25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
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- čas přidán 18. 06. 2024
- This 25 minute no talking, low impact cardio walk at home workout is straight up cardio, with no squats, jumping or floor work. The exercises will change every 15 seconds today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2875 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up
04:58 Cardio
25:00 Stretching
27:00 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
That was such fun Jules, the beat was spot on and the 15 second change kept me focused l. Thanks so much for what you do for us ❤
Thank you for your feedback, Sherry!
GREAT Music,Jules....are we in the Club yet???
@@susanpolice8465 You made me laugh out loud, Susan. Thank you!🥰If you liked this one, I think you'll enjoy the new upload on Monday.
I love the music. It makes me want to workout. Please don't change it. And, a big thank you for the workouts I really enjoy them.
So glad to read that you enjoyed the new music. Thanks so much!
Oh Jules, I love the music, it is so upbeat, it makes you want to move. The workout is great, the 15 second intervals are so fun and it keeps you on your toes. We need more of these kinds of workouts. I love your enthusiasim, it makes me want to come back for more.....keep up the great work you are doing, you are helping us all so much....God Bless and take care...Anne....I got 2875 steps out of this workout.
Thanks SO much for your awesome feedback and for the step count, Anne! I'll add the number into the description under the video. I definitely appreciate that!
I love the music!
We really enjoyed the pace, the beat of the music and mix of movements. Definitely will repeat this routine! Thank you so much Jules for helping us keep fit and moving. Cheers!
Excellent! I'm so glad that you enjoyed it. Thanks Yvette!
I really enjoyed this workout!!! I loved how you switched the moves every 15 seconds...kept me paying attention 😄 And I enjoyed the music...reminded me of the music to the step aerobics I did in the 90s...easy to keep the moves with the beat. Thanks for another creative and effective workout!
Thanks Alison! I'm glad that you enjoyed the change of the 15 second count, and the change in music. Since it's a fitness music provider, the beat is definitely easier to follow. Thanks for your feedback!
Workout was fun as was the music. You make the best no talking videos because of your excellent “cue cards” and body signals.
Aww, thank you SO much for your comment, Alicia. I really appreciate it!
Great, fun new format for getting back to it after a week at the beach (I did get some squats in: getting up and down to my sand chair!) I LOVE the 15 second intervals - especially during the harder arm intervals! The music was a great pace for this workout - instrumental only was perfect for the concentration needed to switch movements more often.... but gotta love singing along sometimes, too, during the "dance" workouts! Thanks for your creativity, Jules 💙
Lol, I had to laugh reading about your sand chair. It's great to read that you had a nice week at the beach. Thanks for your feedback about this new workout, as well as feedback about the music from the dance workouts. That's helpful, so thank you!
Great workout. Great tempo.
Thanks Kathleen!
This was amazing Jules. It's a wet Monday here in Scotland and I feel so so much better! Great music and great choreography!
You must be spending so much time preparing your classes Jules.
You are by far the best on u tube!
Thanks and thanks again😊
It’s really miserable! Then again we should be used to it! Have to love Scotland
Thank you so much for your comment, Marie. This one definitely took more time to create due to the new music provider and 15 sec segments, but it was a good learning opportunity for me, too. I definitely want to create the best that I possibly can for you and everyone else that works out with me. Thanks so much for your thoughtful comment.
I hope the sun comes out from the clouds and shines for you today, Marie-Therese. We had rain for a week straight last week, but had a beautiful weekend and a nice week ahead, thankfully.
Hi. Yes the same here in a very damp wet Wales. Amazing to think we are doing these workouts miles apart. Share the love ❤ 😍
Morning Jules. I love this new cardio workout. Fun and I liked the 15 second round. Thank you 😊. I find that I do exercises every day even if only a 10 minute workout. Otherwise my knees and legs will ache like withdrawal symptoms even though I have walked the dog. These workouts have been a life line since Covid Lockdown here and if its raining 🌧. I liked this music too but love your hit music too. Better than the man's voice that sound spooky and Or breathless! 🥰🙏☺🎵
Thanks for your feedback about the 15 sec segments and the music. I'm happy to read that you enjoy the new upbeat music.
Yay!!! Love the music!!🎉🎉 Thanks for all that you do for us. 😊❤
Yay! So glad you enjoyed the new music. Thanks for your feedback, and thoughtful comment:)
I had just finished your light weight walk and needed something else. It's raining outside so this was perfect for working off some of my extra energy. Thank you Jules
I'm glad this one fit the bill today. Thanks for letting me know:)
Loved this one even more than all the others! I’m coming up to a 20 year cancer survival record. I’m pretty sure exercise helps. Thanks!
Congratulations on nearly 20 years, Susan! That's wonderful!!!
Great music for a workout in my home gym. I’ve been doing your workouts since you were recommended to me by my cousin in USA - I’m in Sheffield in the UK - and they keep me motivated to workout physically and mentally. Thanks Jules from the UK!
Please thank your cousin for me! And thank YOU for taking the time to comment, Gill. I'm so glad to know that you're enjoying the workouts.❤️
Love this new video and the new upbeat music! Always a pleasure working out with you. Thank you.
So glad that you enjoyed the new music...thanks for your feedback (and your kind words).🥰
✅️😊 Looking forward to this workout tonight with Santorini in the background and great exercise music!
Thanks Jules!
Let me know how it goes:)
Love the bell indicating a change in the stretch; it means I don't have to look up and strain my neck to see when to switch.
I always try to include the bell now during the stretching portion of the video. I think a lot of other people find it helpful as well.
Absolutely love the new music...I just danced around with new vigour. Thanks also for getting me fit and strong over the last couple of years....been with you most every single day after recovering from a herniated disc, and my friends watch you as well and we swap fotos of you on our tv screens to show each other what we are doing 😀 You are totally the best fitness instructor on CZcams and the only one I watch due to your encouragement and simplicity and happiness...thanks again for being you. Darren ❤
I literally just said, "Aww" out loud after reading your comment, Darren. Thank you SO much for taking the time to let me know that you & friends have been working out with me for quite some time. I truly appreciate your comment. 🙏
GREAT loved the upbeat music just turned 74 and been exercising with you a while now 😊
Thank you so much for letting me know that you enjoyed the new music. 74 and going strong!
I loved the upbeat music in this workout. It makes you want to get into the routine more. This was one of my favorite workouts.
I’m very glad to read that you enjoyed the new music and workout. Thanks for your feedback!
Super workout Jules - great pace and the music definitely brought the right vibe and beat to the session. This is definitely a workout to repeat . Sally
So glad that you enjoyed it, Sally!
I LOVED the music! Makes me wish to jump and exercise. And thanks for fantastic workouts. I started to exercise
with you regularly ❤❤❤
Thank you so much for your feedback:) Since you just started with me, just to let you know that I create a variety of levels (gentle, beginner and intermediate). You can find all of the workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel!
I enjoyed the new music. Nice and upbeat for that workout. It's such a surprise to get up in the morning and look for your latest workout and get moving for the day. Thanks so much.
Thanks so much for your feedback and kind comment, Elizabeth:)
I loved this routine! The time just flew by. Will need to work on the reverse V-step - that was tricky!
I liked the music as I find it easier to exercise if there is a strong beat. I have been following you for nearly 2 years now and I love how you manage to keep exercise fun. Thank you ❤
Thanks so much, Julie. I really appreciate your comment. I'm glad to read that you enjoyed the new music & the routine.💕
Great workout. The 15 second intervals makes the time fly. Liked the introduction of some new moves. Thanks again.
Thanks for your feedback and I'm glad that you enjoyed the new moves:)
Love the music, love the workout, love your channel. Even when I am not in the mood to exercise, I put one of your workouts on and perk right up which is incredible since I am a natural born couch potato. Thank you for making such great videos from a fellow Canuck!
I love your comment, Sheri. I am incredibly happy to read that you are enjoying the workouts and that you continue to return. Thank you for sharing that with me.❤️
I love the 15 second intervals. Keeps me engaged and focused on the workout. These are the best! thank you!!!
Thanks for letting me know!
I got my husband to start doing these workouts and he loves them. We both like the intermediate variety. You do a great job making these fun.
Aw, thank you for letting me know that. I'm SO glad to read that your husband is enjoying the workouts, too!
A great way to start a foggy May day! The new music is motivating and provides just the right pace. Keep up the great work Jules and thank you for your great exercises. Love from Germany 😊
Thanks so much for your kind message, Reggie.💖
I have been losing weight since I’ve been using your exercise videos. My friend wanted me to send her your videos because she is now seeing my results. Than you!
Oh, excellent! I'm so glad to read that you're seeing results. Consistency makes all the difference so over time, you'll continue to see lots more!
This was so fun!!! I LOVED the 15 sec changes. It went so fast! THANK YOU
Thanks so much for your feedback!
Ooooh! A(another) new favorite! The music is super: great beat and peppy! You get an A+ on having us reverse leading legs on V-steps and In-Outs. Smiling over the tapping foot move as it brings back fun memories of two young, impatient horses who owned me. 😉
I have to say, this workout challenged my brain as well (especially trying to ensure I gave cues before I did the move)! I'm always learning:)
Really enjoyed the workout today,thank you ❤🎉
Thanks for letting me know, Jamie:)
Love the music. High energy music that kept me going.
I loved this workout!! I loved the pace and the brain work! I feel great after that 😁 I have said this before but I am so grateful I found your channel! ❤ Hope you continue putting out these great videos for years to come!!
Thanks so much, Annette. I don't plan to go anywhere (well, I am going back to work full-time in Sept, but I'll still create 1 video a week when I go back to work).
I like the music. It is upbeat and doesn't distract with lyrics!
Thanks for your feedback.❤️
Love the music! My husband who is a musician said, "wow that's really good music" You are good Miss Julie girl ❤ Thank You
I'm so glad that you enjoyed the music (and that your husband approved, too!).
I just found this and love i! What a great fun work-out, even for this 78 year old! Love the beat and the music, will be doing this at least 3 times a week!
Thanks so much for taking the time to comment. Kudos to you for your amazing fitness level at 78! If you enjoyed this one, you can find lots more like this one in the 'intermediate level' playlists (I create 3 levels of workouts: gentle, beginner and intermediate).
Music is fine. I LOVE that you don't talk and we can hear the music!
Thanks for the feedback:) I put all of my no-talking workouts together in playlists to make it easier to find them altogether.
Love the 15 second change up! Makes the time go exponentially faster! Thanks for all these workouts!
Thanks for the feedback. I'm working on compiling a list of the ones with the 15-20 second changes since a lot of other people enjoy them as well.
Love love love this lively workout, what a great way to start the day! Really like the paired combos and range of movements. Your workouts just get better and better, thank you Jules 😊
Aww, thank you, Susan! I truly appreciate your feedback and thoughtful comment.
This is the workout I've been looking for. Great music, easy to follow moves. The time just flew by. THANK YOU JULES!!
Thanks for your great feedback, Gail!
Love this workout and the music is FANTASTIC....makes you want to move!!!
Thanks for your feedback:)
Yes! Thanks, Jules, for a good workout for today!
Love the 15 second intervals, makes the workout go fast.
I enjoy the lyrics more than just music, because the focus is on the words and I forget I am exercising.
I agree with you. I get mixed feedback from viewers…some people like without lyrics so I try to choose both to provide variety.
Love this workout. It’s so refreshing to work out with an instructor who isn’t constantly “yapping”. And I love the Greek backdrop. Thank you
Thanks Maureen:)
This is great! No jumping around, easy on the knees! The music is great. I'm glad I found these videos.
Thank you! If you liked this one, you can find more of the intermediate level workouts categorized together in the playlists.
I am so thankful I found your workouts! I suffer from systemic lupus and the severe fatigue and joint pain makes it difficult for me to do high impact, high energy cardio workouts. This is just the right pace and easier on my joints. I love the music, too! Thank you!
Thank you so much for taking the time to write your comment. I am very happy to know that you're enjoying these workouts and that they work well for you. Also happy to read that you enjoy the music:)
I haven’t done this one for 8 months. So much easier now! I really like the 15 second changeups and I liked the music! I call this progress! 🎉❤
Excellent to read that you are noticing progress.💪
So much fun,fun,the whole time I was smiling.😂This one is my favorite now!Thank you for posting!
Oh wow! Thank you so much for your feedback!!! I'm very happy to read that you consider this to be one of your fav's now.
great workout with great music really kept me moving and thinking
Yes, Virginia-Jules! There is a Santa Claus...NO SQUATS TODAY!!! Music is just the ticket, I like the rock-steady down beat. Sometimes my feet get tangled up with yours, and I'm not always on the same foot. That down beat kept me focused on one foot down, one foot up...regardless of right and left. Good stuff!
Since you love squats, I think you should do a few sets after the workouts if I don't include them.😉
@@ImprovedHealth From anyone other than you, them's it'd be fighting words!
This music is PERFECT for this workout!!
Thanks so much for that feedback, Laura!
music is very good. Not distracting, and keeps me going.
Thanks for your feedback.
Love the music and LOVE THE WORKOUT! Thank you making new workouts! 😊❤
Thanks so much for your feedback:)
I LOVED this workout. The music was so fun and upbeat. The intervals were nice-shorter and more often movement change added to the fun. The time went really fast. Thank you!
Thank you for your great feedback. So glad that you enjoyed it!
Totally love the music! It pumps me up, please do more of these, thank you!!
Thanks for your feedback, Rosa!
Been doing your workouts for almost two years now. You have videos that are appropriate for when I'm at full strength and videos that have helped me come back from medical issues and injuries. Thanks for that! This is my favorite video yet, and not just because there's not a lot of squats! The 15 second intervals are perfect! The music is motivating. Great stuff! Please, please keep up the good work! Hope you know how much you are helping people.
I truly appreciate your comment, Maureen. Your last sentence is especially incredibly meaningful. Thank you for that.🥰
@@ImprovedHealth You're most welcome.
Your easy workout videos have been a life saver for me. I have struggled for years to be consistent with exercise but you have such a variety-I started out slow and have worked my way up. I love them and have shared them with other friends and family, encouraging them to follow you as well!! Can't wait to see what you keep posting - LOVE the new music!!!
Hi Elaine, thank you SO much for taking the time to write your comment. It is incredibly meaningful and I love knowing that the workouts motivate you to return. I’m also very happy to read about your progress! Lastly, a huge thank you for sharing my channel with others! I truly appreciate that.🥰
I thought the music was great, it made the workout go by so quickly! That was fun.❤
Perfect, thank you for your feedback! I appreciate it.
LOVED THIS! The change of exercises q 15 seconds really kept me on focus. Great for cardio and cognition. Music is great!!!
Thanks for all of your great feedback, Jean.💖
Excelente ... me voy llena de energia renovadas pura ...positiva a mi vuelta caminando por mi querida Republica Indepeniente de Playa Ancha...Infinitas gracias por incentivar a seguir adelante y trabajar tambien la coordinacion se agradece a los 79 años 💖💖💖
79 and strong!!! A massive high five (or ten!) to you for taking such good care of your health.💪
I liked the music; positive and energizing. I also like the 15 second intervals. Thanks!
Thank you for your feedback, Peggy.
Fantastic session! The music was super motivating and the whole workout went by so quickly. I really enjoyed the shorter 15-second intervals and the sequencing of the exercises was excellent. A great way to start the week! Thank you for making and sharing all of these excellent workouts.
Thanks for your great feedback, Ricardo! I'm glad to read that you enjoyed the new 15 second intervals and the new music.😊
Liked the continuity of the music and the intermediate level very much. And changing moves every 15 seconds made me pay attention! It also made the workout go by faster.
Great feedback, Eda. Thank you!
Best. Workout.Ever. I did this for the first time today and its now my favorite video of yours, Jules! The music is great, the 15-second interval works so well and I can't wait to do this again tomorrow! Thank you so much, you have made such a difference in my life!
Your comment means a huge deal to me, Annette (especially your last sentence). Thank you very much for letting me know that.💖
The music is just fine: it keeps the beat and keeps me cheerful. But the real motivator is YOU!
Sorry to repeat myself...
I really appreciate that feedback, Kathryn.❤️
I LOVED this work out and music! It kept me going! Just what I needed! Thank you!!!
Thanks so much for your feedback! If you liked this one, you can find more at this level under the 'intermediate level' playlists.
I love going back to this cardio! One of my favorites! I have to stay on task, gets my heart rate up and time goes so quickly! Love the music too! ❤
Thanks Annette!
Great cardio workout ,got my heart rate up and gave my brain a workout as well !Music was fine .
Thanks Linda!
Great music. Great warmup before weights.
The music is great! But it's YOU who inspire me.
What a super kind thing to say...thank you!!!
The music propels one through the 25 minutes, the stretches are excellent as a finish. This is another terrific, helpful workout. Thank you so much.
Thanks for your feedback, Norm:)
I have recently found your videos as I was looking for some inside walking workouts to do. Recently finished a cardiac rehabilitation program and on my own to continue my new life style. I’m 78 and this is so perfect for me to keep going. Today I did 3 different videos! I love that there is no talking! I focus on your cues and movements and I’m getting better each day. Even if I miss a step I’m still moving!😁yaaaay! Thank you so much! I have a great place to excercise out of the cold wind!
You are a great role model for others! I love how you are determined to get stronger and taking control of your health and fitness. A massive kudos to you!!!
Love the music, its vibrant, energetic, great for exercise.
The music is the perfect tempo for this cardio! ❤
Thanks so much for your comment:)
Yes!! I enjoyed the music. And I especially like 15-second changes for keeping concentration up. Thank you!👌🌺🌺
Thanks for your feedback:)
Love the fast pace. The 15sec intervals really keeps me on my toes mentally. Music was great and up beat. The upper arm opening stuff was really needed after sitting at a computer so much.
Thank you for your great feedback.
Don’t comment on every workout but I do love them. Thank you 😊
Thanks so much for letting me know that you are enjoying the workouts:)
The music is so good! Thank you so much 🙏
Thanks so much for your feedback!
I liked the music, it was a perfect beat! Thanks!
Thank you!
Joyful start in the day. I like the music mixture, most the oldies. Thank you
This was such an awesome workout and love the music!! Thank you for your time!! Can't wait for tomorrow's workout - following beginners and intermidiate cardio November 2023 calendar plus strength calendar.
Thank you for letting me know that you're finding the calendars helpful. I'm so glad to get that feedback.
The music on this is so good. Makes me want to workout. Please continue!
Super helpful! Thanks for your feedback, Beverly!
Another new one for us! Good physical and cognitive challenges!
I got sweaty!!
Wow, this was a good workout!!
The 15 second intervals made it go by very quickly.
Thanks for your feedback, Mary. I'll do the 15 sec intervals again soon (just takes more planning since I need more moves!).
@@ImprovedHealth I sure wouldn’t want to put more work on you than what you already do! You just keep doing what you can. We appreciate everything you do, and can’t ask for more.
Can you please make more 15 second walkouts like this one. I really makes it quick and easy for a great and fast paced workout.
It's in my plan:)
My sister and I have been doing your works outs and have seen so much improvement weight loss that is . Thank you so much I love doing your workouts.! 🇨🇦❤️
I am so glad to hear about the improvements you’re both seeing. Thanks so much for letting me know!
Hi Jules, I think it's my 4th or 5th time doing this one. I really enjoy doing it ❤
I love all your workouts and your 🎶 music. I want to thank you again for all you do for us. I am in my 70s . ❤😊.
Thanks so much for taking the time to write your feedback, Carol. I'm always happy when my videos make a difference.
I was watching tv and i decided to do at least a little workout so i chose this one so glad i did Enjoyed😊 it once again thanks
Kudos to you for choosing to workout today.💪
I love the new music, very upbeat. Loved the workout too:). Little late to the party, just found this episode ❤
Thanks Eileen!
I love this workout❣️ I feel great afterwards. Really great rhythm and very varied you don't even notice the time. Thanks Jules😊
Thanks Margot!
Music is very motivating. I’ve only recently discovered your videos in the last 10 days. I am happily completing two a day on holiday. Thank you.
First of all, welcome to my channel! Secondly, kudos to you for doing two workouts a day while on holiday! That’s impressive! I hope you continue to enjoy what I create. ❤️
Thank you very much, Jules 💛
❤ I love this, so uplifting and the beat makes me want to move!!!!!! Thank you!
Perfect feedback, Patricia. Thank you!
Thank you. The music gave me energy and the routine changing often really suited me.
Fast paced music and fast workout is my preference. Maybe from years of aerobic classes. Thanks, mate. It's great. Techno music is fine.
Thanks Annie! I'm amazed at how many people are enjoying the faster paced workout...so I shall continue:)
I LOVE the music!
So glad! Thanks for letting me know.
The music’s great to exercise by. I’m going to do your 10 minute strength workout now. Thanks so much Jules. since I’ve been working out with you I feel better than I have in years 🤗🤗🤗
Oh yay! That’s great news!!!
The music sounds quite appropriate to the energetic movements. I enjoyed it. Thanks again Jules❤️
Thanks Emily!
I loved the music! The brightness kept me going! 😊
Thanks so much for letting me know that you enjoyed it.💖