg )
I honestly don't work out on weekends nor diet. Just cut off sugar and most carbs.
Goal weight: 125 pounds (56 kg)
Wish me luck!!!
Sugar and carbs are my downfall. 😭 So I have to be strong and limit myself. I cut soda completely out of my life, now I have to work on others.
Good luck , I started today 69 kg and my goal is 57 kg Xx
@@somyhayes7588 you got this! Best of luck.
@@Aethereality Soda is my downfall when I start feeling a little anxious for some soda I drink some soda water and it helps a little with the bubbly craving.
copyright
I returned to exercise with this video today. Last time I was at gym was in May of 2011. I am 56 yrs old and am recovering from chemo and radiation therapies. This cardio workout is rough and light enough for me, I enjoyed it and will do it over and over again until move up to higher and higher intensity levels. Thank so freaking much! Edgar Triay, Los Angeles, USA.
I'm very thankful for this yt channel I found this workout out abt a year ago but I only stared doing it everyday twice for 2 months I'm 17 and my whole life I have been overwieght and I hated it so much that I didn't eat but I was 220lbs when I started now I am 206.4lbs now I feel better then I have forever felt working out, my goal is 130lbs and I'm on my way thank you for your motivation ❤🙏😭
you've got this. Never give up. I'm starting tomorrow with a long way to go. Keep me posted on your progress. I'm routing for you
@@warriorflame1111 yo same im on the 2nd day now
My situation is so similar to u.. same age same weight same target.. let's achieve it together 🙌
Only got to 13 minutes today, I’ll come back tomorrow and try again. My goal is to reach 180lb. I weigh 225lb. Wish me luck!
That's my goal weight too. Good luck! I'm starting this routine tomorrow.
Same over here. Had gastric bypass 8 weeks ago and now doinig this workout everyday !! Goodluck !!!
That's my goal as well!! You got this!!
im about the same weight too !! Ive been watching and working out to this video for about a week now, but hopefully I see some improvement in a month, you can do this !!
You got this!
15:23 Guy on the left gave me inspiration because he took a few seconds to gather his strength and then he continued and it showed the real and raw of his vulnerable side. And it made me see that Im not alone in my struggle and that together, we can beat obesity if we continue to persevere! Good on you man, im proud of you ; lots of love from New Zealand
Same here pal..we can do it..
How many steps and calories would you say workout equals to?
I felt that!
Weigh 99kilos.. That motivates me.
@@fareedahussain6938 I turned on an app during a 30min body project workout.. Roughly 2k steps, 300 kcal.. That's what it says, not relying on it tho
started: november 26-30
done sessions every other day since then
first update: 3/1/24
done: aprox.: 3 months and 2 weeks
try to keep u updated
other updates:
5/1/24
7/1/24, crunches: 30 (today i started making as many crunches i can after every workout for better improvement)
9/1/24, crunches: 20
11/1/24, crunches: 35
13/1/24, crunches: 0 (today i was really tired and really late, i am dissapointed but i couldnt do it)
15/1/24, cunches: 60 (idk what happend today but i felt very energized after making it. so i made 60, proud of myself)
---went on vacation for a few days, made free exercise there---
23/1/24, crunches: 70 (getting better)
25/1/24, crunches: 40 (kinda tired today but didnt do as bad)
28/1/24, crunches: 35 (missed a day for a busy day, also could do a bunch more but i had to do it quickly.)
30/1/24, (skipped crunches today)
1/2/24, crunches: 80 (yayyy)
5/2/24, crunches: 110 (sorry for skiping so many days, i was wainting for me to have P.E.. so i didnt make the workout today, but i did P.E so ill count it. also made a bunch of crunches so i hope thats good)
7/2/24, crunches: 130
9/2/24 (got sick today, I DIDNT DO the workout today, BUT i did the crunches, i did 41!)
11/2/24 (again, didnt do the workout BUT because tmrw i have PE. so from now on, i wont to excercise on sundays because i have PE on mondays. crunches: 100)
15/2/24, crunches: 40 (i didnt have time 😭😭😭😭😭😭)
19/2/24 (no crunches) im sorry for not making anything for 3 days, i had sunday off + saturday was my bday soo im sorry.
21/2/24, crunches: 90
23/2/24, crunches: 100
26/2/24 (P.E.)
28/2/24, crunches: 120
4/2/24, no crunches because of PE. (Heyy, sorry for not updating for a while, i missed friday because i almost fainted that day. Anyways, im gonna continue now!!)
6/3/24, crunches: 101
8/3/24, crunches: 100
11/3/24 (P.E.)
13/3/24, crunches: 150 😜😜
heyyy, so im updating 27/3/24. so, i really got NO motivation at ALL, and like, even though i actually WANT SO MUCH doing this still, i dont have the energy to. sorry for being off the past month, when i need to come back I will! i hope i do. im sorry 😭😭
You got this come on i am starting today at 115 Kg. Lets not Stop
@@ppk1243 its a break, not forever.
I just finished a work out, always go to team body project on my tv. I absolutely love these videos and it’s so convenient with my busy schedule to work out from home. I’m a lash artist and sit for long hours so I’ve been consciously trying to work out more. My goal is to do one of these every single day!
I have lost 10 lbs already doing this 2-3 x a week the past 2 weeks and cutting out unnecessary sugar ! (: #quarantine life
Really?
Do you have a particular diet
just doing this video
Please tell us what you eat!
Goodluck!
First day i did 12mins, second time 20mins and today i did the entire workout. I am so happy🎉
How many times a week you do
Well done!!!
@@dreamgirl-rx2hx the plan is to do evryday Mon to Fri before i shower for work then rest on weekends but sometimes i skip a day
Well done🎉
me tooooo. Thats sooo nice :)
This is it, so glad I found you. The encouragement you give throughout is brilliant. I’m doing this again tomorrow for sure. I feel so happy just after the first one and for a menopausal woman on HRT, anti depressants and beta blockers is pretty good trust me. Thankyou all xx
I have tried these workouts off and on for the last couple of years. I have now been consistently doing them for the last month 5 times a week. I have so much more energy. Looking forward to a workout time was something I never thought I would say out loud. Now I proudly say it!!
This is one of the most positive and supportive workout instructors I've ever seen 👏
I agree!!
Yeah he's really good. Makes me feel enthusiastic.
I can agree !
Agreed. I'm glad I found this channel. I like coach Kozak of Hasfit as well. Very encouraging but a bit different.
I've watched so many workout videos on here. Theres no one on here like him. I agree 👍
Who else is ready to actually start losing weight and gaining confidence? I need accountability partners! Trying to get fit again!
I am here
🤚
Me! My goal is different though - to be fit and lean.
Same!!
I’m here
The man on the left of the video keeps me motivated when doing exercises. Unlike other videos from other coaches. He made me feel challenged. Thanks
Unbelievable how this works for me, the first day I couldn't move or stand on my foot, and now after 3 weeks I exercise more than one hour happily and comfortably, thank you very much.
I was able to lose 10 lbs. this month doing this workout everyday🤗! It definitely works❤️❤️❤️! Update: 40 lbs. lost total🙌🏿!
Woohoo! Good job.
Yasss! I just doing these workouts this week! My goal is to lose 50-60 pounds. I’m also changing my diet
@@jazminec.569 You go girl!!! You got this💪🏿! Good luck to you 🤗!
@@jazminec.569 (.79@
Mmm oozzz
Zzzc
M
TuOkay detu
Mm. M
Mmm
M b
N
Bm
M
M
Beautiful
M
C
@@jazminec.569 o
this comment section is so positive and encouraging 😭 proud of all of us!
genny benny ikr?? we need more of this in the world 😊
I'm try it, easy I must take willing to go at, Thank You.
3/25/2020 Did a little longer than Tues, but I had to pause for a minute 1/2. Then, when I was done (video wasn't done, I was!) I opened stair that go upstairs, in case I had a heart attack, my pulse was BOOMBOOMBOOMBOOOOBMBJBOBBMBMB,
Patti Feinberg it definitely gets your heart racing haha! all that matters is that you’re doing your best, good job 👏🏼👏🏼👏🏼
Ever since i joined team body project there some diseases wc disappeared eg heartburn, pressure,body weakness etc without using medicine so big up to mr Daniel and mrs Alex i can't miss everyday 🙏🙏🙏
The best at home work outs I’ve ever come across. Been doing them on and off for 3 years! I always come back to them. I try other ones and they just aren’t the same. The music, the encouragement, I love them!
Who’s else is here to get their body better than before the quarantine started 💪💪
Me !!!!!!
It's been 3 days since I begin it.
Fighting everyone !
Yeah dude im trying lost like 15 pounds already
Me for sure, it's exciting
Just been reading that being obese puts you at greater risk of dying of Covid-19. I've gained at least half a stone: on healthy eating plan as of today and adding this to daily activities!
Im so grateful I found this video. Im 24 years old, 100kg and 154cm height. I've been obese ever since Im a kid. I went through a lot of hardships in life and I eat a lot each time Im sad and stressed. Im tired of being unhealthy. Wish me luck guys, Im going to do this workout before morning jog. :')
@badlifechoices thank you very much! Today is going to be my fourth day of doing this! :')
@@reoneko9664 Damn, you jog after this? Good job friend. Wish you the best in your workout.
@@emmanuelromeromejia6392 yes! Thank you very muchh
i will join u dude wish me luck too ill start now
btw do u need to this once a day?
7 minutes on day one. Love the workout! I’m kinda disappointed in my 7 mins but I haven’t had a full body workout In a while. I’m shooting for 10 mins tomorrow!
hey hows it been going? I hope you're doing okay!! Don't give up!
check out my workouts honey
I am currently on a break from work and the last month hasn't been that good. I did this workout every two days only to get to the end proudly. There have been days when I have cried after the workout because of how emotionally exhilarating it was. What Daniel says at the end has a big impact on me as a person. I love how they ended it with "Little by Little piece by piece, I am taking back what was stolen from me". Kudos to the team.