25 min SWEATY CARDIO WORKOUT
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- čas přidán 20. 06. 2024
- This 25 minute no talking, low impact, sweaty cardio walking workout is straight up cardio, with no squats or jumping. Each exercise segment is 20 seconds today. We'll finish with 5 minutes of stretching. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 3012 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Warm-up & Cardio
25:00 Stretching
29:45 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - Jak na to + styl
I am almost 75 years old. I was a couch potato for my entire life until 2020. During the pandemic I dropped 50 pounds by counting calories. I decided the only way to keep the weight off was to add exercise. Ugh! Then I found your exercises for seniors. I needed to do them sitting down at first and gradually I was able to do the BGs and Mama Mia videos. I cannot believe that today I was able to do this video along with you! May God bless you for proving to an old lady that I can still do hard things and they will actually make me happy. Thanks to you, I am now dangerously close to becoming a video exercise addict.
Oh my goodness, Sherry, I am blown away by your progress! I hope you are incredibly proud of the accomplishments you have made in the past 3 years. WOW! Honestly, to go from living a sedentary life until 72, and now doing this video at 75 is simply incredible. In case you didn't realize it, this pace is faster than most of my other videos and here you are doing it! I have a huge smile on my face right now that seems to be stuck there as I am typing. I am so glad that you made the decision to start exercising and to continue moving each day. I am sending you massive hugs, Sherry. I'm truly incredibly happy for you.🫂💪🥰
Hi Jules I am 83 years old and suffered a heart attack and heart failure along with a severe asthma attack . I am okay now thanks to your workout videos which are very inspirational and motivating. I look forward to working out six days a week and enjoy thoroughly. Keep up the good work and lots of luck to you. With my sincere love and blessings to you, Anuradha from New Jersey.
83 and strong, Anuradha! Kudos to you for doing this workout AND for working out 6 days a week! That's excellent. Thanks so much for taking the time to comment.💖
Iam 66 years old, your video improves my breathing and lower my hypertension. Thank you very much and God bless you more.
Thank you for your kind comment.💖
Dear Jules, I came across your youtube channel very recently but I can't tell you how I fall in love with your exercises. I'm from Rwanda, an african country at the heart of Africa. You probably may not know it. But I love the exercises, the music and your spirit. May God bless you to share that with us. I've very recently retired, and I like to keep a good health, a good shape and a happy spirit. With you I will. Thank you so much and be abundantly blessed.
Hi! I definitely have heard of Rwanda and know of many countries in Africa (I travelled South Africa many years ago). My daughter's best friend is originally from Sudan. We have lots of people who have immigrated here to Canada from Africa. Thank you for taking the time to let me know that you're enjoying my workouts all the way from Rwanda. ❤️
@@ImprovedHealth ❤️❤️🙏🙏
Sweaty Cardio again! This is an amazing workout and I knew when I woke up this morning that this is the workout I wanted to do. And I love the floor stretches!!
Glad to read that you enjoyed getting sweaty today!
Month 6! ✅️😊
Definitely one for later this evening when temperatures drop!
❤
I was waiting with bells on my toes, and this surpassed my expectations.
Thank you, Jules, for letting us join you...this was vibrant and it made a tough 20 minutes great fun and highly doable.
Thank you for the affirmations; we will be heroes largely because of your positive influence💖
Aww, thanks Anuradha! 🥰🥰🥰
Wow what a fantastic workout and yes it is a sweaty one. I feel fantastic after that. Thank you so much Jules.👍
Loved this sweaty one Jules 🥵
Afterwards I felt amazing, so thank you so much for all your hard work lovely, you truly are an inspiration 🏃♀️ x
Really like the new music. Techno with enough melody to keep it from being irritating. Great beat. And the workout was great…as always.
Thanks so much for your feedback, Doris.❤️
I tried this video out to get some cardio in that was gentle on the knees. I was not disappointed! I love this workout. It was long enough to get my heart rate up but not enough to get out of breath. Thanks and I will be using this video a lot.
Thanks for letting me know that you enjoyed it, Patty.💖
i was feeling lazy today so i said to myself if Jules is back and has a new workout today i will workout and if not im not LOL! I missed you! This was just what i needed and i loved the floor stretching as well, thank you so much!! ☺
Lol, that actually did make me laugh. Well, I am happy that I had a video go up today so that you exercised.😉
been struggling to get the workouts done in the heat but loved it. another fab workout... coming back to you always motivates me so thank you
Thanks so much for letting me know that. I appreciate it!
Great workout! Just what I needed today. 🙂
I am 47 and started with chair exercises for two days. Then tried to do a 30 minute one, and only lasted 15 mins. Next i tried 20 minutes and did the whole video. So today i thought I'll try 25 minutes. I made it all the way through. I'll stick with it for a week before trying another 30 minute again. Thank you, I'm so glad i found you. It's fun working out with you!
Wow! Look at you go! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate). This is an intermediate level workout and you're already doing it! If you can do this, you can find plenty more at this level in the 'intermediate level' playlists. I agree with your suggestion about staying at this level and time frame for a week or so to see how you feel. Sometimes people push too hard and then stop completely. By staying at this level, it'll give your body time to adjust before adding on. I look forward to reading about your progress over time!
I love your exercise videos! I started your exercise program over a year ago. My son was diagnosed with Hodgkin Lymphoma & I needed to have an outlet so I didn't think about his diagnosis all the time. As a retiree I needed not only the outlet but the exercise as well! Thank you for getting me through the tough days! My son is in remission now alrhough we continue to pray for him! I want you to know you were & still are my lifesaver! ❤
Oh Patricia, I'm so glad to read that he is in remission. Thank you so much for letting me know that the workouts have helped you through this past year.🫂
Tried this workout after work today n it was great! As always the music was fantastic. Thanks for all you do for us ❤😊
Thanks Rosemary.❤️
You did it again- another marvelous workout from start to finish. I benefit from your videos more than I can express. Thank you! ❤
Thanks so much for sharing that with me, Victoria. I appreciate it!🥰
this is my favorite workout, been doing it for the last 4 days. ive been doing your beginner videos for 3 months and decided to increase the activity a bit more faster. now i can do them. i actually have more better balance and a stronger back thanks to your videos. 3 months and a half of exercising, 5x a week 30 to 45mins a day. enjoying them, thank you for your work!
Wow! Look at you go! First of all, congratulations on making exercise a part of your life and a huge kudos to you for giving your body a bit of a challenge. A lot of people stick with what is 'comfortable' for exercise but in order to see progress, it's really important to get out of that comfort zone at times. Good for you for doing that.💪 I put up a new 40 minute cardio workout today so that'll be your next challenge (when you're ready).😉
These new videos have me looking forward to Mondays! Have a great week!
Oh yay! I'm super happy to read that, Wendy!💖
Loved this workout, thanks Jules. And the song during the stretching - wow, so lovely! ❤
I just discovered that song, and yes, I love it as well:)
The pace of this workout was perfect for me. Not too slow, not too fast. I liked the shorter segments in this video because they allow me to focus better and keep my attention on the moves. The stretching was perfect for my tight hips and hamstrings too. Thank You for all you do!
Thank you for your great feedback.💖
Phew, sweaty is the word! Loved it and am liking the 20 second intervals. Well done Jules, another winner!
Lol, I'm glad you got a good sweat-on. It seems a lot of people are enjoying the 20 second intervals. Thank you for letting me know that you're enjoying the change.
I can do anything for 20 seconds!! Thanks. And the countdown clock lets me know that I only have "that much more" to do.
Yet another new fav! I actually did this while on hold with Social Security so punching was really appreciated, ha ha. Had to mute your music so as not to miss my call being answered and loved this so much I did it again, with sound. You added some fun new moves which are always recognized and appreciated.
Lol, oh my gosh, I can relate with the punching moves while being on hold. That made me laugh. I’m glad you enjoyed it the second round, too (kudos to you for doing it twice!).
As I always tell you Jules, these fast cardios are my favorites, and I enjoyed it very much! Thanks so much for making them!
Strength training AND cardio...awesome Val!
Jules, I can't begin to tell you how much I enjoyed doing this workout today! I've been really concentrating on strength and there is is so much of working the muscles, so today it felt like I was flying through the air and I loved every minute of it! Thanks so much for a great workout!!
I LOVE how you're getting stronger and finding these cardio workouts easier. You are definitely getting stronger!
Definitely worth it. Thank you Jules! God bless you and your family. 🥰
Thanks for your kind comment, Louise.🥰
Appreciated the new music and the increased aerobic output with so much arm work 🙂
When I started exercising last Fall you were the one I found with your seated w/outs. I'm in a wheelchair. I can't thank you enough for your commitment in offering us such amazing exercising guidance and encouragement! I now look forward to working out and feel great!! I am so grateful.
I'll definitely be getting back to offering more seated workouts again (I've been recording new ones, I just don't have them ready, yet).
Great! I adapt the others
Good morning Jules. I really enjoyed the workout this morning. I also added on a 30 minute cardio. Between the 2 it was over 6000 steps...Thanks again for a great Monday workout
Amazing Sharon! Kudos to you for tacking on another workout!
Thank you so much for all your workouts. I love them all. Many I follow over and over. You are such an inspiration. I am 69 years old and take care of my 4 grandchildren, all under the age of five. Your workouts make it possible for me for me to keep up with them. Thank you so much!
Wow! Your children must be super grateful to have you to help out! Running after 4 kids is HARD work. I am so glad to see that besides running after them, you still take time to take care of yourself with cardio workouts to get your heart rate up. Thanks so much for taking the time to write a comment, Kitty.
I loved it❤..I think this might be my NUMBER ONE workout on your site!! Definitely kept me engaged and energized 😊. Your break was well worth it for me!! Enjoy the rest of your day and THANK YOU 😊
Oh yay! Thanks so much for letting me know, Robin. I'm very happy to read your feedback.💖
I needed this high energy workout this morning! Definitely lifted my spirit!
LOVE THE MUSIC!!!!
Awesome, thank you so much for taking the time to provide feedback.
These w/o 's are always worth it! Today especially, I needed the 1970's disco to loosen up and lift my mood and finish with cardio. Thank you JULES!
I love how you used the other one for a good warm-up before this one.
Very beautiful thanks for your work ❤❤❤
Loved this workout! You always have a way of motivating me. And the workouts go so quickly!
I am very grateful for having found your channel and all the work you put into helping all of us keep improving our health and lives!❤😊
Thank you very much, Annette. 🥰🥰🥰
Loved this! Great way to start the week after two weeks of vacation. Great music!! Thank you for another wonderful workout!
Welcome back JoEllen!
So awesome. Loved the music and everything about is video. Excellent and got sweaty as well. More please. Really enjoyed the stretches at the end too. Thank you 🙏
A new 40 min one similar to this one went up today:)
Hi Jules, I have fairly hideous depression from time to time which can make getting motivated to exercise difficult, but your workouts never fail to energise me. I loved this one and felt so much better physically and mentally afterwards. Thank you!!
I truly hope that with working out every day, the symptoms will be less. Exercise is definitely like a magic pill for depression (but I do recognize there are many levels of depression). Exercise definitely helps and I'm so glad that you recognize how you feel better after a workout.
I love this easy workout, and the fact the movements are shorter . I’m adding it to my other workouts! Thank you very much🥰
Thank you!
Great start to the day, a fantastic new workout! Thank you Jules, loved every moment 😊
Thanks Susan.😊
You were true to your word because this one is definitely SWEATY! Enjoyed the workout and decided to tack on the gentle workout from the June calendar today to keep my streak going. Thanks Jules and I hope you enjoyed your time this past week.
Congrats for tacking on another workout after this one, Carrie! The gentle one would have been a nice finish to this one. I didn't take time off this past week...just working on some stuff for my channel which I'll announce soon.
I love the music to this one, Jules. It got me through it two times. I love this workout! Thanks so much for putting all these workouts together for us. It’s very much appreciated! YOU are very much appreciated! 🥰
Thanks so much, Louise. I truly appreciate your feedback and comment.🥰
Phase 2! Day 1! ✅️👍🏻
Hi Jules.
I don't know how it happened but I stopped working out!
And I've come so far too!
So I've decided to start again with another 30 day workout challenge to keep me on track!
This workout was very inspirational, perfectly timed and doable and now that I've committed myself, I'll be back for more tomorrow as it felt so good!
Thanks Jules.
Annette 🎈
These things happen. The main thing is that you came back quickly! You can blame it on the heatwave you’ve been having.😉 I’m so glad to read that have set a goal. That makes all the difference in sticking with a plan. Welcome back, Annette!💪
@@ImprovedHealth Thank you Jules! 😊
I so enjoy the pace of this workout! It just revs me up and makes me smile. The coordination is a little challenging but it's a really fun challenge! This is quickly becoming one of my favorites! Thank you Jules!😂
Gosh, you have improved so much since you started! I love how you’re enjoying these more challenging workouts.
Yay, welcome back, Jules!
This looks and sounds so good. Thank you in advance❤
Such a fun workout! NOT boring at all! Great music! Great moves! Great "brain" workout too 🎉🎉🎉 You are so good at what you do! THANK YOU
Thanks Elaine!😊
Great workout !!!!!! So happy I found this channel!!! Thank you for all that you do to help us with our fitness goals!!! When I’m feeling blah and do one of your workouts, I’m completely uplifted 💪🙌❤
What a great comment to read this morning, Colleen. Thank you SO much for taking the time to write it.🥰
Hi Jules: welcome back. I hope you had a great week. I absolutely loved this workout. You always make a great workout. I love this pace. Have a great day. I love all all your workout videos. 😅😅😅
Thank you!
Male over 55: Great workout. I enjoyed the music and the non stop movement. I have built up to doing this and feel great. I will be back to try another video. I enjoy the variety. Everything was very doable and I kept up. Nice. I thought the stretching was very well done. I am sweating, feel tired by gained energy, becoming more flexible, and am toning. Exactly what I need.
Thanks so much for your feedback, Chris. I'm happy to read about all the benefits you're feeling from the workouts. Thanks for taking the time to share your progress:)
I really enjoyed this video! I've been doing gentle, beginner exercises for the last week due to a flare up of sciatica, but I woke up feeling so much better today that I wanted to try this. It only took me six days to get past this flare up.I guess the secrets are to keep doing cardio, to stretch, and add the physical therapy home exercises from my first flare up every day. Thanks for making it possible to get to this much healthier state!
I think you've got a good thing going...stretching and prescribed PT exercises are definitely super important to continue doing regularly (even when you're feeling better rather than just doing them when you get injured if it's something that happens time and time again).
Buen día Jules !!!,Lista para la rutina de hoy !!!🙋♀️👋👋🇦🇷
Thank you! I’m growing my hair out because I can’t keep it off of my face. Your comment about your hair made me laugh. ❤️❤️❤️
It's always a fine line of how short to cut my hair because of the videos I create. I always ask my hairdresser to ensure I can pull it all back into a ponytail but it doesn't always quite work out.😉
Jules, at the risk of being repetitive. I LOVED this workout!!! It was so energetic and uplifting and in spite of forgetting your bobby pins, you were wonderful! Thanks so much for a perfect workout 😛
Aww, thank you, Valerie.🥰🥰🥰
Revised this today. I am reminded how much I enjoyed this workout and stretch. Thank you again Jules! 🎉❤
My new favorite cardio routine ❣Love the music and the pace and the shorter intervals. It went by too fast though! 🙂 Thank you for another great workout!
Thanks so much for letting me know that you enjoyed this one:) If you found this one too short, I just put up a new one today that is 40 minutes. I hope you enjoy it!
Love this pace! Great work out and super stretch-many thanks!
Thanks for your feedback, Helen.❤️
So much fun! The music made me want to keep going and going!
That's great! Thanks for letting me know.😊
Great music and exercise to start my week. Thank you.
Hi Jules! It wasn't all that long ago that I really didn't like to sweat. At all! Now that's changed and I so enjoy getting sweaty when I work out. You've changed me from a sweat avoider to a sweat hog! Thank you!
Amazing!!! I love reading that you enjoy getting a good sweat on now! I love getting sweaty while working out...tells me I am getting in a good workout.
Wow!! Just wow!! This was fantastic. Wasnt sure I could keep up but I did and I loved it. Thank you for making my workouts challenging but super fun.
Oh yay, I'm so glad you enjoyed it, Janice! Thanks for your upbeat comment.🥰
I always love Cardio workout, thank you for sharing these exercises
Thanks for letting me know that you enjoyed it. You can find more like this one in the intermediate level playlists.
Jules, I was up earlier today so that I could work out before going to work. I'm sweaty and breathless but it woke me up and got my day started - fun too! Thanks!
Kudos to you, Valerie, for prioritizing exercise!
Good day ms. Jules❤ May God bless you always🙏🏻
Really loved this workout with the music. Thank you so much, Jules 🙏
I was able to do these even though I suffer from fibromyalgia. Easy to follow and did at my own pace. I started doing your chair exercise videos and now I can do standing 😢. God bless you! You don't know how many lives you have helped.
I am absolutely thrilled to read that you started with the seated workouts and can now do this one!!! That is AMAZING progress! Thanks so much for sharing your progress with me. And a huge thank you for your last sentence in your comment. That's incredibly meaningful.🫂
I love this, and especially the very last song and stretching.❣️❣️
Thanks Sherry:)
I really needed some good energy today so I chose a fast paced one. This workout energizes me every time and is so much fun to do! Thank you, Jules!
Woohoo! Glad to see you did this one today:)
Can't wait to try this new workout!
Loved the fast pace and the great beat! The stretch music was great too! Thanks!
Thanks for your helpful feedback, Heather.❤️
Morning Jules welcome back i carried on doing your work outs so i could keep up the good work you showed me excellent work out today loved it thank you 💕☺️
Thanks for letting me know that you enjoyed it, Jean.💗
Another awesome one and I was able to keep the pace. Thank you, Jules! 💞💪🏻
Woohoo! I'm glad to read that the pace worked well:)
Love the pace and routine. It's perfect for getting my HR to the mid-range for at least 15 min. I have a very low resting heart rate so good to find a short cardio that works for me. Many thanks!
Thanks for your feedback:)
GREAT mid day workout!! Way to get recharged!! THANK YOU ❤
I'm glad you enjoyed it!
Incredible workout and music
Thank you, Marla!
Another wonderful way to wake up!!! I finally "discovered" your calendar for everyday workouts!!!!!! Thank you so much!
I'm glad to read that you discovered the calendar and that you're enjoying the workouts that you've tried so far:)
I liked the fast pace and 20 minute changes in this video and the yoga stretches at the end were perfect ! Thank You for another great workout!
Thanks for the great feedback:)
Well Yeah! Thank you Jules.
❤Thank you!
Always inspiring Jules. Thanks a lot. I enjoyed it.
Thanks Helga.💖
Welcome back, I hope you had a wonderful week 😎 Thank you for this great workout to start the week off...very energizing!
Lol, everyone seems to think I had a break, but I was actually doing some admin stuff for my channel. I'll share more soon:) Thanks for letting me know that you enjoyed the workout, Alison.❤️
@@ImprovedHealth lol well I hope you got to enjoy some outside activities too!
Hi Jules, I wasn't sure I could do ANY workout today after a very long day yesterday, but I'm happy to say I did this one with gusto! Once again, it energized me and I totally enjoyed it. Even with the a/c and fan on I got sweaty, but that's what made it fun. Thank you!
Kudos to you for working out today and getting sweaty!
Great to see you back Jules, hope you had a good break. This looks a great workout but we’re in the middle of a 30 degree heatwave here in England so I’ve had to do one of your shorter, less sweaty workouts today. This sweaty one will motivate me to do one of your wonderful classes before the sun gets too hot tomorrow. Thank you for motivating me and keeping me on track with my fitness levels ❤
I've heard about the temps in England...sounds lovely to me! But, I love the 30 C weather. A great idea to do this early in the morning before it gets too hot. Enjoy the sunshine!
Another brilliant workout, many thanks.❤
Thanks Margaret.💖
Happy Friday
Great workout
Love the song & exercise choreography
Wow! I LOVE IT🎉 fast and fun !
FAB-O! Nothing like a good sweat, especially when it's raining all git-out outside!
WOW! the invigorating music 20 second intervals made the time fly.Some tricky coordination for me but i kept the pace
Thanks Jules
Love the monthly workout calendar
Thanks for your feedback, Lois.❤️
😂sweating✓ exhilarated✓ happier than before I started ✓😅. Oh my goodness Julie 😂 I don't know what gave me more energy. The 🎶 music, the exercises 😅or laughing at all the faces you were making at your rebellious hair😂. Either way I got through the whole workout 😊🎉😊. You're the best ❤🌹❤️. See you tomorrow 😄.
Lol, aww, thanks Carol. You had me smiling and giggling as I read your comment. My hair (quite simply) was driving me crazy! I should have known to use bobby pins since I recently had it cut. Anyway, I am very happy to know that you enjoyed the workout.🥰
Great workout…one of my favorites…loved stretching at the end. Thank you.
Thanks for letting me know it’s one of your favourites:)
Great as usual Jules. You’re a star 🤩 and you’ve changed my life!
Thank you so much for sharing that with me! 🫂
I had to increase my workout time. I’m so excited. At 75 I can match you step for step now🎉I just get into the music and it really helps body and mind.
You're simply amazing! I love that you enjoy the music and the workouts.
Wow Jules, amazing video, and I was able to do it, watch you full screen on CZcams on my new 13 inch M2 MacBook Air. Couldn't do all the floor stretches, as they put a strain on my back. I did as many as I could though. This one certainly got me going very energetic. Now I don't have to worry about which foot. you are doing, heel or toe. I definitely needed this one, as I've been doing too many chair exercises. This new laptop is amazing, as I start typing a word it finishes it on screen, and I hit space bar to post it. Wow! never had that on my old Windows desktop. Have Mac class at Soho Apple Store on Wednesday, so will miss exercise class in community room. She had to do light workout in chair, cause of her surgery she had. The guy that subbed for her did allot standing up, and did Bollywood from India. Keep them coming, I may be 68 going on 69, but these keep me healthy and young.
Kudos to you for doing this one, Cheryl! Having a larger screen definitely makes it easier to follow along. I'm glad to read that you got the new computer so you can enjoy exercise (and typing) more:)
Fantastic workout. Merci
FANTASTIC....DEFINITELY A SWEATY WORKOUT! THANK YOU...EXCELLENT PROGRAM!
Thanks Juanita!
Awesome workout. Thank you for all videos that we can follow.
Thanks Shelley.😌
Hi Jules, I keep coming back to this one - why? Because I love doing it! Every time I do it I am energized and smiling. I keep mixing it up because I know I need to, but I always want this one again and again! Thanks!
This is a good one so it's okay to repeat:) Plus, being happy while working out makes a difference, too!
Jules, I started with this great cardio and finished with day 1 of your strength program. I loved every minute of this cardio, so thank you!
Oh yay! Congrats for getting in cardio AND strength!
Great workout again !!! Nice and sweaty 🥵 ❤🇫🇷
loved this 30 minute program
Thank you for letting me know.
Afternoon Jules just just done this work out I loved every minute of it I'm so proud of my self because i managed to get on the floor to do the stretching and get up and that's a big step for me so thank you 💞 xx
Woohoo!!!! That's HUGE progress! Thanks so much for sharing that with me, Jean!