10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs

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  • čas přidán 17. 04. 2023
  • Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your future seven-pack :D / Werbung
    Whenever I meet you guys on the street you say „my favorite are your ab workouts“ - soooo here we go!
    Filled with lots of new movements, different sitting positions and only short 60s of DIFFERENT Climbers haha. We even end it with a different plank! Ohooooo.
    ▸ for lower abs, upper abs & side abs
    ▸ advanced level
    ▸ 100% suitable for men
    __
    Location:
    We filmed this one in Ubud, Bali :) we stayed in a super beautiful rental house by a friend. It’s called „BOND Bali“, which can normally welcome up to 10 people. What does that mean for me? Lots of space for filmiiiiing!
    www.bondbali.com
    __
    You will like this one, if you’re a fan of:
    10min Send my Abs to Heaven
    Killer Sixpack
    10min Ab Workout
    10min R.I.P. Abs with Willi Whey
    10min Lower Abs Extreme
    1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
    2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
    3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
    __
    ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
    www.pam-app.de/app
    ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
    Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
    ➞ Instagram / pamela_rf
    ➞ Food Account / pamgoesnuts
    ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
    __
    ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
    wmg.click/GetActive
    1. Peter Fox - Weisse Fahnen
    2. Tones And I - I Am Free
    3. Bebe Rexha - Call On Me
    4. SVEA - Effort
    __
    Business Contact:
    pamela_reif@icloud.com
    __
    unterstützt durch Warner Music Germany
    Disclaimer:
    When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Komentáře • 678

  • @amasuntentes
    @amasuntentes Před rokem +1765

    i did this workout with my boyfriend, who go to the gym 4 times a week and I wanna say thank you Pamela for you workouts because turn outs that my abs stronger then his, he almost died in the beginning and I did it from the beginning to the end without any breaks 😂❤ now he doesn’t think that my home workouts are useless 🤣🤣🤣

    • @PamelaRf1
      @PamelaRf1  Před rokem +520

      Wohooo best news of the day 😂♥️🫶🏼

    • @amasuntentes
      @amasuntentes Před rokem +41

      @@PamelaRf1 for me too🤣🤭

    • @evagriana12
      @evagriana12 Před rokem +66

      Yess that happened to me too. I consider my core is stronger than most of people who frequently go to the gym 😂

    • @julaekaalif5773
      @julaekaalif5773 Před rokem +6

      Wao body nya bagus sekali

    • @mhad5836
      @mhad5836 Před rokem +5

      Eat more.

  • @mamajune3864
    @mamajune3864 Před rokem +625

    As a 65 year old who is overweight, this is really helping me, I’m on day 18 of the 2023 challenge and I wanna thank you Pam 😘

    • @ingridaholmes
      @ingridaholmes Před rokem +33

      Perfect!! Hope it works out for you and your health ❤

    • @carlos_sftcb
      @carlos_sftcb Před rokem +21

      i hope you reach your objectives miss!!

    • @kennywong7440
      @kennywong7440 Před rokem +5

      Be careful while work out

    • @filmmaker5457
      @filmmaker5457 Před rokem +24

      This is absolutely not a good routine to start up. If your core is weak, the lower back will take all the force. I would not recommend. She has easier ones. If you still want this, then modify it. Higher leg position and head down.

    • @rebeccakraemer2143
      @rebeccakraemer2143 Před rokem +5

      Awesome job!! Keep it up lady!! ❤️

  • @cherisabajracharya1993
    @cherisabajracharya1993 Před rokem +319

    New goal unlocked: complete this workout without dying every 5 seconds 😅

    • @beckysberries4441
      @beckysberries4441 Před 10 měsíci +10

      Hey how’s it going so far? This was my first doing it and now I have the same goal

    • @alexandravalerio977
      @alexandravalerio977 Před 10 měsíci +3

      Thanks for being my go to girl on vacation or a day hard workout ❤❤

    • @alexandravalerio977
      @alexandravalerio977 Před 10 měsíci +3

      Pam this was so 🔥🔥🔥🔥❤

    • @Nouna418
      @Nouna418 Před 9 měsíci

      Did you see results??

  • @jondoe9548
    @jondoe9548 Před rokem +267

    Can we all appreciate the fact that Pamela never disappointed us with her content. 🤗🤗🤗

    • @mamajune3864
      @mamajune3864 Před rokem +3

      Quite agree.

    • @phi-losiphy2038
      @phi-losiphy2038 Před 11 měsíci +1

      She has, none of her workouts are intense as this! A lot of her HIIT + glute workouts are just plain fucking rubbish!

  • @aitanamrgullible7804
    @aitanamrgullible7804 Před rokem +148

    My friends and family are always talking about my abs when I wear crop tops! I always say "it's thanks to Pamela" 😂❤ I've been working out with you for three years and I've seen big changes in my body. Thank you so much for all the quality videos you put out for us, we love you!!

    • @Vishanie
      @Vishanie Před rokem

      Hiii. Can you please tell me how many times you workout, do you also do cardio and weights?🥺🫶

    • @aitanamrgullible7804
      @aitanamrgullible7804 Před rokem +11

      @@Vishanie Hello! I workout 4 days a week (2 days upper body and 2 days lower body) with active rest days in between in which I do pilates or just stretching if I'm feeling very tired. I do weights (not gym-heavy, as I use the ones I have at home!) and no cardio, just the one I do during the weight training videos I use 💚😄

    • @Vishanie
      @Vishanie Před rokem +2

      @@aitanamrgullible7804 thanks💜

    • @anandiganguly3086
      @anandiganguly3086 Před 9 měsíci

      eyy a fellow stay!

    • @t.9061
      @t.9061 Před 3 měsíci

      Do you know what body type you are? It would be helpful to know as you say you don't do much cardio; something familiar with the ectomorph body type xx

  • @josealfonsosilvalatorre1826

    Good training, good music, good atmosphere, good healthy life thanks to pamela

  • @ave231
    @ave231 Před rokem +186

    Girl, you have made me get abs after a few ab workouts with you, I have continued to do your workouts and I see results every day!

    • @yoonie7979
      @yoonie7979 Před 11 měsíci +1

      How long have you been working out

    • @kellslover4232
      @kellslover4232 Před 11 měsíci +3

      same when i started doing her workouts i saw results fast her workouts are magical lol

    • @Nouna418
      @Nouna418 Před 10 měsíci +3

      Did it work for the side and obliques???

  • @user-pe9qg3uj1w
    @user-pe9qg3uj1w Před rokem +89

    Omg her strength to train in such a relaxed place😳😳

  • @Suga_____hayalleri
    @Suga_____hayalleri Před rokem +1589

    Who will always support Pamela Reif raise their hand ✋✋✋

  • @MileyPit
    @MileyPit Před rokem +73

    2 mins in & my belly feels like it's gonna burst into flames 🔥🔥🔥

  • @elviadey3920
    @elviadey3920 Před rokem +82

    My biggest flex of the year is that I could do this workout without stopping on the first try! Insane love for Pam for making me this strong

  • @lykagladioladelacruz9180
    @lykagladioladelacruz9180 Před rokem +37

    Never felt this burn in awhile since I was busy in school. It's good to sweat from time to time.

  • @soulfulsinger7447
    @soulfulsinger7447 Před rokem +16

    The most unique abs workouts. It’s no wonder you’re the best in the game till today.

  • @bellaarcher3212
    @bellaarcher3212 Před rokem +25

    every time i think your workouts have peaked, you make them even HARDER. endless thanks

  • @katyzajic8781
    @katyzajic8781 Před rokem +90

    When you see a notification that Pam released a new abs video, you know it's going to be good before you even do it.
    And then you do it and find out it's even better than you thought.
    Thanks for keeping our abs in shape!
    It's such a joy to workout with you, i follow you for rlly long time (4+ years), and you seem like such a nice person 😇
    Lots of love xx ❤ I

  • @Carrie-jx3ls
    @Carrie-jx3ls Před rokem +15

    I love this ab workout! I've had twins and been trying to get my stomach in shape for years. I've been doing thus for two weeks a see a noticeable difference!! Thank you 😊

  • @JuliaGall
    @JuliaGall Před 4 měsíci +3

    Zaczęłam robić ten trening zaraz po skończeniu treningu HIIT i czuć różnicę - dopiero teraz ten trening działa, jest wspaniały 🔥🔥🔥

  • @swetabhushan143
    @swetabhushan143 Před měsícem +6

    lets see who else getting a hallucination of the buzzer buzzing😇 but still you find that there is 15 sec left🥲
    love from India pam didi

  • @dawn160
    @dawn160 Před 10 měsíci +26

    wow this was way harder than my usual ab workouts, wish i found this sooner! didn't manage to get all the way through without tiny breaks here and there, some i couldn't even do! but i'll definitely be doing this until i can do it without stop!

    • @dawn160
      @dawn160 Před 10 měsíci +4

      definitely did it better today, but still couldn't do some

    • @dawn160
      @dawn160 Před 10 měsíci +7

      I'm back again, proud to say I manged to do the whole thing, BUTTT I had to do some with bent knee instead of straight leg, couldn't even lift myself in those positions lmao

    • @Nouna418
      @Nouna418 Před 9 měsíci

      Did it work??

    • @dawn160
      @dawn160 Před 8 měsíci

      my abs def feel stronger, slightly more visible ig? but the strength has definitely imporved@@Nouna418

  • @astrideyre5114
    @astrideyre5114 Před rokem +20

    Just when I thought Pam couldn't excite me more! My Abs are crying and I ABSolutely love it!

  • @divyarathore6461
    @divyarathore6461 Před 9 měsíci +15

    Pam gave us 20 sec rest in start that means the workout is gonna be killer one.This was really hard.but I love it

  • @adrianollosa
    @adrianollosa Před rokem +6

    Winner. Toughest abs workout hitherto. The first half was unsustainable and deserved breaks maybe I felt already sleepy. THis is for anyone looking for unconventional exercises and/or NO break.

  • @modestmi
    @modestmi Před rokem +38

    Okay this one was reeeeeally hard 😅 but so good ! I love feeling the abs ripping apart 🤣

  • @Misheru-Chan
    @Misheru-Chan Před rokem +16

    Wow, I just realised that I have been doing your workouts for almost a full 5 years by now and they are still my favourite workouts to do even nowadays💛💛💛!!! Echt geil, immer genau der Anspruch, den ich gerade suche!

  • @bloom67
    @bloom67 Před rokem +13

    I can always count on you to give me a solid core workout. Ty for consistently doing so

  • @Phoebegagakwok
    @Phoebegagakwok Před rokem +8

    Pamela never disappoints me with her abs workout😂❤

  • @ximena1960
    @ximena1960 Před rokem +7

    somebody close my jaw right now!! how can she do this!? seriously I don't know how I'll be managing this tomorrow, I mean, my abs are already burning just by looking at it, amazing. Love you Pam

    • @Asteptillustration89
      @Asteptillustration89 Před rokem +1

      It's impressive her insane conditioning! I'll definitely incorporate these exercises!

  • @myr3599
    @myr3599 Před rokem +48

    Let’s say this way: I virtually almost died. A wonderful workout :)

  • @gaborpakozdi
    @gaborpakozdi Před rokem +14

    i cannot decide which is the most beautiful thing about it: your outfit, the background or my tears during the exercises 🥹

  • @SallysWelt
    @SallysWelt Před rokem +18

    Ich war das ganze workout über „the dying insect“ 😂

  • @leaph0ria
    @leaph0ria Před rokem +8

    This has to be one of the prettiest places you ever filmed a workout, i’m so in love 😍🥹 The view made it so easy for me to get through the workout because of the beautiful scenery 🫶🏻 Thank you Pam for all your hard work❤️

  • @GymGurl102
    @GymGurl102 Před rokem +11

    Hey Pam! This is so helpful! I’m a competitive artistic gymnast and I’m really strong but not as good as I could be… My club is making cuts for the next season and we have to take an advanced gymnastics fitness test. I want to pass with flying colours and I believe this is the way to get there ❤️❤️

  • @mandy4569
    @mandy4569 Před 10 měsíci +8

    Wow this was 🔥 girl!!! You know it's gunna be a killer when Pam is struggling a tiny bit at one point 🫨😅 love your workouts and your energy love, thank you so much for all your hard work & dedication 💐💗

  • @lasian_mami
    @lasian_mami Před rokem +4

    I need to say it: I love you so much Pamela!!! Your workouts helped me so bad after giving birth my first baby… I thought I would never be the same but with your workouts everything changed ❤❤❤❤❤

  • @sunshinedayz4086
    @sunshinedayz4086 Před rokem +5

    Intensity, effectiveness, targeting the same muscle groups for a good amount of time before going to the next groups are very good with her content. I also love not having a break in between and not having to hear explanations but keeps going. Very effective for advanced level workout.

  • @lolagrace2764
    @lolagrace2764 Před rokem +48

    Thank you so much Pam for all the new workouts in amazing places! Always so fun to workout with a nice background 😂❤❤

  • @8yanka
    @8yanka Před rokem +9

    I am SO PROUD to say that I can do like 20-30min solid of Pam and videos straight.
    BUT I sometimes have this weird trembling when I do the exercises and the first 3 minutes were super tricky 😞

  • @TheUSAboyxxx
    @TheUSAboyxxx Před 9 měsíci +6

    Honestly how does anyone get through this workout without taking a break?

  • @StretchingWorkout.
    @StretchingWorkout. Před 11 měsíci +9

    Love this. Can we get more beginner friendly workouts.

  • @suvidhijain8219
    @suvidhijain8219 Před rokem +2

    People this one is indeed something next level...

  • @sararodriguez1203
    @sararodriguez1203 Před 8 měsíci +4

    The best ab workout ever!!!! It felt so good in my absss, i love you Pam💚

  • @Naesslynn
    @Naesslynn Před rokem +4

    "Dying insect " 😂😂😂 what a creative name

  • @StephanieDinatale
    @StephanieDinatale Před rokem +52

    Ready for my 5:00am routine 🔥🔥 Sehr gut!! Danke Pam!! 💖

    • @eherweniger
      @eherweniger Před rokem +3

      5:00, woher hast du die Motivation? 😢

    • @StephanieDinatale
      @StephanieDinatale Před rokem +1

      @@eherweniger Ich hatte es vorher nicht 😅🤣. Aber ich fing an, abends zu trainieren, ich machte meine Lieblingsroutinen und dann fing ich an, oft zu trainieren. Als ich es am Nachmittag nicht machen konnte, weil ich arbeitete, habe ich beschlossen, es auf 5 Uhr morgens zu verschieben. Ich erinnere mich, dass eines meiner Ziele darin bestand, eine Routine von Pam zu beenden, ohne den Rest zu nehmen 😜
      Ich lerne Deutsch 🥰

    • @StephanieDinatale
      @StephanieDinatale Před rokem +1

      @@Anonymous_user_14 Thanks! ❤️ I hope that other people gets motivated to (even if it’s not at 5:00am lol) ✨

  • @evaakay7941
    @evaakay7941 Před 9 měsíci +3

    What a (hard) way to start a Friday 🙄😆

  • @JupyterHendrix
    @JupyterHendrix Před rokem +4

    Merci !!!

  • @user-vp4tz5ki6v
    @user-vp4tz5ki6v Před rokem +1

    The music in your workouts has become so much cooler lately!!

  • @petraakbari846
    @petraakbari846 Před rokem +2

    Pamela I hope you see my comment. I don't know if people told you or not but one of the reasons why I follow you is because your workouts are sooo effective. Your workouts are difficult but it's effective!!

  • @marinamacos9639
    @marinamacos9639 Před rokem +4

    i just did it, damnn its a hard one. I thought that the "send your abs to heaven" was the hardest, but i was definetly wrong, ly

  • @olyamaksymiv2629
    @olyamaksymiv2629 Před rokem +4

    One of the most difficult abs workout I've ever done. so challenging. love it.

  • @ifitifun1308
    @ifitifun1308 Před rokem +2

    Abs(olutely) for my taste this one!

  • @Lobhlaeeahl
    @Lobhlaeeahl Před rokem +10

    Okeyyy so it wasn't that hard for me but I absolutely loved it because I can feel my core has worked deeper. Waiting for the pain tomorrow thank you Pam!!!

  • @Alexiouvasia.
    @Alexiouvasia. Před rokem +3

    I love the names like “dying insect” yes I died it’s like she tells us “die you insect” hahahha

  • @AncaBenca
    @AncaBenca Před rokem +6

    I hope I wasn't only one who practiced "death insect" instead of "dying insect" at 3:00 😅😆. Thank you, Pam, for the awesome workout ❤.

  • @izabellamontero7171
    @izabellamontero7171 Před rokem +7

    ❤ I will abs-olutely do this workout tomorrow, thanks Pam

  • @TheCyclesport
    @TheCyclesport Před rokem +2

    NO WAY!!! This girl is Super Human of ABS power!! thanks for the session.

  • @Familyontheroad_
    @Familyontheroad_ Před rokem +12

    Loved it! Such a nice diversity of exercices again. I started training with you 4 years ago and I keep on learning new moves. It's incredible ! You're the best Pam! ❤

  • @shycat9081
    @shycat9081 Před rokem +15

    You’re the best!! These workouts are amazing and have helped so much!! Thank you ❤

  • @sutube10
    @sutube10 Před 8 měsíci +2

    Damn girl! Wooo! That was hard! Good job!

  • @tanisha_267
    @tanisha_267 Před rokem +6

    I'm LOVING the new exercises! Thank u pam...you r my forever workout buddy ❤️

  • @tworiverwoman
    @tworiverwoman Před 6 měsíci +3

    I felt like a "dying insect" for the majority of the workout actually 🤣

  • @mahsanassadj8474
    @mahsanassadj8474 Před rokem +4

    Oh my god!!! the hardest workout ever ever ever. Thank you pam. we love you 😘

  • @she_warrior1
    @she_warrior1 Před 3 měsíci +1

    Another great routine added to my selection great work

  • @kevinandrews7244
    @kevinandrews7244 Před rokem +5

    You devious lady Pamela. Back at it again with the banger workout! My abs shed tears of pain during the workout , but the next day my mirror is blessed with the product Pamela sculpted herself! You always know how to give my abs a party of pain. Thanks for the workout❤❤

  • @nicolelima1139
    @nicolelima1139 Před rokem +1

    I'm feeling burning as always

  • @Handanzdal
    @Handanzdal Před rokem +11

    Your abs look great Pamela 🤩 I hope I can have them soon. This workout is one of my new favorites! 😼💞

  • @viktoriakovacs6652
    @viktoriakovacs6652 Před rokem +1

    I have been trainig with you for 3 years now. I remember when I first started with your old 10 min ab workout I had to take a break after every fifth exercise. 😅
    I was always thin, so my goal was not to lose weight, but to be stronger and more toned (it also helped with my stomach problem). 💪🏻
    Your workouts are not easier I'm just soo much stronger, healthier and happier.
    I want to thank you for changing my body and life. You are amazing! 😍
    Much love from Hungary ❤🇭🇺

  • @irenebel9225
    @irenebel9225 Před rokem +4

    Speechless with all your backgrounds and your amazing/killer exercises 😍🥰 LOVE YOU PAM!!! ❤💖

  • @C.I366
    @C.I366 Před 11 měsíci +1

    She is absolutely amazing

  • @fuscia13
    @fuscia13 Před rokem +2

    I love the Peter Fox songs :)

  • @miniclip65
    @miniclip65 Před rokem +1

    It's the first time that I see you in white outfit! I like it

  • @bajanbalotelli469
    @bajanbalotelli469 Před rokem +1

    This one really burns, best yet

  • @superprofetudfle5427
    @superprofetudfle5427 Před rokem +3

    Not so thrilled with this workout, to be honest. It has almost destroyed my low back. 😨😢 And I am not a beginner! I don't know why it was so hard.
    It will be very helpful if you give us your tips how to minimize the pain keeping the back on the ground, Pamela. 🙏

  • @katyasavina3092
    @katyasavina3092 Před rokem +1

    special thanks for music!☺

  • @aimeanchovas8028
    @aimeanchovas8028 Před rokem +4

    The longest 10minutes 🔥🥵 thanks always Pam. I love the view, the outfit, the burn, and You 😘🤍

  • @pellegrexasmr
    @pellegrexasmr Před rokem +3

    okay, now that it is the third time I've done this workout I can say I have come to (almost eheh) love it. the way the different exercises are split throughout the whole video is perfect to feel the burn and at the same time have enough motivation to keep going. thank you pam❤

  • @suemuftu6736
    @suemuftu6736 Před rokem +5

    I was going to stop on the 5th one but then I remembered how I really want that defined abs look and I kept going and finished it😅 proud of myself🎉 thanks for ABSolutely burn workout Pam 😂❤

  • @katecebu2226
    @katecebu2226 Před rokem +1

    I just really love her. I can say it's not really easy at the beginning. I thought you wanted to kill us by not having breaks in between. Lol. Love you Pam

  • @fobloveralways226
    @fobloveralways226 Před rokem +2

    Thank you for making content like this that gets me to achieve something that most think can only be done in a gym. ❤

  • @florentinefarcher3505
    @florentinefarcher3505 Před 3 měsíci +1

    This was so much fun 🎉😊thanks😘

  • @markphair6237
    @markphair6237 Před rokem +2

    thank you Pamela. your workouts never disappoint.

  • @mariavictoriakahny5375

    Du machst so tolle Arbeit, so fleißig und diszipliniert. Bist ein richtig tolles Vorbild für so viele Menschen ❤

  • @Zoe-pm1yy
    @Zoe-pm1yy Před rokem +4

    this workout is so crazy good! the burn is unreal i recommend it

  • @lilli766
    @lilli766 Před rokem +2

    Ohhhh! Das Workout feiere ich! 🥳 Super neue Übungen und toller flow im Video durch die Anordnung und die Musik! Und mit core compression! Danke! Ich bin glücklich! 🤩

  • @davidly8209
    @davidly8209 Před rokem +1

    Thank you Pamela. This one was TOUGH!

  • @SVEAmusic
    @SVEAmusic Před rokem +3

    Pamela!!! I LOOOVE your workouts! thanks for using Effort in it 😍❤

  • @tanisha_267
    @tanisha_267 Před rokem +1

    Also Can we talk about the scenery !?! 😍😍 (Abs)olutely beautifullll

    • @luckychonk9527
      @luckychonk9527 Před rokem

      This is Bali Indonesia and now I wonder which specific resort she chose to record at. It’s gorgeous!

  • @marylinmanuel1088
    @marylinmanuel1088 Před rokem +1

    Pam you wild for this 🔥🔥

  • @D1sportWorkout
    @D1sportWorkout Před rokem +1

    I enjoyed your videos so much that I started my own sports channel💪💪❤❤

  • @_ivathetree_
    @_ivathetree_ Před rokem +1

    One of my favorite workouts from now on! Music, atmosphere and burning abs 🔥

  • @jalyn3218
    @jalyn3218 Před rokem +2

    in all of your ab videos i love the parts with leg lift exercises and the ab holds bc the burn is so tough so thank u for this video which was a dream come true and yet also my worst nightmare lol

  • @HelicopterSchool
    @HelicopterSchool Před rokem +1

    I love this ab workout. I was doing the 6 minute brutal ab workout for a while daily and now I just switched to this which is a great switch up. Thank you. Also, I just traveled through Ubud less than a year ago. Beautiful! Thanks for putting this routine together. I'll be doing it often.

  • @jessicak1749
    @jessicak1749 Před rokem +1

    This video is killer!

  • @cukrikification
    @cukrikification Před 11 měsíci +2

    My favourite part is when Pamela claps ♥️😁

  • @lilli5784
    @lilli5784 Před rokem +4

    Anyone who did it full through it, doing every exercise the right way and without breaks?

  • @crush12341
    @crush12341 Před rokem +1

    That was just sick

  • @asena_gnn
    @asena_gnn Před rokem +1

    Guys, do her abs workouts! Promise me! I got my abs in less than a year by doing Pams ab workouts. All of them are ABSolutely (😂😂😂) amazing 😍👍🏼🫶🏼can‘t wait to do this one as well.

  • @LolareiRa
    @LolareiRa Před rokem +2

    😅Like ABS workout is ok, but neck was also under attack 😅😅😅
    Thank you for video ❤❤❤.

  • @GymGurl102
    @GymGurl102 Před rokem +1

    I wish ten minutes was this long when I snooze my alarm 🤣💪🏼😭💤

  • @indrawatisutanto
    @indrawatisutanto Před rokem

    Thank you for recording your workout in Bali! Such a great reminder to stay in shape while traveling 🔥

  • @huihuiranghae_
    @huihuiranghae_ Před rokem +2

    you have the best ab workouts!!!! thank you pam ❤