Every time I think this one video of yours is the best ever and can't be topped you go ahead and make an even BETTER one😍😍 This one is a new favourite❤❤❤ I cant wait to do it as much(and even more)than Booty Pump vol.1 Thank you Pam for constantly making progress in your workouts💪🏻💪🏻 Love you so much❤❤❤
This girl is built different... couldn't hit the gym today, so I did this workout... How the hell is this possible I squat 50kg, hip thrust 110 and rdl 60kg and this girl kills me with a 12 min home workout...
Gosh. My butt is on FIRE. ❤🔥I did the workout straightaward (could not wait until later, even though it was 5 A.M. in the morning haha 😴🤫). Thank you so much. Really appreciate it. 🥰😂😀
Ich liebe es jetzt schon!! 😍Können wir bitte mehr von solchen geupgradeten Oldies but Goldies haben? 🥹 Zum Beispiel dein 15 Min. Sixpack Intense Ab Workout von vor 3 Jahren. Das wäre der Hammer! 😍
okay but can we appreciate the *idea* behind this video? the booty pump has been my fave for all time on your channel, i did it countless times and never got bored of it, but it‘s amazing to see an upgraded version! 🤍🤩🫶🏻 thanks for keep staying creative and maintaining your energy!
Love the fact that Pamela takes her time to explain how to sit correctly l. Most of the times it's about the right position and moving slow , in ordet to feel the effect of the exercise 😊😊
Out of all the booty activations this one is by far my favorite. I can wake up the next morning feeling sore just by doing this single session, so you can imagine how much i struggle to walk by doing the whole 45 min program 😂 I really love you Pam, you never disappoint 🫶🏽
YAY SO EXCITED CANT WAIT!!! just letting you know it says 10 min in the title!! i’m sure you’ll notice this before you see this comment hahaha. thanks for all your hard work sending you love❤❤
I never ever in my entire life felt my booty that much!! THANK YOUU❤ Besides that: I need to say that the music in her workouts has been perfected (I already thought the music in the new 6 min abs was the best ever) and this entire workout is just... THE BEST❤
I didn't even know I needed a Vol.2 of this workout. It's perfect. Levelled-up burn 🔥 ❤ The aesthetic looks cosy as well! The video has a dreamy, creamy quality to it, even though the pain and burn are straight out of the nightmare 😂
i love this video it's like a volume 2 and on intensity 😅❤...the creative exercises that are added even though we know some make this video my favorite for a round butt 😚🙈
Yaaay Benson Boone! 🤩 ich liebe Benson Boone und vor allem das Lied! Tolles Workout! Booty Pump 1 ist schon mein Lieblings-Po-Workout und jetzt habe ich noch eins. 😁
Wow!!! Ao amazing Pam🥰 I always tell myself after you add a new video: yea this is gonna be my fave❤️. But in fact your every new video is even better than everything before! Love it and also the burn for my booty😝❤️
❤❤thank you dear Panela again for such nice and inspiring exercises, you are the best trainer whose training plan to train under I thank you from the bottom of my heart ❤❤❤
Wuhuuuu Danke danke danke für das Booty Workout! Mein Po brennt ordentlich und es waren so so mega gute Übungen! Und das sogar ohne Gewichte. Ich liebs! 🍑🔥
hey! It would be amazing if you made a quick 5-7 minute version of booty activation. For days we are lacking motivation or we need to get out workout in quick☺️
request: a workout for booty and upper legs that is knee friendly. ❤️ my physician advised me to get stronger upper legs and glutes because of my knee injury. i hope you can design a workout like this!
Can you please make us a complete leg workout? Like really really complete, for all parts of calves, ankles, knees, inner & outter tights, quads and hamstrings. I already have a round booty but my legs are still weak
Hi Pam, I really like this workout & the 3 sec between changing positions. I think it's better if you add 3sec in every changing positions, even from lying down to kneeling. Otherwise I keep needed to playback for the missing few sec.
Hi Pamela, I write from Italy. Don't know if you read me, but you inspire me and I'm so thankful of you and your videos. I'm thinking that it'll great if you make a video with a Liberato's songs, they are so much adrenaline for me, but I think also for other people. Greetings and go on! 🤩❤❤
This is my first time exercising, after 12 years I was stressed and lost confidence in myself. But do we have to warm up before every workout? And then, what do we do next?
Hi pamela Actually my mother wants to lose weight but because of her knee arthritis she can not do most of the effective workouts. Could you please suggest me 10 workouts that can lose belly fat that doesn't move knees while doing it ?
I am a big fan of your booty Pump workout because it burns like hell after doing it 🔥 But this one?! I needed to check if my booty was still existing 😂❤🔥🫶🏼 for everyone who needs to know: it was still there with a nice pump but I didn‘t feel it anymore 😂🥲
Hi Pamela, I have a request: can you do a 10 minute intense/advanced cardio dance with a few new upbeat songs like Mama Mia (Phil the Beat), Hotstepper (Trinix), I don't wanna wait (David Guetta, One Republic),...?
Every time I think this one video of yours is the best ever and can't be topped you go ahead and make an even BETTER one😍😍
This one is a new favourite❤❤❤
I cant wait to do it as much(and even more)than Booty Pump vol.1
Thank you Pam for constantly making progress in your workouts💪🏻💪🏻
Love you so much❤❤❤
♥️ so happy about that - thank you!
Pam please notice me I'm your fan since day one ❤️ I love your workouts so much . I love the pain 🔥 because no pain no gain ❤️
I definitely agree. It's even better than Vol. 1!!!😍
This girl is built different... couldn't hit the gym today, so I did this workout... How the hell is this possible I squat 50kg, hip thrust 110 and rdl 60kg and this girl kills me with a 12 min home workout...
Hahaaaaaa this made me laugh! 😂😂 I 1000% agree to this, I love to combine the best of both worlds as well 🥸
Pleaseee do more intense abs workouts.I miss training abs with you 😭
If you exercise, you will not get results, check your profile, hurry
I believe she has 20min abs with weights coming in the following weeks:)
Sehe has so Many already
@@marlene2665 With my help, we will increase if you want me to help you in sports and work, join us, hurry up.
@@marlene2665 With my help, we will increase if you want me to help you in sports and work, join us, hurry up.
Yess finally a new booty workout. I've been getting bored of doing the same ones. Thank u Pamela 💜
Waiting for the day we'll have a "15 min bellydance workout for all levels"☺️
Could you please do a 30 min advanced booty band and weights workout with no bench
Love you videos, I follow them everyday ❤
Keep on liking this comment so I remember to come back every day! 😊
Gosh. My butt is on FIRE. ❤🔥I did the workout straightaward (could not wait until later, even though it was 5 A.M. in the morning haha 😴🤫). Thank you so much. Really appreciate it. 🥰😂😀
Ich liebe es jetzt schon!! 😍Können wir bitte mehr von solchen geupgradeten Oldies but Goldies haben? 🥹 Zum Beispiel dein 15 Min. Sixpack Intense Ab Workout von vor 3 Jahren. Das wäre der Hammer! 😍
okay but can we appreciate the *idea* behind this video? the booty pump has been my fave for all time on your channel, i did it countless times and never got bored of it, but it‘s amazing to see an upgraded version! 🤍🤩🫶🏻 thanks for keep staying creative and maintaining your energy!
Love the fact that Pamela takes her time to explain how to sit correctly l. Most of the times it's about the right position and moving slow , in ordet to feel the effect of the exercise 😊😊
New classic booty activation alert! Definitely going in the regular rotation for booty days 🍑
Yayyy happy to hear!!
I get so excited 🎉 when there's a new workout comes along, especially for the core. I miss abs workouts 😢
If you are interested in sports, check the profile of Nais, beautiful lady
Yes! 🙌🏻 your part 1 is the one I always do before my glute workout. Excited to try this👍🏻💞
Pamela, das ist suuuuper. Mit das beste Video ever. ❤️❤️❤️Danke, dass du das alles kostenlos für uns einstellst
Wow that burned! I love so many of your glute activation videos but I think this is a new favourite ❤❤
♥️♥️♥️♥️♥️
Out of all the booty activations this one is by far my favorite. I can wake up the next morning feeling sore just by doing this single session, so you can imagine how much i struggle to walk by doing the whole 45 min program 😂 I really love you Pam, you never disappoint 🫶🏽
Perfect idea of making a new one from old!! I was waiting for that!!!❤❤
It's been 4years always trust you and love you... Ps like always song selection is on the top notchh... Its was a killer
This is definitely going to be my new favourite booty workout and it was released on my birthday!! 🥳 🎉❤
I absolutely loveeeed this workout! My booty is on fire 🔥, My legs are shaking, It's so effective 😍 Thank you 💕
Hooray! I've been looking for a good booty band workout ! Thank you Pamela 🤍😊🧡💞
If you exercise, you will not get results, check your profile, hurry
YAY SO EXCITED CANT WAIT!!! just letting you know it says 10 min in the title!! i’m sure you’ll notice this before you see this comment hahaha. thanks for all your hard work sending you love❤❤
I never ever in my entire life felt my booty that much!! THANK YOUU❤ Besides that: I need to say that the music in her workouts has been perfected (I already thought the music in the new 6 min abs was the best ever) and this entire workout is just... THE BEST❤
Thank you dear Pamela for such an inspiring workout
I love all you workouts so much that I almost can’t live with one rest day per week ❤
Ich hatte etwas Angst vor dem Workout aber es macht mega Spaß, tolle Musik, und du hast mich richtig gepusht. Daaanke ❤
I didn't even know I needed a Vol.2 of this workout. It's perfect. Levelled-up burn 🔥 ❤ The aesthetic looks cosy as well! The video has a dreamy, creamy quality to it, even though the pain and burn are straight out of the nightmare 😂
Thank you for the workout video.
This one‘s gonna be my new favorite!🎉 Thank you Pam! ❤
Grüße aus Thüringen 🤓
i love this video it's like a volume 2 and on intensity 😅❤...the creative exercises that are added even though we know some make this video my favorite for a round butt 😚🙈
I really like this workout. I feel like it’s hard and effective but still doable
LOOOVEED THIS ONE OMG
So good! Will definitely be doing this again
Yaaay Benson Boone! 🤩 ich liebe Benson Boone und vor allem das Lied! Tolles Workout! Booty Pump 1 ist schon mein Lieblings-Po-Workout und jetzt habe ich noch eins. 😁
You always make us stop loving liking liking you. Grateful to you
Super fire! 🔥🔥🔥 Pamela, a lot of thanks to you for amazing workout! 🙏❤️
Loved your workout! ❤
Omg so fun I love it!! Loved the old one too but this one my new fav. Perfect tunes as usual too 🎶 🔥 ❤🎉. Pamela is the best!!
Wow!!! Ao amazing Pam🥰 I always tell myself after you add a new video: yea this is gonna be my fave❤️. But in fact your every new video is even better than everything before! Love it and also the burn for my booty😝❤️
Absolutely loved it ❤
Great workout as usual
If you exercise, you will not get results, check your profile, hurry
loved it!!!
Wow this workout is awesome!! Thanks Pam
I'm really looking forward to new workouts! All other fitness influencers are boring. Only Pamela Reif is not boring and can motivate.
Great video
❤❤thank you dear Panela again for such nice and inspiring exercises, you are the best trainer whose training plan to train under I thank you from the bottom of my heart ❤❤❤
Nice video, thanks!
Yeah, this is my new favorite booty warm up! ❤
Perfect short workout, burns in a good way and still do-able :)
Great workout!
Wuhuuuu Danke danke danke für das Booty Workout! Mein Po brennt ordentlich und es waren so so mega gute Übungen! Und das sogar ohne Gewichte. Ich liebs! 🍑🔥
🤓♥️
Great video ❤
Like this new one
It's really make the booty in a good shape ❤
loooove it ❤
Wow that was so good again 🎉
This is amazing
mega coole musik auswahl 🫶🏼
amazing workout!! can you pleeeease do another ‘on the beat’ ab workout 🙏🏻🙏🏻🙏🏻! luv ya pam🤍
Thank you❤❤❤
OMGGG your booty activation videos are my favourites!! Trained my booty with you soo many times and i cant wait to try this one😍😍😍
THANK YOU 😍
Ok now I’m feeling like cheating on 10 min booty pump… but sorry this video is my new fav
Super fun🎉
It was indeed very bootyful!!!
Meine Pobacken sind abgestorben 🫠😂
😂
If you exercise, you will not get results, check your profile, hurry
hey! It would be amazing if you made a quick 5-7 minute version of booty activation. For days we are lacking motivation or we need to get out workout in quick☺️
It looks super but I don’t have a band 😢
But I’m gonna do this workout anyway😂
Definitely recommend getting one! It’s a cheap and versatile way to add resistance to home workouts :)
Trust me: it's also hard without a band 😅
I love it ♥️♥️♥️
request: a workout for booty and upper legs that is knee friendly. ❤️ my physician advised me to get stronger upper legs and glutes because of my knee injury. i hope you can design a workout like this!
Can you please make us a complete leg workout? Like really really complete, for all parts of calves, ankles, knees, inner & outter tights, quads and hamstrings. I already have a round booty but my legs are still weak
Aldaaaaa…war das anstrengend 😅
Loved it thanxxxx💕💕💕💕
It's hard & cool workout , pamela good job for booty hard workout😂😂😅
You right😂 too hard 😅😅🎉
😊😊😊😊 happy for workout pamela 😊😊
Done for the first time 🎉
This is my first time doing Pamela's workout using a booty band and let me tell u it was humbling enough--
Great training ! 👌👌👏🍑 ..
Can't wait for some upper body video too 🙏🥲
Hi Pam, I really like this workout & the 3 sec between changing positions. I think it's better if you add 3sec in every changing positions, even from lying down to kneeling. Otherwise I keep needed to playback for the missing few sec.
I would like 10 min amazing ABS workout video same as old❤
Du bist wirklich die schönste frau ❤
I just did this one and my legs was shaky. Anyone can explain? 😂😂 absolutely i love this video ❤
Did you thought in making a tour across Europe just to make a live exercise with all your fans?
Got a try this one! Don't forget.legs, pleaseeeeee
if you‘d like to, you could update many videos of the past, it‘s sooo coool, i never thought it‘d be this much fun to do oldies which are new now! 🤍😎
love you
Aïe aïe aïe...trop bien 😊
Lovely video 📹 ❤️ 💖 💕
Great workout! Would love to see some ABS workout!
Hi Pamela, I write from Italy. Don't know if you read me, but you inspire me and I'm so thankful of you and your videos. I'm thinking that it'll great if you make a video with a Liberato's songs, they are so much adrenaline for me, but I think also for other people. Greetings and go on! 🤩❤❤
do i have to do this before a leg day? i don’t do my legs at all so im curious if i now have to do legs for this to work
Hii pamela, I love your workouts so much. Can you do a hiit workout video with Bollywood songs.Lots of love from India 🇮🇳🇮🇳.
Which booty band does she use?
Any recommendations?
Thank you? 💪🏻😍
Hey Pam❤️
which booty band do you use? My always goes brocken 🙈
Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond 🙏
This is my first time exercising, after 12 years I was stressed and lost confidence in myself. But do we have to warm up before every workout? And then, what do we do next?
💙
Hi pamela
Actually my mother wants to lose weight but because of her knee arthritis she can not do most of the effective workouts.
Could you please suggest me 10 workouts that can lose belly fat that doesn't move knees while doing it ?
I am a big fan of your booty Pump workout because it burns like hell after doing it 🔥 But this one?! I needed to check if my booty was still existing 😂❤🔥🫶🏼 for everyone who needs to know: it was still there with a nice pump but I didn‘t feel it anymore 😂🥲
❤❤❤
Hi Pamela, I have a request: can you do a 10 minute intense/advanced cardio dance with a few new upbeat songs like Mama Mia (Phil the Beat), Hotstepper (Trinix), I don't wanna wait (David Guetta, One Republic),...?
But the song cry while doing that exercise 😂😂😂😂😂😂😂😂😂😂😂
What brand of booty band do you use??
❤