Mind-Body Balance: 13-Minute Workout
Vložit
- čas přidán 17. 06. 2024
- Join us for a mindful dynamic stretch and strengthening workout. Focus on movement techniques and deep breathing with Andi and feel the benefits of a good mind-body connection!
Did you enjoy this segment from our recent episode of The SilverSneakers Show Episode 4: Stress Management? Watch the full episode here: • The SilverSneakers Sho...
We’d love to stay in touch! Connect with us on Facebook & Instagram!
Facebook: / silversneakers
Instagram: / silversneakers - Jak na to + styl
Is that Coach Poncho? Love the meows…and this exercise. Thanks!
This is exactly what I needed this morning. I have a weak ankle and the section where my weight is on that let with the other foot's toe touching the floor gives just enough support to help me feel more stable. I have don’t this move in both yoga and tai chi I. The past but didn’t realize how helpful it is. Thank you so much.
Thank you for sharing! 💙
That was the best!!!!!,!,
Excellent thank you 🙏🏽
Good workout today thanks 😊
You're welcome! 💙
Cats are the best for exercising!
I'd love to know this teacher's name. I love all her exercises and would like to tell her.
The Cat !!!😂😂😂😂😂
😺🐱