Video

thanks x

Hi.I have started again, hehe, to do some things in my bed before I get up. Then I set my intention to what exercises I am going to do later the same day. 3 *sets of this and that.I also bought a long resistance band. Hang in there, We can do it.😊

Wow. Just beautiful Justin. You are making a difference 🥰

Oh my gosh... what a beautiful artist and your sister is beautiful ❤❤❤ I wish more people would listen to you and your sister.❤

Ty-75 year old man looking for just this

That's beautiful! ❤❤❤

Thank you for taking the time to share these exercises. I struggle with balance, and am not able to do the stand on one foot, yet.

I am a pianist, I can do the last one faster than you think I can do that

Thanks! I was looking for something like this! ☺️💜

Just found you & you’ve become my fav workout coach! Thank you! ☺️💜

Wow she's amazing. Happy birthday to grandmami! God bless her. 🙏💐🥳🎉🎈🎂🎈🎊

Is there a full body pool workout ??? Will be of great use...pls can you make one?????... thank you

I tried this sitting in my chair and started dozing

Thanks a lot I'm 12 years old and by learning this will help me to sleep with comfort and chill manners thank you.

So precious and heartwarming! Continue to cherish these special memories with her and others.. thanks for sharing❤

This is yog nidra! An ancient Indian Yogic practice and not a modern discovery! Credits to Indian yogis.

26 wow

25

Use a FLAT band for safety as tube bands can easily slip off the foot and hit your face.

Happy belated 101st birthday to your beautiful grandma. God bless her with much health and happiness. That was a wonderful idea from you. I hope she had a great time. 🥳🎉🎈🎂🎈🎊

💝💝💝🎊🎁💐🥂🎂🥂💐🎁🎊💝💝💝

Actually, i was using it, it slipped from grip of my foot, banged my spectacles and hurt my eyelid, i am fine though😅 less damage occured

👏👏👏

Glad to see she recovered from her illness. She looked beautiful at your wedding. Speaking of that, would love to see a picture of you and your bride at the wedding.

I go to aqua aerobics with my step mom every day! It’s so addicting! I LOVE the energy I get from it and it only costs a dollar at our pool. I’m definitely the youngest person there, but those sweet grannies even invited me to book club! ❤

The real military sleep technique: be tired af from your day and fall asleep as soon as you sit down. Don't believe everything

Yes.

Drink water while sitting..nd sitting in a hen pose will help more😊

You got it! Accountability and consistency is 🔑

Imagine being on a battlefield, gunshots everywhere, lets relax for a bit thinking about a canou lmao

❤❤❤❤❤❤❤❤

You tube is smart Recommending this at 2 am

Thanks!

Thanks Justin 🙂

The universe is helping me to heal. Thanks 👍🙏

Woot woot!!! Doing this in the pool while my kiddo swims

That pool is big

Beautiful lady and such a sweet spirit. Blessings.

Stick a pinky with lube in your butt and it will help the process...along with the exercises

You can't do that in battle field, war.Soldier fall asleep easily because of fatigue, and they do that in free minute. No relaxation during operation because it was a dangerous job.

I love your Grandma 💕😘❤😊

I’m so happy I have mastered all 3

This just makes me Smile!

Henrique is soooooo cute! ❤❤❤❤.

How many reps for each exercise, please? Great video!

😂😂

Happy birthday 🎂 she looks 70. Good for her❤

Ty bro

Ma’am You’re an excelent example for me thank you

How can I stop limping, I am 62 years old lady