12 MIN CHRISTMAS DANCE WORKOUT - Best Of + New Hits of 2023 I Sweaty Version
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- čas přidán 16. 06. 2024
- DANCE & DON'T WORRY ABOUT A THING ♥︎ This year, I prepared a combination of NEW DANCY XMAS HITS + my favorite 2 OG choreographies of the past years :) sooooo if you are a Pam Fan, you will already nail 50% of the challenge haha! / Werbung
No matter if you're in your pyjama, sweater or workout outfit - this will elevate your mood! You can go with 100% energy to make it a "workout" or you can go easy and just enjoy it as a fun moment in your living room :)
Tag me on Instagram if you dance to it - I will do a #PamelaXmasDance Compilation like every year ♥︎
▸ Song 1: Jason Derulo didn’t fail to drop a GREAT xmas song, it’s so dancy!!
▸ Song 2: Ava Max flashback to 2020?
▸ Song 3: This is my personal favorite part, an energy boost to Cher!
▸ Song 4: Aaaaand the OG of Kelly Clarkson. Santa in a Hurryyyy, let’s go
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▸ I burned 70kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-120kcal.
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
▸ Find the best Christmas Songs in this playlist: wmg.click/Weihnachten
1. Jason Derulo - Closer to Christmas
2. Ava Max - Christmas Without You
3. Cher - DJ Play A Christmas Song
4. Kelly Clarkson & Brett Eldredge - Under The Mistletoe
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I wasn't motivated at all for today but this made me get up of the couch and start!!!! 💘💘😁😁 FANTASTIC
AMAZING 🫣🤓 that’s the best compliment!!
@@PamelaRf1 love u so much!!!
Você,mudou minha vida❤❤❤
The most difficult part of this workout is deciding what is my favorite part of it. The oufit, background and energy are over the roof. Thank you so much. You outdid yourself again
Thank you so much ❤❤❤🥹
As a 65 year old who is overweight, this is really helping me ... I am on day 18 of the 2024 challenge and I wanna thank you Pam! 😘😘😘
You go girl.
AMAZING
Thats awesome! Good luck💪💪
That’s AMAZING 🕺🏼😍 big applause from me!
wow 🥲❤️ with these christmas workouts since 2020 onwards, i realize each and every time just how FAST time passes by! Pamela, thank you for the bottom of my heart for enriching my life, for enhancing my motivation and positivity and for everything else you do for us. 🤍 you cannot even understand how much it means to know that there is an amazing person creating these happy dances for you somewhere, only to bring happiness into your life. 🥹❤ also, recreating the classics from 2020 makes me tear up, the amount of memories with your videos is insane! 🥰 i‘m so happy right now, thank you for everything.
This just gave me so much nostalgia. I remember 2020 doing your workouts, and here I am in almost 2024, still working out with you, Pam. You changed my life❤️✨
Honestly I was a little upset when Pam told us she can't find enough Christmas songs she's allowed to use. But as always she's super creative and i really love the "upgrades" she did here! ❤
And wow, outfit and location are PERFECT!
Thank you Pam for all of your Christmas dances. 🎄 😊❤
I think she can use pentatonix christmas songs and Sabrina Carpenter*
Merry Christmas Pam. I'm an old vet and I just turned 80. Some days it's difficult getting out of bed. But I started working out with you at the beginning of the covid lockdown. You have been a lifesaver. I start almost every morning with you and six or eight of your videos. Me, and 10 million of your subscribers love you Little Princess. Merry Christmas Pam.❤❤❤ ❤❤❤❤❤❤❤
I dont even celebrate Christmas as I am Muslim but i get teary doing these as my chest fills with joy :)
Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth. 🙏🙏🙏
I read it! Thank you! And I want to say that the way you comment is very much like the tone of Chinese netizens!
You know you can start in the christmas fever when Pamela released her christmas dance video
Celebrating a 4th year of Christmas with Pamela❤️ I wasn’t a Christmas person AT ALL before , I dreaded the time of year. Now with your workouts and advent calendar I actually enjoy December!
That’s so wonderful 🥹🥹♥️♥️ thanks for spending December with me
I feel privileged to have had the link in advance with the other besties 🤭 Another great video, with an enchanting background, a choreography full of christmas and sparkly vibes and above all Pamela's radiant good humor ☀️It’s now my daily appointment for the month of December 😂 Thank you Pamela for putting a smile on everyone’s faces❤️ Wishing to everyone a good end of the year 🎄
the xmas workouts bring tears to my eyes every single time... perhaps because it's the merriest time of the year? or because the joy and happiness the dances give me is overpouring in my chest? or because another year comes to an end and with that I close yet another year with Pam by my side, helping me to get the best version of myself every single day. this was legendary, Pam, million thanks in this world aren't enough for everything you do for us. I hope you have a blessed & peaceful Christmas and end of the year with your loved ones, I cannot wait to train with you next year again! I truly feel like you are a close bestie to me even if we don't know each other personally🥹 the new dances, your outfit(!!!!), the background(!!!!!!!!), YOUR HAPPINESS(!!!!!!!!!!) radiating through the entire workout... tears, every. single. time🩷
thank you to Mama Reif & Dennis as always for all their work in the background, you are, too, appreciated!🥰🤶🏼🤍
Unfortunately, I'm not doing so well mentally at the moment, but I forget everything in these 12 minutes! ♥️💫 it’s my highlight of the day! You are my therapy! I mean it, thank you from the bottom of my heart!! ♥️♥️♥️
So let the Magic begin!! 💫💫💫
Edit: i mean the 36 minutes 🤭😂
Who else is doing the workouts but not eating healthy?! 😀😂😀
I am probably the only person, that's doing this workout even its January😅
march
I know you must feel some pressure each year to match the previous awesome Christmas dance workouts of the past. But WOW! You just went back to your roots of your original and went all in on the FUN aspect! It’s so nice to see you smiling, laughing and singing the whole way through. And yes, you were sparkling and it wasn’t just the sequins and Pom poms! You were definitely feeling that outfit and using the Pom poms like a weapon! 😂 Great job! Thank you and Merry Christmas! 🎄🎅🏻🎁✨
Oh I appreciate this so much ♥️♥️ thank you! 🥹
@@PamelaRf1 you are very welcome! 🥰🎄🎁❄🥂🎅🏻
My name is Karina.
I want to say you:
It's a wonderfull dance-workout, because you use in this hareography elements from Russian national dance🇷🇺💃🏽. I'm very like this❣️It's very interesting and difficult. Because you use a lot of muscles at once. It's very cool 👍🏼😍😏 Thank you so much! You wonderfull and beautiful, because you can do it and give your energy for million people. Thanks❤🙏🌹
Dear person who's reading this, I don't know you but I wish your days are filled with happiness, health and wealth. 🙏❤🎉
Who else is doing the Pamela workouts but not eating healthy?!
i’m a fan 🫶🏼 but i’d like to share a lil stylist’s advice - since the background is so warm-toned (golden-yellow), would be even more harmonized if the outfit was too, rather than cold-toned (silver, gray, white) ✨
Das ist das einzige was mich wirklich in Weihnachtsstimmung bringt hat sich super angefühlt, jetzt bin ich wieder glücklich 🌲❤️🥰
Heute war ich schlecht drauf, aber nach dem Workout hab ich meine gute Laune wieder zurück!!! DAAANKKKEEE!!!!
Nothing puts me more in the Christmas spirit than these videos Pam 🥰 Thank you for always giving us the most fun workouts, the songs and moves are as fun as always ⭐️
Thank youuuu ♥️♥️♥️♥️
Who else is watching this in advance just to prepare emotionally for the workout later? 😀😂😀
Meee😢😂😅
Food Baby 😂 ich frag mich ja, was sich der Typ gedacht hat, der im Hintergrund vorbei gelaufen ist 😂 ich glaube, das Beste an dem Video ist, dass es auf Ibiza gedreht wurde und ich seit diesem Jahr, seit ich dort war, verliebt in Ibiza bin 🥹 kann es kaum abwarten, das Video morgen auszuprobieren 🙈 dein Outfit ist echt super! ✨🎄
Und es macht unglaublich viel Spaß 😌
Still remembered the dance moves from ava and Kelly 🙈😂
So I guess tomorrow it's Christmas dance day for me 😍😍
We need a SWIFTIES DANCE WORKOUT VIDEO 🤩😁 a dance video with Taylor Swift songs 😍🥰 that would be fire 🔥😍❤️
So happy when you finished this danceShanghai isi snowing right nowIt's seldom to see snow in Shanghai Happy Christmas to you all!
It's almost midnight but I have to do it now!!! Byeee
It's not the Christmas chocolates, or the lights, or the big dinners... The best thing about Christmas is Pamela Reif's new dance workout!!! Love it!! We did it at home yesterday evening and it is so fun and creative...
Christmas has come early to all the Pammies around the world! 🎄🎁
The outfit, the pom poms, the setting, the dance. You outdid yourself this year Pam ⋆⁺₊❅⋆ ⁺₊❆⋆
now one day in the week is just christmas workouts day
I love this one it’s so good!!! but I also need a Dennis miracle 🥺🙏
Und schon wieder hast du es geschafft! Ich bin hin und weg! Habe es gleich 2x gemacht😊 die Mischung aus Altem und Neuem, echt genial 👍🏼
Merry Christmas 🎄👌🏼🎅
The backwards sled was soooo much fun! ✨
Ohhhh! 😃 Das macht sooo gute Laune! Da ist der Morgen gleich heller und die 12 min sind viel, viel zu schnell vorbei! Danke, Pam ❤ !
Christmas without you from 2020 ,just reminded me my grandpa who passed away that year.😢❤
But everything looks perfect in this video 😍 let's start Holidays and New year Shimmering and sparkling ✨💫🎁
Company christmas party is coming soon, and I'm battling with intense social anxiety. I'm doing this workout to loosen up, and to remind myself that I don't have to take things too seriously. Thank you, Pamela! :)
Did this with a tin of chickpeas in each hand (sadly no poms in my house!) and my heart is RACING! Merry Christmas and Happy New Year!
Wow) you look so pretty like a Christmas present 🎁❤😊
I grabbed my light weight 💃🏻💃🏻 really love 2020 version and this year is also amazing!!
Hi Pamela, danke, danke, danke. Wie immer positive Vibes, gute Laune und Freude fuer Body und fuer die Augen. Ich versuche eine Choreo nachzumachen, und schicke dir hier den Link)))
Was für eine wunderschöne Überraschung am Abend 😍😍😍 freue mich schon sooo sehr es auszuprobieren. Sieht nach einer Menge Spaß aus🎉🎉🎉 Pam dein Outfit auf alle Fälle eine 11/10 ❤. Danke für das Jahr freue mich schon auf das nächste mit dir ❤❤❤❤
WOW, an early Christmas present in the form of the glittery and joy-giving Pam as always. 🎁💝🥰
Ich liebe es so so sehr. Schöne Weihnachten und eine guten Rutsch euch allen🎄🙏
シーンで見るキラキラの衣装着てるのはこの方だったのか！
素敵です！頑張ります！
Best Part of the Video is seeing Pam smile 🥹 makes me so happy and enjoying the dances more
So true 😊
Happy new year to all!!
Amazing thank you so much. I will be doing this everday until new year🎉
When you think you know the movements from the old songs but Pam added some new one. I was confused :D
Lovely workout!❤❤ Happy Christmas PAM 😍🥰
Gonna do it right now - even tho it's 11pm here 😅🙈 So excited! Thank you for this early christmas present Santa Pam ❤❤
Thank you Pam for creating so many feel-good workouts! Workouts have never been so fun until you came along!
Im not even celebrating Christmas and I am sooooo looking forward to dancing with youuuuu! 💃👯♀️
The scenery, your look, the lights, the music and ofc the POMPOMS!!!! 10/10
Now I gotta recover even faster, so that I can train again 🏃♀️
Your creative exercise titles made this!! Thank you!
It is such a exciting thing to have the new year version of the Christmas workout on my BIRTHDAY!!! I don't care but this is my present from my dearest pam!!! 🤩i had so much fun doing it !!!Thank you pam!!❤❤❤
Wow Ich lieb es ! Pamela du hast dich mal wieder selbst übertroffen❤
Yesss another Christmas dance workout!
Great outfit and location, Pamela. Merry Christmas, everyone!
The ava max song is back!
I need pom poms 😭😭😭😭
Pamela you are literally the best! 🌟
😍😍😍😍😍 it' wonderfull😍 and it' s magic! 🤶🏽💃🏽✨✨✨🎄🎄☃️☃️ Pamela, thank you so much! ❤☺
Every year I look forward to a new Christmas Eve dance with Pam )))))
Ommgggggggg, Pam is here….. I was waiting for you ❤❤❤❤❤
Dear Pam!
I want to thank U for 6 years of training with U.
I'm 41 and thanks to U and me😅 my body is sooo strong sooo beautifull sooo gorgeus.
Thank U for joy that U bring me in every clip, for new varoius clips.
From 6 years i exercise 10 min per day with U 4 times in a week.
I love U Pam and thank U for Your great great work.
You have helped me loving myself!!!!
Happy Christmas!!!!❤❤❤❤
In this 2023 you were my biggest inspiration 🤍💌
This makes my December!! 🥲😍🎅🎄
❤ lieb es einfach! Mehr fröhliche Weihnachtsstimmung geht nicht
Wie immer klasse Pamela ❤❤
Cant stop smiling through the whole workout 😆 love the mix of new and old song!!
Im excited for this years 🎄 🎁 workout Happy holidays everyone may this seaon be filled with love, happiness, good health, laughter, and good memories 🙏❤️
Best christmas dance workout happy holidays 🎉
Every Christmas I wait for this video 😍
Love this! Doing this even after the holidays just to keep the spirit and keep me in shape 😅😅
Please make more! I have been repeating this class since it was made! THANK YOU
Love your outfit Pamela... and your dance.. Pretty cutie move x
WOW! This festive dance workout is giving me all the holiday vibes! 🎄💃 Loving the mix of new dancy Xmas hits and the throwback to your OG choreographies. Such a joyful way to stay active and celebrate the season. Definitely making this a part of my holiday routine! Thanks for spreading the dance and joy! ✨
Ich mache mittlerweile schon seit 4 Jahren die Videos von dir. Jedes Jahr aufs Neue freue ich mich auf die Christmas Dance Workouts und bin gespannt, welche Lieder du dieses Mal nimmst, um darauf eine Choreo aufzubauen oder wie dein Outfit etc. wird. Auch dieses Jahr habe ich schon seit November auf dieses Video gewartet. Leider bin ich dieses Jahr von dem Dance Workout enttäuscht. Auch wenn Location und Outfit dieses Jahr echt hammer sind, finde ich es sehr schwach von insgesamt 4 Liedern, 2 Lieder aus dem Workout von 2020 zu nehmen mit (fast) der identischen Choreo. Wenn ich das Workout machen möchte, schalte ich das aus dem Jahr 2020 an.
Okay. I watched your cute dance. I need to dance with you next then. (I'm not good at dancing but I can start practicing with you. I'm already excited. hehe)
The funny Christmassy names are simply lovely 🎄🎁
Waited for this🤩🤩 gonna do this w my 30week pregnant belly for energy boost❤
Bester Christmas Workout überhaupt. Macht mega Spaß und dein Glitzer- Outfit ist soooo toll❤ und die roten Puschel... einfach wundervoll❤❤❤
my fav songs from your Xmas Workouts are Christmas Eve and Santa Can't You Hear Me
Pam you’re the best thank youuu ❤❤❤❤
I can't imagine my Christmas without Pam anymore ❣️
liebe einfach all deine Christmas Workouts so sehr!!
Always making better christmas💖💖
The best dane ever 🤩 i love to celebrate Christmas with you ❤ thanks Pam ❤
Now THAT is a Christmas workout outfit! WANT ❤
Perfect spot for an xmas video ✨️
Waited for this special training every year😍😍 since 2020
Can’t get enough with this new Christmas dance😊did three times in a roll today to nail the movements and it was so much fun I kept smiling for 30mins😊
Pami can you say hello to me, I adore you, you're my idol
Highlight of the year 🎉❤
I LOOOVE this workout! i was in a little bit of a bad mood but doing this lifted me up soo much. it felt like just a minute, i think i could do this for an hour loool. so fun and such a great way to start my day
So excited to try this later. Gonna shake myself. 🎉🎉
Das hat einfach so viel Spaß gemacht ich liebe es
Hi 👋 I’m mia and I’m in 6th grade we do this everyday. Everyone in my dance class thinks it boring but I love this and I wakes me up!