5 Stretches Seniors Should Do Everyday
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- čas přidán 15. 06. 2024
- Did you know that maintaining good flexibility is an essential part of life and that it is very important to implement different stretches into our daily routines? The nice thing about stretching is that it can be done anytime, and anywhere!
Here at SilverSneakers we like to set specific times in our daily schedules to help keep us accountable. Watch this video to find head to toe stretches for you to perform every day.
Do you enjoy our SilverSneakers CZcams videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Stretches are great .The instructor is clear & does not talk about other subjects.
Dang, Jenny, this presentation is as comforting as if June Cleaver herself was the host! Very well done 👏 video , even more important, useful indeed! Bravo!
I do most of these stretches when I am on my exercise bike each day. They take 14 minutes out of the hour that I am paddling. I'm 90 years old.
That is awesome to hear. Keep going strong!
That's terrific
Wow, that’s great!
@@syntax4568😂
TY! I JUST GOT MY BIKE ❤ HATS OFF TO YOU!
This is doable... I suffer with chronic pain, due to arthritis. Everyday is a challenge, but gotta keep moving!!!
Try give up eating wheat and see what happens after a while. Google foods, including vegetables, that cause inflammation in the body. Sugar is a major culprit. Peas, onions, red cabbage all are high in sugar content. Give them a miss. Same with fruit - very high in sugar content.
Try moving over to a carnivore, low carb diet, leaving out foods that cause inflammation.
I've addressed my arthritic problems this way with great success.
Your work out is very good!!
Hi @@allisonfarah5146 I'm actually on WW, which have wonderful recipes... Thanks for the heads up though., appreciate your input!
Hi@@delorishunt5109 Yes, since this post, I have a great work out routine & I do feel better... Thx!!! 😊
That’s me exactly. If I don’t keep moving, feels harder and harder to move!
I have started to do this while my coffee cools. Great start to my day
I have a lot of shoulder pain and I knew exercise would help but I just didn’t do it. Just sat with the heating pad. I ran across your video this morning and did the exercises with you and WOW! My shoulder doesn’t hurt! I can’t believe it! I will be back. Thank you!
Love the stretching for neck/shoulders. Blamed my discomfort on bad pillow.
Enjoyed doing the stretching. Will now add to my walking. Thanks for the great video.
Thank you Jenny! I think I will add these stretches every day to my varied routine!!
Great compliment to the live classes, really like these longer held positions for relaxation! 😊
This was absolutely excellent she did a great job
Thanks for your help...it means a lot to do these with someone...more. Successes to you and the entire group...you are helping the elderlies..
Love the stretches . It helps to start the day . Explained right to the point .
Thank you so much Dr Mandell your such a blessing to all of us God bless
This was amazing, I could do it right in my living room and found it so helpful. I plan to continue doing it every morning. Thank you 🙂
Breathing really helped me. Concentrating on improving daily.
This is my daily "go to" warm-up workout whenever I cannot tune into the live classes on Silver Sneakers. I have benefited greatly from doing this every day. It is the only physical fitness program I have ever stuck with. Thank you!
how to exercise for waist line strong. so that not so tire along waist line.tks
First time doing the stretches. This is a great exercise. Don't realize how much we need to stretch our bodies. Thank you.
So glad to find this at home program. We can all do this. Thank you.🤗
I hadnt excercised for a long while. This was uplifting. I used to go 3xs a week to the YMCA pandemic hit and just can't get myself to go back to that, but I need to exercise my bones. This works. Thank you so much.
I began doing these several weeks ago and find them easy and quick to help get my day started; or, as a beginning to more strenuous cardio programs...thank you Silver Sneakers!
I really enjoy this workout. I like how you continue to remind me of not holding my breath, etc, and your careful explanations of each move and what muscle is being stretched.....thank you.
Just started today. The stretches are great,I know these will help me and doable. Thank you so much. Will do it everyday.❤️
You're so welcome!
Thank u silversneakers.GOD bless u always.
This is right for me in so many ways!! Absolutely love the teacher!! I am a fan and a student!!!!!
We're so happy to hear it!💙
Found you by serendipity and started the stretches immediately. Wonderful and very beneficial.
This senior has become a student of yours. Thanks.
I love how you say right and left and we can mirror.😊. I get confused when some instructors don't mirror their commands, but do the opposite.
Encouragement is much needed~ thanks for your help 🙏 I must share this with everyone I can think who 🤔 would work on this ~ respectfully
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Sue Stowers: Thank you. Love the warm up..
I did these last night when I couldn't sleep! It helped me relax. Thank you, I'll have to try it again tonight!
Happy it helped!!
Thank You. Feels Great and so simple
Just watching this class on my iPad….very interested..love your teaching mode….clear and directive….I need to connect somewhere on a regular basis….have to figure out how to transfer you to my t.v. Thank you very much…..
Thank you for having someone more my age doing these exercises!
Isn't she fabulous, and I've been watching her do these for nearly a decade, and she is so sweet!!
Jenny you’re an inspiration! Thank You.
Jenny is great. 😊
I love doing these everyday. Do them in the morning. Thank you for all the videos
Hello Deborah
How are you doing today?
Love it. I feel better and needed this.
Love your workouts! Great way to get back into "working out" when you've had to curtail your workouts due to health conditions.
You've got this, Nancy!
Great
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
These stretches are awesome!!
Thanks for sharing this exercises for seniors like me. Very simple but helpful.
Glad it was helpful!
Still Faithful to you stretch exercise ❤ Thank you !
Thank You Jenny, super stretching workout that can be done every day as you said!
Absolutely!!
These stretches are things I am already doing and this makes me smile. I am happy to see them on a list for those who need a more modified workout. The instructor was informative and took the time to give various examples of the stretches. We have to put some "juice in our joints" to keep moving. My parents always believed in the old adage, "move it or lose it".
My
These stretches are a God send! Diagnosed with COPD been looking for exercises I can do easily at home to get going & keep moving…Thank you so much
We're so glad we can help!
Thanks
Just found this Silver Sneakers on Ytube. Wonderful program. I used to belong to SS years ago, but dropped out when we moved to a retirement community. Will follow it on Ytube.
Thank you for following along with us. :)
I love your workouts. Thank you for sharing.
Hi how’re you doing?
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
These stretches worked wonders for me because I did not feel like moving "AT ALL" the stretches were easy and fun. I loved them a must try!
Thank you for your comment, Linda!
Hi how are you doing?
Started today,will work up to next lot of your exercises,feel good
Thank you Jenny!! Thank you SS for the You Tube exercises!!!
You are so welcome!
Thank you....motivated to exercise again, easy does it.
A great workout! I really needed a good stretch!
Hello 👋how are you doing?
Love this! Feels so good.
Thank you for sharing this..
This was good for me. Thank you.
I really like your teaching style. I WAS going to the recreation center for Silver Sneakers; but, the class got so full that it was difficult to move around. I can now just cast the workouts to my television. I really need these stretches.
Glad you have found what works for you! 💙
@@silversneakers How to your class daily.
How to join your class daily?
Charlotte, How do you cast to the tv?
@Loretta McGinn did you ever find out how to cast to your TV?
Do you have a smart tv?
Wonderful! Thanks for sharing!
I just found this and I started doing this stretches and hopefully I do them every day because I am really really out of shape and hurting a lot especially my knees. Thank you so much for this video.
You got this!
great stretch...thank you!
Thank you! Appreciate the 1s exercise I just did!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
such a lovely relaxing stretching video, will do again
Thank you Jenny!!!!
Just started today and I love it ..
Enjoyed that thank you xx 😄
Very helpfull for my problem, thank u
I like to see seniors in good shape giving wellness classes on work outs & stretches. Then I know it's not a do now, repent at leisure!? In our youth much can be done, & over-done, that one then pays for in their senior years. Exercise is important, but we must be stable and able to exercise through out our lives. Thank you for the work out!! I'm in2 wellness BIG time, and always ready for a sensible work out or stretch. Namaste & Ushta-te!!
Very good simple exercises to follow ,wish I had seen this before. Thanks a lot Jenny.
Ty.for this exercises
Very nice comfortable exercises.The instructor is excellent model for me. She makes it fun and easy.👍❤️👍
She's the best!
These are great stretches -thanks . I have sciatica & both knees replaced-will it be safe for me to do these forward bend stretches?
I'm able to complete entire 5 stretches with some assistance. I will work to do stretches with less assistance. Instructor helpful and guides comfortably
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you. Will start as from tomorrow. I hope to access you on line.❤
You are a great instructor. Ty
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thankyou! ❤️
I get all these stretches in my yoga practice, Pilates,Stretch/ Strength classes! 👏👍
Wonderful!
I reallly enjoy my stretchs with Jenny. Thank You
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
LOVED THE STRETCHING
Mulțumesc frumos pentru sfaturi și explicații România
Cu plăcere!
Fantastic,l enjoyed and thank you!
Thank you so much!!!🙏
Excellent presentation and non-threatening!
I like seeing this on my computer. It really helps.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Love this video, it’s just perfect for me. Just came up my u tube today, I will be doing these exercise most days,
That's wonderful!!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thanks, will help me improve stretches I do
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you for sharing amazing stretches it really works.
That's great to hear!
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Very simple and easy exercises for us, seniors. ❤️ i
These Silver Sneakers teachers know their stuff!
Hello Dear
How are you doing today?
Good exercises thanks
THANK YOU FOR SHARING THIS VIDEO I LIKE IT VERY MUCH MS.JENNEY YOU ARE VERY GOOD INSTRUCTOR THANK YOU SO MUCH WATCHING FR OSAKA JAPAN
Thank you so much for this class!❤
You're so welcome!
This is so cool! Thank you.
Charming personality and lovely haircut Jenny.
It is amazing thank you 💕
Excellent...thanks
Fantastic workout
I like this video very much, first time I see it, thanks 🙏 is wonderful I will try to do it ,you look amazing.😊
Hello Margarita
How are you doing today?
Thank you for this video I need it so.I can sit and do them because I have a leg problem , which stopped me from my walking exercise, I do try and swim, just got with SS. If I alter the arms exercise ,as I only have one hand is it ok??you and SS are my answered prayer.thank you and SS.
Love these stretches.
So easy and comfortable
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you
Thanks for the great stretches.
Side note: I have the exact same art piece that you have on the wall directly behind you.
🎉thank you Jenny. ❤
I used to do Silver Sneakers even though I am young. I have severe chronic back pain and it has helped me to stay active. Stretching helps with the pain, especially when I hurt so bad that I can't think of what stretches to do. Thanks.
We. Had. A. Gym. Name. Curves. On.
Keyst
Krewstown
To. Go. To. Curvers
Cynthia try drinking Tart Cherry Juice for back pain. It has helped me tremendously.
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Thank you Jenny.