20 Minute Dance Workout for Seniors | SilverSneakers
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- čas přidán 1. 09. 2021
- Hi SilverSneakers friends! Do you like to dance? Well dancing can be great fun, but it also provides other benefits for your body and mind, including improved posture, balance, increased cardiovascular endurance, and reduces joint pain. Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it!
*We did have to re-upload this video as we made a mistake on our previous upload. :)
Do you enjoy our SilverSneakers CZcams videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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I am 84 years old and I have to keep taking a break. First day was 5 breaks, only 4 today.
Awesome progress!
Love the workout but the music doesn't make me feel like dancing. What about some disco or motown ?
Love those recommendations, Jackie!
Ditto
Have you tried muting the video and playing your own music? Jane Fonda has some workouts very similar to this with some music you might enjoy.
Yea real disco up beat music
I totally Agree!!! Motown, anything 60's will get me going. Disco..not so much.
Im young, but after an illness made me sedentary for 3 years, my cardio is at the bottom. Every single dance routine I tried was just too tough or fast for me, but this one seems to be the perfect beginner workout for me! It also helps that you're so sweet and fun! 😊
I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.
Agree. Motivation is key for this 65 year old!
Laughing, same here at 61
yes just a warmup this is far from burning calories
I have to agree with you totally, I am 58, just been lazy and gain so much weight, it has to go ❤
@@gaylespitaleri4511Doesn’t matter we’re still moving, that’s the key. We can do it longer, or make it more energetic. 😉
I love that I can do this workout from the comfort of my own home and still feel like I'm part of a community
Yes! We're so happy to hear that.
A perfect start to my goal to be more active after my 78th birthday last week. Looking forward to more dance classes!!! Very much enjoyed your routine! Thank you!
Happy birthday!!
Thanks for your easy to follow steps. Will help to restore back my wellness after a TIA diagnosis. I’m 77 yrs old from Alberta Canada.! You make it looks like easy to do with your moves.
Wow. This is one of the most smoothest and fun low impact dance workout i have ever done. Thank you so much 🙏
Glad you liked it!!
This brought back many happy memories! I could only do these gripping the back of a chair due to past medical issues but I'm hoping to improve. Thank you 😊
Very good and easy routine for this 74 yo!
Thanks for this fantastic workout. I'm all of 80 years old and God has been good to me. I don't get a chance to walk so this workout is good for me. Thanks and keep up the good work.
Make it to 83 and you have a 50% chance of making it to 90. Make it to 90 and you have a 25% chance of making it to 100. Then it's 5 to 10% each year. Not bad I say. I proudly made it to 70. You hit 80! (Then I think you turn 100).
This was very good for my 73 year old body. Easy to follow and decent music. It was a great way to end my workout of the day.
Whew! I am going to play this video again after I catch my breath. 💃
I love this dance workout may the good Lord Bless and keep us all Amen
OMG. I LOVE Sharlyn! "Strike a pose" LOL Love her energy. Her class was so much fun! I'll be coming back for more classes. Gotta lose that 30 lbs I gained during the pandemic from inactivity and binge eating! Thanks so much Sharlyn & Silver Sneakers!
She brings the energy every class! You're so welcome.
I just want to say that I loved this workout and I’m not a senior. I think if you are new to exercise or getting back into it, these are great ways to start. Don’t be put off by it being called for seniors because starting out with the basics is great for anyone starting out.
We agree! We're glad you found it helpful! :) Enjoy
Love Love Thank you Lord JESUS for this health Exercise program Hallelujah Praise The LORD
First time here, I’m not quite a senior just yet 55 on the 26th of this month. Definitely was a workout for me. I didn’t actually make it the full 20 minutes. I haven’t worked out in about 30 years due to health issues. I’m actually doing this with a bum knee. MRI on Monday. But today I started a new health journey. Doing Keto and taking some organic supplements to help me lose weight. Hopefully I will be able to make it all the way through soon. Thank you for these videos. I think I’m really going to like them. I’m also doing chair yoga.
Christia- same here! We are exactly the same age!
Hey there - good for you getting started. Just a tip that there are chiropractors and physical therapists on youtube who teach exercises to strengthen knees. My favorites are Dr.John Bergman, and Bob & Brad :)
Don't eat meat, dairy or sugar and you'll feel great in a week 😉👍 The food, drug and medical/pharmaceuticals industries have been slowly poisoning us/ k I l l I n g us since 1930!
I'm 27 and I had such a fun time doing these dance steps! I even got my heart rate up which was a pleasant surprise, Thank you!
Wonderful!
It's official, Silver Sneakers is the only workout series that doesn't go too fast for me LOL
I really enjoyed it ❤️❤️
My mum and I have recently started exercising together, but as she's 68 and recovering from knee surgery and I'm quite overweight, we've been struggling to find routines that suit us both. This is perfect for us! Thank you so much for posting this. :D
Best of luck to both of you in your journey!
Thank You And God Bless You Amen ❤
Hi I've been a member for about 3 yrs now. On occasion I'd go in and exercise with the instructor, but I was not taking full advantage of this program. Always tired or busy, even though I'm retired. On vacation with my son and learned that I need to take time for self care. So when I go back home, that's going to be 2nd priority. Thank you so much for this program. On occasion I make it out to the gym, but not often. Again thank you. Much appreciated. 🙏
Hi Lilly! Self care is one of the most important things we can do to help ourselves and live our best life! We are so thankful to have you as a member! 💙
Am 80 and still going!loved this video. Aileen Choate
I loved this! The disco portion was hilarious and fun. Thanks so much.
Yes I love to dance
Thank you for the great workout. I'm totally uncoordinated following dance steps, and it must be quite comical to watch me going at it, but it was great fun! I actually turned off the sound here and plugged into headphones with good dance music on, and it's such an improvement over just doing it solo. I'm a multi-tasker, and it gets boring just dancing around on my own. Following along actually gives you something to do, and focus on, instead of the time.
We are so glad that you enjoyed our dance workout! Keep it up!
Hi! 71 and recovering from major cancer op and treatment. Really enjoyed this and broke a glow, thanks!
Wishing you a healthy recovery.
I love music with a contagious beat, that just make you want to dance!
Love it!
I had a sccond surgery on my foot today, so am checking out a plan of attack for when I can get using my foot again, this workout looks like it will fit the bill, and I always enjoyed dancing in my younger years. Thank you for making it available, looking forward to using it!
I'm having balancing problems and sometimes vertigo. This routine seems to help. I'm 71.
This was my first morning and I didn’t quite finish but I will be back.
Thank you my Lady and God Bless You Amen❤❤
Great warm up. Love it!
I absolutely loved this, thank you! Can't believe I did the whole routine with you. So grateful! Happy and blessed 2023 from sunny South Africa ❤️
That's awesome!! Thank you for sharing with us.
First time here 66 20 minutes is good for me. Not pushing myself with 2 bad knees…vegan covid threw me off not going into the gym 3 times a week. Every pound hits the knees. Cutting out meat has help me…trying to get out there in the yard and beautiful weather helps.
I do not care who stops to watch as long as they do not interrupt…lol
Keep up the great work, you got this!
YES I LOVE DANCING..!!
5:55 I was literally a disco queen back in the day (back when dinosaurs roamed the earth).😂 I would dance six or more hours straight! Of course I was over 20 years younger, and didn’t have a broken down bod. 😬
I truly enjoyed my dance workout and the chair routine. Thank you so much.
You workouts make me feel safe and non judged as a 22 year old getting into fitness. Thank you🫶🏼
Really enjoyed dancing but some great dance music would motivate us to do this workout even more!
Hello, I'm 61 and have problems with my left shoulder and my right hip. I see a physiotherapist for more than 2 months and do exercises at home 2 times a day. My goal is doing trails again, about 10 to 15 kms with my friends.
I found your channel yesterday and right now did the whole routine. That's for me ! Sport by dancing is a great idea, I love dance.
Thank you again, I will try to do it every day.
Warm greetings from France (French Brittany)
Absolutely fantastic - thank you xxx
So good for your joints and your brain.Thankyou.
This is so good. I am so out of practice, but will be on it now. I enjoy her energy.
I'm recovering from a TIA stroke. This motivates me! I'll with my walker and only do the first 10 minutes.
Glad I found this...
I gotta start slow to be
⚠️😊😊
I did this workout yesterday and really enjoyed it
Yeah I love soul music
I had my second hip replacement op in 9 months eight weeks ago, I feel unfit and fat. I haven't exercised for years, after being ultra fit in my youth. I am so glad I discovered this site today, I managed to do this workout all the way through, it's brilliant, and I will keep on doing it. Thank you!
That's great, good.luck to you, hope you're still.going strong.
First day here...feeling mostly uncoordinated but will try again tomorrow. I didn't find the 20 minutes over-taxing...but can definitely approve on my moves. I have difficulty coordinating hand moves with feet moves and doing them "backwards" from what the instructor is doing. I'm guessing I will improve. So glad to be able to find these videos!
Love this, very cool especially to seniors like me, 75 y/o alrey. Tnx ❤🙏
I don't mind the music, it's not invasive and I can hear you so I think it's great.
I like it that it's in the background. A lot of these people make the music so loud. It's irritating
Great! Brings back memories!
This can work if, you commit yourself!!🎉
Clear instructions and easy to follow but still a great workout. My mom was 100 years old and loved silver sneakers. I am 80 and giving it a try. Thanks.
Wonderful! We're glad to have you both!
Fun workout for days when there aren't class times I can do--2300 steps. I'm happy!
This is great for seniors just starting to get fit. And because of it's low impact on the body, as compared to jogging.
If anyone is interested in picking up the pace, and get both your RHR, and Vo2max to elite level, then I suggest speed walking, and HIIT resistance training. My workout today averaged 91% of my max heart rate, for about 100 minutes. I should only be able hold that pace for a few seconds, or a minute. Therefore, it makes sense that both my RHR, and Vo2max are 53. I am 66. Ultimately, if you want more than just being able to be mobile, and not out of breath. Then I suggest dedicating yourself to a more challenging routine, once you are comfortable with this.
I enjoyed this. Liked the music as I did not identify it, only the beats and rhythms to move. Thank you. A great start for my day!
Thank you. Blessings to you.
Hi, this is David's wife Frances. I really appreciate your dance steps. Graceful, not harsh, but works! I've been doing a 15 minute workout exercise that makes me lose weight (I'm petite and slim). I don't need to lose a lot of weight but this one works all my muscles, blood circulation. And this is all I need to do everyday. Really great for seniors who still enjoy dancing gracefully!!! Thank you greatly!!! I also appreciate the stretches at the end! Some workouts don't have it. Thanks again. I just turned 59 and enjoying life!!!
Way to go Delfina!!!!!
You're awesome! Loving the exercise instruction
Thank you so much for this. I got through this and didn’t notice the time. Hopefully my first step back to fitness. ❤
Keep at it! You got this.
Miss you Sharlyn! I just back from Cruise. I see this program on CZcams. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!
Welcome back! Thanks for sharing. :)
Thank You and God Bless Happy New Year Everyone In Jesus name Amen ❤❤🎉
I really enjoy dancing w you Sharlene and I love your music too.💕
I want to learn to dance to get into better shape. I can do aerobics just fine, but this seems harder. I think if it was slowed down & broken down step by step, I could get it better. I will try to look for videos like that, and then come back to this, it looks like a lot of fun and seems to be a great workout.
Is raining outside so I decided to do this video. I change the velocity to 75%. I loved it.
Have done this so many times, I have it memorized, but it's a great workout!
I’m 41 and just did this workout. She really gets ya in the end with those mambos and salsas!! I know I’m not senior age, but I do have a slight back injury so I have to take it more easy than regular workouts.
You've got this!
Thank you! I really enjoyed this fun workout! Easy to follow, music was perfect, fun instructor ,easy to follow! ❤️❤️❤️
Love the workout and the music 🎶! Thank you ❤️
Love❤. Thanks.
I love it! I want to continue watching for my health.
WOW! I really enjoyed dancing with you. It brought back such great memories. You look like a movie star & you ARE a Fitness Star! Thank you for this easy to follow dancing workout. More Please!
Not a senior ( 53) but need gentle due to some health stuff ( pfd ) . I sleep and feel better with daily exercise. Don’t need to lose weight just be energized and more in shape.
We hope our videos can help you!
Love your music love your dancing it gets me up on my feet and get me moving Hallelujah Amen The You Jesus ❤❤
Fun work out! Just perfect, not too hard, not too easy!
And...I turned "70" in Feb.....it's only a number.
I liked very much!!! Thank you!!!
I loved this 100%. It's the level I'm at right now
This class was great! I am a member and enjoy the variety, levels and motivation of everything. Keep up the great work!
Try out walk away the pounds with leslie sansone...
This is a great workout, easy to follow.
Good music and it's a great workout
Nice end of the work day routine. Thank you!
Glad you enjoyed it!
I am going to try this tonight! I have been trying to do some workouts lately and am very out of shape and overweight. Today is a special day for me so i am going to try even harder starting later tonight. TY for bringing this workout.
You will crush it!
Love this workout and dancing😊❤
Glad you liked it!!
Thank you. God bless
this class gets all areas of the body!! love that it incorporates dance moves! Many thank you! I feel great!:)
I'm an instructor myself, love your Energies and wanna be just like you on my senior age 😌😍🙌🔥
Love that!
Thank you Sharlyn! I enjoyed this so much. I'm from the Philippines but here in Thailand for some days. Greetings from Thailand from a lady from the Philippines☺
Beautiful thank you ❤️😊
This is so much fun and easy to follow, thank you!
Glad you enjoyed it!
Thank you once again.Great workout.
Love your moves & perfect music while doing exercises . Thanks ❤
You're so welcome!
Ohhhh Motown definitely !!!
Exactly what I was looking for! Thank you!!
Glad I could help!
Love this workout! Variety is great and not boring, so the time flies by fast, plus it is fun, so it doesn't feel like work. Makes this almost 70 year old feel sexy too! You did a fantastic job on this video, thanks! Would love one similar to this, but 30 minutes long.
Happy to hear it! Thank you for the feedback!!
Many thanks!
It was georgous! I really enjoyed it! It was fun and varied, time just flew by! Thank you!
Great workout. I combined it with her Latin Dance workout to make it longer.
Thank you! I really enjoy it