10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey
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- čas přidán 3. 04. 2022
- Wanna lay down next to Willi? Today is your day :D But first of all… do we say R.I.P. abs or hello r.i.p.ped abs? ♥︎ Tell me afterwards! / Werbung
Say hello to our special guest Willi Whey, who asked me for a date & I said, I want to make him shake during an Ab Workout instead.
No just kidding (really) haha - but he said beforehand that the 8min Jason Workout is „okay“ for him, so I had noooo other choice than confronting him with something h-a-r-d. Do we kill our sixpack or get a killer sixpack? Is it R.I.P. abs or hello r.i.p.ped abs?
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
In any case: He did AMAZING. Just look closely for the last Ab Hold. Thank me later.
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➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ wmg.click/GetActive
▸ You can also find motivating workout songs from Willi in his own playlist wmg.click/WilliWheyYC
▸ Find everything about Willi Whey here:
/ williwhey
/ williwhey
/ dixikol
1. Jack Harlow - What’s Poppin
2. The Notorious B.I.G. - Mo Money Mo Problems
3. Lil Wayne, Wiz Khalifa & Imagine Dragons w/ Logic & Ty Dolla $ign - Sucker for Pain
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
Thanks for having me Pamela - my abs are still sore🔥
😂😂
U are welcome
finally a collab with someone that can keep up 🖤
@@MdoubleHBxx when people say stuff like this to girls, and then they say well I’m looking for someone taLl. And then they boy gets offended, like imagine how girls feel when people say this.
@@MdoubleHBxx wtf
one thing i learned from this video is if you wanna humble someone who looks intimidating, make them do pamela's workouts (the abs one, specifically)
@@MdoubleHBxx bro please stop. Idk if this is a joke but things don't work like that. So it makes you look like a creep bit. I'm sorry if it sounds rude but it had to be said.
Only her ab workouts are hard
@@ClaireEmilia i mean everyone’s different
@mikaela I'm assuming youre saying that tongue-in-cheek. But guys' and girls' abs and bodies are different, with different muscle groups and strengths. There's no humbling happening in this video lol. Different stamina levels, diet, body shape.
I do love doing these exercises though. They are difficult to do straight through; I have to take breaks in between every 3-4 exercises.
@@7thwraith wait different muscle groups? What? Excuse me? 😂
pam slowing down her tempo to match her guests' pace is always such a power move
What minute?
0:19
@@MdoubleHBxx what the fuck lmaoo
@@MdoubleHBxx bro wtf😂😂😂
@@MdoubleHBxx goofy ahh comment 💀
Honestly, whenever I see other people struggling doing Pamela's ab workouts I feel a huge relief. I can tell how hard her workouts are and that are effective. And ofc fhat I'm not the only one dying whenever I'm doing these type of workouts 😂✌
But why the hell is he struggling this little??? I‘m here wheezing, begging her to stop and he‘s still soldiering on😫
@@truecomedy5565 honestly I've got no idea ahaha
MdoubleHB sounds like something someone who cant do her excercises would say 🤷♀️
@@yuntrey3407 well not everyone is in the same fitness level as her or him ofc. Everyone is different and unique. What if someone had an accident? Or a surgery? And just tries to be healthy? Or anything else? Lol
@Eve im talking to the troll in your comment who is looking for the blue eyed raw vegan girlfriend... not you...
I love how you’re doing this so effortlessly, smiling and laughing during the workout but looking at the guy he seems to be dying internally😂😂😂
You’re a beast girl🔥
Every guy who wants to ask you out is now going to think he has to go through this just to take you to dinner 😅👏🏼
@@MdoubleHBxx wtf
No problem
@@MdoubleHBxx freelee
@@MdoubleHBxx sorry but every girl you will run into isn't going to be absolutely perfect. For perfect doesn't exist. Only on TV and whatever you are imagining in your head.
@@MdoubleHBxx your request is inappropriate bro. Good luck with finding a girl who is going to be all that with no flaws. Because there ain't none. We all have flaws no matter how in shape we are right now. Doesn't mean it will last forever. So I would get that idea out of her head if I were you.
Pamela looking hella stable the whole time while he was shaking. It's always a pleasure to watch Pam show us that women are extremely strong and resilient!
It’s crazy how everything always come to : OOOH WOMENS ARE SO STRONG AND BOYS ARE SHIT
Come on it’s not the point on this video
this has nothing to do with gender…😭
😭 what this has nothing to do w gender its j a workout, anybody can struggle doing this and thats completely understandable
@@jacia17 literally like what
He weighs a lot more than her so it's probably heavier on him but he's definitely far stronger than her in general
I felt the NO PAIN NO GAIN lyrics at 9:55 on a spiritual level
Sammmeeee
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Thank you for your words! I always told myself "it was good eating ... Now train, hold .."
Thank you for that beautiful reminder ♡
❤️🔥
Thank you 💙
Food is life 🤤
Definitely me when doing this ab workout:
I'm just a sucker for pain
@@MdoubleHB..... i’m sure that vegan teacher would love you
Productive Pain ✌😆
It hits hard when the lyrics goes “No Pain No Gain”. I feel motivated 😊
It gives me goosebumps mid workout lol
Abs on fireee! You two are amazing together 💪
Coming from my favorite HIIT instructor, that is high praise for you guys
Wow Anna, my days are incomplete without your workouts!
You are the Best fitness instructor i have ever come across 🙏
Anna please film something with Pamela one day! 😍💖
Anna, you should really consider film something with Pamela! You BOTH rock!🥰😘💪
Hi anna! I really love your workouts nowadays, hope you collaborate with Pam someday!
This R.I.P. Abs sounds very challenging! We should proud to ourself if we can finish this!
Of course we can, just not in 11 min LOL
Honestly i did it, and i think her other killer sixpack is harder than this
Apa kabar indri
IF we could…
Let's try
He did AMAZING 🔥 Just look closely for the last Ab Hold at 9:44 ... Thank me later.
I love you Pam
Definitiv! Ich ziehe meinen imaginären Hut vor euch beiden.
thank you for this workout ! you are amazing :)
That was great!
Willi's face: 😖
Pamela's face: 😁
He’s dying 🤣
1. crunch + leg lift
2. crunch + 1-leg lift
3. starfish + jack knife
4. starfish hold + cross touch
5. shoulder tap + cross crunch
6. spider + cross crunch
7. floor tap out + spider
8. v-sit up, L
9. lifted ab hold
10. v-sit up, R
11. reach out + tuck in
12. sitting lift + opener
13. ab hold
14. reverse crunch circles
15. scissor kicks
16. touch behind 1 knee
17. ab hold
18. ab hold + tiny crunches
19. starfish + tuck in
20. ab hold
21. plank
I recently had an accidental Tylenol overdose after surgery and failed my liver and my pt said do core work to heal faster. After six months of Pam’s workouts I’m back to 100 percent functional !! THANK YOU !!!
OMG I was scared, but Im so excited that I tried this!😆 You are such an amazing role model Pam, I tell myself "if she can do it in front of a camera and look that good, then I can do it while struggling at home" :P Thank you Pam!! Also side note I was laughing so hard at 9:45 when Willi was struggling and Pam looked so peaceful LOL
omg looooll😂
I laughed so hard when Pam worked out with Jason derulo 😂 😂
I swear it’s impossible to do her workouts without stopping every 10 seconds 😭
if you are made out of cardboard, yes.
Fr
ikrrr
i wonder why she doesn't add breaks because not everyone can continue straightaway into another exercise or are her workouts always like this sorry I've not watched her videos much but damn she is so fast and good wish it was that easy
@@GalaxyisAmazing You can always pause it. The more you do it, eventually you will be able to get through without the breaks!
I love how the "+ Willi Whey" is exactly like the "+ weights" or "+ booty band" info boxes. Like step 1: get yourself a Willi Whey!
Gr8 observation
The "no pain no gain" in the end helps me A LOT
I played this through before I tried it, and I was like "this doesn't look too bad. I can do this!" Yeah well boy was I wrong!! Loved the end song most haha
@@MdoubleHB..... can you shut
Same I usually do some male youtubers abs workout so I through I would do it but it was so hard I just died after 1 min 😅
X2
Something that I learned pretty early in Pam's workouts - if plank feels like a break, 1) the workout is killing 2) R.I.P to every muscle on my body😂
Also when the workout is so so hard that even the plank - is hard (the end of HIIT workouts)
As a 65 year old who is overweight, this is really helping me, I am on day 3 of the 2022 challenge and I wanna thank you Pamela!😘
Thank you Pamela!
Where can I find the Challenge? :)
@@sandradiazmusic maybe check her ig or some old posts on the community tab
this video made me realise how far i've come these past 2 years training with Pam 💪🏼
The way she’s not even struggling a bit😂
Great video, you are making my days better with these educational and motivational workouts. I started to work again on my body before summer, now in much better shape than last year. Exercising does get really hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 170 lbs and I am happy like I never been in my life.
Thank for mentioning this site, my gf has been searching for something affordable for a long period of time
I’m proud of you. 🎉
Wow this was amazing ! Really enjoyed it 😍🥵
Are u going to collab with pamela I am exited
collab!!
Your workouts are amazing as well :)
I love how at some point in the second song Pam could not keep the cool facade anymore :D sweet as usual!
the bad-guy thing is not my speciality 😂
No interview at the end? 🥺
That was the main thing that kept me going through the workout, to hear more about this mysterious man 😎
Willi looks like he was rethinking his whole life
I am 17 and i follow her workouts. And from being too skinny I have observed great change in my body. My muscles have grown and become stronger
And i guess this one is most intense ab workout ever.
Thanks pam 🙌 you're amazing 🤩
wow, in comparison to how hard this video is, he seems to have killed it more than it killed him! also, in my opinion it‘s as hardcore as the killer sixpack! 🔥🔥🔥
@@MdoubleHB..... boi what 💀
I think it's a bit easier, but not a lot
I was about to stretch after my 1 hour workout, when suddenly a wild new R.I.P ABS workout by Pam video showed up! I'm so proud that I was able to finish it! ✨ Love u pam, your videos are the best motivation for starting my day! ✨💖
The longest 10mins in my life
I don't even know why, but this is my new absolutely favourite workout!
Same!! I use to bounce around her videos a lot but I really like this one. The burn is awesome
Yeah same
The way he looks at youuuuuu, Pam! He’s both scared and in love with you😍 hell YEA!:D
Girrrrrl you killed the guy, half way through the video and his already struggling to keep his legs up while you still having a smile on your face lol 😂😂😂😂
You know you’re improving from Pam’s workouts when this was easy for you! I’ve been doing the killer ab workout and more for months did this without breaks! 💪🏾 definitely felt the burn I really love this workout! Thanks girl! 🥰
I dream of the sound of the final 3 seconds of every exercise.
I love that men have joined your workouts, Pamela! Great ab workout for couples! It will probably take me about a year to get through this workout without breaks😂
You can do it in three months.
@@a.b.2405 😊
The names of the videos never lie, this video really said RIP and never come back💀🤣
We kinda have great inspiration tho 😏
The more I do this workout the more I am convinced that Willi did something to piss Pamela off because I swear this is the hardest ab workout she has ever done on her channel. She was really trying to make him (and us) suffer through the burn.
I've been doing this video almost everyday since it was posted. I went from being overweight during the beginning of the pandemic(heavy for my height) and now I'm down to a normal weight and BMI. Plus I have a six pack now. All I do for workouts are Pamelas videos, thank you Pam! 💗
Awesome! What do u consider Pam's most difficult ab workout?😀
I'm literally gonna use the ladder in the background to go to heaven for dying after the workout
ahhh hahaha - love that comment
Lol Big Willi is chewing on his chain by the end, thinking…How is she still looking so good and not even breaking a sweat 😆
Great workout 👍🏻💪🏻
@@MdoubleHB..... Sorry, I only know cooked vegans. The raw ones are too chewy
That sly smile during "no pain no gain" 😼
I do it daily and it gets easier and easier everyday
Love this, it's one of my favorite Pamela ab workouts,. The music is on point!
I have been doing your workouts for almost a year now and I have done all of your hardest workout and now tbh this video feels so easy.... it's actually easier than your other 6 pack abs workout....or maybe I am just feeling it that way but thank you so much for this workout ❤️
I agree. It wasn't that hard for me ither.
sameee pal we hv reli made quite some gainz from Pamela from the past year
imo 10mins sexy legs is always the hardest
Same! After doing her workouts for like a year and a half, they've gotten a lot more manageable now
This is my second time doing this and at the first time i only could do the first 6 minutes but now i did the first 8 minutes 1 more time and i can do the whole thing im so happy
edit i did the whole thing im so proud
Good job 🔥
I am SO addicted to your ab workouts but especially this and the Killer one. Legitimately the best ab workouts I’ve ever done and I’ve been telling everyone I know about them. It’s amazing how you look like it ain’t nothing but a thing and meanwhile I’m over here sweating buckets lol.
Only in a Pamela workout where plank is the easiest. You’re an animal pam!
Happy end!!!! Look to the difference between Pamela and boy face in the ultimate ab hold!!! 😂 Pamela you are wonderfully strong!!!😉
I wanted a really tough ab workout, so I searched "murder ab workout". And I got this. It did not disappoint! I was dying!!!
Everyone is a bad guy until they try Pamela's ab workouts 🤣.
I'M LITERALLY DYING JUST IMAGINING HOW HARD IT'D BE TO DO THAT GIRL 😭😭😭
And children, this is why we use commas…
@@prayaschakrabarty6200 bruh lmfao
@@prayaschakrabarty6200 lol they be writing something stupid.
@@prayaschakrabarty6200 whatever
Kinda jealous of how strong she is and how easy she makes it look. I just want to be strong like her. I really do. I really, really do.
this i not a fake, like I'm REALLY seeing changes. I thought this wouldn't work (like most of the workouts I see online)... But I'm really surprised!
I'm doing abs daily since 6 months and have gone through a bunch of workouts online but this one, it made me take a break 4 times...
Definitely going back to it, thanks for the work.
you are dead meat, thats why. this work out is a joke
Wow this is the hardest ab workout ever 😍🔥My ab were crying just like me 😢😂😂 Thank you Pam 🙏🏻❤ My best morning in Russia look like this! It's cold outside, but I'm on fire 🔥🔥💪🏻
Is it just me or do all the insane workouts make the plank at the end feel easier! 😂
9:44 🤣👏
Cette série me tue tellement!!! 🫣😅
Your workouts are the craziest. No one else’s compares 💯
I've watched a ton of abs workouts and in my humble opinion, this is ABSOLUTELY THE BEST!!! Although I have been doing it 5 times a week for a long time, I haven't been able to do it without a break yet 😮💨But I'm sure, it'll happen one day! There is a visible improvement in my abdominal muscles and your contribution to this is undeniable 🤗Thank you so much Pam for being insanely cruel 😅
We all deserve a Naturally Pam Oatbar afterwards. 😋♥️
DEFINITELY ♥️
Mache das workout seitdem es veröffentlicht wurde TÄGLICH & ich liebs💗💞🎀🩷❤️
Her workouts are the toughest so far. Had to do breaks. The music is just awesome too.
Thank you 🙏🏼
Pam is a beast I love her ❤
Women have the best core and ab exercises hands down no comparison
my dietitian recommended this specific video to me and i can see why after every workout
Will we have to wait one more full year, April 2023, for you guys to come up with another workout together?
Omg!! I just scrolling in the Instagram and now you have posted it.😳🥺💖
I'm in love w this workout
This is my new all time FAVOURITE Ab workout Pamela! It's all my favourite challenging moves just bam, bam, bam, one after the other! Epically tough but I know with the burn I'm feeling now, this one will really bring results. I love how you cheekily bop along to the music like the workout is nothing and mentally destroying Willi with your exuberance! Niiice. Couldn't love this one more if I tried. Thank yoooou! ❤
I loved the music, the people, the chemistry.. Everything matched so perfectly! Last but not least, it was a very challenging workout that was 100% worth it 😊
Omg I’m not even gonna wait for tomorrow to do this one, looks like a killer🔥 Gonna do it right away
Edit: just did it and my abs are on fireee!Thank you so much Pam. It was even harder than the 10 minute killer six pack tbh but totally worth it😂✨
Finally someone who can keep up with Pam!! Also "I'm just a sucker for pain" is definitely an appropriate soundtrack for this workout! :D
Guys, today I feel so unmotivated but I did it anyway. Don't wait just start doing it and promise yourself not to give up till the very end. You got this🔥
I'm about to start... Yes i won't missed it. Thank Pam for everything. You really changed my life big time.. HAPPY ABS
The best ad workout! For you which would be the RIP thighs workout?
the plank felt like a reward 🔥
I am so glad that I found your videos!!! I had gained some weight the past few months and I was desperate to lose it. Also my clothes don't fit me 4 years now due to pregnancy and my love to sweets!!
I have been working out with you for two months now and my clothes finally fit me!! I am so grateful!! Thank you Pamela!! You are such an inspiration!!! 🥰🥰🥰
Am I scared to do this? Yes.
Am I still going to do this? Probably.
Same 😂😂
Lol seeing the dude struggling so hard and Pamela is just smiling and chilling! Girl power 💪
This was the slowest 10min of my life... worth it though!
i‘m impressed by how good he can keep up with you, he deserves a date
lmaoooo even willi looks so done with the workout
He's lookin at pam like - woman still not done?
About to do my usual ab routine then this popped, I'm excited 😀😀
Best ab workout so far
i love how the music is so chilled that you don't rush and do the exercises slow and controlled . Love it
i was just looking for ab workout and saw this..i can already the pain while watching it..Might do this later cuz i just had my dinner
i have only watched this and my abs are burning
I love it, how Pam is destroying everybody 😂
Been doing Pam’s ab workouts for years, and always feel such a great burn. My abs are strong. This one was tough, but felt great too. Thank you for these workouts. So effective! 😅❤️
I’ve been looking for a new ab workout and this one truly hit the spot. Quick burn 🔥
I’m gonna try and do this for a week straight starting tomorrow! I’ll let you know how it goes 💖
Day 1: ok so im gonna be honest, I had a bunch of distractions during the middle of that so my attempt wasn't straight through. However this workout was still really hard and I had to bend my knees on a few things. I think i'll really struggle tomorrow.
Willi trying soo hard not to die I love to watch that 🥵🤍
Die Musik ist mega diesmal 👍
He was in SHOCK! This was a fantastic one though, felt it so fast.