Simple Exercise To Relieve Stress & Anxiety

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Try this simple exercise with your hands to help reduce stress and anxiety. Focus on your breathing inhaling on the way up and exhaling on the way down. Go slowly.
I hope it helps :)
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[@Belief_Before_Glory]

"We suffer more in imagination than in reality."
-Seneca

[@beautifulcreation3910]

Tell that to Syrian kids who watched their family get blown away by some bomb

[@Belief_Before_Glory]

@@beautifulcreation3910 Clearly, you didn't understand the quote.

[@beautifulcreation3910]

@@Belief_Before_Glory or maybe some quotes are just wishy washy "look at me i'm so deep", but have no substance

[@Belief_Before_Glory]

@@beautifulcreation3910
"If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, "He was ignorant of my other faults, else he would not have mentioned these alone."
-Epictetus
"We don't see things as they are, we see them as we are."
-Anais Nin
"Whenever you are about to find fault with someone, ask yourself the following question: What fault of mine most nearly resembles the one I am about to criticize?"
-Marcus Aurelius

[@ivon_x]

Oh look who's being edgy today.
Tengil banget orang sok-sokan dalem kayak gini njirrrrrrr

[@niconico9748]

No need for exercises, your voice is enough to calm a person down

[@deyashini8564]

anxiety messes up our breathing SO BAD thank u for these exercises!

[@dhiyamaryjohn3187]

Me doing this on stage, when it's my turn to speak

[@GrinchyToast]

Real, I can imagine this too easily 💀💀💀💀🧇

[@yurakovalec7292]

Weedborn's CBD products are amazing!

[@wiilwaalarawelo5795]

I did it just once and i am already Relaxed

[@JackIgnacioMusic]

I have a chronic stress, it started when i get into college my responsibility has increased, the main reason why i can't communicate to people effectively and can't think of words to use. No matter how hard i try to stay focus chronic stress interfere with my choices and actions, it's taking toll of my life. And i have no idea how to stop it, i do a lot of research which probably will make me more stressed about my current situation, and I've figured out that chronic stress will lasts for months depending on the underlying cause. But I'm very thankful because I'm slowly recovering from chronic stress. All i do is pray and rest. I also read a lot of books and do some deep breathing exercise which helped me to regain a lot of energy I've lost.

[@Aditya-fq7wk]

Just watch funny video and forget worrying

[@gingermonroe4153]

Are u getting any
EXCERCISE. Walk run jump move your body any way u can move the energy around
Sounds like ur trapped in some sort of misguided energy😅🎉❤

[@painxmachine]

Don't Worry Everything Will be Fine

[@Aditya-fq7wk]

I don't have it now (chronic stress)
Now I love ❤ to give Chronic Stress to others 😂

[@colinocampo4925]

you’re not alone brother, I’ve been dealing with a narcissistic manager for 2 years. Now i’m taking my self-care a priority. Best of luck ❤️

[@zainabkasim1435]

im so stressed im shaking but thank you sfmuch for the few minutes of relief i got from this

[@salombenjov.7253]

Oh my God its really effective 😭

[@DREAMWORKS_ORG]

Yes

[@M.MOOSA2015]

100%

[@voltsp288]

Really I should try it then

[@KekeVuorela572]

@@EV0LUTION_X Relatable, stomach making fart noises mid silent class xD

[@aidanfrombach6989]

I wasn’t expecting to feel my breathing get better

[@apr670]

This is for real, it's so much better after I performed this exercise thank you so much 🙏🏻

[@alanhaine644]

Nice way to bring yourself back into the moment. Thanks!

[@altacc1709]

Thank you so much I have going through too much right now and this helped ❤❤

[@youdontknowmyname4052]

Same here. Going through an excessive amount of stress for a long period of time now.

[@debbiejohnson7758]

Amazing! Thank you! ❤❤❤

[@SolaGratia.]

The comments on this video let me know there are a lot of people who don't have to live with debilitating anxiety, and I'm truly happy to see it.
But those of who do are more than happy to try anything that isn't medication and won't create other symptoms to worry about. I will definitely be giving this a try. ❤️

[@zlexusnelson5984]

❤❤

[@SimplyKristiana]

I feel so much better thank you

[@marilules6495]

Thank you I’ve heard this before 😊thank you wish I could share this 🙏🙏🙏

[@Noahs.arsonStick]

That was almost immediate damn- Ty!

[@manjur1513]

It really worked for me Thank you so much

[@ashasikdershorts]

Oh my god it’s very effective,Thank you so much

[@rubengreenberg2253]

So simple and so effective. Thank you, thank you, thank you! (also beautifully taught)

[@ayejay_374]

I will try this next time!

[@lorrainejackson6469]

Thank you, that's awsome!!!❤

[@smh70]

This really helped.
Thank you!!

[@Whydontyoustudywithme]

Thank you

[@its.bella00693]

Nah bro in our elementary school,that was a thing we did to to quiet down💀

[@seanthetraveler]

Lmao

[@GrinchyToast]

It calms you bro maybe the teachers just had everybody do it but in reality it was just an excuse for them to do it 💀💀🧇

[@farhanaafrin6951]

Watching such videos give me even more anxiety 🙂

[@sharvanimukherjee4085]

Can you sleep with anxiety

[@saloni7473]

​@@sharvanimukherjee4085kinda no

[@whiskeysal]

Do you actually do the exercise though? 😊

[@Crystalthesnowyfairy]

​@@sharvanimukherjee4085nope

[@Sonyajoys]

Same

[@mariposalove-yx3wp]

Thank you i needed this 🙏

[@sharoncovington6247]

This is very effective for me. Thanks for sharing.

[@shesalovelee1]

Thank you so much ❤

[@shirosora4696]

Thx its work

[@LiontrotWCUE]

This has been one of the most useful yet. Thank you so much.

[@lubna7015]

Wao this really helped. I was upset & found this video. Thank you so much may Allah bless you

[@TAY.TAYSTAYS]

Only Jesus Christ is lord repent and turn to him

[@SyedAli-vu2ie]

🙏​@@TAY.TAYSTAYS

[@MaYa_21]

Pls suggest some exercises for anxiety on exams / interviews

[@BaddieSaddie]

You're a hero, thanx alot fam

[@courtnaesmith6198]

Thank you so much! ❤

[@WORKAHOLIC2099]

Thank you it helps alot ❤ 💋 😘 😗

[@margietalaid7605]

Thank you ❤

[@shifalitiwari9633]

THANK you 😌

[@angellee9307]

Most professional!💜👍🏽😇

[@ashishkathuria2487]

It's working. Thank you so much

[@itsurganesh]

Thanks ❤🌹😍

[@williamperryjr1324]

Thanks for this!

[@kapsisood]

Thank-you ❤. It really helped

[@eokik7898]

Thank you 😊

[@loriwagner2371]

God bless you and thank u

[@sonamboygah2564]

oh my God its really effective Thank u so much sir

[@thamizharasan7800]

Supper❤

[@BEELAX.]

So interesting, will try it, thank you.

[@mr.p3582]

Thankyou 🥺

[@mpriya7038]

tq its working

[@ravananAK88]

Thanks man 😊

[@letgo225]

Thanks 😊

[@snakes.and.spiders2990]

WAIT IT WORKED I HAVE SERIOUS ANXIETY PROBLEMS OMG IT WORKED!!

[@fordhammie]

Excellent... may I add that one should breathe in for more than 4-5 seconds and then out.

[@mR-dc4oq]

Good one. It reminds us to slow down our breathing.

[@monicabermea7652]

Thanks I suffer from this alot!

[@1Za5203]

​@PREMIUM DEALER💯💯 and college

[@Jacob-qe1gb]

​@scarshade7839true

[@indaymellylutongarabic2921]

Thank u for sharing ❤

[@M.MOOSA2015]

amazing just like magic

[@gingermonroe4153]

Very sweet ty🎉❤

[@slayqueen5996]

This really helps! ❤

[@lowridingtrucks88]

This works Thank You

[@kitty_edits_05]

Thanks😊

[@kiddycar16]

Thanks this will come in handy ☺️

[@Perflexist]

Nice joke 😂

[@alexreddragon8588]

thanks

[@vhicananayo9010]

itworks ❤😮

[@scjdgalda]

thank you

[@yegna_films]

the most stress-reliving 30seconds

[@yvonnesilva7716]

Great tip!

[@AnilChauhan-ww2km]

yes is work

[@StrawberryPeach707]

It worked!

[@sayga006]

Thanks it 💪

[@AKKIASMR]

Thanks bro

[@janelynn2560]

I don’t have anxiety but this is still very relaxing!

[@Lestina2024]

I love it I was smiling

[@gabrielgabriel3852]

The perfect exercise is to keep You Busy and find a good purpose in this life..

[@whatisthat1585]

This is very helpful to me

[@Sonyajoys]

Tysm

[@AlllAboutYou]

I will try this later

[@raquelandtingtingthecat9342]

thanks for sharing,it's like tickle in my finger ,and of cors my anxiety to reduce ,God bless you

[@surritapanchoo4564]

Thank you my boy❤

[@lmjdh]

It workedddd !!

[@alaexpectativaentodo7066]

Thanks brother of mine.

[@cyn2612]

This made me laugh just watching it , thanks😂

[@pup-vn2jj]

tysm

[@dr.bibhishankkasture6972]

❤❤

[@ironyinme]

helps:)

[@mdatifali9750]

I am feeling sleepy by this excercise😂😪

[@everythinghere1487]

thank you ❤

[@CreativeYashwant]

Nice to hear

[@CreativeYashwant]

Nice to hear

[@idsrodriguez8627]

Amazing

[@anthonyxwillaims6112]

It works

[@jjshorts804]

Wow that's good 👍😮

[@nehajaivyvlog5816]

It's really work🎉🎉🎉🎉

[@rhylevangelista1838]

OMG it is effective..

[@HamzaIsrar]

Nice technique

[@Stuie882007]

Beautiful

[@user-ln1io6wr7k]

It's funny really and it really work ❤

[@monukatariakataria1520]

Plz cunfirm how many time this excise I have to do this time I am fell intxy

[@WintercatIII]

My therapist told me this trick it really works!

[@sagarmondal6619]

How much should I repeat it?

[@XidealCreation]

Im not click bating its really working but you have to do slowly and freely mind😅 Dont say me thanks

[@saifelbach8002]

my friend has just two fingers,thus, he finished the exercise in 3 seconds