5 Most Important Exercises for Seniors and Older Adults

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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
These exercises are crucial for seniors’ quality of life and longevity because they target key aspects of functional fitness. Sit to stand enhances mobility and independence in daily activities. Heel and toe raises improve ankle strength and balance, reducing the risk of falls. Balancing on one leg enhances stability and proprioception, crucial for preventing falls. Hip flexor strengthening through marching in place aids in maintaining mobility and stability in the hips, essential for walking and posture. Wall push-ups build upper body strength, which supports activities like lifting objects and maintaining posture, promoting overall physical resilience and longevity.
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[@kellyac6410]

Thank you so much for your tips. I am making great progress by following what you say. I'm not a senior, but I was born with a physical disability, and I refuse to let my condition stop me from living a normal life.

[@shaunwalker6651]

All I can say first I want to thank the GOOD LORD, for my love of people and being a HOME HEALTH AIDE and the NURSES and PHYSICAL THERAPIST that taught me. I learn all these basic exercises to help people. So thank you JUSTIN.

[@jamienjerzee6486]

I like how you also show how to breathe while you're doing the exercises

[@ERLEDXB]

Perfect exercises indeed... done regularly, they definitely make a difference!

[@debbieonore3086]

Thank you

[@sheela26566]

Very useful exercises thank you Justin god bless you 👏🙏🏻💐from India

[@yogitaborkar3457]

Thank you very much sir😊❤

[@moonkatmagic5599]

Thank you 😊 love your channel. I love how you do them slowly. It’s hard to keep up when people go fast.✨

[@flowercolourful4718]

I can only do simple exercises. So thanks so much for this video teaching us.

[@mabrouk9481]

Thank you.

[@user-pe1zs2pn4n]

Thank you for posting this. I’m a disabled veteran with multiple surgeries and 2/6 grade boys could kick my butt now! I’m not very good unless I’m on hard level down.

[@kennethfernandez4872]

Thanks so much for these simple exercises

[@user-KaseBron2327]

Thanks Justin 🙂

[@lotus4276]

All the above we have in yoga thanks from India

[@yumemukbang]

I’m watching this and will do the exercises and I’m not even a Senior - I’m in my twenties 😄👍🏻🙂‍↕️

[@richardwillams7086]

Very good 👍

[@manjurangra56469]

Thank you for sharing these Exercises -instructions are simple -Good video ❤ New Delhi .

[@susantroche1506]

Great tips thanks

[@evelynberrios8164]

Do you have a start up routine? I would love to follow it. I like ve your channel, thank you. 🎉

[@MrsCrazyrange]

I’m only 46 and I’m starting these! I’m weak as f@@@! 😮

[@suzannemaria6888]

Please let me know, can these exercises be done by a person who has Spine issues, Thank you.

[@ayehtin1545]

❤

[@user-fl8oy7dx8k]

Suscrito❤

[@user-bd9bq4po8g]

🙏🙏

[@gaypreator8547]

I love these ideas, however, your looking into the camera is ???

[@evaschubert-litz5401]

😊

[@user-ex4yc7wf1r]

❤❤❤❤

[@ximenabalcazar4225]

🫰🫰🫰🫰🫰