Video

This is Loretta brown

Silver Sneakers always has great workouts for overall fitness for seniors. And y'all do awesome with progressions and complexity.

Thank you for this workout. I have a question! You say to do this exercise 2 or 3 times. Is that 2 or 3 times a day or a week? Again, thank you for this workout. Great stretches.

Beautiful job. Thanks for sharing. 🙏❤️✨

So true! Balance is everything. ⚖️💚

Healthy living starts with small steps! 🦶🌱

Thanks Jenny nice workout 😊

I'd love to know this teacher's name. I love all her exercises and would like to tell her.

This is wonderful and easy. Thank you, I shared with my girlfriends

That was a fantastic workout session just enough, not too much. Thank you for sharing.😊

Thanks. Ready to start my day!

Thank you

idunno why but when i do that i feel it in my wrist

Your the best & my favorite 14:20

Can men in their 60s do these amazing exercises?

LOVE IT ❤! I DO YOUR BOXING FIRST. NOW I AM DOING THIS KICK VIDEO. I"M 68 AND I FEEL GROOVY 😊. THANK YOU KINDLY. WORKING UP A GREAT SWEAT 😊

Andi is my new hero. I appreciate & really love her newish cardio sessions that work body AND mind with REAL cardio & more complex progressions. I finally can recommend these workouts to my "younger" friends who qualify for Silver Sneakers but have found the cardio workouts too easy. It's important that SS offers workouts for seniors who cannot or do not want to do longer, harder cardio sessions (I'll do those myself down the road). NOW, tho, please remember that some of us (I'm 69) still want good, challenging cardio workouts. Thank you, Andi, & maybe consider longer cardio workouts so that we don't always have to string three or four together to get 30-40 minute sessions. Very grateful for Silver Sneakers!

Thanks for the likes

Andi you are the best!

Excellent teacher! Thank you. I vastly prefer these silver sneakers videos on You Tube to using the actual Silver Sneakers platform.

Nice workout make you think, what come next!

This is a good one thanks 🙏🏽

Thank you Andy!!!

Thank you for your video. It's really make me enjoy my exercise in the morning ❤

Excellent thank you 🙏🏽

Thanks, this felt good 😊

That was the best!!!!!,!,

Great Work Out But The Music Isn't Conducive For Dancing.

A Little Rock And Roll Please!

How to lose belly fat without exercising? Apple cider vinegar could be your ally (no gym) 🌟✴🌟

Love the workout ❤ ….. Makes me think 🤔 Workout and use my brain, as well. Great!!!

I've been receiving the emails from Silver Sneakers. All the exercises seem geared for older people; i.e., in the 80's and above. I'm only 66 and am very active and walk/jog/run on a daily basis outside. Is this website/platform for those seniors who have mobility issues? Thank you

What about those of us who can't stand without crutches? Those who have balance problems? These aren't do-able.

Cats are the best for exercising!

Why not try line dancing or the electric slide movements, has similar moves.😊

Love your routine and your spirit!! Definitely going to start with you tomorrow!❤

Is that Coach Poncho? Love the meows…and this exercise. Thanks!

Thank you!

This is exactly what I needed this morning. I have a weak ankle and the section where my weight is on that let with the other foot's toe touching the floor gives just enough support to help me feel more stable. I have don’t this move in both yoga and tai chi I. The past but didn’t realize how helpful it is. Thank you so much.

Good workout today thanks 😊

The Cat !!!😂😂😂😂😂

Already felt better after 1st workout, thanks a lot

More power to you and to all followers

I just love this work outs especially the background music.Thanks. I can easily follow the instructions.😅

grammar/typo - “should do every day”

Thank You Very Kindly. Ibam 68 and this helps me for others and myself. I do your senior boxing video it's very Groovy ❤

Worst music ever.

I can never seem to learn the moves. Always too fast.

Moves are too fast. I need a slower breakout to start. I can't see and assimilate at this speed.

Way to fast for me... By the time I got what you were doing you move on to the next.