12 MIN BOOTY PUMP VOL. 2 - make your butt grow I update of my fave Butt Activation - harder & better

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  • čas přidán 22. 05. 2024
  • Sport

Komentáře •

  • @user-jd3tf8ue4s
    @user-jd3tf8ue4s Před měsícem +76

    Every time I think this one video of yours is the best ever and can't be topped you go ahead and make an even BETTER one😍😍
    This one is a new favourite❤❤❤
    I cant wait to do it as much(and even more)than Booty Pump vol.1
    Thank you Pam for constantly making progress in your workouts💪🏻💪🏻
    Love you so much❤❤❤

    • @PamelaRf1
      @PamelaRf1  Před měsícem +20

      ♥️ so happy about that - thank you!

    • @JecrisGenabe
      @JecrisGenabe Před 24 dny

      Pam please notice me I'm your fan since day one ❤️ I love your workouts so much . I love the pain 🔥 because no pain no gain ❤️

    • @flaviafrohlich562
      @flaviafrohlich562 Před 14 dny +1

      I definitely agree. It's even better than Vol. 1!!!😍

  • @mrsalwaysright6478
    @mrsalwaysright6478 Před 28 dny +53

    Keep on liking this comment so I remember to come back every day! 😊

  • @jasmineaustin2114
    @jasmineaustin2114 Před měsícem +70

    Yess finally a new booty workout. I've been getting bored of doing the same ones. Thank u Pamela 💜

  • @tamaravictoria5921
    @tamaravictoria5921 Před 21 dnem +24

    This girl is built different... couldn't hit the gym today, so I did this workout... How the hell is this possible I squat 50kg, hip thrust 110 and rdl 60kg and this girl kills me with a 12 min home workout...

    • @PamelaRf1
      @PamelaRf1  Před 20 dny +11

      Hahaaaaaa this made me laugh! 😂😂 I 1000% agree to this, I love to combine the best of both worlds as well 🥸

  • @samira2758
    @samira2758 Před 26 dny +24

    Waiting for the day we'll have a "15 min bellydance workout for all levels"☺️

  • @peetee5282
    @peetee5282 Před měsícem +176

    Pleaseee do more intense abs workouts.I miss training abs with you 😭

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      If you exercise, you will not get results, check your profile, hurry

    • @elsaamanda5999
      @elsaamanda5999 Před měsícem +13

      I believe she has 20min abs with weights coming in the following weeks:)

    • @marlene2665
      @marlene2665 Před měsícem +14

      Sehe has so Many already

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      @@marlene2665 With my help, we will increase if you want me to help you in sports and work, join us, hurry up.

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      @@marlene2665 With my help, we will increase if you want me to help you in sports and work, join us, hurry up.

  • @sanisch3223
    @sanisch3223 Před měsícem +28

    Gosh. My butt is on FIRE. ❤‍🔥I did the workout straightaward (could not wait until later, even though it was 5 A.M. in the morning haha 😴🤫). Thank you so much. Really appreciate it. 🥰😂😀

  • @glitterfalls
    @glitterfalls Před měsícem +35

    Could you please do a 30 min advanced booty band and weights workout with no bench
    Love you videos, I follow them everyday ❤

  • @Marry_re
    @Marry_re Před měsícem +10

    Ich liebe es jetzt schon!! 😍Können wir bitte mehr von solchen geupgradeten Oldies but Goldies haben? 🥹 Zum Beispiel dein 15 Min. Sixpack Intense Ab Workout von vor 3 Jahren. Das wäre der Hammer! 😍

  • @elsaamanda5999
    @elsaamanda5999 Před měsícem +25

    New classic booty activation alert! Definitely going in the regular rotation for booty days 🍑

  • @andreeailie9053
    @andreeailie9053 Před 24 dny +2

    Love the fact that Pamela takes her time to explain how to sit correctly l. Most of the times it's about the right position and moving slow , in ordet to feel the effect of the exercise 😊😊

  • @your_beau
    @your_beau Před měsícem +9

    I get so excited 🎉 when there's a new workout comes along, especially for the core. I miss abs workouts 😢

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      If you are interested in sports, check the profile of Nais, beautiful lady

  • @user-hanabozglou
    @user-hanabozglou Před 11 hodinami

    You made my fitness journey so much better thank you

  • @saharraazi
    @saharraazi Před měsícem +5

    I absolutely loveeeed this workout! My booty is on fire 🔥, My legs are shaking, It's so effective 😍 Thank you 💕

  • @gvu90
    @gvu90 Před měsícem

    Yes! 🙌🏻 your part 1 is the one I always do before my glute workout. Excited to try this👍🏻💞

  • @evelynbodnar9889
    @evelynbodnar9889 Před měsícem +6

    Wow that burned! I love so many of your glute activation videos but I think this is a new favourite ❤❤

    • @PamelaRf1
      @PamelaRf1  Před měsícem +3

      ♥️♥️♥️♥️♥️

  • @marenmarcochris
    @marenmarcochris Před 26 dny

    Pamela, das ist suuuuper. Mit das beste Video ever. ❤️❤️❤️Danke, dass du das alles kostenlos für uns einstellst

  • @korneliaw9889
    @korneliaw9889 Před měsícem +1

    I didn't even know I needed a Vol.2 of this workout. It's perfect. Levelled-up burn 🔥 ❤ The aesthetic looks cosy as well! The video has a dreamy, creamy quality to it, even though the pain and burn are straight out of the nightmare 😂

  • @gaborpakozdi
    @gaborpakozdi Před měsícem +22

    okay but can we appreciate the *idea* behind this video? the booty pump has been my fave for all time on your channel, i did it countless times and never got bored of it, but it‘s amazing to see an upgraded version! 🤍🤩🫶🏻 thanks for keep staying creative and maintaining your energy!

  • @olgusia131415
    @olgusia131415 Před 29 dny +3

    Perfect idea of making a new one from old!! I was waiting for that!!!❤❤

  • @elicia88
    @elicia88 Před měsícem +2

    YAY SO EXCITED CANT WAIT!!! just letting you know it says 10 min in the title!! i’m sure you’ll notice this before you see this comment hahaha. thanks for all your hard work sending you love❤❤

  • @rafailiz_7136
    @rafailiz_7136 Před měsícem +2

    This is definitely going to be my new favourite booty workout and it was released on my birthday!! 🥳 🎉❤

  • @n.i.n.u.s.a.10
    @n.i.n.u.s.a.10 Před měsícem

    Wow!!! Ao amazing Pam🥰 I always tell myself after you add a new video: yea this is gonna be my fave❤️. But in fact your every new video is even better than everything before! Love it and also the burn for my booty😝❤️

  • @lensn489
    @lensn489 Před měsícem +3

    This one‘s gonna be my new favorite!🎉 Thank you Pam! ❤
    Grüße aus Thüringen 🤓

  • @aiksasa
    @aiksasa Před měsícem

    Ich hatte etwas Angst vor dem Workout aber es macht mega Spaß, tolle Musik, und du hast mich richtig gepusht. Daaanke ❤

  • @rathisivanandan317
    @rathisivanandan317 Před měsícem +3

    It's been 4years always trust you and love you... Ps like always song selection is on the top notchh... Its was a killer

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 Před 29 dny +1

    Super fire! 🔥🔥🔥 Pamela, a lot of thanks to you for amazing workout! 🙏❤️

  • @lilithjesus7718
    @lilithjesus7718 Před měsícem +4

    Hooray! I've been looking for a good booty band workout ! Thank you Pamela 🤍😊🧡💞

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      If you exercise, you will not get results, check your profile, hurry

  • @so3997
    @so3997 Před 4 dny

    When the song said ''cry'' I really felt that.

  • @user-uc5cb7ff9w
    @user-uc5cb7ff9w Před 7 dny

    LOVED the 808 song. 1st time I've ever turned up the music during a CZcams workout

  • @romansoehuazelei1925
    @romansoehuazelei1925 Před měsícem +3

    Thank you for the workout video.

  • @evistracke2024
    @evistracke2024 Před měsícem +1

    I never ever in my entire life felt my booty that much!! THANK YOUU❤ Besides that: I need to say that the music in her workouts has been perfected (I already thought the music in the new 6 min abs was the best ever) and this entire workout is just... THE BEST❤

    • @user-dj1xj2yb8t
      @user-dj1xj2yb8t Před měsícem +1

      Thank you dear Pamela for such an inspiring workout

  • @allalust7386
    @allalust7386 Před 21 dnem

    I'm really looking forward to new workouts! All other fitness influencers are boring. Only Pamela Reif is not boring and can motivate.

  • @andreeaoniga6157
    @andreeaoniga6157 Před měsícem +2

    i love this video it's like a volume 2 and on intensity 😅❤...the creative exercises that are added even though we know some make this video my favorite for a round butt 😚🙈

  • @michelle-sn5cz
    @michelle-sn5cz Před měsícem

    LOOOVEED THIS ONE OMG

  • @MetaBastet08
    @MetaBastet08 Před 24 dny

    I love all you workouts so much that I almost can’t live with one rest day per week ❤

  • @jennabrasuell9378
    @jennabrasuell9378 Před 21 dnem

    So good! Will definitely be doing this again

  • @shawnavhynes8237
    @shawnavhynes8237 Před 29 dny

    Omg so fun I love it!! Loved the old one too but this one my new fav. Perfect tunes as usual too 🎶 🔥 ❤🎉. Pamela is the best!!

  • @larakuhn4590
    @larakuhn4590 Před 27 dny

    Yaaay Benson Boone! 🤩 ich liebe Benson Boone und vor allem das Lied! Tolles Workout! Booty Pump 1 ist schon mein Lieblings-Po-Workout und jetzt habe ich noch eins. 😁

  • @marishalo2092
    @marishalo2092 Před 22 dny

    I really like this workout. I feel like it’s hard and effective but still doable

  • @maritamaltezaki8588
    @maritamaltezaki8588 Před měsícem

    Loved your workout! ❤

  • @TrinhSmilelife
    @TrinhSmilelife Před 26 dny

    You always make us stop loving liking liking you. Grateful to you

  • @user-dj1xj2yb8t
    @user-dj1xj2yb8t Před měsícem

    ❤❤thank you dear Panela again for such nice and inspiring exercises, you are the best trainer whose training plan to train under I thank you from the bottom of my heart ❤❤❤

  • @lari8128
    @lari8128 Před 25 dny

    Wow this workout is awesome!! Thanks Pam

  • @Kimmsde
    @Kimmsde Před 19 dny

    Absolutely loved it ❤

  • @lilgreenapple
    @lilgreenapple Před měsícem +1

    Nice video, thanks!

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre1826 Před měsícem +4

    Great video

  • @olgapetrov881
    @olgapetrov881 Před 15 dny

    Great workout!

  • @pattryck31
    @pattryck31 Před měsícem +1

    Great video ❤

  • @HuberScoober
    @HuberScoober Před 20 dny

    Yeah, this is my new favorite booty warm up! ❤

  • @juliettehenry7719
    @juliettehenry7719 Před 27 dny

    Perfect short workout, burns in a good way and still do-able :)

  • @HivinNebi
    @HivinNebi Před měsícem +1

    Like this new one
    It's really make the booty in a good shape ❤

  • @hopefischer
    @hopefischer Před měsícem +1

    Wow that was so good again 🎉

  • @ursulagarciatinoco959
    @ursulagarciatinoco959 Před měsícem +1

    loved it!!!

  • @jvlcixm
    @jvlcixm Před 5 dny

    Pamelaaaa what the f***!!! This burnt so much! I can't believe I survided it without taking breaks. Thank you!!!!!

  • @Pfeffistlea
    @Pfeffistlea Před měsícem +1

    mega coole musik auswahl 🫶🏼

  • @user-wb1lu5eo5r
    @user-wb1lu5eo5r Před měsícem +2

    Great workout as usual

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      If you exercise, you will not get results, check your profile, hurry

  • @w.grossbe1235
    @w.grossbe1235 Před měsícem +1

    Thank you❤❤❤

  • @violetay.7936
    @violetay.7936 Před 19 dny

    This is amazing

  • @emmaaa4
    @emmaaa4 Před měsícem

    amazing workout!! can you pleeeease do another ‘on the beat’ ab workout 🙏🏻🙏🏻🙏🏻! luv ya pam🤍

  • @beatriceell6332
    @beatriceell6332 Před měsícem

    Aldaaaaa…war das anstrengend 😅
    Loved it thanxxxx💕💕💕💕

  • @xl.e.a.x9547
    @xl.e.a.x9547 Před měsícem +1

    loooove it ❤

  • @reaanthi9601
    @reaanthi9601 Před 12 dny +1

    Out of all the booty activations this one is by far my favorite. I can wake up the next morning feeling sore just by doing this single session, so you can imagine how much i struggle to walk by doing the whole 45 min program 😂 I really love you Pam, you never disappoint 🫶🏽

  • @purvikag7241
    @purvikag7241 Před měsícem +1

    It was indeed very bootyful!!!

  • @moniqueehrhardt6801
    @moniqueehrhardt6801 Před měsícem

    Wuhuuuu Danke danke danke für das Booty Workout! Mein Po brennt ordentlich und es waren so so mega gute Übungen! Und das sogar ohne Gewichte. Ich liebs! 🍑🔥

  • @aslzengin7029
    @aslzengin7029 Před měsícem +2

    OMGGG your booty activation videos are my favourites!! Trained my booty with you soo many times and i cant wait to try this one😍😍😍

  • @Sunshine-mj2pf
    @Sunshine-mj2pf Před 22 dny

    Hi Pam, I really like this workout & the 3 sec between changing positions. I think it's better if you add 3sec in every changing positions, even from lying down to kneeling. Otherwise I keep needed to playback for the missing few sec.

  • @namesurname791
    @namesurname791 Před 26 dny

    hey! It would be amazing if you made a quick 5-7 minute version of booty activation. For days we are lacking motivation or we need to get out workout in quick☺️

  • @kristynapozivilova8803
    @kristynapozivilova8803 Před měsícem

    Great training ! 👌👌👏🍑 ..
    Can't wait for some upper body video too 🙏🥲

  • @snkrsmel
    @snkrsmel Před měsícem +6

    Meine Pobacken sind abgestorben 🫠😂

    • @Xteresasara
      @Xteresasara Před měsícem +2

      😂

    • @Vikings-gr5uw
      @Vikings-gr5uw Před měsícem

      If you exercise, you will not get results, check your profile, hurry

  • @sevincaydogan
    @sevincaydogan Před měsícem

    request: a workout for booty and upper legs that is knee friendly. ❤️ my physician advised me to get stronger upper legs and glutes because of my knee injury. i hope you can design a workout like this!

  • @Kwis_ten
    @Kwis_ten Před 22 dny

    I love it ♥️♥️♥️

  • @hilalacelya
    @hilalacelya Před měsícem +2

    Ok now I’m feeling like cheating on 10 min booty pump… but sorry this video is my new fav

  • @kiianaaz
    @kiianaaz Před 7 dny

    perfect ❤❤

  • @user-zu5ns1mt9w
    @user-zu5ns1mt9w Před měsícem

    Done for the first time 🎉

  • @user-ze4xs6ns6p
    @user-ze4xs6ns6p Před měsícem +4

    It's hard & cool workout , pamela good job for booty hard workout😂😂😅

  • @agafiakusnetsov3968
    @agafiakusnetsov3968 Před měsícem +1

    Can you please make us a complete leg workout? Like really really complete, for all parts of calves, ankles, knees, inner & outter tights, quads and hamstrings. I already have a round booty but my legs are still weak

  • @BroJohana
    @BroJohana Před měsícem +1

    Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond 🙏

  • @KatieLadyChiefs
    @KatieLadyChiefs Před 15 dny

    Super fun🎉

  • @Snowdy756
    @Snowdy756 Před měsícem +1

    Du bist wirklich die schönste frau ❤

  • @kimias4512
    @kimias4512 Před 29 dny

    I would like 10 min amazing ABS workout video same as old❤

  • @gaborpakozdi
    @gaborpakozdi Před měsícem +2

    if you‘d like to, you could update many videos of the past, it‘s sooo coool, i never thought it‘d be this much fun to do oldies which are new now! 🤍😎

  • @leibomsvairis
    @leibomsvairis Před měsícem

    Great workout! Would love to see some ABS workout!

  • @user-to8lo7mh8o
    @user-to8lo7mh8o Před 28 dny

    Aïe aïe aïe...trop bien 😊

  • @asena_g
    @asena_g Před měsícem +3

    I am a big fan of your booty Pump workout because it burns like hell after doing it 🔥 But this one?! I needed to check if my booty was still existing 😂❤🔥🫶🏼 for everyone who needs to know: it was still there with a nice pump but I didn‘t feel it anymore 😂🥲

  • @sophylong5940
    @sophylong5940 Před měsícem

    Got a try this one! Don't forget.legs, pleaseeeeee

  • @elise-kg8em
    @elise-kg8em Před měsícem +5

    It looks super but I don’t have a band 😢
    But I’m gonna do this workout anyway😂

    • @elsaamanda5999
      @elsaamanda5999 Před měsícem +3

      Definitely recommend getting one! It’s a cheap and versatile way to add resistance to home workouts :)

    • @aiksasa
      @aiksasa Před měsícem

      Trust me: it's also hard without a band 😅

  • @kiianaaz
    @kiianaaz Před 7 dny

    love you ❤

  • @biswanathbadi6202
    @biswanathbadi6202 Před měsícem

    Lovely video 📹 ❤️ 💖 💕

  • @JSLoiro
    @JSLoiro Před měsícem +1

    Did you thought in making a tour across Europe just to make a live exercise with all your fans?

  • @Isa-sw8op
    @Isa-sw8op Před měsícem +1

    Which booty band does she use?
    Any recommendations?
    Thank you? 💪🏻😍

  • @MayPhamYoga
    @MayPhamYoga Před 13 dny

    love you

  • @ritayounan3277
    @ritayounan3277 Před měsícem +1

    Hey Pam❤️
    which booty band do you use? My always goes brocken 🙈

  • @dayitaa4760
    @dayitaa4760 Před 17 dny

    This is my first time doing Pamela's workout using a booty band and let me tell u it was humbling enough--

  • @elisabettacapone1744
    @elisabettacapone1744 Před 27 dny

    Hi Pamela, I write from Italy. Don't know if you read me, but you inspire me and I'm so thankful of you and your videos. I'm thinking that it'll great if you make a video with a Liberato's songs, they are so much adrenaline for me, but I think also for other people. Greetings and go on! 🤩❤❤

  • @theresaangela4460
    @theresaangela4460 Před 22 dny

    I just did this one and my legs was shaky. Anyone can explain? 😂😂 absolutely i love this video ❤

  • @yourlocalUbe
    @yourlocalUbe Před 14 dny

    do i have to do this before a leg day? i don’t do my legs at all so im curious if i now have to do legs for this to work

  • @jessicapanigari8184
    @jessicapanigari8184 Před 17 dny +1

    But the song cry while doing that exercise 😂😂😂😂😂😂😂😂😂😂😂

  • @malikpinki3222
    @malikpinki3222 Před měsícem

    Hii pamela, I love your workouts so much. Can you do a hiit workout video with Bollywood songs.Lots of love from India 🇮🇳🇮🇳.

  • @MasoomehKeshavarzfarajkh-cw5hd

    Hi pamela
    Actually my mother wants to lose weight but because of her knee arthritis she can not do most of the effective workouts.
    Could you please suggest me 10 workouts that can lose belly fat that doesn't move knees while doing it ?