10-Minute Beginner Low-Impact Indoor Walk

500 to 1000 steps routine in 10 minutes! This simple but effective routine is designed for true beginners. It's a great way to get your daily walk from the comfort of your home. This routine can help improve leg muscle endurance and cardio vascular health when done consistently.
Do this at any time of the day.
Can be performed daily.
Needed: chair or couch, and stool for balance if needed.
MORE Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@imjustdoingmybest6236]

i've been sitting at my desk most of the day and got frustrated with my project. i opened yt to take a break and on a whim clicked on this and started it. it didn't even feel like 10 minutes but i feel so much better now. my hips were super tight and my lower back too. i'll be doing this regularly now! thank you!

[@vasantisharma4079]

This 10 min indoor workout, the full length beginner work out of 22 mins and the low impact functional workout follow along of 16 mins, are all amazing and I do them regularly. Please upload a seated workout for seniors of around 30 mins, too.🙏

[@carolinejohn4537]

Thanks so much Justin! Hubby and I are looking forward to doing these together. 👍

[@kelsblu]

Wow! I kept up with the whole time! From a minute to here. Thank you 🎉 🙏

[@rickeycroux]

I knew my condition was low but this 10 minutes got me almost out of breath . So that means this is my level to start. Tommorow I will do it again and hope to build up that i do this 1x per ever hour that i sit down. Thank you Justine.

[@lindsaypeek63]

Thank you. It’s been so difficult to do anything and this gave me hope 💕

[@Pammie252]

Thank you❤️

[@Eelah3]

The his is perfect for me. I have been out from work for about 2 1/2- 3months for a pinched nerve. Physical Therapy his really be helpful in my recovery. This will help bring more movement to my body as I continue to work on balance, coordination and more. I hope you do more videos like this for those that don’t feel comfortable walking full out… especially when we need a cane sometimes.

[@aleciayork3255]

Love this workout going to start doing it on my breaks especially when the weather is bad

[@jamienjerzee6486]

Thank you🎉

[@sugarbeezllc]

Thank you! I have been sedentary for way too long and your workouts have helped me to feel good about moving my body!

[@SeekPeace100]

Thanks!! Helpful

[@Deja_B.]

Justin! This was actually enjoyable! I had been exercising consistently totally in the zone, then 6 months ago I started having stomach issues that made it difficult to workout. Since then I've been trying to find some to get me back on track that was low impact but still effective. This is it! ,😎

[@user-pw1ns6cw2b]

Thank you. These exercises are very helpful

[@nancybayasen157]

Thanks 😍awesome exercise n blessings ❤️🎂

[@satabdie]

Your workout s are really good 😊

[@user-ex4yc7wf1r]

ممنون❤❤❤

[@stevethea5250]

i like this almost like dancin

[@himateesookhai5302]

Hey Justin, how can I get on your app.

[@chey8721]

Good morning Maddie!!! Whoa, oh how I loooove this!! 🍑I'm feeling those on my legs and booty.